PlankLungesBoxJumps /Step UpsStarJumpsSidePlank (30each side)AnkleTapCrunchesSquatJumpMountainClimbersTuckJumpsThrustersInsaneWipers(no pushup)RussianTwistSingleArm PushUpsReverseCrunchesTricepDipsPlankShoulderTapsWalkDownsHighKneesCrunchesNormalPushUpsWalkingSpidermanPush UpBurpeesShuttleRunBridgePlankLungesBoxJumps /Step UpsStarJumpsSidePlank (30each side)AnkleTapCrunchesSquatJumpMountainClimbersTuckJumpsThrustersInsaneWipers(no pushup)RussianTwistSingleArm PushUpsReverseCrunchesTricepDipsPlankShoulderTapsWalkDownsHighKneesCrunchesNormalPushUpsWalkingSpidermanPush UpBurpeesShuttleRunBridge

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Lunges
  3. Box Jumps / Step Ups
  4. Star Jumps
  5. Side Plank (30 each side)
  6. Ankle Tap Crunches
  7. Squat Jump
  8. Mountain Climbers
  9. Tuck Jumps
  10. Thrusters
  11. Insane Wipers (no push up)
  12. Russian Twist
  13. Single Arm Push Ups
  14. Reverse Crunches
  15. Tricep Dips
  16. Plank Shoulder Taps
  17. Walk Downs
  18. High Knees
  19. Crunches
  20. Normal Push Ups
  21. Walking Spiderman Push Up
  22. Burpees
  23. Shuttle Run
  24. Bridge