Do10 kneetouchesDancefor 10secondsHop on 1foot 10timesDo 20armcircles  Hop on 1foot 10timesJog inplace for10secondsdo 15starjumpsDo10 kneetouchesdo 20armcircles Hop likea frog 10times Dance for10secondsJog inplace for10secondsDo 10toetouchesHop likea frog 10timesdo 15starjumps Do10 kneetouchesDancefor 10secondsHop on 1foot 10timesDo 20armcircles  Hop on 1foot 10timesJog inplace for10secondsdo 15starjumpsDo10 kneetouchesdo 20armcircles Hop likea frog 10times Dance for10secondsJog inplace for10secondsDo 10toetouchesHop likea frog 10timesdo 15starjumps 

Find the rainbow - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 knee touches
  2. Dance for 10 seconds
  3. Hop on 1 foot 10 times
  4. Do 20 arm circles
  5. Hop on 1 foot 10 times
  6. Jog in place for 10 seconds
  7. do 15 star jumps
  8. Do 10 knee touches
  9. do 20 arm circles
  10. Hop like a frog 10 times
  11. Dance for 10 seconds
  12. Jog in place for 10 seconds
  13. Do 10 toe touches
  14. Hop like a frog 10 times
  15. do 15 star jumps