Jog inplace for10secondsdo 15starjumpsDancefor 10secondsDo 10toetouchesHop on 1foot 10timesHop likea frog 10timesJog inplace for10secondsHop on 1foot 10timesdo 15starjumps  Dance for10secondsDo 20armcircles  Do10 kneetouchesDo10 kneetouchesdo 20armcircles Hop likea frog 10timesJog inplace for10secondsdo 15starjumpsDancefor 10secondsDo 10toetouchesHop on 1foot 10timesHop likea frog 10timesJog inplace for10secondsHop on 1foot 10timesdo 15starjumps  Dance for10secondsDo 20armcircles  Do10 kneetouchesDo10 kneetouchesdo 20armcircles Hop likea frog 10times

Find the rainbow - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 10 seconds
  2. do 15 star jumps
  3. Dance for 10 seconds
  4. Do 10 toe touches
  5. Hop on 1 foot 10 times
  6. Hop like a frog 10 times
  7. Jog in place for 10 seconds
  8. Hop on 1 foot 10 times
  9. do 15 star jumps
  10. Dance for 10 seconds
  11. Do 20 arm circles
  12. Do 10 knee touches
  13. Do 10 knee touches
  14. do 20 arm circles
  15. Hop like a frog 10 times