Name ahelpfulbehaviorCorebeliefsBOvergeneralizationCognitiveErrorsCName ahelpfulthoughtAutomaticThoughtsDoes it treatDepression?TName ahelpfulemotionName anunhelpfulthoughtName arelaxationskillDiscountingthe positiveNameanemotionCoreBeliefsName anunhelpfulemotionCognitiveTriadName acopingskillMindfulnessJumping toconclusionsTherapyName amindfulnessskillName anunhelpfulbehaviorName ahelpfulbehaviorCorebeliefsBOvergeneralizationCognitiveErrorsCName ahelpfulthoughtAutomaticThoughtsDoes it treatDepression?TName ahelpfulemotionName anunhelpfulthoughtName arelaxationskillDiscountingthe positiveNameanemotionCoreBeliefsName anunhelpfulemotionCognitiveTriadName acopingskillMindfulnessJumping toconclusionsTherapyName amindfulnessskillName anunhelpfulbehavior

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a helpful behavior
  2. Core beliefs
  3. B
  4. Overgeneralization
  5. Cognitive Errors
  6. C
  7. Name a helpful thought
  8. Automatic Thoughts
  9. Does it treat Depression?
  10. T
  11. Name a helpful emotion
  12. Name an unhelpful thought
  13. Name a relaxation skill
  14. Discounting the positive
  15. Name an emotion
  16. Core Beliefs
  17. Name an unhelpful emotion
  18. Cognitive Triad
  19. Name a coping skill
  20. Mindfulness
  21. Jumping to conclusions
  22. Therapy
  23. Name a mindfulness skill
  24. Name an unhelpful behavior