FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 seated rows
2. 10 standing leg curls
3. 30 second spinal twist
4. balance in tandem stance 30 seconds
5. 10 lunges on each leg
6. 15 chest expansions
7. 15 knee extensions
8. 10 seated side bends
9. 1 lap around the room
10. toe reach hamstring stretch 30 seconds
11. 12 heel raises
12. 10 standing crunches
13. 30 second quad stretch
14. 15 seated cat cows
15. balance on left foot 30 seconds
16. sit and stand 10x
17. 10 wall push ups
18. 10 step up and step downs
19. jog in place 30 seconds
20. 12 bicep curls
21. 30 seconds of high knees
22. balance on right foot 30 seconds
23. 12 overhead presses
24. 10 side hip raises