Congratulatesomeone onanachievementLeave apositivemessage forsomeone tofindUse apersonalstrength ina new wayShare avideo ormessagethat'sinspiringGet outsideand notice 5things thatare beautifulShare ahappymemory witha loved oneGive asincerecomplimentCheckon afriendLook forthegood insomeoneDo aphysicalactivity andget movingHave avirtual teaor coffeebreakMakeuninterruptedtime forloved onesGo tobed ontimeShowsupportfor a localbusinessSend amessage totell someonewhat theymean to you.Do a kindact forsomeoneelseTell a lovedone whythey'respecialCall afriend tocatch upHelpsomeonewho is facingdifficultiesSmile atastrangerSay hellotoaneighborDonate toa localfood bankTake adifferentroute inthe carWrite 5things youarethankful forThanksomeone whohas donesomething foryouThank 3people youaregrateful forMake time todosomethingkind foryourselfRespondkindly toyourselfTake 5minutesto sit, be still,andjust breatheCongratulatesomeone onanachievementLeave apositivemessage forsomeone tofindUse apersonalstrength ina new wayShare avideo ormessagethat'sinspiringGet outsideand notice 5things thatare beautifulShare ahappymemory witha loved oneGive asincerecomplimentCheckon afriendLook forthegood insomeoneDo aphysicalactivity andget movingHave avirtual teaor coffeebreakMakeuninterruptedtime forloved onesGo tobed ontimeShowsupportfor a localbusinessSend amessage totell someonewhat theymean to you.Do a kindact forsomeoneelseTell a lovedone whythey'respecialCall afriend tocatch upHelpsomeonewho is facingdifficultiesSmile atastrangerSay hellotoaneighborDonate toa localfood bankTake adifferentroute inthe carWrite 5things youarethankful forThanksomeone whohas donesomething foryouThank 3people youaregrateful forMake time todosomethingkind foryourselfRespondkindly toyourselfTake 5minutesto sit, be still,andjust breathe

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Congratulate someone on an achievement
  2. Leave a positive message for someone to find
  3. Use a personal strength in a new way
  4. Share a video or message that's inspiring
  5. Get outside and notice 5 things that are beautiful
  6. Share a happy memory with a loved one
  7. Give a sincere compliment
  8. Check on a friend
  9. Look for the good in someone
  10. Do a physical activity and get moving
  11. Have a virtual tea or coffee break
  12. Make uninterrupted time for loved ones
  13. Go to bed on time
  14. Show support for a local business
  15. Send a message to tell someone what they mean to you.
  16. Do a kind act for someone else
  17. Tell a loved one why they're special
  18. Call a friend to catch up
  19. Help someone who is facing difficulties
  20. Smile at a stranger
  21. Say hello to a neighbor
  22. Donate to a local food bank
  23. Take a different route in the car
  24. Write 5 things you are thankful for
  25. Thank someone who has done something for you
  26. Thank 3 people you are grateful for
  27. Make time to do something kind for yourself
  28. Respond kindly to yourself
  29. Take 5 minutes to sit, be still, and just breathe