Usepositiveself-talkCountto 10Watch amovie/TVshowReada bookSet agoalTakea napJournalingDeepbreathingGivesomeonea hugDoschoolworkTake ashoweror bathListentomusicDraw/PaintList yourpositivequalitiesDo arandomact ofkindnessCleanList thethings youarethankful forTalk toa friendTalk tostaffStretching Squeezea stressballMediateExerciseGo ona walkUsepositiveself-talkCountto 10Watch amovie/TVshowReada bookSet agoalTakea napJournalingDeepbreathingGivesomeonea hugDoschoolworkTake ashoweror bathListentomusicDraw/PaintList yourpositivequalitiesDo arandomact ofkindnessCleanList thethings youarethankful forTalk toa friendTalk tostaffStretching Squeezea stressballMediateExerciseGo ona walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Count to 10
  3. Watch a movie/TV show
  4. Read a book
  5. Set a goal
  6. Take a nap
  7. Journaling
  8. Deep breathing
  9. Give someone a hug
  10. Do schoolwork
  11. Take a shower or bath
  12. Listen to music
  13. Draw/Paint
  14. List your positive qualities
  15. Do a random act of kindness
  16. Clean
  17. List the things you are thankful for
  18. Talk to a friend
  19. Talk to staff
  20. Stretching
  21. Squeeze a stress ball
  22. Mediate
  23. Exercise
  24. Go on a walk