Reada bookTake ashoweror bathCleanTalk tostaffDoschoolworkWatch amovie/TVshowTalk toa friendDo arandomact ofkindnessGivesomeonea hugList thethings youarethankful forDraw/PaintJournalingMediateCountto 10Go ona walkList yourpositivequalitiesExerciseTakea napStretching Usepositiveself-talkSet agoalSqueezea stressballListentomusicDeepbreathingReada bookTake ashoweror bathCleanTalk tostaffDoschoolworkWatch amovie/TVshowTalk toa friendDo arandomact ofkindnessGivesomeonea hugList thethings youarethankful forDraw/PaintJournalingMediateCountto 10Go ona walkList yourpositivequalitiesExerciseTakea napStretching Usepositiveself-talkSet agoalSqueezea stressballListentomusicDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a shower or bath
  3. Clean
  4. Talk to staff
  5. Do schoolwork
  6. Watch a movie/TV show
  7. Talk to a friend
  8. Do a random act of kindness
  9. Give someone a hug
  10. List the things you are thankful for
  11. Draw/Paint
  12. Journaling
  13. Mediate
  14. Count to 10
  15. Go on a walk
  16. List your positive qualities
  17. Exercise
  18. Take a nap
  19. Stretching
  20. Use positive self-talk
  21. Set a goal
  22. Squeeze a stress ball
  23. Listen to music
  24. Deep breathing