Take adifferentroute inthe carWrite 5things youarethankful forHelpsomeonewho is facingdifficultiesCall afriend tocatch upCheckon afriendUse apersonalstrength ina new wayDonate toa localfood bankThank 3people youaregrateful forSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementSmile atastrangerLook forthegood insomeoneSay hellotoaneighborThanksomeone whohas donesomething foryouTell a lovedone whythey'respecialDo aphysicalactivity andget movingMake time todosomethingkind foryourselfDo a kindact forsomeoneelseGo tobed ontimeGive asincerecomplimentLeave apositivemessage forsomeone tofindGet outsideand notice 5things thatare beautifulShowsupportfor a localbusinessHave avirtual teaor coffeebreakShare ahappymemory witha loved oneMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringRespondkindly toyourselfTake 5minutesto sit, be still,andjust breatheTake adifferentroute inthe carWrite 5things youarethankful forHelpsomeonewho is facingdifficultiesCall afriend tocatch upCheckon afriendUse apersonalstrength ina new wayDonate toa localfood bankThank 3people youaregrateful forSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementSmile atastrangerLook forthegood insomeoneSay hellotoaneighborThanksomeone whohas donesomething foryouTell a lovedone whythey'respecialDo aphysicalactivity andget movingMake time todosomethingkind foryourselfDo a kindact forsomeoneelseGo tobed ontimeGive asincerecomplimentLeave apositivemessage forsomeone tofindGet outsideand notice 5things thatare beautifulShowsupportfor a localbusinessHave avirtual teaor coffeebreakShare ahappymemory witha loved oneMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringRespondkindly toyourselfTake 5minutesto sit, be still,andjust breathe

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a different route in the car
  2. Write 5 things you are thankful for
  3. Help someone who is facing difficulties
  4. Call a friend to catch up
  5. Check on a friend
  6. Use a personal strength in a new way
  7. Donate to a local food bank
  8. Thank 3 people you are grateful for
  9. Send a message to tell someone what they mean to you.
  10. Congratulate someone on an achievement
  11. Smile at a stranger
  12. Look for the good in someone
  13. Say hello to a neighbor
  14. Thank someone who has done something for you
  15. Tell a loved one why they're special
  16. Do a physical activity and get moving
  17. Make time to do something kind for yourself
  18. Do a kind act for someone else
  19. Go to bed on time
  20. Give a sincere compliment
  21. Leave a positive message for someone to find
  22. Get outside and notice 5 things that are beautiful
  23. Show support for a local business
  24. Have a virtual tea or coffee break
  25. Share a happy memory with a loved one
  26. Make uninterrupted time for loved ones
  27. Share a video or message that's inspiring
  28. Respond kindly to yourself
  29. Take 5 minutes to sit, be still, and just breathe