TuckJumpsHighKneesWalkingSpidermanPush UpSidePlank (30each side)MountainClimbersShuttleRunPlankShoulderTapsSquatJumpsCrunchesPlankRussianTwistSingleArm PushUpsBoxJumps /Step UpsAnkleTapCrunchesBurpeesBridgeThrustersTricepDipsWalkDownsLungesReverseCrunchesInsaneWipers(no pushups)WideLegSquatsStarJumpsNormalPushUpsTuckJumpsHighKneesWalkingSpidermanPush UpSidePlank (30each side)MountainClimbersShuttleRunPlankShoulderTapsSquatJumpsCrunchesPlankRussianTwistSingleArm PushUpsBoxJumps /Step UpsAnkleTapCrunchesBurpeesBridgeThrustersTricepDipsWalkDownsLungesReverseCrunchesInsaneWipers(no pushups)WideLegSquatsStarJumpsNormalPushUps

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. High Knees
  3. Walking Spiderman Push Up
  4. Side Plank (30 each side)
  5. Mountain Climbers
  6. Shuttle Run
  7. Plank Shoulder Taps
  8. Squat Jumps
  9. Crunches
  10. Plank
  11. Russian Twist
  12. Single Arm Push Ups
  13. Box Jumps / Step Ups
  14. Ankle Tap Crunches
  15. Burpees
  16. Bridge
  17. Thrusters
  18. Tricep Dips
  19. Walk Downs
  20. Lunges
  21. Reverse Crunches
  22. Insane Wipers (no push ups)
  23. Wide Leg Squats
  24. Star Jumps
  25. Normal Push Ups