Light yourfavoritescentedcandleTry ayogaclassonlineDeclutteryourspaceStart abulletjournalListen topositivepodcastsGo for anaturewalkHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayPick upa newhobbyIndulge inyour favoritedessert/mealDo apuzzleHave yourown self-careplaylistCatchup withfriendsCreate avision boardfor the next 5yearsUnplugfromsocialmediaSketch,draw,paintWrite 5things youaregrateful forCreate a listof activitythat makesyou happyTake timeeach dayto reflectNoticeyourthoughtsGiveyourself acomplimentLight yourfavoritescentedcandleTry ayogaclassonlineDeclutteryourspaceStart abulletjournalListen topositivepodcastsGo for anaturewalkHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayPick upa newhobbyIndulge inyour favoritedessert/mealDo apuzzleHave yourown self-careplaylistCatchup withfriendsCreate avision boardfor the next 5yearsUnplugfromsocialmediaSketch,draw,paintWrite 5things youaregrateful forCreate a listof activitythat makesyou happyTake timeeach dayto reflectNoticeyourthoughtsGiveyourself acompliment

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light your favorite scented candle
  2. Try a yoga class online
  3. Declutter your space
  4. Start a bullet journal
  5. Listen to positive podcasts
  6. Go for a nature walk
  7. Have a movie night/ watch party with your friends
  8. Write your empowering affirmations
  9. Think of your favorite memory
  10. Get lost in the flow of doing what you love
  11. Meditate for 10 minutes per day
  12. Pick up a new hobby
  13. Indulge in your favorite dessert/ meal
  14. Do a puzzle
  15. Have your own self-care playlist
  16. Catch up with friends
  17. Create a vision board for the next 5 years
  18. Unplug from social media
  19. Sketch, draw, paint
  20. Write 5 things you are grateful for
  21. Create a list of activity that makes you happy
  22. Take time each day to reflect
  23. Notice your thoughts
  24. Give yourself a compliment