InsaneWipers(no pushup)SidePlank (30each side)PlankShoulderTapsTuckJumpsReverseCrunchesSquatJumpThrustersTricepDipsCrunchesHighKneesStarJumpsPlankWalkingSpidermanPush UpLungesWalkDownsBridgeSingleArm PushUpsBoxJumps /Step UpsAnkleTapCrunchesShuttleRunBurpeesRussianTwistMountainClimbersNormalPushUpsInsaneWipers(no pushup)SidePlank (30each side)PlankShoulderTapsTuckJumpsReverseCrunchesSquatJumpThrustersTricepDipsCrunchesHighKneesStarJumpsPlankWalkingSpidermanPush UpLungesWalkDownsBridgeSingleArm PushUpsBoxJumps /Step UpsAnkleTapCrunchesShuttleRunBurpeesRussianTwistMountainClimbersNormalPushUps

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insane Wipers (no push up)
  2. Side Plank (30 each side)
  3. Plank Shoulder Taps
  4. Tuck Jumps
  5. Reverse Crunches
  6. Squat Jump
  7. Thrusters
  8. Tricep Dips
  9. Crunches
  10. High Knees
  11. Star Jumps
  12. Plank
  13. Walking Spiderman Push Up
  14. Lunges
  15. Walk Downs
  16. Bridge
  17. Single Arm Push Ups
  18. Box Jumps / Step Ups
  19. Ankle Tap Crunches
  20. Shuttle Run
  21. Burpees
  22. Russian Twist
  23. Mountain Climbers
  24. Normal Push Ups