Write asong orpoemDanceDo apuzzleTake abath orshowerExerciseGo for awalk/runPlay witha siblingor petUse astress ballor fidgetPlay agameMakea craftJournalDeepBreathingYogaListentomusicSingCountto 100Coloror drawPaintGo fora bikerideTalk/texta friendCookor bakeWatch ashow/movieTakea napReada bookWrite asong orpoemDanceDo apuzzleTake abath orshowerExerciseGo for awalk/runPlay witha siblingor petUse astress ballor fidgetPlay agameMakea craftJournalDeepBreathingYogaListentomusicSingCountto 100Coloror drawPaintGo fora bikerideTalk/texta friendCookor bakeWatch ashow/movieTakea napReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song or poem
  2. Dance
  3. Do a puzzle
  4. Take a bath or shower
  5. Exercise
  6. Go for a walk/run
  7. Play with a sibling or pet
  8. Use a stress ball or fidget
  9. Play a game
  10. Make a craft
  11. Journal
  12. Deep Breathing
  13. Yoga
  14. Listen to music
  15. Sing
  16. Count to 100
  17. Color or draw
  18. Paint
  19. Go for a bike ride
  20. Talk/text a friend
  21. Cook or bake
  22. Watch a show/movie
  23. Take a nap
  24. Read a book