Meditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodHave yourown self-careplaylistGiveyourself acomplimentPick upa newhobbyWrite 5things youaregrateful forListen topositivepodcastsTake alongnapGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsGo for anaturewalkIndulge inyour favoritedessert/mealCreate avisionboardTake timeeach dayto reflectGo for anaturewalkCatchup withfriendsIndulge inyour favoritedessert/mealPick upa newhobbyWrite yourempoweringaffirmationsWrite yourempoweringaffirmationsDeclutteryourspaceLight yourfavoritescentedcandleSketch,draw,paintDo apuzzleTry ayogaclassonlineBuysomethingthat makesyou feelgoodGiveyourself acomplimentStart abulletjournalDo apuzzleDeclutteryourspaceMeditatefor 10minutesper dayWrite 5things youaregrateful forTake alongnapStart abulletjournalHave yourown self-careplaylistCreate a listof activitiesthat makesyou happyLight yourfavoritescentedcandleCatchup withfriendsTry ayogaclassonlineGet lost inthe flow ofdoing whatyou loveCreate a listof activitiesthat makesyou happySketch,draw,paintUnplugfromsocialmediaCreate avisionboardUnplugfromsocialmediaTake timeeach dayto reflectListen topositivepodcastsMeditatefor 10minutesper dayHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodHave yourown self-careplaylistGiveyourself acomplimentPick upa newhobbyWrite 5things youaregrateful forListen topositivepodcastsTake alongnapGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsGo for anaturewalkIndulge inyour favoritedessert/mealCreate avisionboardTake timeeach dayto reflectGo for anaturewalkCatchup withfriendsIndulge inyour favoritedessert/mealPick upa newhobbyWrite yourempoweringaffirmationsWrite yourempoweringaffirmationsDeclutteryourspaceLight yourfavoritescentedcandleSketch,draw,paintDo apuzzleTry ayogaclassonlineBuysomethingthat makesyou feelgoodGiveyourself acomplimentStart abulletjournalDo apuzzleDeclutteryourspaceMeditatefor 10minutesper dayWrite 5things youaregrateful forTake alongnapStart abulletjournalHave yourown self-careplaylistCreate a listof activitiesthat makesyou happyLight yourfavoritescentedcandleCatchup withfriendsTry ayogaclassonlineGet lost inthe flow ofdoing whatyou loveCreate a listof activitiesthat makesyou happySketch,draw,paintUnplugfromsocialmediaCreate avisionboardUnplugfromsocialmediaTake timeeach dayto reflectListen topositivepodcasts

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes per day
  2. Have a movie night/ watch party with your friends
  3. Buy something that makes you feel good
  4. Have your own self-care playlist
  5. Give yourself a compliment
  6. Pick up a new hobby
  7. Write 5 things you are grateful for
  8. Listen to positive podcasts
  9. Take a long nap
  10. Get lost in the flow of doing what you love
  11. Have a movie night/ watch party with your friends
  12. Go for a nature walk
  13. Indulge in your favorite dessert/ meal
  14. Create a vision board
  15. Take time each day to reflect
  16. Go for a nature walk
  17. Catch up with friends
  18. Indulge in your favorite dessert/ meal
  19. Pick up a new hobby
  20. Write your empowering affirmations
  21. Write your empowering affirmations
  22. Declutter your space
  23. Light your favorite scented candle
  24. Sketch, draw, paint
  25. Do a puzzle
  26. Try a yoga class online
  27. Buy something that makes you feel good
  28. Give yourself a compliment
  29. Start a bullet journal
  30. Do a puzzle
  31. Declutter your space
  32. Meditate for 10 minutes per day
  33. Write 5 things you are grateful for
  34. Take a long nap
  35. Start a bullet journal
  36. Have your own self-care playlist
  37. Create a list of activities that makes you happy
  38. Light your favorite scented candle
  39. Catch up with friends
  40. Try a yoga class online
  41. Get lost in the flow of doing what you love
  42. Create a list of activities that makes you happy
  43. Sketch, draw, paint
  44. Unplug from social media
  45. Create a vision board
  46. Unplug from social media
  47. Take time each day to reflect
  48. Listen to positive podcasts