MuscleRelaxationListentomusicTake atimeoutSew orcrochetFidgetDo abrainteaserHug astuffedanimalScreaminto apillowWrite inajournalWatch myfavoriteshowTake ashowerPray ormeditateStart ahobby orprojectTalk to afamilymemberPlayvideogamesGoOutsidePlaycardsKeepbusyDrink hotchocolateor teaUse astressballTrysomethingnewUsepositiveself talkCookingDrawMuscleRelaxationListentomusicTake atimeoutSew orcrochetFidgetDo abrainteaserHug astuffedanimalScreaminto apillowWrite inajournalWatch myfavoriteshowTake ashowerPray ormeditateStart ahobby orprojectTalk to afamilymemberPlayvideogamesGoOutsidePlaycardsKeepbusyDrink hotchocolateor teaUse astressballTrysomethingnewUsepositiveself talkCookingDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Listen to music
  3. Take a time out
  4. Sew or crochet
  5. Fidget
  6. Do a brain teaser
  7. Hug a stuffed animal
  8. Scream into a pillow
  9. Write in a journal
  10. Watch my favorite show
  11. Take a shower
  12. Pray or meditate
  13. Start a hobby or project
  14. Talk to a family member
  15. Play video games
  16. Go Outside
  17. Play cards
  18. Keep busy
  19. Drink hot chocolate or tea
  20. Use a stress ball
  21. Try something new
  22. Use positive self talk
  23. Cooking
  24. Draw