Have yourown self-careplaylistGo for anaturewalkIndulge inyour favoritedessert/mealCreate a listof activitiesthat makesyou happyHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsTake timeeach dayto reflectStart abulletjournalHave amovie night/watch partywith yourfriendsHave yourown self-careplaylistCatchup withfriendsPick upa newhobbyUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveCreate avisionboardUnplugfromsocialmediaTake timeeach dayto reflectLight yourfavoritescentedcandleDeclutteryourspacePick upa newhobbySketch,draw,paintBuysomethingthat makesyou feelgoodIndulge inyour favoritedessert/mealCreate a listof activitiesthat makesyou happyGet lost inthe flow ofdoing whatyou loveSketch,draw,paintWrite yourempoweringaffirmationsMeditatefor 10minutesper dayListen topositivepodcastsTry ayogaclassonlineStart abulletjournalDeclutteryourspaceDo apuzzleTake alongnapCreate avisionboardTake alongnapLight yourfavoritescentedcandleListen topositivepodcastsCatchup withfriendsGiveyourself acomplimentGiveyourself acomplimentDo apuzzleTry ayogaclassonlineWrite 5things youaregrateful forBuysomethingthat makesyou feelgoodGo for anaturewalkMeditatefor 10minutesper dayWrite 5things youaregrateful forHave yourown self-careplaylistGo for anaturewalkIndulge inyour favoritedessert/mealCreate a listof activitiesthat makesyou happyHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsTake timeeach dayto reflectStart abulletjournalHave amovie night/watch partywith yourfriendsHave yourown self-careplaylistCatchup withfriendsPick upa newhobbyUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveCreate avisionboardUnplugfromsocialmediaTake timeeach dayto reflectLight yourfavoritescentedcandleDeclutteryourspacePick upa newhobbySketch,draw,paintBuysomethingthat makesyou feelgoodIndulge inyour favoritedessert/mealCreate a listof activitiesthat makesyou happyGet lost inthe flow ofdoing whatyou loveSketch,draw,paintWrite yourempoweringaffirmationsMeditatefor 10minutesper dayListen topositivepodcastsTry ayogaclassonlineStart abulletjournalDeclutteryourspaceDo apuzzleTake alongnapCreate avisionboardTake alongnapLight yourfavoritescentedcandleListen topositivepodcastsCatchup withfriendsGiveyourself acomplimentGiveyourself acomplimentDo apuzzleTry ayogaclassonlineWrite 5things youaregrateful forBuysomethingthat makesyou feelgoodGo for anaturewalkMeditatefor 10minutesper dayWrite 5things youaregrateful for

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have your own self-care playlist
  2. Go for a nature walk
  3. Indulge in your favorite dessert/ meal
  4. Create a list of activities that makes you happy
  5. Have a movie night/ watch party with your friends
  6. Write your empowering affirmations
  7. Take time each day to reflect
  8. Start a bullet journal
  9. Have a movie night/ watch party with your friends
  10. Have your own self-care playlist
  11. Catch up with friends
  12. Pick up a new hobby
  13. Unplug from social media
  14. Get lost in the flow of doing what you love
  15. Create a vision board
  16. Unplug from social media
  17. Take time each day to reflect
  18. Light your favorite scented candle
  19. Declutter your space
  20. Pick up a new hobby
  21. Sketch, draw, paint
  22. Buy something that makes you feel good
  23. Indulge in your favorite dessert/ meal
  24. Create a list of activities that makes you happy
  25. Get lost in the flow of doing what you love
  26. Sketch, draw, paint
  27. Write your empowering affirmations
  28. Meditate for 10 minutes per day
  29. Listen to positive podcasts
  30. Try a yoga class online
  31. Start a bullet journal
  32. Declutter your space
  33. Do a puzzle
  34. Take a long nap
  35. Create a vision board
  36. Take a long nap
  37. Light your favorite scented candle
  38. Listen to positive podcasts
  39. Catch up with friends
  40. Give yourself a compliment
  41. Give yourself a compliment
  42. Do a puzzle
  43. Try a yoga class online
  44. Write 5 things you are grateful for
  45. Buy something that makes you feel good
  46. Go for a nature walk
  47. Meditate for 10 minutes per day
  48. Write 5 things you are grateful for