check-inwith acounselorXset aboundarywith afriendXcheck-inwith yourteacherXwatchTikToksXmeditateXaccomplisha goalXtake astudybreakXdo yourchoresXsavemoneyXenjoy asweettreatXcleanyourroomXkeep asleepscheduleXjournalXread abookXenjoy ahealthymealXtake on anewchallengeXlistentomusicXwatch afunnyvideoXunfollowpeople youdon't getalong withXstretchXmake aplan foryour weekXchat witha lovedoneXbuysomethingexciting foryourselfXtake ashowerXspendtimeoutdoorsXset agoalXcompleteyourhomeworkXtake abathXmake a listof thingsyou'regood atXtalk to atherapistXexerciseXdrinkwaterXcheck-inwith acounselorXset aboundarywith afriendXcheck-inwith yourteacherXwatchTikToksXmeditateXaccomplisha goalXtake astudybreakXdo yourchoresXsavemoneyXenjoy asweettreatXcleanyourroomXkeep asleepscheduleXjournalXread abookXenjoy ahealthymealXtake on anewchallengeXlistentomusicXwatch afunnyvideoXunfollowpeople youdon't getalong withXstretchXmake aplan foryour weekXchat witha lovedoneXbuysomethingexciting foryourselfXtake ashowerXspendtimeoutdoorsXset agoalXcompleteyourhomeworkXtake abathXmake a listof thingsyou'regood atXtalk to atherapistXexerciseXdrinkwaterX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. X
    check-in with a counselor
  2. X
    set a boundary with a friend
  3. X
    check-in with your teacher
  4. X
    watch Tik Toks
  5. X
    meditate
  6. X
    accomplish a goal
  7. X
    take a study break
  8. X
    do your chores
  9. X
    save money
  10. X
    enjoy a sweet treat
  11. X
    clean your room
  12. X
    keep a sleep schedule
  13. X
    journal
  14. X
    read a book
  15. X
    enjoy a healthy meal
  16. X
    take on a new challenge
  17. X
    listen to music
  18. X
    watch a funny video
  19. X
    unfollow people you don't get along with
  20. X
    stretch
  21. X
    make a plan for your week
  22. X
    chat with a loved one
  23. X
    buy something exciting for yourself
  24. X
    take a shower
  25. X
    spend time outdoors
  26. X
    set a goal
  27. X
    complete your homework
  28. X
    take a bath
  29. X
    make a list of things you're good at
  30. X
    talk to a therapist
  31. X
    exercise
  32. X
    drink water