ShuttleRunMountainClimbersNormalPushUpsSquatJumpsPlankShoulderTapsStarJumpsBurpeesLungesCrunchesInsaneWipers(no pushups)ThrustersBridgeWalkDownsWideLegSquatsTricepDipsPlankTuckJumpsWalkingSpidermanPush UpReverseCrunchesHighKneesRussianTwistBoxJumps /Step UpsSingleArm PushUpsAnkleTapCrunchesSidePlank (30each side)ShuttleRunMountainClimbersNormalPushUpsSquatJumpsPlankShoulderTapsStarJumpsBurpeesLungesCrunchesInsaneWipers(no pushups)ThrustersBridgeWalkDownsWideLegSquatsTricepDipsPlankTuckJumpsWalkingSpidermanPush UpReverseCrunchesHighKneesRussianTwistBoxJumps /Step UpsSingleArm PushUpsAnkleTapCrunchesSidePlank (30each side)

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuttle Run
  2. Mountain Climbers
  3. Normal Push Ups
  4. Squat Jumps
  5. Plank Shoulder Taps
  6. Star Jumps
  7. Burpees
  8. Lunges
  9. Crunches
  10. Insane Wipers (no push ups)
  11. Thrusters
  12. Bridge
  13. Walk Downs
  14. Wide Leg Squats
  15. Tricep Dips
  16. Plank
  17. Tuck Jumps
  18. Walking Spiderman Push Up
  19. Reverse Crunches
  20. High Knees
  21. Russian Twist
  22. Box Jumps / Step Ups
  23. Single Arm Push Ups
  24. Ankle Tap Crunches
  25. Side Plank (30 each side)