(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 4 food pics to the group
Count:
Drink targeted ounces of water 7 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Send 2 motivational quotes to the group
Count:
Reach step goal for 7 days
Goal:
Count:
Participate in at least 3 spirit week themes
Count:
Attend Saturday Sweat Sesh
Lift heavier weights 3 times
Count:
No outside food for 6 days
Count:
Post spirit week theme on social media 2 times
Attend Sunday Power Hour Check in
Eat breakfast 7 days
Count:
Do not go over containers 7 days
Count:
Write down weights 3 days
Count:
Do some sort of meal prep
Have 3 meals without meat
Start or end 3 days half an hour early
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Exercise 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
