Eat AHealthyMealDrawChewGumDanceCleanYourRoomAskFor AHugCall ARelative/FriendPositiveSelfTalkFind ANewHobbyCountToTenSingTalk ToTherapistWatchTvTake AShowerRead ABookGo ForA RunPlay/LearnMusicalInstrumentLetYourselfCryWatchYourFavoriteMovieWatchYpitAromaTherapyBounceA BallCreateArtworkKnitBounceA BallGrab AFidgetToyUse AStressBallBuildwithLegosVideoGamesListentoMusicDo APuzzleCook/BakeCook/BakeSmileTake AWalkThrowA BallTakeDeepBreathLaughPlayWith APetYogaYogaTake ADog ForA WalkMeditatePlay ABoardGameAskForHelpWriteColorWatch AFunnyVideoTakeA NapGrabMySquishyGo OnA BikeRideCloseYourEyesEat AHealthyMealDrawChewGumDanceCleanYourRoomAskFor AHugCall ARelative/FriendPositiveSelfTalkFind ANewHobbyCountToTenSingTalk ToTherapistWatchTvTake AShowerRead ABookGo ForA RunPlay/LearnMusicalInstrumentLetYourselfCryWatchYourFavoriteMovieWatchYpitAromaTherapyBounceA BallCreateArtworkKnitBounceA BallGrab AFidgetToyUse AStressBallBuildwithLegosVideoGamesListentoMusicDo APuzzleCook/BakeCook/BakeSmileTake AWalkThrowA BallTakeDeepBreathLaughPlayWith APetYogaYogaTake ADog ForA WalkMeditatePlay ABoardGameAskForHelpWriteColorWatch AFunnyVideoTakeA NapGrabMySquishyGo OnA BikeRideCloseYourEyes

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat A Healthy Meal
  2. Draw
  3. Chew Gum
  4. Dance
  5. Clean Your Room
  6. Ask For A Hug
  7. Call A Relative/ Friend
  8. Positive Self Talk
  9. Find A New Hobby
  10. Count To Ten
  11. Sing
  12. Talk To Therapist
  13. Watch Tv
  14. Take A Shower
  15. Read A Book
  16. Go For A Run
  17. Play/Learn Musical Instrument
  18. Let Yourself Cry
  19. Watch Ypit
    Watch Your Favorite Movie
  20. Aroma Therapy
  21. Bounce A Ball
  22. Create Artwork
  23. Knit
  24. Bounce A Ball
  25. Grab A Fidget Toy
  26. Use A Stress Ball
  27. Build with Legos
  28. Video Games
  29. Listen to Music
  30. Do A Puzzle
  31. Cook/Bake
    Cook/ Bake
  32. Smile
  33. Take A Walk
  34. Throw A Ball
  35. Take Deep Breath
  36. Laugh
  37. Play With A Pet
  38. Yoga
    Yoga
  39. Take A Dog For A Walk
  40. Meditate
  41. Play A Board Game
  42. Ask For Help
  43. Write
  44. Color
  45. Watch A Funny Video
  46. Take A Nap
  47. Grab My Squishy
  48. Go On A Bike Ride
  49. Close Your Eyes