(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
Count:
Drink targeted ounces of water 7 days
Count:
Eat all containers 6 days
Count:
Do not go over containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Participate in at least 3 spirit week themes
Count:
Some sort of self-care for 7 days
Count:
Lift heavier weights 3 times
Count:
Log workout in BOD group 5 days
Count:
Send 4 food pics to the group
Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Eat breakfast 7 days
Count:
Write down weights 3 days
Count:
Attend Sunday Power Hour Check in
No outside food for 6 days
Count:
Post spirit week theme on social media 2 times
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Reach step goal for 7 days
Goal:
Count:
Have 3 meals without meat
Do some sort of meal prep
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
