ListentomusicCleanSqueezea stressballTalk tostaffWatch amovie/TVshowDraw/PaintList yourpositivequalitiesDo arandomact ofkindnessTakea napTake ashoweror bathList thethings youarethankful forExerciseJournalingGivesomeonea hugDoschoolworkSet agoalCountto 10Usepositiveself-talkDeepbreathingReada bookMediateTalk toa friendStretching Go ona walkListentomusicCleanSqueezea stressballTalk tostaffWatch amovie/TVshowDraw/PaintList yourpositivequalitiesDo arandomact ofkindnessTakea napTake ashoweror bathList thethings youarethankful forExerciseJournalingGivesomeonea hugDoschoolworkSet agoalCountto 10Usepositiveself-talkDeepbreathingReada bookMediateTalk toa friendStretching Go ona walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Clean
  3. Squeeze a stress ball
  4. Talk to staff
  5. Watch a movie/TV show
  6. Draw/Paint
  7. List your positive qualities
  8. Do a random act of kindness
  9. Take a nap
  10. Take a shower or bath
  11. List the things you are thankful for
  12. Exercise
  13. Journaling
  14. Give someone a hug
  15. Do schoolwork
  16. Set a goal
  17. Count to 10
  18. Use positive self-talk
  19. Deep breathing
  20. Read a book
  21. Mediate
  22. Talk to a friend
  23. Stretching
  24. Go on a walk