jog inplace 30seconds10 lungeson eachleg10 wallpushups10 sidehipraises15 kneeextensions15 chestexpansions10 seatedsidebendstoe reachhamstringstretch 30seconds12overheadpressesbalanceon leftfoot 30seconds12 heelraises10 stepup andstepdowns10standingleg curls30secondsof highknees12seatedrowsbalanceon rightfoot 30secondsbalance intandemstance 30seconds1 laparoundthe room30 secondquadstretch30 secondspinaltwist12bicepcurlssit andstand10x10standingcrunches15seatedcat cowsjog inplace 30seconds10 lungeson eachleg10 wallpushups10 sidehipraises15 kneeextensions15 chestexpansions10 seatedsidebendstoe reachhamstringstretch 30seconds12overheadpressesbalanceon leftfoot 30seconds12 heelraises10 stepup andstepdowns10standingleg curls30secondsof highknees12seatedrowsbalanceon rightfoot 30secondsbalance intandemstance 30seconds1 laparoundthe room30 secondquadstretch30 secondspinaltwist12bicepcurlssit andstand10x10standingcrunches15seatedcat cows

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 30 seconds
  2. 10 lunges on each leg
  3. 10 wall push ups
  4. 10 side hip raises
  5. 15 knee extensions
  6. 15 chest expansions
  7. 10 seated side bends
  8. toe reach hamstring stretch 30 seconds
  9. 12 overhead presses
  10. balance on left foot 30 seconds
  11. 12 heel raises
  12. 10 step up and step downs
  13. 10 standing leg curls
  14. 30 seconds of high knees
  15. 12 seated rows
  16. balance on right foot 30 seconds
  17. balance in tandem stance 30 seconds
  18. 1 lap around the room
  19. 30 second quad stretch
  20. 30 second spinal twist
  21. 12 bicep curls
  22. sit and stand 10x
  23. 10 standing crunches
  24. 15 seated cat cows