Catchup withfriendsCreate a listof activitiesthat makesyou happyMeditatefor 10minutesper dayMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsTake alongnapTry ayogaclassonlineWrite 5things youaregrateful forIndulge inyour favoritedessert/mealCreate avisionboardGo for anaturewalkGiveyourself acomplimentBuysomethingthat makesyou feelgoodTake alongnapBuysomethingthat makesyou feelgoodLight yourfavoritescentedcandleGiveyourself acomplimentStart abulletjournalUnplugfromsocialmediaStart abulletjournalSketch,draw,paintWrite yourempoweringaffirmationsUnplugfromsocialmediaLight yourfavoritescentedcandleDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveListen topositivepodcastsDo apuzzleHave yourown self-careplaylistCreate avisionboardWrite 5things youaregrateful forPick upa newhobbyHave amovie night/watch partywith yourfriendsSketch,draw,paintDo apuzzleTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveCatchup withfriendsListen topositivepodcastsGo for anaturewalkPick upa newhobbyHave yourown self-careplaylistDeclutteryourspaceTry ayogaclassonlineCreate a listof activitiesthat makesyou happyTake timeeach dayto reflectWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealCatchup withfriendsCreate a listof activitiesthat makesyou happyMeditatefor 10minutesper dayMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsTake alongnapTry ayogaclassonlineWrite 5things youaregrateful forIndulge inyour favoritedessert/mealCreate avisionboardGo for anaturewalkGiveyourself acomplimentBuysomethingthat makesyou feelgoodTake alongnapBuysomethingthat makesyou feelgoodLight yourfavoritescentedcandleGiveyourself acomplimentStart abulletjournalUnplugfromsocialmediaStart abulletjournalSketch,draw,paintWrite yourempoweringaffirmationsUnplugfromsocialmediaLight yourfavoritescentedcandleDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveListen topositivepodcastsDo apuzzleHave yourown self-careplaylistCreate avisionboardWrite 5things youaregrateful forPick upa newhobbyHave amovie night/watch partywith yourfriendsSketch,draw,paintDo apuzzleTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveCatchup withfriendsListen topositivepodcastsGo for anaturewalkPick upa newhobbyHave yourown self-careplaylistDeclutteryourspaceTry ayogaclassonlineCreate a listof activitiesthat makesyou happyTake timeeach dayto reflectWrite yourempoweringaffirmationsIndulge inyour favoritedessert/meal

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Create a list of activities that makes you happy
  3. Meditate for 10 minutes per day
  4. Meditate for 10 minutes per day
  5. Have a movie night/ watch party with your friends
  6. Take a long nap
  7. Try a yoga class online
  8. Write 5 things you are grateful for
  9. Indulge in your favorite dessert/ meal
  10. Create a vision board
  11. Go for a nature walk
  12. Give yourself a compliment
  13. Buy something that makes you feel good
  14. Take a long nap
  15. Buy something that makes you feel good
  16. Light your favorite scented candle
  17. Give yourself a compliment
  18. Start a bullet journal
  19. Unplug from social media
  20. Start a bullet journal
  21. Sketch, draw, paint
  22. Write your empowering affirmations
  23. Unplug from social media
  24. Light your favorite scented candle
  25. Declutter your space
  26. Get lost in the flow of doing what you love
  27. Listen to positive podcasts
  28. Do a puzzle
  29. Have your own self-care playlist
  30. Create a vision board
  31. Write 5 things you are grateful for
  32. Pick up a new hobby
  33. Have a movie night/ watch party with your friends
  34. Sketch, draw, paint
  35. Do a puzzle
  36. Take time each day to reflect
  37. Get lost in the flow of doing what you love
  38. Catch up with friends
  39. Listen to positive podcasts
  40. Go for a nature walk
  41. Pick up a new hobby
  42. Have your own self-care playlist
  43. Declutter your space
  44. Try a yoga class online
  45. Create a list of activities that makes you happy
  46. Take time each day to reflect
  47. Write your empowering affirmations
  48. Indulge in your favorite dessert/ meal