LungesTricepDipsTuckJumpsSidePlank (30each side)BoxJumps /Step UpsPlankShoulderTapsAnkleTapCrunchesSingleArm PushUpsReverseCrunchesWideLegSquatsBurpeesPlankMountainClimbersStarJumpsThrustersCrunchesHighKneesNormalPushUpsShuttleRunBridgeWalkDownsInsaneWipers(no pushups)WalkingSpidermanPush UpSquatJumpsRussianTwistLungesTricepDipsTuckJumpsSidePlank (30each side)BoxJumps /Step UpsPlankShoulderTapsAnkleTapCrunchesSingleArm PushUpsReverseCrunchesWideLegSquatsBurpeesPlankMountainClimbersStarJumpsThrustersCrunchesHighKneesNormalPushUpsShuttleRunBridgeWalkDownsInsaneWipers(no pushups)WalkingSpidermanPush UpSquatJumpsRussianTwist

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Tricep Dips
  3. Tuck Jumps
  4. Side Plank (30 each side)
  5. Box Jumps / Step Ups
  6. Plank Shoulder Taps
  7. Ankle Tap Crunches
  8. Single Arm Push Ups
  9. Reverse Crunches
  10. Wide Leg Squats
  11. Burpees
  12. Plank
  13. Mountain Climbers
  14. Star Jumps
  15. Thrusters
  16. Crunches
  17. High Knees
  18. Normal Push Ups
  19. Shuttle Run
  20. Bridge
  21. Walk Downs
  22. Insane Wipers (no push ups)
  23. Walking Spiderman Push Up
  24. Squat Jumps
  25. Russian Twist