dancestretchmakeartbe sweetto yourquarantinebuddiesmake orlisten tomusicgo outfor icecreamgetcraftysit in thesun andmeditatesupporta friendlaughrelax tothe soundof natureyogaset healthyboundariescreatea cozyspacesweattake awalkexpressyourfeelingsread abookgo on anaturewalkmeditateeatyummyfooddrinkwatercall afamilymemberbekindgratitudetimealonewatchamoviewalk awayfromunhappinessmoveyourbodygo stargazing(countstars).limit socialmediatimeask forhelprestself-compassionforgivesingjournalbreathedancestretchmakeartbe sweetto yourquarantinebuddiesmake orlisten tomusicgo outfor icecreamgetcraftysit in thesun andmeditatesupporta friendlaughrelax tothe soundof natureyogaset healthyboundariescreatea cozyspacesweattake awalkexpressyourfeelingsread abookgo on anaturewalkmeditateeatyummyfooddrinkwatercall afamilymemberbekindgratitudetimealonewatchamoviewalk awayfromunhappinessmoveyourbodygo stargazing(countstars).limit socialmediatimeask forhelprestself-compassionforgivesingjournalbreathe

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. stretch
  3. make art
  4. be sweet to your quarantine buddies
  5. make or listen to music
  6. go out for ice cream
  7. get crafty
  8. sit in the sun and meditate
  9. support a friend
  10. laugh
  11. relax to the sound of nature
  12. yoga
  13. set healthy boundaries
  14. create a cozy space
  15. sweat
  16. take a walk
  17. express your feelings
  18. read a book
  19. go on a nature walk
  20. meditate
  21. eat yummy food
  22. drink water
  23. call a family member
  24. be kind
  25. gratitude
  26. time alone
  27. watch a movie
  28. walk away from unhappiness
  29. move your body
  30. go star gazing (count stars).
  31. limit social media time
  32. ask for help
  33. rest
  34. self- compassion
  35. forgive
  36. sing
  37. journal
  38. breathe