sit in thesun andmeditatewalk awayfromunhappinesscreatea cozyspacemoveyourbodydancebreatheread abookeatyummyfoodgo on anaturewalktake awalkgo outfor icecreammake orlisten tomusicgetcraftyset healthyboundariesmakeartjournalgo stargazing(countstarsforgivedrinkwatersweatbe sweetto yourquarantinebuddiesyogameditaterelax tothe soundof natureexpressyourfeelingstimealonelaughgratitudeSingsupporta friendask forhelpself-compassionstretchwatchamovierestlimit socialmediatimecall afamilymemberbekindsit in thesun andmeditatewalk awayfromunhappinesscreatea cozyspacemoveyourbodydancebreatheread abookeatyummyfoodgo on anaturewalktake awalkgo outfor icecreammake orlisten tomusicgetcraftyset healthyboundariesmakeartjournalgo stargazing(countstarsforgivedrinkwatersweatbe sweetto yourquarantinebuddiesyogameditaterelax tothe soundof natureexpressyourfeelingstimealonelaughgratitudeSingsupporta friendask forhelpself-compassionstretchwatchamovierestlimit socialmediatimecall afamilymemberbekind

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in the sun and meditate
  2. walk away from unhappiness
  3. create a cozy space
  4. move your body
  5. dance
  6. breathe
  7. read a book
  8. eat yummy food
  9. go on a nature walk
  10. take a walk
  11. go out for ice cream
  12. make or listen to music
  13. get crafty
  14. set healthy boundaries
  15. make art
  16. journal
  17. go star gazing (count stars
  18. forgive
  19. drink water
  20. sweat
  21. be sweet to your quarantine buddies
  22. yoga
  23. meditate
  24. relax to the sound of nature
  25. express your feelings
  26. time alone
  27. laugh
  28. gratitude
  29. Sing
  30. support a friend
  31. ask for help
  32. self- compassion
  33. stretch
  34. watch a movie
  35. rest
  36. limit social media time
  37. call a family member
  38. be kind