MindfulnessBName arelaxationskillDiscountingthe positiveName amindfulnessskillCorebeliefsAutomaticThoughtsName ahelpfulemotionCognitiveErrorsOvergeneralizationTName anunhelpfulthoughtName ahelpfulbehaviorCoreBeliefsName ahelpfulthoughtDoes it treatDepression?Name anunhelpfulbehaviorCognitiveTriadName acopingskillName anunhelpfulemotionJumping toconclusionsCTherapyNameanemotionMindfulnessBName arelaxationskillDiscountingthe positiveName amindfulnessskillCorebeliefsAutomaticThoughtsName ahelpfulemotionCognitiveErrorsOvergeneralizationTName anunhelpfulthoughtName ahelpfulbehaviorCoreBeliefsName ahelpfulthoughtDoes it treatDepression?Name anunhelpfulbehaviorCognitiveTriadName acopingskillName anunhelpfulemotionJumping toconclusionsCTherapyNameanemotion

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. B
  3. Name a relaxation skill
  4. Discounting the positive
  5. Name a mindfulness skill
  6. Core beliefs
  7. Automatic Thoughts
  8. Name a helpful emotion
  9. Cognitive Errors
  10. Overgeneralization
  11. T
  12. Name an unhelpful thought
  13. Name a helpful behavior
  14. Core Beliefs
  15. Name a helpful thought
  16. Does it treat Depression?
  17. Name an unhelpful behavior
  18. Cognitive Triad
  19. Name a coping skill
  20. Name an unhelpful emotion
  21. Jumping to conclusions
  22. C
  23. Therapy
  24. Name an emotion