FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 bicep curls
2. 15 chest expansions
3. balance in tandem stance 30 seconds
4. toe reach hamstring stretch 30 seconds
5. jog in place 30 seconds
6. 10 standing leg curls
7. 10 wall push ups
8. 12 heel raises
9. 15 seated cat cows
10. 10 side hip raises
11. 1 lap around the room
12. balance on left foot 30 seconds
13. 12 seated rows
14. 30 seconds of high knees
15. 10 standing crunches
16. balance on right foot 30 seconds
17. sit and stand 10x
18. 15 knee extensions
19. 10 seated side bends
20. 30 second quad stretch
21. 12 overhead presses
22. 10 step up and step downs
23. 10 lunges on each leg
24. 30 second spinal twist