PlayvideogamesPray ormeditateScreaminto apillowKeepbusyTrysomethingnewPlaycardsTalk to afamilymemberSew orcrochetDrink hotchocolateor teaDo abrainteaserWatch myfavoriteshowUse astressballTake atimeoutStart ahobby orprojectTake ashowerGoOutsideCookingDrawListentomusicHug astuffedanimalMuscleRelaxationFidgetUsepositiveself talkWrite inajournalPlayvideogamesPray ormeditateScreaminto apillowKeepbusyTrysomethingnewPlaycardsTalk to afamilymemberSew orcrochetDrink hotchocolateor teaDo abrainteaserWatch myfavoriteshowUse astressballTake atimeoutStart ahobby orprojectTake ashowerGoOutsideCookingDrawListentomusicHug astuffedanimalMuscleRelaxationFidgetUsepositiveself talkWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Pray or meditate
  3. Scream into a pillow
  4. Keep busy
  5. Try something new
  6. Play cards
  7. Talk to a family member
  8. Sew or crochet
  9. Drink hot chocolate or tea
  10. Do a brain teaser
  11. Watch my favorite show
  12. Use a stress ball
  13. Take a time out
  14. Start a hobby or project
  15. Take a shower
  16. Go Outside
  17. Cooking
  18. Draw
  19. Listen to music
  20. Hug a stuffed animal
  21. Muscle Relaxation
  22. Fidget
  23. Use positive self talk
  24. Write in a journal