Use astressballFidgetDrink hotchocolateor teaPlaycardsPlayvideogamesDo abrainteaserSew orcrochetWrite inajournalTrysomethingnewListentomusicKeepbusyPray ormeditateScreaminto apillowWatch myfavoriteshowGoOutsideCookingMuscleRelaxationTake ashowerTalk to afamilymemberHug astuffedanimalTake atimeoutDrawUsepositiveself talkStart ahobby orprojectUse astressballFidgetDrink hotchocolateor teaPlaycardsPlayvideogamesDo abrainteaserSew orcrochetWrite inajournalTrysomethingnewListentomusicKeepbusyPray ormeditateScreaminto apillowWatch myfavoriteshowGoOutsideCookingMuscleRelaxationTake ashowerTalk to afamilymemberHug astuffedanimalTake atimeoutDrawUsepositiveself talkStart ahobby orproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Fidget
  3. Drink hot chocolate or tea
  4. Play cards
  5. Play video games
  6. Do a brain teaser
  7. Sew or crochet
  8. Write in a journal
  9. Try something new
  10. Listen to music
  11. Keep busy
  12. Pray or meditate
  13. Scream into a pillow
  14. Watch my favorite show
  15. Go Outside
  16. Cooking
  17. Muscle Relaxation
  18. Take a shower
  19. Talk to a family member
  20. Hug a stuffed animal
  21. Take a time out
  22. Draw
  23. Use positive self talk
  24. Start a hobby or project