set healthyboundarieslaughcreatea cozyspaceread abookbreathego stargazing(countstars).self-compassiongo outfor icecreamlimit socialmediatimeyogasupporta friendtake awalksweatdrinkwatersingwalk awayfromunhappinessrelax tothe soundof natureforgivetimealonemakearteatyummyfoodmeditatewatchamoviebe sweetto yourquarantinebuddiesexpressyourfeelingsdancemake orlisten tomusicjournalmoveyourbodygo on anaturewalksit in thesun andmeditateask forhelpbekindcall afamilymembergratitudereststretchgetcraftyset healthyboundarieslaughcreatea cozyspaceread abookbreathego stargazing(countstars).self-compassiongo outfor icecreamlimit socialmediatimeyogasupporta friendtake awalksweatdrinkwatersingwalk awayfromunhappinessrelax tothe soundof natureforgivetimealonemakearteatyummyfoodmeditatewatchamoviebe sweetto yourquarantinebuddiesexpressyourfeelingsdancemake orlisten tomusicjournalmoveyourbodygo on anaturewalksit in thesun andmeditateask forhelpbekindcall afamilymembergratitudereststretchgetcrafty

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set healthy boundaries
  2. laugh
  3. create a cozy space
  4. read a book
  5. breathe
  6. go star gazing (count stars).
  7. self- compassion
  8. go out for ice cream
  9. limit social media time
  10. yoga
  11. support a friend
  12. take a walk
  13. sweat
  14. drink water
  15. sing
  16. walk away from unhappiness
  17. relax to the sound of nature
  18. forgive
  19. time alone
  20. make art
  21. eat yummy food
  22. meditate
  23. watch a movie
  24. be sweet to your quarantine buddies
  25. express your feelings
  26. dance
  27. make or listen to music
  28. journal
  29. move your body
  30. go on a nature walk
  31. sit in the sun and meditate
  32. ask for help
  33. be kind
  34. call a family member
  35. gratitude
  36. rest
  37. stretch
  38. get crafty