Name arelaxationskillName ahelpfulemotionMindfulnessName amindfulnessskillBJumping toconclusionsCName ahelpfulbehaviorName anunhelpfulemotionAutomaticThoughtsName ahelpfulthoughtName anunhelpfulthoughtTCognitiveTriadOvergeneralizationDoes it treatDepression?Discountingthe positiveTherapyCorebeliefsName acopingskillCoreBeliefsName anunhelpfulbehaviorCognitiveErrorsNameanemotionName arelaxationskillName ahelpfulemotionMindfulnessName amindfulnessskillBJumping toconclusionsCName ahelpfulbehaviorName anunhelpfulemotionAutomaticThoughtsName ahelpfulthoughtName anunhelpfulthoughtTCognitiveTriadOvergeneralizationDoes it treatDepression?Discountingthe positiveTherapyCorebeliefsName acopingskillCoreBeliefsName anunhelpfulbehaviorCognitiveErrorsNameanemotion

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a relaxation skill
  2. Name a helpful emotion
  3. Mindfulness
  4. Name a mindfulness skill
  5. B
  6. Jumping to conclusions
  7. C
  8. Name a helpful behavior
  9. Name an unhelpful emotion
  10. Automatic Thoughts
  11. Name a helpful thought
  12. Name an unhelpful thought
  13. T
  14. Cognitive Triad
  15. Overgeneralization
  16. Does it treat Depression?
  17. Discounting the positive
  18. Therapy
  19. Core beliefs
  20. Name a coping skill
  21. Core Beliefs
  22. Name an unhelpful behavior
  23. Cognitive Errors
  24. Name an emotion