DEEPBREATHINGFACIALDANCECLEANSOMETHINGFAKELAUGH 30SECONDSA DAYGO TOBEDEARLYGETDRESSEDDAILYMAKE ADESSERT DRINK 8CUPS OFWATERPEDICUREAND FOOTMASSAGELISTENTOMUSICWRITE INJOURNALDAILYPEDICURETAKE ASHOWERDAILYEATHEALTHYREADABOOKGUIDEDMEDITATION GO FORA WALKORGANIZESOMETHINGBRUSHTEETHLOOK UPINSPIRATIONALQUOTESSTRETCHMANICUREAND HANDMASSAGEGET UPSAMETIMEEVERYDAYDEEPBREATHINGFACIALDANCECLEANSOMETHINGFAKELAUGH 30SECONDSA DAYGO TOBEDEARLYGETDRESSEDDAILYMAKE ADESSERT DRINK 8CUPS OFWATERPEDICUREAND FOOTMASSAGELISTENTOMUSICWRITE INJOURNALDAILYPEDICURETAKE ASHOWERDAILYEATHEALTHYREADABOOKGUIDEDMEDITATION GO FORA WALKORGANIZESOMETHINGBRUSHTEETHLOOK UPINSPIRATIONALQUOTESSTRETCHMANICUREAND HANDMASSAGEGET UPSAMETIMEEVERYDAY

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. FACIAL
  3. DANCE
  4. CLEAN SOMETHING
  5. FAKE LAUGH 30 SECONDS A DAY
  6. GO TO BED EARLY
  7. GET DRESSED DAILY
  8. MAKE A DESSERT
  9. DRINK 8 CUPS OF WATER
  10. PEDICURE AND FOOT MASSAGE
  11. LISTEN TO MUSIC
  12. WRITE IN JOURNAL DAILY
  13. PEDICURE
  14. TAKE A SHOWER DAILY
  15. EAT HEALTHY
  16. READ A BOOK
  17. GUIDED MEDITATION
  18. GO FOR A WALK
  19. ORGANIZE SOMETHING
  20. BRUSH TEETH
  21. LOOK UP INSPIRATIONAL QUOTES
  22. STRETCH
  23. MANICURE AND HAND MASSAGE
  24. GET UP SAME TIME EVERYDAY