Plank for20SecondsHelpClean theHousePlank for40Seconds10 SitUps20 SitUpsRun 10Minutes100JumpingJacksShovelSnow for30minutesFree!20Squats30 SitUpsJumpRope 50TimesJumpRope 100TimesEat 5Vegetables20PushUpsPlankfor 1Minute30Burpees30PushUps30SquatsRun 3LapsWalkfor 1/2hour10PushUps10Burpees25JumpingJacksRun 20MinutesPlank for20SecondsHelpClean theHousePlank for40Seconds10 SitUps20 SitUpsRun 10Minutes100JumpingJacksShovelSnow for30minutesFree!20Squats30 SitUpsJumpRope 50TimesJumpRope 100TimesEat 5Vegetables20PushUpsPlankfor 1Minute30Burpees30PushUps30SquatsRun 3LapsWalkfor 1/2hour10PushUps10Burpees25JumpingJacksRun 20Minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 Seconds
  2. Help Clean the House
  3. Plank for 40 Seconds
  4. 10 Sit Ups
  5. 20 Sit Ups
  6. Run 10 Minutes
  7. 100 Jumping Jacks
  8. Shovel Snow for 30 minutes
  9. Free!
  10. 20 Squats
  11. 30 Sit Ups
  12. Jump Rope 50 Times
  13. Jump Rope 100 Times
  14. Eat 5 Vegetables
  15. 20 Push Ups
  16. Plank for 1 Minute
  17. 30 Burpees
  18. 30 Push Ups
  19. 30 Squats
  20. Run 3 Laps
  21. Walk for 1/2 hour
  22. 10 Push Ups
  23. 10 Burpees
  24. 25 Jumping Jacks
  25. Run 20 Minutes