CoreBeliefsName anunhelpfulemotionName anunhelpfulbehaviorCTherapyDoes it treatDepression?OvergeneralizationCorebeliefsName ahelpfulbehaviorCognitiveTriadName acopingskillName anunhelpfulthoughtNameanemotionBName amindfulnessskillName arelaxationskillDiscountingthe positiveTAutomaticThoughtsName ahelpfulthoughtCognitiveErrorsName ahelpfulemotionMindfulnessJumping toconclusionsCoreBeliefsName anunhelpfulemotionName anunhelpfulbehaviorCTherapyDoes it treatDepression?OvergeneralizationCorebeliefsName ahelpfulbehaviorCognitiveTriadName acopingskillName anunhelpfulthoughtNameanemotionBName amindfulnessskillName arelaxationskillDiscountingthe positiveTAutomaticThoughtsName ahelpfulthoughtCognitiveErrorsName ahelpfulemotionMindfulnessJumping toconclusions

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core Beliefs
  2. Name an unhelpful emotion
  3. Name an unhelpful behavior
  4. C
  5. Therapy
  6. Does it treat Depression?
  7. Overgeneralization
  8. Core beliefs
  9. Name a helpful behavior
  10. Cognitive Triad
  11. Name a coping skill
  12. Name an unhelpful thought
  13. Name an emotion
  14. B
  15. Name a mindfulness skill
  16. Name a relaxation skill
  17. Discounting the positive
  18. T
  19. Automatic Thoughts
  20. Name a helpful thought
  21. Cognitive Errors
  22. Name a helpful emotion
  23. Mindfulness
  24. Jumping to conclusions