(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
Eat breakfast 7 days
Count:
Eat all containers 6 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Reach step goal for 7 days
Goal:
Count:
Have 3 meals without meat
Attend Saturday Sweat Sesh
Lift heavier weights 3 times
Count:
Exercise 5 days
Count:
Start or end 3 days half an hour early
Count:
Drink targeted ounces of water 7 days
Count:
Some sort of self-care for 7 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
Attend Sunday Power Hour Check in
Write down weights 3 days
Count:
Send 4 food pics to the group
Count:
Send 2 motivational quotes to the group
Count:
Do some sort of meal prep
Participate in at least 3 spirit week themes
Count:
