(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
Count:
Participate in at least 3 spirit week themes
Count:
Write down weights 3 days
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Lift heavier weights 3 times
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Send 4 food pics to the group
Count:
Drink targeted ounces of water 7 days
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Do some sort of meal prep
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Attend Sunday Power Hour Check in
No outside food for 6 days
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Do not go over containers 7 days
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Log workout in BOD group 5 days
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Post spirit week theme on social media 2 times
Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
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Reach step goal for 7 days
Goal:
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Some sort of self-care for 7 days
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Start or end 3 days half an hour early
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Exercise 5 days
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Have 3 meals without meat
Eat breakfast 7 days
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Eat all containers 6 days
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Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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