Plank for20SecondsRun 2LapsFree!10PushUps10SquatsPlankfor 1MinuteJumpRope 50Times20 SitUps100JumpingJacks10 SitUps25JumpingJacks30Burpees30 SitUpsJumpRope 25TimesRun 1Lap20Burpees30SquatsRun 3LapsPlank for40Seconds20PushUpsJumpRope 100Times20Squats10Burpees50JumpingJacks30PushUpsPlank for20SecondsRun 2LapsFree!10PushUps10SquatsPlankfor 1MinuteJumpRope 50Times20 SitUps100JumpingJacks10 SitUps25JumpingJacks30Burpees30 SitUpsJumpRope 25TimesRun 1Lap20Burpees30SquatsRun 3LapsPlank for40Seconds20PushUpsJumpRope 100Times20Squats10Burpees50JumpingJacks30PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 Seconds
  2. Run 2 Laps
  3. Free!
  4. 10 Push Ups
  5. 10 Squats
  6. Plank for 1 Minute
  7. Jump Rope 50 Times
  8. 20 Sit Ups
  9. 100 Jumping Jacks
  10. 10 Sit Ups
  11. 25 Jumping Jacks
  12. 30 Burpees
  13. 30 Sit Ups
  14. Jump Rope 25 Times
  15. Run 1 Lap
  16. 20 Burpees
  17. 30 Squats
  18. Run 3 Laps
  19. Plank for 40 Seconds
  20. 20 Push Ups
  21. Jump Rope 100 Times
  22. 20 Squats
  23. 10 Burpees
  24. 50 Jumping Jacks
  25. 30 Push Ups