Start abulletjournalCreate avision boardfor the next 5yearsThink ofyourfavoritememoryDo apuzzleTry ayogaclassonlinePick upa newhobbyGiveyourself acomplimentTake timeeach dayto reflectHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsWrite 5things youaregrateful forSketch,draw,paintDeclutteryourspaceLight yourfavoritescentedcandleHave yourown self-careplaylistCreate a listof activitythat makesyou happyCatchup withfriendsGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsListen topositivepodcastsUnplugfromsocialmediaIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayGo for anaturewalkStart abulletjournalCreate avision boardfor the next 5yearsThink ofyourfavoritememoryDo apuzzleTry ayogaclassonlinePick upa newhobbyGiveyourself acomplimentTake timeeach dayto reflectHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsWrite 5things youaregrateful forSketch,draw,paintDeclutteryourspaceLight yourfavoritescentedcandleHave yourown self-careplaylistCreate a listof activitythat makesyou happyCatchup withfriendsGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsListen topositivepodcastsUnplugfromsocialmediaIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayGo for anaturewalk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a bullet journal
  2. Create a vision board for the next 5 years
  3. Think of your favorite memory
  4. Do a puzzle
  5. Try a yoga class online
  6. Pick up a new hobby
  7. Give yourself a compliment
  8. Take time each day to reflect
  9. Have a movie night/ watch party with your friends
  10. Write your empowering affirmations
  11. Write 5 things you are grateful for
  12. Sketch, draw, paint
  13. Declutter your space
  14. Light your favorite scented candle
  15. Have your own self-care playlist
  16. Create a list of activity that makes you happy
  17. Catch up with friends
  18. Get lost in the flow of doing what you love
  19. Notice your thoughts
  20. Listen to positive podcasts
  21. Unplug from social media
  22. Indulge in your favorite dessert/ meal
  23. Meditate for 10 minutes per day
  24. Go for a nature walk