LetyourselfcryThinkabouthappymemoriesWatch myfavoriteshowTakea napScreaminto apillowPunch apunchingbagReadGo ona hikeExerciseDrink hotchocolateor teaArtsandcraftsTake abubblebathWritea songHug astuffedanimalDeepbreathingBakingKeepbusyDanceDo abrainteaserTalk to afamilymemberPlaywith apetPlayvideogamesFidgetDrawLetyourselfcryThinkabouthappymemoriesWatch myfavoriteshowTakea napScreaminto apillowPunch apunchingbagReadGo ona hikeExerciseDrink hotchocolateor teaArtsandcraftsTake abubblebathWritea songHug astuffedanimalDeepbreathingBakingKeepbusyDanceDo abrainteaserTalk to afamilymemberPlaywith apetPlayvideogamesFidgetDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Think about happy memories
  3. Watch my favorite show
  4. Take a nap
  5. Scream into a pillow
  6. Punch a punching bag
  7. Read
  8. Go on a hike
  9. Exercise
  10. Drink hot chocolate or tea
  11. Arts and crafts
  12. Take a bubble bath
  13. Write a song
  14. Hug a stuffed animal
  15. Deep breathing
  16. Baking
  17. Keep busy
  18. Dance
  19. Do a brain teaser
  20. Talk to a family member
  21. Play with a pet
  22. Play video games
  23. Fidget
  24. Draw