Touch your toes Take a walk Raise your arms as high as you can Hop on one foot Sit ups Yoga Planks Neck circles Burpees Arm circles Squats Jumping Jacks Side Lunges Jump Rope Elbow to knees Run on the spot Just Dance Skip in a circle Push ups Hula hoops Balance on one foot Butterfly Stretches Mountain Climbers Wall sits Touch your toes Take a walk Raise your arms as high as you can Hop on one foot Sit ups Yoga Planks Neck circles Burpees Arm circles Squats Jumping Jacks Side Lunges Jump Rope Elbow to knees Run on the spot Just Dance Skip in a circle Push ups Hula hoops Balance on one foot Butterfly Stretches Mountain Climbers Wall sits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Touch your toes
I-Take a walk
G-Raise your arms as high as you can
I-Hop on one foot
O-Sit ups
N-Yoga
O-Planks
N-Neck circles
O-Burpees
G-Arm circles
B-Squats
N-Jumping Jacks
I-Side Lunges
I-Jump Rope
O-Elbow to knees
G-Run on the spot
B-Just Dance
G-Skip in a circle
N-Push ups
G-Hula hoops
B-Balance on one foot
B-Butterfly Stretches
I-Mountain Climbers
B-Wall sits