karate kicks    sit up    climb the   ropepush up     Frog jumps    Lunges      High knees    with punchessumo   squat Uppercut   punchesElbow   to kneeJump and    twistUpward    Punches Star jumps    Shoulder taps     Forward   Punches Kick down   the doorSide   lungesRunning on   the spotSquat with   punchkarate kicks    sit up    climb the   ropepush up     Frog jumps    Lunges      High knees    with punchessumo   squat Uppercut   punchesElbow   to kneeJump and    twistUpward    Punches Star jumps    Shoulder taps     Forward   Punches Kick down   the doorSide   lungesRunning on   the spotSquat with   punch

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. karate kicks
  2. sit up
  3. climb the rope
  4. push up
  5. Frog jumps
  6. Lunges
  7. High knees with punches
  9. sumo squat
  10. Uppercut punches
  11. Elbow to knee
  12. Jump and twist
  13. Upward Punches
  14. Star jumps
  15. Shoulder taps
  16. Forward Punches
  17. Kick down the door
  18. Side lunges
  19. Running on the spot
  20. Squat with punch