FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second quad stretch
2. toe reach hamstring stretch 30 seconds
3. 12 seated rows
4. 30 second spinal twist
5. 10 seated side bends
6. 15 chest expansions
7. 10 side hip raises
8. 10 wall push ups
9. 12 bicep curls
10. balance in tandem stance 30 seconds
11. 1 lap around the room
12. 10 lunges on each leg
13. balance on right foot 30 seconds
14. 10 standing leg curls
15. 15 seated cat cows
16. 15 knee extensions
17. 10 step up and step downs
18. balance on left foot 30 seconds
19. 10 standing crunches
20. 12 overhead presses
21. 30 seconds of high knees
22. jog in place 30 seconds
23. sit and stand 10x
24. 12 heel raises