HighKneesTricepDipsMountainClimbersInsaneWipers(no pushup)PlankCrunchesBurpeesAnkleTapCrunchesRussianTwistNormalPushUpsReverseCrunchesBridgeSquatJumpPlankShoulderTapsStarJumpsSingleArm PushUpsThrustersBoxJumps /Step UpsWalkDownsSidePlank (30each side)TuckJumpsWalkingSpidermanPush UpLungesShuttleRunHighKneesTricepDipsMountainClimbersInsaneWipers(no pushup)PlankCrunchesBurpeesAnkleTapCrunchesRussianTwistNormalPushUpsReverseCrunchesBridgeSquatJumpPlankShoulderTapsStarJumpsSingleArm PushUpsThrustersBoxJumps /Step UpsWalkDownsSidePlank (30each side)TuckJumpsWalkingSpidermanPush UpLungesShuttleRun

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Tricep Dips
  3. Mountain Climbers
  4. Insane Wipers (no push up)
  5. Plank
  6. Crunches
  7. Burpees
  8. Ankle Tap Crunches
  9. Russian Twist
  10. Normal Push Ups
  11. Reverse Crunches
  12. Bridge
  13. Squat Jump
  14. Plank Shoulder Taps
  15. Star Jumps
  16. Single Arm Push Ups
  17. Thrusters
  18. Box Jumps / Step Ups
  19. Walk Downs
  20. Side Plank (30 each side)
  21. Tuck Jumps
  22. Walking Spiderman Push Up
  23. Lunges
  24. Shuttle Run