30StrideJumps10SumoSquats20PushupShoulderTaps10Sit ups16PlankKnee-ins20MountainClimbers20PushupkneeTaps20LegDrops30SecondRun inPlace5Push -ups20JumpingJacks15BicycleCrunches30ArmCircles10Squats10Toetouches20Arm &Kneeopposites30StandingKicks10ArmStretches10Squatjumps10PartnerCrunchHigh 5's10Windmills20Crab ToeTouches20Bicycles30SecondSuperman30StrideJumps10SumoSquats20PushupShoulderTaps10Sit ups16PlankKnee-ins20MountainClimbers20PushupkneeTaps20LegDrops30SecondRun inPlace5Push -ups20JumpingJacks15BicycleCrunches30ArmCircles10Squats10Toetouches20Arm &Kneeopposites30StandingKicks10ArmStretches10Squatjumps10PartnerCrunchHigh 5's10Windmills20Crab ToeTouches20Bicycles30SecondSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Stride Jumps
  2. 10 Sumo Squats
  3. 20 Pushup Shoulder Taps
  4. 10 Sit ups
  5. 16 Plank Knee-ins
  6. 20 Mountain Climbers
  7. 20 Pushup knee Taps
  8. 20 Leg Drops
  9. 30 Second Run in Place
  10. 5 Push -ups
  11. 20 Jumping Jacks
  12. 15 Bicycle Crunches
  13. 30 Arm Circles
  14. 10 Squats
  15. 10 Toe touches
  16. 20 Arm & Knee opposites
  17. 30 Standing Kicks
  18. 10 Arm Stretches
  19. 10 Squat jumps
  20. 10 Partner Crunch High 5's
  21. 10 Windmills
  22. 20 Crab Toe Touches
  23. 20 Bicycles
  24. 30 Second Superman