Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank for 30 seconds
2. 20 kickbacks
3. 20 skater jumps
4. 10 windmill
5. 10 split squats
6. 20 burpees
7. 5 inchworms
8. 15 leg lifts
9. 30 mountain climbers
10. 10 squats
11. 20 bicycle crunches
12. 10 burpees
13. 10 pushups
14. 40 jumping jacks
15. Balance on 3 body parts for 20 seconds
16. 10 jumping squats
17. 10 crab toe touches
18. 10 donkey kicks
19. 20 high knees
20. Hop on one-foot 20 times
21. 15 pushups
22. 10 downward dog leg lifts
23. Jump rope 25 times
24. 30 scissor crunches
25. 10 up and down planks
26. 10 tuck jumps
27. 20 jump rope with high knees
28. 20 squats
29. 15 jumping jacks
30. 10 lunges
31. 20 broad road jumps
32. 10 side lunges
33. 50 air punches
34. 5 pushups