Name arelaxationskillName ahelpfulthoughtBCoreBeliefsCorebeliefsName ahelpfulemotionAutomaticThoughtsTName anunhelpfulemotionName anunhelpfulthoughtOvergeneralizationName acopingskillMindfulnessTherapyName ahelpfulbehaviorCNameanemotionJumping toconclusionsName amindfulnessskillCognitiveTriadCognitiveErrorsName anunhelpfulbehaviorDoes it treatDepression?Discountingthe positiveName arelaxationskillName ahelpfulthoughtBCoreBeliefsCorebeliefsName ahelpfulemotionAutomaticThoughtsTName anunhelpfulemotionName anunhelpfulthoughtOvergeneralizationName acopingskillMindfulnessTherapyName ahelpfulbehaviorCNameanemotionJumping toconclusionsName amindfulnessskillCognitiveTriadCognitiveErrorsName anunhelpfulbehaviorDoes it treatDepression?Discountingthe positive

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a relaxation skill
  2. Name a helpful thought
  3. B
  4. Core Beliefs
  5. Core beliefs
  6. Name a helpful emotion
  7. Automatic Thoughts
  8. T
  9. Name an unhelpful emotion
  10. Name an unhelpful thought
  11. Overgeneralization
  12. Name a coping skill
  13. Mindfulness
  14. Therapy
  15. Name a helpful behavior
  16. C
  17. Name an emotion
  18. Jumping to conclusions
  19. Name a mindfulness skill
  20. Cognitive Triad
  21. Cognitive Errors
  22. Name an unhelpful behavior
  23. Does it treat Depression?
  24. Discounting the positive