(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 3 times
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Do not go over containers 7 days
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Send 2 motivational quotes to the group
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
Do some sort of meal prep
Some sort of self-care for 7 days
Count:
Log workout in BOD group 5 days
Count:
No outside food for 6 days
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Write down weights 3 days
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Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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Participate in at least 3 spirit week themes
Count: