meditateXset aboundarywith afriendXjournalXmake a listof thingsyou'regood atXaccomplisha goalXtake astudybreakXwatchTikToksXlistentomusicXcheck-inwith acounselorXtalk to atherapistXbuysomethingexciting foryourselfXcleanyourroomXmake aplan foryour weekXenjoy ahealthymealXtake ashowerXset agoalXdrinkwaterXdo yourchoresXexerciseXtake on anewchallengeXtake abathXcompleteyourhomeworkXstretchXsavemoneyXunfollowpeople youdon't getalong withXchat witha lovedoneXcheck-inwith yourteacherXwatch afunnyvideoXread abookXspendtimeoutdoorsXkeep asleepscheduleXenjoy asweettreatXmeditateXset aboundarywith afriendXjournalXmake a listof thingsyou'regood atXaccomplisha goalXtake astudybreakXwatchTikToksXlistentomusicXcheck-inwith acounselorXtalk to atherapistXbuysomethingexciting foryourselfXcleanyourroomXmake aplan foryour weekXenjoy ahealthymealXtake ashowerXset agoalXdrinkwaterXdo yourchoresXexerciseXtake on anewchallengeXtake abathXcompleteyourhomeworkXstretchXsavemoneyXunfollowpeople youdon't getalong withXchat witha lovedoneXcheck-inwith yourteacherXwatch afunnyvideoXread abookXspendtimeoutdoorsXkeep asleepscheduleXenjoy asweettreatX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    meditate
  2. X
    set a boundary with a friend
  3. X
    journal
  4. X
    make a list of things you're good at
  5. X
    accomplish a goal
  6. X
    take a study break
  7. X
    watch Tik Toks
  8. X
    listen to music
  9. X
    check-in with a counselor
  10. X
    talk to a therapist
  11. X
    buy something exciting for yourself
  12. X
    clean your room
  13. X
    make a plan for your week
  14. X
    enjoy a healthy meal
  15. X
    take a shower
  16. X
    set a goal
  17. X
    drink water
  18. X
    do your chores
  19. X
    exercise
  20. X
    take on a new challenge
  21. X
    take a bath
  22. X
    complete your homework
  23. X
    stretch
  24. X
    save money
  25. X
    unfollow people you don't get along with
  26. X
    chat with a loved one
  27. X
    check-in with your teacher
  28. X
    watch a funny video
  29. X
    read a book
  30. X
    spend time outdoors
  31. X
    keep a sleep schedule
  32. X
    enjoy a sweet treat