Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump rope 25 times
2. 20 squats
3. 10 windmill
4. 30 mountain climbers
5. 20 bicycle crunches
6. 5 inchworms
7. Hop on one-foot 20 times
8. 10 squats
9. 20 high knees
10. 20 jump rope with high knees
11. 5 pushups
12. 10 pushups
13. 20 broad road jumps
14. 10 downward dog leg lifts
15. 15 jumping jacks
16. 20 kickbacks
17. 40 jumping jacks
18. 10 crab toe touches
19. 10 jumping squats
20. 10 lunges
21. 10 up and down planks
22. 10 side lunges
23. 50 air punches
24. 10 burpees
25. 10 donkey kicks
26. 20 skater jumps
27. 15 leg lifts
28. 15 pushups
29. 30 scissor crunches
30. 10 split squats
31. 10 tuck jumps
32. Plank for 30 seconds
33. Balance on 3 body parts for 20 seconds
34. 20 burpees