Give asincerecomplimentTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborRespondkindly toyourselfThanksomeone whohas donesomething foryouLook forthegood insomeoneDonate toa localfood bankMakeuninterruptedtime forloved onesCheckon afriendCongratulatesomeone onanachievementShowsupportfor a localbusinessShare ahappymemory witha loved oneSend amessage totell someonewhat theymean to you.Do a kindact forsomeoneelseSmile atastrangerHave avirtual teaor coffeebreakMake time todosomethingkind foryourselfGet outsideand notice 5things thatare beautifulTake adifferentroute inthe carWrite 5things youarethankful forShare avideo ormessagethat'sinspiringHelpsomeonewho is facingdifficultiesThank 3people youaregrateful forLeave apositivemessage forsomeone tofindGo tobed ontimeTell a lovedone whythey'respecialDo aphysicalactivity andget movingUse apersonalstrength ina new wayCall afriend tocatch upGive asincerecomplimentTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborRespondkindly toyourselfThanksomeone whohas donesomething foryouLook forthegood insomeoneDonate toa localfood bankMakeuninterruptedtime forloved onesCheckon afriendCongratulatesomeone onanachievementShowsupportfor a localbusinessShare ahappymemory witha loved oneSend amessage totell someonewhat theymean to you.Do a kindact forsomeoneelseSmile atastrangerHave avirtual teaor coffeebreakMake time todosomethingkind foryourselfGet outsideand notice 5things thatare beautifulTake adifferentroute inthe carWrite 5things youarethankful forShare avideo ormessagethat'sinspiringHelpsomeonewho is facingdifficultiesThank 3people youaregrateful forLeave apositivemessage forsomeone tofindGo tobed ontimeTell a lovedone whythey'respecialDo aphysicalactivity andget movingUse apersonalstrength ina new wayCall afriend tocatch up

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a sincere compliment
  2. Take 5 minutes to sit, be still, and just breathe
  3. Say hello to a neighbor
  4. Respond kindly to yourself
  5. Thank someone who has done something for you
  6. Look for the good in someone
  7. Donate to a local food bank
  8. Make uninterrupted time for loved ones
  9. Check on a friend
  10. Congratulate someone on an achievement
  11. Show support for a local business
  12. Share a happy memory with a loved one
  13. Send a message to tell someone what they mean to you.
  14. Do a kind act for someone else
  15. Smile at a stranger
  16. Have a virtual tea or coffee break
  17. Make time to do something kind for yourself
  18. Get outside and notice 5 things that are beautiful
  19. Take a different route in the car
  20. Write 5 things you are thankful for
  21. Share a video or message that's inspiring
  22. Help someone who is facing difficulties
  23. Thank 3 people you are grateful for
  24. Leave a positive message for someone to find
  25. Go to bed on time
  26. Tell a loved one why they're special
  27. Do a physical activity and get moving
  28. Use a personal strength in a new way
  29. Call a friend to catch up