DanceSingMakea craftWrite asong orpoemJournalDo apuzzleTalk/texta friendYogaDeepBreathingPlay agameGo fora bikerideReada bookGo for awalk/runWatch ashow/movieColoror drawTake abath orshowerListentomusicTakea napExerciseUse astress ballor fidgetCookor bakePaintPlay witha siblingor petCountto 100DanceSingMakea craftWrite asong orpoemJournalDo apuzzleTalk/texta friendYogaDeepBreathingPlay agameGo fora bikerideReada bookGo for awalk/runWatch ashow/movieColoror drawTake abath orshowerListentomusicTakea napExerciseUse astress ballor fidgetCookor bakePaintPlay witha siblingor petCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sing
  3. Make a craft
  4. Write a song or poem
  5. Journal
  6. Do a puzzle
  7. Talk/text a friend
  8. Yoga
  9. Deep Breathing
  10. Play a game
  11. Go for a bike ride
  12. Read a book
  13. Go for a walk/run
  14. Watch a show/movie
  15. Color or draw
  16. Take a bath or shower
  17. Listen to music
  18. Take a nap
  19. Exercise
  20. Use a stress ball or fidget
  21. Cook or bake
  22. Paint
  23. Play with a sibling or pet
  24. Count to 100