Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. support a friend
2. sit in the sun and meditate
3. gratitude
4. set healthy boundaries
5. go out for ice cream
6. sweat
7. drink water
8. call a family member
9. take a walk
10. self- compassion
11. watch a movie
12. time alone
13. journal
14. make or listen to music
15. create a cozy space
16. get crafty
17. relax to the sound of nature
18. be sweet to your quarantine buddies
19. ask for help
20. go on a nature walk
21. meditate
22. yoga
23. go star gazing (count stars)
24. move your body
25. limit social media time
26. eat yummy food
27. stretch
28. read a book
29. make art
30. rest
31. express your feelings
32. dance
33. sing
34. breathe
35. laugh
36. walk away from unhappiness
37. forgive
38. be kind