(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Sunday Power Hour Check in
Eat all containers 6 days
Count:
Drink targeted ounces of water 7 days
Count:
Start or end 3 days half an hour early
Count:
Have 3 meals without meat
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Count:
Sleep 6-8 hours 7 days
Count:
Some sort of self-care for 7 days
Count:
Do some sort of meal prep
Reach step goal for 7 days
Goal:
Count:
Do 3 additional workouts (Walk, run, 10 min abs etc.,)
Count:
Lift heavier weights 3 times
Count:
Post spirit week theme on social media 2 times
Write down weights 3 days
Count:
Do not go over containers 7 days
Count:
Eat breakfast 7 days
Count:
Log workout in BOD group 5 days
Count:
Send 4 food pics to the group
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Recover, Energize, etc.,)
Count:
No outside food for 6 days
Count:
Participate in at least 3 spirit week themes
Count:
