(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Lunges
Get a flu shot
Go to the Gym (or workout)
Get a Facial (or pamper yourself)
Make a 2021 budget
30 Sit-ups
Journal for five minutes
Give up Sweets for a week
Sleep for 8 hours
Hit 10,000 steps in a day
Exercise 3 times this week
Yoga for 20 minutes
Take the Stairs
Jump Rope for 4 minutes
Review your retirement plan and balances
Eat a Healthy Breakfast
Increase your 401k contribution this month
Bring a Healthy Snack to share with others
Hit 10,000 steps in a day
No Processed Carbs for a day
Stretch!
Make a Daily Food Plan
Run up and down stairs 10 times
Give someone a Compliment
Shovel snow
Do a 30-minute workout
Breathe Deeply during a stressful situation
20 Burpees
100 jumping jacks
Floss nightly for a week
Meditate
Try a new Vegetable
Read a physical newspaper, book, or magazine
Clean out your work email
Organize or Clean a room/area
Get your Blood Pressure checked
Volunteer
Sit up straight in your chair all day
Focus on your Posture for one day
Laugh!
Don't spend any money for a day
Mail a letter/card to someone
Work out with Weights
Enjoy a meal phone-free (all attendees)
Use some PTO to do something for yourself
Listen to Music
High knees for 4 minutes
Color a picture
Play a board game
Go for a Walk
Only Positive Thoughts for a day
Try a new recipe
Buy only Healthy Items at the grocery store this week
Wake up early to read/do a devotional
Participate in a social activity with your kids/friends
Order a salad
Cook a Healthy Recipe
3 minutes of Planks
Get up and Walk every 60 minutes
Make a Smoothie that includes a vegetable
Pilates for 20 minutes
No Soda for a day
Take a family walk outside
Buy something for someone else
Attend a workout class (or at home)
40 Squats
Do the Bear Crawl for 3 minutes
Make a Goal and stick to it this week
Call a friend you haven't talked to in a while
Take a Nap
Do a workout using a video you find online
30 Mountain Climbers
Meal Prep for the week
Bring Lunch from home vs eating out
Hand out a CareNote
Park far away from the door
Breathe deeply for 2 minutes
Food Journal for a day
20 Pushups
Call a friend you haven't talked to in a while
Wall Sits for 2 minutes
Choose Fruit instead of a dessert
Clean out your personal email
Open a savings account (or make a deposit)
Skip for 4 minutes
Organize a drawer at home or office
Smile at all your coworkers today
Recycle all week
Cut out Sugar from diet for a day
Eat a Salad
Put together a Puzzle
Drink 50 ounces of water in a day
Turn off your phone for 3 hours
Choose Vegetables at a meal
Do a cardio workout
Eat leftovers
Donate something
Remove your cell phone from your bedroom for a week
Sanitize your space
Eat together as a family (or a group)
Food Journal for a week
Wash your hands
Balance your checkbook
Give yourself a Compliment
Run around and play with your kids/friends/animals
