Plank for 30 seconds 10 pushups 15 leg lifts 20 kickbacks 40 jumping jacks 10 side lunges 20 skater jumps 20 burpees Hop on one-foot 20 times Jump rope 25 times 10 crab toe touches 50 air punches 10 downward dog leg lifts 30 mountain climbers 30 scissor crunches 20 squats 10 squats 10 donkey kicks 15 pushups 10 jumping squats 10 tuck jumps 10 lunges 5 pushups 20 broad road jumps 10 split squats 5 inchworms 20 bicycle crunches 10 windmill 10 up and down planks Balance on 3 body parts for 20 seconds 10 burpees 15 jumping jacks 20 jump rope with high knees 20 high knees Plank for 30 seconds 10 pushups 15 leg lifts 20 kickbacks 40 jumping jacks 10 side lunges 20 skater jumps 20 burpees Hop on one-foot 20 times Jump rope 25 times 10 crab toe touches 50 air punches 10 downward dog leg lifts 30 mountain climbers 30 scissor crunches 20 squats 10 squats 10 donkey kicks 15 pushups 10 jumping squats 10 tuck jumps 10 lunges 5 pushups 20 broad road jumps 10 split squats 5 inchworms 20 bicycle crunches 10 windmill 10 up and down planks Balance on 3 body parts for 20 seconds 10 burpees 15 jumping jacks 20 jump rope with high knees 20 high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank for 30 seconds
10 pushups
15 leg lifts
20 kickbacks
40 jumping jacks
10 side lunges
20 skater jumps
20 burpees
Hop on one-foot 20 times
Jump rope 25 times
10 crab toe touches
50 air punches
10 downward dog leg lifts
30 mountain climbers
30 scissor crunches
20 squats
10 squats
10 donkey kicks
15 pushups
10 jumping squats
10 tuck jumps
10 lunges
5 pushups
20 broad road jumps
10 split squats
5 inchworms
20 bicycle crunches
10 windmill
10 up and down planks
Balance on 3 body parts for 20 seconds
10 burpees
15 jumping jacks
20 jump rope with high knees
20 high knees