DeepbreathingReadBakingThinkabouthappymemoriesPlayvideogamesTake abubblebathDrink hotchocolateor teaArtsandcraftsWritea songDrawFidgetScreaminto apillowHug astuffedanimalTalk to afamilymemberPunch apunchingbagPlaywith apetTakea napKeepbusyLetyourselfcryGo ona hikeDo abrainteaserExerciseDanceWatch myfavoriteshowDeepbreathingReadBakingThinkabouthappymemoriesPlayvideogamesTake abubblebathDrink hotchocolateor teaArtsandcraftsWritea songDrawFidgetScreaminto apillowHug astuffedanimalTalk to afamilymemberPunch apunchingbagPlaywith apetTakea napKeepbusyLetyourselfcryGo ona hikeDo abrainteaserExerciseDanceWatch myfavoriteshow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Read
  3. Baking
  4. Think about happy memories
  5. Play video games
  6. Take a bubble bath
  7. Drink hot chocolate or tea
  8. Arts and crafts
  9. Write a song
  10. Draw
  11. Fidget
  12. Scream into a pillow
  13. Hug a stuffed animal
  14. Talk to a family member
  15. Punch a punching bag
  16. Play with a pet
  17. Take a nap
  18. Keep busy
  19. Let yourself cry
  20. Go on a hike
  21. Do a brain teaser
  22. Exercise
  23. Dance
  24. Watch my favorite show