FlexibilityLevel1YogaCyclingBMICardio-respiratoryEnduranceLevel3MuscularEnduranceAbdominalStrength65-85PACERUpperBodyStrengthAerobicFat FreeMass vs.Fat MassPush-Up60MinutesLevel4AnaerobicFiveLowerBodyMuscularEnduranceImproveJointMobilityOverloadMuscularStrengthSprintingCurl-UpFlexibilityLevel1YogaCyclingBMICardio-respiratoryEnduranceLevel3MuscularEnduranceAbdominalStrength65-85PACERUpperBodyStrengthAerobicFat FreeMass vs.Fat MassPush-Up60MinutesLevel4AnaerobicFiveLowerBodyMuscularEnduranceImproveJointMobilityOverloadMuscularStrengthSprintingCurl-Up

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Level 1
  3. Yoga
  4. Cycling
  5. BMI
  6. Cardio-respiratory Endurance
  7. Level 3
  8. Muscular Endurance
  9. Abdominal Strength
  10. 65-85
  11. PACER
  12. Upper Body Strength
  13. Aerobic
  14. Fat Free Mass vs. Fat Mass
  15. Push-Up
  16. 60 Minutes
  17. Level 4
  18. Anaerobic
  19. Five
  20. Lower Body Muscular Endurance
  21. Improve Joint Mobility
  22. Overload
  23. Muscular Strength
  24. Sprinting
  25. Curl-Up