20Arm &Kneeopposites15BicycleCrunches10Squats20PushupkneeTaps30SecondRun inPlace20JumpingJacks10ArmStretches5Push -ups10Toetouches10SumoSquats30SecondSuperman20PushupShoulderTaps10Sit ups10PartnerCrunchHigh 5's30ArmCircles10Squatjumps30StandingKicks30StrideJumps20LegDrops20Crab ToeTouches10Windmills20MountainClimbers20Bicycles16PlankKnee-ins20Arm &Kneeopposites15BicycleCrunches10Squats20PushupkneeTaps30SecondRun inPlace20JumpingJacks10ArmStretches5Push -ups10Toetouches10SumoSquats30SecondSuperman20PushupShoulderTaps10Sit ups10PartnerCrunchHigh 5's30ArmCircles10Squatjumps30StandingKicks30StrideJumps20LegDrops20Crab ToeTouches10Windmills20MountainClimbers20Bicycles16PlankKnee-ins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm & Knee opposites
  2. 15 Bicycle Crunches
  3. 10 Squats
  4. 20 Pushup knee Taps
  5. 30 Second Run in Place
  6. 20 Jumping Jacks
  7. 10 Arm Stretches
  8. 5 Push -ups
  9. 10 Toe touches
  10. 10 Sumo Squats
  11. 30 Second Superman
  12. 20 Pushup Shoulder Taps
  13. 10 Sit ups
  14. 10 Partner Crunch High 5's
  15. 30 Arm Circles
  16. 10 Squat jumps
  17. 30 Standing Kicks
  18. 30 Stride Jumps
  19. 20 Leg Drops
  20. 20 Crab Toe Touches
  21. 10 Windmills
  22. 20 Mountain Climbers
  23. 20 Bicycles
  24. 16 Plank Knee-ins