PlankBoxJumps /Step UpsBridgePlankShoulderTapsTricepDipsWalkDownsStarJumpsLungesMountainClimbersSidePlank (30each side)ThrustersHighKneesCrunchesRussianTwistAnkleTapCrunchesBurpeesSingleArm PushUpsShuttleRunSquatJumpNormalPushUpsTuckJumpsInsaneWipers(no pushup)WalkingSpidermanPush UpReverseCrunchesPlankBoxJumps /Step UpsBridgePlankShoulderTapsTricepDipsWalkDownsStarJumpsLungesMountainClimbersSidePlank (30each side)ThrustersHighKneesCrunchesRussianTwistAnkleTapCrunchesBurpeesSingleArm PushUpsShuttleRunSquatJumpNormalPushUpsTuckJumpsInsaneWipers(no pushup)WalkingSpidermanPush UpReverseCrunches

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Box Jumps / Step Ups
  3. Bridge
  4. Plank Shoulder Taps
  5. Tricep Dips
  6. Walk Downs
  7. Star Jumps
  8. Lunges
  9. Mountain Climbers
  10. Side Plank (30 each side)
  11. Thrusters
  12. High Knees
  13. Crunches
  14. Russian Twist
  15. Ankle Tap Crunches
  16. Burpees
  17. Single Arm Push Ups
  18. Shuttle Run
  19. Squat Jump
  20. Normal Push Ups
  21. Tuck Jumps
  22. Insane Wipers (no push up)
  23. Walking Spiderman Push Up
  24. Reverse Crunches