ListentomusicDeepBreathingGo fora bikerideColoror drawPaintDanceCookor bakeWatch ashow/moviePlay witha siblingor petCountto 100Write asong orpoemTake abath orshowerReada bookJournalYogaGo for awalk/runUse astress ballor fidgetSingTakea napTalk/texta friendPlay agameMakea craftDo apuzzleExerciseListentomusicDeepBreathingGo fora bikerideColoror drawPaintDanceCookor bakeWatch ashow/moviePlay witha siblingor petCountto 100Write asong orpoemTake abath orshowerReada bookJournalYogaGo for awalk/runUse astress ballor fidgetSingTakea napTalk/texta friendPlay agameMakea craftDo apuzzleExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep Breathing
  3. Go for a bike ride
  4. Color or draw
  5. Paint
  6. Dance
  7. Cook or bake
  8. Watch a show/movie
  9. Play with a sibling or pet
  10. Count to 100
  11. Write a song or poem
  12. Take a bath or shower
  13. Read a book
  14. Journal
  15. Yoga
  16. Go for a walk/run
  17. Use a stress ball or fidget
  18. Sing
  19. Take a nap
  20. Talk/text a friend
  21. Play a game
  22. Make a craft
  23. Do a puzzle
  24. Exercise