(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work out with Weights
Make a Daily Food Plan
No Soda for a day
Try a new Vegetable
Breathe Deeply during a stressful situation
Wall Sits for 2 minutes
Stretch!
Do a 30-minute workout
Go to the Gym (or workout)
Run up and down stairs 10 times
Meal Prep for the week
Yoga for 20 minutes
Shovel snow
Get up and Walk every 60 minutes
Don't spend any money for a day
Take a Nap
Cook a Healthy Recipe
Hand out a CareNote
Mail a letter/card to someone
Drink 50 ounces of water in a day
Do the Bear Crawl for 3 minutes
Eat a Healthy Breakfast
Meditate
Call a friend you haven't talked to in a while
Organize or Clean a room/area
Wake up early to read/do a devotional
Go for a Walk
Focus on your Posture for one day
Clean out your personal email
Sanitize your space
Get a Facial (or pamper yourself)
Buy something for someone else
Make a Goal and stick to it this week
30 Mountain Climbers
Attend a workout class (or at home)
Give up Sweets for a week
Make a 2021 budget
3 minutes of Planks
Eat a Salad
Food Journal for a day
Park far away from the door
Bring a Healthy Snack to share with others
Smile at all your coworkers today
40 Squats
20 Burpees
Eat leftovers
Put together a Puzzle
Color a picture
Call a friend you haven't talked to in a while
20 Lunges
Do a cardio workout
Recycle all week
Take a family walk outside
Breathe deeply for 2 minutes
Order a salad
Exercise 3 times this week
Remove your cell phone from your bedroom for a week
Clean out your work email
Journal for five minutes
Donate something
Make a Smoothie that includes a vegetable
Laugh!
Use some PTO to do something for yourself
Get a flu shot
Do a workout using a video you find online
Try a new recipe
High knees for 4 minutes
Get your Blood Pressure checked
Buy only Healthy Items at the grocery store this week
Give someone a Compliment
Take the Stairs
Hit 10,000 steps in a day
Bring Lunch from home vs eating out
Balance your checkbook
Run around and play with your kids/friends/animals
Enjoy a meal phone-free (all attendees)
Play a board game
Pilates for 20 minutes
Choose Vegetables at a meal
Wash your hands
Food Journal for a week
Read before bed
100 jumping jacks
Open a savings account (or make a deposit)
Cut out Sugar from diet for a day
Floss nightly for a week
20 Pushups
Sit up straight in your chair all day
Only Positive Thoughts for a day
Listen to Music
Skip for 4 minutes
Review your retirement plan and balances
Choose Fruit instead of a dessert
Participate in a social activity with your kids/friends
