Sketch,draw,paintListen topositivepodcastsThink ofyourfavoritememoryNoticeyourthoughtsWrite 5things youaregrateful forHave yourown self-careplaylistIndulge inyour favoritedessert/mealHave amovie night/watch partywith yourfriendsGiveyourself acomplimentWrite yourempoweringaffirmationsTry ayogaclassonlineCreate a listof activitythat makesyou happyStart abulletjournalUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveGo for anaturewalkDo apuzzleCatchup withfriendsLight yourfavoritescentedcandleDeclutteryourspacePick upa newhobbyMeditatefor 10minutesper dayTake timeeach dayto reflectCreate avision boardfor the next 5yearsSketch,draw,paintListen topositivepodcastsThink ofyourfavoritememoryNoticeyourthoughtsWrite 5things youaregrateful forHave yourown self-careplaylistIndulge inyour favoritedessert/mealHave amovie night/watch partywith yourfriendsGiveyourself acomplimentWrite yourempoweringaffirmationsTry ayogaclassonlineCreate a listof activitythat makesyou happyStart abulletjournalUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveGo for anaturewalkDo apuzzleCatchup withfriendsLight yourfavoritescentedcandleDeclutteryourspacePick upa newhobbyMeditatefor 10minutesper dayTake timeeach dayto reflectCreate avision boardfor the next 5years

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sketch, draw, paint
  2. Listen to positive podcasts
  3. Think of your favorite memory
  4. Notice your thoughts
  5. Write 5 things you are grateful for
  6. Have your own self-care playlist
  7. Indulge in your favorite dessert/ meal
  8. Have a movie night/ watch party with your friends
  9. Give yourself a compliment
  10. Write your empowering affirmations
  11. Try a yoga class online
  12. Create a list of activity that makes you happy
  13. Start a bullet journal
  14. Unplug from social media
  15. Get lost in the flow of doing what you love
  16. Go for a nature walk
  17. Do a puzzle
  18. Catch up with friends
  19. Light your favorite scented candle
  20. Declutter your space
  21. Pick up a new hobby
  22. Meditate for 10 minutes per day
  23. Take time each day to reflect
  24. Create a vision board for the next 5 years