InsaneWipers(no pushups)TuckJumpsRussianTwistNormalPushUpsShuttleRunWalkingSpidermanPush UpBurpeesSidePlank (30each side)WalkDownsPlankPlankShoulderTapsSingleArm PushUpsThrustersStarJumpsBridgeBoxJumps /Step UpsHighKneesWideLegSquatsAnkleTapCrunchesMountainClimbersReverseCrunchesLungesTricepDipsSquatJumpsCrunchesInsaneWipers(no pushups)TuckJumpsRussianTwistNormalPushUpsShuttleRunWalkingSpidermanPush UpBurpeesSidePlank (30each side)WalkDownsPlankPlankShoulderTapsSingleArm PushUpsThrustersStarJumpsBridgeBoxJumps /Step UpsHighKneesWideLegSquatsAnkleTapCrunchesMountainClimbersReverseCrunchesLungesTricepDipsSquatJumpsCrunches

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insane Wipers (no push ups)
  2. Tuck Jumps
  3. Russian Twist
  4. Normal Push Ups
  5. Shuttle Run
  6. Walking Spiderman Push Up
  7. Burpees
  8. Side Plank (30 each side)
  9. Walk Downs
  10. Plank
  11. Plank Shoulder Taps
  12. Single Arm Push Ups
  13. Thrusters
  14. Star Jumps
  15. Bridge
  16. Box Jumps / Step Ups
  17. High Knees
  18. Wide Leg Squats
  19. Ankle Tap Crunches
  20. Mountain Climbers
  21. Reverse Crunches
  22. Lunges
  23. Tricep Dips
  24. Squat Jumps
  25. Crunches