Writea songKeepbusyPlaywith apetLetyourselfcryBakingReadTake abubblebathPlayvideogamesThinkabouthappymemoriesScreaminto apillowDo abrainteaserDrink hotchocolateor teaWatch myfavoriteshowTakea napArtsandcraftsDanceHug astuffedanimalFidgetTalk to afamilymemberExerciseDeepbreathingDrawGo ona hikePunch apunchingbagWritea songKeepbusyPlaywith apetLetyourselfcryBakingReadTake abubblebathPlayvideogamesThinkabouthappymemoriesScreaminto apillowDo abrainteaserDrink hotchocolateor teaWatch myfavoriteshowTakea napArtsandcraftsDanceHug astuffedanimalFidgetTalk to afamilymemberExerciseDeepbreathingDrawGo ona hikePunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song
  2. Keep busy
  3. Play with a pet
  4. Let yourself cry
  5. Baking
  6. Read
  7. Take a bubble bath
  8. Play video games
  9. Think about happy memories
  10. Scream into a pillow
  11. Do a brain teaser
  12. Drink hot chocolate or tea
  13. Watch my favorite show
  14. Take a nap
  15. Arts and crafts
  16. Dance
  17. Hug a stuffed animal
  18. Fidget
  19. Talk to a family member
  20. Exercise
  21. Deep breathing
  22. Draw
  23. Go on a hike
  24. Punch a punching bag