Run 2Laps10Burpees10PushUps20 SitUps20Burpees100JumpingJacksRun 3Laps25JumpingJacksJumpRope 50Times30 SitUps30PushUps20PushUpsPlank for20Seconds10Squats20SquatsJumpRope 100Times10 SitUpsPlank for40Seconds50JumpingJacksJumpRope 25TimesPlankfor 1Minute30Burpees30SquatsFree!Run 1LapRun 2Laps10Burpees10PushUps20 SitUps20Burpees100JumpingJacksRun 3Laps25JumpingJacksJumpRope 50Times30 SitUps30PushUps20PushUpsPlank for20Seconds10Squats20SquatsJumpRope 100Times10 SitUpsPlank for40Seconds50JumpingJacksJumpRope 25TimesPlankfor 1Minute30Burpees30SquatsFree!Run 1Lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 10 Burpees
  3. 10 Push Ups
  4. 20 Sit Ups
  5. 20 Burpees
  6. 100 Jumping Jacks
  7. Run 3 Laps
  8. 25 Jumping Jacks
  9. Jump Rope 50 Times
  10. 30 Sit Ups
  11. 30 Push Ups
  12. 20 Push Ups
  13. Plank for 20 Seconds
  14. 10 Squats
  15. 20 Squats
  16. Jump Rope 100 Times
  17. 10 Sit Ups
  18. Plank for 40 Seconds
  19. 50 Jumping Jacks
  20. Jump Rope 25 Times
  21. Plank for 1 Minute
  22. 30 Burpees
  23. 30 Squats
  24. Free!
  25. Run 1 Lap