savemoneyXtalk to atherapistXchat witha lovedoneXcheck-inwith yourteacherXcheck-inwith acounselorXtake astudybreakXbuysomethingexciting foryourselfXexerciseXdrinkwaterXdo yourchoresXmeditateXtake on anewchallengeXmake a listof thingsyou'regood atXenjoy ahealthymealXset aboundarywith afriendXset agoalXtake abathXlistentomusicXaccomplisha goalXcleanyourroomXwatchTikToksXread abookXspendtimeoutdoorsXmake aplan foryour weekXcompleteyourhomeworkXkeep asleepscheduleXwatch afunnyvideoXstretchXenjoy asweettreatXjournalXtake ashowerXunfollowpeople youdon't getalong withXsavemoneyXtalk to atherapistXchat witha lovedoneXcheck-inwith yourteacherXcheck-inwith acounselorXtake astudybreakXbuysomethingexciting foryourselfXexerciseXdrinkwaterXdo yourchoresXmeditateXtake on anewchallengeXmake a listof thingsyou'regood atXenjoy ahealthymealXset aboundarywith afriendXset agoalXtake abathXlistentomusicXaccomplisha goalXcleanyourroomXwatchTikToksXread abookXspendtimeoutdoorsXmake aplan foryour weekXcompleteyourhomeworkXkeep asleepscheduleXwatch afunnyvideoXstretchXenjoy asweettreatXjournalXtake ashowerXunfollowpeople youdon't getalong withX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    save money
  2. X
    talk to a therapist
  3. X
    chat with a loved one
  4. X
    check-in with your teacher
  5. X
    check-in with a counselor
  6. X
    take a study break
  7. X
    buy something exciting for yourself
  8. X
    exercise
  9. X
    drink water
  10. X
    do your chores
  11. X
    meditate
  12. X
    take on a new challenge
  13. X
    make a list of things you're good at
  14. X
    enjoy a healthy meal
  15. X
    set a boundary with a friend
  16. X
    set a goal
  17. X
    take a bath
  18. X
    listen to music
  19. X
    accomplish a goal
  20. X
    clean your room
  21. X
    watch Tik Toks
  22. X
    read a book
  23. X
    spend time outdoors
  24. X
    make a plan for your week
  25. X
    complete your homework
  26. X
    keep a sleep schedule
  27. X
    watch a funny video
  28. X
    stretch
  29. X
    enjoy a sweet treat
  30. X
    journal
  31. X
    take a shower
  32. X
    unfollow people you don't get along with