30SecondSuperman10Squats30StandingKicks15BicycleCrunches10PartnerCrunchHigh 5's10Sit ups20MountainClimbers10Windmills5Push -ups16PlankKnee-ins20Bicycles20LegDrops20PushupkneeTaps20Arm &Kneeopposites20JumpingJacks10Squatjumps10SumoSquats20Crab ToeTouches20PushupShoulderTaps10Toetouches30SecondRun inPlace30StrideJumps10ArmStretches30ArmCircles30SecondSuperman10Squats30StandingKicks15BicycleCrunches10PartnerCrunchHigh 5's10Sit ups20MountainClimbers10Windmills5Push -ups16PlankKnee-ins20Bicycles20LegDrops20PushupkneeTaps20Arm &Kneeopposites20JumpingJacks10Squatjumps10SumoSquats20Crab ToeTouches20PushupShoulderTaps10Toetouches30SecondRun inPlace30StrideJumps10ArmStretches30ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Superman
  2. 10 Squats
  3. 30 Standing Kicks
  4. 15 Bicycle Crunches
  5. 10 Partner Crunch High 5's
  6. 10 Sit ups
  7. 20 Mountain Climbers
  8. 10 Windmills
  9. 5 Push -ups
  10. 16 Plank Knee-ins
  11. 20 Bicycles
  12. 20 Leg Drops
  13. 20 Pushup knee Taps
  14. 20 Arm & Knee opposites
  15. 20 Jumping Jacks
  16. 10 Squat jumps
  17. 10 Sumo Squats
  18. 20 Crab Toe Touches
  19. 20 Pushup Shoulder Taps
  20. 10 Toe touches
  21. 30 Second Run in Place
  22. 30 Stride Jumps
  23. 10 Arm Stretches
  24. 30 Arm Circles