10standingleg curls15seatedcat cowsbalanceon leftfoot 30seconds15 kneeextensions30secondsof highknees12seatedrowsjog inplace 30seconds10 lungeson eachleg10standingcrunchesbalanceon rightfoot 30seconds12bicepcurls12overheadpresses10 seatedsidebends10 stepup andstepdownssit andstand10x12 heelraises1 laparoundthe room15 chestexpansions30 secondspinaltwistbalance intandemstance 30secondstoe reachhamstringstretch 30seconds10 wallpushups10 sidehipraises30 secondquadstretch10standingleg curls15seatedcat cowsbalanceon leftfoot 30seconds15 kneeextensions30secondsof highknees12seatedrowsjog inplace 30seconds10 lungeson eachleg10standingcrunchesbalanceon rightfoot 30seconds12bicepcurls12overheadpresses10 seatedsidebends10 stepup andstepdownssit andstand10x12 heelraises1 laparoundthe room15 chestexpansions30 secondspinaltwistbalance intandemstance 30secondstoe reachhamstringstretch 30seconds10 wallpushups10 sidehipraises30 secondquadstretch

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 standing leg curls
  2. 15 seated cat cows
  3. balance on left foot 30 seconds
  4. 15 knee extensions
  5. 30 seconds of high knees
  6. 12 seated rows
  7. jog in place 30 seconds
  8. 10 lunges on each leg
  9. 10 standing crunches
  10. balance on right foot 30 seconds
  11. 12 bicep curls
  12. 12 overhead presses
  13. 10 seated side bends
  14. 10 step up and step downs
  15. sit and stand 10x
  16. 12 heel raises
  17. 1 lap around the room
  18. 15 chest expansions
  19. 30 second spinal twist
  20. balance in tandem stance 30 seconds
  21. toe reach hamstring stretch 30 seconds
  22. 10 wall push ups
  23. 10 side hip raises
  24. 30 second quad stretch