FidgetLetyourselfcryArtsandcraftsDrawThinkabouthappymemoriesWritea songDo abrainteaserTake abubblebathTalk to afamilymemberBakingDeepbreathingKeepbusyDanceGo ona hikePlaywith apetTakea napPlayvideogamesReadPunch apunchingbagScreaminto apillowHug astuffedanimalExerciseDrink hotchocolateor teaWatch myfavoriteshowFidgetLetyourselfcryArtsandcraftsDrawThinkabouthappymemoriesWritea songDo abrainteaserTake abubblebathTalk to afamilymemberBakingDeepbreathingKeepbusyDanceGo ona hikePlaywith apetTakea napPlayvideogamesReadPunch apunchingbagScreaminto apillowHug astuffedanimalExerciseDrink hotchocolateor teaWatch myfavoriteshow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Let yourself cry
  3. Arts and crafts
  4. Draw
  5. Think about happy memories
  6. Write a song
  7. Do a brain teaser
  8. Take a bubble bath
  9. Talk to a family member
  10. Baking
  11. Deep breathing
  12. Keep busy
  13. Dance
  14. Go on a hike
  15. Play with a pet
  16. Take a nap
  17. Play video games
  18. Read
  19. Punch a punching bag
  20. Scream into a pillow
  21. Hug a stuffed animal
  22. Exercise
  23. Drink hot chocolate or tea
  24. Watch my favorite show