Get lost inthe flow ofdoing whatyou loveDeclutteryourspaceCreate a listof activitythat makesyou happyHave yourown self-careplaylistWrite 5things youaregrateful forMeditatefor 10minutesper dayDo apuzzleCatchup withfriendsWrite yourempoweringaffirmationsPick upa newhobbyLight yourfavoritescentedcandleListen topositivepodcastsNoticeyourthoughtsUnplugfromsocialmediaGiveyourself acomplimentIndulge inyour favoritedessert/mealCreate avision boardfor the next 5yearsTake timeeach dayto reflectTry ayogaclassonlineHave amovie night/watch partywith yourfriendsGo for anaturewalkStart abulletjournalSketch,draw,paintThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveDeclutteryourspaceCreate a listof activitythat makesyou happyHave yourown self-careplaylistWrite 5things youaregrateful forMeditatefor 10minutesper dayDo apuzzleCatchup withfriendsWrite yourempoweringaffirmationsPick upa newhobbyLight yourfavoritescentedcandleListen topositivepodcastsNoticeyourthoughtsUnplugfromsocialmediaGiveyourself acomplimentIndulge inyour favoritedessert/mealCreate avision boardfor the next 5yearsTake timeeach dayto reflectTry ayogaclassonlineHave amovie night/watch partywith yourfriendsGo for anaturewalkStart abulletjournalSketch,draw,paintThink ofyourfavoritememory

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in the flow of doing what you love
  2. Declutter your space
  3. Create a list of activity that makes you happy
  4. Have your own self-care playlist
  5. Write 5 things you are grateful for
  6. Meditate for 10 minutes per day
  7. Do a puzzle
  8. Catch up with friends
  9. Write your empowering affirmations
  10. Pick up a new hobby
  11. Light your favorite scented candle
  12. Listen to positive podcasts
  13. Notice your thoughts
  14. Unplug from social media
  15. Give yourself a compliment
  16. Indulge in your favorite dessert/ meal
  17. Create a vision board for the next 5 years
  18. Take time each day to reflect
  19. Try a yoga class online
  20. Have a movie night/ watch party with your friends
  21. Go for a nature walk
  22. Start a bullet journal
  23. Sketch, draw, paint
  24. Think of your favorite memory