yogadancestretchmakeartwatchamoviesweatmake orlisten tomusiclimit socialmediatimeforgivemeditatecall afamilymemberSinggo on anaturewalklaughrestgo outfor icecreamtake awalkgratitudecreatea cozyspacebekindtimealoneexpressyourfeelingsjournalset healthyboundarieseatyummyfoodsit in thesun andmeditatemoveyourbodydrinkwaterwalk awayfromunhappinesssupporta friendread abookask forhelpgetcraftybreatherelax tothe soundof naturego stargazing(countstarsself-compassionbe sweetto yourquarantinebuddiesyogadancestretchmakeartwatchamoviesweatmake orlisten tomusiclimit socialmediatimeforgivemeditatecall afamilymemberSinggo on anaturewalklaughrestgo outfor icecreamtake awalkgratitudecreatea cozyspacebekindtimealoneexpressyourfeelingsjournalset healthyboundarieseatyummyfoodsit in thesun andmeditatemoveyourbodydrinkwaterwalk awayfromunhappinesssupporta friendread abookask forhelpgetcraftybreatherelax tothe soundof naturego stargazing(countstarsself-compassionbe sweetto yourquarantinebuddies

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. dance
  3. stretch
  4. make art
  5. watch a movie
  6. sweat
  7. make or listen to music
  8. limit social media time
  9. forgive
  10. meditate
  11. call a family member
  12. Sing
  13. go on a nature walk
  14. laugh
  15. rest
  16. go out for ice cream
  17. take a walk
  18. gratitude
  19. create a cozy space
  20. be kind
  21. time alone
  22. express your feelings
  23. journal
  24. set healthy boundaries
  25. eat yummy food
  26. sit in the sun and meditate
  27. move your body
  28. drink water
  29. walk away from unhappiness
  30. support a friend
  31. read a book
  32. ask for help
  33. get crafty
  34. breathe
  35. relax to the sound of nature
  36. go star gazing (count stars
  37. self- compassion
  38. be sweet to your quarantine buddies