FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 knee extensions
2. 12 heel raises
3. 10 lunges on each leg
4. 12 overhead presses
5. 30 seconds of high knees
6. 1 lap around the room
7. 10 standing crunches
8. 15 chest expansions
9. 30 second spinal twist
10. 12 seated rows
11. 10 step up and step downs
12. sit and stand 10x
13. 30 second quad stretch
14. 10 standing leg curls
15. jog in place 30 seconds
16. toe reach hamstring stretch 30 seconds
17. 10 side hip raises
18. balance on left foot 30 seconds
19. balance in tandem stance 30 seconds
20. balance on right foot 30 seconds
21. 10 seated side bends
22. 10 wall push ups
23. 15 seated cat cows
24. 12 bicep curls