MuscleRelaxationKeepbusyStart ahobby orprojectListentomusicPray ormeditateCookingDrawTalk to afamilymemberTrysomethingnewGoOutsidePlayvideogamesTake ashowerSew orcrochetPlaycardsTake atimeoutUse astressballWatch myfavoriteshowScreaminto apillowHug astuffedanimalFidgetUsepositiveself talkDrink hotchocolateor teaWrite inajournalDo abrainteaserMuscleRelaxationKeepbusyStart ahobby orprojectListentomusicPray ormeditateCookingDrawTalk to afamilymemberTrysomethingnewGoOutsidePlayvideogamesTake ashowerSew orcrochetPlaycardsTake atimeoutUse astressballWatch myfavoriteshowScreaminto apillowHug astuffedanimalFidgetUsepositiveself talkDrink hotchocolateor teaWrite inajournalDo abrainteaser

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Keep busy
  3. Start a hobby or project
  4. Listen to music
  5. Pray or meditate
  6. Cooking
  7. Draw
  8. Talk to a family member
  9. Try something new
  10. Go Outside
  11. Play video games
  12. Take a shower
  13. Sew or crochet
  14. Play cards
  15. Take a time out
  16. Use a stress ball
  17. Watch my favorite show
  18. Scream into a pillow
  19. Hug a stuffed animal
  20. Fidget
  21. Use positive self talk
  22. Drink hot chocolate or tea
  23. Write in a journal
  24. Do a brain teaser