journalXtalk to atherapistXtake astudybreakXwatch afunnyvideoXchat witha lovedoneXtake on anewchallengeXdrinkwaterXbuysomethingexciting foryourselfXread abookXmeditateXmake aplan foryour weekXenjoy asweettreatXlistentomusicXexerciseXsavemoneyXcompleteyourhomeworkXwatchTikToksXcleanyourroomXset aboundarywith afriendXstretchXdo yourchoresXkeep asleepscheduleXspendtimeoutdoorsXtake ashowerXtake abathXcheck-inwith yourteacherXenjoy ahealthymealXaccomplisha goalXcheck-inwith acounselorXset agoalXmake a listof thingsyou'regood atXunfollowpeople youdon't getalong withXjournalXtalk to atherapistXtake astudybreakXwatch afunnyvideoXchat witha lovedoneXtake on anewchallengeXdrinkwaterXbuysomethingexciting foryourselfXread abookXmeditateXmake aplan foryour weekXenjoy asweettreatXlistentomusicXexerciseXsavemoneyXcompleteyourhomeworkXwatchTikToksXcleanyourroomXset aboundarywith afriendXstretchXdo yourchoresXkeep asleepscheduleXspendtimeoutdoorsXtake ashowerXtake abathXcheck-inwith yourteacherXenjoy ahealthymealXaccomplisha goalXcheck-inwith acounselorXset agoalXmake a listof thingsyou'regood atXunfollowpeople youdon't getalong withX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    journal
  2. X
    talk to a therapist
  3. X
    take a study break
  4. X
    watch a funny video
  5. X
    chat with a loved one
  6. X
    take on a new challenge
  7. X
    drink water
  8. X
    buy something exciting for yourself
  9. X
    read a book
  10. X
    meditate
  11. X
    make a plan for your week
  12. X
    enjoy a sweet treat
  13. X
    listen to music
  14. X
    exercise
  15. X
    save money
  16. X
    complete your homework
  17. X
    watch Tik Toks
  18. X
    clean your room
  19. X
    set a boundary with a friend
  20. X
    stretch
  21. X
    do your chores
  22. X
    keep a sleep schedule
  23. X
    spend time outdoors
  24. X
    take a shower
  25. X
    take a bath
  26. X
    check-in with your teacher
  27. X
    enjoy a healthy meal
  28. X
    accomplish a goal
  29. X
    check-in with a counselor
  30. X
    set a goal
  31. X
    make a list of things you're good at
  32. X
    unfollow people you don't get along with