Create a listof activitiesthat makesyou happyDo apuzzleWrite yourempoweringaffirmationsSketch,draw,paintDeclutteryourspaceTry ayogaclassonlineWrite yourempoweringaffirmationsCatchup withfriendsMeditatefor 10minutesper dayListen topositivepodcastsCreate avisionboardWrite 5things youaregrateful forGiveyourself acomplimentBuysomethingthat makesyou feelgoodUnplugfromsocialmediaWrite 5things youaregrateful forIndulge inyour favoritedessert/mealStart abulletjournalLight yourfavoritescentedcandleDeclutteryourspaceListen topositivepodcastsTake timeeach dayto reflectUnplugfromsocialmediaCatchup withfriendsPick upa newhobbyTry ayogaclassonlinePick upa newhobbyStart abulletjournalMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodDo apuzzleGet lost inthe flow ofdoing whatyou loveGo for anaturewalkHave amovie night/watch partywith yourfriendsCreate a listof activitiesthat makesyou happyTake alongnapGet lost inthe flow ofdoing whatyou loveCreate avisionboardHave yourown self-careplaylistGiveyourself acomplimentHave yourown self-careplaylistGo for anaturewalkTake timeeach dayto reflectSketch,draw,paintIndulge inyour favoritedessert/mealTake alongnapLight yourfavoritescentedcandleCreate a listof activitiesthat makesyou happyDo apuzzleWrite yourempoweringaffirmationsSketch,draw,paintDeclutteryourspaceTry ayogaclassonlineWrite yourempoweringaffirmationsCatchup withfriendsMeditatefor 10minutesper dayListen topositivepodcastsCreate avisionboardWrite 5things youaregrateful forGiveyourself acomplimentBuysomethingthat makesyou feelgoodUnplugfromsocialmediaWrite 5things youaregrateful forIndulge inyour favoritedessert/mealStart abulletjournalLight yourfavoritescentedcandleDeclutteryourspaceListen topositivepodcastsTake timeeach dayto reflectUnplugfromsocialmediaCatchup withfriendsPick upa newhobbyTry ayogaclassonlinePick upa newhobbyStart abulletjournalMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodDo apuzzleGet lost inthe flow ofdoing whatyou loveGo for anaturewalkHave amovie night/watch partywith yourfriendsCreate a listof activitiesthat makesyou happyTake alongnapGet lost inthe flow ofdoing whatyou loveCreate avisionboardHave yourown self-careplaylistGiveyourself acomplimentHave yourown self-careplaylistGo for anaturewalkTake timeeach dayto reflectSketch,draw,paintIndulge inyour favoritedessert/mealTake alongnapLight yourfavoritescentedcandle

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of activities that makes you happy
  2. Do a puzzle
  3. Write your empowering affirmations
  4. Sketch, draw, paint
  5. Declutter your space
  6. Try a yoga class online
  7. Write your empowering affirmations
  8. Catch up with friends
  9. Meditate for 10 minutes per day
  10. Listen to positive podcasts
  11. Create a vision board
  12. Write 5 things you are grateful for
  13. Give yourself a compliment
  14. Buy something that makes you feel good
  15. Unplug from social media
  16. Write 5 things you are grateful for
  17. Indulge in your favorite dessert/ meal
  18. Start a bullet journal
  19. Light your favorite scented candle
  20. Declutter your space
  21. Listen to positive podcasts
  22. Take time each day to reflect
  23. Unplug from social media
  24. Catch up with friends
  25. Pick up a new hobby
  26. Try a yoga class online
  27. Pick up a new hobby
  28. Start a bullet journal
  29. Meditate for 10 minutes per day
  30. Have a movie night/ watch party with your friends
  31. Buy something that makes you feel good
  32. Do a puzzle
  33. Get lost in the flow of doing what you love
  34. Go for a nature walk
  35. Have a movie night/ watch party with your friends
  36. Create a list of activities that makes you happy
  37. Take a long nap
  38. Get lost in the flow of doing what you love
  39. Create a vision board
  40. Have your own self-care playlist
  41. Give yourself a compliment
  42. Have your own self-care playlist
  43. Go for a nature walk
  44. Take time each day to reflect
  45. Sketch, draw, paint
  46. Indulge in your favorite dessert/ meal
  47. Take a long nap
  48. Light your favorite scented candle