NameanemotionName ahelpfulbehaviorJumping toconclusionsDoes it treatDepression?Name anunhelpfulemotionName ahelpfulthoughtAutomaticThoughtsDiscountingthe positiveMindfulnessName anunhelpfulthoughtName arelaxationskillName amindfulnessskillOvergeneralizationCognitiveTriadName acopingskillName ahelpfulemotionTherapyCBTCognitiveErrorsName anunhelpfulbehaviorCoreBeliefsCorebeliefsNameanemotionName ahelpfulbehaviorJumping toconclusionsDoes it treatDepression?Name anunhelpfulemotionName ahelpfulthoughtAutomaticThoughtsDiscountingthe positiveMindfulnessName anunhelpfulthoughtName arelaxationskillName amindfulnessskillOvergeneralizationCognitiveTriadName acopingskillName ahelpfulemotionTherapyCBTCognitiveErrorsName anunhelpfulbehaviorCoreBeliefsCorebeliefs

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an emotion
  2. Name a helpful behavior
  3. Jumping to conclusions
  4. Does it treat Depression?
  5. Name an unhelpful emotion
  6. Name a helpful thought
  7. Automatic Thoughts
  8. Discounting the positive
  9. Mindfulness
  10. Name an unhelpful thought
  11. Name a relaxation skill
  12. Name a mindfulness skill
  13. Overgeneralization
  14. Cognitive Triad
  15. Name a coping skill
  16. Name a helpful emotion
  17. Therapy
  18. C
  19. B
  20. T
  21. Cognitive Errors
  22. Name an unhelpful behavior
  23. Core Beliefs
  24. Core beliefs