20JumpingJacks10PartnerCrunchHigh 5's30ArmCircles16PlankKnee-ins10Toetouches10Sit ups30SecondSuperman10Squatjumps10Squats10ArmStretches15BicycleCrunches20Crab ToeTouches30StandingKicks20PushupkneeTaps30StrideJumps10SumoSquats20Bicycles5Push -ups20Arm &Kneeopposites20PushupShoulderTaps30SecondRun inPlace10Windmills20LegDrops20MountainClimbers20JumpingJacks10PartnerCrunchHigh 5's30ArmCircles16PlankKnee-ins10Toetouches10Sit ups30SecondSuperman10Squatjumps10Squats10ArmStretches15BicycleCrunches20Crab ToeTouches30StandingKicks20PushupkneeTaps30StrideJumps10SumoSquats20Bicycles5Push -ups20Arm &Kneeopposites20PushupShoulderTaps30SecondRun inPlace10Windmills20LegDrops20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Partner Crunch High 5's
  3. 30 Arm Circles
  4. 16 Plank Knee-ins
  5. 10 Toe touches
  6. 10 Sit ups
  7. 30 Second Superman
  8. 10 Squat jumps
  9. 10 Squats
  10. 10 Arm Stretches
  11. 15 Bicycle Crunches
  12. 20 Crab Toe Touches
  13. 30 Standing Kicks
  14. 20 Pushup knee Taps
  15. 30 Stride Jumps
  16. 10 Sumo Squats
  17. 20 Bicycles
  18. 5 Push -ups
  19. 20 Arm & Knee opposites
  20. 20 Pushup Shoulder Taps
  21. 30 Second Run in Place
  22. 10 Windmills
  23. 20 Leg Drops
  24. 20 Mountain Climbers