1 Flutter Kicks 1 Plank 3 Sit ups 14 Sit ups 13 Plank 15 Leg Raises 7 Russian Twist 9 Leg Raises 12 Plank 11 Plank 9 Sit ups 9 Flutter Kicks Flutter Kicks 9 Plank 5 Leg Raises 13 Russian Twist 5 Plank 15 Flutter Kicks 8 Sit ups 7 Plank 10 Russian Twist 14 Russian Twist 10 Plank 15 Sit ups 12 Flutter Kicks Flutter Kicks 3 Plank 5 Russian Twist 4 Flutter Kicks 11 Flutter Kicks 1 Russian Twist 14 Flutter Kicks 2 Russian Twist 2 Flutter Kicks 6 Plank 1 Leg Raises 13 Leg Raises 8 Plank 8 Russian Twist 13 Flutter Kicks 6 Russian Twist 3 Russian Twist 7 Flutter Kicks Flutter Kicks 11 Sit ups 2 Leg Raises 15 Plank 4 Sit ups 6 Sit ups 11 Russian Twist 1 Sit ups 13 Sit ups 2 Plank 14 Plank 2 Sit ups 3 Leg Raises 8 Leg Raises 6 Flutter Kicks 4 Plank 5 Flutter Kicks 12 Leg Raises 10 Sit ups 7 Leg Raises 5 Sit ups 10 Flutter Kicks Flutter Kicks 4 Russian Twist 3 Flutter Kicks 6 Leg Raises 15 Russian Twist 8 Flutter Kicks 12 Sit ups 7 Sit ups 14 Leg Raises 9 Russian Twist 11 Leg Raises 12 Russian Twist 10 Leg Raises 4 Leg Raises 1 Flutter Kicks 1 Plank 3 Sit ups 14 Sit ups 13 Plank 15 Leg Raises 7 Russian Twist 9 Leg Raises 12 Plank 11 Plank 9 Sit ups 9 Flutter Kicks Flutter Kicks 9 Plank 5 Leg Raises 13 Russian Twist 5 Plank 15 Flutter Kicks 8 Sit ups 7 Plank 10 Russian Twist 14 Russian Twist 10 Plank 15 Sit ups 12 Flutter Kicks Flutter Kicks 3 Plank 5 Russian Twist 4 Flutter Kicks 11 Flutter Kicks 1 Russian Twist 14 Flutter Kicks 2 Russian Twist 2 Flutter Kicks 6 Plank 1 Leg Raises 13 Leg Raises 8 Plank 8 Russian Twist 13 Flutter Kicks 6 Russian Twist 3 Russian Twist 7 Flutter Kicks Flutter Kicks 11 Sit ups 2 Leg Raises 15 Plank 4 Sit ups 6 Sit ups 11 Russian Twist 1 Sit ups 13 Sit ups 2 Plank 14 Plank 2 Sit ups 3 Leg Raises 8 Leg Raises 6 Flutter Kicks 4 Plank 5 Flutter Kicks 12 Leg Raises 10 Sit ups 7 Leg Raises 5 Sit ups 10 Flutter Kicks Flutter Kicks 4 Russian Twist 3 Flutter Kicks 6 Leg Raises 15 Russian Twist 8 Flutter Kicks 12 Sit ups 7 Sit ups 14 Leg Raises 9 Russian Twist 11 Leg Raises 12 Russian Twist 10 Leg Raises 4 Leg Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-1
Flutter Kicks
N-1 Plank
G-3
Sit ups
G-14
Sit ups
N-13 Plank
O-15
Leg Raises
I-7 Russian Twist
O-9
Leg Raises
N-12 Plank
N-11 Plank
G-9
Sit ups
B-Flutter Kicks
B-9 Flutter Kicks
N-9 Plank
O-5
Leg Raises
I-13 Russian Twist
N-5 Plank
B-15 Flutter Kicks
G-8
Sit ups
N-7 Plank
I-10 Russian Twist
I-14 Russian Twist
N-10 Plank
G-15
Sit ups
B-Flutter Kicks
B-12 Flutter Kicks
N-3 Plank
I-5 Russian Twist
B-4 Flutter Kicks
B-11 Flutter Kicks
I-1 Russian Twist
B-14 Flutter Kicks
I-2 Russian Twist
B-2
Flutter Kicks
N-6 Plank
O-1
Leg Raises
O-13
Leg Raises
N-8 Plank
I-8 Russian Twist
B-13 Flutter Kicks
I-6 Russian Twist
I-3 Russian Twist
B-Flutter Kicks
B-7 Flutter Kicks
G-11
Sit ups
O-2
Leg Raises
N-15 Plank
G-4
Sit ups
G-6
Sit ups
I-11 Russian Twist
G-1
Sit ups
G-13
Sit ups
N-2 Plank
N-14 Plank
G-2
Sit ups
O-3
Leg Raises
O-8
Leg Raises
B-6 Flutter Kicks
N-4 Plank
B-5 Flutter Kicks
O-12
Leg Raises
G-10
Sit ups
O-7
Leg Raises
G-5
Sit ups
B-Flutter Kicks
B-10 Flutter Kicks
I-4 Russian Twist
B-3
Flutter Kicks
O-6
Leg Raises
I-15 Russian Twist
B-8 Flutter Kicks
G-12
Sit ups
G-7
Sit ups
O-14
Leg Raises
I-9 Russian Twist
O-11
Leg Raises
I-12 Russian Twist
O-10
Leg Raises
O-4
Leg Raises