(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Start or end 3 days half an hour early
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Attend Sunday Power Hour Check in
Have 3 meals without meat
Reach step goal for 7 days
Goal:
Count:
Send 2 motivational quotes to the group
Count:
Lift heavier weights 3 times
Count:
Sleep 6-8 hours 7 days
Count:
Eat all containers 6 days
Count:
Some sort of self-care for 7 days
Count:
Write down weights 3 days
Count:
Do some sort of meal prep
Do not go over containers 7 days
Count:
Drink targeted ounces of water 7 days
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Participate in at least 3 spirit week themes
Count:
Eat breakfast 7 days
Count:
Send 4 food pics to the group
Count:
Post spirit week theme on social media 2 times
Log workout in BOD group 5 days
Count:
No outside food for 6 days
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Attend Saturday Sweat Sesh
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Exercise 5 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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