Do theBearCrawl for3 minutesClean outyour workemailChooseFruitinstead ofa dessertAttend aworkoutclass (orat home)20BurpeesMake aSmoothiethat includesa vegetableGet upand Walkevery 60minutesPlay aboardgameExercise3 timesthis weekSit upstraight inyour chairall dayRun around andplay with yourkids/friends/animalsOnlyPositiveThoughtsfor a dayDonatesomethingOrganizea drawerat homeor office30MountainClimbersWall Sitsfor 2minutesWorkout withWeightsJournalfor fiveminutesSleepfor 8hoursMail aletter/cardtosomeoneBalanceyourcheckbookTry a newVegetableTry anewrecipeBreatheDeeplyduring astressfulsituationChooseVegetablesat a mealMeditate100jumpingjacksMake a2021budgetBring aHealthySnack toshare withothersCall a friendyou haven'ttalked to in awhileStretch!Open asavingsaccount (ormake adeposit)No Sodafor a dayWake upearly toread/do adevotionalEatleftoversSmile atall yourcoworkerstodayDo acardioworkoutColor apictureDon'tspend anymoney fora dayClean outyourpersonalemailFoodJournalfor a dayHit 10,000steps in adayReview yourretirementplan andbalancesFocus onyourPosture forone day20LungesPark faraway fromthe doorListen toa HealthPodcastFoodJournalfor a weekGet yourBloodPressurecheckedGet aflu shotEat aHealthyBreakfastWashyourhandsTaketheStairsLaugh!Enjoy a mealphone-free(allattendees)ShovelsnowRecycleallweekGo fora WalkYogafor 20minutesBuysomethingfor someoneelseEat aSaladCook aHealthyRecipeBreathedeeply for2 minutesMealPrep forthe weekMake aDailyFood PlanDo a 30-minuteworkoutRemove yourcell phonefrom yourbedroom fora weekJumpRope for4 minutesSanitizeyourspaceCut outSugarfrom dietfor a day20PushupsVolunteerOrdera saladPuttogethera Puzzle30 Sit-upsTake afamilywalkoutsideBuy onlyHealthyItems at thegrocery storethis weekGivesomeone aComplimentGiveyourself aComplimentListentoMusicDrink 50ounces ofwater in aday3minutesof PlanksHand outaCareNoteHit 10,000steps in adayGo to theGym (orworkout)NoProcessedCarbs fora dayReadbeforebedCall a friendyou haven'ttalked to in awhileHighknees for4 minutesOrganizeor Clean aroom/areaDo aworkoutusing avideo youfind onlineBring Lunchfrom homevs eating outRead aphysicalnewspaper,book, ormagazineGive upSweetsfor a weekSkip for4minutesGet aFacial (orpamperyourself)Flossnightly fora weekParticipate ina socialactivity withyourkids/friendsEat togetheras a family(or a group)Run upand downstairs 10timesPilatesfor 20minutesUse somePTO to dosomethingfor yourselfIncreaseyour 401kcontributionthis month40SquatsTurn offyourphone for3 hoursTakea NapMake aGoal andstick to itthis weekDo theBearCrawl for3 minutesClean outyour workemailChooseFruitinstead ofa dessertAttend aworkoutclass (orat home)20BurpeesMake aSmoothiethat includesa vegetableGet upand Walkevery 60minutesPlay aboardgameExercise3 timesthis weekSit upstraight inyour chairall dayRun around andplay with yourkids/friends/animalsOnlyPositiveThoughtsfor a dayDonatesomethingOrganizea drawerat homeor office30MountainClimbersWall Sitsfor 2minutesWorkout withWeightsJournalfor fiveminutesSleepfor 8hoursMail aletter/cardtosomeoneBalanceyourcheckbookTry a newVegetableTry anewrecipeBreatheDeeplyduring astressfulsituationChooseVegetablesat a mealMeditate100jumpingjacksMake a2021budgetBring aHealthySnack toshare withothersCall a friendyou haven'ttalked to in awhileStretch!Open asavingsaccount (ormake adeposit)No Sodafor a dayWake upearly toread/do adevotionalEatleftoversSmile atall yourcoworkerstodayDo acardioworkoutColor apictureDon'tspend anymoney fora dayClean outyourpersonalemailFoodJournalfor a dayHit 10,000steps in adayReview yourretirementplan andbalancesFocus onyourPosture forone day20LungesPark faraway fromthe doorListen toa HealthPodcastFoodJournalfor a weekGet yourBloodPressurecheckedGet aflu shotEat aHealthyBreakfastWashyourhandsTaketheStairsLaugh!Enjoy a mealphone-free(allattendees)ShovelsnowRecycleallweekGo fora WalkYogafor 20minutesBuysomethingfor someoneelseEat aSaladCook aHealthyRecipeBreathedeeply for2 minutesMealPrep forthe weekMake aDailyFood PlanDo a 30-minuteworkoutRemove yourcell phonefrom yourbedroom fora weekJumpRope for4 minutesSanitizeyourspaceCut outSugarfrom dietfor a day20PushupsVolunteerOrdera saladPuttogethera Puzzle30 Sit-upsTake afamilywalkoutsideBuy onlyHealthyItems at thegrocery storethis weekGivesomeone aComplimentGiveyourself aComplimentListentoMusicDrink 