Write inajournalCookingMuscleRelaxationPlaycardsUse astressballDo abrainteaserStart ahobby orprojectTake atimeoutDrawGoOutsideWatch myfavoriteshowDrink hotchocolateor teaPlayvideogamesKeepbusyUsepositiveself talkTake ashowerTrysomethingnewSew orcrochetHug astuffedanimalTalk to afamilymemberListentomusicFidgetScreaminto apillowPray ormeditateWrite inajournalCookingMuscleRelaxationPlaycardsUse astressballDo abrainteaserStart ahobby orprojectTake atimeoutDrawGoOutsideWatch myfavoriteshowDrink hotchocolateor teaPlayvideogamesKeepbusyUsepositiveself talkTake ashowerTrysomethingnewSew orcrochetHug astuffedanimalTalk to afamilymemberListentomusicFidgetScreaminto apillowPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Cooking
  3. Muscle Relaxation
  4. Play cards
  5. Use a stress ball
  6. Do a brain teaser
  7. Start a hobby or project
  8. Take a time out
  9. Draw
  10. Go Outside
  11. Watch my favorite show
  12. Drink hot chocolate or tea
  13. Play video games
  14. Keep busy
  15. Use positive self talk
  16. Take a shower
  17. Try something new
  18. Sew or crochet
  19. Hug a stuffed animal
  20. Talk to a family member
  21. Listen to music
  22. Fidget
  23. Scream into a pillow
  24. Pray or meditate