ImproveJointMobilityPush-UpAerobicLevel3FiveAbdominalStrengthCurl-UpPACERBMILowerBodyMuscularEnduranceLevel1UpperBodyStrengthAnaerobicFlexibilityOverloadFat FreeMass vs.Fat MassYoga65-8560MinutesCardio-respiratoryEnduranceMuscularEnduranceCyclingSprintingLevel4MuscularStrengthImproveJointMobilityPush-UpAerobicLevel3FiveAbdominalStrengthCurl-UpPACERBMILowerBodyMuscularEnduranceLevel1UpperBodyStrengthAnaerobicFlexibilityOverloadFat FreeMass vs.Fat MassYoga65-8560MinutesCardio-respiratoryEnduranceMuscularEnduranceCyclingSprintingLevel4MuscularStrength

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve Joint Mobility
  2. Push-Up
  3. Aerobic
  4. Level 3
  5. Five
  6. Abdominal Strength
  7. Curl-Up
  8. PACER
  9. BMI
  10. Lower Body Muscular Endurance
  11. Level 1
  12. Upper Body Strength
  13. Anaerobic
  14. Flexibility
  15. Overload
  16. Fat Free Mass vs. Fat Mass
  17. Yoga
  18. 65-85
  19. 60 Minutes
  20. Cardio-respiratory Endurance
  21. Muscular Endurance
  22. Cycling
  23. Sprinting
  24. Level 4
  25. Muscular Strength