Congratulatesomeone onanachievementTell a lovedone whythey'respecialMakeuninterruptedtime forloved onesUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesShowsupportfor a localbusinessWrite 5things youarethankful forGo tobed ontimeThanksomeone whohas donesomething foryouTake 5minutesto sit, be still,andjust breatheHave avirtual teaor coffeebreakSmile atastrangerShare ahappymemory witha loved oneGet outsideand notice 5things thatare beautifulDonate toa localfood bankRespondkindly toyourselfSay hellotoaneighborCall afriend tocatch upLeave apositivemessage forsomeone tofindThank 3people youaregrateful forSend amessage totell someonewhat theymean to you.Give asincerecomplimentDo a kindact forsomeoneelseDo aphysicalactivity andget movingShare avideo ormessagethat'sinspiringLook forthegood insomeoneTake adifferentroute inthe carMake time todosomethingkind foryourselfCheckon afriendCongratulatesomeone onanachievementTell a lovedone whythey'respecialMakeuninterruptedtime forloved onesUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesShowsupportfor a localbusinessWrite 5things youarethankful forGo tobed ontimeThanksomeone whohas donesomething foryouTake 5minutesto sit, be still,andjust breatheHave avirtual teaor coffeebreakSmile atastrangerShare ahappymemory witha loved oneGet outsideand notice 5things thatare beautifulDonate toa localfood bankRespondkindly toyourselfSay hellotoaneighborCall afriend tocatch upLeave apositivemessage forsomeone tofindThank 3people youaregrateful forSend amessage totell someonewhat theymean to you.Give asincerecomplimentDo a kindact forsomeoneelseDo aphysicalactivity andget movingShare avideo ormessagethat'sinspiringLook forthegood insomeoneTake adifferentroute inthe carMake time todosomethingkind foryourselfCheckon afriend

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Congratulate someone on an achievement
  2. Tell a loved one why they're special
  3. Make uninterrupted time for loved ones
  4. Use a personal strength in a new way
  5. Help someone who is facing difficulties
  6. Show support for a local business
  7. Write 5 things you are thankful for
  8. Go to bed on time
  9. Thank someone who has done something for you
  10. Take 5 minutes to sit, be still, and just breathe
  11. Have a virtual tea or coffee break
  12. Smile at a stranger
  13. Share a happy memory with a loved one
  14. Get outside and notice 5 things that are beautiful
  15. Donate to a local food bank
  16. Respond kindly to yourself
  17. Say hello to a neighbor
  18. Call a friend to catch up
  19. Leave a positive message for someone to find
  20. Thank 3 people you are grateful for
  21. Send a message to tell someone what they mean to you.
  22. Give a sincere compliment
  23. Do a kind act for someone else
  24. Do a physical activity and get moving
  25. Share a video or message that's inspiring
  26. Look for the good in someone
  27. Take a different route in the car
  28. Make time to do something kind for yourself
  29. Check on a friend