TaketheStairsMake aDailyFood PlanSleepfor 8hoursSanitizeyourspaceBalanceyourcheckbookGet aflu shotBreatheDeeplyduring astressfulsituation20BurpeesAttend aworkoutclass (orat home)Do a 30-minuteworkoutWall Sitsfor 2minutesEatleftoversReview yourretirementplan andbalancesEat aSaladMealPrep forthe weekHit 10,000steps in adayMeditateShovelsnowFlossnightly fora weekGo fora WalkWorkout withWeightsChooseFruitinstead ofa dessert30 Sit-upsRead aphysicalnewspaper,book, ormagazineDo theBearCrawl for3 minutesColor apictureHand outaCareNote100jumpingjacksIncreaseyour 401kcontributionthis monthFoodJournalfor a dayTurn offyourphone for3 hoursOpen asavingsaccount (ormake adeposit)WashyourhandsCook aHealthyRecipeTry a newVegetableTakea NapYogafor 20minutesPark faraway fromthe doorSkip for4minutesJournalfor fiveminutes40SquatsCall a friendyou haven'ttalked to in awhileTry anewrecipe20LungesGo to theGym (orworkout)Get aFacial (orpamperyourself)Bring aHealthySnack toshare withothersReadbeforebedHit 10,000steps in adayDonatesomethingNoProcessedCarbs fora dayFoodJournalfor a weekMake a2021budgetListen toa HealthPodcastEnjoy a mealphone-free(allattendees)Play aboardgamePuttogethera PuzzleGivesomeone aComplimentJumpRope for4 minutesDo aworkoutusing avideo youfind onlineHighknees for4 minutesTake afamilywalkoutsideRecycleallweekListentoMusicBuysomethingfor someoneelseNo Sodafor a dayRemove yourcell phonefrom yourbedroom fora weekParticipate ina socialactivity withyourkids/friendsOrganizea drawerat homeor officeDo acardioworkoutOnlyPositiveThoughtsfor a dayMail aletter/cardtosomeoneMake aSmoothiethat includesa vegetableMake aGoal andstick to itthis weekDrink 50ounces ofwater in adayClean outyour workemailSit upstraight inyour chairall dayGet yourBloodPressurecheckedLaugh!Run around andplay with yourkids/friends/animalsDon'tspend anymoney fora dayBring Lunchfrom homevs eating outGiveyourself aComplimentBreathedeeply for2 minutes3minutesof PlanksGive upSweetsfor a weekBuy onlyHealthyItems at thegrocery storethis weekClean outyourpersonalemailWake upearly toread/do adevotionalOrganizeor Clean aroom/areaExercise3 timesthis week30MountainClimbersRun upand downstairs 10timesFocus onyourPosture forone dayOrdera saladCut outSugarfrom dietfor a dayStretch!Smile atall yourcoworkerstodayEat aHealthyBreakfastChooseVegetablesat a mealGet upand Walkevery 60minutes20PushupsVolunteerCall a friendyou haven'ttalked to in awhilePilatesfor 20minutesUse somePTO to dosomethingfor yourselfEat togetheras a family(or a group)TaketheStairsMake aDailyFood PlanSleepfor 8hoursSanitizeyourspaceBalanceyourcheckbookGet aflu shotBreatheDeeplyduring astressfulsituation20BurpeesAttend aworkoutclass (orat home)Do a 30-minuteworkoutWall Sitsfor 2minutesEatleftoversReview yourretirementplan andbalancesEat aSaladMealPrep forthe weekHit 10,000steps in adayMeditateShovelsnowFlossnightly fora weekGo fora WalkWorkout withWeightsChooseFruitinstead ofa dessert30 Sit-upsRead aphysicalnewspaper,book, ormagazineDo theBearCrawl for3 minutesColor apictureHand outaCareNote100jumpingjacksIncreaseyour 401kcontributionthis monthFoodJournalfor a dayTurn offyourphone for3 hoursOpen asavingsaccount (ormake adeposit)WashyourhandsCook aHealthyRecipeTry a newVegetableTakea NapYogafor 20minutesPark faraway fromthe doorSkip for4minutesJournalfor fiveminutes40SquatsCall a friendyou haven'ttalked to in awhileTry anewrecipe20LungesGo to theGym (orworkout)Get aFacial (orpamperyourself)Bring aHealthySnack toshare withothersReadbeforebedHit 10,000steps in adayDonatesomethingNoProcessedCarbs fora dayFoodJournalfor a weekMake a2021budgetListen toa HealthPodcastEnjoy a mealphone-free(allattendees)Play aboardgamePuttogethera PuzzleGivesomeone aComplimentJumpRope for4 minutesDo aworkoutusing avideo youfind onlineHighknees for4 minutesTake afamilywalkoutsideRecycleallweekListentoMusicBuysomethingfor someoneelseNo Sodafor a dayRemove yourcell phonefrom yourbedroom fora weekParticipate ina socialactivity withyourkids/friendsOrganizea drawerat homeor officeDo acardioworkoutOnlyPositiveThoughtsfor a dayMail aletter/cardtosomeoneMake aSmoothiethat includesa vegetableMake aGoal andstick to itthis weekDrink 50ounces ofwater in adayClean outyour workemailSit upstraight inyour chairall dayGet yourBloodPressurecheckedLaugh!Run