Puttogethera PuzzleRun upand downstairs 10timesParticipate ina socialactivity withyourkids/friendsNo Sodafor a dayHand outaCareNoteClean outyour workemailGiveyourself aComplimentGet aflu shotDo theBearCrawl for3 minutesSanitizeyourspace20BurpeesSleepfor 8hoursOrganizea drawerat homeor officeMake aSmoothiethat includesa vegetableFoodJournalfor a dayOrganizeor Clean aroom/areaFoodJournalfor a weekHighknees for4 minutesBuysomethingfor someoneelseJournalfor fiveminutesGet aFacial (orpamperyourself)Call a friendyou haven'ttalked to in awhileYogafor 20minutesReview yourretirementplan andbalances100jumpingjacksEat aSaladEat togetheras a family(or a group)Hit 10,000steps in adayCall a friendyou haven'ttalked to in awhileWashyourhandsShovelsnowOrdera saladGet upand Walkevery 60minutes40SquatsEatleftoversClean outyourpersonalemailDrink 50ounces ofwater in adayWake upearly toread/do adevotionalSmile atall yourcoworkerstoday20LungesWall Sitsfor 2minutesIncreaseyour 401kcontributionthis monthVolunteerDo a 30-minuteworkoutOnlyPositiveThoughtsfor a dayRun around andplay with yourkids/friends/animalsSkip for4minutesMake a2021budgetEnjoy a mealphone-free(allattendees)Attend aworkoutclass (orat home)Laugh!Take afamilywalkoutsideTaketheStairsListen toa HealthPodcastColor apicturePark faraway fromthe doorGo fora WalkBuy onlyHealthyItems at thegrocery storethis weekGive upSweetsfor a weekMeditateGivesomeone aComplimentMail aletter/cardtosomeonePlay aboardgameTry a newVegetableGet yourBloodPressurecheckedCut outSugarfrom dietfor a dayRemove yourcell phonefrom yourbedroom fora week30 Sit-upsBreathedeeply for2 minutesDonatesomethingRead aphysicalnewspaper,book, ormagazineFocus onyourPosture forone dayMake aDailyFood Plan3minutesof PlanksTakea NapDo aworkoutusing avideo youfind onlineCook aHealthyRecipeEat aHealthyBreakfastDon'tspend anymoney fora dayBalanceyourcheckbookSit upstraight inyour chairall dayReadbeforebed20PushupsExercise3 timesthis weekBring aHealthySnack toshare withothersPilatesfor 20minutesWorkout withWeightsChooseFruitinstead ofa dessertUse somePTO to dosomethingfor yourselfRecycleallweekListentoMusicOpen asavingsaccount (ormake adeposit)MealPrep forthe week30MountainClimbersHit 10,000steps in adayMake aGoal andstick to itthis weekTurn offyourphone for3 hoursNoProcessedCarbs fora dayChooseVegetablesat a mealBreatheDeeplyduring astressfulsituationGo to theGym (orworkout)JumpRope for4 minutesBring Lunchfrom homevs eating outDo acardioworkoutTry anewrecipeFlossnightly fora weekStretch!Puttogethera PuzzleRun upand downstairs 10timesParticipate ina socialactivity withyourkids/friendsNo Sodafor a dayHand outaCareNoteClean outyour workemailGiveyourself aComplimentGet aflu shotDo theBearCrawl for3 minutesSanitizeyourspace20BurpeesSleepfor 8hoursOrganizea drawerat homeor officeMake aSmoothiethat includesa vegetableFoodJournalfor a dayOrganizeor Clean aroom/areaFoodJournalfor a weekHighknees for4 minutesBuysomethingfor someoneelseJournalfor fiveminutesGet aFacial (orpamperyourself)Call a friendyou haven'ttalked to in awhileYogafor 20minutesReview yourretirementplan andbalances100jumpingjacksEat aSaladEat togetheras a family(or a group)Hit 10,000steps in adayCall a friendyou haven'ttalked to in awhileWashyourhandsShovelsnowOrdera saladGet upand Walkevery 60minutes40SquatsEatleftoversClean outyourpersonalemailDrink 50ounces ofwater in adayWake upearly toread/do adevotionalSmile atall yourcoworkerstoday20LungesWall Sitsfor 2minutesIncreaseyour 401kcontributionthis monthVolunteerDo a 30-minuteworkoutOnlyPositiveThoughtsfor a dayRun around andplay with yourkids/friends/animalsSkip for4minutesMake a2021budgetEnjoy a mealphone-free(allattendees)Attend aworkoutclass (orat home)Laugh!Take afamilywalkoutsideTaketheStairsListen toa HealthPodcastColor apicturePark faraway fromthe doorGo fora WalkBuy onlyHealthyItems at thegrocery storethis weekGive upSweetsfor a weekMeditateGivesomeone aComplimentMail aletter/cardtosomeonePlay aboardgameTry a newVegetableGet yourBloodPressurecheckedCut outSugarfrom dietfor a dayRemove yourcell phonefrom yourbedroom fora week30 Sit-upsBreathedeeply for2 minutesDonatesomethingRead aphysicalnewspaper,book, ormagazineFocus onyourPosture forone dayMake aDailyFood Plan3minutesof PlanksTakea NapDo aworkoutusing avideo youfind onlineCook aHealthyRecipeEat aHealthyBreakfastDon'tspend anymoney fora dayBalanceyourcheckbookSit upstraight inyour chairall dayReadbeforebed20PushupsExercise3 timesthis weekBring aHealthySnack toshare withothersPilatesfor 20minutesWorkout withWeightsChooseFruitinstead ofa dessertUse somePTO to dosomethingfor yourselfRecycleallweekListentoMusicOpen asavingsaccount (ormake adeposit)MealPrep forthe week30MountainClimbersHit 10,000steps in adayMake aGoal andstick to itthis weekTurn offyourphone for3 hoursNoProcessedCarbs fora dayChooseVegetablesat a mealBreatheDeeplyduring astressfulsituationGo to theGym (orworkout)JumpRope for4 minutesBring Lunchfrom homevs eating outDo acardioworkoutTry anewrecipeFlossnightly fora weekStretch!

