Name acopingskillName anunhelpfulthoughtJumping toconclusionsTName anunhelpfulbehaviorAutomaticThoughtsMindfulnessCognitiveTriadTherapyOvergeneralizationCoreBeliefsCorebeliefsCognitiveErrorsDiscountingthe positiveCDoes it treatDepression?Name arelaxationskillName amindfulnessskillName ahelpfulemotionName anunhelpfulemotionName ahelpfulbehaviorName ahelpfulthoughtBNameanemotionName acopingskillName anunhelpfulthoughtJumping toconclusionsTName anunhelpfulbehaviorAutomaticThoughtsMindfulnessCognitiveTriadTherapyOvergeneralizationCoreBeliefsCorebeliefsCognitiveErrorsDiscountingthe positiveCDoes it treatDepression?Name arelaxationskillName amindfulnessskillName ahelpfulemotionName anunhelpfulemotionName ahelpfulbehaviorName ahelpfulthoughtBNameanemotion

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill
  2. Name an unhelpful thought
  3. Jumping to conclusions
  4. T
  5. Name an unhelpful behavior
  6. Automatic Thoughts
  7. Mindfulness
  8. Cognitive Triad
  9. Therapy
  10. Overgeneralization
  11. Core Beliefs
  12. Core beliefs
  13. Cognitive Errors
  14. Discounting the positive
  15. C
  16. Does it treat Depression?
  17. Name a relaxation skill
  18. Name a mindfulness skill
  19. Name a helpful emotion
  20. Name an unhelpful emotion
  21. Name a helpful behavior
  22. Name a helpful thought
  23. B
  24. Name an emotion