self- compassion eat yummy food yoga go out for ice cream time alone journal go on a nature walk set healthy boundaries be kind relax to the sound of nature support a friend sweat get crafty walk away from unhappiness sing sit in the sun and meditate create a cozy space ask for help make or listen to music forgive stretch drink water take a walk limit social media time read a book watch a movie express your feelings dance meditate be sweet to your quarantine buddies move your body make art go star gazing (count stars) rest gratitude breathe call a family member laugh self- compassion eat yummy food yoga go out for ice cream time alone journal go on a nature walk set healthy boundaries be kind relax to the sound of nature support a friend sweat get crafty walk away from unhappiness sing sit in the sun and meditate create a cozy space ask for help make or listen to music forgive stretch drink water take a walk limit social media time read a book watch a movie express your feelings dance meditate be sweet to your quarantine buddies move your body make art go star gazing (count stars) rest gratitude breathe call a family member laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
self- compassion
eat yummy food
yoga
go out for ice cream
time alone
journal
go on a nature walk
set healthy boundaries
be kind
relax to the sound of nature
support a friend
sweat
get crafty
walk away from unhappiness
sing
sit in the sun and meditate
create a cozy space
ask for help
make or listen to music
forgive
stretch
drink water
take a walk
limit social media time
read a book
watch a movie
express your feelings
dance
meditate
be sweet to your quarantine buddies
move your body
make art
go star gazing (count stars)
rest
gratitude
breathe
call a family member
laugh