Take timeeach dayto reflectWrite 5things youaregrateful forCreate avisionboardIndulge inyour favoritedessert/mealHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsStart abulletjournalTake timeeach dayto reflectGiveyourself acomplimentWrite 5things youaregrateful forCatchup withfriendsGet lost inthe flow ofdoing whatyou loveDeclutteryourspaceCreate a listof activitiesthat makesyou happyTry ayogaclassonlineBuysomethingthat makesyou feelgoodIndulge inyour favoritedessert/mealSketch,draw,paintGet lost inthe flow ofdoing whatyou loveUnplugfromsocialmediaListen topositivepodcastsLight yourfavoritescentedcandleSketch,draw,paintHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsTake alongnapGo for anaturewalkPick upa newhobbyStart abulletjournalListen topositivepodcastsMeditatefor 10minutesper dayTry ayogaclassonlineGiveyourself acomplimentUnplugfromsocialmediaDo apuzzleCreate avisionboardWrite yourempoweringaffirmationsLight yourfavoritescentedcandleMeditatefor 10minutesper dayCatchup withfriendsPick upa newhobbyTake alongnapGo for anaturewalkBuysomethingthat makesyou feelgoodDo apuzzleWrite yourempoweringaffirmationsDeclutteryourspaceCreate a listof activitiesthat makesyou happyTake timeeach dayto reflectWrite 5things youaregrateful forCreate avisionboardIndulge inyour favoritedessert/mealHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsStart abulletjournalTake timeeach dayto reflectGiveyourself acomplimentWrite 5things youaregrateful forCatchup withfriendsGet lost inthe flow ofdoing whatyou loveDeclutteryourspaceCreate a listof activitiesthat makesyou happyTry ayogaclassonlineBuysomethingthat makesyou feelgoodIndulge inyour favoritedessert/mealSketch,draw,paintGet lost inthe flow ofdoing whatyou loveUnplugfromsocialmediaListen topositivepodcastsLight yourfavoritescentedcandleSketch,draw,paintHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsTake alongnapGo for anaturewalkPick upa newhobbyStart abulletjournalListen topositivepodcastsMeditatefor 10minutesper dayTry ayogaclassonlineGiveyourself acomplimentUnplugfromsocialmediaDo apuzzleCreate avisionboardWrite yourempoweringaffirmationsLight yourfavoritescentedcandleMeditatefor 10minutesper dayCatchup withfriendsPick upa newhobbyTake alongnapGo for anaturewalkBuysomethingthat makesyou feelgoodDo apuzzleWrite yourempoweringaffirmationsDeclutteryourspaceCreate a listof activitiesthat makesyou happy

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time each day to reflect
  2. Write 5 things you are grateful for
  3. Create a vision board
  4. Indulge in your favorite dessert/ meal
  5. Have your own self-care playlist
  6. Have a movie night/ watch party with your friends
  7. Start a bullet journal
  8. Take time each day to reflect
  9. Give yourself a compliment
  10. Write 5 things you are grateful for
  11. Catch up with friends
  12. Get lost in the flow of doing what you love
  13. Declutter your space
  14. Create a list of activities that makes you happy
  15. Try a yoga class online
  16. Buy something that makes you feel good
  17. Indulge in your favorite dessert/ meal
  18. Sketch, draw, paint
  19. Get lost in the flow of doing what you love
  20. Unplug from social media
  21. Listen to positive podcasts
  22. Light your favorite scented candle
  23. Sketch, draw, paint
  24. Have your own self-care playlist
  25. Have a movie night/ watch party with your friends
  26. Take a long nap
  27. Go for a nature walk
  28. Pick up a new hobby
  29. Start a bullet journal
  30. Listen to positive podcasts
  31. Meditate for 10 minutes per day
  32. Try a yoga class online
  33. Give yourself a compliment
  34. Unplug from social media
  35. Do a puzzle
  36. Create a vision board
  37. Write your empowering affirmations
  38. Light your favorite scented candle
  39. Meditate for 10 minutes per day
  40. Catch up with friends
  41. Pick up a new hobby
  42. Take a long nap
  43. Go for a nature walk
  44. Buy something that makes you feel good
  45. Do a puzzle
  46. Write your empowering affirmations
  47. Declutter your space
  48. Create a list of activities that makes you happy