CrunchesSidePlank (30each side)NormalPushUpsMountainClimbersTuckJumpsInsaneWipers(no pushups)RussianTwistBoxJumps /Step UpsThrustersReverseCrunchesSquatJumpsWideLegSquatsBridgeSingleArm PushUpsTricepDipsAnkleTapCrunchesWalkDownsLungesHighKneesPlankShuttleRunStarJumpsWalkingSpidermanPush UpPlankShoulderTapsBurpeesCrunchesSidePlank (30each side)NormalPushUpsMountainClimbersTuckJumpsInsaneWipers(no pushups)RussianTwistBoxJumps /Step UpsThrustersReverseCrunchesSquatJumpsWideLegSquatsBridgeSingleArm PushUpsTricepDipsAnkleTapCrunchesWalkDownsLungesHighKneesPlankShuttleRunStarJumpsWalkingSpidermanPush UpPlankShoulderTapsBurpees

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Side Plank (30 each side)
  3. Normal Push Ups
  4. Mountain Climbers
  5. Tuck Jumps
  6. Insane Wipers (no push ups)
  7. Russian Twist
  8. Box Jumps / Step Ups
  9. Thrusters
  10. Reverse Crunches
  11. Squat Jumps
  12. Wide Leg Squats
  13. Bridge
  14. Single Arm Push Ups
  15. Tricep Dips
  16. Ankle Tap Crunches
  17. Walk Downs
  18. Lunges
  19. High Knees
  20. Plank
  21. Shuttle Run
  22. Star Jumps
  23. Walking Spiderman Push Up
  24. Plank Shoulder Taps
  25. Burpees