PlayvideogamesScreaminto apillowWatch myfavoriteshowFidgetUsepositiveself talkTake ashowerDo abrainteaserTrysomethingnewGoOutsideTalk to afamilymemberDrink hotchocolateor teaHug astuffedanimalSew orcrochetStart ahobby orprojectTake atimeoutUse astressballKeepbusyCookingMuscleRelaxationPray ormeditatePlaycardsWrite inajournalListentomusicDrawPlayvideogamesScreaminto apillowWatch myfavoriteshowFidgetUsepositiveself talkTake ashowerDo abrainteaserTrysomethingnewGoOutsideTalk to afamilymemberDrink hotchocolateor teaHug astuffedanimalSew orcrochetStart ahobby orprojectTake atimeoutUse astressballKeepbusyCookingMuscleRelaxationPray ormeditatePlaycardsWrite inajournalListentomusicDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Scream into a pillow
  3. Watch my favorite show
  4. Fidget
  5. Use positive self talk
  6. Take a shower
  7. Do a brain teaser
  8. Try something new
  9. Go Outside
  10. Talk to a family member
  11. Drink hot chocolate or tea
  12. Hug a stuffed animal
  13. Sew or crochet
  14. Start a hobby or project
  15. Take a time out
  16. Use a stress ball
  17. Keep busy
  18. Cooking
  19. Muscle Relaxation
  20. Pray or meditate
  21. Play cards
  22. Write in a journal
  23. Listen to music
  24. Draw