(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 5 days
Count:
Start or end 3 days half an hour early
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Do some sort of meal prep
Send 4 food pics to the group
Count:
Drink targeted ounces of water 7 days
Count:
Lift heavier weights 3 times
Count:
Some sort of self-care for 7 days
Count:
Eat all containers 6 days
Count:
Log workout in BOD group 5 days
Count:
Eat breakfast 7 days
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Write down weights 3 days
Count:
No outside food for 6 days
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Sleep 6-8 hours 7 days
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Attend Saturday Sweat Sesh
Reach step goal for 7 days
Goal:
Count:
Participate in at least 3 spirit week themes
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Do not go over containers 7 days
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Have 3 meals without meat
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
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Send 2 motivational quotes to the group
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Post spirit week theme on social media 2 times
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
