Light yourfavoritescentedcandleTake timeeach dayto reflectWrite 5things youaregrateful forTry ayogaclassonlineCatchup withfriendsWrite yourempoweringaffirmationsCreate avisionboardCreate a listof activitiesthat makesyou happyGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsBuysomethingthat makesyou feelgoodGo for anaturewalkUnplugfromsocialmediaMeditatefor 10minutesper dayLight yourfavoritescentedcandleDo apuzzleStart abulletjournalHave amovie night/watch partywith yourfriendsStart abulletjournalGiveyourself acomplimentWrite 5things youaregrateful forIndulge inyour favoritedessert/mealBuysomethingthat makesyou feelgoodTake timeeach dayto reflectListen topositivepodcastsCreate a listof activitiesthat makesyou happyTry ayogaclassonlineGo for anaturewalkDo apuzzleGet lost inthe flow ofdoing whatyou loveSketch,draw,paintCatchup withfriendsTake alongnapTake alongnapIndulge inyour favoritedessert/mealPick upa newhobbySketch,draw,paintPick upa newhobbyHave yourown self-careplaylistHave yourown self-careplaylistListen topositivepodcastsDeclutteryourspaceGiveyourself acomplimentDeclutteryourspaceUnplugfromsocialmediaCreate avisionboardLight yourfavoritescentedcandleTake timeeach dayto reflectWrite 5things youaregrateful forTry ayogaclassonlineCatchup withfriendsWrite yourempoweringaffirmationsCreate avisionboardCreate a listof activitiesthat makesyou happyGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsBuysomethingthat makesyou feelgoodGo for anaturewalkUnplugfromsocialmediaMeditatefor 10minutesper dayLight yourfavoritescentedcandleDo apuzzleStart abulletjournalHave amovie night/watch partywith yourfriendsStart abulletjournalGiveyourself acomplimentWrite 5things youaregrateful forIndulge inyour favoritedessert/mealBuysomethingthat makesyou feelgoodTake timeeach dayto reflectListen topositivepodcastsCreate a listof activitiesthat makesyou happyTry ayogaclassonlineGo for anaturewalkDo apuzzleGet lost inthe flow ofdoing whatyou loveSketch,draw,paintCatchup withfriendsTake alongnapTake alongnapIndulge inyour favoritedessert/mealPick upa newhobbySketch,draw,paintPick upa newhobbyHave yourown self-careplaylistHave yourown self-careplaylistListen topositivepodcastsDeclutteryourspaceGiveyourself acomplimentDeclutteryourspaceUnplugfromsocialmediaCreate avisionboard

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light your favorite scented candle
  2. Take time each day to reflect
  3. Write 5 things you are grateful for
  4. Try a yoga class online
  5. Catch up with friends
  6. Write your empowering affirmations
  7. Create a vision board
  8. Create a list of activities that makes you happy
  9. Get lost in the flow of doing what you love
  10. Meditate for 10 minutes per day
  11. Have a movie night/ watch party with your friends
  12. Write your empowering affirmations
  13. Buy something that makes you feel good
  14. Go for a nature walk
  15. Unplug from social media
  16. Meditate for 10 minutes per day
  17. Light your favorite scented candle
  18. Do a puzzle
  19. Start a bullet journal
  20. Have a movie night/ watch party with your friends
  21. Start a bullet journal
  22. Give yourself a compliment
  23. Write 5 things you are grateful for
  24. Indulge in your favorite dessert/ meal
  25. Buy something that makes you feel good
  26. Take time each day to reflect
  27. Listen to positive podcasts
  28. Create a list of activities that makes you happy
  29. Try a yoga class online
  30. Go for a nature walk
  31. Do a puzzle
  32. Get lost in the flow of doing what you love
  33. Sketch, draw, paint
  34. Catch up with friends
  35. Take a long nap
  36. Take a long nap
  37. Indulge in your favorite dessert/ meal
  38. Pick up a new hobby
  39. Sketch, draw, paint
  40. Pick up a new hobby
  41. Have your own self-care playlist
  42. Have your own self-care playlist
  43. Listen to positive podcasts
  44. Declutter your space
  45. Give yourself a compliment
  46. Declutter your space
  47. Unplug from social media
  48. Create a vision board