relax tothe soundof naturetake awalkcreatea cozyspaceeatyummyfooddrinkwatermoveyourbodymakeartsingread abookself-compassionrestbekindyogawatchamovieexpressyourfeelingsmake orlisten tomusiclaughgratitudesweattimealoneask forhelpsit in thesun andmeditatego stargazing(countstars)supporta friendgetcraftygo on anaturewalkgo outfor icecreambe sweetto yourquarantinebuddiesjournalstretchmeditatelimit socialmediatimedanceforgivewalk awayfromunhappinesscall afamilymemberbreatheset healthyboundariesrelax tothe soundof naturetake awalkcreatea cozyspaceeatyummyfooddrinkwatermoveyourbodymakeartsingread abookself-compassionrestbekindyogawatchamovieexpressyourfeelingsmake orlisten tomusiclaughgratitudesweattimealoneask forhelpsit in thesun andmeditatego stargazing(countstars)supporta friendgetcraftygo on anaturewalkgo outfor icecreambe sweetto yourquarantinebuddiesjournalstretchmeditatelimit socialmediatimedanceforgivewalk awayfromunhappinesscall afamilymemberbreatheset healthyboundaries

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax to the sound of nature
  2. take a walk
  3. create a cozy space
  4. eat yummy food
  5. drink water
  6. move your body
  7. make art
  8. sing
  9. read a book
  10. self- compassion
  11. rest
  12. be kind
  13. yoga
  14. watch a movie
  15. express your feelings
  16. make or listen to music
  17. laugh
  18. gratitude
  19. sweat
  20. time alone
  21. ask for help
  22. sit in the sun and meditate
  23. go star gazing (count stars)
  24. support a friend
  25. get crafty
  26. go on a nature walk
  27. go out for ice cream
  28. be sweet to your quarantine buddies
  29. journal
  30. stretch
  31. meditate
  32. limit social media time
  33. dance
  34. forgive
  35. walk away from unhappiness
  36. call a family member
  37. breathe
  38. set healthy boundaries