12seatedrows10 sidehipraises30secondsof highknees1 laparoundthe roomjog inplace 30seconds15 kneeextensionssit andstand10x10 lungeson eachleg10 seatedsidebends30 secondquadstretch10 wallpushupstoe reachhamstringstretch 30seconds12 heelraises10standingcrunches15seatedcat cowsbalanceon rightfoot 30seconds12bicepcurls15 chestexpansions10standingleg curlsbalance intandemstance 30seconds10 stepup andstepdowns12overheadpresses30 secondspinaltwistbalanceon leftfoot 30seconds12seatedrows10 sidehipraises30secondsof highknees1 laparoundthe roomjog inplace 30seconds15 kneeextensionssit andstand10x10 lungeson eachleg10 seatedsidebends30 secondquadstretch10 wallpushupstoe reachhamstringstretch 30seconds12 heelraises10standingcrunches15seatedcat cowsbalanceon rightfoot 30seconds12bicepcurls15 chestexpansions10standingleg curlsbalance intandemstance 30seconds10 stepup andstepdowns12overheadpresses30 secondspinaltwistbalanceon leftfoot 30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 seated rows
  2. 10 side hip raises
  3. 30 seconds of high knees
  4. 1 lap around the room
  5. jog in place 30 seconds
  6. 15 knee extensions
  7. sit and stand 10x
  8. 10 lunges on each leg
  9. 10 seated side bends
  10. 30 second quad stretch
  11. 10 wall push ups
  12. toe reach hamstring stretch 30 seconds
  13. 12 heel raises
  14. 10 standing crunches
  15. 15 seated cat cows
  16. balance on right foot 30 seconds
  17. 12 bicep curls
  18. 15 chest expansions
  19. 10 standing leg curls
  20. balance in tandem stance 30 seconds
  21. 10 step up and step downs
  22. 12 overhead presses
  23. 30 second spinal twist
  24. balance on left foot 30 seconds