Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 jumping jacks
2. 10 donkey kicks
3. 30 scissor crunches
4. 10 side lunges
5. 5 inchworms
6. 30 mountain climbers
7. 20 high knees
8. 10 downward dog leg lifts
9. 20 burpees
10. 20 kickbacks
11. Balance on 3 body parts for 20 seconds
12. 10 split squats
13. 20 broad road jumps
14. 5 pushups
15. 10 lunges
16. 20 squats
17. Hop on one-foot 20 times
18. 20 bicycle crunches
19. 20 jump rope with high knees
20. 10 crab toe touches
21. 20 skater jumps
22. 15 jumping jacks
23. 15 pushups
24. 10 jumping squats
25. 10 tuck jumps
26. 50 air punches
27. Plank for 30 seconds
28. 10 squats
29. 15 leg lifts
30. 10 pushups
31. 10 burpees
32. 10 windmill
33. Jump rope 25 times
34. 10 up and down planks