ArtsandcraftsExercisePlaywith apetDanceLetyourselfcryScreaminto apillowTalk to afamilymemberFidgetPlayvideogamesBakingDeepbreathingKeepbusyWritea songPunch apunchingbagTake abubblebathReadDrink hotchocolateor teaDo abrainteaserTakea napGo ona hikeHug astuffedanimalDrawWatch myfavoriteshowThinkabouthappymemoriesArtsandcraftsExercisePlaywith apetDanceLetyourselfcryScreaminto apillowTalk to afamilymemberFidgetPlayvideogamesBakingDeepbreathingKeepbusyWritea songPunch apunchingbagTake abubblebathReadDrink hotchocolateor teaDo abrainteaserTakea napGo ona hikeHug astuffedanimalDrawWatch myfavoriteshowThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Exercise
  3. Play with a pet
  4. Dance
  5. Let yourself cry
  6. Scream into a pillow
  7. Talk to a family member
  8. Fidget
  9. Play video games
  10. Baking
  11. Deep breathing
  12. Keep busy
  13. Write a song
  14. Punch a punching bag
  15. Take a bubble bath
  16. Read
  17. Drink hot chocolate or tea
  18. Do a brain teaser
  19. Take a nap
  20. Go on a hike
  21. Hug a stuffed animal
  22. Draw
  23. Watch my favorite show
  24. Think about happy memories