(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a Health Podcast
40 Squats
Play a board game
Go to the Gym (or workout)
Do a cardio workout
Read a physical newspaper, book, or magazine
Participate in a social activity with your kids/friends
Open a savings account (or make a deposit)
Buy something for someone else
Yoga for 20 minutes
Hand out a CareNote
Shovel snow
Exercise 3 times this week
Attend a workout class (or at home)
Review your retirement plan and balances
Sit up straight in your chair all day
Clean out your personal email
Try a new Vegetable
Laugh!
Give up Sweets for a week
100 jumping jacks
Clean out your work email
Order a salad
20 Lunges
Recycle all week
Floss nightly for a week
Eat leftovers
Sleep for 8 hours
Color a picture
Balance your checkbook
Breathe Deeply during a stressful situation
Food Journal for a day
Make a Goal and stick to it this week
Get up and Walk every 60 minutes
Eat a Salad
Wall Sits for 2 minutes
3 minutes of Planks
Stretch!
Do a workout using a video you find online
Buy only Healthy Items at the grocery store this week
Focus on your Posture for one day
Journal for five minutes
Do the Bear Crawl for 3 minutes
Only Positive Thoughts for a day
Wash your hands
Take a family walk outside
Skip for 4 minutes
Donate something
Eat a Healthy Breakfast
Get a Facial (or pamper yourself)
Enjoy a meal phone-free (all attendees)
Mail a letter/card to someone
Don't spend any money for a day
Volunteer
Run around and play with your kids/friends/animals
Listen to Music
Organize or Clean a room/area
Breathe deeply for 2 minutes
Get a flu shot
Eat together as a family (or a group)
Take a Nap
Bring a Healthy Snack to share with others
Choose Fruit instead of a dessert
Bring Lunch from home vs eating out
Cook a Healthy Recipe
Meal Prep for the week
Smile at all your coworkers today
Jump Rope for 4 minutes
Give someone a Compliment
Cut out Sugar from diet for a day
30 Sit-ups
Organize a drawer at home or office
Meditate
Call a friend you haven't talked to in a while
Call a friend you haven't talked to in a while
Run up and down stairs 10 times
Pilates for 20 minutes
Use some PTO to do something for yourself
Increase your 401k contribution this month
Take the Stairs
Choose Vegetables at a meal
Make a Smoothie that includes a vegetable
Give yourself a Compliment
Make a 2021 budget
Get your Blood Pressure checked
30 Mountain Climbers
High knees for 4 minutes
20 Pushups
Hit 10,000 steps in a day
Put together a Puzzle
Read before bed
Park far away from the door
Work out with Weights
No Soda for a day
Turn off your phone for 3 hours
Hit 10,000 steps in a day
Do a 30-minute workout
20 Burpees
Sanitize your space
No Processed Carbs for a day
Try a new recipe
Make a Daily Food Plan
Drink 50 ounces of water in a day
Food Journal for a week
Remove your cell phone from your bedroom for a week
