Reada bookCountto 10Usepositiveself-talkDraw/PaintJournalingGo ona walkSet agoalTakea napListentomusicList yourpositivequalitiesSqueezea stressballMediateWatch amovie/TVshowStretching Do arandomact ofkindnessCleanGivesomeonea hugDeepbreathingTalk toa friendTalk tostaffTake ashoweror bathDoschoolworkList thethings youarethankful forExerciseReada bookCountto 10Usepositiveself-talkDraw/PaintJournalingGo ona walkSet agoalTakea napListentomusicList yourpositivequalitiesSqueezea stressballMediateWatch amovie/TVshowStretching Do arandomact ofkindnessCleanGivesomeonea hugDeepbreathingTalk toa friendTalk tostaffTake ashoweror bathDoschoolworkList thethings youarethankful forExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Count to 10
  3. Use positive self-talk
  4. Draw/Paint
  5. Journaling
  6. Go on a walk
  7. Set a goal
  8. Take a nap
  9. Listen to music
  10. List your positive qualities
  11. Squeeze a stress ball
  12. Mediate
  13. Watch a movie/TV show
  14. Stretching
  15. Do a random act of kindness
  16. Clean
  17. Give someone a hug
  18. Deep breathing
  19. Talk to a friend
  20. Talk to staff
  21. Take a shower or bath
  22. Do schoolwork
  23. List the things you are thankful for
  24. Exercise