50ounces ofwater in aday3minutesof PlanksHand outaCareNoteHit 10,000steps in adayGo to theGym (orworkout)NoProcessedCarbs fora dayReadbeforebedCall a friendyou haven'ttalked to in awhileHighknees for4 minutesOrganizeor Clean aroom/areaDo aworkoutusing avideo youfind onlineBring Lunchfrom homevs eating outRead aphysicalnewspaper,book, ormagazineGive upSweetsfor a weekSkip for4minutesGet aFacial (orpamperyourself)Flossnightly fora weekParticipate ina socialactivity withyourkids/friendsEat togetheras a family(or a group)Run upand downstairs 10timesPilatesfor 20minutesUse somePTO to dosomethingfor yourselfIncreaseyour 401kcontributionthis month40SquatsTurn offyourphone for3 hoursTakea NapMake aGoal andstick to itthis week

February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the Bear Crawl for 3 minutes
  2. Clean out your work email
  3. Choose Fruit instead of a dessert
  4. Attend a workout class (or at home)
  5. 20 Burpees
  6. Make a Smoothie that includes a vegetable
  7. Get up and Walk every 60 minutes
  8. Play a board game
  9. Exercise 3 times this week
  10. Sit up straight in your chair all day
  11. Run around and play with your kids/friends/animals
  12. Only Positive Thoughts for a day
  13. Donate something
  14. Organize a drawer at home or office
  15. 30 Mountain Climbers
  16. Wall Sits for 2 minutes
  17. Work out with Weights
  18. Journal for five minutes
  19. Sleep for 8 hours
  20. Mail a letter/card to someone
  21. Balance your checkbook
  22. Try a new Vegetable
  23. Try a new recipe
  24. Breathe Deeply during a stressful situation
  25. Choose Vegetables at a meal
  26. Meditate
  27. 100 jumping jacks
  28. Make a 2021 budget
  29. Bring a Healthy Snack to share with others
  30. Call a friend you haven't talked to in a while
  31. Stretch!
  32. Open a savings account (or make a deposit)
  33. No Soda for a day
  34. Wake up early to read/do a devotional
  35. Eat leftovers
  36. Smile at all your coworkers today
  37. Do a cardio workout
  38. Color a picture
  39. Don't spend any money for a day
  40. Clean out your personal email
  41. Food Journal for a day
  42. Hit 10,000 steps in a day
  43. Review your retirement plan and balances
  44. Focus on your Posture for one day
  45. 20 Lunges
  46. Park far away from the door
  47. Listen to a Health Podcast
  48. Food Journal for a week
  49. Get your Blood Pressure checked
  50. Get a flu shot
  51. Eat a Healthy Breakfast
  52. Wash your hands
  53. Take the Stairs
  54. Laugh!
  55. Enjoy a meal phone-free (all attendees)
  56. Shovel snow
  57. Recycle all week
  58. Go for a Walk
  59. Yoga for 20 minutes
  60. Buy something for someone else
  61. Eat a Salad
  62. Cook a Healthy Recipe
  63. Breathe deeply for 2 minutes
  64. Meal Prep for the week
  65. Make a Daily Food Plan
  66. Do a 30-minute workout
  67. Remove your cell phone from your bedroom for a week
  68. Jump Rope for 4 minutes
  69. Sanitize your space
  70. Cut out Sugar from diet for a day
  71. 20 Pushups
  72. Volunteer
  73. Order a salad
  74. Put together a Puzzle
  75. 30 Sit-ups
  76. Take a family walk outside
  77. Buy only Healthy Items at the grocery store this week
  78. Give someone a Compliment
  79. Give yourself a Compliment
  80. Listen to Music
  81. Drink 50 ounces of water in a day
  82. 3 minutes of Planks
  83. Hand out a CareNote
  84. Hit 10,000 steps in a day
  85. Go to the Gym (or workout)
  86. No Processed Carbs for a day
  87. Read before bed
  88. Call a friend you haven't talked to in a while
  89. High knees for 4 minutes
  90. Organize or Clean a room/area
  91. Do a workout using a video you find online
  92. Bring Lunch from home vs eating out
  93. Read a physical newspaper, book, or magazine
  94. Give up Sweets for a week
  95. Skip for 4 minutes
  96. Get a Facial (or pamper yourself)
  97. Floss nightly for a week
  98. Participate in a social activity with your kids/friends
  99. Eat together as a family (or a group)
  100. Run up and down stairs 10 times
  101. Pilates for 20 minutes
  102. Use some PTO to do something for yourself
  103. Increase your 401k contribution this month
  104. 40 Squats
  105. Turn off your phone for 3 hours
  106. Take a Nap
  107. Make a Goal and stick to it this week