FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 heel raises
2. sit and stand 10x
3. 15 chest expansions
4. 10 wall push ups
5. 12 overhead presses
6. 10 seated side bends
7. 10 lunges on each leg
8. balance in tandem stance 30 seconds
9. 15 knee extensions
10. 10 standing crunches
11. 12 bicep curls
12. 10 side hip raises
13. 12 seated rows
14. 15 seated cat cows
15. 1 lap around the room
16. 10 standing leg curls
17. 10 step up and step downs
18. 30 second quad stretch
19. 30 seconds of high knees
20. 30 second spinal twist
21. jog in place 30 seconds
22. toe reach hamstring stretch 30 seconds
23. balance on left foot 30 seconds
24. balance on right foot 30 seconds