30mountainclimbersJumprope 25times40jumpingjacks10downwarddog legliftsBalance on 3body partsfor 20seconds20skaterjumps20burpeesPlankfor 30seconds10 splitsquats10donkeykicks20 highknees10 crabtoetouches50 airpunches30scissorcrunches15jumpingjacksHop onone-foot20 times20squats5pushups20 broadroadjumps10 upand downplanks5inchworms20bicyclecrunches10windmill10burpees10pushups20kickbacks15pushups10 sidelunges20 jumprope withhighknees10lunges10squats15 leglifts10jumpingsquats10 tuckjumps30mountainclimbersJumprope 25times40jumpingjacks10downwarddog legliftsBalance on 3body partsfor 20seconds20skaterjumps20burpeesPlankfor 30seconds10 splitsquats10donkeykicks20 highknees10 crabtoetouches50 airpunches30scissorcrunches15jumpingjacksHop onone-foot20 times20squats5pushups20 broadroadjumps10 upand downplanks5inchworms20bicyclecrunches10windmill10burpees10pushups20kickbacks15pushups10 sidelunges20 jumprope withhighknees10lunges10squats15 leglifts10jumpingsquats10 tuckjumps

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. Jump rope 25 times
  3. 40 jumping jacks
  4. 10 downward dog leg lifts
  5. Balance on 3 body parts for 20 seconds
  6. 20 skater jumps
  7. 20 burpees
  8. Plank for 30 seconds
  9. 10 split squats
  10. 10 donkey kicks
  11. 20 high knees
  12. 10 crab toe touches
  13. 50 air punches
  14. 30 scissor crunches
  15. 15 jumping jacks
  16. Hop on one-foot 20 times
  17. 20 squats
  18. 5 pushups
  19. 20 broad road jumps
  20. 10 up and down planks
  21. 5 inchworms
  22. 20 bicycle crunches
  23. 10 windmill
  24. 10 burpees
  25. 10 pushups
  26. 20 kickbacks
  27. 15 pushups
  28. 10 side lunges
  29. 20 jump rope with high knees
  30. 10 lunges
  31. 10 squats
  32. 15 leg lifts
  33. 10 jumping squats
  34. 10 tuck jumps