Listen to music Clean Squeeze a stress ball Talk to staff Watch a movie/TV show Draw/Paint List your positive qualities Do a random act of kindness Take a nap Take a shower or bath List the things you are thankful for Exercise Journaling Give someone a hug Do schoolwork Set a goal Count to 10 Use positive self-talk Deep breathing Read a book Mediate Talk to a friend Stretching Go on a walk Listen to music Clean Squeeze a stress ball Talk to staff Watch a movie/TV show Draw/Paint List your positive qualities Do a random act of kindness Take a nap Take a shower or bath List the things you are thankful for Exercise Journaling Give someone a hug Do schoolwork Set a goal Count to 10 Use positive self-talk Deep breathing Read a book Mediate Talk to a friend Stretching Go on a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Clean
Squeeze a stress ball
Talk to staff
Watch a movie/TV show
Draw/Paint
List your positive qualities
Do a random act of kindness
Take a nap
Take a shower or bath
List the things you are thankful for
Exercise
Journaling
Give someone a hug
Do schoolwork
Set a goal
Count to 10
Use positive self-talk
Deep breathing
Read a book
Mediate
Talk to a friend
Stretching
Go on a walk