go on anaturewalkbe sweetto yourquarantinebuddiessingbekindexpressyourfeelingstimealonestretchwalk awayfromunhappinessrestset healthyboundarieslaughgetcraftyyogacreatea cozyspaceforgivemakearttake awalkdancegratitudelimit socialmediatimecall afamilymembersit in thesun andmeditatesupporta friendgo stargazing(countstars).go outfor icecreammoveyourbodydrinkwaterself-compassionask forhelpmeditatebreathemake orlisten tomusicrelax tothe soundof naturewatchamoviejournalsweatread abookeatyummyfoodgo on anaturewalkbe sweetto yourquarantinebuddiessingbekindexpressyourfeelingstimealonestretchwalk awayfromunhappinessrestset healthyboundarieslaughgetcraftyyogacreatea cozyspaceforgivemakearttake awalkdancegratitudelimit socialmediatimecall afamilymembersit in thesun andmeditatesupporta friendgo stargazing(countstars).go outfor icecreammoveyourbodydrinkwaterself-compassionask forhelpmeditatebreathemake orlisten tomusicrelax tothe soundof naturewatchamoviejournalsweatread abookeatyummyfood

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a nature walk
  2. be sweet to your quarantine buddies
  3. sing
  4. be kind
  5. express your feelings
  6. time alone
  7. stretch
  8. walk away from unhappiness
  9. rest
  10. set healthy boundaries
  11. laugh
  12. get crafty
  13. yoga
  14. create a cozy space
  15. forgive
  16. make art
  17. take a walk
  18. dance
  19. gratitude
  20. limit social media time
  21. call a family member
  22. sit in the sun and meditate
  23. support a friend
  24. go star gazing (count stars).
  25. go out for ice cream
  26. move your body
  27. drink water
  28. self- compassion
  29. ask for help
  30. meditate
  31. breathe
  32. make or listen to music
  33. relax to the sound of nature
  34. watch a movie
  35. journal
  36. sweat
  37. read a book
  38. eat yummy food