BoxJumps /Step UpsBurpeesLungesNormalPushUpsShuttleRunWalkingSpidermanPush UpStarJumpsWideLegSquatsHighKneesTricepDipsSquatJumpsThrustersReverseCrunchesRussianTwistAnkleTapCrunchesMountainClimbersTuckJumpsBridgeInsaneWipers(no pushups)SidePlank (30each side)CrunchesPlankShoulderTapsPlankWalkDownsSingleArm PushUpsBoxJumps /Step UpsBurpeesLungesNormalPushUpsShuttleRunWalkingSpidermanPush UpStarJumpsWideLegSquatsHighKneesTricepDipsSquatJumpsThrustersReverseCrunchesRussianTwistAnkleTapCrunchesMountainClimbersTuckJumpsBridgeInsaneWipers(no pushups)SidePlank (30each side)CrunchesPlankShoulderTapsPlankWalkDownsSingleArm PushUps

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jumps / Step Ups
  2. Burpees
  3. Lunges
  4. Normal Push Ups
  5. Shuttle Run
  6. Walking Spiderman Push Up
  7. Star Jumps
  8. Wide Leg Squats
  9. High Knees
  10. Tricep Dips
  11. Squat Jumps
  12. Thrusters
  13. Reverse Crunches
  14. Russian Twist
  15. Ankle Tap Crunches
  16. Mountain Climbers
  17. Tuck Jumps
  18. Bridge
  19. Insane Wipers (no push ups)
  20. Side Plank (30 each side)
  21. Crunches
  22. Plank Shoulder Taps
  23. Plank
  24. Walk Downs
  25. Single Arm Push Ups