Have amovie night/watch partywith yourfriendsWrite 5things youaregrateful forDo apuzzleLight yourfavoritescentedcandleGiveyourself acomplimentUnplugfromsocialmediaNoticeyourthoughtsHave yourown self-careplaylistIndulge inyour favoritedessert/mealTry ayogaclassonlineCreate avision boardfor the next 5yearsGet lost inthe flow ofdoing whatyou lovePick upa newhobbyCatchup withfriendsStart abulletjournalGo for anaturewalkCreate a listof activitythat makesyou happyDeclutteryourspaceSketch,draw,paintMeditatefor 10minutesper dayListen topositivepodcastsWrite yourempoweringaffirmationsTake timeeach dayto reflectThink ofyourfavoritememoryHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forDo apuzzleLight yourfavoritescentedcandleGiveyourself acomplimentUnplugfromsocialmediaNoticeyourthoughtsHave yourown self-careplaylistIndulge inyour favoritedessert/mealTry ayogaclassonlineCreate avision boardfor the next 5yearsGet lost inthe flow ofdoing whatyou lovePick upa newhobbyCatchup withfriendsStart abulletjournalGo for anaturewalkCreate a listof activitythat makesyou happyDeclutteryourspaceSketch,draw,paintMeditatefor 10minutesper dayListen topositivepodcastsWrite yourempoweringaffirmationsTake timeeach dayto reflectThink ofyourfavoritememory

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night/ watch party with your friends
  2. Write 5 things you are grateful for
  3. Do a puzzle
  4. Light your favorite scented candle
  5. Give yourself a compliment
  6. Unplug from social media
  7. Notice your thoughts
  8. Have your own self-care playlist
  9. Indulge in your favorite dessert/ meal
  10. Try a yoga class online
  11. Create a vision board for the next 5 years
  12. Get lost in the flow of doing what you love
  13. Pick up a new hobby
  14. Catch up with friends
  15. Start a bullet journal
  16. Go for a nature walk
  17. Create a list of activity that makes you happy
  18. Declutter your space
  19. Sketch, draw, paint
  20. Meditate for 10 minutes per day
  21. Listen to positive podcasts
  22. Write your empowering affirmations
  23. Take time each day to reflect
  24. Think of your favorite memory