Play aboardgameHand outaCareNoteMake aGoal andstick to itthis weekDonatesomething20PushupsJumpRope for4 minutesGo to theGym (orworkout)Color apictureBreathedeeply for2 minutesTry anewrecipeExercise3 timesthis weekWall Sitsfor 2minutesGet upand Walkevery 60minutesListentoMusic20BurpeesMake aDailyFood PlanFoodJournalfor a weekCall a friendyou haven'ttalked to in awhileEnjoy a mealphone-free(allattendees)Make aSmoothiethat includesa vegetableIncreaseyour 401kcontributionthis monthYogafor 20minutesSit upstraight inyour chairall dayCook aHealthyRecipeParticipate ina socialactivity withyourkids/friendsFocus onyourPosture forone dayClean outyour workemailDo a 30-minuteworkoutOrdera saladReview yourretirementplan andbalancesSkip for4minutesUse somePTO to dosomethingfor yourselfFoodJournalfor a dayBuysomethingfor someoneelseOpen asavingsaccount (ormake adeposit)Bring Lunchfrom homevs eating outBalanceyourcheckbook30MountainClimbers3minutesof PlanksVolunteerNoProcessedCarbs fora dayPuttogethera PuzzleCut outSugarfrom dietfor a dayStretch!MeditateChooseFruitinstead ofa dessertMail aletter/cardtosomeoneBring aHealthySnack toshare withothersMealPrep forthe weekEat togetheras a family(or a group)Run upand downstairs 10timesListen toa HealthPodcastGive upSweetsfor a weekSanitizeyourspaceGet aflu shotBuy onlyHealthyItems at thegrocery storethis weekWake upearly toread/do adevotionalHit 10,000steps in aday20LungesNo Sodafor a dayGet yourBloodPressurecheckedTry a newVegetableMake a2021budgetHighknees for4 minutesHit 10,000steps in adayAttend aworkoutclass (orat home)EatleftoversRead aphysicalnewspaper,book, ormagazineTurn offyourphone for3 hoursOrganizeor Clean aroom/areaRemove yourcell phonefrom yourbedroom fora weekChooseVegetablesat a mealTake afamilywalkoutsideDo theBearCrawl for3 minutesEat aSaladSleepfor 8hoursBreatheDeeplyduring astressfulsituationCall a friendyou haven'ttalked to in awhileOrganizea drawerat homeor officeRun around andplay with yourkids/friends/animalsGo fora WalkDo aworkoutusing avideo youfind onlineGivesomeone aComplimentSmile atall yourcoworkerstodayDon'tspend anymoney fora dayFlossnightly fora week100jumpingjacksEat aHealthyBreakfastGet aFacial (orpamperyourself)40SquatsJournalfor fiveminutesGiveyourself aComplimentShovelsnowTaketheStairsDrink 50ounces ofwater in adayRecycleallweekWashyourhandsWorkout withWeightsClean outyourpersonalemailPark faraway fromthe doorOnlyPositiveThoughtsfor a dayDo acardioworkoutTakea NapReadbeforebed30 Sit-upsPilatesfor 20minutesLaugh!Play aboardgameHand outaCareNoteMake aGoal andstick to itthis weekDonatesomething20PushupsJumpRope for4 minutesGo to theGym (orworkout)Color apictureBreathedeeply for2 minutesTry anewrecipeExercise3 timesthis weekWall Sitsfor 2minutesGet upand Walkevery 60minutesListentoMusic20BurpeesMake aDailyFood PlanFoodJournalfor a weekCall a friendyou haven'ttalked to in awhileEnjoy a mealphone-free(allattendees)Make aSmoothiethat includesa vegetableIncreaseyour 401kcontributionthis monthYogafor 20minutesSit upstraight inyour chairall dayCook aHealthyRecipeParticipate ina socialactivity withyourkids/friendsFocus onyourPosture forone dayClean outyour workemailDo a 30-minuteworkoutOrdera saladReview yourretirementplan andbalancesSkip for4minutesUse somePTO to dosomethingfor yourselfFoodJournalfor a dayBuysomethingfor someoneelseOpen asavingsaccount (ormake adeposit)Bring Lunchfrom homevs eating outBalanceyourcheckbook30MountainClimbers3minutesof PlanksVolunteerNoProcessedCarbs fora dayPuttogethera PuzzleCut outSugarfrom dietfor a dayStretch!MeditateChooseFruitinstead ofa dessertMail aletter/cardtosomeoneBring aHealthySnack toshare withothersMealPrep forthe weekEat togetheras a family(or a group)Run upand downstairs 10timesListen toa HealthPodcastGive upSweetsfor a weekSanitizeyourspaceGet aflu shotBuy onlyHealthyItems at thegrocery storethis weekWake upearly toread/do adevotionalHit 10,000steps in aday20LungesNo Sodafor a dayGet yourBloodPressurecheckedTry a newVegetableMake a2021budgetHighknees for4 minutesHit 10,000steps in adayAttend aworkoutclass (orat home)EatleftoversRead aphysicalnewspaper,book, ormagazineTurn offyourphone for3 hoursOrganizeor Clean aroom/areaRemove yourcell phonefrom yourbedroom fora weekChooseVegetablesat a mealTake afamilywalkoutsideDo theBearCrawl for3 minutesEat aSaladSleepfor 8hoursBreatheDeeplyduring astressfulsituationCall a friendyou haven'ttalked to in awhileOrganizea drawerat homeor officeRun around andplay with yourkids/friends/animalsGo fora WalkDo aworkoutusing avideo youfind onlineGivesomeone aComplimentSmile atall yourcoworkerstodayDon'tspend anymoney fora dayFlossnightly fora week100jumpingjacksEat aHealthyBreakfastGet aFacial (orpamperyourself)40SquatsJournalfor fiveminutesGiveyourself aComplimentShovelsnowTaketheStairsDrink 50ounces ofwater in adayRecycleallweekWashyourhandsWorkout withWeightsClean outyourpersonalemailPark faraway fromthe doorOnlyPositiveThoughtsfor a dayDo acardioworkoutTakea NapReadbeforebed30 Sit-upsPilatesfor 20minutesLaugh!

