Congratulatesomeone onanachievementRespondkindly toyourselfMake time todosomethingkind foryourselfSay hellotoaneighborUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulLook forthegood insomeoneMakeuninterruptedtime forloved onesSmile atastrangerDo a kindact forsomeoneelseShare ahappymemory witha loved oneDonate toa localfood bankLeave apositivemessage forsomeone tofindShare avideo ormessagethat'sinspiringThanksomeone whohas donesomething foryouTake adifferentroute inthe carHave avirtual teaor coffeebreakSend amessage totell someonewhat theymean to you.Showsupportfor a localbusinessCheckon afriendThank 3people youaregrateful forGive asincerecomplimentTake 5minutesto sit, be still,andjust breatheDo aphysicalactivity andget movingCall afriend tocatch upWrite 5things youarethankful forGo tobed ontimeTell a lovedone whythey'respecialHelpsomeonewho is facingdifficultiesCongratulatesomeone onanachievementRespondkindly toyourselfMake time todosomethingkind foryourselfSay hellotoaneighborUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulLook forthegood insomeoneMakeuninterruptedtime forloved onesSmile atastrangerDo a kindact forsomeoneelseShare ahappymemory witha loved oneDonate toa localfood bankLeave apositivemessage forsomeone tofindShare avideo ormessagethat'sinspiringThanksomeone whohas donesomething foryouTake adifferentroute inthe carHave avirtual teaor coffeebreakSend amessage totell someonewhat theymean to you.Showsupportfor a localbusinessCheckon afriendThank 3people youaregrateful forGive asincerecomplimentTake 5minutesto sit, be still,andjust breatheDo aphysicalactivity andget movingCall afriend tocatch upWrite 5things youarethankful forGo tobed ontimeTell a lovedone whythey'respecialHelpsomeonewho is facingdifficulties

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Congratulate someone on an achievement
  2. Respond kindly to yourself
  3. Make time to do something kind for yourself
  4. Say hello to a neighbor
  5. Use a personal strength in a new way
  6. Get outside and notice 5 things that are beautiful
  7. Look for the good in someone
  8. Make uninterrupted time for loved ones
  9. Smile at a stranger
  10. Do a kind act for someone else
  11. Share a happy memory with a loved one
  12. Donate to a local food bank
  13. Leave a positive message for someone to find
  14. Share a video or message that's inspiring
  15. Thank someone who has done something for you
  16. Take a different route in the car
  17. Have a virtual tea or coffee break
  18. Send a message to tell someone what they mean to you.
  19. Show support for a local business
  20. Check on a friend
  21. Thank 3 people you are grateful for
  22. Give a sincere compliment
  23. Take 5 minutes to sit, be still, and just breathe
  24. Do a physical activity and get moving
  25. Call a friend to catch up
  26. Write 5 things you are thankful for
  27. Go to bed on time
  28. Tell a loved one why they're special
  29. Help someone who is facing difficulties