Forward   Punches climb the   ropeUppercut   punchesStar jumps    Jump and    twistSide   lungesUpward    Punches Elbow   to kneeLunges      Running on   the spotKick down   the doorFrog jumps    Squat with   punchsumo   squat High knees    with punchessit up    karate kicks    Shoulder taps     push up     Forward   Punches climb the   ropeUppercut   punchesStar jumps    Jump and    twistSide   lungesUpward    Punches Elbow   to kneeLunges      Running on   the spotKick down   the doorFrog jumps    Squat with   punchsumo   squat High knees    with punchessit up    karate kicks    Shoulder taps     push up     

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. climb the rope
  3. Uppercut punches
  4. Star jumps
  5. Jump and twist
  6. Side lunges
  7. Upward Punches
  8. Elbow to knee
  9. Lunges
  10. Running on the spot
  11. Kick down the door
  12. Frog jumps
  14. Squat with punch
  15. sumo squat
  16. High knees with punches
  17. sit up
  18. karate kicks
  19. Shoulder taps
  20. push up