PlankShuttleRunThrustersSingleArm PushUpsWideLegSquatsCrunchesSquatJumpsSidePlank (30each side)StarJumpsReverseCrunchesRussianTwistBridgeWalkingSpidermanPush UpMountainClimbersPlankShoulderTapsTuckJumpsWalkDownsAnkleTapCrunchesBoxJumps /Step UpsTricepDipsNormalPushUpsLungesBurpeesInsaneWipers(no pushups)HighKneesPlankShuttleRunThrustersSingleArm PushUpsWideLegSquatsCrunchesSquatJumpsSidePlank (30each side)StarJumpsReverseCrunchesRussianTwistBridgeWalkingSpidermanPush UpMountainClimbersPlankShoulderTapsTuckJumpsWalkDownsAnkleTapCrunchesBoxJumps /Step UpsTricepDipsNormalPushUpsLungesBurpeesInsaneWipers(no pushups)HighKnees

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Shuttle Run
  3. Thrusters
  4. Single Arm Push Ups
  5. Wide Leg Squats
  6. Crunches
  7. Squat Jumps
  8. Side Plank (30 each side)
  9. Star Jumps
  10. Reverse Crunches
  11. Russian Twist
  12. Bridge
  13. Walking Spiderman Push Up
  14. Mountain Climbers
  15. Plank Shoulder Taps
  16. Tuck Jumps
  17. Walk Downs
  18. Ankle Tap Crunches
  19. Box Jumps / Step Ups
  20. Tricep Dips
  21. Normal Push Ups
  22. Lunges
  23. Burpees
  24. Insane Wipers (no push ups)
  25. High Knees