LungesMountainClimbersAnkleTapCrunchesWalkingSpidermanPush UpBridgeNormalPushUpsShuttleRunStarJumpsPlankShoulderTapsSidePlank (30each side)PlankInsaneWipers(no pushup)SquatJumpRussianTwistCrunchesBoxJumps /Step UpsSingleArm PushUpsWalkDownsThrustersBurpeesHighKneesTricepDipsReverseCrunchesTuckJumpsLungesMountainClimbersAnkleTapCrunchesWalkingSpidermanPush UpBridgeNormalPushUpsShuttleRunStarJumpsPlankShoulderTapsSidePlank (30each side)PlankInsaneWipers(no pushup)SquatJumpRussianTwistCrunchesBoxJumps /Step UpsSingleArm PushUpsWalkDownsThrustersBurpeesHighKneesTricepDipsReverseCrunchesTuckJumps

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Mountain Climbers
  3. Ankle Tap Crunches
  4. Walking Spiderman Push Up
  5. Bridge
  6. Normal Push Ups
  7. Shuttle Run
  8. Star Jumps
  9. Plank Shoulder Taps
  10. Side Plank (30 each side)
  11. Plank
  12. Insane Wipers (no push up)
  13. Squat Jump
  14. Russian Twist
  15. Crunches
  16. Box Jumps / Step Ups
  17. Single Arm Push Ups
  18. Walk Downs
  19. Thrusters
  20. Burpees
  21. High Knees
  22. Tricep Dips
  23. Reverse Crunches
  24. Tuck Jumps