Listen topositivepodcastsThink ofyourfavoritememoryWrite yourempoweringaffirmationsTake timeeach dayto reflectIndulge inyour favoritedessert/mealCreate a listof activitythat makesyou happyGet lost inthe flow ofdoing whatyou loveCatchup withfriendsWrite 5things youaregrateful forDo apuzzleHave amovie night/watch partywith yourfriendsHave yourown self-careplaylistTry ayogaclassonlineUnplugfromsocialmediaGiveyourself acomplimentGo for anaturewalkSketch,draw,paintPick upa newhobbyNoticeyourthoughtsStart abulletjournalCreate avision boardfor the next 5yearsLight yourfavoritescentedcandleMeditatefor 10minutesper dayDeclutteryourspaceListen topositivepodcastsThink ofyourfavoritememoryWrite yourempoweringaffirmationsTake timeeach dayto reflectIndulge inyour favoritedessert/mealCreate a listof activitythat makesyou happyGet lost inthe flow ofdoing whatyou loveCatchup withfriendsWrite 5things youaregrateful forDo apuzzleHave amovie night/watch partywith yourfriendsHave yourown self-careplaylistTry ayogaclassonlineUnplugfromsocialmediaGiveyourself acomplimentGo for anaturewalkSketch,draw,paintPick upa newhobbyNoticeyourthoughtsStart abulletjournalCreate avision boardfor the next 5yearsLight yourfavoritescentedcandleMeditatefor 10minutesper dayDeclutteryourspace

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to positive podcasts
  2. Think of your favorite memory
  3. Write your empowering affirmations
  4. Take time each day to reflect
  5. Indulge in your favorite dessert/ meal
  6. Create a list of activity that makes you happy
  7. Get lost in the flow of doing what you love
  8. Catch up with friends
  9. Write 5 things you are grateful for
  10. Do a puzzle
  11. Have a movie night/ watch party with your friends
  12. Have your own self-care playlist
  13. Try a yoga class online
  14. Unplug from social media
  15. Give yourself a compliment
  16. Go for a nature walk
  17. Sketch, draw, paint
  18. Pick up a new hobby
  19. Notice your thoughts
  20. Start a bullet journal
  21. Create a vision board for the next 5 years
  22. Light your favorite scented candle
  23. Meditate for 10 minutes per day
  24. Declutter your space