Usepositiveself talkWatch myfavoriteshowFidgetGoOutsideScreaminto apillowDo abrainteaserHug astuffedanimalTalk to afamilymemberPlaycardsPray ormeditateDrawStart ahobby orprojectTake atimeoutListentomusicSew orcrochetWrite inajournalKeepbusyDrink hotchocolateor teaTrysomethingnewPlayvideogamesUse astressballTake ashowerCookingMuscleRelaxationUsepositiveself talkWatch myfavoriteshowFidgetGoOutsideScreaminto apillowDo abrainteaserHug astuffedanimalTalk to afamilymemberPlaycardsPray ormeditateDrawStart ahobby orprojectTake atimeoutListentomusicSew orcrochetWrite inajournalKeepbusyDrink hotchocolateor teaTrysomethingnewPlayvideogamesUse astressballTake ashowerCookingMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Watch my favorite show
  3. Fidget
  4. Go Outside
  5. Scream into a pillow
  6. Do a brain teaser
  7. Hug a stuffed animal
  8. Talk to a family member
  9. Play cards
  10. Pray or meditate
  11. Draw
  12. Start a hobby or project
  13. Take a time out
  14. Listen to music
  15. Sew or crochet
  16. Write in a journal
  17. Keep busy
  18. Drink hot chocolate or tea
  19. Try something new
  20. Play video games
  21. Use a stress ball
  22. Take a shower
  23. Cooking
  24. Muscle Relaxation