Writea songReadBakingWatch myfavoriteshowDrawTalk to afamilymemberPlayvideogamesDeepbreathingFidgetHug astuffedanimalArtsandcraftsExerciseKeepbusyPlaywith apetThinkabouthappymemoriesLetyourselfcryDanceTakea napPunch apunchingbagTake abubblebathDo abrainteaserScreaminto apillowDrink hotchocolateor teaGo ona hikeWritea songReadBakingWatch myfavoriteshowDrawTalk to afamilymemberPlayvideogamesDeepbreathingFidgetHug astuffedanimalArtsandcraftsExerciseKeepbusyPlaywith apetThinkabouthappymemoriesLetyourselfcryDanceTakea napPunch apunchingbagTake abubblebathDo abrainteaserScreaminto apillowDrink hotchocolateor teaGo ona hike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song
  2. Read
  3. Baking
  4. Watch my favorite show
  5. Draw
  6. Talk to a family member
  7. Play video games
  8. Deep breathing
  9. Fidget
  10. Hug a stuffed animal
  11. Arts and crafts
  12. Exercise
  13. Keep busy
  14. Play with a pet
  15. Think about happy memories
  16. Let yourself cry
  17. Dance
  18. Take a nap
  19. Punch a punching bag
  20. Take a bubble bath
  21. Do a brain teaser
  22. Scream into a pillow
  23. Drink hot chocolate or tea
  24. Go on a hike