WalkDownsLungesBoxJumps /Step UpsReverseCrunchesBridgeWalkingSpidermanPush UpPlankShuttleRunSidePlank (30each side)InsaneWipers(no pushups)RussianTwistAnkleTapCrunchesBurpeesSingleArm PushUpsMountainClimbersThrustersCrunchesPlankShoulderTapsHighKneesStarJumpsNormalPushUpsWideLegSquatsTricepDipsSquatJumpsTuckJumpsWalkDownsLungesBoxJumps /Step UpsReverseCrunchesBridgeWalkingSpidermanPush UpPlankShuttleRunSidePlank (30each side)InsaneWipers(no pushups)RussianTwistAnkleTapCrunchesBurpeesSingleArm PushUpsMountainClimbersThrustersCrunchesPlankShoulderTapsHighKneesStarJumpsNormalPushUpsWideLegSquatsTricepDipsSquatJumpsTuckJumps

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Downs
  2. Lunges
  3. Box Jumps / Step Ups
  4. Reverse Crunches
  5. Bridge
  6. Walking Spiderman Push Up
  7. Plank
  8. Shuttle Run
  9. Side Plank (30 each side)
  10. Insane Wipers (no push ups)
  11. Russian Twist
  12. Ankle Tap Crunches
  13. Burpees
  14. Single Arm Push Ups
  15. Mountain Climbers
  16. Thrusters
  17. Crunches
  18. Plank Shoulder Taps
  19. High Knees
  20. Star Jumps
  21. Normal Push Ups
  22. Wide Leg Squats
  23. Tricep Dips
  24. Squat Jumps
  25. Tuck Jumps