ask forhelpcreatea cozyspacemake orlisten tomusiccall afamilymembersupporta friendbekindstretchread abookrelax tothe soundof naturewalk awayfromunhappinesstake awalkdancelimit socialmediatimemakeartexpressyourfeelingsgratitudesweatmoveyourbodywatchamoviejournalyogasit in thesun andmeditaterestgo on anaturewalklaugheatyummyfoodset healthyboundariestimealonebreathego outfor icecreamgo stargazing(countstarsself-compassiondrinkwaterforgivemeditategetcraftySingbe sweetto yourquarantinebuddiesask forhelpcreatea cozyspacemake orlisten tomusiccall afamilymembersupporta friendbekindstretchread abookrelax tothe soundof naturewalk awayfromunhappinesstake awalkdancelimit socialmediatimemakeartexpressyourfeelingsgratitudesweatmoveyourbodywatchamoviejournalyogasit in thesun andmeditaterestgo on anaturewalklaugheatyummyfoodset healthyboundariestimealonebreathego outfor icecreamgo stargazing(countstarsself-compassiondrinkwaterforgivemeditategetcraftySingbe sweetto yourquarantinebuddies

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. create a cozy space
  3. make or listen to music
  4. call a family member
  5. support a friend
  6. be kind
  7. stretch
  8. read a book
  9. relax to the sound of nature
  10. walk away from unhappiness
  11. take a walk
  12. dance
  13. limit social media time
  14. make art
  15. express your feelings
  16. gratitude
  17. sweat
  18. move your body
  19. watch a movie
  20. journal
  21. yoga
  22. sit in the sun and meditate
  23. rest
  24. go on a nature walk
  25. laugh
  26. eat yummy food
  27. set healthy boundaries
  28. time alone
  29. breathe
  30. go out for ice cream
  31. go star gazing (count stars
  32. self- compassion
  33. drink water
  34. forgive
  35. meditate
  36. get crafty
  37. Sing
  38. be sweet to your quarantine buddies