Pick upa newhobbyCatchup withfriendsNoticeyourthoughtsWrite 5things youaregrateful forDo apuzzleCreate a listof activitythat makesyou happyWrite yourempoweringaffirmationsGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsSketch,draw,paintListen topositivepodcastsUnplugfromsocialmediaTry ayogaclassonlineCreate avision boardfor the next 5yearsLight yourfavoritescentedcandleTake timeeach dayto reflectGo for anaturewalkGiveyourself acomplimentMeditatefor 10minutesper dayIndulge inyour favoritedessert/mealStart abulletjournalDeclutteryourspaceThink ofyourfavoritememoryHave yourown self-careplaylistPick upa newhobbyCatchup withfriendsNoticeyourthoughtsWrite 5things youaregrateful forDo apuzzleCreate a listof activitythat makesyou happyWrite yourempoweringaffirmationsGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsSketch,draw,paintListen topositivepodcastsUnplugfromsocialmediaTry ayogaclassonlineCreate avision boardfor the next 5yearsLight yourfavoritescentedcandleTake timeeach dayto reflectGo for anaturewalkGiveyourself acomplimentMeditatefor 10minutesper dayIndulge inyour favoritedessert/mealStart abulletjournalDeclutteryourspaceThink ofyourfavoritememoryHave yourown self-careplaylist

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up a new hobby
  2. Catch up with friends
  3. Notice your thoughts
  4. Write 5 things you are grateful for
  5. Do a puzzle
  6. Create a list of activity that makes you happy
  7. Write your empowering affirmations
  8. Get lost in the flow of doing what you love
  9. Have a movie night/ watch party with your friends
  10. Sketch, draw, paint
  11. Listen to positive podcasts
  12. Unplug from social media
  13. Try a yoga class online
  14. Create a vision board for the next 5 years
  15. Light your favorite scented candle
  16. Take time each day to reflect
  17. Go for a nature walk
  18. Give yourself a compliment
  19. Meditate for 10 minutes per day
  20. Indulge in your favorite dessert/ meal
  21. Start a bullet journal
  22. Declutter your space
  23. Think of your favorite memory
  24. Have your own self-care playlist