ListentomusicCleanTakea napReada bookJournalingGivesomeonea hugDo arandomact ofkindnessExerciseWatch amovie/TVshowTake ashoweror bathDeepbreathingTalk toa friendCountto 10List thethings youarethankful forStretching List yourpositivequalitiesUsepositiveself-talkDraw/PaintDoschoolworkMediateGo ona walkTalk tostaffSet agoalSqueezea stressballListentomusicCleanTakea napReada bookJournalingGivesomeonea hugDo arandomact ofkindnessExerciseWatch amovie/TVshowTake ashoweror bathDeepbreathingTalk toa friendCountto 10List thethings youarethankful forStretching List yourpositivequalitiesUsepositiveself-talkDraw/PaintDoschoolworkMediateGo ona walkTalk tostaffSet agoalSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Clean
  3. Take a nap
  4. Read a book
  5. Journaling
  6. Give someone a hug
  7. Do a random act of kindness
  8. Exercise
  9. Watch a movie/TV show
  10. Take a shower or bath
  11. Deep breathing
  12. Talk to a friend
  13. Count to 10
  14. List the things you are thankful for
  15. Stretching
  16. List your positive qualities
  17. Use positive self-talk
  18. Draw/Paint
  19. Do schoolwork
  20. Mediate
  21. Go on a walk
  22. Talk to staff
  23. Set a goal
  24. Squeeze a stress ball