15jumpingjacks20kickbacks10pushups30mountainclimbers10lunges10jumpingsquats10downwarddog leglifts10 tuckjumps10 upand downplanksJumprope 25timesHop onone-foot20 times20 broadroadjumps5pushups30scissorcrunches10 sidelunges10 crabtoetouches5inchworms10burpees20skaterjumps15pushupsBalance on 3body partsfor 20seconds10windmill20 highkneesPlankfor 30seconds20 jumprope withhighknees15 leglifts50 airpunches20burpees10 splitsquats10squats10donkeykicks40jumpingjacks20squats20bicyclecrunches15jumpingjacks20kickbacks10pushups30mountainclimbers10lunges10jumpingsquats10downwarddog leglifts10 tuckjumps10 upand downplanksJumprope 25timesHop onone-foot20 times20 broadroadjumps5pushups30scissorcrunches10 sidelunges10 crabtoetouches5inchworms10burpees20skaterjumps15pushupsBalance on 3body partsfor 20seconds10windmill20 highkneesPlankfor 30seconds20 jumprope withhighknees15 leglifts50 airpunches20burpees10 splitsquats10squats10donkeykicks40jumpingjacks20squats20bicyclecrunches

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 20 kickbacks
  3. 10 pushups
  4. 30 mountain climbers
  5. 10 lunges
  6. 10 jumping squats
  7. 10 downward dog leg lifts
  8. 10 tuck jumps
  9. 10 up and down planks
  10. Jump rope 25 times
  11. Hop on one-foot 20 times
  12. 20 broad road jumps
  13. 5 pushups
  14. 30 scissor crunches
  15. 10 side lunges
  16. 10 crab toe touches
  17. 5 inchworms
  18. 10 burpees
  19. 20 skater jumps
  20. 15 pushups
  21. Balance on 3 body parts for 20 seconds
  22. 10 windmill
  23. 20 high knees
  24. Plank for 30 seconds
  25. 20 jump rope with high knees
  26. 15 leg lifts
  27. 50 air punches
  28. 20 burpees
  29. 10 split squats
  30. 10 squats
  31. 10 donkey kicks
  32. 40 jumping jacks
  33. 20 squats
  34. 20 bicycle crunches