Do 20armcircles  do 15starjumps Jog inplace for10secondsdo 15starjumpsHop on 1foot 10timesHop on 1foot 10timesDancefor 10secondsDo10 kneetouchesJog inplace for10secondsDo 10toetouchesDo10 kneetouches Dance for10secondsHop likea frog 10timesdo 20armcircles Hop likea frog 10timesDo 20armcircles  do 15starjumps Jog inplace for10secondsdo 15starjumpsHop on 1foot 10timesHop on 1foot 10timesDancefor 10secondsDo10 kneetouchesJog inplace for10secondsDo 10toetouchesDo10 kneetouches Dance for10secondsHop likea frog 10timesdo 20armcircles Hop likea frog 10times

Find the rainbow - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 arm circles
  2. do 15 star jumps
  3. Jog in place for 10 seconds
  4. do 15 star jumps
  5. Hop on 1 foot 10 times
  6. Hop on 1 foot 10 times
  7. Dance for 10 seconds
  8. Do 10 knee touches
  9. Jog in place for 10 seconds
  10. Do 10 toe touches
  11. Do 10 knee touches
  12. Dance for 10 seconds
  13. Hop like a frog 10 times
  14. do 20 arm circles
  15. Hop like a frog 10 times