take abathXkeep asleepscheduleXtake ashowerXtalk to atherapistXbuysomethingexciting foryourselfXcleanyourroomXcheck-inwith yourteacherXenjoy asweettreatXdrinkwaterXaccomplisha goalXlistentomusicXenjoy ahealthymealXcompleteyourhomeworkXtake on anewchallengeXread abookXunfollowpeople youdon't getalong withXstretchXmake aplan foryour weekXcheck-inwith acounselorXdo yourchoresXmeditateXwatch afunnyvideoXexerciseXchat witha lovedoneXjournalXwatchTikToksXtake astudybreakXset agoalXspendtimeoutdoorsXmake a listof thingsyou'regood atXsavemoneyXset aboundarywith afriendXtake abathXkeep asleepscheduleXtake ashowerXtalk to atherapistXbuysomethingexciting foryourselfXcleanyourroomXcheck-inwith yourteacherXenjoy asweettreatXdrinkwaterXaccomplisha goalXlistentomusicXenjoy ahealthymealXcompleteyourhomeworkXtake on anewchallengeXread abookXunfollowpeople youdon't getalong withXstretchXmake aplan foryour weekXcheck-inwith acounselorXdo yourchoresXmeditateXwatch afunnyvideoXexerciseXchat witha lovedoneXjournalXwatchTikToksXtake astudybreakXset agoalXspendtimeoutdoorsXmake a listof thingsyou'regood atXsavemoneyXset aboundarywith afriendX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    take a bath
  2. X
    keep a sleep schedule
  3. X
    take a shower
  4. X
    talk to a therapist
  5. X
    buy something exciting for yourself
  6. X
    clean your room
  7. X
    check-in with your teacher
  8. X
    enjoy a sweet treat
  9. X
    drink water
  10. X
    accomplish a goal
  11. X
    listen to music
  12. X
    enjoy a healthy meal
  13. X
    complete your homework
  14. X
    take on a new challenge
  15. X
    read a book
  16. X
    unfollow people you don't get along with
  17. X
    stretch
  18. X
    make a plan for your week
  19. X
    check-in with a counselor
  20. X
    do your chores
  21. X
    meditate
  22. X
    watch a funny video
  23. X
    exercise
  24. X
    chat with a loved one
  25. X
    journal
  26. X
    watch Tik Toks
  27. X
    take a study break
  28. X
    set a goal
  29. X
    spend time outdoors
  30. X
    make a list of things you're good at
  31. X
    save money
  32. X
    set a boundary with a friend