SquatJumpsTuckJumpsBoxJumps /Step UpsMountainClimbersHighKneesCrunchesReverseCrunchesAnkleTapCrunchesWideLegSquatsSidePlank (30each side)WalkingSpidermanPush UpInsaneWipers(no pushups)PlankShoulderTapsRussianTwistPlankTricepDipsSingleArm PushUpsBridgeLungesBurpeesStarJumpsNormalPushUpsWalkDownsShuttleRunThrustersSquatJumpsTuckJumpsBoxJumps /Step UpsMountainClimbersHighKneesCrunchesReverseCrunchesAnkleTapCrunchesWideLegSquatsSidePlank (30each side)WalkingSpidermanPush UpInsaneWipers(no pushups)PlankShoulderTapsRussianTwistPlankTricepDipsSingleArm PushUpsBridgeLungesBurpeesStarJumpsNormalPushUpsWalkDownsShuttleRunThrusters

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Tuck Jumps
  3. Box Jumps / Step Ups
  4. Mountain Climbers
  5. High Knees
  6. Crunches
  7. Reverse Crunches
  8. Ankle Tap Crunches
  9. Wide Leg Squats
  10. Side Plank (30 each side)
  11. Walking Spiderman Push Up
  12. Insane Wipers (no push ups)
  13. Plank Shoulder Taps
  14. Russian Twist
  15. Plank
  16. Tricep Dips
  17. Single Arm Push Ups
  18. Bridge
  19. Lunges
  20. Burpees
  21. Star Jumps
  22. Normal Push Ups
  23. Walk Downs
  24. Shuttle Run
  25. Thrusters