How can youincorporatecoping skillsinto yourdaily routine?Describe atime youused healthycoping skillsHealthy orunhealthy?OvereatingGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseHealthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmWhat isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholHow can youincorporatecoping skillsinto yourdaily routine?Describe atime youused healthycoping skillsHealthy orunhealthy?OvereatingGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseHealthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmWhat isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/Alcohol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How can you incorporate coping skills into your daily routine?
  2. Describe a time you used healthy coping skills
  3. Healthy or unhealthy? Overeating
  4. Give two examples of unhealthy coping skills
  5. Healthy or unhealthy? Shopping
  6. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  7. How do you cope when you're feeling angry?
  8. What coping skills have you done this week?
  9. Healthy or unhealthy? Exercise
  10. Healthy or unhealthy? Reading
  11. What coping skills work best for you?
  12. Healthy or unhealthy? Sleeping too much or too little
  13. What coping skills have you tried that didn't work?
  14. Healthy or unhealthy? Self-harm
  15. What is progressive muscle relaxation?
  16. Give two examples of healthy coping skills
  17. Healthy or unhealthy? Deep breathing
  18. What coping skill do you want to try that you haven't attempted?
  19. Healthy or unhealthy? Let yourself cry
  20. Describe a time you used unhealthy coping skills
  21. How do you cope when you're feeling depressed?
  22. How do you cope when you're feeling anxious?
  23. What barriers prevent you from using healthy coping skills?
  24. Healthy or unhealthy? Drugs/Alcohol