expressyourfeelingsbekindgo outfor icecreamwatchamoviestretchtake awalkgo stargazing(countstars).createa cozyspacejournaldancemake orlisten tomusicgo on anaturewalkwalk awayfromunhappinesseatyummyfoodlimit socialmediatimesit in thesun andmeditatedrinkwatersupporta friendforgiveyogasweatrelax tothe soundof naturetimealonebe sweetto yourquarantinebuddieslaughrestmeditateask forhelpmoveyourbodycall afamilymembermakeartself-compassiongetcraftyset healthyboundariesbreathegratitudesingread abookexpressyourfeelingsbekindgo outfor icecreamwatchamoviestretchtake awalkgo stargazing(countstars).createa cozyspacejournaldancemake orlisten tomusicgo on anaturewalkwalk awayfromunhappinesseatyummyfoodlimit socialmediatimesit in thesun andmeditatedrinkwatersupporta friendforgiveyogasweatrelax tothe soundof naturetimealonebe sweetto yourquarantinebuddieslaughrestmeditateask forhelpmoveyourbodycall afamilymembermakeartself-compassiongetcraftyset healthyboundariesbreathegratitudesingread abook

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your feelings
  2. be kind
  3. go out for ice cream
  4. watch a movie
  5. stretch
  6. take a walk
  7. go star gazing (count stars).
  8. create a cozy space
  9. journal
  10. dance
  11. make or listen to music
  12. go on a nature walk
  13. walk away from unhappiness
  14. eat yummy food
  15. limit social media time
  16. sit in the sun and meditate
  17. drink water
  18. support a friend
  19. forgive
  20. yoga
  21. sweat
  22. relax to the sound of nature
  23. time alone
  24. be sweet to your quarantine buddies
  25. laugh
  26. rest
  27. meditate
  28. ask for help
  29. move your body
  30. call a family member
  31. make art
  32. self- compassion
  33. get crafty
  34. set healthy boundaries
  35. breathe
  36. gratitude
  37. sing
  38. read a book