PlaycardsStart ahobby orprojectFidgetHug astuffedanimalWatch myfavoriteshowScreaminto apillowTalk to afamilymemberUse astressballPray ormeditateDrink hotchocolateor teaTake ashowerTake atimeoutMuscleRelaxationListentomusicUsepositiveself talkPlayvideogamesWrite inajournalDo abrainteaserKeepbusyTrysomethingnewSew orcrochetGoOutsideCookingDrawPlaycardsStart ahobby orprojectFidgetHug astuffedanimalWatch myfavoriteshowScreaminto apillowTalk to afamilymemberUse astressballPray ormeditateDrink hotchocolateor teaTake ashowerTake atimeoutMuscleRelaxationListentomusicUsepositiveself talkPlayvideogamesWrite inajournalDo abrainteaserKeepbusyTrysomethingnewSew orcrochetGoOutsideCookingDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Start a hobby or project
  3. Fidget
  4. Hug a stuffed animal
  5. Watch my favorite show
  6. Scream into a pillow
  7. Talk to a family member
  8. Use a stress ball
  9. Pray or meditate
  10. Drink hot chocolate or tea
  11. Take a shower
  12. Take a time out
  13. Muscle Relaxation
  14. Listen to music
  15. Use positive self talk
  16. Play video games
  17. Write in a journal
  18. Do a brain teaser
  19. Keep busy
  20. Try something new
  21. Sew or crochet
  22. Go Outside
  23. Cooking
  24. Draw