20JumpingJacks30StrideJumps16PlankKnee-ins20Bicycles20MountainClimbers20Arm &Kneeopposites30ArmCircles20PushupkneeTaps10ArmStretches5Push -ups10Toetouches10Sit ups15BicycleCrunches30SecondSuperman20PushupShoulderTaps10Squats20Crab ToeTouches20LegDrops10Windmills10Squatjumps30StandingKicks10SumoSquats10PartnerCrunchHigh 5's30SecondRun inPlace20JumpingJacks30StrideJumps16PlankKnee-ins20Bicycles20MountainClimbers20Arm &Kneeopposites30ArmCircles20PushupkneeTaps10ArmStretches5Push -ups10Toetouches10Sit ups15BicycleCrunches30SecondSuperman20PushupShoulderTaps10Squats20Crab ToeTouches20LegDrops10Windmills10Squatjumps30StandingKicks10SumoSquats10PartnerCrunchHigh 5's30SecondRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 30 Stride Jumps
  3. 16 Plank Knee-ins
  4. 20 Bicycles
  5. 20 Mountain Climbers
  6. 20 Arm & Knee opposites
  7. 30 Arm Circles
  8. 20 Pushup knee Taps
  9. 10 Arm Stretches
  10. 5 Push -ups
  11. 10 Toe touches
  12. 10 Sit ups
  13. 15 Bicycle Crunches
  14. 30 Second Superman
  15. 20 Pushup Shoulder Taps
  16. 10 Squats
  17. 20 Crab Toe Touches
  18. 20 Leg Drops
  19. 10 Windmills
  20. 10 Squat jumps
  21. 30 Standing Kicks
  22. 10 Sumo Squats
  23. 10 Partner Crunch High 5's
  24. 30 Second Run in Place