drinkwaterXcheck-inwith acounselorXtake ashowerXenjoy ahealthymealXtake on anewchallengeXlistentomusicXcheck-inwith yourteacherXtake abathXstretchXbuysomethingexciting foryourselfXwatchTikToksXcleanyourroomXaccomplisha goalXspendtimeoutdoorsXenjoy asweettreatXtake astudybreakXjournalXchat witha lovedoneXtalk to atherapistXwatch afunnyvideoXunfollowpeople youdon't getalong withXmeditateXexerciseXread abookXset agoalXset aboundarywith afriendXdo yourchoresXcompleteyourhomeworkXsavemoneyXkeep asleepscheduleXmake aplan foryour weekXmake a listof thingsyou'regood atXdrinkwaterXcheck-inwith acounselorXtake ashowerXenjoy ahealthymealXtake on anewchallengeXlistentomusicXcheck-inwith yourteacherXtake abathXstretchXbuysomethingexciting foryourselfXwatchTikToksXcleanyourroomXaccomplisha goalXspendtimeoutdoorsXenjoy asweettreatXtake astudybreakXjournalXchat witha lovedoneXtalk to atherapistXwatch afunnyvideoXunfollowpeople youdon't getalong withXmeditateXexerciseXread abookXset agoalXset aboundarywith afriendXdo yourchoresXcompleteyourhomeworkXsavemoneyXkeep asleepscheduleXmake aplan foryour weekXmake a listof thingsyou'regood atX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    drink water
  2. X
    check-in with a counselor
  3. X
    take a shower
  4. X
    enjoy a healthy meal
  5. X
    take on a new challenge
  6. X
    listen to music
  7. X
    check-in with your teacher
  8. X
    take a bath
  9. X
    stretch
  10. X
    buy something exciting for yourself
  11. X
    watch Tik Toks
  12. X
    clean your room
  13. X
    accomplish a goal
  14. X
    spend time outdoors
  15. X
    enjoy a sweet treat
  16. X
    take a study break
  17. X
    journal
  18. X
    chat with a loved one
  19. X
    talk to a therapist
  20. X
    watch a funny video
  21. X
    unfollow people you don't get along with
  22. X
    meditate
  23. X
    exercise
  24. X
    read a book
  25. X
    set a goal
  26. X
    set a boundary with a friend
  27. X
    do your chores
  28. X
    complete your homework
  29. X
    save money
  30. X
    keep a sleep schedule
  31. X
    make a plan for your week
  32. X
    make a list of things you're good at