Plankfor 1Minute25JumpingJacks30Burpees20 SitUpsJumpRope 25Times20Squats30 SitUps10Burpees20PushUps30Squats20Burpees30PushUpsPlank for20SecondsJumpRope 100Times10 SitUpsRun 1Lap100JumpingJacksPlank for40Seconds10Squats50JumpingJacksRun 3LapsFree!Run 2Laps10PushUpsJumpRope 50TimesPlankfor 1Minute25JumpingJacks30Burpees20 SitUpsJumpRope 25Times20Squats30 SitUps10Burpees20PushUps30Squats20Burpees30PushUpsPlank for20SecondsJumpRope 100Times10 SitUpsRun 1Lap100JumpingJacksPlank for40Seconds10Squats50JumpingJacksRun 3LapsFree!Run 2Laps10PushUpsJumpRope 50Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 Minute
  2. 25 Jumping Jacks
  3. 30 Burpees
  4. 20 Sit Ups
  5. Jump Rope 25 Times
  6. 20 Squats
  7. 30 Sit Ups
  8. 10 Burpees
  9. 20 Push Ups
  10. 30 Squats
  11. 20 Burpees
  12. 30 Push Ups
  13. Plank for 20 Seconds
  14. Jump Rope 100 Times
  15. 10 Sit Ups
  16. Run 1 Lap
  17. 100 Jumping Jacks
  18. Plank for 40 Seconds
  19. 10 Squats
  20. 50 Jumping Jacks
  21. Run 3 Laps
  22. Free!
  23. Run 2 Laps
  24. 10 Push Ups
  25. Jump Rope 50 Times