forgivesupporta friendset healthyboundariesrestexpressyourfeelingsdrinkwaterstretchwalk awayfromunhappinessgo on anaturewalkmake orlisten tomusicsweatmeditateself-compassionbekindyogalaughtake awalksingbe sweetto yourquarantinebuddiesread abookgo stargazing(countstars)makeartgratitudecall afamilymemberask forhelpgetcraftywatchamoviedancebreatherelax tothe soundof naturejournaleatyummyfoodsit in thesun andmeditatego outfor icecreamcreatea cozyspacemoveyourbodylimit socialmediatimetimealoneforgivesupporta friendset healthyboundariesrestexpressyourfeelingsdrinkwaterstretchwalk awayfromunhappinessgo on anaturewalkmake orlisten tomusicsweatmeditateself-compassionbekindyogalaughtake awalksingbe sweetto yourquarantinebuddiesread abookgo stargazing(countstars)makeartgratitudecall afamilymemberask forhelpgetcraftywatchamoviedancebreatherelax tothe soundof naturejournaleatyummyfoodsit in thesun andmeditatego outfor icecreamcreatea cozyspacemoveyourbodylimit socialmediatimetimealone

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive
  2. support a friend
  3. set healthy boundaries
  4. rest
  5. express your feelings
  6. drink water
  7. stretch
  8. walk away from unhappiness
  9. go on a nature walk
  10. make or listen to music
  11. sweat
  12. meditate
  13. self- compassion
  14. be kind
  15. yoga
  16. laugh
  17. take a walk
  18. sing
  19. be sweet to your quarantine buddies
  20. read a book
  21. go star gazing (count stars)
  22. make art
  23. gratitude
  24. call a family member
  25. ask for help
  26. get crafty
  27. watch a movie
  28. dance
  29. breathe
  30. relax to the sound of nature
  31. journal
  32. eat yummy food
  33. sit in the sun and meditate
  34. go out for ice cream
  35. create a cozy space
  36. move your body
  37. limit social media time
  38. time alone