Indulge inyour favoritedessert/mealTry ayogaclassonlineNoticeyourthoughtsMeditatefor 10minutesper dayListen topositivepodcastsWrite 5things youaregrateful forGiveyourself acomplimentCatchup withfriendsGo for anaturewalkTake timeeach dayto reflectUnplugfromsocialmediaWrite yourempoweringaffirmationsSketch,draw,paintLight yourfavoritescentedcandleHave yourown self-careplaylistCreate a listof activitythat makesyou happyCreate avision boardfor the next 5yearsHave amovie night/watch partywith yourfriendsPick upa newhobbyGet lost inthe flow ofdoing whatyou loveThink ofyourfavoritememoryDeclutteryourspaceStart abulletjournalDo apuzzleIndulge inyour favoritedessert/mealTry ayogaclassonlineNoticeyourthoughtsMeditatefor 10minutesper dayListen topositivepodcastsWrite 5things youaregrateful forGiveyourself acomplimentCatchup withfriendsGo for anaturewalkTake timeeach dayto reflectUnplugfromsocialmediaWrite yourempoweringaffirmationsSketch,draw,paintLight yourfavoritescentedcandleHave yourown self-careplaylistCreate a listof activitythat makesyou happyCreate avision boardfor the next 5yearsHave amovie night/watch partywith yourfriendsPick upa newhobbyGet lost inthe flow ofdoing whatyou loveThink ofyourfavoritememoryDeclutteryourspaceStart abulletjournalDo apuzzle

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in your favorite dessert/ meal
  2. Try a yoga class online
  3. Notice your thoughts
  4. Meditate for 10 minutes per day
  5. Listen to positive podcasts
  6. Write 5 things you are grateful for
  7. Give yourself a compliment
  8. Catch up with friends
  9. Go for a nature walk
  10. Take time each day to reflect
  11. Unplug from social media
  12. Write your empowering affirmations
  13. Sketch, draw, paint
  14. Light your favorite scented candle
  15. Have your own self-care playlist
  16. Create a list of activity that makes you happy
  17. Create a vision board for the next 5 years
  18. Have a movie night/ watch party with your friends
  19. Pick up a new hobby
  20. Get lost in the flow of doing what you love
  21. Think of your favorite memory
  22. Declutter your space
  23. Start a bullet journal
  24. Do a puzzle