balance intandemstance 30seconds30 secondspinaltwistbalanceon rightfoot 30seconds12overheadpresses30 secondquadstretch10standingcrunchessit andstand10x15 kneeextensions10 sidehipraises15seatedcat cows10 stepup andstepdowns10standingleg curls10 wallpushupsjog inplace 30seconds30secondsof highknees1 laparoundthe room10 lungeson eachlegbalanceon leftfoot 30seconds12seatedrows15 chestexpansionstoe reachhamstringstretch 30seconds10 seatedsidebends12 heelraises12bicepcurlsbalance intandemstance 30seconds30 secondspinaltwistbalanceon rightfoot 30seconds12overheadpresses30 secondquadstretch10standingcrunchessit andstand10x15 kneeextensions10 sidehipraises15seatedcat cows10 stepup andstepdowns10standingleg curls10 wallpushupsjog inplace 30seconds30secondsof highknees1 laparoundthe room10 lungeson eachlegbalanceon leftfoot 30seconds12seatedrows15 chestexpansionstoe reachhamstringstretch 30seconds10 seatedsidebends12 heelraises12bicepcurls

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance in tandem stance 30 seconds
  2. 30 second spinal twist
  3. balance on right foot 30 seconds
  4. 12 overhead presses
  5. 30 second quad stretch
  6. 10 standing crunches
  7. sit and stand 10x
  8. 15 knee extensions
  9. 10 side hip raises
  10. 15 seated cat cows
  11. 10 step up and step downs
  12. 10 standing leg curls
  13. 10 wall push ups
  14. jog in place 30 seconds
  15. 30 seconds of high knees
  16. 1 lap around the room
  17. 10 lunges on each leg
  18. balance on left foot 30 seconds
  19. 12 seated rows
  20. 15 chest expansions
  21. toe reach hamstring stretch 30 seconds
  22. 10 seated side bends
  23. 12 heel raises
  24. 12 bicep curls