LungesBurpeesBoxJumps /Step UpsCrunchesReverseCrunchesWalkDownsShuttleRunStarJumpsMountainClimbersPlankNormalPushUpsSidePlank (30each side)BridgeSingleArm PushUpsTricepDipsPlankShoulderTapsAnkleTapCrunchesInsaneWipers(no pushup)RussianTwistTuckJumpsWalkingSpidermanPush UpThrustersSquatJumpHighKneesLungesBurpeesBoxJumps /Step UpsCrunchesReverseCrunchesWalkDownsShuttleRunStarJumpsMountainClimbersPlankNormalPushUpsSidePlank (30each side)BridgeSingleArm PushUpsTricepDipsPlankShoulderTapsAnkleTapCrunchesInsaneWipers(no pushup)RussianTwistTuckJumpsWalkingSpidermanPush UpThrustersSquatJumpHighKnees

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Burpees
  3. Box Jumps / Step Ups
  4. Crunches
  5. Reverse Crunches
  6. Walk Downs
  7. Shuttle Run
  8. Star Jumps
  9. Mountain Climbers
  10. Plank
  11. Normal Push Ups
  12. Side Plank (30 each side)
  13. Bridge
  14. Single Arm Push Ups
  15. Tricep Dips
  16. Plank Shoulder Taps
  17. Ankle Tap Crunches
  18. Insane Wipers (no push up)
  19. Russian Twist
  20. Tuck Jumps
  21. Walking Spiderman Push Up
  22. Thrusters
  23. Squat Jump
  24. High Knees