AnkleTapCrunchesWalkingSpidermanPush UpRussianTwistPlankShoulderTapsStarJumpsThrustersBridgePlankSidePlank (30each side)SquatJumpMountainClimbersReverseCrunchesNormalPushUpsTuckJumpsTricepDipsCrunchesSingleArm PushUpsWalkDownsLungesBurpeesHighKneesBoxJumps /Step UpsInsaneWipers(no pushup)ShuttleRunAnkleTapCrunchesWalkingSpidermanPush UpRussianTwistPlankShoulderTapsStarJumpsThrustersBridgePlankSidePlank (30each side)SquatJumpMountainClimbersReverseCrunchesNormalPushUpsTuckJumpsTricepDipsCrunchesSingleArm PushUpsWalkDownsLungesBurpeesHighKneesBoxJumps /Step UpsInsaneWipers(no pushup)ShuttleRun

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Tap Crunches
  2. Walking Spiderman Push Up
  3. Russian Twist
  4. Plank Shoulder Taps
  5. Star Jumps
  6. Thrusters
  7. Bridge
  8. Plank
  9. Side Plank (30 each side)
  10. Squat Jump
  11. Mountain Climbers
  12. Reverse Crunches
  13. Normal Push Ups
  14. Tuck Jumps
  15. Tricep Dips
  16. Crunches
  17. Single Arm Push Ups
  18. Walk Downs
  19. Lunges
  20. Burpees
  21. High Knees
  22. Box Jumps / Step Ups
  23. Insane Wipers (no push up)
  24. Shuttle Run