No outside food for 6 days Count: Comment in main BOD group 10 different times (not related to our group/Kat/Lisa) Count: Eat all containers 6 days Count: Do 3 additional workouts (Walk, run, 10 min abs etc.,) Count: Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,) Count: Some sort of self-care for 7 days Count: Participate in at least 3 spirit week themes Count: Do not go over containers 7 days Count: Attend Saturday Sweat Sesh Log workout in BOD group 5 days Count: Drink targeted ounces of water 7 days Count: Eat breakfast 7 days Count: Exercise 5 days Count: Send 2 motivational quotes to the group Count: Attend Sunday Power Hour Check in Reach step goal for 7 days Goal: Count: Do some sort of meal prep Post spirit week theme on social media 2 times Have 3 meals without meat Write down weights 3 days Count: Sleep 6-8 hours 7 days Count: Start or end 3 days half an hour early Count: Lift heavier weights 3 times Count: Send 4 food pics to the group Count: No outside food for 6 days Count: Comment in main BOD group 10 different times (not related to our group/Kat/Lisa) Count: Eat all containers 6 days Count: Do 3 additional workouts (Walk, run, 10 min abs etc.,) Count: Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,) Count: Some sort of self-care for 7 days Count: Participate in at least 3 spirit week themes Count: Do not go over containers 7 days Count: Attend Saturday Sweat Sesh Log workout in BOD group 5 days Count: Drink targeted ounces of water 7 days Count: Eat breakfast 7 days Count: Exercise 5 days Count: Send 2 motivational quotes to the group Count: Attend Sunday Power Hour Check in Reach step goal for 7 days Goal: Count: Do some sort of meal prep Post spirit week theme on social media 2 times Have 3 meals without meat Write down weights 3 days Count: Sleep 6-8 hours 7 days Count: Start or end 3 days half an hour early Count: Lift heavier weights 3 times Count: Send 4 food pics to the group Count:
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No outside food for 6 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Eat all containers 6 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Some sort of self-care for 7 days
Count:
Participate in at least 3 spirit week themes
Count:
Do not go over containers 7 days
Count:
Attend Saturday Sweat Sesh
Log workout in BOD group 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Eat breakfast 7 days
Count:
Exercise 5 days
Count:
Send 2 motivational quotes to the group
Count:
Attend Sunday Power Hour Check in
Reach step goal for 7 days
Goal:
Count:
Do some sort of meal prep
Post spirit week theme on social media 2 times
Have 3 meals without meat
Write down weights 3 days
Count:
Sleep 6-8 hours 7 days
Count:
Start or end 3 days half an hour early
Count:
Lift heavier weights 3 times
Count:
Send 4 food pics to the group
Count: