FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sit and stand 10x
2. balance in tandem stance 30 seconds
3. 15 seated cat cows
4. jog in place 30 seconds
5. 12 overhead presses
6. 15 chest expansions
7. 10 step up and step downs
8. 10 standing crunches
9. 10 wall push ups
10. 10 lunges on each leg
11. 10 side hip raises
12. 12 heel raises
13. 1 lap around the room
14. 15 knee extensions
15. toe reach hamstring stretch 30 seconds
16. 30 seconds of high knees
17. 10 seated side bends
18. balance on left foot 30 seconds
19. balance on right foot 30 seconds
20. 30 second quad stretch
21. 12 seated rows
22. 12 bicep curls
23. 30 second spinal twist
24. 10 standing leg curls