Jump and    twistpush up     High knees    with punchesKick down   the doorStar jumps    Lunges      Shoulder taps     sumo   squat Upward    Punches karate kicks    Squat with   punchFrog jumps    sit up    climb the   ropeForward   Punches Elbow   to kneeSide   lungesRunning on   the spotUppercut   punchesJump and    twistpush up     High knees    with punchesKick down   the doorStar jumps    Lunges      Shoulder taps     sumo   squat Upward    Punches karate kicks    Squat with   punchFrog jumps    sit up    climb the   ropeForward   Punches Elbow   to kneeSide   lungesRunning on   the spotUppercut   punches

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump and twist
  2. push up
  3. High knees with punches
  4. Kick down the door
  5. Star jumps
  6. Lunges
  7. Shoulder taps
  8. sumo squat
  9. Upward Punches
  10. karate kicks
  11. Squat with punch
  12. Frog jumps
  13. sit up
  14. climb the rope
  15. Forward Punches
  16. Elbow to knee
  18. Side lunges
  19. Running on the spot
  20. Uppercut punches