February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put together a Puzzle
  2. Run up and down stairs 10 times
  3. Participate in a social activity with your kids/friends
  4. No Soda for a day
  5. Hand out a CareNote
  6. Clean out your work email
  7. Give yourself a Compliment
  8. Get a flu shot
  9. Do the Bear Crawl for 3 minutes
  10. Sanitize your space
  11. 20 Burpees
  12. Sleep for 8 hours
  13. Organize a drawer at home or office
  14. Make a Smoothie that includes a vegetable
  15. Food Journal for a day
  16. Organize or Clean a room/area
  17. Food Journal for a week
  18. High knees for 4 minutes
  19. Buy something for someone else
  20. Journal for five minutes
  21. Get a Facial (or pamper yourself)
  22. Call a friend you haven't talked to in a while
  23. Yoga for 20 minutes
  24. Review your retirement plan and balances
  25. 100 jumping jacks
  26. Eat a Salad
  27. Eat together as a family (or a group)
  28. Hit 10,000 steps in a day
  29. Call a friend you haven't talked to in a while
  30. Wash your hands
  31. Shovel snow
  32. Order a salad
  33. Get up and Walk every 60 minutes
  34. 40 Squats
  35. Eat leftovers
  36. Clean out your personal email
  37. Drink 50 ounces of water in a day
  38. Wake up early to read/do a devotional
  39. Smile at all your coworkers today
  40. 20 Lunges
  41. Wall Sits for 2 minutes
  42. Increase your 401k contribution this month
  43. Volunteer
  44. Do a 30-minute workout
  45. Only Positive Thoughts for a day
  46. Run around and play with your kids/friends/animals
  47. Skip for 4 minutes
  48. Make a 2021 budget
  49. Enjoy a meal phone-free (all attendees)
  50. Attend a workout class (or at home)
  51. Laugh!
  52. Take a family walk outside
  53. Take the Stairs
  54. Listen to a Health Podcast
  55. Color a picture
  56. Park far away from the door
  57. Go for a Walk
  58. Buy only Healthy Items at the grocery store this week
  59. Give up Sweets for a week
  60. Meditate
  61. Give someone a Compliment
  62. Mail a letter/card to someone
  63. Play a board game
  64. Try a new Vegetable
  65. Get your Blood Pressure checked
  66. Cut out Sugar from diet for a day
  67. Remove your cell phone from your bedroom for a week
  68. 30 Sit-ups
  69. Breathe deeply for 2 minutes
  70. Donate something
  71. Read a physical newspaper, book, or magazine
  72. Focus on your Posture for one day
  73. Make a Daily Food Plan
  74. 3 minutes of Planks
  75. Take a Nap
  76. Do a workout using a video you find online
  77. Cook a Healthy Recipe
  78. Eat a Healthy Breakfast
  79. Don't spend any money for a day
  80. Balance your checkbook
  81. Sit up straight in your chair all day
  82. Read before bed
  83. 20 Pushups
  84. Exercise 3 times this week
  85. Bring a Healthy Snack to share with others
  86. Pilates for 20 minutes
  87. Work out with Weights
  88. Choose Fruit instead of a dessert
  89. Use some PTO to do something for yourself
  90. Recycle all week
  91. Listen to Music
  92. Open a savings account (or make a deposit)
  93. Meal Prep for the week
  94. 30 Mountain Climbers
  95. Hit 10,000 steps in a day
  96. Make a Goal and stick to it this week
  97. Turn off your phone for 3 hours
  98. No Processed Carbs for a day
  99. Choose Vegetables at a meal
  100. Breathe Deeply during a stressful situation
  101. Go to the Gym (or workout)
  102. Jump Rope for 4 minutes
  103. Bring Lunch from home vs eating out
  104. Do a cardio workout
  105. Try a new recipe
  106. Floss nightly for a week
  107. Stretch!