Meditatefor 10minutesper dayCreate a listof activitythat makesyou happyCatchup withfriendsDeclutteryourspaceNoticeyourthoughtsListen topositivepodcastsTake timeeach dayto reflectCreate avision boardfor the next 5yearsTry ayogaclassonlineHave yourown self-careplaylistPick upa newhobbyThink ofyourfavoritememoryIndulge inyour favoritedessert/mealWrite yourempoweringaffirmationsDo apuzzleHave amovie night/watch partywith yourfriendsLight yourfavoritescentedcandleGo for anaturewalkStart abulletjournalSketch,draw,paintUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveGiveyourself acomplimentWrite 5things youaregrateful forMeditatefor 10minutesper dayCreate a listof activitythat makesyou happyCatchup withfriendsDeclutteryourspaceNoticeyourthoughtsListen topositivepodcastsTake timeeach dayto reflectCreate avision boardfor the next 5yearsTry ayogaclassonlineHave yourown self-careplaylistPick upa newhobbyThink ofyourfavoritememoryIndulge inyour favoritedessert/mealWrite yourempoweringaffirmationsDo apuzzleHave amovie night/watch partywith yourfriendsLight yourfavoritescentedcandleGo for anaturewalkStart abulletjournalSketch,draw,paintUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveGiveyourself acomplimentWrite 5things youaregrateful for

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes per day
  2. Create a list of activity that makes you happy
  3. Catch up with friends
  4. Declutter your space
  5. Notice your thoughts
  6. Listen to positive podcasts
  7. Take time each day to reflect
  8. Create a vision board for the next 5 years
  9. Try a yoga class online
  10. Have your own self-care playlist
  11. Pick up a new hobby
  12. Think of your favorite memory
  13. Indulge in your favorite dessert/ meal
  14. Write your empowering affirmations
  15. Do a puzzle
  16. Have a movie night/ watch party with your friends
  17. Light your favorite scented candle
  18. Go for a nature walk
  19. Start a bullet journal
  20. Sketch, draw, paint
  21. Unplug from social media
  22. Get lost in the flow of doing what you love
  23. Give yourself a compliment
  24. Write 5 things you are grateful for