Shoulder taps     Upward    Punches Elbow   to kneeForward   Punches sit up    Kick down   the doorStar jumps    Jump and    twistRunning on   the spotpush up     climb the   ropeSquat with   punchHigh knees    with punchesUppercut   punchesLunges      sumo   squat Side   lungeskarate kicks    Frog jumps    Shoulder taps     Upward    Punches Elbow   to kneeForward   Punches sit up    Kick down   the doorStar jumps    Jump and    twistRunning on   the spotpush up     climb the   ropeSquat with   punchHigh knees    with punchesUppercut   punchesLunges      sumo   squat Side   lungeskarate kicks    Frog jumps    

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder taps
  3. Upward Punches
  4. Elbow to knee
  5. Forward Punches
  6. sit up
  7. Kick down the door
  8. Star jumps
  9. Jump and twist
  10. Running on the spot
  11. push up
  12. climb the rope
  13. Squat with punch
  14. High knees with punches
  15. Uppercut punches
  16. Lunges
  17. sumo squat
  18. Side lunges
  19. karate kicks
  20. Frog jumps