Pet adog orcatWrotedown inmyplannerDranktea >coffeename 3positivethings aboutyourselfFinishedall hwtaskswent tothegymSlept at areasonabletimename 3goodthings thathappenedAttendtherapyStudiedforupcomingtestWoke upat areasonabletimeCraftedtodaydid mynightroutineSpenttime withsomeoneAteenoughmeals fortodayFinishedhw earlywroteinjournalStressreducedReasonablebreaks (30min)AtebreakfasttodayConnectedwith afriendDidYogaDid CAtasksDidchoresPet adog orcatWrotedown inmyplannerDranktea >coffeename 3positivethings aboutyourselfFinishedall hwtaskswent tothegymSlept at areasonabletimename 3goodthings thathappenedAttendtherapyStudiedforupcomingtestWoke upat areasonabletimeCraftedtodaydid mynightroutineSpenttime withsomeoneAteenoughmeals fortodayFinishedhw earlywroteinjournalStressreducedReasonablebreaks (30min)AtebreakfasttodayConnectedwith afriendDidYogaDid CAtasksDidchores

Caitlin's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog or cat
  2. Wrote down in my planner
  3. Drank tea > coffee
  4. name 3 positive things about yourself
  5. Finished all hw tasks
  6. went to the gym
  7. Slept at a reasonable time
  8. name 3 good things that happened
  9. Attend therapy
  10. Studied for upcoming test
  11. Woke up at a reasonable time
  12. Crafted today
  13. did my night routine
  14. Spent time with someone
  15. Ate enough meals for today
  16. Finished hw early
  17. wrote in journal
  18. Stress reduced
  19. Reasonable breaks (30 min)
  20. Ate breakfast today
  21. Connected with a friend
  22. Did Yoga
  23. Did CA tasks
  24. Did chores