BurpeesTricepDipsMountainClimbersWalkDownsHighKneesPlankShoulderTapsBoxJumps /Step UpsSingleArm PushUpsStarJumpsCrunchesBridgeRussianTwistShuttleRunPlankWalkingSpidermanPush UpInsaneWipers(no pushups)AnkleTapCrunchesSidePlank (30each side)SquatJumpsWideLegSquatsTuckJumpsReverseCrunchesLungesThrustersNormalPushUpsBurpeesTricepDipsMountainClimbersWalkDownsHighKneesPlankShoulderTapsBoxJumps /Step UpsSingleArm PushUpsStarJumpsCrunchesBridgeRussianTwistShuttleRunPlankWalkingSpidermanPush UpInsaneWipers(no pushups)AnkleTapCrunchesSidePlank (30each side)SquatJumpsWideLegSquatsTuckJumpsReverseCrunchesLungesThrustersNormalPushUps

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Tricep Dips
  3. Mountain Climbers
  4. Walk Downs
  5. High Knees
  6. Plank Shoulder Taps
  7. Box Jumps / Step Ups
  8. Single Arm Push Ups
  9. Star Jumps
  10. Crunches
  11. Bridge
  12. Russian Twist
  13. Shuttle Run
  14. Plank
  15. Walking Spiderman Push Up
  16. Insane Wipers (no push ups)
  17. Ankle Tap Crunches
  18. Side Plank (30 each side)
  19. Squat Jumps
  20. Wide Leg Squats
  21. Tuck Jumps
  22. Reverse Crunches
  23. Lunges
  24. Thrusters
  25. Normal Push Ups