accomplisha goalXstretchXtake astudybreakXmeditateXwatchTikToksXcompleteyourhomeworkXcheck-inwith acounselorXmake aplan foryour weekXcheck-inwith yourteacherXkeep asleepscheduleXtalk to atherapistXenjoy ahealthymealXset agoalXcleanyourroomXset aboundarywith afriendXtake abathXmake a listof thingsyou'regood atXsavemoneyXtake on anewchallengeXexerciseXenjoy asweettreatXjournalXdrinkwaterXread abookXchat witha lovedoneXspendtimeoutdoorsXwatch afunnyvideoXbuysomethingexciting foryourselfXdo yourchoresXlistentomusicXunfollowpeople youdon't getalong withXtake ashowerXaccomplisha goalXstretchXtake astudybreakXmeditateXwatchTikToksXcompleteyourhomeworkXcheck-inwith acounselorXmake aplan foryour weekXcheck-inwith yourteacherXkeep asleepscheduleXtalk to atherapistXenjoy ahealthymealXset agoalXcleanyourroomXset aboundarywith afriendXtake abathXmake a listof thingsyou'regood atXsavemoneyXtake on anewchallengeXexerciseXenjoy asweettreatXjournalXdrinkwaterXread abookXchat witha lovedoneXspendtimeoutdoorsXwatch afunnyvideoXbuysomethingexciting foryourselfXdo yourchoresXlistentomusicXunfollowpeople youdon't getalong withXtake ashowerX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    accomplish a goal
  2. X
    stretch
  3. X
    take a study break
  4. X
    meditate
  5. X
    watch Tik Toks
  6. X
    complete your homework
  7. X
    check-in with a counselor
  8. X
    make a plan for your week
  9. X
    check-in with your teacher
  10. X
    keep a sleep schedule
  11. X
    talk to a therapist
  12. X
    enjoy a healthy meal
  13. X
    set a goal
  14. X
    clean your room
  15. X
    set a boundary with a friend
  16. X
    take a bath
  17. X
    make a list of things you're good at
  18. X
    save money
  19. X
    take on a new challenge
  20. X
    exercise
  21. X
    enjoy a sweet treat
  22. X
    journal
  23. X
    drink water
  24. X
    read a book
  25. X
    chat with a loved one
  26. X
    spend time outdoors
  27. X
    watch a funny video
  28. X
    buy something exciting for yourself
  29. X
    do your chores
  30. X
    listen to music
  31. X
    unfollow people you don't get along with
  32. X
    take a shower