ExerciseDeepbreathingMediateWatch amovie/TVshowDo arandomact ofkindnessTake ashoweror bathList thethings youarethankful forStretching Squeezea stressballTalk toa friendCountto 10CleanDraw/PaintListentomusicReada bookTalk tostaffTakea napDoschoolworkUsepositiveself-talkGo ona walkJournalingGivesomeonea hugSet agoalList yourpositivequalitiesExerciseDeepbreathingMediateWatch amovie/TVshowDo arandomact ofkindnessTake ashoweror bathList thethings youarethankful forStretching Squeezea stressballTalk toa friendCountto 10CleanDraw/PaintListentomusicReada bookTalk tostaffTakea napDoschoolworkUsepositiveself-talkGo ona walkJournalingGivesomeonea hugSet agoalList yourpositivequalities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep breathing
  3. Mediate
  4. Watch a movie/TV show
  5. Do a random act of kindness
  6. Take a shower or bath
  7. List the things you are thankful for
  8. Stretching
  9. Squeeze a stress ball
  10. Talk to a friend
  11. Count to 10
  12. Clean
  13. Draw/Paint
  14. Listen to music
  15. Read a book
  16. Talk to staff
  17. Take a nap
  18. Do schoolwork
  19. Use positive self-talk
  20. Go on a walk
  21. Journaling
  22. Give someone a hug
  23. Set a goal
  24. List your positive qualities