enjoy asweettreatXstretchXjournalXmake aplan foryour weekXread abookXunfollowpeople youdon't getalong withXdrinkwaterXchat witha lovedoneXmeditateXkeep asleepscheduleXtalk to atherapistXcompleteyourhomeworkXsavemoneyXtake astudybreakXenjoy ahealthymealXcheck-inwith yourteacherXlistentomusicXset aboundarywith afriendXwatch afunnyvideoXwatchTikToksXexerciseXtake on anewchallengeXcheck-inwith acounselorXcleanyourroomXspendtimeoutdoorsXtake ashowerXmake a listof thingsyou'regood atXbuysomethingexciting foryourselfXaccomplisha goalXtake abathXset agoalXdo yourchoresXenjoy asweettreatXstretchXjournalXmake aplan foryour weekXread abookXunfollowpeople youdon't getalong withXdrinkwaterXchat witha lovedoneXmeditateXkeep asleepscheduleXtalk to atherapistXcompleteyourhomeworkXsavemoneyXtake astudybreakXenjoy ahealthymealXcheck-inwith yourteacherXlistentomusicXset aboundarywith afriendXwatch afunnyvideoXwatchTikToksXexerciseXtake on anewchallengeXcheck-inwith acounselorXcleanyourroomXspendtimeoutdoorsXtake ashowerXmake a listof thingsyou'regood atXbuysomethingexciting foryourselfXaccomplisha goalXtake abathXset agoalXdo yourchoresX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    enjoy a sweet treat
  2. X
    stretch
  3. X
    journal
  4. X
    make a plan for your week
  5. X
    read a book
  6. X
    unfollow people you don't get along with
  7. X
    drink water
  8. X
    chat with a loved one
  9. X
    meditate
  10. X
    keep a sleep schedule
  11. X
    talk to a therapist
  12. X
    complete your homework
  13. X
    save money
  14. X
    take a study break
  15. X
    enjoy a healthy meal
  16. X
    check-in with your teacher
  17. X
    listen to music
  18. X
    set a boundary with a friend
  19. X
    watch a funny video
  20. X
    watch Tik Toks
  21. X
    exercise
  22. X
    take on a new challenge
  23. X
    check-in with a counselor
  24. X
    clean your room
  25. X
    spend time outdoors
  26. X
    take a shower
  27. X
    make a list of things you're good at
  28. X
    buy something exciting for yourself
  29. X
    accomplish a goal
  30. X
    take a bath
  31. X
    set a goal
  32. X
    do your chores