Make uninterrupted time for loved ones Do a kind act for someone else Congratulate someone on an achievement Share a video or message that's inspiring Have a virtual tea or coffee break Tell a loved one why they're special Respond kindly to yourself Send a message to tell someone what they mean to you. Get outside and notice 5 things that are beautiful Do a physical activity and get moving Thank someone who has done something for you Share a happy memory with a loved one Smile at a stranger Say hello to a neighbor Thank 3 people you are grateful for Look for the good in someone Make time to do something kind for yourself Help someone who is facing difficulties Take 5 minutes to sit, be still, and just breathe Go to bed on time Call a friend to catch up Give a sincere compliment Leave a positive message for someone to find Check on a friend Write 5 things you are thankful for Use a personal strength in a new way Show support for a local business Take a different route in the car Donate to a local food bank Make uninterrupted time for loved ones Do a kind act for someone else Congratulate someone on an achievement Share a video or message that's inspiring Have a virtual tea or coffee break Tell a loved one why they're special Respond kindly to yourself Send a message to tell someone what they mean to you. Get outside and notice 5 things that are beautiful Do a physical activity and get moving Thank someone who has done something for you Share a happy memory with a loved one Smile at a stranger Say hello to a neighbor Thank 3 people you are grateful for Look for the good in someone Make time to do something kind for yourself Help someone who is facing difficulties Take 5 minutes to sit, be still, and just breathe Go to bed on time Call a friend to catch up Give a sincere compliment Leave a positive message for someone to find Check on a friend Write 5 things you are thankful for Use a personal strength in a new way Show support for a local business Take a different route in the car Donate to a local food bank
(Print)
Make uninterrupted
time for
loved ones
Do a kind act for someone else
Congratulate
someone on an achievement
Share a video or message that's inspiring
Have a virtual tea or coffee break
Tell a loved one why they're special
Respond kindly to yourself
Send a message to tell someone what they mean to you.
Get outside and notice 5 things that are beautiful
Do a physical activity and get moving
Thank someone who has done something for you
Share a happy memory with a loved one
Smile at a stranger
Say hello to
a neighbor
Thank 3 people you are grateful for
Look for the
good in someone
Make time to do something kind for yourself
Help someone who is facing difficulties
Take 5 minutes
to sit, be still,
and
just breathe
Go to bed on time
Call a friend to catch up
Give a sincere compliment
Leave a positive message for someone to find
Check on a friend
Write 5 things you are thankful for
Use a personal strength in a new way
Show support for a local business
Take a different route in the car
Donate to a local food bank
