Name ahelpfulbehaviorTCognitiveErrorsName acopingskillCognitiveTriadName ahelpfulthoughtName ahelpfulemotionName amindfulnessskillName anunhelpfulbehaviorBCoreBeliefsName arelaxationskillDiscountingthe positiveAutomaticThoughtsTherapyMindfulnessCName anunhelpfulthoughtJumping toconclusionsDoes it treatDepression?NameanemotionOvergeneralizationName anunhelpfulemotionCorebeliefsName ahelpfulbehaviorTCognitiveErrorsName acopingskillCognitiveTriadName ahelpfulthoughtName ahelpfulemotionName amindfulnessskillName anunhelpfulbehaviorBCoreBeliefsName arelaxationskillDiscountingthe positiveAutomaticThoughtsTherapyMindfulnessCName anunhelpfulthoughtJumping toconclusionsDoes it treatDepression?NameanemotionOvergeneralizationName anunhelpfulemotionCorebeliefs

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a helpful behavior
  2. T
  3. Cognitive Errors
  4. Name a coping skill
  5. Cognitive Triad
  6. Name a helpful thought
  7. Name a helpful emotion
  8. Name a mindfulness skill
  9. Name an unhelpful behavior
  10. B
  11. Core Beliefs
  12. Name a relaxation skill
  13. Discounting the positive
  14. Automatic Thoughts
  15. Therapy
  16. Mindfulness
  17. C
  18. Name an unhelpful thought
  19. Jumping to conclusions
  20. Does it treat Depression?
  21. Name an emotion
  22. Overgeneralization
  23. Name an unhelpful emotion
  24. Core beliefs