(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make uninterrupted
time for
loved ones
Check on a friend
Call a friend to catch up
Thank 3 people you are grateful for
Take 5 minutes
to sit, be still,
and
just breathe
Have a virtual tea or coffee break
Use a personal strength in a new way
Make time to do something kind for yourself
Thank someone who has done something for you
Respond kindly to yourself
Leave a positive message for someone to find
Donate to a local food bank
Share a happy memory with a loved one
Do a physical activity and get moving
Send a message to tell someone what they mean to you.
Share a video or message that's inspiring
Congratulate
someone on an achievement
Show support for a local business
Get outside and notice 5 things that are beautiful
