PlankShoulderTapsTuckJumpsWalkingSpidermanPush UpBridgeReverseCrunchesBurpeesWalkDownsNormalPushUpsShuttleRunSingleArm PushUpsPlankSquatJumpCrunchesSidePlank (30each side)AnkleTapCrunchesBoxJumps /Step UpsMountainClimbersRussianTwistLungesThrustersInsaneWipers(no pushup)TricepDipsHighKneesStarJumpsPlankShoulderTapsTuckJumpsWalkingSpidermanPush UpBridgeReverseCrunchesBurpeesWalkDownsNormalPushUpsShuttleRunSingleArm PushUpsPlankSquatJumpCrunchesSidePlank (30each side)AnkleTapCrunchesBoxJumps /Step UpsMountainClimbersRussianTwistLungesThrustersInsaneWipers(no pushup)TricepDipsHighKneesStarJumps

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Tuck Jumps
  3. Walking Spiderman Push Up
  4. Bridge
  5. Reverse Crunches
  6. Burpees
  7. Walk Downs
  8. Normal Push Ups
  9. Shuttle Run
  10. Single Arm Push Ups
  11. Plank
  12. Squat Jump
  13. Crunches
  14. Side Plank (30 each side)
  15. Ankle Tap Crunches
  16. Box Jumps / Step Ups
  17. Mountain Climbers
  18. Russian Twist
  19. Lunges
  20. Thrusters
  21. Insane Wipers (no push up)
  22. Tricep Dips
  23. High Knees
  24. Star Jumps