FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 bicep curls
2. 15 seated cat cows
3. sit and stand 10x
4. toe reach hamstring stretch 30 seconds
5. 15 chest expansions
6. 10 standing leg curls
7. balance on left foot 30 seconds
8. 30 second quad stretch
9. 1 lap around the room
10. 10 lunges on each leg
11. jog in place 30 seconds
12. 10 side hip raises
13. balance on right foot 30 seconds
14. 15 knee extensions
15. 10 wall push ups
16. 10 standing crunches
17. 12 seated rows
18. 10 seated side bends
19. balance in tandem stance 30 seconds
20. 30 seconds of high knees
21. 12 heel raises
22. 30 second spinal twist
23. 10 step up and step downs
24. 12 overhead presses