dancecreatea cozyspaceread abookrestsupporta friendbe sweetto yourquarantinebuddiesstretchgo stargazing(countstarsself-compassionjournaleatyummyfoodmakeartyogabreathetimealonelimit socialmediatimecall afamilymembersit in thesun andmeditaterelax tothe soundof naturego on anaturewalkwatchamovieset healthyboundariessweatgo outfor icecreammeditatemoveyourbodySinggetcraftyexpressyourfeelingsask forhelpdrinkwaterwalk awayfromunhappinessmake orlisten tomusicforgivelaughtake awalkbekindgratitudedancecreatea cozyspaceread abookrestsupporta friendbe sweetto yourquarantinebuddiesstretchgo stargazing(countstarsself-compassionjournaleatyummyfoodmakeartyogabreathetimealonelimit socialmediatimecall afamilymembersit in thesun andmeditaterelax tothe soundof naturego on anaturewalkwatchamovieset healthyboundariessweatgo outfor icecreammeditatemoveyourbodySinggetcraftyexpressyourfeelingsask forhelpdrinkwaterwalk awayfromunhappinessmake orlisten tomusicforgivelaughtake awalkbekindgratitude

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. create a cozy space
  3. read a book
  4. rest
  5. support a friend
  6. be sweet to your quarantine buddies
  7. stretch
  8. go star gazing (count stars
  9. self- compassion
  10. journal
  11. eat yummy food
  12. make art
  13. yoga
  14. breathe
  15. time alone
  16. limit social media time
  17. call a family member
  18. sit in the sun and meditate
  19. relax to the sound of nature
  20. go on a nature walk
  21. watch a movie
  22. set healthy boundaries
  23. sweat
  24. go out for ice cream
  25. meditate
  26. move your body
  27. Sing
  28. get crafty
  29. express your feelings
  30. ask for help
  31. drink water
  32. walk away from unhappiness
  33. make or listen to music
  34. forgive
  35. laugh
  36. take a walk
  37. be kind
  38. gratitude