60MinutesAerobicFat FreeMass vs.Fat MassLowerBodyMuscularEnduranceCardio-respiratoryEnduranceLevel4Level3OverloadFlexibilityAnaerobicImproveJointMobilitySprintingCyclingLevel1MuscularEnduranceAbdominalStrengthCurl-UpUpperBodyStrengthPush-UpPACERBMI65-85FiveYogaMuscularStrength60MinutesAerobicFat FreeMass vs.Fat MassLowerBodyMuscularEnduranceCardio-respiratoryEnduranceLevel4Level3OverloadFlexibilityAnaerobicImproveJointMobilitySprintingCyclingLevel1MuscularEnduranceAbdominalStrengthCurl-UpUpperBodyStrengthPush-UpPACERBMI65-85FiveYogaMuscularStrength

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Minutes
  2. Aerobic
  3. Fat Free Mass vs. Fat Mass
  4. Lower Body Muscular Endurance
  5. Cardio-respiratory Endurance
  6. Level 4
  7. Level 3
  8. Overload
  9. Flexibility
  10. Anaerobic
  11. Improve Joint Mobility
  12. Sprinting
  13. Cycling
  14. Level 1
  15. Muscular Endurance
  16. Abdominal Strength
  17. Curl-Up
  18. Upper Body Strength
  19. Push-Up
  20. PACER
  21. BMI
  22. 65-85
  23. Five
  24. Yoga
  25. Muscular Strength