Kick down   the doorForward   Punches Elbow   to kneeStar jumps    Squat with   punchLunges      Upward    Punches climb the   ropeRunning on   the spotsit up    Uppercut   puncheskarate kicks    push up     sumo   squat Jump and    twistHigh knees    with punchesFrog jumps    Shoulder taps     Side   lungesKick down   the doorForward   Punches Elbow   to kneeStar jumps    Squat with   punchLunges      Upward    Punches climb the   ropeRunning on   the spotsit up    Uppercut   puncheskarate kicks    push up     sumo   squat Jump and    twistHigh knees    with punchesFrog jumps    Shoulder taps     Side   lunges

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick down the door
  3. Forward Punches
  4. Elbow to knee
  5. Star jumps
  6. Squat with punch
  7. Lunges
  8. Upward Punches
  9. climb the rope
  10. Running on the spot
  11. sit up
  12. Uppercut punches
  13. karate kicks
  14. push up
  15. sumo squat
  16. Jump and twist
  17. High knees with punches
  18. Frog jumps
  19. Shoulder taps
  20. Side lunges