February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Hand out a CareNote
  3. Make a Goal and stick to it this week
  4. Donate something
  5. 20 Pushups
  6. Jump Rope for 4 minutes
  7. Go to the Gym (or workout)
  8. Color a picture
  9. Breathe deeply for 2 minutes
  10. Try a new recipe
  11. Exercise 3 times this week
  12. Wall Sits for 2 minutes
  13. Get up and Walk every 60 minutes
  14. Listen to Music
  15. 20 Burpees
  16. Make a Daily Food Plan
  17. Food Journal for a week
  18. Call a friend you haven't talked to in a while
  19. Enjoy a meal phone-free (all attendees)
  20. Make a Smoothie that includes a vegetable
  21. Increase your 401k contribution this month
  22. Yoga for 20 minutes
  23. Sit up straight in your chair all day
  24. Cook a Healthy Recipe
  25. Participate in a social activity with your kids/friends
  26. Focus on your Posture for one day
  27. Clean out your work email
  28. Do a 30-minute workout
  29. Order a salad
  30. Review your retirement plan and balances
  31. Skip for 4 minutes
  32. Use some PTO to do something for yourself
  33. Food Journal for a day
  34. Buy something for someone else
  35. Open a savings account (or make a deposit)
  36. Bring Lunch from home vs eating out
  37. Balance your checkbook
  38. 30 Mountain Climbers
  39. 3 minutes of Planks
  40. Volunteer
  41. No Processed Carbs for a day
  42. Put together a Puzzle
  43. Cut out Sugar from diet for a day
  44. Stretch!
  45. Meditate
  46. Choose Fruit instead of a dessert
  47. Mail a letter/card to someone
  48. Bring a Healthy Snack to share with others
  49. Meal Prep for the week
  50. Eat together as a family (or a group)
  51. Run up and down stairs 10 times
  52. Listen to a Health Podcast
  53. Give up Sweets for a week
  54. Sanitize your space
  55. Get a flu shot
  56. Buy only Healthy Items at the grocery store this week
  57. Wake up early to read/do a devotional
  58. Hit 10,000 steps in a day
  59. 20 Lunges
  60. No Soda for a day
  61. Get your Blood Pressure checked
  62. Try a new Vegetable
  63. Make a 2021 budget
  64. High knees for 4 minutes
  65. Hit 10,000 steps in a day
  66. Attend a workout class (or at home)
  67. Eat leftovers
  68. Read a physical newspaper, book, or magazine
  69. Turn off your phone for 3 hours
  70. Organize or Clean a room/area
  71. Remove your cell phone from your bedroom for a week
  72. Choose Vegetables at a meal
  73. Take a family walk outside
  74. Do the Bear Crawl for 3 minutes
  75. Eat a Salad
  76. Sleep for 8 hours
  77. Breathe Deeply during a stressful situation
  78. Call a friend you haven't talked to in a while
  79. Organize a drawer at home or office
  80. Run around and play with your kids/friends/animals
  81. Go for a Walk
  82. Do a workout using a video you find online
  83. Give someone a Compliment
  84. Smile at all your coworkers today
  85. Don't spend any money for a day
  86. Floss nightly for a week
  87. 100 jumping jacks
  88. Eat a Healthy Breakfast
  89. Get a Facial (or pamper yourself)
  90. 40 Squats
  91. Journal for five minutes
  92. Give yourself a Compliment
  93. Shovel snow
  94. Take the Stairs
  95. Drink 50 ounces of water in a day
  96. Recycle all week
  97. Wash your hands
  98. Work out with Weights
  99. Clean out your personal email
  100. Park far away from the door
  101. Only Positive Thoughts for a day
  102. Do a cardio workout
  103. Take a Nap
  104. Read before bed
  105. 30 Sit-ups
  106. Pilates for 20 minutes
  107. Laugh!