Light yourfavoritescentedcandleGo for anaturewalkCatchup withfriendsGet lost inthe flow ofdoing whatyou loveUnplugfromsocialmediaTake timeeach dayto reflectCreate a listof activitiesthat makesyou happyCreate avisionboardCreate avisionboardGiveyourself acomplimentDo apuzzleGo for anaturewalkUnplugfromsocialmediaStart abulletjournalListen topositivepodcastsTry ayogaclassonlineCatchup withfriendsTake alongnapDeclutteryourspaceHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodBuysomethingthat makesyou feelgoodGet lost inthe flow ofdoing whatyou loveDeclutteryourspaceWrite 5things youaregrateful forGiveyourself acomplimentHave yourown self-careplaylistWrite yourempoweringaffirmationsTry ayogaclassonlineMeditatefor 10minutesper dayPick upa newhobbyMeditatefor 10minutesper dayTake alongnapHave yourown self-careplaylistWrite 5things youaregrateful forStart abulletjournalSketch,draw,paintIndulge inyour favoritedessert/mealCreate a listof activitiesthat makesyou happySketch,draw,paintDo apuzzleListen topositivepodcastsLight yourfavoritescentedcandleTake timeeach dayto reflectWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealPick upa newhobbyHave amovie night/watch partywith yourfriendsLight yourfavoritescentedcandleGo for anaturewalkCatchup withfriendsGet lost inthe flow ofdoing whatyou loveUnplugfromsocialmediaTake timeeach dayto reflectCreate a listof activitiesthat makesyou happyCreate avisionboardCreate avisionboardGiveyourself acomplimentDo apuzzleGo for anaturewalkUnplugfromsocialmediaStart abulletjournalListen topositivepodcastsTry ayogaclassonlineCatchup withfriendsTake alongnapDeclutteryourspaceHave amovie night/watch partywith yourfriendsBuysomethingthat makesyou feelgoodBuysomethingthat makesyou feelgoodGet lost inthe flow ofdoing whatyou loveDeclutteryourspaceWrite 5things youaregrateful forGiveyourself acomplimentHave yourown self-careplaylistWrite yourempoweringaffirmationsTry ayogaclassonlineMeditatefor 10minutesper dayPick upa newhobbyMeditatefor 10minutesper dayTake alongnapHave yourown self-careplaylistWrite 5things youaregrateful forStart abulletjournalSketch,draw,paintIndulge inyour favoritedessert/mealCreate a listof activitiesthat makesyou happySketch,draw,paintDo apuzzleListen topositivepodcastsLight yourfavoritescentedcandleTake timeeach dayto reflectWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealPick upa newhobbyHave amovie night/watch partywith yourfriends

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light your favorite scented candle
  2. Go for a nature walk
  3. Catch up with friends
  4. Get lost in the flow of doing what you love
  5. Unplug from social media
  6. Take time each day to reflect
  7. Create a list of activities that makes you happy
  8. Create a vision board
  9. Create a vision board
  10. Give yourself a compliment
  11. Do a puzzle
  12. Go for a nature walk
  13. Unplug from social media
  14. Start a bullet journal
  15. Listen to positive podcasts
  16. Try a yoga class online
  17. Catch up with friends
  18. Take a long nap
  19. Declutter your space
  20. Have a movie night/ watch party with your friends
  21. Buy something that makes you feel good
  22. Buy something that makes you feel good
  23. Get lost in the flow of doing what you love
  24. Declutter your space
  25. Write 5 things you are grateful for
  26. Give yourself a compliment
  27. Have your own self-care playlist
  28. Write your empowering affirmations
  29. Try a yoga class online
  30. Meditate for 10 minutes per day
  31. Pick up a new hobby
  32. Meditate for 10 minutes per day
  33. Take a long nap
  34. Have your own self-care playlist
  35. Write 5 things you are grateful for
  36. Start a bullet journal
  37. Sketch, draw, paint
  38. Indulge in your favorite dessert/ meal
  39. Create a list of activities that makes you happy
  40. Sketch, draw, paint
  41. Do a puzzle
  42. Listen to positive podcasts
  43. Light your favorite scented candle
  44. Take time each day to reflect
  45. Write your empowering affirmations
  46. Indulge in your favorite dessert/ meal
  47. Pick up a new hobby
  48. Have a movie night/ watch party with your friends