Watch amovie/TVshowDo arandomact ofkindnessCleanExerciseGo ona walkMediateTalk toa friendTake ashoweror bathStretching Set agoalTakea napSqueezea stressballGivesomeonea hugReada bookList yourpositivequalitiesDoschoolworkTalk tostaffListentomusicDraw/PaintCountto 10DeepbreathingJournalingUsepositiveself-talkList thethings youarethankful forWatch amovie/TVshowDo arandomact ofkindnessCleanExerciseGo ona walkMediateTalk toa friendTake ashoweror bathStretching Set agoalTakea napSqueezea stressballGivesomeonea hugReada bookList yourpositivequalitiesDoschoolworkTalk tostaffListentomusicDraw/PaintCountto 10DeepbreathingJournalingUsepositiveself-talkList thethings youarethankful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/TV show
  2. Do a random act of kindness
  3. Clean
  4. Exercise
  5. Go on a walk
  6. Mediate
  7. Talk to a friend
  8. Take a shower or bath
  9. Stretching
  10. Set a goal
  11. Take a nap
  12. Squeeze a stress ball
  13. Give someone a hug
  14. Read a book
  15. List your positive qualities
  16. Do schoolwork
  17. Talk to staff
  18. Listen to music
  19. Draw/Paint
  20. Count to 10
  21. Deep breathing
  22. Journaling
  23. Use positive self-talk
  24. List the things you are thankful for