Lunges      Elbow   to kneeKick down   the doorUppercut   punchesclimb the   ropeFrog jumps    sit up    Side   lungesRunning on   the spotSquat with   punchShoulder taps     Star jumps    karate kicks    sumo   squat High knees    with punchesUpward    Punches Forward   Punches push up     Jump and    twistLunges      Elbow   to kneeKick down   the doorUppercut   punchesclimb the   ropeFrog jumps    sit up    Side   lungesRunning on   the spotSquat with   punchShoulder taps     Star jumps    karate kicks    sumo   squat High knees    with punchesUpward    Punches Forward   Punches push up     Jump and    twist

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Elbow to knee
  3. Kick down the door
  4. Uppercut punches
  5. climb the rope
  7. Frog jumps
  8. sit up
  9. Side lunges
  10. Running on the spot
  11. Squat with punch
  12. Shoulder taps
  13. Star jumps
  14. karate kicks
  15. sumo squat
  16. High knees with punches
  17. Upward Punches
  18. Forward Punches
  19. push up
  20. Jump and twist