WalkingSpidermanPush UpPlankShoulderTapsNormalPushUpsWideLegSquatsLungesInsaneWipers(no pushups)MountainClimbersTricepDipsStarJumpsReverseCrunchesBoxJumps /Step UpsRussianTwistSquatJumpsTuckJumpsAnkleTapCrunchesWalkDownsSingleArm PushUpsBurpeesBridgePlankCrunchesHighKneesThrustersShuttleRunSidePlank (30each side)WalkingSpidermanPush UpPlankShoulderTapsNormalPushUpsWideLegSquatsLungesInsaneWipers(no pushups)MountainClimbersTricepDipsStarJumpsReverseCrunchesBoxJumps /Step UpsRussianTwistSquatJumpsTuckJumpsAnkleTapCrunchesWalkDownsSingleArm PushUpsBurpeesBridgePlankCrunchesHighKneesThrustersShuttleRunSidePlank (30each side)

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Spiderman Push Up
  2. Plank Shoulder Taps
  3. Normal Push Ups
  4. Wide Leg Squats
  5. Lunges
  6. Insane Wipers (no push ups)
  7. Mountain Climbers
  8. Tricep Dips
  9. Star Jumps
  10. Reverse Crunches
  11. Box Jumps / Step Ups
  12. Russian Twist
  13. Squat Jumps
  14. Tuck Jumps
  15. Ankle Tap Crunches
  16. Walk Downs
  17. Single Arm Push Ups
  18. Burpees
  19. Bridge
  20. Plank
  21. Crunches
  22. High Knees
  23. Thrusters
  24. Shuttle Run
  25. Side Plank (30 each side)