Thanksomeone whohas donesomething foryouMake time todosomethingkind foryourselfLook forthegood insomeoneGive asincerecomplimentGet outsideand notice 5things thatare beautifulDonate toa localfood bankTake 5minutesto sit, be still,andjust breatheCongratulatesomeone onanachievementCheckon afriendRespondkindly toyourselfHelpsomeonewho is facingdifficultiesCall afriend tocatch upGo tobed ontimeShare avideo ormessagethat'sinspiringTell a lovedone whythey'respecialShowsupportfor a localbusinessMakeuninterruptedtime forloved onesTake adifferentroute inthe carSmile atastrangerUse apersonalstrength ina new wayThank 3people youaregrateful forShare ahappymemory witha loved oneDo a kindact forsomeoneelseHave avirtual teaor coffeebreakWrite 5things youarethankful forLeave apositivemessage forsomeone tofindSay hellotoaneighborSend amessage totell someonewhat theymean to you.Do aphysicalactivity andget movingThanksomeone whohas donesomething foryouMake time todosomethingkind foryourselfLook forthegood insomeoneGive asincerecomplimentGet outsideand notice 5things thatare beautifulDonate toa localfood bankTake 5minutesto sit, be still,andjust breatheCongratulatesomeone onanachievementCheckon afriendRespondkindly toyourselfHelpsomeonewho is facingdifficultiesCall afriend tocatch upGo tobed ontimeShare avideo ormessagethat'sinspiringTell a lovedone whythey'respecialShowsupportfor a localbusinessMakeuninterruptedtime forloved onesTake adifferentroute inthe carSmile atastrangerUse apersonalstrength ina new wayThank 3people youaregrateful forShare ahappymemory witha loved oneDo a kindact forsomeoneelseHave avirtual teaor coffeebreakWrite 5things youarethankful forLeave apositivemessage forsomeone tofindSay hellotoaneighborSend amessage totell someonewhat theymean to you.Do aphysicalactivity andget moving

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone who has done something for you
  2. Make time to do something kind for yourself
  3. Look for the good in someone
  4. Give a sincere compliment
  5. Get outside and notice 5 things that are beautiful
  6. Donate to a local food bank
  7. Take 5 minutes to sit, be still, and just breathe
  8. Congratulate someone on an achievement
  9. Check on a friend
  10. Respond kindly to yourself
  11. Help someone who is facing difficulties
  12. Call a friend to catch up
  13. Go to bed on time
  14. Share a video or message that's inspiring
  15. Tell a loved one why they're special
  16. Show support for a local business
  17. Make uninterrupted time for loved ones
  18. Take a different route in the car
  19. Smile at a stranger
  20. Use a personal strength in a new way
  21. Thank 3 people you are grateful for
  22. Share a happy memory with a loved one
  23. Do a kind act for someone else
  24. Have a virtual tea or coffee break
  25. Write 5 things you are thankful for
  26. Leave a positive message for someone to find
  27. Say hello to a neighbor
  28. Send a message to tell someone what they mean to you.
  29. Do a physical activity and get moving