Pet adog orcatWoke upat areasonabletimeWrotedown inmyplannerDidYogaAttendtherapywent tothegymwroteinjournalFinishedall hwtasksAtebreakfasttodayAteenoughmeals fortodayDidchoresStressreducedDranktea >coffeeConnectedwith afriendDid CAtasksname 3positivethings aboutyourselfname 3goodthings thathappenedSlept at areasonabletimeStudiedforupcomingtestSpenttime withsomeoneReasonablebreaks (30min)Craftedtodaydid mynightroutineFinishedhw earlyPet adog orcatWoke upat areasonabletimeWrotedown inmyplannerDidYogaAttendtherapywent tothegymwroteinjournalFinishedall hwtasksAtebreakfasttodayAteenoughmeals fortodayDidchoresStressreducedDranktea >coffeeConnectedwith afriendDid CAtasksname 3positivethings aboutyourselfname 3goodthings thathappenedSlept at areasonabletimeStudiedforupcomingtestSpenttime withsomeoneReasonablebreaks (30min)Craftedtodaydid mynightroutineFinishedhw early

Caitlin's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog or cat
  2. Woke up at a reasonable time
  3. Wrote down in my planner
  4. Did Yoga
  5. Attend therapy
  6. went to the gym
  7. wrote in journal
  8. Finished all hw tasks
  9. Ate breakfast today
  10. Ate enough meals for today
  11. Did chores
  12. Stress reduced
  13. Drank tea > coffee
  14. Connected with a friend
  15. Did CA tasks
  16. name 3 positive things about yourself
  17. name 3 good things that happened
  18. Slept at a reasonable time
  19. Studied for upcoming test
  20. Spent time with someone
  21. Reasonable breaks (30 min)
  22. Crafted today
  23. did my night routine
  24. Finished hw early