Think ofyourfavoritememoryCatchup withfriendsSketch,draw,paintDeclutteryourspaceListen topositivepodcastsHave yourown self-careplaylistDo apuzzlePick upa newhobbyCreate avision boardfor the next 5yearsGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectStart abulletjournalGo for anaturewalkLight yourfavoritescentedcandleTry ayogaclassonlineIndulge inyour favoritedessert/mealHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forMeditatefor 10minutesper dayNoticeyourthoughtsCreate a listof activitythat makesyou happyUnplugfromsocialmediaWrite yourempoweringaffirmationsGiveyourself acomplimentThink ofyourfavoritememoryCatchup withfriendsSketch,draw,paintDeclutteryourspaceListen topositivepodcastsHave yourown self-careplaylistDo apuzzlePick upa newhobbyCreate avision boardfor the next 5yearsGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectStart abulletjournalGo for anaturewalkLight yourfavoritescentedcandleTry ayogaclassonlineIndulge inyour favoritedessert/mealHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forMeditatefor 10minutesper dayNoticeyourthoughtsCreate a listof activitythat makesyou happyUnplugfromsocialmediaWrite yourempoweringaffirmationsGiveyourself acompliment

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think of your favorite memory
  2. Catch up with friends
  3. Sketch, draw, paint
  4. Declutter your space
  5. Listen to positive podcasts
  6. Have your own self-care playlist
  7. Do a puzzle
  8. Pick up a new hobby
  9. Create a vision board for the next 5 years
  10. Get lost in the flow of doing what you love
  11. Take time each day to reflect
  12. Start a bullet journal
  13. Go for a nature walk
  14. Light your favorite scented candle
  15. Try a yoga class online
  16. Indulge in your favorite dessert/ meal
  17. Have a movie night/ watch party with your friends
  18. Write 5 things you are grateful for
  19. Meditate for 10 minutes per day
  20. Notice your thoughts
  21. Create a list of activity that makes you happy
  22. Unplug from social media
  23. Write your empowering affirmations
  24. Give yourself a compliment