Reached10k Stepsin a DayTake a1 MileWalkHad aWalkingMeetingYouTubeor PelotonWorkout10Pushupsa DayeverydayDrank 8Glassesof Waterin a Day25SitupseverydayWentfor aRunAttendedCookingClass20SquatsEverydayLiftedWeightsPomodoroTechniqueWearAthleisureMeditationClassNo Sodafor aWeekUsedHeadspaceAppAte asaladDrank aSmoothieAnsweredaQuestionof the DayDocumentaryDiscussionLaughterYogaYogaClassHealthyActionsSessionWatchedCOOKEDReached10k Stepsin a DayTake a1 MileWalkHad aWalkingMeetingYouTubeor PelotonWorkout10Pushupsa DayeverydayDrank 8Glassesof Waterin a Day25SitupseverydayWentfor aRunAttendedCookingClass20SquatsEverydayLiftedWeightsPomodoroTechniqueWearAthleisureMeditationClassNo Sodafor aWeekUsedHeadspaceAppAte asaladDrank aSmoothieAnsweredaQuestionof the DayDocumentaryDiscussionLaughterYogaYogaClassHealthyActionsSessionWatchedCOOKED

Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached 10k Steps in a Day
  2. Take a 1 Mile Walk
  3. Had a Walking Meeting
  4. YouTube or Peloton Workout
  5. 10 Pushups a Day everyday
  6. Drank 8 Glasses of Water in a Day
  7. 25 Situps everyday
  8. Went for a Run
  9. Attended Cooking Class
  10. 20 Squats Everyday
  11. Lifted Weights
  12. Pomodoro Technique
  13. Wear Athleisure
  14. Meditation Class
  15. No Soda for a Week
  16. Used Headspace App
  17. Ate a salad
  18. Drank a Smoothie
  19. Answered a Question of the Day
  20. Documentary Discussion
  21. Laughter Yoga
  22. Yoga Class
  23. Healthy Actions Session
  24. Watched COOKED