Uppercut   punchesRunning on   the spotKick down   the doorpush up     sit up    High knees    with punchessumo   squat Squat with   punchStar jumps    Forward   Punches Shoulder taps     karate kicks    Elbow   to kneeUpward    Punches Lunges      Side   lungesJump and    twistclimb the   ropeFrog jumps    Uppercut   punchesRunning on   the spotKick down   the doorpush up     sit up    High knees    with punchessumo   squat Squat with   punchStar jumps    Forward   Punches Shoulder taps     karate kicks    Elbow   to kneeUpward    Punches Lunges      Side   lungesJump and    twistclimb the   ropeFrog jumps    

Form 3 Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uppercut punches
  2. Running on the spot
  4. Kick down the door
  5. push up
  6. sit up
  7. High knees with punches
  8. sumo squat
  9. Squat with punch
  10. Star jumps
  11. Forward Punches
  12. Shoulder taps
  13. karate kicks
  14. Elbow to knee
  15. Upward Punches
  16. Lunges
  17. Side lunges
  18. Jump and twist
  19. climb the rope
  20. Frog jumps