Catchup withfriendsThink ofyourfavoritememoryListen topositivepodcastsHave amovie night/watch partywith yourfriendsUnplugfromsocialmediaStart abulletjournalDo apuzzleGiveyourself acomplimentPick upa newhobbyWrite yourempoweringaffirmationsWrite 5things youaregrateful forGo for anaturewalkTry ayogaclassonlineCreate a listof activitythat makesyou happyLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayNoticeyourthoughtsTake timeeach dayto reflectDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveSketch,draw,paintHave yourown self-careplaylistCatchup withfriendsThink ofyourfavoritememoryListen topositivepodcastsHave amovie night/watch partywith yourfriendsUnplugfromsocialmediaStart abulletjournalDo apuzzleGiveyourself acomplimentPick upa newhobbyWrite yourempoweringaffirmationsWrite 5things youaregrateful forGo for anaturewalkTry ayogaclassonlineCreate a listof activitythat makesyou happyLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayNoticeyourthoughtsTake timeeach dayto reflectDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveSketch,draw,paintHave yourown self-careplaylist

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Think of your favorite memory
  3. Listen to positive podcasts
  4. Have a movie night/ watch party with your friends
  5. Unplug from social media
  6. Start a bullet journal
  7. Do a puzzle
  8. Give yourself a compliment
  9. Pick up a new hobby
  10. Write your empowering affirmations
  11. Write 5 things you are grateful for
  12. Go for a nature walk
  13. Try a yoga class online
  14. Create a list of activity that makes you happy
  15. Light your favorite scented candle
  16. Indulge in your favorite dessert/ meal
  17. Create a vision board for the next 5 years
  18. Meditate for 10 minutes per day
  19. Notice your thoughts
  20. Take time each day to reflect
  21. Declutter your space
  22. Get lost in the flow of doing what you love
  23. Sketch, draw, paint
  24. Have your own self-care playlist