Usepositiveself-talkTakea napListentomusicGivesomeonea hugList yourpositivequalitiesSqueezea stressballTake ashoweror bathWatch amovie/TVshowReada bookDo arandomact ofkindnessExerciseStretching Countto 10MediateSet agoalDeepbreathingDoschoolworkTalk toa friendGo ona walkDraw/PaintList thethings youarethankful forTalk tostaffJournalingCleanUsepositiveself-talkTakea napListentomusicGivesomeonea hugList yourpositivequalitiesSqueezea stressballTake ashoweror bathWatch amovie/TVshowReada bookDo arandomact ofkindnessExerciseStretching Countto 10MediateSet agoalDeepbreathingDoschoolworkTalk toa friendGo ona walkDraw/PaintList thethings youarethankful forTalk tostaffJournalingClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Take a nap
  3. Listen to music
  4. Give someone a hug
  5. List your positive qualities
  6. Squeeze a stress ball
  7. Take a shower or bath
  8. Watch a movie/TV show
  9. Read a book
  10. Do a random act of kindness
  11. Exercise
  12. Stretching
  13. Count to 10
  14. Mediate
  15. Set a goal
  16. Deep breathing
  17. Do schoolwork
  18. Talk to a friend
  19. Go on a walk
  20. Draw/Paint
  21. List the things you are thankful for
  22. Talk to staff
  23. Journaling
  24. Clean