LungesMountainClimbersShuttleRunSquatJumpsCrunchesTricepDipsPlankShoulderTapsWalkDownsReverseCrunchesTuckJumpsBurpeesWideLegSquatsRussianTwistBridgeInsaneWipers(no pushups)HighKneesSingleArm PushUpsNormalPushUpsWalkingSpidermanPush UpPlankSidePlank (30each side)BoxJumps /Step UpsStarJumpsAnkleTapCrunchesThrustersLungesMountainClimbersShuttleRunSquatJumpsCrunchesTricepDipsPlankShoulderTapsWalkDownsReverseCrunchesTuckJumpsBurpeesWideLegSquatsRussianTwistBridgeInsaneWipers(no pushups)HighKneesSingleArm PushUpsNormalPushUpsWalkingSpidermanPush UpPlankSidePlank (30each side)BoxJumps /Step UpsStarJumpsAnkleTapCrunchesThrusters

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Mountain Climbers
  3. Shuttle Run
  4. Squat Jumps
  5. Crunches
  6. Tricep Dips
  7. Plank Shoulder Taps
  8. Walk Downs
  9. Reverse Crunches
  10. Tuck Jumps
  11. Burpees
  12. Wide Leg Squats
  13. Russian Twist
  14. Bridge
  15. Insane Wipers (no push ups)
  16. High Knees
  17. Single Arm Push Ups
  18. Normal Push Ups
  19. Walking Spiderman Push Up
  20. Plank
  21. Side Plank (30 each side)
  22. Box Jumps / Step Ups
  23. Star Jumps
  24. Ankle Tap Crunches
  25. Thrusters