spendtimeoutdoorsXtake abathXdrinkwaterXenjoy asweettreatXaccomplisha goalXsavemoneyXenjoy ahealthymealXkeep asleepscheduleXcleanyourroomXstretchXtake ashowerXtake on anewchallengeXmake a listof thingsyou'regood atXwatchTikToksXcheck-inwith yourteacherXtalk to atherapistXjournalXcheck-inwith acounselorXread abookXset agoalXexerciseXlistentomusicXwatch afunnyvideoXmeditateXtake astudybreakXdo yourchoresXbuysomethingexciting foryourselfXunfollowpeople youdon't getalong withXchat witha lovedoneXset aboundarywith afriendXcompleteyourhomeworkXmake aplan foryour weekXspendtimeoutdoorsXtake abathXdrinkwaterXenjoy asweettreatXaccomplisha goalXsavemoneyXenjoy ahealthymealXkeep asleepscheduleXcleanyourroomXstretchXtake ashowerXtake on anewchallengeXmake a listof thingsyou'regood atXwatchTikToksXcheck-inwith yourteacherXtalk to atherapistXjournalXcheck-inwith acounselorXread abookXset agoalXexerciseXlistentomusicXwatch afunnyvideoXmeditateXtake astudybreakXdo yourchoresXbuysomethingexciting foryourselfXunfollowpeople youdon't getalong withXchat witha lovedoneXset aboundarywith afriendXcompleteyourhomeworkXmake aplan foryour weekX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    spend time outdoors
  2. X
    take a bath
  3. X
    drink water
  4. X
    enjoy a sweet treat
  5. X
    accomplish a goal
  6. X
    save money
  7. X
    enjoy a healthy meal
  8. X
    keep a sleep schedule
  9. X
    clean your room
  10. X
    stretch
  11. X
    take a shower
  12. X
    take on a new challenge
  13. X
    make a list of things you're good at
  14. X
    watch Tik Toks
  15. X
    check-in with your teacher
  16. X
    talk to a therapist
  17. X
    journal
  18. X
    check-in with a counselor
  19. X
    read a book
  20. X
    set a goal
  21. X
    exercise
  22. X
    listen to music
  23. X
    watch a funny video
  24. X
    meditate
  25. X
    take a study break
  26. X
    do your chores
  27. X
    buy something exciting for yourself
  28. X
    unfollow people you don't get along with
  29. X
    chat with a loved one
  30. X
    set a boundary with a friend
  31. X
    complete your homework
  32. X
    make a plan for your week