Side   lungesKick down   the doorsumo   squat climb the   ropeUppercut   punchesRunning on   the spotSquat with   punchShoulder taps     High knees    with punchesStar jumps    Upward    Punches Forward   Punches Frog jumps    push up     Elbow   to kneeLunges      Jump and    twistkarate kicks    sit up    Side   lungesKick down   the doorsumo   squat climb the   ropeUppercut   punchesRunning on   the spotSquat with   punchShoulder taps     High knees    with punchesStar jumps    Upward    Punches Forward   Punches Frog jumps    push up     Elbow   to kneeLunges      Jump and    twistkarate kicks    sit up    

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunges
  2. Kick down the door
  3. sumo squat
  4. climb the rope
  5. Uppercut punches
  6. Running on the spot
  7. Squat with punch
  8. Shoulder taps
  9. High knees with punches
  10. Star jumps
  11. Upward Punches
  12. Forward Punches
  14. Frog jumps
  15. push up
  16. Elbow to knee
  17. Lunges
  18. Jump and twist
  19. karate kicks
  20. sit up