(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Some sort of self-care for 7 days
Count:
Exercise 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Eat breakfast 7 days
Count:
Start or end 3 days half an hour early
Count:
Eat all containers 6 days
Count:
Sleep 6-8 hours 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Lift heavier weights 3 times
Count:
Send 2 motivational quotes to the group
Count:
Send 4 food pics to the group
Count:
Log workout in BOD group 5 days
Count:
Reach step goal for 7 days
Goal:
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
No outside food for 6 days
Count:
Participate in at least 3 spirit week themes
Count:
Do some sort of meal prep
Attend Saturday Sweat Sesh
Write down weights 3 days
Count:
Post spirit week theme on social media 2 times
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
