Have amovie night/watch partywith yourfriendsNoticeyourthoughtsTake timeeach dayto reflectCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou lovePick upa newhobbyDeclutteryourspaceListen topositivepodcastsCatchup withfriendsGo for anaturewalkIndulge inyour favoritedessert/mealTry ayogaclassonlineSketch,draw,paintWrite 5things youaregrateful forDo apuzzleStart abulletjournalLight yourfavoritescentedcandleThink ofyourfavoritememoryWrite yourempoweringaffirmationsCreate a listof activitythat makesyou happyHave yourown self-careplaylistGiveyourself acomplimentUnplugfromsocialmediaHave amovie night/watch partywith yourfriendsNoticeyourthoughtsTake timeeach dayto reflectCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou lovePick upa newhobbyDeclutteryourspaceListen topositivepodcastsCatchup withfriendsGo for anaturewalkIndulge inyour favoritedessert/mealTry ayogaclassonlineSketch,draw,paintWrite 5things youaregrateful forDo apuzzleStart abulletjournalLight yourfavoritescentedcandleThink ofyourfavoritememoryWrite yourempoweringaffirmationsCreate a listof activitythat makesyou happyHave yourown self-careplaylistGiveyourself acomplimentUnplugfromsocialmedia

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night/ watch party with your friends
  2. Notice your thoughts
  3. Take time each day to reflect
  4. Create a vision board for the next 5 years
  5. Meditate for 10 minutes per day
  6. Get lost in the flow of doing what you love
  7. Pick up a new hobby
  8. Declutter your space
  9. Listen to positive podcasts
  10. Catch up with friends
  11. Go for a nature walk
  12. Indulge in your favorite dessert/ meal
  13. Try a yoga class online
  14. Sketch, draw, paint
  15. Write 5 things you are grateful for
  16. Do a puzzle
  17. Start a bullet journal
  18. Light your favorite scented candle
  19. Think of your favorite memory
  20. Write your empowering affirmations
  21. Create a list of activity that makes you happy
  22. Have your own self-care playlist
  23. Give yourself a compliment
  24. Unplug from social media