Sew orcrochetPray ormeditateDrawDrink hotchocolateor teaPlaycardsDo abrainteaserCookingTrysomethingnewTalk to afamilymemberUse astressballWrite inajournalHug astuffedanimalListentomusicStart ahobby orprojectGoOutsideUsepositiveself talkPlayvideogamesMuscleRelaxationScreaminto apillowWatch myfavoriteshowFidgetKeepbusyTake atimeoutTake ashowerSew orcrochetPray ormeditateDrawDrink hotchocolateor teaPlaycardsDo abrainteaserCookingTrysomethingnewTalk to afamilymemberUse astressballWrite inajournalHug astuffedanimalListentomusicStart ahobby orprojectGoOutsideUsepositiveself talkPlayvideogamesMuscleRelaxationScreaminto apillowWatch myfavoriteshowFidgetKeepbusyTake atimeoutTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or crochet
  2. Pray or meditate
  3. Draw
  4. Drink hot chocolate or tea
  5. Play cards
  6. Do a brain teaser
  7. Cooking
  8. Try something new
  9. Talk to a family member
  10. Use a stress ball
  11. Write in a journal
  12. Hug a stuffed animal
  13. Listen to music
  14. Start a hobby or project
  15. Go Outside
  16. Use positive self talk
  17. Play video games
  18. Muscle Relaxation
  19. Scream into a pillow
  20. Watch my favorite show
  21. Fidget
  22. Keep busy
  23. Take a time out
  24. Take a shower