Level4PACERAerobic65-85Push-UpMuscularEndurance60MinutesAnaerobicImproveJointMobilityCyclingFlexibilitySprintingLowerBodyMuscularEnduranceUpperBodyStrengthLevel1YogaOverloadFiveCardio-respiratoryEnduranceLevel3AbdominalStrengthFat FreeMass vs.Fat MassCurl-UpBMIMuscularStrengthLevel4PACERAerobic65-85Push-UpMuscularEndurance60MinutesAnaerobicImproveJointMobilityCyclingFlexibilitySprintingLowerBodyMuscularEnduranceUpperBodyStrengthLevel1YogaOverloadFiveCardio-respiratoryEnduranceLevel3AbdominalStrengthFat FreeMass vs.Fat MassCurl-UpBMIMuscularStrength

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Level 4
  2. PACER
  3. Aerobic
  4. 65-85
  5. Push-Up
  6. Muscular Endurance
  7. 60 Minutes
  8. Anaerobic
  9. Improve Joint Mobility
  10. Cycling
  11. Flexibility
  12. Sprinting
  13. Lower Body Muscular Endurance
  14. Upper Body Strength
  15. Level 1
  16. Yoga
  17. Overload
  18. Five
  19. Cardio-respiratory Endurance
  20. Level 3
  21. Abdominal Strength
  22. Fat Free Mass vs. Fat Mass
  23. Curl-Up
  24. BMI
  25. Muscular Strength