Elbow   to kneeJump and    twistRunning on   the spotclimb the   ropeSide   lungesUpward    Punches High knees    with punchesSquat with   punchkarate kicks    Uppercut   punchesKick down   the doorpush up     Lunges      Shoulder taps     Star jumps    Forward   Punches sumo   squat Frog jumps    sit up    Elbow   to kneeJump and    twistRunning on   the spotclimb the   ropeSide   lungesUpward    Punches High knees    with punchesSquat with   punchkarate kicks    Uppercut   punchesKick down   the doorpush up     Lunges      Shoulder taps     Star jumps    Forward   Punches sumo   squat Frog jumps    sit up    

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to knee
  2. Jump and twist
  3. Running on the spot
  4. climb the rope
  5. Side lunges
  6. Upward Punches
  7. High knees with punches
  8. Squat with punch
  9. karate kicks
  11. Uppercut punches
  12. Kick down the door
  13. push up
  14. Lunges
  15. Shoulder taps
  16. Star jumps
  17. Forward Punches
  18. sumo squat
  19. Frog jumps
  20. sit up