(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
Give yourself a Compliment
20 Burpees
Attend a workout class (or at home)
30 Mountain Climbers
Run around and play with your kids/friends/animals
Breathe deeply for 2 minutes
Listen to a Health Podcast
Play a board game
20 Pushups
Balance your checkbook
Choose Fruit instead of a dessert
Wash your hands
Sanitize your space
Floss nightly for a week
Laugh!
Journal for five minutes
Work out with Weights
20 Lunges
Jump Rope for 4 minutes
Try a new recipe
Eat a Healthy Breakfast
Eat together as a family (or a group)
Meal Prep for the week
Make a Daily Food Plan
Hit 10,000 steps in a day
Stretch!
Focus on your Posture for one day
Buy only Healthy Items at the grocery store this week
Order a salad
Get up and Walk every 60 minutes
Make a Goal and stick to it this week
Use some PTO to do something for yourself
Do a workout using a video you find online
Give someone a Compliment
Smile at all your coworkers today
Cook a Healthy Recipe
Hit 10,000 steps in a day
Sit up straight in your chair all day
Remove your cell phone from your bedroom for a week
Do a 30-minute workout
Hand out a CareNote
Make a Smoothie that includes a vegetable
Read before bed
Go to the Gym (or workout)
Clean out your work email
Get your Blood Pressure checked
100 jumping jacks
Do the Bear Crawl for 3 minutes
Donate something
Sleep for 8 hours
Do a cardio workout
Organize a drawer at home or office
Take the Stairs
Enjoy a meal phone-free (all attendees)
Only Positive Thoughts for a day
Open a savings account (or make a deposit)
Mail a letter/card to someone
Cut out Sugar from diet for a day
Call a friend you haven't talked to in a while
Food Journal for a day
Take a family walk outside
Buy something for someone else
Organize or Clean a room/area
3 minutes of Planks
Review your retirement plan and balances
Wall Sits for 2 minutes
Put together a Puzzle
Run up and down stairs 10 times
Shovel snow
High knees for 4 minutes
Eat a Salad
Skip for 4 minutes
Breathe Deeply during a stressful situation
Take a Nap
Meditate
No Processed Carbs for a day
Turn off your phone for 3 hours
Eat leftovers
Exercise 3 times this week
Drink 50 ounces of water in a day
Don't spend any money for a day
Yoga for 20 minutes
Clean out your personal email
Recycle all week
Increase your 401k contribution this month
Participate in a social activity with your kids/friends
