makeartsit in thesun andmeditatestretchbekindread abooktimealonemake orlisten tomusicforgivecall afamilymemberwalk awayfromunhappinessjournallaughcreatea cozyspacego outfor icecreamtake awalkself-compassionwatchamoviedanceexpressyourfeelingsset healthyboundarieseatyummyfoodgratitudego stargazing(countstars)sweatgetcraftymeditatesingrelax tothe soundof naturesupporta friendbreathemoveyourbodydrinkwaterlimit socialmediatimeask forhelprestyogabe sweetto yourquarantinebuddiesgo on anaturewalkmakeartsit in thesun andmeditatestretchbekindread abooktimealonemake orlisten tomusicforgivecall afamilymemberwalk awayfromunhappinessjournallaughcreatea cozyspacego outfor icecreamtake awalkself-compassionwatchamoviedanceexpressyourfeelingsset healthyboundarieseatyummyfoodgratitudego stargazing(countstars)sweatgetcraftymeditatesingrelax tothe soundof naturesupporta friendbreathemoveyourbodydrinkwaterlimit socialmediatimeask forhelprestyogabe sweetto yourquarantinebuddiesgo on anaturewalk

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make art
  2. sit in the sun and meditate
  3. stretch
  4. be kind
  5. read a book
  6. time alone
  7. make or listen to music
  8. forgive
  9. call a family member
  10. walk away from unhappiness
  11. journal
  12. laugh
  13. create a cozy space
  14. go out for ice cream
  15. take a walk
  16. self- compassion
  17. watch a movie
  18. dance
  19. express your feelings
  20. set healthy boundaries
  21. eat yummy food
  22. gratitude
  23. go star gazing (count stars)
  24. sweat
  25. get crafty
  26. meditate
  27. sing
  28. relax to the sound of nature
  29. support a friend
  30. breathe
  31. move your body
  32. drink water
  33. limit social media time
  34. ask for help
  35. rest
  36. yoga
  37. be sweet to your quarantine buddies
  38. go on a nature walk