exerciseXlistentomusicXenjoy asweettreatXmeditateXcheck-inwith acounselorXread abookXspendtimeoutdoorsXjournalXtake on anewchallengeXcleanyourroomXkeep asleepscheduleXaccomplisha goalXcheck-inwith yourteacherXset agoalXbuysomethingexciting foryourselfXchat witha lovedoneXtalk to atherapistXstretchXwatch afunnyvideoXenjoy ahealthymealXtake abathXsavemoneyXcompleteyourhomeworkXtake ashowerXmake aplan foryour weekXdo yourchoresXdrinkwaterXwatchTikToksXtake astudybreakXset aboundarywith afriendXmake a listof thingsyou'regood atXunfollowpeople youdon't getalong withXexerciseXlistentomusicXenjoy asweettreatXmeditateXcheck-inwith acounselorXread abookXspendtimeoutdoorsXjournalXtake on anewchallengeXcleanyourroomXkeep asleepscheduleXaccomplisha goalXcheck-inwith yourteacherXset agoalXbuysomethingexciting foryourselfXchat witha lovedoneXtalk to atherapistXstretchXwatch afunnyvideoXenjoy ahealthymealXtake abathXsavemoneyXcompleteyourhomeworkXtake ashowerXmake aplan foryour weekXdo yourchoresXdrinkwaterXwatchTikToksXtake astudybreakXset aboundarywith afriendXmake a listof thingsyou'regood atXunfollowpeople youdon't getalong withX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. X
    exercise
  2. X
    listen to music
  3. X
    enjoy a sweet treat
  4. X
    meditate
  5. X
    check-in with a counselor
  6. X
    read a book
  7. X
    spend time outdoors
  8. X
    journal
  9. X
    take on a new challenge
  10. X
    clean your room
  11. X
    keep a sleep schedule
  12. X
    accomplish a goal
  13. X
    check-in with your teacher
  14. X
    set a goal
  15. X
    buy something exciting for yourself
  16. X
    chat with a loved one
  17. X
    talk to a therapist
  18. X
    stretch
  19. X
    watch a funny video
  20. X
    enjoy a healthy meal
  21. X
    take a bath
  22. X
    save money
  23. X
    complete your homework
  24. X
    take a shower
  25. X
    make a plan for your week
  26. X
    do your chores
  27. X
    drink water
  28. X
    watch Tik Toks
  29. X
    take a study break
  30. X
    set a boundary with a friend
  31. X
    make a list of things you're good at
  32. X
    unfollow people you don't get along with