meditatesit in thesun andmeditatego outfor icecreamread abookyogadrinkwaterwatchamoviemake orlisten tomusicgetcraftydancetake awalkask forhelplimit socialmediatimebekindset healthyboundariesstretchgo stargazing(countstars).moveyourbodylaughforgivegratitudemakeartbreathebe sweetto yourquarantinebuddieswalk awayfromunhappinesscreatea cozyspaceeatyummyfoodrestself-compassionjournalsingsupporta friendrelax tothe soundof naturecall afamilymemberexpressyourfeelingssweatgo on anaturewalktimealonemeditatesit in thesun andmeditatego outfor icecreamread abookyogadrinkwaterwatchamoviemake orlisten tomusicgetcraftydancetake awalkask forhelplimit socialmediatimebekindset healthyboundariesstretchgo stargazing(countstars).moveyourbodylaughforgivegratitudemakeartbreathebe sweetto yourquarantinebuddieswalk awayfromunhappinesscreatea cozyspaceeatyummyfoodrestself-compassionjournalsingsupporta friendrelax tothe soundof naturecall afamilymemberexpressyourfeelingssweatgo on anaturewalktimealone

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. sit in the sun and meditate
  3. go out for ice cream
  4. read a book
  5. yoga
  6. drink water
  7. watch a movie
  8. make or listen to music
  9. get crafty
  10. dance
  11. take a walk
  12. ask for help
  13. limit social media time
  14. be kind
  15. set healthy boundaries
  16. stretch
  17. go star gazing (count stars).
  18. move your body
  19. laugh
  20. forgive
  21. gratitude
  22. make art
  23. breathe
  24. be sweet to your quarantine buddies
  25. walk away from unhappiness
  26. create a cozy space
  27. eat yummy food
  28. rest
  29. self- compassion
  30. journal
  31. sing
  32. support a friend
  33. relax to the sound of nature
  34. call a family member
  35. express your feelings
  36. sweat
  37. go on a nature walk
  38. time alone