10SumoSquats10Sit ups20Arm &Kneeopposites16PlankKnee-ins20Crab ToeTouches30StandingKicks20LegDrops20PushupkneeTaps30SecondRun inPlace10Toetouches10Squatjumps30ArmCircles20MountainClimbers10Squats10PartnerCrunchHigh 5's30SecondSuperman15BicycleCrunches5Push -ups20Bicycles10ArmStretches20PushupShoulderTaps10Windmills20JumpingJacks30StrideJumps10SumoSquats10Sit ups20Arm &Kneeopposites16PlankKnee-ins20Crab ToeTouches30StandingKicks20LegDrops20PushupkneeTaps30SecondRun inPlace10Toetouches10Squatjumps30ArmCircles20MountainClimbers10Squats10PartnerCrunchHigh 5's30SecondSuperman15BicycleCrunches5Push -ups20Bicycles10ArmStretches20PushupShoulderTaps10Windmills20JumpingJacks30StrideJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sumo Squats
  2. 10 Sit ups
  3. 20 Arm & Knee opposites
  4. 16 Plank Knee-ins
  5. 20 Crab Toe Touches
  6. 30 Standing Kicks
  7. 20 Leg Drops
  8. 20 Pushup knee Taps
  9. 30 Second Run in Place
  10. 10 Toe touches
  11. 10 Squat jumps
  12. 30 Arm Circles
  13. 20 Mountain Climbers
  14. 10 Squats
  15. 10 Partner Crunch High 5's
  16. 30 Second Superman
  17. 15 Bicycle Crunches
  18. 5 Push -ups
  19. 20 Bicycles
  20. 10 Arm Stretches
  21. 20 Pushup Shoulder Taps
  22. 10 Windmills
  23. 20 Jumping Jacks
  24. 30 Stride Jumps