karate kicks    Elbow   to kneeUpward    Punches Forward   Punches Squat with   punchFrog jumps    Lunges      Kick down   the doorsumo   squat Side   lungespush up     Star jumps    sit up    High knees    with punchesRunning on   the spotShoulder taps     Uppercut   punchesJump and    twistclimb the   ropekarate kicks    Elbow   to kneeUpward    Punches Forward   Punches Squat with   punchFrog jumps    Lunges      Kick down   the doorsumo   squat Side   lungespush up     Star jumps    sit up    High knees    with punchesRunning on   the spotShoulder taps     Uppercut   punchesJump and    twistclimb the   rope

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. karate kicks
  2. Elbow to knee
  3. Upward Punches
  4. Forward Punches
  5. Squat with punch
  6. Frog jumps
  7. Lunges
  8. Kick down the door
  9. sumo squat
  10. Side lunges
  11. push up
  12. Star jumps
  14. sit up
  15. High knees with punches
  16. Running on the spot
  17. Shoulder taps
  18. Uppercut punches
  19. Jump and twist
  20. climb the rope