30StandingKicks10SumoSquats20Arm &Kneeopposites10Windmills30SecondSuperman10Squatjumps16PlankKnee-ins20PushupShoulderTaps20Bicycles5Push -ups30StrideJumps10Sit ups20JumpingJacks30SecondRun inPlace15BicycleCrunches20PushupkneeTaps20LegDrops10PartnerCrunchHigh 5's20Crab ToeTouches30ArmCircles10Toetouches20MountainClimbers10ArmStretches10Squats30StandingKicks10SumoSquats20Arm &Kneeopposites10Windmills30SecondSuperman10Squatjumps16PlankKnee-ins20PushupShoulderTaps20Bicycles5Push -ups30StrideJumps10Sit ups20JumpingJacks30SecondRun inPlace15BicycleCrunches20PushupkneeTaps20LegDrops10PartnerCrunchHigh 5's20Crab ToeTouches30ArmCircles10Toetouches20MountainClimbers10ArmStretches10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Standing Kicks
  2. 10 Sumo Squats
  3. 20 Arm & Knee opposites
  4. 10 Windmills
  5. 30 Second Superman
  6. 10 Squat jumps
  7. 16 Plank Knee-ins
  8. 20 Pushup Shoulder Taps
  9. 20 Bicycles
  10. 5 Push -ups
  11. 30 Stride Jumps
  12. 10 Sit ups
  13. 20 Jumping Jacks
  14. 30 Second Run in Place
  15. 15 Bicycle Crunches
  16. 20 Pushup knee Taps
  17. 20 Leg Drops
  18. 10 Partner Crunch High 5's
  19. 20 Crab Toe Touches
  20. 30 Arm Circles
  21. 10 Toe touches
  22. 20 Mountain Climbers
  23. 10 Arm Stretches
  24. 10 Squats