20MountainClimbers30ArmCircles5Push -ups20Crab ToeTouches10Squats30SecondSuperman10ArmStretches10Squatjumps20PushupkneeTaps30SecondRun inPlace16PlankKnee-ins10SumoSquats10Windmills30StandingKicks15BicycleCrunches10PartnerCrunchHigh 5's30StrideJumps10Toetouches20LegDrops10Sit ups20PushupShoulderTaps20Arm &Kneeopposites20JumpingJacks20Bicycles20MountainClimbers30ArmCircles5Push -ups20Crab ToeTouches10Squats30SecondSuperman10ArmStretches10Squatjumps20PushupkneeTaps30SecondRun inPlace16PlankKnee-ins10SumoSquats10Windmills30StandingKicks15BicycleCrunches10PartnerCrunchHigh 5's30StrideJumps10Toetouches20LegDrops10Sit ups20PushupShoulderTaps20Arm &Kneeopposites20JumpingJacks20Bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 30 Arm Circles
  3. 5 Push -ups
  4. 20 Crab Toe Touches
  5. 10 Squats
  6. 30 Second Superman
  7. 10 Arm Stretches
  8. 10 Squat jumps
  9. 20 Pushup knee Taps
  10. 30 Second Run in Place
  11. 16 Plank Knee-ins
  12. 10 Sumo Squats
  13. 10 Windmills
  14. 30 Standing Kicks
  15. 15 Bicycle Crunches
  16. 10 Partner Crunch High 5's
  17. 30 Stride Jumps
  18. 10 Toe touches
  19. 20 Leg Drops
  20. 10 Sit ups
  21. 20 Pushup Shoulder Taps
  22. 20 Arm & Knee opposites
  23. 20 Jumping Jacks
  24. 20 Bicycles