Congratulatesomeone onanachievementUse apersonalstrength ina new wayShowsupportfor a localbusinessCall afriend tocatch upTake adifferentroute inthe carTake 5minutesto sit, be still,andjust breatheCheckon afriendGive asincerecomplimentDo a kindact forsomeoneelseSend amessage totell someonewhat theymean to you.Do aphysicalactivity andget movingSay hellotoaneighborMake time todosomethingkind foryourselfMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringWrite 5things youarethankful forHave avirtual teaor coffeebreakShare ahappymemory witha loved oneGet outsideand notice 5things thatare beautifulDonate toa localfood bankGo tobed ontimeRespondkindly toyourselfHelpsomeonewho is facingdifficultiesSmile atastrangerLeave apositivemessage forsomeone tofindThanksomeone whohas donesomething foryouThank 3people youaregrateful forTell a lovedone whythey'respecialLook forthegood insomeoneCongratulatesomeone onanachievementUse apersonalstrength ina new wayShowsupportfor a localbusinessCall afriend tocatch upTake adifferentroute inthe carTake 5minutesto sit, be still,andjust breatheCheckon afriendGive asincerecomplimentDo a kindact forsomeoneelseSend amessage totell someonewhat theymean to you.Do aphysicalactivity andget movingSay hellotoaneighborMake time todosomethingkind foryourselfMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringWrite 5things youarethankful forHave avirtual teaor coffeebreakShare ahappymemory witha loved oneGet outsideand notice 5things thatare beautifulDonate toa localfood bankGo tobed ontimeRespondkindly toyourselfHelpsomeonewho is facingdifficultiesSmile atastrangerLeave apositivemessage forsomeone tofindThanksomeone whohas donesomething foryouThank 3people youaregrateful forTell a lovedone whythey'respecialLook forthegood insomeone

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Congratulate someone on an achievement
  2. Use a personal strength in a new way
  3. Show support for a local business
  4. Call a friend to catch up
  5. Take a different route in the car
  6. Take 5 minutes to sit, be still, and just breathe
  7. Check on a friend
  8. Give a sincere compliment
  9. Do a kind act for someone else
  10. Send a message to tell someone what they mean to you.
  11. Do a physical activity and get moving
  12. Say hello to a neighbor
  13. Make time to do something kind for yourself
  14. Make uninterrupted time for loved ones
  15. Share a video or message that's inspiring
  16. Write 5 things you are thankful for
  17. Have a virtual tea or coffee break
  18. Share a happy memory with a loved one
  19. Get outside and notice 5 things that are beautiful
  20. Donate to a local food bank
  21. Go to bed on time
  22. Respond kindly to yourself
  23. Help someone who is facing difficulties
  24. Smile at a stranger
  25. Leave a positive message for someone to find
  26. Thank someone who has done something for you
  27. Thank 3 people you are grateful for
  28. Tell a loved one why they're special
  29. Look for the good in someone