Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tuck jumps
2. 20 burpees
3. 10 downward dog leg lifts
4. 10 donkey kicks
5. 10 lunges
6. 15 jumping jacks
7. Jump rope 25 times
8. 30 mountain climbers
9. 10 side lunges
10. 40 jumping jacks
11. 10 squats
12. 20 jump rope with high knees
13. 10 up and down planks
14. 20 skater jumps
15. Plank for 30 seconds
16. 10 windmill
17. 10 split squats
18. 30 scissor crunches
19. 20 kickbacks
20. 10 jumping squats
21. 10 burpees
22. 10 pushups
23. 15 pushups
24. Hop on one-foot 20 times
25. 5 pushups
26. 50 air punches
27. Balance on 3 body parts for 20 seconds
28. 20 high knees
29. 15 leg lifts
30. 10 crab toe touches
31. 20 bicycle crunches
32. 5 inchworms
33. 20 broad road jumps
34. 20 squats