FiveFlexibilityAbdominalStrengthPACERBMISprintingMuscularEnduranceUpperBodyStrengthLevel3Level4AnaerobicLevel1Curl-UpFat FreeMass vs.Fat MassYogaImproveJointMobilityOverloadMuscularStrengthPush-UpAerobicLowerBodyMuscularEndurance65-85Cardio-respiratoryEnduranceCycling60MinutesFiveFlexibilityAbdominalStrengthPACERBMISprintingMuscularEnduranceUpperBodyStrengthLevel3Level4AnaerobicLevel1Curl-UpFat FreeMass vs.Fat MassYogaImproveJointMobilityOverloadMuscularStrengthPush-UpAerobicLowerBodyMuscularEndurance65-85Cardio-respiratoryEnduranceCycling60Minutes

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five
  2. Flexibility
  3. Abdominal Strength
  4. PACER
  5. BMI
  6. Sprinting
  7. Muscular Endurance
  8. Upper Body Strength
  9. Level 3
  10. Level 4
  11. Anaerobic
  12. Level 1
  13. Curl-Up
  14. Fat Free Mass vs. Fat Mass
  15. Yoga
  16. Improve Joint Mobility
  17. Overload
  18. Muscular Strength
  19. Push-Up
  20. Aerobic
  21. Lower Body Muscular Endurance
  22. 65-85
  23. Cardio-respiratory Endurance
  24. Cycling
  25. 60 Minutes