Go for anaturewalkListen topositivepodcastsGet lost inthe flow ofdoing whatyou loveCreate a listof activitiesthat makesyou happyBuysomethingthat makesyou feelgoodSketch,draw,paintGiveyourself acomplimentTake alongnapDo apuzzleHave amovie night/watch partywith yourfriendsCatchup withfriendsMeditatefor 10minutesper dayDeclutteryourspaceTry ayogaclassonlineLight yourfavoritescentedcandleHave amovie night/watch partywith yourfriendsPick upa newhobbyTake timeeach dayto reflectPick upa newhobbyMeditatefor 10minutesper dayBuysomethingthat makesyou feelgoodHave yourown self-careplaylistUnplugfromsocialmediaDeclutteryourspaceCreate avisionboardTake alongnapCreate a listof activitiesthat makesyou happyCreate avisionboardListen topositivepodcastsSketch,draw,paintHave yourown self-careplaylistCatchup withfriendsGiveyourself acomplimentWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealGet lost inthe flow ofdoing whatyou loveLight yourfavoritescentedcandleTake timeeach dayto reflectWrite 5things youaregrateful forWrite yourempoweringaffirmationsDo apuzzleStart abulletjournalWrite 5things youaregrateful forStart abulletjournalTry ayogaclassonlineUnplugfromsocialmediaGo for anaturewalkIndulge inyour favoritedessert/mealGo for anaturewalkListen topositivepodcastsGet lost inthe flow ofdoing whatyou loveCreate a listof activitiesthat makesyou happyBuysomethingthat makesyou feelgoodSketch,draw,paintGiveyourself acomplimentTake alongnapDo apuzzleHave amovie night/watch partywith yourfriendsCatchup withfriendsMeditatefor 10minutesper dayDeclutteryourspaceTry ayogaclassonlineLight yourfavoritescentedcandleHave amovie night/watch partywith yourfriendsPick upa newhobbyTake timeeach dayto reflectPick upa newhobbyMeditatefor 10minutesper dayBuysomethingthat makesyou feelgoodHave yourown self-careplaylistUnplugfromsocialmediaDeclutteryourspaceCreate avisionboardTake alongnapCreate a listof activitiesthat makesyou happyCreate avisionboardListen topositivepodcastsSketch,draw,paintHave yourown self-careplaylistCatchup withfriendsGiveyourself acomplimentWrite yourempoweringaffirmationsIndulge inyour favoritedessert/mealGet lost inthe flow ofdoing whatyou loveLight yourfavoritescentedcandleTake timeeach dayto reflectWrite 5things youaregrateful forWrite yourempoweringaffirmationsDo apuzzleStart abulletjournalWrite 5things youaregrateful forStart abulletjournalTry ayogaclassonlineUnplugfromsocialmediaGo for anaturewalkIndulge inyour favoritedessert/meal

MMS Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. Listen to positive podcasts
  3. Get lost in the flow of doing what you love
  4. Create a list of activities that makes you happy
  5. Buy something that makes you feel good
  6. Sketch, draw, paint
  7. Give yourself a compliment
  8. Take a long nap
  9. Do a puzzle
  10. Have a movie night/ watch party with your friends
  11. Catch up with friends
  12. Meditate for 10 minutes per day
  13. Declutter your space
  14. Try a yoga class online
  15. Light your favorite scented candle
  16. Have a movie night/ watch party with your friends
  17. Pick up a new hobby
  18. Take time each day to reflect
  19. Pick up a new hobby
  20. Meditate for 10 minutes per day
  21. Buy something that makes you feel good
  22. Have your own self-care playlist
  23. Unplug from social media
  24. Declutter your space
  25. Create a vision board
  26. Take a long nap
  27. Create a list of activities that makes you happy
  28. Create a vision board
  29. Listen to positive podcasts
  30. Sketch, draw, paint
  31. Have your own self-care playlist
  32. Catch up with friends
  33. Give yourself a compliment
  34. Write your empowering affirmations
  35. Indulge in your favorite dessert/ meal
  36. Get lost in the flow of doing what you love
  37. Light your favorite scented candle
  38. Take time each day to reflect
  39. Write 5 things you are grateful for
  40. Write your empowering affirmations
  41. Do a puzzle
  42. Start a bullet journal
  43. Write 5 things you are grateful for
  44. Start a bullet journal
  45. Try a yoga class online
  46. Unplug from social media
  47. Go for a nature walk
  48. Indulge in your favorite dessert/ meal