Listen topositivepodcastsWrite yourempoweringaffirmationsLight yourfavoritescentedcandleGiveyourself acomplimentCreate avision boardfor the next 5yearsThink ofyourfavoritememoryNoticeyourthoughtsGet lost inthe flow ofdoing whatyou loveIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayUnplugfromsocialmediaCreate a listof activitythat makesyou happyHave amovie night/watch partywith yourfriendsStart abulletjournalHave yourown self-careplaylistDo apuzzleCatchup withfriendsTake timeeach dayto reflectWrite 5things youaregrateful forSketch,draw,paintGo for anaturewalkTry ayogaclassonlineDeclutteryourspacePick upa newhobbyListen topositivepodcastsWrite yourempoweringaffirmationsLight yourfavoritescentedcandleGiveyourself acomplimentCreate avision boardfor the next 5yearsThink ofyourfavoritememoryNoticeyourthoughtsGet lost inthe flow ofdoing whatyou loveIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayUnplugfromsocialmediaCreate a listof activitythat makesyou happyHave amovie night/watch partywith yourfriendsStart abulletjournalHave yourown self-careplaylistDo apuzzleCatchup withfriendsTake timeeach dayto reflectWrite 5things youaregrateful forSketch,draw,paintGo for anaturewalkTry ayogaclassonlineDeclutteryourspacePick upa newhobby

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to positive podcasts
  2. Write your empowering affirmations
  3. Light your favorite scented candle
  4. Give yourself a compliment
  5. Create a vision board for the next 5 years
  6. Think of your favorite memory
  7. Notice your thoughts
  8. Get lost in the flow of doing what you love
  9. Indulge in your favorite dessert/ meal
  10. Meditate for 10 minutes per day
  11. Unplug from social media
  12. Create a list of activity that makes you happy
  13. Have a movie night/ watch party with your friends
  14. Start a bullet journal
  15. Have your own self-care playlist
  16. Do a puzzle
  17. Catch up with friends
  18. Take time each day to reflect
  19. Write 5 things you are grateful for
  20. Sketch, draw, paint
  21. Go for a nature walk
  22. Try a yoga class online
  23. Declutter your space
  24. Pick up a new hobby