Sew orcrochetFidgetScreaminto apillowListentomusicDo abrainteaserKeepbusyPray ormeditatePlaycardsMuscleRelaxationWatch myfavoriteshowCookingPlayvideogamesTake ashowerTrysomethingnewStart ahobby orprojectUsepositiveself talkUse astressballWrite inajournalDrawGoOutsideHug astuffedanimalTalk to afamilymemberTake atimeoutDrink hotchocolateor teaSew orcrochetFidgetScreaminto apillowListentomusicDo abrainteaserKeepbusyPray ormeditatePlaycardsMuscleRelaxationWatch myfavoriteshowCookingPlayvideogamesTake ashowerTrysomethingnewStart ahobby orprojectUsepositiveself talkUse astressballWrite inajournalDrawGoOutsideHug astuffedanimalTalk to afamilymemberTake atimeoutDrink hotchocolateor tea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or crochet
  2. Fidget
  3. Scream into a pillow
  4. Listen to music
  5. Do a brain teaser
  6. Keep busy
  7. Pray or meditate
  8. Play cards
  9. Muscle Relaxation
  10. Watch my favorite show
  11. Cooking
  12. Play video games
  13. Take a shower
  14. Try something new
  15. Start a hobby or project
  16. Use positive self talk
  17. Use a stress ball
  18. Write in a journal
  19. Draw
  20. Go Outside
  21. Hug a stuffed animal
  22. Talk to a family member
  23. Take a time out
  24. Drink hot chocolate or tea