15pushups20burpees10pushups10 splitsquats10burpees20kickbacks20bicyclecrunchesBalance on 3body partsfor 20seconds10jumpingsquats20skaterjumps5pushups10 tuckjumps50 airpunches30mountainclimbers20squats40jumpingjacks10squats15jumpingjacks20 jumprope withhighknees10 crabtoetouches20 highknees10lunges10 sidelunges15 leglifts10donkeykicks10downwarddog leglifts20 broadroadjumpsJumprope 25timesHop onone-foot20 times10 upand downplanks30scissorcrunches10windmill5inchwormsPlankfor 30seconds15pushups20burpees10pushups10 splitsquats10burpees20kickbacks20bicyclecrunchesBalance on 3body partsfor 20seconds10jumpingsquats20skaterjumps5pushups10 tuckjumps50 airpunches30mountainclimbers20squats40jumpingjacks10squats15jumpingjacks20 jumprope withhighknees10 crabtoetouches20 highknees10lunges10 sidelunges15 leglifts10donkeykicks10downwarddog leglifts20 broadroadjumpsJumprope 25timesHop onone-foot20 times10 upand downplanks30scissorcrunches10windmill5inchwormsPlankfor 30seconds

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 20 burpees
  3. 10 pushups
  4. 10 split squats
  5. 10 burpees
  6. 20 kickbacks
  7. 20 bicycle crunches
  8. Balance on 3 body parts for 20 seconds
  9. 10 jumping squats
  10. 20 skater jumps
  11. 5 pushups
  12. 10 tuck jumps
  13. 50 air punches
  14. 30 mountain climbers
  15. 20 squats
  16. 40 jumping jacks
  17. 10 squats
  18. 15 jumping jacks
  19. 20 jump rope with high knees
  20. 10 crab toe touches
  21. 20 high knees
  22. 10 lunges
  23. 10 side lunges
  24. 15 leg lifts
  25. 10 donkey kicks
  26. 10 downward dog leg lifts
  27. 20 broad road jumps
  28. Jump rope 25 times
  29. Hop on one-foot 20 times
  30. 10 up and down planks
  31. 30 scissor crunches
  32. 10 windmill
  33. 5 inchworms
  34. Plank for 30 seconds