Screaminto apillowPlaywith apetDo abrainteaserKeepbusyWatch myfavoriteshowDeepbreathingTalk to afamilymemberDanceBakingDrink hotchocolateor teaLetyourselfcryPlayvideogamesThinkabouthappymemoriesFidgetHug astuffedanimalTakea napGo ona hikeReadPunch apunchingbagArtsandcraftsWritea songDrawExerciseTake abubblebathScreaminto apillowPlaywith apetDo abrainteaserKeepbusyWatch myfavoriteshowDeepbreathingTalk to afamilymemberDanceBakingDrink hotchocolateor teaLetyourselfcryPlayvideogamesThinkabouthappymemoriesFidgetHug astuffedanimalTakea napGo ona hikeReadPunch apunchingbagArtsandcraftsWritea songDrawExerciseTake abubblebath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Play with a pet
  3. Do a brain teaser
  4. Keep busy
  5. Watch my favorite show
  6. Deep breathing
  7. Talk to a family member
  8. Dance
  9. Baking
  10. Drink hot chocolate or tea
  11. Let yourself cry
  12. Play video games
  13. Think about happy memories
  14. Fidget
  15. Hug a stuffed animal
  16. Take a nap
  17. Go on a hike
  18. Read
  19. Punch a punching bag
  20. Arts and crafts
  21. Write a song
  22. Draw
  23. Exercise
  24. Take a bubble bath