CorebeliefsName anunhelpfulbehaviorDiscountingthe positiveName arelaxationskillMindfulnessOvergeneralizationJumping toconclusionsName ahelpfulthoughtBNameanemotionName anunhelpfulthoughtCoreBeliefsName anunhelpfulemotionDoes it treatDepression?Name acopingskillCognitiveErrorsTherapyAutomaticThoughtsCognitiveTriadName ahelpfulemotionCTName ahelpfulbehaviorName amindfulnessskillCorebeliefsName anunhelpfulbehaviorDiscountingthe positiveName arelaxationskillMindfulnessOvergeneralizationJumping toconclusionsName ahelpfulthoughtBNameanemotionName anunhelpfulthoughtCoreBeliefsName anunhelpfulemotionDoes it treatDepression?Name acopingskillCognitiveErrorsTherapyAutomaticThoughtsCognitiveTriadName ahelpfulemotionCTName ahelpfulbehaviorName amindfulnessskill

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core beliefs
  2. Name an unhelpful behavior
  3. Discounting the positive
  4. Name a relaxation skill
  5. Mindfulness
  6. Overgeneralization
  7. Jumping to conclusions
  8. Name a helpful thought
  9. B
  10. Name an emotion
  11. Name an unhelpful thought
  12. Core Beliefs
  13. Name an unhelpful emotion
  14. Does it treat Depression?
  15. Name a coping skill
  16. Cognitive Errors
  17. Therapy
  18. Automatic Thoughts
  19. Cognitive Triad
  20. Name a helpful emotion
  21. C
  22. T
  23. Name a helpful behavior
  24. Name a mindfulness skill