DeepbreathingGo ona walkDoschoolworkCleanWatch amovie/TVshowUsepositiveself-talkDo arandomact ofkindnessReada bookMediateTalk tostaffSet agoalJournalingTalk toa friendSqueezea stressballCountto 10Takea napTake ashoweror bathDraw/PaintStretching List thethings youarethankful forList yourpositivequalitiesGivesomeonea hugListentomusicExerciseDeepbreathingGo ona walkDoschoolworkCleanWatch amovie/TVshowUsepositiveself-talkDo arandomact ofkindnessReada bookMediateTalk tostaffSet agoalJournalingTalk toa friendSqueezea stressballCountto 10Takea napTake ashoweror bathDraw/PaintStretching List thethings youarethankful forList yourpositivequalitiesGivesomeonea hugListentomusicExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go on a walk
  3. Do schoolwork
  4. Clean
  5. Watch a movie/TV show
  6. Use positive self-talk
  7. Do a random act of kindness
  8. Read a book
  9. Mediate
  10. Talk to staff
  11. Set a goal
  12. Journaling
  13. Talk to a friend
  14. Squeeze a stress ball
  15. Count to 10
  16. Take a nap
  17. Take a shower or bath
  18. Draw/Paint
  19. Stretching
  20. List the things you are thankful for
  21. List your positive qualities
  22. Give someone a hug
  23. Listen to music
  24. Exercise