20burpees10lunges30mountainclimbersPlankfor 30seconds15pushups20 jumprope withhighknees10windmill10jumpingsquats10 tuckjumps20squats50 airpunches10 upand downplanks30scissorcrunches20skaterjumpsJumprope 25times10pushups5inchworms15 leglifts20kickbacks10donkeykicks20 highknees15jumpingjacksBalance on 3body partsfor 20seconds10burpees40jumpingjacks20bicyclecrunches10squats10 crabtoetouches20 broadroadjumpsHop onone-foot20 times10downwarddog leglifts10 sidelunges5pushups10 splitsquats20burpees10lunges30mountainclimbersPlankfor 30seconds15pushups20 jumprope withhighknees10windmill10jumpingsquats10 tuckjumps20squats50 airpunches10 upand downplanks30scissorcrunches20skaterjumpsJumprope 25times10pushups5inchworms15 leglifts20kickbacks10donkeykicks20 highknees15jumpingjacksBalance on 3body partsfor 20seconds10burpees40jumpingjacks20bicyclecrunches10squats10 crabtoetouches20 broadroadjumpsHop onone-foot20 times10downwarddog leglifts10 sidelunges5pushups10 splitsquats

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 10 lunges
  3. 30 mountain climbers
  4. Plank for 30 seconds
  5. 15 pushups
  6. 20 jump rope with high knees
  7. 10 windmill
  8. 10 jumping squats
  9. 10 tuck jumps
  10. 20 squats
  11. 50 air punches
  12. 10 up and down planks
  13. 30 scissor crunches
  14. 20 skater jumps
  15. Jump rope 25 times
  16. 10 pushups
  17. 5 inchworms
  18. 15 leg lifts
  19. 20 kickbacks
  20. 10 donkey kicks
  21. 20 high knees
  22. 15 jumping jacks
  23. Balance on 3 body parts for 20 seconds
  24. 10 burpees
  25. 40 jumping jacks
  26. 20 bicycle crunches
  27. 10 squats
  28. 10 crab toe touches
  29. 20 broad road jumps
  30. Hop on one-foot 20 times
  31. 10 downward dog leg lifts
  32. 10 side lunges
  33. 5 pushups
  34. 10 split squats