DrawDanceGo ona hikePunch apunchingbagThinkabouthappymemoriesPlayvideogamesDo abrainteaserWritea songHug astuffedanimalKeepbusyTalk to afamilymemberTake abubblebathDrink hotchocolateor teaReadScreaminto apillowFidgetArtsandcraftsExerciseTakea napWatch myfavoriteshowLetyourselfcryBakingPlaywith apetDeepbreathingDrawDanceGo ona hikePunch apunchingbagThinkabouthappymemoriesPlayvideogamesDo abrainteaserWritea songHug astuffedanimalKeepbusyTalk to afamilymemberTake abubblebathDrink hotchocolateor teaReadScreaminto apillowFidgetArtsandcraftsExerciseTakea napWatch myfavoriteshowLetyourselfcryBakingPlaywith apetDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Dance
  3. Go on a hike
  4. Punch a punching bag
  5. Think about happy memories
  6. Play video games
  7. Do a brain teaser
  8. Write a song
  9. Hug a stuffed animal
  10. Keep busy
  11. Talk to a family member
  12. Take a bubble bath
  13. Drink hot chocolate or tea
  14. Read
  15. Scream into a pillow
  16. Fidget
  17. Arts and crafts
  18. Exercise
  19. Take a nap
  20. Watch my favorite show
  21. Let yourself cry
  22. Baking
  23. Play with a pet
  24. Deep breathing