Write asong orpoemPlay witha siblingor petReada bookListentomusicCookor bakeDeepBreathingPaintTalk/texta friendTake abath orshowerWatch ashow/movieGo for awalk/runJournalTakea napYogaSingUse astress ballor fidgetCountto 100Go fora bikerideDo apuzzleColoror drawPlay agameDanceExerciseMakea craftWrite asong orpoemPlay witha siblingor petReada bookListentomusicCookor bakeDeepBreathingPaintTalk/texta friendTake abath orshowerWatch ashow/movieGo for awalk/runJournalTakea napYogaSingUse astress ballor fidgetCountto 100Go fora bikerideDo apuzzleColoror drawPlay agameDanceExerciseMakea craft

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song or poem
  2. Play with a sibling or pet
  3. Read a book
  4. Listen to music
  5. Cook or bake
  6. Deep Breathing
  7. Paint
  8. Talk/text a friend
  9. Take a bath or shower
  10. Watch a show/movie
  11. Go for a walk/run
  12. Journal
  13. Take a nap
  14. Yoga
  15. Sing
  16. Use a stress ball or fidget
  17. Count to 100
  18. Go for a bike ride
  19. Do a puzzle
  20. Color or draw
  21. Play a game
  22. Dance
  23. Exercise
  24. Make a craft