SidePlank (30each side)CrunchesTricepDipsSingleArm PushUpsTuckJumpsPlankShuttleRunPlankShoulderTapsWideLegSquatsStarJumpsAnkleTapCrunchesWalkDownsLungesHighKneesBridgeMountainClimbersWalkingSpidermanPush UpSquatJumpsReverseCrunchesInsaneWipers(no pushups)NormalPushUpsThrustersBurpeesBoxJumps /Step UpsRussianTwistSidePlank (30each side)CrunchesTricepDipsSingleArm PushUpsTuckJumpsPlankShuttleRunPlankShoulderTapsWideLegSquatsStarJumpsAnkleTapCrunchesWalkDownsLungesHighKneesBridgeMountainClimbersWalkingSpidermanPush UpSquatJumpsReverseCrunchesInsaneWipers(no pushups)NormalPushUpsThrustersBurpeesBoxJumps /Step UpsRussianTwist

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank (30 each side)
  2. Crunches
  3. Tricep Dips
  4. Single Arm Push Ups
  5. Tuck Jumps
  6. Plank
  7. Shuttle Run
  8. Plank Shoulder Taps
  9. Wide Leg Squats
  10. Star Jumps
  11. Ankle Tap Crunches
  12. Walk Downs
  13. Lunges
  14. High Knees
  15. Bridge
  16. Mountain Climbers
  17. Walking Spiderman Push Up
  18. Squat Jumps
  19. Reverse Crunches
  20. Insane Wipers (no push ups)
  21. Normal Push Ups
  22. Thrusters
  23. Burpees
  24. Box Jumps / Step Ups
  25. Russian Twist