Do arandomact ofkindnessList thethings youarethankful forCleanGivesomeonea hugDeepbreathingDraw/PaintTake ashoweror bathTakea napWatch amovie/TVshowSqueezea stressballStretching Talk toa friendDoschoolworkListentomusicTalk tostaffUsepositiveself-talkSet agoalCountto 10Reada bookJournalingList yourpositivequalitiesExerciseGo ona walkMediateDo arandomact ofkindnessList thethings youarethankful forCleanGivesomeonea hugDeepbreathingDraw/PaintTake ashoweror bathTakea napWatch amovie/TVshowSqueezea stressballStretching Talk toa friendDoschoolworkListentomusicTalk tostaffUsepositiveself-talkSet agoalCountto 10Reada bookJournalingList yourpositivequalitiesExerciseGo ona walkMediate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. List the things you are thankful for
  3. Clean
  4. Give someone a hug
  5. Deep breathing
  6. Draw/Paint
  7. Take a shower or bath
  8. Take a nap
  9. Watch a movie/TV show
  10. Squeeze a stress ball
  11. Stretching
  12. Talk to a friend
  13. Do schoolwork
  14. Listen to music
  15. Talk to staff
  16. Use positive self-talk
  17. Set a goal
  18. Count to 10
  19. Read a book
  20. Journaling
  21. List your positive qualities
  22. Exercise
  23. Go on a walk
  24. Mediate