Giveyourself acomplimentDo apuzzleLight yourfavoritescentedcandleWrite yourempoweringaffirmationsCatchup withfriendsListen topositivepodcastsHave amovie night/watch partywith yourfriendsPick upa newhobbyUnplugfromsocialmediaGo for anaturewalkListen topositivepodcastsWrite 5things youaregrateful forDeclutteryourspaceIndulge inyour favoritedessert/mealTake timeeach dayto reflectPick upa newhobbySketch,draw,paintTake alongnapWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealSketch,draw,paintStart abulletjournalDo apuzzleCreate avisionboardHave yourown self-careplaylistCreate avisionboardTake alongnapStart abulletjournalHave yourown self-careplaylistGiveyourself acomplimentTake timeeach dayto reflectMeditatefor 10minutesper dayCreate a listof activitiesthat makesyou happyWrite 5things youaregrateful forGo for anaturewalkHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodCatchup withfriendsCreate a listof activitiesthat makesyou happyTry ayogaclassonlineLight yourfavoritescentedcandleUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveBuysomethingthat makesyou feelgoodTry ayogaclassonlineMeditatefor 10minutesper dayDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveGiveyourself acomplimentDo apuzzleLight yourfavoritescentedcandleWrite yourempoweringaffirmationsCatchup withfriendsListen topositivepodcastsHave amovie night/watch partywith yourfriendsPick upa newhobbyUnplugfromsocialmediaGo for anaturewalkListen topositivepodcastsWrite 5things youaregrateful forDeclutteryourspaceIndulge inyour favoritedessert/mealTake timeeach dayto reflectPick upa newhobbySketch,draw,paintTake alongnapWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealSketch,draw,paintStart abulletjournalDo apuzzleCreate avisionboardHave yourown self-careplaylistCreate avisionboardTake alongnapStart abulletjournalHave yourown self-careplaylistGiveyourself acomplimentTake timeeach dayto reflectMeditatefor 10minutesper dayCreate a listof activitiesthat makesyou happyWrite 5things youaregrateful forGo for anaturewalkHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodCatchup withfriendsCreate a listof activitiesthat makesyou happyTry ayogaclassonlineLight yourfavoritescentedcandleUnplugfromsocialmediaGet lost inthe flow ofdoing whatyou loveBuysomethingthat makesyou feelgoodTry ayogaclassonlineMeditatefor 10minutesper dayDeclutteryourspaceGet lost inthe flow ofdoing whatyou love

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Do a puzzle
  3. Light your favorite scented candle
  4. Write your empowering affirmations
  5. Catch up with friends
  6. Listen to positive podcasts
  7. Have a movie night/ watch party with your friends
  8. Pick up a new hobby
  9. Unplug from social media
  10. Go for a nature walk
  11. Listen to positive podcasts
  12. Write 5 things you are grateful for
  13. Declutter your space
  14. Indulge in your favorite dessert/ meal
  15. Take time each day to reflect
  16. Pick up a new hobby
  17. Sketch, draw, paint
  18. Take a long nap
  19. Write your empowering affirmations
  20. Indulge in your favorite dessert/ meal
  21. Sketch, draw, paint
  22. Start a bullet journal
  23. Do a puzzle
  24. Create a vision board
  25. Have your own self-care playlist
  26. Create a vision board
  27. Take a long nap
  28. Start a bullet journal
  29. Have your own self-care playlist
  30. Give yourself a compliment
  31. Take time each day to reflect
  32. Meditate for 10 minutes per day
  33. Create a list of activities that makes you happy
  34. Write 5 things you are grateful for
  35. Go for a nature walk
  36. Have a movie night/ watch party with your friends
  37. Buy something that makes you feel good
  38. Catch up with friends
  39. Create a list of activities that makes you happy
  40. Try a yoga class online
  41. Light your favorite scented candle
  42. Unplug from social media
  43. Get lost in the flow of doing what you love
  44. Buy something that makes you feel good
  45. Try a yoga class online
  46. Meditate for 10 minutes per day
  47. Declutter your space
  48. Get lost in the flow of doing what you love