Usepositiveself-talkTalk tostaffGivesomeonea hugStretching DeepbreathingExerciseTakea napCountto 10JournalingList thethings youarethankful forSet agoalTake ashoweror bathListentomusicTalk toa friendDo arandomact ofkindnessReada bookGo ona walkWatch amovie/TVshowDraw/PaintDoschoolworkList yourpositivequalitiesCleanSqueezea stressballMediateUsepositiveself-talkTalk tostaffGivesomeonea hugStretching DeepbreathingExerciseTakea napCountto 10JournalingList thethings youarethankful forSet agoalTake ashoweror bathListentomusicTalk toa friendDo arandomact ofkindnessReada bookGo ona walkWatch amovie/TVshowDraw/PaintDoschoolworkList yourpositivequalitiesCleanSqueezea stressballMediate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Talk to staff
  3. Give someone a hug
  4. Stretching
  5. Deep breathing
  6. Exercise
  7. Take a nap
  8. Count to 10
  9. Journaling
  10. List the things you are thankful for
  11. Set a goal
  12. Take a shower or bath
  13. Listen to music
  14. Talk to a friend
  15. Do a random act of kindness
  16. Read a book
  17. Go on a walk
  18. Watch a movie/TV show
  19. Draw/Paint
  20. Do schoolwork
  21. List your positive qualities
  22. Clean
  23. Squeeze a stress ball
  24. Mediate