SprintingFat FreeMass vs.Fat MassAnaerobicPush-UpLowerBodyMuscularEnduranceCardio-respiratoryEnduranceMuscularStrengthLevel1Level365-85AbdominalStrength60MinutesYogaAerobicFlexibilityImproveJointMobilityFiveCurl-UpCyclingMuscularEnduranceLevel4OverloadPACERUpperBodyStrengthBMISprintingFat FreeMass vs.Fat MassAnaerobicPush-UpLowerBodyMuscularEnduranceCardio-respiratoryEnduranceMuscularStrengthLevel1Level365-85AbdominalStrength60MinutesYogaAerobicFlexibilityImproveJointMobilityFiveCurl-UpCyclingMuscularEnduranceLevel4OverloadPACERUpperBodyStrengthBMI

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinting
  2. Fat Free Mass vs. Fat Mass
  3. Anaerobic
  4. Push-Up
  5. Lower Body Muscular Endurance
  6. Cardio-respiratory Endurance
  7. Muscular Strength
  8. Level 1
  9. Level 3
  10. 65-85
  11. Abdominal Strength
  12. 60 Minutes
  13. Yoga
  14. Aerobic
  15. Flexibility
  16. Improve Joint Mobility
  17. Five
  18. Curl-Up
  19. Cycling
  20. Muscular Endurance
  21. Level 4
  22. Overload
  23. PACER
  24. Upper Body Strength
  25. BMI