FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 lap around the room
2. 12 heel raises
3. balance in tandem stance 30 seconds
4. toe reach hamstring stretch 30 seconds
5. 15 seated cat cows
6. 10 standing leg curls
7. 15 knee extensions
8. 10 side hip raises
9. 30 seconds of high knees
10. sit and stand 10x
11. 30 second spinal twist
12. 10 wall push ups
13. balance on left foot 30 seconds
14. jog in place 30 seconds
15. 12 overhead presses
16. 10 standing crunches
17. 10 lunges on each leg
18. 12 bicep curls
19. 12 seated rows
20. 30 second quad stretch
21. balance on right foot 30 seconds
22. 15 chest expansions
23. 10 step up and step downs
24. 10 seated side bends