AnkleTapCrunchesThrustersHighKneesSidePlank (30each side)WideLegSquatsWalkDownsBurpeesSquatJumpsTricepDipsShuttleRunBoxJumps /Step UpsReverseCrunchesSingleArm PushUpsNormalPushUpsPlankMountainClimbersInsaneWipers(no pushups)LungesTuckJumpsPlankShoulderTapsStarJumpsWalkingSpidermanPush UpCrunchesBridgeRussianTwistAnkleTapCrunchesThrustersHighKneesSidePlank (30each side)WideLegSquatsWalkDownsBurpeesSquatJumpsTricepDipsShuttleRunBoxJumps /Step UpsReverseCrunchesSingleArm PushUpsNormalPushUpsPlankMountainClimbersInsaneWipers(no pushups)LungesTuckJumpsPlankShoulderTapsStarJumpsWalkingSpidermanPush UpCrunchesBridgeRussianTwist

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Tap Crunches
  2. Thrusters
  3. High Knees
  4. Side Plank (30 each side)
  5. Wide Leg Squats
  6. Walk Downs
  7. Burpees
  8. Squat Jumps
  9. Tricep Dips
  10. Shuttle Run
  11. Box Jumps / Step Ups
  12. Reverse Crunches
  13. Single Arm Push Ups
  14. Normal Push Ups
  15. Plank
  16. Mountain Climbers
  17. Insane Wipers (no push ups)
  18. Lunges
  19. Tuck Jumps
  20. Plank Shoulder Taps
  21. Star Jumps
  22. Walking Spiderman Push Up
  23. Crunches
  24. Bridge
  25. Russian Twist