UnplugfromsocialmediaCreate a listof activitiesthat makesyou happyTry ayogaclassonlineListen topositivepodcastsIndulge inyour favoritedessert/mealSketch,draw,paintHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistDo apuzzleDeclutteryourspaceBuysomethingthat makesyou feelgoodPick upa newhobbyCreate avisionboardTry ayogaclassonlineWrite yourempoweringaffirmationsWrite yourempoweringaffirmationsCreate avisionboardCatchup withfriendsHave amovie night/watch partywith yourfriendsIndulge inyour favoritedessert/mealBuysomethingthat makesyou feelgoodUnplugfromsocialmediaTake alongnapPick upa newhobbyHave amovie night/watch partywith yourfriendsTake timeeach dayto reflectTake alongnapGiveyourself acomplimentTake timeeach dayto reflectDo apuzzleStart abulletjournalSketch,draw,paintWrite 5things youaregrateful forLight yourfavoritescentedcandleGo for anaturewalkCreate a listof activitiesthat makesyou happyListen topositivepodcastsGo for anaturewalkMeditatefor 10minutesper dayWrite 5things youaregrateful forDeclutteryourspaceStart abulletjournalLight yourfavoritescentedcandleCatchup withfriendsGiveyourself acomplimentGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayUnplugfromsocialmediaCreate a listof activitiesthat makesyou happyTry ayogaclassonlineListen topositivepodcastsIndulge inyour favoritedessert/mealSketch,draw,paintHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistDo apuzzleDeclutteryourspaceBuysomethingthat makesyou feelgoodPick upa newhobbyCreate avisionboardTry ayogaclassonlineWrite yourempoweringaffirmationsWrite yourempoweringaffirmationsCreate avisionboardCatchup withfriendsHave amovie night/watch partywith yourfriendsIndulge inyour favoritedessert/mealBuysomethingthat makesyou feelgoodUnplugfromsocialmediaTake alongnapPick upa newhobbyHave amovie night/watch partywith yourfriendsTake timeeach dayto reflectTake alongnapGiveyourself acomplimentTake timeeach dayto reflectDo apuzzleStart abulletjournalSketch,draw,paintWrite 5things youaregrateful forLight yourfavoritescentedcandleGo for anaturewalkCreate a listof activitiesthat makesyou happyListen topositivepodcastsGo for anaturewalkMeditatefor 10minutesper dayWrite 5things youaregrateful forDeclutteryourspaceStart abulletjournalLight yourfavoritescentedcandleCatchup withfriendsGiveyourself acomplimentGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper day

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media
  2. Create a list of activities that makes you happy
  3. Try a yoga class online
  4. Listen to positive podcasts
  5. Indulge in your favorite dessert/ meal
  6. Sketch, draw, paint
  7. Have your own self-care playlist
  8. Get lost in the flow of doing what you love
  9. Have your own self-care playlist
  10. Do a puzzle
  11. Declutter your space
  12. Buy something that makes you feel good
  13. Pick up a new hobby
  14. Create a vision board
  15. Try a yoga class online
  16. Write your empowering affirmations
  17. Write your empowering affirmations
  18. Create a vision board
  19. Catch up with friends
  20. Have a movie night/ watch party with your friends
  21. Indulge in your favorite dessert/ meal
  22. Buy something that makes you feel good
  23. Unplug from social media
  24. Take a long nap
  25. Pick up a new hobby
  26. Have a movie night/ watch party with your friends
  27. Take time each day to reflect
  28. Take a long nap
  29. Give yourself a compliment
  30. Take time each day to reflect
  31. Do a puzzle
  32. Start a bullet journal
  33. Sketch, draw, paint
  34. Write 5 things you are grateful for
  35. Light your favorite scented candle
  36. Go for a nature walk
  37. Create a list of activities that makes you happy
  38. Listen to positive podcasts
  39. Go for a nature walk
  40. Meditate for 10 minutes per day
  41. Write 5 things you are grateful for
  42. Declutter your space
  43. Start a bullet journal
  44. Light your favorite scented candle
  45. Catch up with friends
  46. Give yourself a compliment
  47. Get lost in the flow of doing what you love
  48. Meditate for 10 minutes per day