PlayvideogamesDeepbreathingDrawWatch myfavoriteshowDo abrainteaserExerciseTakea napFidgetThinkabouthappymemoriesLetyourselfcryGo ona hikeDrink hotchocolateor teaScreaminto apillowHug astuffedanimalDanceArtsandcraftsReadPunch apunchingbagTalk to afamilymemberWritea songBakingKeepbusyTake abubblebathPlaywith apetPlayvideogamesDeepbreathingDrawWatch myfavoriteshowDo abrainteaserExerciseTakea napFidgetThinkabouthappymemoriesLetyourselfcryGo ona hikeDrink hotchocolateor teaScreaminto apillowHug astuffedanimalDanceArtsandcraftsReadPunch apunchingbagTalk to afamilymemberWritea songBakingKeepbusyTake abubblebathPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Deep breathing
  3. Draw
  4. Watch my favorite show
  5. Do a brain teaser
  6. Exercise
  7. Take a nap
  8. Fidget
  9. Think about happy memories
  10. Let yourself cry
  11. Go on a hike
  12. Drink hot chocolate or tea
  13. Scream into a pillow
  14. Hug a stuffed animal
  15. Dance
  16. Arts and crafts
  17. Read
  18. Punch a punching bag
  19. Talk to a family member
  20. Write a song
  21. Baking
  22. Keep busy
  23. Take a bubble bath
  24. Play with a pet