AnkleTapCrunchesPlankShoulderTapsSidePlank (30each side)SquatJumpsWideLegSquatsInsaneWipers(no pushups)CrunchesHighKneesLungesMountainClimbersNormalPushUpsWalkDownsTricepDipsWalkingSpidermanPush UpRussianTwistShuttleRunBridgeTuckJumpsReverseCrunchesSingleArm PushUpsBurpeesPlankStarJumpsThrustersBoxJumps /Step UpsAnkleTapCrunchesPlankShoulderTapsSidePlank (30each side)SquatJumpsWideLegSquatsInsaneWipers(no pushups)CrunchesHighKneesLungesMountainClimbersNormalPushUpsWalkDownsTricepDipsWalkingSpidermanPush UpRussianTwistShuttleRunBridgeTuckJumpsReverseCrunchesSingleArm PushUpsBurpeesPlankStarJumpsThrustersBoxJumps /Step Ups

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Tap Crunches
  2. Plank Shoulder Taps
  3. Side Plank (30 each side)
  4. Squat Jumps
  5. Wide Leg Squats
  6. Insane Wipers (no push ups)
  7. Crunches
  8. High Knees
  9. Lunges
  10. Mountain Climbers
  11. Normal Push Ups
  12. Walk Downs
  13. Tricep Dips
  14. Walking Spiderman Push Up
  15. Russian Twist
  16. Shuttle Run
  17. Bridge
  18. Tuck Jumps
  19. Reverse Crunches
  20. Single Arm Push Ups
  21. Burpees
  22. Plank
  23. Star Jumps
  24. Thrusters
  25. Box Jumps / Step Ups