40jumpingjacksPlankfor 30seconds20squats20bicyclecrunches10 crabtoetouches30scissorcrunches10downwarddog leglifts20burpees10donkeykicksBalance on 3body partsfor 20seconds5inchworms15jumpingjacksHop onone-foot20 times15pushups10pushups10windmill10 splitsquats10jumpingsquats15 leglifts30mountainclimbers10squats20 broadroadjumps10 sidelunges10 tuckjumpsJumprope 25times50 airpunches20 jumprope withhighknees5pushups10burpees20 highknees10lunges10 upand downplanks20kickbacks20skaterjumps40jumpingjacksPlankfor 30seconds20squats20bicyclecrunches10 crabtoetouches30scissorcrunches10downwarddog leglifts20burpees10donkeykicksBalance on 3body partsfor 20seconds5inchworms15jumpingjacksHop onone-foot20 times15pushups10pushups10windmill10 splitsquats10jumpingsquats15 leglifts30mountainclimbers10squats20 broadroadjumps10 sidelunges10 tuckjumpsJumprope 25times50 airpunches20 jumprope withhighknees5pushups10burpees20 highknees10lunges10 upand downplanks20kickbacks20skaterjumps

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 jumping jacks
  2. Plank for 30 seconds
  3. 20 squats
  4. 20 bicycle crunches
  5. 10 crab toe touches
  6. 30 scissor crunches
  7. 10 downward dog leg lifts
  8. 20 burpees
  9. 10 donkey kicks
  10. Balance on 3 body parts for 20 seconds
  11. 5 inchworms
  12. 15 jumping jacks
  13. Hop on one-foot 20 times
  14. 15 pushups
  15. 10 pushups
  16. 10 windmill
  17. 10 split squats
  18. 10 jumping squats
  19. 15 leg lifts
  20. 30 mountain climbers
  21. 10 squats
  22. 20 broad road jumps
  23. 10 side lunges
  24. 10 tuck jumps
  25. Jump rope 25 times
  26. 50 air punches
  27. 20 jump rope with high knees
  28. 5 pushups
  29. 10 burpees
  30. 20 high knees
  31. 10 lunges
  32. 10 up and down planks
  33. 20 kickbacks
  34. 20 skater jumps