List yourpositivequalitiesListentomusicDo arandomact ofkindnessStretching DeepbreathingTalk toa friendSet agoalCleanUsepositiveself-talkGivesomeonea hugTake ashoweror bathSqueezea stressballTakea napTalk tostaffMediateDoschoolworkJournalingReada bookExerciseList thethings youarethankful forDraw/PaintWatch amovie/TVshowGo ona walkCountto 10List yourpositivequalitiesListentomusicDo arandomact ofkindnessStretching DeepbreathingTalk toa friendSet agoalCleanUsepositiveself-talkGivesomeonea hugTake ashoweror bathSqueezea stressballTakea napTalk tostaffMediateDoschoolworkJournalingReada bookExerciseList thethings youarethankful forDraw/PaintWatch amovie/TVshowGo ona walkCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your positive qualities
  2. Listen to music
  3. Do a random act of kindness
  4. Stretching
  5. Deep breathing
  6. Talk to a friend
  7. Set a goal
  8. Clean
  9. Use positive self-talk
  10. Give someone a hug
  11. Take a shower or bath
  12. Squeeze a stress ball
  13. Take a nap
  14. Talk to staff
  15. Mediate
  16. Do schoolwork
  17. Journaling
  18. Read a book
  19. Exercise
  20. List the things you are thankful for
  21. Draw/Paint
  22. Watch a movie/TV show
  23. Go on a walk
  24. Count to 10