(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Some sort of self-care for 7 days
Count:
Lift heavier weights 3 times
Count:
Log workout in BOD group 5 days
Count:
Post spirit week theme on social media 2 times
Exercise 5 days
Count:
Have 3 meals without meat
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
Drink targeted ounces of water 7 days
Count:
Do some sort of meal prep
Do not go over containers 7 days
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Send 4 food pics to the group
Count:
Sleep 6-8 hours 7 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Send 2 motivational quotes to the group
Count:
Eat breakfast 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Attend Saturday Sweat Sesh
No outside food for 6 days
Count:
Participate in at least 3 spirit week themes
Count:
