Have amovie night/watch partywith yourfriendsTake timeeach dayto reflectTry ayogaclassonlineWrite yourempoweringaffirmationsMeditatefor 10minutesper dayListen topositivepodcastsBuysomethingthat makesyou feelgoodListen topositivepodcastsUnplugfromsocialmediaPick upa newhobbyGo for anaturewalkDo apuzzleCreate a listof activitiesthat makesyou happyIndulge inyour favoritedessert/mealCatchup withfriendsCreate avisionboardGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistLight yourfavoritescentedcandleBuysomethingthat makesyou feelgoodTry ayogaclassonlineIndulge inyour favoritedessert/mealGiveyourself acomplimentTake timeeach dayto reflectSketch,draw,paintCatchup withfriendsHave yourown self-careplaylistStart abulletjournalTake alongnapCreate avisionboardCreate a listof activitiesthat makesyou happyDeclutteryourspaceLight yourfavoritescentedcandlePick upa newhobbyWrite 5things youaregrateful forUnplugfromsocialmediaHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsWrite 5things youaregrateful forDo apuzzleGiveyourself acomplimentDeclutteryourspaceSketch,draw,paintGo for anaturewalkStart abulletjournalTake alongnapMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsTake timeeach dayto reflectTry ayogaclassonlineWrite yourempoweringaffirmationsMeditatefor 10minutesper dayListen topositivepodcastsBuysomethingthat makesyou feelgoodListen topositivepodcastsUnplugfromsocialmediaPick upa newhobbyGo for anaturewalkDo apuzzleCreate a listof activitiesthat makesyou happyIndulge inyour favoritedessert/mealCatchup withfriendsCreate avisionboardGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistLight yourfavoritescentedcandleBuysomethingthat makesyou feelgoodTry ayogaclassonlineIndulge inyour favoritedessert/mealGiveyourself acomplimentTake timeeach dayto reflectSketch,draw,paintCatchup withfriendsHave yourown self-careplaylistStart abulletjournalTake alongnapCreate avisionboardCreate a listof activitiesthat makesyou happyDeclutteryourspaceLight yourfavoritescentedcandlePick upa newhobbyWrite 5things youaregrateful forUnplugfromsocialmediaHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsWrite 5things youaregrateful forDo apuzzleGiveyourself acomplimentDeclutteryourspaceSketch,draw,paintGo for anaturewalkStart abulletjournalTake alongnapMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou love

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night/ watch party with your friends
  2. Take time each day to reflect
  3. Try a yoga class online
  4. Write your empowering affirmations
  5. Meditate for 10 minutes per day
  6. Listen to positive podcasts
  7. Buy something that makes you feel good
  8. Listen to positive podcasts
  9. Unplug from social media
  10. Pick up a new hobby
  11. Go for a nature walk
  12. Do a puzzle
  13. Create a list of activities that makes you happy
  14. Indulge in your favorite dessert/ meal
  15. Catch up with friends
  16. Create a vision board
  17. Get lost in the flow of doing what you love
  18. Have your own self-care playlist
  19. Light your favorite scented candle
  20. Buy something that makes you feel good
  21. Try a yoga class online
  22. Indulge in your favorite dessert/ meal
  23. Give yourself a compliment
  24. Take time each day to reflect
  25. Sketch, draw, paint
  26. Catch up with friends
  27. Have your own self-care playlist
  28. Start a bullet journal
  29. Take a long nap
  30. Create a vision board
  31. Create a list of activities that makes you happy
  32. Declutter your space
  33. Light your favorite scented candle
  34. Pick up a new hobby
  35. Write 5 things you are grateful for
  36. Unplug from social media
  37. Have a movie night/ watch party with your friends
  38. Write your empowering affirmations
  39. Write 5 things you are grateful for
  40. Do a puzzle
  41. Give yourself a compliment
  42. Declutter your space
  43. Sketch, draw, paint
  44. Go for a nature walk
  45. Start a bullet journal
  46. Take a long nap
  47. Meditate for 10 minutes per day
  48. Get lost in the flow of doing what you love