talk to atherapistXbuysomethingexciting foryourselfXtake on anewchallengeXexerciseXcleanyourroomXspendtimeoutdoorsXdo yourchoresXcheck-inwith acounselorXread abookXkeep asleepscheduleXset agoalXtake astudybreakXunfollowpeople youdon't getalong withXwatch afunnyvideoXdrinkwaterXenjoy asweettreatXwatchTikToksXjournalXcheck-inwith yourteacherXsavemoneyXset aboundarywith afriendXenjoy ahealthymealXmake a listof thingsyou'regood atXcompleteyourhomeworkXtake abathXmeditateXaccomplisha goalXmake aplan foryour weekXtake ashowerXstretchXlistentomusicXchat witha lovedoneXtalk to atherapistXbuysomethingexciting foryourselfXtake on anewchallengeXexerciseXcleanyourroomXspendtimeoutdoorsXdo yourchoresXcheck-inwith acounselorXread abookXkeep asleepscheduleXset agoalXtake astudybreakXunfollowpeople youdon't getalong withXwatch afunnyvideoXdrinkwaterXenjoy asweettreatXwatchTikToksXjournalXcheck-inwith yourteacherXsavemoneyXset aboundarywith afriendXenjoy ahealthymealXmake a listof thingsyou'regood atXcompleteyourhomeworkXtake abathXmeditateXaccomplisha goalXmake aplan foryour weekXtake ashowerXstretchXlistentomusicXchat witha lovedoneX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    talk to a therapist
  2. X
    buy something exciting for yourself
  3. X
    take on a new challenge
  4. X
    exercise
  5. X
    clean your room
  6. X
    spend time outdoors
  7. X
    do your chores
  8. X
    check-in with a counselor
  9. X
    read a book
  10. X
    keep a sleep schedule
  11. X
    set a goal
  12. X
    take a study break
  13. X
    unfollow people you don't get along with
  14. X
    watch a funny video
  15. X
    drink water
  16. X
    enjoy a sweet treat
  17. X
    watch Tik Toks
  18. X
    journal
  19. X
    check-in with your teacher
  20. X
    save money
  21. X
    set a boundary with a friend
  22. X
    enjoy a healthy meal
  23. X
    make a list of things you're good at
  24. X
    complete your homework
  25. X
    take a bath
  26. X
    meditate
  27. X
    accomplish a goal
  28. X
    make a plan for your week
  29. X
    take a shower
  30. X
    stretch
  31. X
    listen to music
  32. X
    chat with a loved one