20MountainClimbers10Toetouches20LegDrops10Sit ups16PlankKnee-ins10ArmStretches20Crab ToeTouches20PushupShoulderTaps10SumoSquats20JumpingJacks20Bicycles15BicycleCrunches30SecondSuperman20PushupkneeTaps10Squats10PartnerCrunchHigh 5's10Windmills30StandingKicks10Squatjumps5Push -ups30ArmCircles30StrideJumps30SecondRun inPlace20Arm &Kneeopposites20MountainClimbers10Toetouches20LegDrops10Sit ups16PlankKnee-ins10ArmStretches20Crab ToeTouches20PushupShoulderTaps10SumoSquats20JumpingJacks20Bicycles15BicycleCrunches30SecondSuperman20PushupkneeTaps10Squats10PartnerCrunchHigh 5's10Windmills30StandingKicks10Squatjumps5Push -ups30ArmCircles30StrideJumps30SecondRun inPlace20Arm &Kneeopposites

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Toe touches
  3. 20 Leg Drops
  4. 10 Sit ups
  5. 16 Plank Knee-ins
  6. 10 Arm Stretches
  7. 20 Crab Toe Touches
  8. 20 Pushup Shoulder Taps
  9. 10 Sumo Squats
  10. 20 Jumping Jacks
  11. 20 Bicycles
  12. 15 Bicycle Crunches
  13. 30 Second Superman
  14. 20 Pushup knee Taps
  15. 10 Squats
  16. 10 Partner Crunch High 5's
  17. 10 Windmills
  18. 30 Standing Kicks
  19. 10 Squat jumps
  20. 5 Push -ups
  21. 30 Arm Circles
  22. 30 Stride Jumps
  23. 30 Second Run in Place
  24. 20 Arm & Knee opposites