go stargazing(countstarsbe sweetto yourquarantinebuddiestimealonerelax tothe soundof naturemakeartmoveyourbodycall afamilymembergetcraftydancesit in thesun andmeditatestretchgo on anaturewalksupporta friendlimit socialmediatimelaughwatchamoviesweatbreathebekindcreatea cozyspaceask forhelpforgiveSingmake orlisten tomusicrestgratitudeexpressyourfeelingseatyummyfoodself-compassionyogago outfor icecreamjournaldrinkwaterwalk awayfromunhappinessset healthyboundariesmeditatetake awalkread abookgo stargazing(countstarsbe sweetto yourquarantinebuddiestimealonerelax tothe soundof naturemakeartmoveyourbodycall afamilymembergetcraftydancesit in thesun andmeditatestretchgo on anaturewalksupporta friendlimit socialmediatimelaughwatchamoviesweatbreathebekindcreatea cozyspaceask forhelpforgiveSingmake orlisten tomusicrestgratitudeexpressyourfeelingseatyummyfoodself-compassionyogago outfor icecreamjournaldrinkwaterwalk awayfromunhappinessset healthyboundariesmeditatetake awalkread abook

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go star gazing (count stars
  2. be sweet to your quarantine buddies
  3. time alone
  4. relax to the sound of nature
  5. make art
  6. move your body
  7. call a family member
  8. get crafty
  9. dance
  10. sit in the sun and meditate
  11. stretch
  12. go on a nature walk
  13. support a friend
  14. limit social media time
  15. laugh
  16. watch a movie
  17. sweat
  18. breathe
  19. be kind
  20. create a cozy space
  21. ask for help
  22. forgive
  23. Sing
  24. make or listen to music
  25. rest
  26. gratitude
  27. express your feelings
  28. eat yummy food
  29. self- compassion
  30. yoga
  31. go out for ice cream
  32. journal
  33. drink water
  34. walk away from unhappiness
  35. set healthy boundaries
  36. meditate
  37. take a walk
  38. read a book