10 crabtoetouches5inchworms10squats20 jumprope withhighknees20 broadroadjumps10 splitsquats10jumpingsquats20squats10donkeykicks30scissorcrunches40jumpingjacks10 upand downplanksBalance on 3body partsfor 20seconds20kickbacks10windmill15 leglifts10pushups20skaterjumps20bicyclecrunches10lunges15jumpingjacks10downwarddog leglifts15pushupsPlankfor 30seconds30mountainclimbers10burpees5pushups10 sidelunges50 airpunches20burpees20 highkneesJumprope 25timesHop onone-foot20 times10 tuckjumps10 crabtoetouches5inchworms10squats20 jumprope withhighknees20 broadroadjumps10 splitsquats10jumpingsquats20squats10donkeykicks30scissorcrunches40jumpingjacks10 upand downplanksBalance on 3body partsfor 20seconds20kickbacks10windmill15 leglifts10pushups20skaterjumps20bicyclecrunches10lunges15jumpingjacks10downwarddog leglifts15pushupsPlankfor 30seconds30mountainclimbers10burpees5pushups10 sidelunges50 airpunches20burpees20 highkneesJumprope 25timesHop onone-foot20 times10 tuckjumps

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab toe touches
  2. 5 inchworms
  3. 10 squats
  4. 20 jump rope with high knees
  5. 20 broad road jumps
  6. 10 split squats
  7. 10 jumping squats
  8. 20 squats
  9. 10 donkey kicks
  10. 30 scissor crunches
  11. 40 jumping jacks
  12. 10 up and down planks
  13. Balance on 3 body parts for 20 seconds
  14. 20 kickbacks
  15. 10 windmill
  16. 15 leg lifts
  17. 10 pushups
  18. 20 skater jumps
  19. 20 bicycle crunches
  20. 10 lunges
  21. 15 jumping jacks
  22. 10 downward dog leg lifts
  23. 15 pushups
  24. Plank for 30 seconds
  25. 30 mountain climbers
  26. 10 burpees
  27. 5 pushups
  28. 10 side lunges
  29. 50 air punches
  30. 20 burpees
  31. 20 high knees
  32. Jump rope 25 times
  33. Hop on one-foot 20 times
  34. 10 tuck jumps