FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 chest expansions
2. 10 wall push ups
3. 12 bicep curls
4. 10 lunges on each leg
5. 10 standing leg curls
6. 15 knee extensions
7. balance in tandem stance 30 seconds
8. 30 second quad stretch
9. 12 heel raises
10. 12 seated rows
11. toe reach hamstring stretch 30 seconds
12. jog in place 30 seconds
13. 10 side hip raises
14. 30 second spinal twist
15. 15 seated cat cows
16. 10 seated side bends
17. 1 lap around the room
18. 30 seconds of high knees
19. balance on left foot 30 seconds
20. 10 standing crunches
21. sit and stand 10x
22. 10 step up and step downs
23. balance on right foot 30 seconds
24. 12 overhead presses