(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
Breathe Deeply during a stressful situation
Cut out Sugar from diet for a day
Meal Prep for the week
Food Journal for a day
Eat together as a family (or a group)
Make a 2021 budget
Hand out a CareNote
Focus on your Posture for one day
Sanitize your space
Read a physical newspaper, book, or magazine
Bring a Healthy Snack to share with others
Take a family walk outside
Try a new Vegetable
Buy something for someone else
High knees for 4 minutes
Meditate
20 Lunges
3 minutes of Planks
Enjoy a meal phone-free (all attendees)
Do the Bear Crawl for 3 minutes
Make a Smoothie that includes a vegetable
Call a friend you haven't talked to in a while
Make a Daily Food Plan
Color a picture
Participate in a social activity with your kids/friends
Recycle all week
Run up and down stairs 10 times
Don't spend any money for a day
Laugh!
Wash your hands
Bring Lunch from home vs eating out
Organize or Clean a room/area
Journal for five minutes
20 Burpees
Drink 50 ounces of water in a day
Buy only Healthy Items at the grocery store this week
Do a cardio workout
Wall Sits for 2 minutes
Give up Sweets for a week
Take the Stairs
Get up and Walk every 60 minutes
Attend a workout class (or at home)
Play a board game
Eat a Salad
Balance your checkbook
Use some PTO to do something for yourself
No Soda for a day
Floss nightly for a week
Turn off your phone for 3 hours
Cook a Healthy Recipe
Remove your cell phone from your bedroom for a week
Work out with Weights
Get a Facial (or pamper yourself)
Put together a Puzzle
Get a flu shot
Choose Fruit instead of a dessert
Hit 10,000 steps in a day
Call a friend you haven't talked to in a while
40 Squats
Stretch!
Yoga for 20 minutes
Listen to a Health Podcast
Food Journal for a week
30 Mountain Climbers
Try a new recipe
Do a 30-minute workout
Wake up early to read/do a devotional
Give yourself a Compliment
Clean out your personal email
Sleep for 8 hours
Jump Rope for 4 minutes
Take a Nap
Give someone a Compliment
Skip for 4 minutes
100 jumping jacks
Eat a Healthy Breakfast
Clean out your work email
Volunteer
Review your retirement plan and balances
Park far away from the door
No Processed Carbs for a day
Organize a drawer at home or office
Make a Goal and stick to it this week
Read before bed
30 Sit-ups
Eat leftovers
Order a salad
Go for a Walk
Mail a letter/card to someone
Get your Blood Pressure checked
Run around and play with your kids/friends/animals
