Screaminto apillowTakea napHug astuffedanimalWatch myfavoriteshowKeepbusyThinkabouthappymemoriesGo ona hikeWritea songReadDrink hotchocolateor teaLetyourselfcryPunch apunchingbagFidgetBakingDanceArtsandcraftsDeepbreathingDo abrainteaserTake abubblebathPlayvideogamesExerciseDrawPlaywith apetTalk to afamilymemberScreaminto apillowTakea napHug astuffedanimalWatch myfavoriteshowKeepbusyThinkabouthappymemoriesGo ona hikeWritea songReadDrink hotchocolateor teaLetyourselfcryPunch apunchingbagFidgetBakingDanceArtsandcraftsDeepbreathingDo abrainteaserTake abubblebathPlayvideogamesExerciseDrawPlaywith apetTalk to afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Take a nap
  3. Hug a stuffed animal
  4. Watch my favorite show
  5. Keep busy
  6. Think about happy memories
  7. Go on a hike
  8. Write a song
  9. Read
  10. Drink hot chocolate or tea
  11. Let yourself cry
  12. Punch a punching bag
  13. Fidget
  14. Baking
  15. Dance
  16. Arts and crafts
  17. Deep breathing
  18. Do a brain teaser
  19. Take a bubble bath
  20. Play video games
  21. Exercise
  22. Draw
  23. Play with a pet
  24. Talk to a family member