GO FORA WALKORGANIZESOMETHINGREADABOOKGUIDEDMEDITATION MANICUREAND HANDMASSAGEDEEPBREATHINGMAKE ADESSERT EATHEALTHYBRUSHTEETHTAKE ASHOWERDAILYPEDICUREPEDICUREAND FOOTMASSAGESTRETCHFACIALLISTENTOMUSICDRINK 8CUPS OFWATERGET UPSAMETIMEEVERYDAYCLEANSOMETHINGWRITE INJOURNALDAILYGETDRESSEDDAILYGO TOBEDEARLYFAKELAUGH 30SECONDSA DAYLOOK UPINSPIRATIONALQUOTESDANCEGO FORA WALKORGANIZESOMETHINGREADABOOKGUIDEDMEDITATION MANICUREAND HANDMASSAGEDEEPBREATHINGMAKE ADESSERT EATHEALTHYBRUSHTEETHTAKE ASHOWERDAILYPEDICUREPEDICUREAND FOOTMASSAGESTRETCHFACIALLISTENTOMUSICDRINK 8CUPS OFWATERGET UPSAMETIMEEVERYDAYCLEANSOMETHINGWRITE INJOURNALDAILYGETDRESSEDDAILYGO TOBEDEARLYFAKELAUGH 30SECONDSA DAYLOOK UPINSPIRATIONALQUOTESDANCE

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. ORGANIZE SOMETHING
  3. READ A BOOK
  4. GUIDED MEDITATION
  5. MANICURE AND HAND MASSAGE
  6. DEEP BREATHING
  7. MAKE A DESSERT
  8. EAT HEALTHY
  9. BRUSH TEETH
  10. TAKE A SHOWER DAILY
  11. PEDICURE
  12. PEDICURE AND FOOT MASSAGE
  13. STRETCH
  14. FACIAL
  15. LISTEN TO MUSIC
  16. DRINK 8 CUPS OF WATER
  17. GET UP SAME TIME EVERYDAY
  18. CLEAN SOMETHING
  19. WRITE IN JOURNAL DAILY
  20. GET DRESSED DAILY
  21. GO TO BED EARLY
  22. FAKE LAUGH 30 SECONDS A DAY
  23. LOOK UP INSPIRATIONAL QUOTES
  24. DANCE