10Squatjumps20PushupShoulderTaps30SecondRun inPlace20MountainClimbers10Sit ups30ArmCircles20LegDrops20Bicycles20PushupkneeTaps30StrideJumps5Push -ups20Crab ToeTouches20Arm &Kneeopposites10Squats16PlankKnee-ins20JumpingJacks10PartnerCrunchHigh 5's15BicycleCrunches10Windmills10SumoSquats10ArmStretches30StandingKicks10Toetouches30SecondSuperman10Squatjumps20PushupShoulderTaps30SecondRun inPlace20MountainClimbers10Sit ups30ArmCircles20LegDrops20Bicycles20PushupkneeTaps30StrideJumps5Push -ups20Crab ToeTouches20Arm &Kneeopposites10Squats16PlankKnee-ins20JumpingJacks10PartnerCrunchHigh 5's15BicycleCrunches10Windmills10SumoSquats10ArmStretches30StandingKicks10Toetouches30SecondSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat jumps
  2. 20 Pushup Shoulder Taps
  3. 30 Second Run in Place
  4. 20 Mountain Climbers
  5. 10 Sit ups
  6. 30 Arm Circles
  7. 20 Leg Drops
  8. 20 Bicycles
  9. 20 Pushup knee Taps
  10. 30 Stride Jumps
  11. 5 Push -ups
  12. 20 Crab Toe Touches
  13. 20 Arm & Knee opposites
  14. 10 Squats
  15. 16 Plank Knee-ins
  16. 20 Jumping Jacks
  17. 10 Partner Crunch High 5's
  18. 15 Bicycle Crunches
  19. 10 Windmills
  20. 10 Sumo Squats
  21. 10 Arm Stretches
  22. 30 Standing Kicks
  23. 10 Toe touches
  24. 30 Second Superman