push up     Lunges      Side   lungessumo   squat Forward   Punches Upward    Punches Squat with   punchElbow   to kneeclimb the   ropeUppercut   punchesHigh knees    with punchesJump and    twistRunning on   the spotKick down   the doorkarate kicks    Star jumps    Shoulder taps     sit up    Frog jumps    push up     Lunges      Side   lungessumo   squat Forward   Punches Upward    Punches Squat with   punchElbow   to kneeclimb the   ropeUppercut   punchesHigh knees    with punchesJump and    twistRunning on   the spotKick down   the doorkarate kicks    Star jumps    Shoulder taps     sit up    Frog jumps    

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push up
  2. Lunges
  3. Side lunges
  4. sumo squat
  5. Forward Punches
  6. Upward Punches
  7. Squat with punch
  8. Elbow to knee
  9. climb the rope
  10. Uppercut punches
  11. High knees with punches
  12. Jump and twist
  13. Running on the spot
  14. Kick down the door
  15. karate kicks
  17. Star jumps
  18. Shoulder taps
  19. sit up
  20. Frog jumps