10 tuckjumpsJumprope 25times15pushups20 broadroadjumps30mountainclimbers20kickbacks20bicyclecrunches15 leglifts20 highknees5inchworms10 upand downplanks20squats10pushupsPlankfor 30seconds10 splitsquats30scissorcrunches10squats10 sidelungesBalance on 3body partsfor 20seconds20burpees10donkeykicks15jumpingjacks20 jumprope withhighknees40jumpingjacks10windmill10lunges5pushups10 crabtoetouches50 airpunches10burpees10downwarddog legliftsHop onone-foot20 times20skaterjumps10jumpingsquats10 tuckjumpsJumprope 25times15pushups20 broadroadjumps30mountainclimbers20kickbacks20bicyclecrunches15 leglifts20 highknees5inchworms10 upand downplanks20squats10pushupsPlankfor 30seconds10 splitsquats30scissorcrunches10squats10 sidelungesBalance on 3body partsfor 20seconds20burpees10donkeykicks15jumpingjacks20 jumprope withhighknees40jumpingjacks10windmill10lunges5pushups10 crabtoetouches50 airpunches10burpees10downwarddog legliftsHop onone-foot20 times20skaterjumps10jumpingsquats

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. Jump rope 25 times
  3. 15 pushups
  4. 20 broad road jumps
  5. 30 mountain climbers
  6. 20 kickbacks
  7. 20 bicycle crunches
  8. 15 leg lifts
  9. 20 high knees
  10. 5 inchworms
  11. 10 up and down planks
  12. 20 squats
  13. 10 pushups
  14. Plank for 30 seconds
  15. 10 split squats
  16. 30 scissor crunches
  17. 10 squats
  18. 10 side lunges
  19. Balance on 3 body parts for 20 seconds
  20. 20 burpees
  21. 10 donkey kicks
  22. 15 jumping jacks
  23. 20 jump rope with high knees
  24. 40 jumping jacks
  25. 10 windmill
  26. 10 lunges
  27. 5 pushups
  28. 10 crab toe touches
  29. 50 air punches
  30. 10 burpees
  31. 10 downward dog leg lifts
  32. Hop on one-foot 20 times
  33. 20 skater jumps
  34. 10 jumping squats