self-compassioneatyummyfoodyogago outfor icecreamtimealonejournalgo on anaturewalkset healthyboundariesbekindrelax tothe soundof naturesupporta friendsweatgetcraftywalk awayfromunhappinesssingsit in thesun andmeditatecreatea cozyspaceask forhelpmake orlisten tomusicforgivestretchdrinkwatertake awalklimit socialmediatimeread abookwatchamovieexpressyourfeelingsdancemeditatebe sweetto yourquarantinebuddiesmoveyourbodymakeartgo stargazing(countstars)restgratitudebreathecall afamilymemberlaughself-compassioneatyummyfoodyogago outfor icecreamtimealonejournalgo on anaturewalkset healthyboundariesbekindrelax tothe soundof naturesupporta friendsweatgetcraftywalk awayfromunhappinesssingsit in thesun andmeditatecreatea cozyspaceask forhelpmake orlisten tomusicforgivestretchdrinkwatertake awalklimit socialmediatimeread abookwatchamovieexpressyourfeelingsdancemeditatebe sweetto yourquarantinebuddiesmoveyourbodymakeartgo stargazing(countstars)restgratitudebreathecall afamilymemberlaugh

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self- compassion
  2. eat yummy food
  3. yoga
  4. go out for ice cream
  5. time alone
  6. journal
  7. go on a nature walk
  8. set healthy boundaries
  9. be kind
  10. relax to the sound of nature
  11. support a friend
  12. sweat
  13. get crafty
  14. walk away from unhappiness
  15. sing
  16. sit in the sun and meditate
  17. create a cozy space
  18. ask for help
  19. make or listen to music
  20. forgive
  21. stretch
  22. drink water
  23. take a walk
  24. limit social media time
  25. read a book
  26. watch a movie
  27. express your feelings
  28. dance
  29. meditate
  30. be sweet to your quarantine buddies
  31. move your body
  32. make art
  33. go star gazing (count stars)
  34. rest
  35. gratitude
  36. breathe
  37. call a family member
  38. laugh