TuckJumpsSquatJumpsSidePlank (30each side)MountainClimbersNormalPushUpsStarJumpsWideLegSquatsWalkingSpidermanPush UpSingleArm PushUpsThrustersLungesPlankRussianTwistReverseCrunchesAnkleTapCrunchesWalkDownsPlankShoulderTapsHighKneesTricepDipsCrunchesShuttleRunBoxJumps /Step UpsBridgeBurpeesInsaneWipers(no pushups)TuckJumpsSquatJumpsSidePlank (30each side)MountainClimbersNormalPushUpsStarJumpsWideLegSquatsWalkingSpidermanPush UpSingleArm PushUpsThrustersLungesPlankRussianTwistReverseCrunchesAnkleTapCrunchesWalkDownsPlankShoulderTapsHighKneesTricepDipsCrunchesShuttleRunBoxJumps /Step UpsBridgeBurpeesInsaneWipers(no pushups)

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Squat Jumps
  3. Side Plank (30 each side)
  4. Mountain Climbers
  5. Normal Push Ups
  6. Star Jumps
  7. Wide Leg Squats
  8. Walking Spiderman Push Up
  9. Single Arm Push Ups
  10. Thrusters
  11. Lunges
  12. Plank
  13. Russian Twist
  14. Reverse Crunches
  15. Ankle Tap Crunches
  16. Walk Downs
  17. Plank Shoulder Taps
  18. High Knees
  19. Tricep Dips
  20. Crunches
  21. Shuttle Run
  22. Box Jumps / Step Ups
  23. Bridge
  24. Burpees
  25. Insane Wipers (no push ups)