Create avisionboardCreate a listof activitiesthat makesyou happyTry ayogaclassonlineSketch,draw,paintWrite yourempoweringaffirmationsPick upa newhobbyDo apuzzleGo for anaturewalkCatchup withfriendsWrite yourempoweringaffirmationsGo for anaturewalkTake alongnapHave amovie night/watch partywith yourfriendsCreate avisionboardWrite 5things youaregrateful forIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayStart abulletjournalListen topositivepodcastsDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveGet lost inthe flow ofdoing whatyou loveUnplugfromsocialmediaTake timeeach dayto reflectBuysomethingthat makesyou feelgoodBuysomethingthat makesyou feelgoodHave yourown self-careplaylistCatchup withfriendsTake timeeach dayto reflectLight yourfavoritescentedcandleHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsPick upa newhobbyGiveyourself acomplimentUnplugfromsocialmediaStart abulletjournalMeditatefor 10minutesper dayCreate a listof activitiesthat makesyou happyDeclutteryourspaceIndulge inyour favoritedessert/mealTake alongnapListen topositivepodcastsLight yourfavoritescentedcandleSketch,draw,paintTry ayogaclassonlineGiveyourself acomplimentDo apuzzleWrite 5things youaregrateful forCreate avisionboardCreate a listof activitiesthat makesyou happyTry ayogaclassonlineSketch,draw,paintWrite yourempoweringaffirmationsPick upa newhobbyDo apuzzleGo for anaturewalkCatchup withfriendsWrite yourempoweringaffirmationsGo for anaturewalkTake alongnapHave amovie night/watch partywith yourfriendsCreate avisionboardWrite 5things youaregrateful forIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayStart abulletjournalListen topositivepodcastsDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveGet lost inthe flow ofdoing whatyou loveUnplugfromsocialmediaTake timeeach dayto reflectBuysomethingthat makesyou feelgoodBuysomethingthat makesyou feelgoodHave yourown self-careplaylistCatchup withfriendsTake timeeach dayto reflectLight yourfavoritescentedcandleHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsPick upa newhobbyGiveyourself acomplimentUnplugfromsocialmediaStart abulletjournalMeditatefor 10minutesper dayCreate a listof activitiesthat makesyou happyDeclutteryourspaceIndulge inyour favoritedessert/mealTake alongnapListen topositivepodcastsLight yourfavoritescentedcandleSketch,draw,paintTry ayogaclassonlineGiveyourself acomplimentDo apuzzleWrite 5things youaregrateful for

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Create a vision board
  2. Create a list of activities that makes you happy
  3. Try a yoga class online
  4. Sketch, draw, paint
  5. Write your empowering affirmations
  6. Pick up a new hobby
  7. Do a puzzle
  8. Go for a nature walk
  9. Catch up with friends
  10. Write your empowering affirmations
  11. Go for a nature walk
  12. Take a long nap
  13. Have a movie night/ watch party with your friends
  14. Create a vision board
  15. Write 5 things you are grateful for
  16. Indulge in your favorite dessert/ meal
  17. Meditate for 10 minutes per day
  18. Start a bullet journal
  19. Listen to positive podcasts
  20. Declutter your space
  21. Get lost in the flow of doing what you love
  22. Get lost in the flow of doing what you love
  23. Unplug from social media
  24. Take time each day to reflect
  25. Buy something that makes you feel good
  26. Buy something that makes you feel good
  27. Have your own self-care playlist
  28. Catch up with friends
  29. Take time each day to reflect
  30. Light your favorite scented candle
  31. Have your own self-care playlist
  32. Have a movie night/ watch party with your friends
  33. Pick up a new hobby
  34. Give yourself a compliment
  35. Unplug from social media
  36. Start a bullet journal
  37. Meditate for 10 minutes per day
  38. Create a list of activities that makes you happy
  39. Declutter your space
  40. Indulge in your favorite dessert/ meal
  41. Take a long nap
  42. Listen to positive podcasts
  43. Light your favorite scented candle
  44. Sketch, draw, paint
  45. Try a yoga class online
  46. Give yourself a compliment
  47. Do a puzzle
  48. Write 5 things you are grateful for