Usepositiveself-talkList yourpositivequalitiesDoschoolworkTalk toa friendMediateReada bookSet agoalExerciseList thethings youarethankful forStretching Givesomeonea hugTake ashoweror bathSqueezea stressballListentomusicCountto 10JournalingCleanDraw/PaintWatch amovie/TVshowTakea napDeepbreathingDo arandomact ofkindnessTalk tostaffGo ona walkUsepositiveself-talkList yourpositivequalitiesDoschoolworkTalk toa friendMediateReada bookSet agoalExerciseList thethings youarethankful forStretching Givesomeonea hugTake ashoweror bathSqueezea stressballListentomusicCountto 10JournalingCleanDraw/PaintWatch amovie/TVshowTakea napDeepbreathingDo arandomact ofkindnessTalk tostaffGo ona walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. List your positive qualities
  3. Do schoolwork
  4. Talk to a friend
  5. Mediate
  6. Read a book
  7. Set a goal
  8. Exercise
  9. List the things you are thankful for
  10. Stretching
  11. Give someone a hug
  12. Take a shower or bath
  13. Squeeze a stress ball
  14. Listen to music
  15. Count to 10
  16. Journaling
  17. Clean
  18. Draw/Paint
  19. Watch a movie/TV show
  20. Take a nap
  21. Deep breathing
  22. Do a random act of kindness
  23. Talk to staff
  24. Go on a walk