TricepDipsReverseCrunchesAnkleTapCrunchesMountainClimbersSquatJumpPlankInsaneWipers(no pushup)StarJumpsSingleArm PushUpsBridgePlankShoulderTapsBoxJumps /Step UpsHighKneesSidePlank (30each side)BurpeesShuttleRunRussianTwistWalkDownsThrustersLungesTuckJumpsCrunchesNormalPushUpsWalkingSpidermanPush UpTricepDipsReverseCrunchesAnkleTapCrunchesMountainClimbersSquatJumpPlankInsaneWipers(no pushup)StarJumpsSingleArm PushUpsBridgePlankShoulderTapsBoxJumps /Step UpsHighKneesSidePlank (30each side)BurpeesShuttleRunRussianTwistWalkDownsThrustersLungesTuckJumpsCrunchesNormalPushUpsWalkingSpidermanPush Up

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Reverse Crunches
  3. Ankle Tap Crunches
  4. Mountain Climbers
  5. Squat Jump
  6. Plank
  7. Insane Wipers (no push up)
  8. Star Jumps
  9. Single Arm Push Ups
  10. Bridge
  11. Plank Shoulder Taps
  12. Box Jumps / Step Ups
  13. High Knees
  14. Side Plank (30 each side)
  15. Burpees
  16. Shuttle Run
  17. Russian Twist
  18. Walk Downs
  19. Thrusters
  20. Lunges
  21. Tuck Jumps
  22. Crunches
  23. Normal Push Ups
  24. Walking Spiderman Push Up