Run 1Lap30Squats100JumpingJacksPlank for40SecondsJumpRope 50TimesFree!20 SitUps10Burpees20Squats30PushUpsPlank for20SecondsJumpRope 100Times30 SitUps10 SitUpsRun 3Laps50JumpingJacksRun 2Laps10Squats10PushUps20BurpeesPlankfor 1Minute20PushUpsJumpRope 25Times30Burpees25JumpingJacksRun 1Lap30Squats100JumpingJacksPlank for40SecondsJumpRope 50TimesFree!20 SitUps10Burpees20Squats30PushUpsPlank for20SecondsJumpRope 100Times30 SitUps10 SitUpsRun 3Laps50JumpingJacksRun 2Laps10Squats10PushUps20BurpeesPlankfor 1Minute20PushUpsJumpRope 25Times30Burpees25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Lap
  2. 30 Squats
  3. 100 Jumping Jacks
  4. Plank for 40 Seconds
  5. Jump Rope 50 Times
  6. Free!
  7. 20 Sit Ups
  8. 10 Burpees
  9. 20 Squats
  10. 30 Push Ups
  11. Plank for 20 Seconds
  12. Jump Rope 100 Times
  13. 30 Sit Ups
  14. 10 Sit Ups
  15. Run 3 Laps
  16. 50 Jumping Jacks
  17. Run 2 Laps
  18. 10 Squats
  19. 10 Push Ups
  20. 20 Burpees
  21. Plank for 1 Minute
  22. 20 Push Ups
  23. Jump Rope 25 Times
  24. 30 Burpees
  25. 25 Jumping Jacks