Write yourempoweringaffirmationsTry ayogaclassonlineDo apuzzleSketch,draw,paintTry ayogaclassonlineUnplugfromsocialmediaWrite 5things youaregrateful forIndulge inyour favoritedessert/mealDo apuzzleBuysomethingthat makesyou feelgoodLight yourfavoritescentedcandleTake timeeach dayto reflectStart abulletjournalCreate a listof activitiesthat makesyou happyTake alongnapHave yourown self-careplaylistTake alongnapGo for anaturewalkStart abulletjournalGo for anaturewalkGiveyourself acomplimentBuysomethingthat makesyou feelgoodTake timeeach dayto reflectHave yourown self-careplaylistWrite yourempoweringaffirmationsGet lost inthe flow ofdoing whatyou lovePick upa newhobbyWrite 5things youaregrateful forCatchup withfriendsCatchup withfriendsCreate a listof activitiesthat makesyou happySketch,draw,paintDeclutteryourspaceHave amovie night/watch partywith yourfriendsListen topositivepodcastsCreate avisionboardGiveyourself acomplimentGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsDeclutteryourspaceMeditatefor 10minutesper dayMeditatefor 10minutesper dayIndulge inyour favoritedessert/mealLight yourfavoritescentedcandleUnplugfromsocialmediaListen topositivepodcastsCreate avisionboardPick upa newhobbyWrite yourempoweringaffirmationsTry ayogaclassonlineDo apuzzleSketch,draw,paintTry ayogaclassonlineUnplugfromsocialmediaWrite 5things youaregrateful forIndulge inyour favoritedessert/mealDo apuzzleBuysomethingthat makesyou feelgoodLight yourfavoritescentedcandleTake timeeach dayto reflectStart abulletjournalCreate a listof activitiesthat makesyou happyTake alongnapHave yourown self-careplaylistTake alongnapGo for anaturewalkStart abulletjournalGo for anaturewalkGiveyourself acomplimentBuysomethingthat makesyou feelgoodTake timeeach dayto reflectHave yourown self-careplaylistWrite yourempoweringaffirmationsGet lost inthe flow ofdoing whatyou lovePick upa newhobbyWrite 5things youaregrateful forCatchup withfriendsCatchup withfriendsCreate a listof activitiesthat makesyou happySketch,draw,paintDeclutteryourspaceHave amovie night/watch partywith yourfriendsListen topositivepodcastsCreate avisionboardGiveyourself acomplimentGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsDeclutteryourspaceMeditatefor 10minutesper dayMeditatefor 10minutesper dayIndulge inyour favoritedessert/mealLight yourfavoritescentedcandleUnplugfromsocialmediaListen topositivepodcastsCreate avisionboardPick upa newhobby

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Write your empowering affirmations
  2. Try a yoga class online
  3. Do a puzzle
  4. Sketch, draw, paint
  5. Try a yoga class online
  6. Unplug from social media
  7. Write 5 things you are grateful for
  8. Indulge in your favorite dessert/ meal
  9. Do a puzzle
  10. Buy something that makes you feel good
  11. Light your favorite scented candle
  12. Take time each day to reflect
  13. Start a bullet journal
  14. Create a list of activities that makes you happy
  15. Take a long nap
  16. Have your own self-care playlist
  17. Take a long nap
  18. Go for a nature walk
  19. Start a bullet journal
  20. Go for a nature walk
  21. Give yourself a compliment
  22. Buy something that makes you feel good
  23. Take time each day to reflect
  24. Have your own self-care playlist
  25. Write your empowering affirmations
  26. Get lost in the flow of doing what you love
  27. Pick up a new hobby
  28. Write 5 things you are grateful for
  29. Catch up with friends
  30. Catch up with friends
  31. Create a list of activities that makes you happy
  32. Sketch, draw, paint
  33. Declutter your space
  34. Have a movie night/ watch party with your friends
  35. Listen to positive podcasts
  36. Create a vision board
  37. Give yourself a compliment
  38. Get lost in the flow of doing what you love
  39. Have a movie night/ watch party with your friends
  40. Declutter your space
  41. Meditate for 10 minutes per day
  42. Meditate for 10 minutes per day
  43. Indulge in your favorite dessert/ meal
  44. Light your favorite scented candle
  45. Unplug from social media
  46. Listen to positive podcasts
  47. Create a vision board
  48. Pick up a new hobby