Elbow   to kneeUpward    Punches High knees    with punchesForward   Punches Running on   the spotsumo   squat Frog jumps    Side   lungesclimb the   ropeStar jumps    Shoulder taps     Jump and    twistkarate kicks    Kick down   the doorSquat with   punchUppercut   punchespush up     sit up    Lunges      Elbow   to kneeUpward    Punches High knees    with punchesForward   Punches Running on   the spotsumo   squat Frog jumps    Side   lungesclimb the   ropeStar jumps    Shoulder taps     Jump and    twistkarate kicks    Kick down   the doorSquat with   punchUppercut   punchespush up     sit up    Lunges      

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Elbow to knee
  2. Upward Punches
  3. High knees with punches
  4. Forward Punches
  6. Running on the spot
  7. sumo squat
  8. Frog jumps
  9. Side lunges
  10. climb the rope
  11. Star jumps
  12. Shoulder taps
  13. Jump and twist
  14. karate kicks
  15. Kick down the door
  16. Squat with punch
  17. Uppercut punches
  18. push up
  19. sit up
  20. Lunges