do yourchoresXcompleteyourhomeworkXmeditateXkeep asleepscheduleXchat witha lovedoneXmake a listof thingsyou'regood atXcleanyourroomXcheck-inwith acounselorXset aboundarywith afriendXaccomplisha goalXmake aplan foryour weekXtake ashowerXunfollowpeople youdon't getalong withXenjoy asweettreatXexerciseXdrinkwaterXjournalXtake astudybreakXstretchXset agoalXread abookXspendtimeoutdoorsXbuysomethingexciting foryourselfXtalk to atherapistXtake abathXenjoy ahealthymealXwatchTikToksXsavemoneyXwatch afunnyvideoXlistentomusicXtake on anewchallengeXcheck-inwith yourteacherXdo yourchoresXcompleteyourhomeworkXmeditateXkeep asleepscheduleXchat witha lovedoneXmake a listof thingsyou'regood atXcleanyourroomXcheck-inwith acounselorXset aboundarywith afriendXaccomplisha goalXmake aplan foryour weekXtake ashowerXunfollowpeople youdon't getalong withXenjoy asweettreatXexerciseXdrinkwaterXjournalXtake astudybreakXstretchXset agoalXread abookXspendtimeoutdoorsXbuysomethingexciting foryourselfXtalk to atherapistXtake abathXenjoy ahealthymealXwatchTikToksXsavemoneyXwatch afunnyvideoXlistentomusicXtake on anewchallengeXcheck-inwith yourteacherX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    do your chores
  2. X
    complete your homework
  3. X
    meditate
  4. X
    keep a sleep schedule
  5. X
    chat with a loved one
  6. X
    make a list of things you're good at
  7. X
    clean your room
  8. X
    check-in with a counselor
  9. X
    set a boundary with a friend
  10. X
    accomplish a goal
  11. X
    make a plan for your week
  12. X
    take a shower
  13. X
    unfollow people you don't get along with
  14. X
    enjoy a sweet treat
  15. X
    exercise
  16. X
    drink water
  17. X
    journal
  18. X
    take a study break
  19. X
    stretch
  20. X
    set a goal
  21. X
    read a book
  22. X
    spend time outdoors
  23. X
    buy something exciting for yourself
  24. X
    talk to a therapist
  25. X
    take a bath
  26. X
    enjoy a healthy meal
  27. X
    watch Tik Toks
  28. X
    save money
  29. X
    watch a funny video
  30. X
    listen to music
  31. X
    take on a new challenge
  32. X
    check-in with your teacher