Usepositiveself-talkExerciseTalk toa friendCountto 10ListentomusicTalk tostaffTake ashoweror bathDraw/PaintDo arandomact ofkindnessMediateSet agoalGivesomeonea hugGo ona walkList thethings youarethankful forStretching Reada bookTakea napWatch amovie/TVshowDeepbreathingList yourpositivequalitiesJournalingSqueezea stressballDoschoolworkCleanUsepositiveself-talkExerciseTalk toa friendCountto 10ListentomusicTalk tostaffTake ashoweror bathDraw/PaintDo arandomact ofkindnessMediateSet agoalGivesomeonea hugGo ona walkList thethings youarethankful forStretching Reada bookTakea napWatch amovie/TVshowDeepbreathingList yourpositivequalitiesJournalingSqueezea stressballDoschoolworkClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Exercise
  3. Talk to a friend
  4. Count to 10
  5. Listen to music
  6. Talk to staff
  7. Take a shower or bath
  8. Draw/Paint
  9. Do a random act of kindness
  10. Mediate
  11. Set a goal
  12. Give someone a hug
  13. Go on a walk
  14. List the things you are thankful for
  15. Stretching
  16. Read a book
  17. Take a nap
  18. Watch a movie/TV show
  19. Deep breathing
  20. List your positive qualities
  21. Journaling
  22. Squeeze a stress ball
  23. Do schoolwork
  24. Clean