7 Russian Twist 14 Leg Raises 6 Leg Raises 5 Flutter Kicks 10 Flutter Kicks Flutter Kicks 7 Leg Raises 8 Plank 11 Plank 9 Flutter Kicks Flutter Kicks 11 Leg Raises 14 Plank 14 Sit ups 8 Sit ups 13 Sit ups 11 Sit ups 4 Flutter Kicks 2 Sit ups 13 Flutter Kicks 2 Russian Twist 2 Plank 5 Russian Twist 5 Plank 1 Flutter Kicks 8 Flutter Kicks 3 Plank 9 Leg Raises 9 Plank 10 Russian Twist 2 Leg Raises 4 Plank 15 Sit ups 6 Flutter Kicks 1 Leg Raises 3 Sit ups 8 Leg Raises 10 Plank 1 Sit ups 15 Russian Twist 5 Sit ups 9 Sit ups 3 Leg Raises 7 Plank 9 Russian Twist 10 Sit ups 13 Russian Twist 3 Flutter Kicks 1 Plank 2 Flutter Kicks 12 Russian Twist 12 Plank 13 Plank 7 Flutter Kicks Flutter Kicks 7 Sit ups 4 Leg Raises 6 Sit ups 15 Plank 15 Flutter Kicks 1 Russian Twist 11 Flutter Kicks 8 Russian Twist 5 Leg Raises 11 Russian Twist 12 Sit ups 12 Leg Raises 6 Russian Twist 4 Russian Twist 4 Sit ups 6 Plank 10 Leg Raises 3 Russian Twist 12 Flutter Kicks Flutter Kicks 14 Russian Twist 14 Flutter Kicks 13 Leg Raises 15 Leg Raises 7 Russian Twist 14 Leg Raises 6 Leg Raises 5 Flutter Kicks 10 Flutter Kicks Flutter Kicks 7 Leg Raises 8 Plank 11 Plank 9 Flutter Kicks Flutter Kicks 11 Leg Raises 14 Plank 14 Sit ups 8 Sit ups 13 Sit ups 11 Sit ups 4 Flutter Kicks 2 Sit ups 13 Flutter Kicks 2 Russian Twist 2 Plank 5 Russian Twist 5 Plank 1 Flutter Kicks 8 Flutter Kicks 3 Plank 9 Leg Raises 9 Plank 10 Russian Twist 2 Leg Raises 4 Plank 15 Sit ups 6 Flutter Kicks 1 Leg Raises 3 Sit ups 8 Leg Raises 10 Plank 1 Sit ups 15 Russian Twist 5 Sit ups 9 Sit ups 3 Leg Raises 7 Plank 9 Russian Twist 10 Sit ups 13 Russian Twist 3 Flutter Kicks 1 Plank 2 Flutter Kicks 12 Russian Twist 12 Plank 13 Plank 7 Flutter Kicks Flutter Kicks 7 Sit ups 4 Leg Raises 6 Sit ups 15 Plank 15 Flutter Kicks 1 Russian Twist 11 Flutter Kicks 8 Russian Twist 5 Leg Raises 11 Russian Twist 12 Sit ups 12 Leg Raises 6 Russian Twist 4 Russian Twist 4 Sit ups 6 Plank 10 Leg Raises 3 Russian Twist 12 Flutter Kicks Flutter Kicks 14 Russian Twist 14 Flutter Kicks 13 Leg Raises 15 Leg Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-7 Russian Twist
O-14
Leg Raises
O-6
Leg Raises
B-5 Flutter Kicks
B-Flutter Kicks
B-10 Flutter Kicks
O-7
Leg Raises
N-8 Plank
N-11 Plank
B-Flutter Kicks
B-9 Flutter Kicks
O-11
Leg Raises
N-14 Plank
G-14
Sit ups
G-8
Sit ups
G-13
Sit ups
G-11
Sit ups
B-4 Flutter Kicks
G-2
Sit ups
B-13 Flutter Kicks
I-2 Russian Twist
N-2 Plank
I-5 Russian Twist
N-5 Plank
B-1
Flutter Kicks
B-8 Flutter Kicks
N-3 Plank
O-9
Leg Raises
N-9 Plank
I-10 Russian Twist
O-2
Leg Raises
N-4 Plank
G-15
Sit ups
B-6 Flutter Kicks
O-1
Leg Raises
G-3
Sit ups
O-8
Leg Raises
N-10 Plank
G-1
Sit ups
I-15 Russian Twist
G-5
Sit ups
G-9
Sit ups
O-3
Leg Raises
N-7 Plank
I-9 Russian Twist
G-10
Sit ups
I-13 Russian Twist
B-3
Flutter Kicks
N-1 Plank
B-2
Flutter Kicks
I-12 Russian Twist
N-12 Plank
N-13 Plank
B-Flutter Kicks
B-7 Flutter Kicks
G-7
Sit ups
O-4
Leg Raises
G-6
Sit ups
N-15 Plank
B-15 Flutter Kicks
I-1 Russian Twist
B-11 Flutter Kicks
I-8 Russian Twist
O-5
Leg Raises
I-11 Russian Twist
G-12
Sit ups
O-12
Leg Raises
I-6 Russian Twist
I-4 Russian Twist
G-4
Sit ups
N-6 Plank
O-10
Leg Raises
I-3 Russian Twist
B-Flutter Kicks
B-12 Flutter Kicks
I-14 Russian Twist
B-14 Flutter Kicks
O-13
Leg Raises
O-15
Leg Raises