15 leglifts10burpees20kickbacks10jumpingsquats10downwarddog leglifts10lungesPlankfor 30seconds20 broadroadjumps10 upand downplanks10 crabtoetouches10pushups20bicyclecrunches20 jumprope withhighknees5pushups5inchworms30scissorcrunches10squats15pushups10 splitsquats20 highkneesHop onone-foot20 times10 sidelunges10 tuckjumps10windmill10donkeykicks20skaterjumps15jumpingjacksJumprope 25times50 airpunches30mountainclimbers20squats40jumpingjacks20burpeesBalance on 3body partsfor 20seconds15 leglifts10burpees20kickbacks10jumpingsquats10downwarddog leglifts10lungesPlankfor 30seconds20 broadroadjumps10 upand downplanks10 crabtoetouches10pushups20bicyclecrunches20 jumprope withhighknees5pushups5inchworms30scissorcrunches10squats15pushups10 splitsquats20 highkneesHop onone-foot20 times10 sidelunges10 tuckjumps10windmill10donkeykicks20skaterjumps15jumpingjacksJumprope 25times50 airpunches30mountainclimbers20squats40jumpingjacks20burpeesBalance on 3body partsfor 20seconds

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. 10 burpees
  3. 20 kickbacks
  4. 10 jumping squats
  5. 10 downward dog leg lifts
  6. 10 lunges
  7. Plank for 30 seconds
  8. 20 broad road jumps
  9. 10 up and down planks
  10. 10 crab toe touches
  11. 10 pushups
  12. 20 bicycle crunches
  13. 20 jump rope with high knees
  14. 5 pushups
  15. 5 inchworms
  16. 30 scissor crunches
  17. 10 squats
  18. 15 pushups
  19. 10 split squats
  20. 20 high knees
  21. Hop on one-foot 20 times
  22. 10 side lunges
  23. 10 tuck jumps
  24. 10 windmill
  25. 10 donkey kicks
  26. 20 skater jumps
  27. 15 jumping jacks
  28. Jump rope 25 times
  29. 50 air punches
  30. 30 mountain climbers
  31. 20 squats
  32. 40 jumping jacks
  33. 20 burpees
  34. Balance on 3 body parts for 20 seconds