Run 1LapPlank for40SecondsPlank for20Seconds10Squats30Burpees20Burpees30 SitUps30Squats10BurpeesJumpRope 50TimesRun 3Laps20Squats10 SitUps100JumpingJacks10PushUpsJumpRope 25TimesPlankfor 1MinuteJumpRope 100Times20PushUpsRun 2Laps50JumpingJacks30PushUpsFree!25JumpingJacks20 SitUpsRun 1LapPlank for40SecondsPlank for20Seconds10Squats30Burpees20Burpees30 SitUps30Squats10BurpeesJumpRope 50TimesRun 3Laps20Squats10 SitUps100JumpingJacks10PushUpsJumpRope 25TimesPlankfor 1MinuteJumpRope 100Times20PushUpsRun 2Laps50JumpingJacks30PushUpsFree!25JumpingJacks20 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Lap
  2. Plank for 40 Seconds
  3. Plank for 20 Seconds
  4. 10 Squats
  5. 30 Burpees
  6. 20 Burpees
  7. 30 Sit Ups
  8. 30 Squats
  9. 10 Burpees
  10. Jump Rope 50 Times
  11. Run 3 Laps
  12. 20 Squats
  13. 10 Sit Ups
  14. 100 Jumping Jacks
  15. 10 Push Ups
  16. Jump Rope 25 Times
  17. Plank for 1 Minute
  18. Jump Rope 100 Times
  19. 20 Push Ups
  20. Run 2 Laps
  21. 50 Jumping Jacks
  22. 30 Push Ups
  23. Free!
  24. 25 Jumping Jacks
  25. 20 Sit Ups