sumo   squat push up     Side   lungesclimb the   ropeJump and    twistLunges      Uppercut   punchesUpward    Punches Elbow   to kneeSquat with   punchStar jumps    Shoulder taps     Kick down   the doorsit up    High knees    with punchesRunning on   the spotFrog jumps    karate kicks    Forward   Punches sumo   squat push up     Side   lungesclimb the   ropeJump and    twistLunges      Uppercut   punchesUpward    Punches Elbow   to kneeSquat with   punchStar jumps    Shoulder taps     Kick down   the doorsit up    High knees    with punchesRunning on   the spotFrog jumps    karate kicks    Forward   Punches 

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sumo squat
  2. push up
  3. Side lunges
  4. climb the rope
  5. Jump and twist
  6. Lunges
  7. Uppercut punches
  8. Upward Punches
  9. Elbow to knee
  10. Squat with punch
  11. Star jumps
  12. Shoulder taps
  13. Kick down the door
  14. sit up
  15. High knees with punches
  17. Running on the spot
  18. Frog jumps
  19. karate kicks
  20. Forward Punches