Name anunhelpfulbehaviorTherapyJumping toconclusionsCName ahelpfulthoughtTName arelaxationskillMindfulnessCognitiveTriadName ahelpfulbehaviorName ahelpfulemotionDiscountingthe positiveNameanemotionCognitiveErrorsAutomaticThoughtsBCoreBeliefsName amindfulnessskillOvergeneralizationName anunhelpfulthoughtName acopingskillDoes it treatDepression?Name anunhelpfulemotionCorebeliefsName anunhelpfulbehaviorTherapyJumping toconclusionsCName ahelpfulthoughtTName arelaxationskillMindfulnessCognitiveTriadName ahelpfulbehaviorName ahelpfulemotionDiscountingthe positiveNameanemotionCognitiveErrorsAutomaticThoughtsBCoreBeliefsName amindfulnessskillOvergeneralizationName anunhelpfulthoughtName acopingskillDoes it treatDepression?Name anunhelpfulemotionCorebeliefs

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an unhelpful behavior
  2. Therapy
  3. Jumping to conclusions
  4. C
  5. Name a helpful thought
  6. T
  7. Name a relaxation skill
  8. Mindfulness
  9. Cognitive Triad
  10. Name a helpful behavior
  11. Name a helpful emotion
  12. Discounting the positive
  13. Name an emotion
  14. Cognitive Errors
  15. Automatic Thoughts
  16. B
  17. Core Beliefs
  18. Name a mindfulness skill
  19. Overgeneralization
  20. Name an unhelpful thought
  21. Name a coping skill
  22. Does it treat Depression?
  23. Name an unhelpful emotion
  24. Core beliefs