Squat with   punchpush up     Forward   Punches sit up    Side   lungesHigh knees    with punchesclimb the   ropeJump and    twistsumo   squat Shoulder taps     Lunges      Kick down   the doorUpward    Punches Star jumps    Running on   the spotFrog jumps    Uppercut   puncheskarate kicks    Elbow   to kneeSquat with   punchpush up     Forward   Punches sit up    Side   lungesHigh knees    with punchesclimb the   ropeJump and    twistsumo   squat Shoulder taps     Lunges      Kick down   the doorUpward    Punches Star jumps    Running on   the spotFrog jumps    Uppercut   puncheskarate kicks    Elbow   to knee

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat with punch
  2. push up
  3. Forward Punches
  4. sit up
  6. Side lunges
  7. High knees with punches
  8. climb the rope
  9. Jump and twist
  10. sumo squat
  11. Shoulder taps
  12. Lunges
  13. Kick down the door
  14. Upward Punches
  15. Star jumps
  16. Running on the spot
  17. Frog jumps
  18. Uppercut punches
  19. karate kicks
  20. Elbow to knee