(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do the Bear Crawl for 3 minutes
Clean out your work email
Choose Fruit instead of a dessert
Attend a workout class (or at home)
20 Burpees
Make a Smoothie that includes a vegetable
Get up and Walk every 60 minutes
Play a board game
Exercise 3 times this week
Sit up straight in your chair all day
Run around and play with your kids/friends/animals
Only Positive Thoughts for a day
Donate something
Organize a drawer at home or office
30 Mountain Climbers
Wall Sits for 2 minutes
Work out with Weights
Journal for five minutes
Sleep for 8 hours
Mail a letter/card to someone
Balance your checkbook
Try a new Vegetable
Try a new recipe
Breathe Deeply during a stressful situation
Choose Vegetables at a meal
Meditate
100 jumping jacks
Make a 2021 budget
Bring a Healthy Snack to share with others
Call a friend you haven't talked to in a while
Stretch!
Open a savings account (or make a deposit)
No Soda for a day
Wake up early to read/do a devotional
Eat leftovers
Smile at all your coworkers today
Do a cardio workout
Color a picture
Don't spend any money for a day
Clean out your personal email
Food Journal for a day
Hit 10,000 steps in a day
Review your retirement plan and balances
Focus on your Posture for one day
20 Lunges
Park far away from the door
Listen to a Health Podcast
Food Journal for a week
Get your Blood Pressure checked
Get a flu shot
Eat a Healthy Breakfast
Wash your hands
Take the Stairs
Laugh!
Enjoy a meal phone-free (all attendees)
Shovel snow
Recycle all week
Go for a Walk
Yoga for 20 minutes
Buy something for someone else
Eat a Salad
Cook a Healthy Recipe
Breathe deeply for 2 minutes
Meal Prep for the week
Make a Daily Food Plan
Do a 30-minute workout
Remove your cell phone from your bedroom for a week
Jump Rope for 4 minutes
Sanitize your space
Cut out Sugar from diet for a day
20 Pushups
Volunteer
Order a salad
Put together a Puzzle
30 Sit-ups
Take a family walk outside
Buy only Healthy Items at the grocery store this week
Give someone a Compliment
Give yourself a Compliment
Listen to Music
Drink 50 ounces of water in a day
3 minutes of Planks
Hand out a CareNote
Hit 10,000 steps in a day
Go to the Gym (or workout)
No Processed Carbs for a day
Read before bed
Call a friend you haven't talked to in a while
High knees for 4 minutes
Organize or Clean a room/area
Do a workout using a video you find online
Bring Lunch from home vs eating out
Read a physical newspaper, book, or magazine
Give up Sweets for a week
Skip for 4 minutes
Get a Facial (or pamper yourself)
Floss nightly for a week
Participate in a social activity with your kids/friends
