Talk/texta friendUse astress ballor fidgetPlay witha siblingor petMakea craftDanceDeepBreathingYogaWrite asong orpoemDo apuzzleCountto 100Take abath orshowerColoror drawExerciseWatch ashow/moviePaintListentomusicGo for awalk/runJournalTakea napGo fora bikeridePlay agameReada bookSingCookor bakeTalk/texta friendUse astress ballor fidgetPlay witha siblingor petMakea craftDanceDeepBreathingYogaWrite asong orpoemDo apuzzleCountto 100Take abath orshowerColoror drawExerciseWatch ashow/moviePaintListentomusicGo for awalk/runJournalTakea napGo fora bikeridePlay agameReada bookSingCookor bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk/text a friend
  2. Use a stress ball or fidget
  3. Play with a sibling or pet
  4. Make a craft
  5. Dance
  6. Deep Breathing
  7. Yoga
  8. Write a song or poem
  9. Do a puzzle
  10. Count to 100
  11. Take a bath or shower
  12. Color or draw
  13. Exercise
  14. Watch a show/movie
  15. Paint
  16. Listen to music
  17. Go for a walk/run
  18. Journal
  19. Take a nap
  20. Go for a bike ride
  21. Play a game
  22. Read a book
  23. Sing
  24. Cook or bake