Do abrainteaserTrysomethingnewStart ahobby orprojectCookingDrink hotchocolateor teaHug astuffedanimalTalk to afamilymemberTake atimeoutDrawScreaminto apillowSew orcrochetPlaycardsUse astressballGoOutsidePray ormeditateUsepositiveself talkListentomusicTake ashowerFidgetWatch myfavoriteshowKeepbusyWrite inajournalMuscleRelaxationPlayvideogamesDo abrainteaserTrysomethingnewStart ahobby orprojectCookingDrink hotchocolateor teaHug astuffedanimalTalk to afamilymemberTake atimeoutDrawScreaminto apillowSew orcrochetPlaycardsUse astressballGoOutsidePray ormeditateUsepositiveself talkListentomusicTake ashowerFidgetWatch myfavoriteshowKeepbusyWrite inajournalMuscleRelaxationPlayvideogames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain teaser
  2. Try something new
  3. Start a hobby or project
  4. Cooking
  5. Drink hot chocolate or tea
  6. Hug a stuffed animal
  7. Talk to a family member
  8. Take a time out
  9. Draw
  10. Scream into a pillow
  11. Sew or crochet
  12. Play cards
  13. Use a stress ball
  14. Go Outside
  15. Pray or meditate
  16. Use positive self talk
  17. Listen to music
  18. Take a shower
  19. Fidget
  20. Watch my favorite show
  21. Keep busy
  22. Write in a journal
  23. Muscle Relaxation
  24. Play video games