FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second quad stretch
2. 15 chest expansions
3. 10 standing crunches
4. 30 seconds of high knees
5. 12 overhead presses
6. 12 heel raises
7. 15 knee extensions
8. 12 bicep curls
9. 12 seated rows
10. 10 side hip raises
11. 10 step up and step downs
12. 10 standing leg curls
13. balance on left foot 30 seconds
14. sit and stand 10x
15. 10 lunges on each leg
16. balance in tandem stance 30 seconds
17. 30 second spinal twist
18. balance on right foot 30 seconds
19. 1 lap around the room
20. toe reach hamstring stretch 30 seconds
21. jog in place 30 seconds
22. 10 seated side bends
23. 15 seated cat cows
24. 10 wall push ups