How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsDescribe atime youused healthycoping skillsHealthy orunhealthy?Self-harmHealthy orunhealthy?ShoppingWhat copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ExerciseDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsDescribe atime youused healthycoping skillsHealthy orunhealthy?Self-harmHealthy orunhealthy?ShoppingWhat copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ExerciseDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling depressed?
  2. Healthy or unhealthy? Reading
  3. Give two examples of unhealthy coping skills
  4. Describe a time you used unhealthy coping skills
  5. What barriers prevent you from using healthy coping skills?
  6. What coping skills have you tried that didn't work?
  7. Give two examples of healthy coping skills
  8. Describe a time you used healthy coping skills
  9. Healthy or unhealthy? Self-harm
  10. Healthy or unhealthy? Shopping
  11. What coping skill do you want to try that you haven't attempted?
  12. What coping skills work best for you?
  13. How can you incorporate coping skills into your daily routine?
  14. Healthy or unhealthy? Let yourself cry
  15. Healthy or unhealthy? Exercise
  16. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  17. Healthy or unhealthy? Deep breathing
  18. Healthy or unhealthy? Drugs/Alcohol
  19. How do you cope when you're feeling angry?
  20. Healthy or unhealthy? Overeating
  21. What is progressive muscle relaxation?
  22. How do you cope when you're feeling anxious?
  23. Healthy or unhealthy? Sleeping too much or too little
  24. What coping skills have you done this week?