Take atimeoutPlayvideogamesHug astuffedanimalUsepositiveself talkDo abrainteaserListentomusicUse astressballFidgetDrink hotchocolateor teaDrawGoOutsideMuscleRelaxationSew orcrochetWatch myfavoriteshowCookingScreaminto apillowPlaycardsPray ormeditateTrysomethingnewWrite inajournalTalk to afamilymemberKeepbusyStart ahobby orprojectTake ashowerTake atimeoutPlayvideogamesHug astuffedanimalUsepositiveself talkDo abrainteaserListentomusicUse astressballFidgetDrink hotchocolateor teaDrawGoOutsideMuscleRelaxationSew orcrochetWatch myfavoriteshowCookingScreaminto apillowPlaycardsPray ormeditateTrysomethingnewWrite inajournalTalk to afamilymemberKeepbusyStart ahobby orprojectTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Play video games
  3. Hug a stuffed animal
  4. Use positive self talk
  5. Do a brain teaser
  6. Listen to music
  7. Use a stress ball
  8. Fidget
  9. Drink hot chocolate or tea
  10. Draw
  11. Go Outside
  12. Muscle Relaxation
  13. Sew or crochet
  14. Watch my favorite show
  15. Cooking
  16. Scream into a pillow
  17. Play cards
  18. Pray or meditate
  19. Try something new
  20. Write in a journal
  21. Talk to a family member
  22. Keep busy
  23. Start a hobby or project
  24. Take a shower