Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 pushups
2. 5 inchworms
3. 10 squats
4. 5 pushups
5. Plank for 30 seconds
6. 20 kickbacks
7. 10 up and down planks
8. 20 jump rope with high knees
9. 10 jumping squats
10. Balance on 3 body parts for 20 seconds
11. 20 broad road jumps
12. 10 split squats
13. 20 squats
14. Hop on one-foot 20 times
15. 10 burpees
16. 10 tuck jumps
17. 50 air punches
18. 20 high knees
19. 10 windmill
20. 10 crab toe touches
21. 15 jumping jacks
22. Jump rope 25 times
23. 20 burpees
24. 30 mountain climbers
25. 10 downward dog leg lifts
26. 20 bicycle crunches
27. 10 pushups
28. 30 scissor crunches
29. 20 skater jumps
30. 10 donkey kicks
31. 40 jumping jacks
32. 10 side lunges
33. 15 leg lifts
34. 10 lunges