Screaminto apillowUse astressballTalk to afamilymemberFidgetPlayvideogamesListentomusicDo abrainteaserGoOutsideCookingPray ormeditateKeepbusyWatch myfavoriteshowMuscleRelaxationDrink hotchocolateor teaTake atimeoutDrawUsepositiveself talkHug astuffedanimalTake ashowerTrysomethingnewWrite inajournalStart ahobby orprojectSew orcrochetPlaycardsScreaminto apillowUse astressballTalk to afamilymemberFidgetPlayvideogamesListentomusicDo abrainteaserGoOutsideCookingPray ormeditateKeepbusyWatch myfavoriteshowMuscleRelaxationDrink hotchocolateor teaTake atimeoutDrawUsepositiveself talkHug astuffedanimalTake ashowerTrysomethingnewWrite inajournalStart ahobby orprojectSew orcrochetPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Use a stress ball
  3. Talk to a family member
  4. Fidget
  5. Play video games
  6. Listen to music
  7. Do a brain teaser
  8. Go Outside
  9. Cooking
  10. Pray or meditate
  11. Keep busy
  12. Watch my favorite show
  13. Muscle Relaxation
  14. Drink hot chocolate or tea
  15. Take a time out
  16. Draw
  17. Use positive self talk
  18. Hug a stuffed animal
  19. Take a shower
  20. Try something new
  21. Write in a journal
  22. Start a hobby or project
  23. Sew or crochet
  24. Play cards