10Squatjumps30ArmCircles20Crab ToeTouches10Toetouches20PushupShoulderTaps10Sit ups20Arm &Kneeopposites10SumoSquats30StrideJumps30SecondSuperman16PlankKnee-ins10Squats10Windmills20JumpingJacks10ArmStretches20MountainClimbers20PushupkneeTaps10PartnerCrunchHigh 5's20Bicycles20LegDrops30SecondRun inPlace30StandingKicks15BicycleCrunches5Push -ups10Squatjumps30ArmCircles20Crab ToeTouches10Toetouches20PushupShoulderTaps10Sit ups20Arm &Kneeopposites10SumoSquats30StrideJumps30SecondSuperman16PlankKnee-ins10Squats10Windmills20JumpingJacks10ArmStretches20MountainClimbers20PushupkneeTaps10PartnerCrunchHigh 5's20Bicycles20LegDrops30SecondRun inPlace30StandingKicks15BicycleCrunches5Push -ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat jumps
  2. 30 Arm Circles
  3. 20 Crab Toe Touches
  4. 10 Toe touches
  5. 20 Pushup Shoulder Taps
  6. 10 Sit ups
  7. 20 Arm & Knee opposites
  8. 10 Sumo Squats
  9. 30 Stride Jumps
  10. 30 Second Superman
  11. 16 Plank Knee-ins
  12. 10 Squats
  13. 10 Windmills
  14. 20 Jumping Jacks
  15. 10 Arm Stretches
  16. 20 Mountain Climbers
  17. 20 Pushup knee Taps
  18. 10 Partner Crunch High 5's
  19. 20 Bicycles
  20. 20 Leg Drops
  21. 30 Second Run in Place
  22. 30 Standing Kicks
  23. 15 Bicycle Crunches
  24. 5 Push -ups