Plankfor 30seconds10pushups15 leglifts20kickbacks40jumpingjacks10 sidelunges20skaterjumps20burpeesHop onone-foot20 timesJumprope 25times10 crabtoetouches50 airpunches10downwarddog leglifts30mountainclimbers30scissorcrunches20squats10squats10donkeykicks15pushups10jumpingsquats10 tuckjumps10lunges5pushups20 broadroadjumps10 splitsquats5inchworms20bicyclecrunches10windmill10 upand downplanksBalance on 3body partsfor 20seconds10burpees15jumpingjacks20 jumprope withhighknees20 highkneesPlankfor 30seconds10pushups15 leglifts20kickbacks40jumpingjacks10 sidelunges20skaterjumps20burpeesHop onone-foot20 timesJumprope 25times10 crabtoetouches50 airpunches10downwarddog leglifts30mountainclimbers30scissorcrunches20squats10squats10donkeykicks15pushups10jumpingsquats10 tuckjumps10lunges5pushups20 broadroadjumps10 splitsquats5inchworms20bicyclecrunches10windmill10 upand downplanksBalance on 3body partsfor 20seconds10burpees15jumpingjacks20 jumprope withhighknees20 highknees

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. 10 pushups
  3. 15 leg lifts
  4. 20 kickbacks
  5. 40 jumping jacks
  6. 10 side lunges
  7. 20 skater jumps
  8. 20 burpees
  9. Hop on one-foot 20 times
  10. Jump rope 25 times
  11. 10 crab toe touches
  12. 50 air punches
  13. 10 downward dog leg lifts
  14. 30 mountain climbers
  15. 30 scissor crunches
  16. 20 squats
  17. 10 squats
  18. 10 donkey kicks
  19. 15 pushups
  20. 10 jumping squats
  21. 10 tuck jumps
  22. 10 lunges
  23. 5 pushups
  24. 20 broad road jumps
  25. 10 split squats
  26. 5 inchworms
  27. 20 bicycle crunches
  28. 10 windmill
  29. 10 up and down planks
  30. Balance on 3 body parts for 20 seconds
  31. 10 burpees
  32. 15 jumping jacks
  33. 20 jump rope with high knees
  34. 20 high knees