10Sit ups20Arm &Kneeopposites10Squats15BicycleCrunches30ArmCircles10ArmStretches20PushupShoulderTaps20JumpingJacks10Windmills10Toetouches30StrideJumps20PushupkneeTaps30SecondRun inPlace20Crab ToeTouches30StandingKicks20MountainClimbers5Push -ups10Squatjumps20LegDrops10PartnerCrunchHigh 5's10SumoSquats30SecondSuperman16PlankKnee-ins20Bicycles10Sit ups20Arm &Kneeopposites10Squats15BicycleCrunches30ArmCircles10ArmStretches20PushupShoulderTaps20JumpingJacks10Windmills10Toetouches30StrideJumps20PushupkneeTaps30SecondRun inPlace20Crab ToeTouches30StandingKicks20MountainClimbers5Push -ups10Squatjumps20LegDrops10PartnerCrunchHigh 5's10SumoSquats30SecondSuperman16PlankKnee-ins20Bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit ups
  2. 20 Arm & Knee opposites
  3. 10 Squats
  4. 15 Bicycle Crunches
  5. 30 Arm Circles
  6. 10 Arm Stretches
  7. 20 Pushup Shoulder Taps
  8. 20 Jumping Jacks
  9. 10 Windmills
  10. 10 Toe touches
  11. 30 Stride Jumps
  12. 20 Pushup knee Taps
  13. 30 Second Run in Place
  14. 20 Crab Toe Touches
  15. 30 Standing Kicks
  16. 20 Mountain Climbers
  17. 5 Push -ups
  18. 10 Squat jumps
  19. 20 Leg Drops
  20. 10 Partner Crunch High 5's
  21. 10 Sumo Squats
  22. 30 Second Superman
  23. 16 Plank Knee-ins
  24. 20 Bicycles