exerciseXtake abathXkeep asleepscheduleXread abookXdrinkwaterXcleanyourroomXmake aplan foryour weekXsavemoneyXenjoy asweettreatXtake ashowerXset agoalXaccomplisha goalXcheck-inwith yourteacherXtake on anewchallengeXchat witha lovedoneXbuysomethingexciting foryourselfXenjoy ahealthymealXset aboundarywith afriendXmeditateXwatchTikToksXjournalXwatch afunnyvideoXspendtimeoutdoorsXlistentomusicXcheck-inwith acounselorXunfollowpeople youdon't getalong withXstretchXcompleteyourhomeworkXmake a listof thingsyou'regood atXdo yourchoresXtake astudybreakXtalk to atherapistXexerciseXtake abathXkeep asleepscheduleXread abookXdrinkwaterXcleanyourroomXmake aplan foryour weekXsavemoneyXenjoy asweettreatXtake ashowerXset agoalXaccomplisha goalXcheck-inwith yourteacherXtake on anewchallengeXchat witha lovedoneXbuysomethingexciting foryourselfXenjoy ahealthymealXset aboundarywith afriendXmeditateXwatchTikToksXjournalXwatch afunnyvideoXspendtimeoutdoorsXlistentomusicXcheck-inwith acounselorXunfollowpeople youdon't getalong withXstretchXcompleteyourhomeworkXmake a listof thingsyou'regood atXdo yourchoresXtake astudybreakXtalk to atherapistX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    exercise
  2. X
    take a bath
  3. X
    keep a sleep schedule
  4. X
    read a book
  5. X
    drink water
  6. X
    clean your room
  7. X
    make a plan for your week
  8. X
    save money
  9. X
    enjoy a sweet treat
  10. X
    take a shower
  11. X
    set a goal
  12. X
    accomplish a goal
  13. X
    check-in with your teacher
  14. X
    take on a new challenge
  15. X
    chat with a loved one
  16. X
    buy something exciting for yourself
  17. X
    enjoy a healthy meal
  18. X
    set a boundary with a friend
  19. X
    meditate
  20. X
    watch Tik Toks
  21. X
    journal
  22. X
    watch a funny video
  23. X
    spend time outdoors
  24. X
    listen to music
  25. X
    check-in with a counselor
  26. X
    unfollow people you don't get along with
  27. X
    stretch
  28. X
    complete your homework
  29. X
    make a list of things you're good at
  30. X
    do your chores
  31. X
    take a study break
  32. X
    talk to a therapist