balanceon leftfoot 30seconds15 kneeextensions30secondsof highknees10standingleg curlstoe reachhamstringstretch 30seconds12overheadpresses12bicepcurls12 heelraises10 lungeson eachleg15 chestexpansions10 seatedsidebends12seatedrowsbalanceon rightfoot 30seconds30 secondquadstretchsit andstand10x10 sidehipraisesbalance intandemstance 30seconds30 secondspinaltwist15seatedcat cows10standingcrunchesjog inplace 30seconds10 stepup andstepdowns10 wallpushups1 laparoundthe roombalanceon leftfoot 30seconds15 kneeextensions30secondsof highknees10standingleg curlstoe reachhamstringstretch 30seconds12overheadpresses12bicepcurls12 heelraises10 lungeson eachleg15 chestexpansions10 seatedsidebends12seatedrowsbalanceon rightfoot 30seconds30 secondquadstretchsit andstand10x10 sidehipraisesbalance intandemstance 30seconds30 secondspinaltwist15seatedcat cows10standingcrunchesjog inplace 30seconds10 stepup andstepdowns10 wallpushups1 laparoundthe room

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left foot 30 seconds
  2. 15 knee extensions
  3. 30 seconds of high knees
  4. 10 standing leg curls
  5. toe reach hamstring stretch 30 seconds
  6. 12 overhead presses
  7. 12 bicep curls
  8. 12 heel raises
  9. 10 lunges on each leg
  10. 15 chest expansions
  11. 10 seated side bends
  12. 12 seated rows
  13. balance on right foot 30 seconds
  14. 30 second quad stretch
  15. sit and stand 10x
  16. 10 side hip raises
  17. balance in tandem stance 30 seconds
  18. 30 second spinal twist
  19. 15 seated cat cows
  20. 10 standing crunches
  21. jog in place 30 seconds
  22. 10 step up and step downs
  23. 10 wall push ups
  24. 1 lap around the room