Watch ashow/movieDo apuzzleDancePlay witha siblingor petTakea napDeepBreathingPlay agameGo fora bikerideExercisePaintColoror drawWrite asong orpoemJournalCountto 100Cookor bakeYogaTake abath orshowerGo for awalk/runReada bookTalk/texta friendMakea craftUse astress ballor fidgetListentomusicSingWatch ashow/movieDo apuzzleDancePlay witha siblingor petTakea napDeepBreathingPlay agameGo fora bikerideExercisePaintColoror drawWrite asong orpoemJournalCountto 100Cookor bakeYogaTake abath orshowerGo for awalk/runReada bookTalk/texta friendMakea craftUse astress ballor fidgetListentomusicSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a show/movie
  2. Do a puzzle
  3. Dance
  4. Play with a sibling or pet
  5. Take a nap
  6. Deep Breathing
  7. Play a game
  8. Go for a bike ride
  9. