Congratulatesomeone onanachievementSend amessage totell someonewhat theymean to you.Write 5things youarethankful forMakeuninterruptedtime forloved onesTell a lovedone whythey'respecialHave avirtual teaor coffeebreakGive asincerecomplimentGo tobed ontimeDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesThanksomeone whohas donesomething foryouDo aphysicalactivity andget movingTake 5minutesto sit, be still,andjust breatheGet outsideand notice 5things thatare beautifulShowsupportfor a localbusinessCheckon afriendLook forthegood insomeoneSmile atastrangerCall afriend tocatch upLeave apositivemessage forsomeone tofindDonate toa localfood bankMake time todosomethingkind foryourselfShare avideo ormessagethat'sinspiringRespondkindly toyourselfUse apersonalstrength ina new wayShare ahappymemory witha loved oneThank 3people youaregrateful forSay hellotoaneighborTake adifferentroute inthe carCongratulatesomeone onanachievementSend amessage totell someonewhat theymean to you.Write 5things youarethankful forMakeuninterruptedtime forloved onesTell a lovedone whythey'respecialHave avirtual teaor coffeebreakGive asincerecomplimentGo tobed ontimeDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesThanksomeone whohas donesomething foryouDo aphysicalactivity andget movingTake 5minutesto sit, be still,andjust breatheGet outsideand notice 5things thatare beautifulShowsupportfor a localbusinessCheckon afriendLook forthegood insomeoneSmile atastrangerCall afriend tocatch upLeave apositivemessage forsomeone tofindDonate toa localfood bankMake time todosomethingkind foryourselfShare avideo ormessagethat'sinspiringRespondkindly toyourselfUse apersonalstrength ina new wayShare ahappymemory witha loved oneThank 3people youaregrateful forSay hellotoaneighborTake adifferentroute inthe car

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Congratulate someone on an achievement
  2. Send a message to tell someone what they mean to you.
  3. Write 5 things you are thankful for
  4. Make uninterrupted time for loved ones
  5. Tell a loved one why they're special
  6. Have a virtual tea or coffee break
  7. Give a sincere compliment
  8. Go to bed on time
  9. Do a kind act for someone else
  10. Help someone who is facing difficulties
  11. Thank someone who has done something for you
  12. Do a physical activity and get moving
  13. Take 5 minutes to sit, be still, and just breathe
  14. Get outside and notice 5 things that are beautiful
  15. Show support for a local business
  16. Check on a friend
  17. Look for the good in someone
  18. Smile at a stranger
  19. Call a friend to catch up
  20. Leave a positive message for someone to find
  21. Donate to a local food bank
  22. Make time to do something kind for yourself
  23. Share a video or message that's inspiring
  24. Respond kindly to yourself
  25. Use a personal strength in a new way
  26. Share a happy memory with a loved one
  27. Thank 3 people you are grateful for
  28. Say hello to a neighbor
  29. Take a different route in the car