Side   lungesKick down   the doorpush up     Running on   the spotUpward    Punches Lunges      Squat with   punchUppercut   punchessit up    Star jumps    Shoulder taps     Elbow   to kneekarate kicks    Frog jumps    Forward   Punches High knees    with punchesclimb the   ropeJump and    twistsumo   squat Side   lungesKick down   the doorpush up     Running on   the spotUpward    Punches Lunges      Squat with   punchUppercut   punchessit up    Star jumps    Shoulder taps     Elbow   to kneekarate kicks    Frog jumps    Forward   Punches High knees    with punchesclimb the   ropeJump and    twistsumo   squat 

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunges
  2. Kick down the door
  3. push up
  4. Running on the spot
  5. Upward Punches
  6. Lunges
  7. Squat with punch
  8. Uppercut punches
  9. sit up
  10. Star jumps
  11. Shoulder taps
  12. Elbow to knee
  13. karate kicks
  14. Frog jumps
  15. Forward Punches
  16. High knees with punches
  17. climb the rope
  18. Jump and twist
  19. sumo squat