BMICardio-respiratoryEndurance60MinutesAerobicLevel1FiveUpperBodyStrengthImproveJointMobilityFlexibilityCurl-UpLevel4YogaOverloadPush-UpAnaerobicMuscularStrengthPACERLowerBodyMuscularEnduranceMuscularEnduranceLevel3CyclingAbdominalStrength65-85Fat FreeMass vs.Fat MassSprintingBMICardio-respiratoryEndurance60MinutesAerobicLevel1FiveUpperBodyStrengthImproveJointMobilityFlexibilityCurl-UpLevel4YogaOverloadPush-UpAnaerobicMuscularStrengthPACERLowerBodyMuscularEnduranceMuscularEnduranceLevel3CyclingAbdominalStrength65-85Fat FreeMass vs.Fat MassSprinting

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BMI
  2. Cardio-respiratory Endurance
  3. 60 Minutes
  4. Aerobic
  5. Level 1
  6. Five
  7. Upper Body Strength
  8. Improve Joint Mobility
  9. Flexibility
  10. Curl-Up
  11. Level 4
  12. Yoga
  13. Overload
  14. Push-Up
  15. Anaerobic
  16. Muscular Strength
  17. PACER
  18. Lower Body Muscular Endurance
  19. Muscular Endurance
  20. Level 3
  21. Cycling
  22. Abdominal Strength
  23. 65-85
  24. Fat Free Mass vs. Fat Mass
  25. Sprinting