Use astress ballor fidgetCookor bakeDo apuzzleWrite asong orpoemDeepBreathingJournalMakea craftPlay agameYogaGo fora bikerideTakea napCountto 100PaintSingTake abath orshowerGo for awalk/runTalk/texta friendExerciseWatch ashow/movieColoror drawDancePlay witha siblingor petListentomusicReada bookUse astress ballor fidgetCookor bakeDo apuzzleWrite asong orpoemDeepBreathingJournalMakea craftPlay agameYogaGo fora bikerideTakea napCountto 100PaintSingTake abath orshowerGo for awalk/runTalk/texta friendExerciseWatch ashow/movieColoror drawDancePlay witha siblingor petListentomusicReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball or fidget
  2. Cook or bake
  3. Do a puzzle
  4. Write a song or poem
  5. Deep Breathing
  6. Journal
  7. Make a craft
  8. Play a game
  9. Yoga
  10. Go for a bike ride
  11. Take a nap
  12. Count to 100
  13. Paint
  14. Sing
  15. Take a bath or shower
  16. Go for a walk/run
  17. Talk/text a friend
  18. Exercise
  19. Watch a show/movie
  20. Color or draw
  21. Dance
  22. Play with a sibling or pet
  23. Listen to music
  24. Read a book