Giveyourself acomplimentWrite 5things youaregrateful forLight yourfavoritescentedcandleSketch,draw,paintWrite yourempoweringaffirmationsHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forListen topositivepodcastsGet lost inthe flow ofdoing whatyou loveIndulge inyour favoritedessert/mealHave yourown self-careplaylistDeclutteryourspaceTake alongnapStart abulletjournalGiveyourself acomplimentPick upa newhobbyUnplugfromsocialmediaStart abulletjournalDo apuzzleTake alongnapMeditatefor 10minutesper dayHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveTry ayogaclassonlineCreate avisionboardSketch,draw,paintPick upa newhobbyIndulge inyour favoritedessert/mealDeclutteryourspaceDo apuzzleCreate a listof activitiesthat makesyou happyUnplugfromsocialmediaGo for anaturewalkTry ayogaclassonlineCreate a listof activitiesthat makesyou happyBuysomethingthat makesyou feelgoodBuysomethingthat makesyou feelgoodTake timeeach dayto reflectTake timeeach dayto reflectHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsCreate avisionboardGo for anaturewalkMeditatefor 10minutesper dayCatchup withfriendsListen topositivepodcastsCatchup withfriendsLight yourfavoritescentedcandleGiveyourself acomplimentWrite 5things youaregrateful forLight yourfavoritescentedcandleSketch,draw,paintWrite yourempoweringaffirmationsHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forListen topositivepodcastsGet lost inthe flow ofdoing whatyou loveIndulge inyour favoritedessert/mealHave yourown self-careplaylistDeclutteryourspaceTake alongnapStart abulletjournalGiveyourself acomplimentPick upa newhobbyUnplugfromsocialmediaStart abulletjournalDo apuzzleTake alongnapMeditatefor 10minutesper dayHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveTry ayogaclassonlineCreate avisionboardSketch,draw,paintPick upa newhobbyIndulge inyour favoritedessert/mealDeclutteryourspaceDo apuzzleCreate a listof activitiesthat makesyou happyUnplugfromsocialmediaGo for anaturewalkTry ayogaclassonlineCreate a listof activitiesthat makesyou happyBuysomethingthat makesyou feelgoodBuysomethingthat makesyou feelgoodTake timeeach dayto reflectTake timeeach dayto reflectHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsCreate avisionboardGo for anaturewalkMeditatefor 10minutesper dayCatchup withfriendsListen topositivepodcastsCatchup withfriendsLight yourfavoritescentedcandle

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Write 5 things you are grateful for
  3. Light your favorite scented candle
  4. Sketch, draw, paint
  5. Write your empowering affirmations
  6. Have a movie night/ watch party with your friends
  7. Write 5 things you are grateful for
  8. Listen to positive podcasts
  9. Get lost in the flow of doing what you love
  10. Indulge in your favorite dessert/ meal
  11. Have your own self-care playlist
  12. Declutter your space
  13. Take a long nap
  14. Start a bullet journal
  15. Give yourself a compliment
  16. Pick up a new hobby
  17. Unplug from social media
  18. Start a bullet journal
  19. Do a puzzle
  20. Take a long nap
  21. Meditate for 10 minutes per day
  22. Have your own self-care playlist
  23. Get lost in the flow of doing what you love
  24. Try a yoga class online
  25. Create a vision board
  26. Sketch, draw, paint
  27. Pick up a new hobby
  28. Indulge in your favorite dessert/ meal
  29. Declutter your space
  30. Do a puzzle
  31. Create a list of activities that makes you happy
  32. Unplug from social media
  33. Go for a nature walk
  34. Try a yoga class online
  35. Create a list of activities that makes you happy
  36. Buy something that makes you feel good
  37. Buy something that makes you feel good
  38. Take time each day to reflect
  39. Take time each day to reflect
  40. Have a movie night/ watch party with your friends
  41. Write your empowering affirmations
  42. Create a vision board
  43. Go for a nature walk
  44. Meditate for 10 minutes per day
  45. Catch up with friends
  46. Listen to positive podcasts
  47. Catch up with friends
  48. Light your favorite scented candle