List thethings youarethankful forWatch amovie/TVshowExerciseStretching Do arandomact ofkindnessList yourpositivequalitiesTalk tostaffUsepositiveself-talkGo ona walkMediateCountto 10Take ashoweror bathDraw/PaintCleanTalk toa friendReada bookSet agoalSqueezea stressballGivesomeonea hugTakea napListentomusicJournalingDeepbreathingDoschoolworkList thethings youarethankful forWatch amovie/TVshowExerciseStretching Do arandomact ofkindnessList yourpositivequalitiesTalk tostaffUsepositiveself-talkGo ona walkMediateCountto 10Take ashoweror bathDraw/PaintCleanTalk toa friendReada bookSet agoalSqueezea stressballGivesomeonea hugTakea napListentomusicJournalingDeepbreathingDoschoolwork

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List the things you are thankful for
  2. Watch a movie/TV show
  3. Exercise
  4. Stretching
  5. Do a random act of kindness
  6. List your positive qualities
  7. Talk to staff
  8. Use positive self-talk
  9. Go on a walk
  10. Mediate
  11. Count to 10
  12. Take a shower or bath
  13. Draw/Paint
  14. Clean
  15. Talk to a friend
  16. Read a book
  17. Set a goal
  18. Squeeze a stress ball
  19. Give someone a hug
  20. Take a nap
  21. Listen to music
  22. Journaling
  23. Deep breathing
  24. Do schoolwork