Countto 10CleanJournalingMediateGo ona walkWatch amovie/TVshowDo arandomact ofkindnessSqueezea stressballTalk tostaffTakea napTake ashoweror bathStretching Givesomeonea hugList yourpositivequalitiesListentomusicDoschoolworkSet agoalReada bookDraw/PaintExerciseDeepbreathingUsepositiveself-talkTalk toa friendList thethings youarethankful forCountto 10CleanJournalingMediateGo ona walkWatch amovie/TVshowDo arandomact ofkindnessSqueezea stressballTalk tostaffTakea napTake ashoweror bathStretching Givesomeonea hugList yourpositivequalitiesListentomusicDoschoolworkSet agoalReada bookDraw/PaintExerciseDeepbreathingUsepositiveself-talkTalk toa friendList thethings youarethankful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Clean
  3. Journaling
  4. Mediate
  5. Go on a walk
  6. Watch a movie/TV show
  7. Do a random act of kindness
  8. Squeeze a stress ball
  9. Talk to staff
  10. Take a nap
  11. Take a shower or bath
  12. Stretching
  13. Give someone a hug
  14. List your positive qualities
  15. Listen to music
  16. Do schoolwork
  17. Set a goal
  18. Read a book
  19. Draw/Paint
  20. Exercise
  21. Deep breathing
  22. Use positive self-talk
  23. Talk to a friend
  24. List the things you are thankful for