ReverseCrunchesSidePlank (30each side)ShuttleRunBridgeHighKneesCrunchesRussianTwistBoxJumps /Step UpsBurpeesMountainClimbersWalkingSpidermanPush UpSingleArm PushUpsWalkDownsPlankSquatJumpAnkleTapCrunchesNormalPushUpsStarJumpsTuckJumpsPlankShoulderTapsLungesThrustersTricepDipsInsaneWipers(no pushup)ReverseCrunchesSidePlank (30each side)ShuttleRunBridgeHighKneesCrunchesRussianTwistBoxJumps /Step UpsBurpeesMountainClimbersWalkingSpidermanPush UpSingleArm PushUpsWalkDownsPlankSquatJumpAnkleTapCrunchesNormalPushUpsStarJumpsTuckJumpsPlankShoulderTapsLungesThrustersTricepDipsInsaneWipers(no pushup)

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunches
  2. Side Plank (30 each side)
  3. Shuttle Run
  4. Bridge
  5. High Knees
  6. Crunches
  7. Russian Twist
  8. Box Jumps / Step Ups
  9. Burpees
  10. Mountain Climbers
  11. Walking Spiderman Push Up
  12. Single Arm Push Ups
  13. Walk Downs
  14. Plank
  15. Squat Jump
  16. Ankle Tap Crunches
  17. Normal Push Ups
  18. Star Jumps
  19. Tuck Jumps
  20. Plank Shoulder Taps
  21. Lunges
  22. Thrusters
  23. Tricep Dips
  24. Insane Wipers (no push up)