Start ahobby orprojectTake ashowerUsepositiveself talkHug astuffedanimalPray ormeditateFidgetMuscleRelaxationTalk to afamilymemberScreaminto apillowPlayvideogamesDo abrainteaserKeepbusyWatch myfavoriteshowUse astressballGoOutsideCookingTrysomethingnewDrawPlaycardsDrink hotchocolateor teaTake atimeoutSew orcrochetListentomusicWrite inajournalStart ahobby orprojectTake ashowerUsepositiveself talkHug astuffedanimalPray ormeditateFidgetMuscleRelaxationTalk to afamilymemberScreaminto apillowPlayvideogamesDo abrainteaserKeepbusyWatch myfavoriteshowUse astressballGoOutsideCookingTrysomethingnewDrawPlaycardsDrink hotchocolateor teaTake atimeoutSew orcrochetListentomusicWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Take a shower
  3. Use positive self talk
  4. Hug a stuffed animal
  5. Pray or meditate
  6. Fidget
  7. Muscle Relaxation
  8. Talk to a family member
  9. Scream into a pillow
  10. Play video games
  11. Do a brain teaser
  12. Keep busy
  13. Watch my favorite show
  14. Use a stress ball
  15. Go Outside
  16. Cooking
  17. Try something new
  18. Draw
  19. Play cards
  20. Drink hot chocolate or tea
  21. Take a time out
  22. Sew or crochet
  23. Listen to music
  24. Write in a journal