wroteinjournalAteenoughmeals fortodayname 3positivethings aboutyourselfConnectedwith afriendname 3goodthings thathappenedDidYogaFinishedhw earlyPet adog orcatDranktea >coffeeFinishedall hwtaskswent tothegymWoke upat areasonabletimeCraftedtodayAttendtherapySpenttime withsomeoneAtebreakfasttodayDid CAtasksReasonablebreaks (30min)did mynightroutineStudiedforupcomingtestStressreducedDidchoresSlept at areasonabletimeWrotedown inmyplannerwroteinjournalAteenoughmeals fortodayname 3positivethings aboutyourselfConnectedwith afriendname 3goodthings thathappenedDidYogaFinishedhw earlyPet adog orcatDranktea >coffeeFinishedall hwtaskswent tothegymWoke upat areasonabletimeCraftedtodayAttendtherapySpenttime withsomeoneAtebreakfasttodayDid CAtasksReasonablebreaks (30min)did mynightroutineStudiedforupcomingtestStressreducedDidchoresSlept at areasonabletimeWrotedown inmyplanner

Caitlin's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in journal
  2. Ate enough meals for today
  3. name 3 positive things about yourself
  4. Connected with a friend
  5. name 3 good things that happened
  6. Did Yoga
  7. Finished hw early
  8. Pet a dog or cat
  9. Drank tea > coffee
  10. Finished all hw tasks
  11. went to the gym
  12. Woke up at a reasonable time
  13. Crafted today
  14. Attend therapy
  15. Spent time with someone
  16. Ate breakfast today
  17. Did CA tasks
  18. Reasonable breaks (30 min)
  19. did my night routine
  20. Studied for upcoming test
  21. Stress reduced
  22. Did chores
  23. Slept at a reasonable time
  24. Wrote down in my planner