FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second quad stretch
2. 12 overhead presses
3. toe reach hamstring stretch 30 seconds
4. 15 seated cat cows
5. 10 standing crunches
6. balance in tandem stance 30 seconds
7. 10 wall push ups
8. 30 second spinal twist
9. jog in place 30 seconds
10. 12 seated rows
11. balance on left foot 30 seconds
12. 1 lap around the room
13. sit and stand 10x
14. balance on right foot 30 seconds
15. 12 bicep curls
16. 10 standing leg curls
17. 30 seconds of high knees
18. 10 side hip raises
19. 15 chest expansions
20. 15 knee extensions
21. 12 heel raises
22. 10 lunges on each leg
23. 10 step up and step downs
24. 10 seated side bends