DanceWatch myfavoriteshowScreaminto apillowReadTalk to afamilymemberHug astuffedanimalArtsandcraftsDo abrainteaserPlaywith apetLetyourselfcryWritea songGo ona hikeTake abubblebathFidgetTakea napBakingPunch apunchingbagDrink hotchocolateor teaPlayvideogamesThinkabouthappymemoriesKeepbusyDrawDeepbreathingExerciseDanceWatch myfavoriteshowScreaminto apillowReadTalk to afamilymemberHug astuffedanimalArtsandcraftsDo abrainteaserPlaywith apetLetyourselfcryWritea songGo ona hikeTake abubblebathFidgetTakea napBakingPunch apunchingbagDrink hotchocolateor teaPlayvideogamesThinkabouthappymemoriesKeepbusyDrawDeepbreathingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Watch my favorite show
  3. Scream into a pillow
  4. Read
  5. Talk to a family member
  6. Hug a stuffed animal
  7. Arts and crafts
  8. Do a brain teaser
  9. Play with a pet
  10. Let yourself cry
  11. Write a song
  12. Go on a hike
  13. Take a bubble bath
  14. Fidget
  15. Take a nap
  16. Baking
  17. Punch a punching bag
  18. Drink hot chocolate or tea
  19. Play video games
  20. Think about happy memories
  21. Keep busy
  22. Draw
  23. Deep breathing
  24. Exercise