Pray ormeditateDo abrainteaserUse astressballMuscleRelaxationTalk to afamilymemberKeepbusyTake atimeoutDrawPlaycardsSew orcrochetFidgetScreaminto apillowListentomusicTake ashowerGoOutsideCookingWrite inajournalWatch myfavoriteshowStart ahobby orprojectHug astuffedanimalTrysomethingnewUsepositiveself talkPlayvideogamesDrink hotchocolateor teaPray ormeditateDo abrainteaserUse astressballMuscleRelaxationTalk to afamilymemberKeepbusyTake atimeoutDrawPlaycardsSew orcrochetFidgetScreaminto apillowListentomusicTake ashowerGoOutsideCookingWrite inajournalWatch myfavoriteshowStart ahobby orprojectHug astuffedanimalTrysomethingnewUsepositiveself talkPlayvideogamesDrink hotchocolateor tea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Do a brain teaser
  3. Use a stress ball
  4. Muscle Relaxation
  5. Talk to a family member
  6. Keep busy
  7. Take a time out
  8. Draw
  9. Play cards
  10. Sew or crochet
  11. Fidget
  12. Scream into a pillow
  13. Listen to music
  14. Take a shower
  15. Go Outside
  16. Cooking
  17. Write in a journal
  18. Watch my favorite show
  19. Start a hobby or project
  20. Hug a stuffed animal
  21. Try something new
  22. Use positive self talk
  23. Play video games
  24. Drink hot chocolate or tea