(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a physical activity and get moving
Take 5 minutes
to sit, be still,
and
just breathe
Thank 3 people you are grateful for
Smile at a stranger
Share a happy memory with a loved one
Use a personal strength in a new way
Leave a positive message for someone to find
Look for the
good in someone
Send a message to tell someone what they mean to you.
Have a virtual tea or coffee break
Give a sincere compliment
Help someone who is facing difficulties
Make uninterrupted
time for
loved ones
Check on a friend
Show support for a local business
Share a video or message that's inspiring
Write 5 things you are thankful for
Take a different route in the car
Congratulate
someone on an achievement
Go to bed on time
Say hello to
a neighbor
Respond kindly to yourself
Get outside and notice 5 things that are beautiful
