SidePlank (30each side)PlankShoulderTapsAnkleTapCrunchesBurpeesRussianTwistHighKneesPlankTuckJumpsLungesWalkDownsWalkingSpidermanPush UpCrunchesSquatJumpSingleArm PushUpsTricepDipsMountainClimbersShuttleRunBridgeInsaneWipers(no pushup)ThrustersNormalPushUpsReverseCrunchesBoxJumps /Step UpsStarJumpsSidePlank (30each side)PlankShoulderTapsAnkleTapCrunchesBurpeesRussianTwistHighKneesPlankTuckJumpsLungesWalkDownsWalkingSpidermanPush UpCrunchesSquatJumpSingleArm PushUpsTricepDipsMountainClimbersShuttleRunBridgeInsaneWipers(no pushup)ThrustersNormalPushUpsReverseCrunchesBoxJumps /Step UpsStarJumps

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank (30 each side)
  2. Plank Shoulder Taps
  3. Ankle Tap Crunches
  4. Burpees
  5. Russian Twist
  6. High Knees
  7. Plank
  8. Tuck Jumps
  9. Lunges
  10. Walk Downs
  11. Walking Spiderman Push Up
  12. Crunches
  13. Squat Jump
  14. Single Arm Push Ups
  15. Tricep Dips
  16. Mountain Climbers
  17. Shuttle Run
  18. Bridge
  19. Insane Wipers (no push up)
  20. Thrusters
  21. Normal Push Ups
  22. Reverse Crunches
  23. Box Jumps / Step Ups
  24. Star Jumps