Start abulletjournalPick upa newhobbyUnplugfromsocialmediaLight yourfavoritescentedcandleGiveyourself acomplimentTake timeeach dayto reflectIndulge inyour favoritedessert/mealTry ayogaclassonlineMeditatefor 10minutesper dayCreate a listof activitythat makesyou happyHave yourown self-careplaylistCatchup withfriendsSketch,draw,paintHave amovie night/watch partywith yourfriendsDo apuzzleGet lost inthe flow ofdoing whatyou loveWrite yourempoweringaffirmationsDeclutteryourspaceWrite 5things youaregrateful forNoticeyourthoughtsCreate avision boardfor the next 5yearsListen topositivepodcastsThink ofyourfavoritememoryGo for anaturewalkStart abulletjournalPick upa newhobbyUnplugfromsocialmediaLight yourfavoritescentedcandleGiveyourself acomplimentTake timeeach dayto reflectIndulge inyour favoritedessert/mealTry ayogaclassonlineMeditatefor 10minutesper dayCreate a listof activitythat makesyou happyHave yourown self-careplaylistCatchup withfriendsSketch,draw,paintHave amovie night/watch partywith yourfriendsDo apuzzleGet lost inthe flow ofdoing whatyou loveWrite yourempoweringaffirmationsDeclutteryourspaceWrite 5things youaregrateful forNoticeyourthoughtsCreate avision boardfor the next 5yearsListen topositivepodcastsThink ofyourfavoritememoryGo for anaturewalk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a bullet journal
  2. Pick up a new hobby
  3. Unplug from social media
  4. Light your favorite scented candle
  5. Give yourself a compliment
  6. Take time each day to reflect
  7. Indulge in your favorite dessert/ meal
  8. Try a yoga class online
  9. Meditate for 10 minutes per day
  10. Create a list of activity that makes you happy
  11. Have your own self-care playlist
  12. Catch up with friends
  13. Sketch, draw, paint
  14. Have a movie night/ watch party with your friends
  15. Do a puzzle
  16. Get lost in the flow of doing what you love
  17. Write your empowering affirmations
  18. Declutter your space
  19. Write 5 things you are grateful for
  20. Notice your thoughts
  21. Create a vision board for the next 5 years
  22. Listen to positive podcasts
  23. Think of your favorite memory
  24. Go for a nature walk