Talk to afamilymemberDeepbreathingThinkabouthappymemoriesReadGo ona hikePlaywith apetBakingHug astuffedanimalTake abubblebathArtsandcraftsWritea songKeepbusyDo abrainteaserScreaminto apillowDancePunch apunchingbagDrink hotchocolateor teaLetyourselfcryDrawPlayvideogamesTakea napExerciseFidgetWatch myfavoriteshowTalk to afamilymemberDeepbreathingThinkabouthappymemoriesReadGo ona hikePlaywith apetBakingHug astuffedanimalTake abubblebathArtsandcraftsWritea songKeepbusyDo abrainteaserScreaminto apillowDancePunch apunchingbagDrink hotchocolateor teaLetyourselfcryDrawPlayvideogamesTakea napExerciseFidgetWatch myfavoriteshow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Deep breathing
  3. Think about happy memories
  4. Read
  5. Go on a hike
  6. Play with a pet
  7. Baking
  8. Hug a stuffed animal
  9. Take a bubble bath
  10. Arts and crafts
  11. Write a song
  12. Keep busy
  13. Do a brain teaser
  14. Scream into a pillow
  15. Dance
  16. Punch a punching bag
  17. Drink hot chocolate or tea
  18. Let yourself cry
  19. Draw
  20. Play video games
  21. Take a nap
  22. Exercise
  23. Fidget
  24. Watch my favorite show