Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 downward dog leg lifts
2. 30 mountain climbers
3. 5 pushups
4. 20 broad road jumps
5. 10 burpees
6. 10 lunges
7. 30 scissor crunches
8. 15 jumping jacks
9. 5 inchworms
10. 15 leg lifts
11. 10 donkey kicks
12. 10 split squats
13. Plank for 30 seconds
14. 10 crab toe touches
15. 10 tuck jumps
16. 20 high knees
17. 20 burpees
18. 10 pushups
19. 40 jumping jacks
20. 20 skater jumps
21. 50 air punches
22. 10 jumping squats
23. 10 windmill
24. 20 jump rope with high knees
25. 20 squats
26. Balance on 3 body parts for 20 seconds
27. Hop on one-foot 20 times
28. 10 squats
29. 10 up and down planks
30. Jump rope 25 times
31. 20 kickbacks
32. 20 bicycle crunches
33. 15 pushups
34. 10 side lunges