check-inwith acounselorXenjoy asweettreatXsavemoneyXtake on anewchallengeXtake abathXmake a listof thingsyou'regood atXtake astudybreakXexerciseXenjoy ahealthymealXaccomplisha goalXspendtimeoutdoorsXread abookXjournalXtake ashowerXwatchTikToksXchat witha lovedoneXlistentomusicXunfollowpeople youdon't getalong withXset aboundarywith afriendXwatch afunnyvideoXbuysomethingexciting foryourselfXcleanyourroomXtalk to atherapistXmake aplan foryour weekXstretchXcompleteyourhomeworkXset agoalXcheck-inwith yourteacherXkeep asleepscheduleXmeditateXdrinkwaterXdo yourchoresXcheck-inwith acounselorXenjoy asweettreatXsavemoneyXtake on anewchallengeXtake abathXmake a listof thingsyou'regood atXtake astudybreakXexerciseXenjoy ahealthymealXaccomplisha goalXspendtimeoutdoorsXread abookXjournalXtake ashowerXwatchTikToksXchat witha lovedoneXlistentomusicXunfollowpeople youdon't getalong withXset aboundarywith afriendXwatch afunnyvideoXbuysomethingexciting foryourselfXcleanyourroomXtalk to atherapistXmake aplan foryour weekXstretchXcompleteyourhomeworkXset agoalXcheck-inwith yourteacherXkeep asleepscheduleXmeditateXdrinkwaterXdo yourchoresX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    check-in with a counselor
  2. X
    enjoy a sweet treat
  3. X
    save money
  4. X
    take on a new challenge
  5. X
    take a bath
  6. X
    make a list of things you're good at
  7. X
    take a study break
  8. X
    exercise
  9. X
    enjoy a healthy meal
  10. X
    accomplish a goal
  11. X
    spend time outdoors
  12. X
    read a book
  13. X
    journal
  14. X
    take a shower
  15. X
    watch Tik Toks
  16. X
    chat with a loved one
  17. X
    listen to music
  18. X
    unfollow people you don't get along with
  19. X
    set a boundary with a friend
  20. X
    watch a funny video
  21. X
    buy something exciting for yourself
  22. X
    clean your room
  23. X
    talk to a therapist
  24. X
    make a plan for your week
  25. X
    stretch
  26. X
    complete your homework
  27. X
    set a goal
  28. X
    check-in with your teacher
  29. X
    keep a sleep schedule
  30. X
    meditate
  31. X
    drink water
  32. X
    do your chores