cleanyourroomXdrinkwaterXcheck-inwith yourteacherXtake on anewchallengeXenjoy ahealthymealXjournalXunfollowpeople youdon't getalong withXspendtimeoutdoorsXmeditateXset agoalXchat witha lovedoneXtalk to atherapistXdo yourchoresXsavemoneyXenjoy asweettreatXread abookXstretchXset aboundarywith afriendXwatch afunnyvideoXmake aplan foryour weekXtake abathXexerciseXaccomplisha goalXtake ashowerXmake a listof thingsyou'regood atXkeep asleepscheduleXcompleteyourhomeworkXlistentomusicXwatchTikToksXcheck-inwith acounselorXbuysomethingexciting foryourselfXtake astudybreakXcleanyourroomXdrinkwaterXcheck-inwith yourteacherXtake on anewchallengeXenjoy ahealthymealXjournalXunfollowpeople youdon't getalong withXspendtimeoutdoorsXmeditateXset agoalXchat witha lovedoneXtalk to atherapistXdo yourchoresXsavemoneyXenjoy asweettreatXread abookXstretchXset aboundarywith afriendXwatch afunnyvideoXmake aplan foryour weekXtake abathXexerciseXaccomplisha goalXtake ashowerXmake a listof thingsyou'regood atXkeep asleepscheduleXcompleteyourhomeworkXlistentomusicXwatchTikToksXcheck-inwith acounselorXbuysomethingexciting foryourselfXtake astudybreakX

Spark's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X
    clean your room
  2. X
    drink water
  3. X
    check-in with your teacher
  4. X
    take on a new challenge
  5. X
    enjoy a healthy meal
  6. X
    journal
  7. X
    unfollow people you don't get along with
  8. X
    spend time outdoors
  9. X
    meditate
  10. X
    set a goal
  11. X
    chat with a loved one
  12. X
    talk to a therapist
  13. X
    do your chores
  14. X
    save money
  15. X
    enjoy a sweet treat
  16. X
    read a book
  17. X
    stretch
  18. X
    set a boundary with a friend
  19. X
    watch a funny video
  20. X
    make a plan for your week
  21. X
    take a bath
  22. X
    exercise
  23. X
    accomplish a goal
  24. X
    take a shower
  25. X
    make a list of things you're good at
  26. X
    keep a sleep schedule
  27. X
    complete your homework
  28. X
    listen to music
  29. X
    watch Tik Toks
  30. X
    check-in with a counselor
  31. X
    buy something exciting for yourself
  32. X
    take a study break