Write 5things youarethankful forTell a lovedone whythey'respecialLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Say hellotoaneighborUse apersonalstrength ina new wayGive asincerecomplimentMake time todosomethingkind foryourselfSmile atastrangerHelpsomeonewho is facingdifficultiesLeave apositivemessage forsomeone tofindMakeuninterruptedtime forloved onesCall afriend tocatch upCheckon afriendShowsupportfor a localbusinessTake adifferentroute inthe carGo tobed ontimeDonate toa localfood bankTake 5minutesto sit, be still,andjust breatheRespondkindly toyourselfDo aphysicalactivity andget movingShare avideo ormessagethat'sinspiringGet outsideand notice 5things thatare beautifulShare ahappymemory witha loved oneHave avirtual teaor coffeebreakCongratulatesomeone onanachievementThank 3people youaregrateful forThanksomeone whohas donesomething foryouDo a kindact forsomeoneelseWrite 5things youarethankful forTell a lovedone whythey'respecialLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Say hellotoaneighborUse apersonalstrength ina new wayGive asincerecomplimentMake time todosomethingkind foryourselfSmile atastrangerHelpsomeonewho is facingdifficultiesLeave apositivemessage forsomeone tofindMakeuninterruptedtime forloved onesCall afriend tocatch upCheckon afriendShowsupportfor a localbusinessTake adifferentroute inthe carGo tobed ontimeDonate toa localfood bankTake 5minutesto sit, be still,andjust breatheRespondkindly toyourselfDo aphysicalactivity andget movingShare avideo ormessagethat'sinspiringGet outsideand notice 5things thatare beautifulShare ahappymemory witha loved oneHave avirtual teaor coffeebreakCongratulatesomeone onanachievementThank 3people youaregrateful forThanksomeone whohas donesomething foryouDo a kindact forsomeoneelse

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you are thankful for
  2. Tell a loved one why they're special
  3. Look for the good in someone
  4. Send a message to tell someone what they mean to you.
  5. Say hello to a neighbor
  6. Use a personal strength in a new way
  7. Give a sincere compliment
  8. Make time to do something kind for yourself
  9. Smile at a stranger
  10. Help someone who is facing difficulties
  11. Leave a positive message for someone to find
  12. Make uninterrupted time for loved ones
  13. Call a friend to catch up
  14. Check on a friend
  15. Show support for a local business
  16. Take a different route in the car
  17. Go to bed on time
  18. Donate to a local food bank
  19. Take 5 minutes to sit, be still, and just breathe
  20. Respond kindly to yourself
  21. Do a physical activity and get moving
  22. Share a video or message that's inspiring
  23. Get outside and notice 5 things that are beautiful
  24. Share a happy memory with a loved one
  25. Have a virtual tea or coffee break
  26. Congratulate someone on an achievement
  27. Thank 3 people you are grateful for
  28. Thank someone who has done something for you
  29. Do a kind act for someone else