(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do the Bear Crawl for 3 minutes
20 Lunges
Get a flu shot
Organize or Clean a room/area
No Processed Carbs for a day
Stretch!
Recycle all week
Food Journal for a day
Read before bed
Pilates for 20 minutes
Focus on your Posture for one day
Wall Sits for 2 minutes
Don't spend any money for a day
Eat a Healthy Breakfast
Remove your cell phone from your bedroom for a week
Enjoy a meal phone-free (all attendees)
Clean out your personal email
Order a salad
Journal for five minutes
Meditate
Meal Prep for the week
Put together a Puzzle
Take a Nap
Laugh!
30 Sit-ups
Exercise 3 times this week
Get your Blood Pressure checked
Food Journal for a week
High knees for 4 minutes
Go to the Gym (or workout)
Read a physical newspaper, book, or magazine
No Soda for a day
Only Positive Thoughts for a day
Do a 30-minute workout
Make a Daily Food Plan
100 jumping jacks
40 Squats
30 Mountain Climbers
Sanitize your space
Work out with Weights
Open a savings account (or make a deposit)
Smile at all your coworkers today
Wake up early to read/do a devotional
Cook a Healthy Recipe
Hit 10,000 steps in a day
Get a Facial (or pamper yourself)
Listen to a Health Podcast
Review your retirement plan and balances
Do a cardio workout
Give yourself a Compliment
Make a 2021 budget
Run up and down stairs 10 times
Mail a letter/card to someone
Give someone a Compliment
Take the Stairs
Go for a Walk
Listen to Music
Skip for 4 minutes
Give up Sweets for a week
Eat a Salad
Breathe deeply for 2 minutes
Choose Vegetables at a meal
Get up and Walk every 60 minutes
Try a new Vegetable
Bring a Healthy Snack to share with others
Turn off your phone for 3 hours
Shovel snow
Drink 50 ounces of water in a day
Organize a drawer at home or office
Take a family walk outside
Park far away from the door
3 minutes of Planks
Participate in a social activity with your kids/friends
Use some PTO to do something for yourself
20 Pushups
Buy something for someone else
Call a friend you haven't talked to in a while
Make a Smoothie that includes a vegetable
Wash your hands
Run around and play with your kids/friends/animals
Clean out your work email
Donate something
Play a board game
Jump Rope for 4 minutes
Sleep for 8 hours
Eat leftovers
Balance your checkbook
Call a friend you haven't talked to in a while
Hit 10,000 steps in a day
Eat together as a family (or a group)
Floss nightly for a week
Sit up straight in your chair all day
Buy only Healthy Items at the grocery store this week
