Drink hotchocolateor teaFidgetHug astuffedanimalUsepositiveself talkDo abrainteaserCookingTalk to afamilymemberStart ahobby orprojectDrawTake ashowerPray ormeditateTrysomethingnewUse astressballListentomusicKeepbusyWrite inajournalWatch myfavoriteshowPlayvideogamesMuscleRelaxationTake atimeoutSew orcrochetScreaminto apillowPlaycardsGoOutsideDrink hotchocolateor teaFidgetHug astuffedanimalUsepositiveself talkDo abrainteaserCookingTalk to afamilymemberStart ahobby orprojectDrawTake ashowerPray ormeditateTrysomethingnewUse astressballListentomusicKeepbusyWrite inajournalWatch myfavoriteshowPlayvideogamesMuscleRelaxationTake atimeoutSew orcrochetScreaminto apillowPlaycardsGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink hot chocolate or tea
  2. Fidget
  3. Hug a stuffed animal
  4. Use positive self talk
  5. Do a brain teaser
  6. Cooking
  7. Talk to a family member
  8. Start a hobby or project
  9. Draw
  10. Take a shower
  11. Pray or meditate
  12. Try something new
  13. Use a stress ball
  14. Listen to music
  15. Keep busy
  16. Write in a journal
  17. Watch my favorite show
  18. Play video games
  19. Muscle Relaxation
  20. Take a time out
  21. Sew or crochet
  22. Scream into a pillow
  23. Play cards
  24. Go Outside