KeepbusyExerciseBakingDeepbreathingTakea napArtsandcraftsGo ona hikeScreaminto apillowDanceReadTake abubblebathDrawHug astuffedanimalWatch myfavoriteshowThinkabouthappymemoriesPlaywith apetWritea songDrink hotchocolateor teaTalk to afamilymemberLetyourselfcryDo abrainteaserFidgetPlayvideogamesPunch apunchingbagKeepbusyExerciseBakingDeepbreathingTakea napArtsandcraftsGo ona hikeScreaminto apillowDanceReadTake abubblebathDrawHug astuffedanimalWatch myfavoriteshowThinkabouthappymemoriesPlaywith apetWritea songDrink hotchocolateor teaTalk to afamilymemberLetyourselfcryDo abrainteaserFidgetPlayvideogamesPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep busy
  2. Exercise
  3. Baking
  4. Deep breathing
  5. Take a nap
  6. Arts and crafts
  7. Go on a hike
  8. Scream into a pillow
  9. Dance
  10. Read
  11. Take a bubble bath
  12. Draw
  13. Hug a stuffed animal
  14. Watch my favorite show
  15. Think about happy memories
  16. Play with a pet
  17. Write a song
  18. Drink hot chocolate or tea
  19. Talk to a family member
  20. Let yourself cry
  21. Do a brain teaser
  22. Fidget
  23. Play video games
  24. Punch a punching bag