around andplay with yourkids/friends/animalsDon'tspend anymoney fora dayBring Lunchfrom homevs eating outGiveyourself aComplimentBreathedeeply for2 minutes3minutesof PlanksGive upSweetsfor a weekBuy onlyHealthyItems at thegrocery storethis weekClean outyourpersonalemailWake upearly toread/do adevotionalOrganizeor Clean aroom/areaExercise3 timesthis week30MountainClimbersRun upand downstairs 10timesFocus onyourPosture forone dayOrdera saladCut outSugarfrom dietfor a dayStretch!Smile atall yourcoworkerstodayEat aHealthyBreakfastChooseVegetablesat a mealGet upand Walkevery 60minutes20PushupsVolunteerCall a friendyou haven'ttalked to in awhilePilatesfor 20minutesUse somePTO to dosomethingfor yourselfEat togetheras a family(or a group)

February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Make a Daily Food Plan
  3. Sleep for 8 hours
  4. Sanitize your space
  5. Balance your checkbook
  6. Get a flu shot
  7. Breathe Deeply during a stressful situation
  8. 20 Burpees
  9. Attend a workout class (or at home)
  10. Do a 30-minute workout
  11. Wall Sits for 2 minutes
  12. Eat leftovers
  13. Review your retirement plan and balances
  14. Eat a Salad
  15. Meal Prep for the week
  16. Hit 10,000 steps in a day
  17. Meditate
  18. Shovel snow
  19. Floss nightly for a week
  20. Go for a Walk
  21. Work out with Weights
  22. Choose Fruit instead of a dessert
  23. 30 Sit-ups
  24. Read a physical newspaper, book, or magazine
  25. Do the Bear Crawl for 3 minutes
  26. Color a picture
  27. Hand out a CareNote
  28. 100 jumping jacks
  29. Increase your 401k contribution this month
  30. Food Journal for a day
  31. Turn off your phone for 3 hours
  32. Open a savings account (or make a deposit)
  33. Wash your hands
  34. Cook a Healthy Recipe
  35. Try a new Vegetable
  36. Take a Nap
  37. Yoga for 20 minutes
  38. Park far away from the door
  39. Skip for 4 minutes
  40. Journal for five minutes
  41. 40 Squats
  42. Call a friend you haven't talked to in a while
  43. Try a new recipe
  44. 20 Lunges
  45. Go to the Gym (or workout)
  46. Get a Facial (or pamper yourself)
  47. Bring a Healthy Snack to share with others
  48. Read before bed
  49. Hit 10,000 steps in a day
  50. Donate something
  51. No Processed Carbs for a day
  52. Food Journal for a week
  53. Make a 2021 budget
  54. Listen to a Health Podcast
  55. Enjoy a meal phone-free (all attendees)
  56. Play a board game
  57. Put together a Puzzle
  58. Give someone a Compliment
  59. Jump Rope for 4 minutes
  60. Do a workout using a video you find online
  61. High knees for 4 minutes
  62. Take a family walk outside
  63. Recycle all week
  64. Listen to Music
  65. Buy something for someone else
  66. No Soda for a day
  67. Remove your cell phone from your bedroom for a week
  68. Participate in a social activity with your kids/friends
  69. Organize a drawer at home or office
  70. Do a cardio workout
  71. Only Positive Thoughts for a day
  72. Mail a letter/card to someone
  73. Make a Smoothie that includes a vegetable
  74. Make a Goal and stick to it this week
  75. Drink 50 ounces of water in a day
  76. Clean out your work email
  77. Sit up straight in your chair all day
  78. Get your Blood Pressure checked
  79. Laugh!
  80. Run around and play with your kids/friends/animals
  81. Don't spend any money for a day
  82. Bring Lunch from home vs eating out
  83. Give yourself a Compliment
  84. Breathe deeply for 2 minutes
  85. 3 minutes of Planks
  86. Give up Sweets for a week
  87. Buy only Healthy Items at the grocery store this week
  88. Clean out your personal email
  89. Wake up early to read/do a devotional
  90. Organize or Clean a room/area
  91. Exercise 3 times this week
  92. 30 Mountain Climbers
  93. Run up and down stairs 10 times
  94. Focus on your Posture for one day
  95. Order a salad
  96. Cut out Sugar from diet for a day
  97. Stretch!
  98. Smile at all your coworkers today
  99. Eat a Healthy Breakfast
  100. Choose Vegetables at a meal
  101. Get up and Walk every 60 minutes
  102. 20 Pushups
  103. Volunteer
  104. Call a friend you haven't talked to in a while
  105. Pilates for 20 minutes
  106. Use some PTO to do something for yourself
  107. Eat together as a family (or a group)