Do abrainteaserDeepbreathingPlayvideogamesWritea songFidgetDrawTake abubblebathHug astuffedanimalLetyourselfcryArtsandcraftsThinkabouthappymemoriesWatch myfavoriteshowGo ona hikeScreaminto apillowPunch apunchingbagBakingPlaywith apetDrink hotchocolateor teaExerciseTakea napTalk to afamilymemberDanceKeepbusyReadDo abrainteaserDeepbreathingPlayvideogamesWritea songFidgetDrawTake abubblebathHug astuffedanimalLetyourselfcryArtsandcraftsThinkabouthappymemoriesWatch myfavoriteshowGo ona hikeScreaminto apillowPunch apunchingbagBakingPlaywith apetDrink hotchocolateor teaExerciseTakea napTalk to afamilymemberDanceKeepbusyRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain teaser
  2. Deep breathing
  3. Play video games
  4. Write a song
  5. Fidget
  6. Draw
  7. Take a bubble bath
  8. Hug a stuffed animal
  9. Let yourself cry
  10. Arts and crafts
  11. Think about happy memories
  12. Watch my favorite show
  13. Go on a hike
  14. Scream into a pillow
  15. Punch a punching bag
  16. Baking
  17. Play with a pet
  18. Drink hot chocolate or tea
  19. Exercise
  20. Take a nap
  21. Talk to a family member
  22. Dance
  23. Keep busy
  24. Read