Level1Push-UpMuscularStrengthCyclingFiveYogaFat FreeMass vs.Fat MassAnaerobicUpperBodyStrengthFlexibilityAerobicImproveJointMobilityMuscularEnduranceBMIOverloadAbdominalStrengthCardio-respiratoryEnduranceLevel4PACERLowerBodyMuscularEnduranceCurl-Up60Minutes65-85Level3SprintingLevel1Push-UpMuscularStrengthCyclingFiveYogaFat FreeMass vs.Fat MassAnaerobicUpperBodyStrengthFlexibilityAerobicImproveJointMobilityMuscularEnduranceBMIOverloadAbdominalStrengthCardio-respiratoryEnduranceLevel4PACERLowerBodyMuscularEnduranceCurl-Up60Minutes65-85Level3Sprinting

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Level 1
  2. Push-Up
  3. Muscular Strength
  4. Cycling
  5. Five
  6. Yoga
  7. Fat Free Mass vs. Fat Mass
  8. Anaerobic
  9. Upper Body Strength
  10. Flexibility
  11. Aerobic
  12. Improve Joint Mobility
  13. Muscular Endurance
  14. BMI
  15. Overload
  16. Abdominal Strength
  17. Cardio-respiratory Endurance
  18. Level 4
  19. PACER
  20. Lower Body Muscular Endurance
  21. Curl-Up
  22. 60 Minutes
  23. 65-85
  24. Level 3
  25. Sprinting