ExerciseDeepBreathingMakea craftDo apuzzleJournalPlay witha siblingor petUse astress ballor fidgetTake abath orshowerGo fora bikerideCountto 100DancePlay agameGo for awalk/runTakea napSingReada bookYogaTalk/texta friendListentomusicColoror drawWrite asong orpoemCookor bakePaintWatch ashow/movieExerciseDeepBreathingMakea craftDo apuzzleJournalPlay witha siblingor petUse astress ballor fidgetTake abath orshowerGo fora bikerideCountto 100DancePlay agameGo for awalk/runTakea napSingReada bookYogaTalk/texta friendListentomusicColoror drawWrite asong orpoemCookor bakePaintWatch ashow/movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep Breathing
  3. Make a craft
  4. Do a puzzle
  5. Journal
  6. Play with a sibling or pet
  7. Use a stress ball or fidget
  8. Take a bath or shower
  9. Go for a bike ride
  10. Count to 100
  11. Dance
  12. Play a game
  13. Go for a walk/run
  14. Take a nap
  15. Sing
  16. Read a book
  17. Yoga
  18. Talk/text a friend
  19. Listen to music
  20. Color or draw
  21. Write a song or poem
  22. Cook or bake
  23. Paint
  24. Watch a show/movie