check-inwith yourteacherXstretchXmeditateXwatchTikToksXenjoy ahealthymealXlistentomusicXdo yourchoresXset aboundarywith afriendXtake abathXcheck-inwith acounselorXunfollowpeople youdon't getalong withXmake aplan foryour weekXspendtimeoutdoorsXsavemoneyXaccomplisha goalXread abookXkeep asleepscheduleXtake astudybreakXmake a listof thingsyou'regood atXjournalXcompleteyourhomeworkXenjoy asweettreatXdrinkwaterXwatch afunnyvideoXbuysomethingexciting foryourselfXtalk to atherapistXtake on anewchallengeXset agoalXchat witha lovedoneXtake ashowerXcleanyourroomXexerciseXcheck-inwith yourteacherXstretchXmeditateXwatchTikToksXenjoy ahealthymealXlistentomusicXdo yourchoresXset aboundarywith afriendXtake abathXcheck-inwith acounselorXunfollowpeople youdon't getalong withXmake aplan foryour weekXspendtimeoutdoorsXsavemoneyXaccomplisha goalXread abookXkeep asleepscheduleXtake astudybreakXmake a listof thingsyou'regood atXjournalXcompleteyourhomeworkXenjoy asweettreatXdrinkwaterXwatch afunnyvideoXbuysomethingexciting foryourselfXtalk to atherapistXtake on anewchallengeXset agoalXchat witha lovedoneXtake ashowerXcleanyourroomXexerciseX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    check-in with your teacher
  2. X
    stretch
  3. X
    meditate
  4. X
    watch Tik Toks
  5. X
    enjoy a healthy meal
  6. X
    listen to music
  7. X
    do your chores
  8. X
    set a boundary with a friend
  9. X
    take a bath
  10. X
    check-in with a counselor
  11. X
    unfollow people you don't get along with
  12. X
    make a plan for your week
  13. X
    spend time outdoors
  14. X
    save money
  15. X
    accomplish a goal
  16. X
    read a book
  17. X
    keep a sleep schedule
  18. X
    take a study break
  19. X
    make a list of things you're good at
  20. X
    journal
  21. X
    complete your homework
  22. X
    enjoy a sweet treat
  23. X
    drink water
  24. X
    watch a funny video
  25. X
    buy something exciting for yourself
  26. X
    talk to a therapist
  27. X
    take on a new challenge
  28. X
    set a goal
  29. X
    chat with a loved one
  30. X
    take a shower
  31. X
    clean your room
  32. X
    exercise