Drank 8Glassesof Waterin a DayDrank aSmoothieReached10k Stepsin a DayAte asaladPomodoroTechniqueMeditationClass10Pushupsa DayeverydayWentfor aRunAnsweredaQuestionof the DayDocumentaryDiscussionHad aWalkingMeetingLiftedWeights20SquatsEverydayTake a1 MileWalkLaughterYogaUsedHeadspaceAppYogaClassWearAthleisureNo Sodafor aWeek25SitupseverydayWatchedCOOKEDAttendedCookingClassHealthyActionsSessionYouTubeor PelotonWorkoutDrank 8Glassesof Waterin a DayDrank aSmoothieReached10k Stepsin a DayAte asaladPomodoroTechniqueMeditationClass10Pushupsa DayeverydayWentfor aRunAnsweredaQuestionof the DayDocumentaryDiscussionHad aWalkingMeetingLiftedWeights20SquatsEverydayTake a1 MileWalkLaughterYogaUsedHeadspaceAppYogaClassWearAthleisureNo Sodafor aWeek25SitupseverydayWatchedCOOKEDAttendedCookingClassHealthyActionsSessionYouTubeor PelotonWorkout

Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 Glasses of Water in a Day
  2. Drank a Smoothie
  3. Reached 10k Steps in a Day
  4. Ate a salad
  5. Pomodoro Technique
  6. Meditation Class
  7. 10 Pushups a Day everyday
  8. Went for a Run
  9. Answered a Question of the Day
  10. Documentary Discussion
  11. Had a Walking Meeting
  12. Lifted Weights
  13. 20 Squats Everyday
  14. Take a 1 Mile Walk
  15. Laughter Yoga
  16. Used Headspace App
  17. Yoga Class
  18. Wear Athleisure
  19. No Soda for a Week
  20. 25 Situps everyday
  21. Watched COOKED
  22. Attended Cooking Class
  23. Healthy Actions Session
  24. YouTube or Peloton Workout