Thanksomeone whohas donesomething foryouGive asincerecomplimentHelpsomeonewho is facingdifficultiesDo a kindact forsomeoneelseTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesThank 3people youaregrateful forSend amessage totell someonewhat theymean to you.Leave apositivemessage forsomeone tofindHave avirtual teaor coffeebreakCall afriend tocatch upSay hellotoaneighborShare ahappymemory witha loved oneRespondkindly toyourselfGet outsideand notice 5things thatare beautifulDo aphysicalactivity andget movingTake adifferentroute inthe carGo tobed ontimeLook forthegood insomeoneWrite 5things youarethankful forShare avideo ormessagethat'sinspiringUse apersonalstrength ina new wayShowsupportfor a localbusinessCongratulatesomeone onanachievementSmile atastrangerMake time todosomethingkind foryourselfCheckon afriendDonate toa localfood bankTell a lovedone whythey'respecialThanksomeone whohas donesomething foryouGive asincerecomplimentHelpsomeonewho is facingdifficultiesDo a kindact forsomeoneelseTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesThank 3people youaregrateful forSend amessage totell someonewhat theymean to you.Leave apositivemessage forsomeone tofindHave avirtual teaor coffeebreakCall afriend tocatch upSay hellotoaneighborShare ahappymemory witha loved oneRespondkindly toyourselfGet outsideand notice 5things thatare beautifulDo aphysicalactivity andget movingTake adifferentroute inthe carGo tobed ontimeLook forthegood insomeoneWrite 5things youarethankful forShare avideo ormessagethat'sinspiringUse apersonalstrength ina new wayShowsupportfor a localbusinessCongratulatesomeone onanachievementSmile atastrangerMake time todosomethingkind foryourselfCheckon afriendDonate toa localfood bankTell a lovedone whythey'respecial

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Thank someone who has done something for you
  2. Give a sincere compliment
  3. Help someone who is facing difficulties
  4. Do a kind act for someone else
  5. Take 5 minutes to sit, be still, and just breathe
  6. Make uninterrupted time for loved ones
  7. Thank 3 people you are grateful for
  8. Send a message to tell someone what they mean to you.
  9. Leave a positive message for someone to find
  10. Have a virtual tea or coffee break
  11. Call a friend to catch up
  12. Say hello to a neighbor
  13. Share a happy memory with a loved one
  14. Respond kindly to yourself
  15. Get outside and notice 5 things that are beautiful
  16. Do a physical activity and get moving
  17. Take a different route in the car
  18. Go to bed on time
  19. Look for the good in someone
  20. Write 5 things you are thankful for
  21. Share a video or message that's inspiring
  22. Use a personal strength in a new way
  23. Show support for a local business
  24. Congratulate someone on an achievement
  25. Smile at a stranger
  26. Make time to do something kind for yourself
  27. Check on a friend
  28. Donate to a local food bank
  29. Tell a loved one why they're special