(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
Participate in at least 3 spirit week themes
Count:
Some sort of self-care for 7 days
Count:
Exercise 5 days
Count:
No outside food for 6 days
Count:
Send 4 food pics to the group
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
Count:
Do not go over containers 7 days
Count:
Attend Sunday Power Hour Check in
Drink targeted ounces of water 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Send 2 motivational quotes to the group
Count:
Reach step goal for 7 days
Goal:
Count:
Write down weights 3 days
Count:
Have 3 meals without meat
Log workout in BOD group 5 days
Count:
Eat breakfast 7 days
Count:
Eat all containers 6 days
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
