MuscularStrengthPush-UpAerobicCardio-respiratoryEnduranceBMICurl-UpFat FreeMass vs.Fat MassFlexibilityOverloadLevel4CyclingImproveJointMobilityLevel3AbdominalStrengthSprintingPACER60MinutesLevel1FiveLowerBodyMuscularEnduranceAnaerobicYoga65-85UpperBodyStrengthMuscularEnduranceMuscularStrengthPush-UpAerobicCardio-respiratoryEnduranceBMICurl-UpFat FreeMass vs.Fat MassFlexibilityOverloadLevel4CyclingImproveJointMobilityLevel3AbdominalStrengthSprintingPACER60MinutesLevel1FiveLowerBodyMuscularEnduranceAnaerobicYoga65-85UpperBodyStrengthMuscularEndurance

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. Push-Up
  3. Aerobic
  4. Cardio-respiratory Endurance
  5. BMI
  6. Curl-Up
  7. Fat Free Mass vs. Fat Mass
  8. Flexibility
  9. Overload
  10. Level 4
  11. Cycling
  12. Improve Joint Mobility
  13. Level 3
  14. Abdominal Strength
  15. Sprinting
  16. PACER
  17. 60 Minutes
  18. Level 1
  19. Five
  20. Lower Body Muscular Endurance
  21. Anaerobic
  22. Yoga
  23. 65-85
  24. Upper Body Strength
  25. Muscular Endurance