NormalPushUpsReverseCrunchesBoxJumps /Step UpsThrustersLungesHighKneesSquatJumpTuckJumpsWalkingSpidermanPush UpSidePlank (30each side)PlankShoulderTapsSingleArm PushUpsBridgeShuttleRunRussianTwistMountainClimbersStarJumpsTricepDipsPlankBurpeesWalkDownsCrunchesAnkleTapCrunchesInsaneWipers(no pushup)NormalPushUpsReverseCrunchesBoxJumps /Step UpsThrustersLungesHighKneesSquatJumpTuckJumpsWalkingSpidermanPush UpSidePlank (30each side)PlankShoulderTapsSingleArm PushUpsBridgeShuttleRunRussianTwistMountainClimbersStarJumpsTricepDipsPlankBurpeesWalkDownsCrunchesAnkleTapCrunchesInsaneWipers(no pushup)

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Normal Push Ups
  2. Reverse Crunches
  3. Box Jumps / Step Ups
  4. Thrusters
  5. Lunges
  6. High Knees
  7. Squat Jump
  8. Tuck Jumps
  9. Walking Spiderman Push Up
  10. Side Plank (30 each side)
  11. Plank Shoulder Taps
  12. Single Arm Push Ups
  13. Bridge
  14. Shuttle Run
  15. Russian Twist
  16. Mountain Climbers
  17. Star Jumps
  18. Tricep Dips
  19. Plank
  20. Burpees
  21. Walk Downs
  22. Crunches
  23. Ankle Tap Crunches
  24. Insane Wipers (no push up)