Indulge inyour favoritedessert/mealBuysomethingthat makesyou feelgoodPick upa newhobbyListen topositivepodcastsDo apuzzleCatchup withfriendsUnplugfromsocialmediaWrite 5things youaregrateful forWrite yourempoweringaffirmationsWrite yourempoweringaffirmationsLight yourfavoritescentedcandleBuysomethingthat makesyou feelgoodMeditatefor 10minutesper dayTake alongnapPick upa newhobbyCreate avisionboardUnplugfromsocialmediaTake timeeach dayto reflectCatchup withfriendsTry ayogaclassonlineHave yourown self-careplaylistDo apuzzleSketch,draw,paintTake alongnapHave amovie night/watch partywith yourfriendsTry ayogaclassonlineGiveyourself acomplimentCreate a listof activitiesthat makesyou happyDeclutteryourspaceDeclutteryourspaceListen topositivepodcastsHave amovie night/watch partywith yourfriendsGiveyourself acomplimentGo for anaturewalkWrite 5things youaregrateful forCreate avisionboardGo for anaturewalkGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectCreate a listof activitiesthat makesyou happyLight yourfavoritescentedcandleMeditatefor 10minutesper dayHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveSketch,draw,paintIndulge inyour favoritedessert/mealStart abulletjournalStart abulletjournalIndulge inyour favoritedessert/mealBuysomethingthat makesyou feelgoodPick upa newhobbyListen topositivepodcastsDo apuzzleCatchup withfriendsUnplugfromsocialmediaWrite 5things youaregrateful forWrite yourempoweringaffirmationsWrite yourempoweringaffirmationsLight yourfavoritescentedcandleBuysomethingthat makesyou feelgoodMeditatefor 10minutesper dayTake alongnapPick upa newhobbyCreate avisionboardUnplugfromsocialmediaTake timeeach dayto reflectCatchup withfriendsTry ayogaclassonlineHave yourown self-careplaylistDo apuzzleSketch,draw,paintTake alongnapHave amovie night/watch partywith yourfriendsTry ayogaclassonlineGiveyourself acomplimentCreate a listof activitiesthat makesyou happyDeclutteryourspaceDeclutteryourspaceListen topositivepodcastsHave amovie night/watch partywith yourfriendsGiveyourself acomplimentGo for anaturewalkWrite 5things youaregrateful forCreate avisionboardGo for anaturewalkGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectCreate a listof activitiesthat makesyou happyLight yourfavoritescentedcandleMeditatefor 10minutesper dayHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveSketch,draw,paintIndulge inyour favoritedessert/mealStart abulletjournalStart abulletjournal

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in your favorite dessert/ meal
  2. Buy something that makes you feel good
  3. Pick up a new hobby
  4. Listen to positive podcasts
  5. Do a puzzle
  6. Catch up with friends
  7. Unplug from social media
  8. Write 5 things you are grateful for
  9. Write your empowering affirmations
  10. Write your empowering affirmations
  11. Light your favorite scented candle
  12. Buy something that makes you feel good
  13. Meditate for 10 minutes per day
  14. Take a long nap
  15. Pick up a new hobby
  16. Create a vision board
  17. Unplug from social media
  18. Take time each day to reflect
  19. Catch up with friends
  20. Try a yoga class online
  21. Have your own self-care playlist
  22. Do a puzzle
  23. Sketch, draw, paint
  24. Take a long nap
  25. Have a movie night/ watch party with your friends
  26. Try a yoga class online
  27. Give yourself a compliment
  28. Create a list of activities that makes you happy
  29. Declutter your space
  30. Declutter your space
  31. Listen to positive podcasts
  32. Have a movie night/ watch party with your friends
  33. Give yourself a compliment
  34. Go for a nature walk
  35. Write 5 things you are grateful for
  36. Create a vision board
  37. Go for a nature walk
  38. Get lost in the flow of doing what you love
  39. Take time each day to reflect
  40. Create a list of activities that makes you happy
  41. Light your favorite scented candle
  42. Meditate for 10 minutes per day
  43. Have your own self-care playlist
  44. Get lost in the flow of doing what you love
  45. Sketch, draw, paint
  46. Indulge in your favorite dessert/ meal
  47. Start a bullet journal
  48. Start a bullet journal