10SumoSquats30ArmCircles20LegDrops20MountainClimbers10PartnerCrunchHigh 5's10Squatjumps20Arm &Kneeopposites30SecondSuperman30StrideJumps10Toetouches30SecondRun inPlace20PushupkneeTaps20PushupShoulderTaps20Bicycles10Sit ups20JumpingJacks15BicycleCrunches20Crab ToeTouches10ArmStretches30StandingKicks5Push -ups10Windmills10Squats16PlankKnee-ins10SumoSquats30ArmCircles20LegDrops20MountainClimbers10PartnerCrunchHigh 5's10Squatjumps20Arm &Kneeopposites30SecondSuperman30StrideJumps10Toetouches30SecondRun inPlace20PushupkneeTaps20PushupShoulderTaps20Bicycles10Sit ups20JumpingJacks15BicycleCrunches20Crab ToeTouches10ArmStretches30StandingKicks5Push -ups10Windmills10Squats16PlankKnee-ins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sumo Squats
  2. 30 Arm Circles
  3. 20 Leg Drops
  4. 20 Mountain Climbers
  5. 10 Partner Crunch High 5's
  6. 10 Squat jumps
  7. 20 Arm & Knee opposites
  8. 30 Second Superman
  9. 30 Stride Jumps
  10. 10 Toe touches
  11. 30 Second Run in Place
  12. 20 Pushup knee Taps
  13. 20 Pushup Shoulder Taps
  14. 20 Bicycles
  15. 10 Sit ups
  16. 20 Jumping Jacks
  17. 15 Bicycle Crunches
  18. 20 Crab Toe Touches
  19. 10 Arm Stretches
  20. 30 Standing Kicks
  21. 5 Push -ups
  22. 10 Windmills
  23. 10 Squats
  24. 16 Plank Knee-ins