10jumpingsquats20burpees10downwarddog leglifts20 highknees10 crabtoetouches30scissorcrunches10 tuckjumps15 leglifts10donkeykicksBalance on 3body partsfor 20seconds10windmillHop onone-foot20 timesPlankfor 30seconds10pushups20kickbacks20skaterjumps50 airpunches20bicyclecrunches5inchworms5pushups30mountainclimbers10 upand downplanks15pushups10 sidelunges15jumpingjacks10 splitsquats10lunges20 jumprope withhighknees20squats10squats40jumpingjacks20 broadroadjumps10burpeesJumprope 25times10jumpingsquats20burpees10downwarddog leglifts20 highknees10 crabtoetouches30scissorcrunches10 tuckjumps15 leglifts10donkeykicksBalance on 3body partsfor 20seconds10windmillHop onone-foot20 timesPlankfor 30seconds10pushups20kickbacks20skaterjumps50 airpunches20bicyclecrunches5inchworms5pushups30mountainclimbers10 upand downplanks15pushups10 sidelunges15jumpingjacks10 splitsquats10lunges20 jumprope withhighknees20squats10squats40jumpingjacks20 broadroadjumps10burpeesJumprope 25times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping squats
  2. 20 burpees
  3. 10 downward dog leg lifts
  4. 20 high knees
  5. 10 crab toe touches
  6. 30 scissor crunches
  7. 10 tuck jumps
  8. 15 leg lifts
  9. 10 donkey kicks
  10. Balance on 3 body parts for 20 seconds
  11. 10 windmill
  12. Hop on one-foot 20 times
  13. Plank for 30 seconds
  14. 10 pushups
  15. 20 kickbacks
  16. 20 skater jumps
  17. 50 air punches
  18. 20 bicycle crunches
  19. 5 inchworms
  20. 5 pushups
  21. 30 mountain climbers
  22. 10 up and down planks
  23. 15 pushups
  24. 10 side lunges
  25. 15 jumping jacks
  26. 10 split squats
  27. 10 lunges
  28. 20 jump rope with high knees
  29. 20 squats
  30. 10 squats
  31. 40 jumping jacks
  32. 20 broad road jumps
  33. 10 burpees
  34. Jump rope 25 times