DidYogaDidchoresAteenoughmeals fortodayWoke upat areasonabletimePet adog orcatname 3positivethings aboutyourselfCraftedtodaywent tothegymStressreducedFinishedhw earlyAttendtherapyDranktea >coffeeWrotedown inmyplannerStudiedforupcomingtestAtebreakfasttodaySlept at areasonabletimeFinishedall hwtasksSpenttime withsomeoneConnectedwith afriendname 3goodthings thathappenedwroteinjournaldid mynightroutineDid CAtasksReasonablebreaks (30min)DidYogaDidchoresAteenoughmeals fortodayWoke upat areasonabletimePet adog orcatname 3positivethings aboutyourselfCraftedtodaywent tothegymStressreducedFinishedhw earlyAttendtherapyDranktea >coffeeWrotedown inmyplannerStudiedforupcomingtestAtebreakfasttodaySlept at areasonabletimeFinishedall hwtasksSpenttime withsomeoneConnectedwith afriendname 3goodthings thathappenedwroteinjournaldid mynightroutineDid CAtasksReasonablebreaks (30min)

Caitlin's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did Yoga
  2. Did chores
  3. Ate enough meals for today
  4. Woke up at a reasonable time
  5. Pet a dog or cat
  6. name 3 positive things about yourself
  7. Crafted today
  8. went to the gym
  9. Stress reduced
  10. Finished hw early
  11. Attend therapy
  12. Drank tea > coffee
  13. Wrote down in my planner
  14. Studied for upcoming test
  15. Ate breakfast today
  16. Slept at a reasonable time
  17. Finished all hw tasks
  18. Spent time with someone
  19. Connected with a friend
  20. name 3 good things that happened
  21. wrote in journal
  22. did my night routine
  23. Did CA tasks
  24. Reasonable breaks (30 min)