SidePlank (30each side)ReverseCrunchesShuttleRunBurpeesMountainClimbersBoxJumps /Step UpsPlankShoulderTapsSingleArm PushUpsPlankThrustersAnkleTapCrunchesSquatJumpNormalPushUpsTuckJumpsStarJumpsBridgeHighKneesTricepDipsInsaneWipers(no pushup)RussianTwistWalkDownsWalkingSpidermanPush UpCrunchesLungesSidePlank (30each side)ReverseCrunchesShuttleRunBurpeesMountainClimbersBoxJumps /Step UpsPlankShoulderTapsSingleArm PushUpsPlankThrustersAnkleTapCrunchesSquatJumpNormalPushUpsTuckJumpsStarJumpsBridgeHighKneesTricepDipsInsaneWipers(no pushup)RussianTwistWalkDownsWalkingSpidermanPush UpCrunchesLunges

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Plank (30 each side)
  2. Reverse Crunches
  3. Shuttle Run
  4. Burpees
  5. Mountain Climbers
  6. Box Jumps / Step Ups
  7. Plank Shoulder Taps
  8. Single Arm Push Ups
  9. Plank
  10. Thrusters
  11. Ankle Tap Crunches
  12. Squat Jump
  13. Normal Push Ups
  14. Tuck Jumps
  15. Star Jumps
  16. Bridge
  17. High Knees
  18. Tricep Dips
  19. Insane Wipers (no push up)
  20. Russian Twist
  21. Walk Downs
  22. Walking Spiderman Push Up
  23. Crunches
  24. Lunges