Watch myfavoriteshowTake abubblebathPunch apunchingbagDo abrainteaserPlaywith apetBakingScreaminto apillowLetyourselfcryDrawWritea songDrink hotchocolateor teaReadHug astuffedanimalExerciseGo ona hikeTakea napDeepbreathingFidgetDanceTalk to afamilymemberThinkabouthappymemoriesArtsandcraftsPlayvideogamesKeepbusyWatch myfavoriteshowTake abubblebathPunch apunchingbagDo abrainteaserPlaywith apetBakingScreaminto apillowLetyourselfcryDrawWritea songDrink hotchocolateor teaReadHug astuffedanimalExerciseGo ona hikeTakea napDeepbreathingFidgetDanceTalk to afamilymemberThinkabouthappymemoriesArtsandcraftsPlayvideogamesKeepbusy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch my favorite show
  2. Take a bubble bath
  3. Punch a punching bag
  4. Do a brain teaser
  5. Play with a pet
  6. Baking
  7. Scream into a pillow
  8. Let yourself cry
  9. Draw
  10. Write a song
  11. Drink hot chocolate or tea
  12. Read
  13. Hug a stuffed animal
  14. Exercise
  15. Go on a hike
  16. Take a nap
  17. Deep breathing
  18. Fidget
  19. Dance
  20. Talk to a family member
  21. Think about happy memories
  22. Arts and crafts
  23. Play video games
  24. Keep busy