PlankShoulderTapsSidePlank (30each side)StarJumpsLungesMountainClimbersTricepDipsSquatJumpBridgeShuttleRunNormalPushUpsBoxJumps /Step UpsBurpeesWalkDownsCrunchesPlankSingleArm PushUpsInsaneWipers(no pushup)TuckJumpsHighKneesReverseCrunchesAnkleTapCrunchesRussianTwistThrustersWalkingSpidermanPush UpPlankShoulderTapsSidePlank (30each side)StarJumpsLungesMountainClimbersTricepDipsSquatJumpBridgeShuttleRunNormalPushUpsBoxJumps /Step UpsBurpeesWalkDownsCrunchesPlankSingleArm PushUpsInsaneWipers(no pushup)TuckJumpsHighKneesReverseCrunchesAnkleTapCrunchesRussianTwistThrustersWalkingSpidermanPush Up

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Side Plank (30 each side)
  3. Star Jumps
  4. Lunges
  5. Mountain Climbers
  6. Tricep Dips
  7. Squat Jump
  8. Bridge
  9. Shuttle Run
  10. Normal Push Ups
  11. Box Jumps / Step Ups
  12. Burpees
  13. Walk Downs
  14. Crunches
  15. Plank
  16. Single Arm Push Ups
  17. Insane Wipers (no push up)
  18. Tuck Jumps
  19. High Knees
  20. Reverse Crunches
  21. Ankle Tap Crunches
  22. Russian Twist
  23. Thrusters
  24. Walking Spiderman Push Up