Sketch,draw,paintLight yourfavoritescentedcandleTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveDo apuzzleListen topositivepodcastsTry ayogaclassonlineCreate a listof activitiesthat makesyou happyIndulge inyour favoritedessert/mealCatchup withfriendsDeclutteryourspaceHave amovie night/watch partywith yourfriendsCreate a listof activitiesthat makesyou happyUnplugfromsocialmediaIndulge inyour favoritedessert/mealWrite yourempoweringaffirmationsUnplugfromsocialmediaLight yourfavoritescentedcandleHave yourown self-careplaylistPick upa newhobbyWrite yourempoweringaffirmationsGiveyourself acomplimentStart abulletjournalTry ayogaclassonlineTake alongnapHave yourown self-careplaylistDo apuzzleMeditatefor 10minutesper dayBuysomethingthat makesyou feelgoodGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forStart abulletjournalListen topositivepodcastsGo for anaturewalkCreate avisionboardMeditatefor 10minutesper dayPick upa newhobbyTake alongnapGiveyourself acomplimentCatchup withfriendsDeclutteryourspaceSketch,draw,paintWrite 5things youaregrateful forBuysomethingthat makesyou feelgoodCreate avisionboardGo for anaturewalkTake timeeach dayto reflectSketch,draw,paintLight yourfavoritescentedcandleTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveDo apuzzleListen topositivepodcastsTry ayogaclassonlineCreate a listof activitiesthat makesyou happyIndulge inyour favoritedessert/mealCatchup withfriendsDeclutteryourspaceHave amovie night/watch partywith yourfriendsCreate a listof activitiesthat makesyou happyUnplugfromsocialmediaIndulge inyour favoritedessert/mealWrite yourempoweringaffirmationsUnplugfromsocialmediaLight yourfavoritescentedcandleHave yourown self-careplaylistPick upa newhobbyWrite yourempoweringaffirmationsGiveyourself acomplimentStart abulletjournalTry ayogaclassonlineTake alongnapHave yourown self-careplaylistDo apuzzleMeditatefor 10minutesper dayBuysomethingthat makesyou feelgoodGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forStart abulletjournalListen topositivepodcastsGo for anaturewalkCreate avisionboardMeditatefor 10minutesper dayPick upa newhobbyTake alongnapGiveyourself acomplimentCatchup withfriendsDeclutteryourspaceSketch,draw,paintWrite 5things youaregrateful forBuysomethingthat makesyou feelgoodCreate avisionboardGo for anaturewalkTake timeeach dayto reflect

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sketch, draw, paint
  2. Light your favorite scented candle
  3. Take time each day to reflect
  4. Get lost in the flow of doing what you love
  5. Do a puzzle
  6. Listen to positive podcasts
  7. Try a yoga class online
  8. Create a list of activities that makes you happy
  9. Indulge in your favorite dessert/ meal
  10. Catch up with friends
  11. Declutter your space
  12. Have a movie night/ watch party with your friends
  13. Create a list of activities that makes you happy
  14. Unplug from social media
  15. Indulge in your favorite dessert/ meal
  16. Write your empowering affirmations
  17. Unplug from social media
  18. Light your favorite scented candle
  19. Have your own self-care playlist
  20. Pick up a new hobby
  21. Write your empowering affirmations
  22. Give yourself a compliment
  23. Start a bullet journal
  24. Try a yoga class online
  25. Take a long nap
  26. Have your own self-care playlist
  27. Do a puzzle
  28. Meditate for 10 minutes per day
  29. Buy something that makes you feel good
  30. Get lost in the flow of doing what you love
  31. Have a movie night/ watch party with your friends
  32. Write 5 things you are grateful for
  33. Start a bullet journal
  34. Listen to positive podcasts
  35. Go for a nature walk
  36. Create a vision board
  37. Meditate for 10 minutes per day
  38. Pick up a new hobby
  39. Take a long nap
  40. Give yourself a compliment
  41. Catch up with friends
  42. Declutter your space
  43. Sketch, draw, paint
  44. Write 5 things you are grateful for
  45. Buy something that makes you feel good
  46. Create a vision board
  47. Go for a nature walk
  48. Take time each day to reflect