BoxJumps /Step UpsWalkDownsBurpeesPlankSingleArm PushUpsInsaneWipers(no pushup)HighKneesCrunchesTuckJumpsNormalPushUpsBridgeSidePlank (30each side)ReverseCrunchesMountainClimbersThrustersPlankShoulderTapsStarJumpsAnkleTapCrunchesLungesShuttleRunSquatJumpWalkingSpidermanPush UpTricepDipsRussianTwistBoxJumps /Step UpsWalkDownsBurpeesPlankSingleArm PushUpsInsaneWipers(no pushup)HighKneesCrunchesTuckJumpsNormalPushUpsBridgeSidePlank (30each side)ReverseCrunchesMountainClimbersThrustersPlankShoulderTapsStarJumpsAnkleTapCrunchesLungesShuttleRunSquatJumpWalkingSpidermanPush UpTricepDipsRussianTwist

Bingo For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jumps / Step Ups
  2. Walk Downs
  3. Burpees
  4. Plank
  5. Single Arm Push Ups
  6. Insane Wipers (no push up)
  7. High Knees
  8. Crunches
  9. Tuck Jumps
  10. Normal Push Ups
  11. Bridge
  12. Side Plank (30 each side)
  13. Reverse Crunches
  14. Mountain Climbers
  15. Thrusters
  16. Plank Shoulder Taps
  17. Star Jumps
  18. Ankle Tap Crunches
  19. Lunges
  20. Shuttle Run
  21. Squat Jump
  22. Walking Spiderman Push Up
  23. Tricep Dips
  24. Russian Twist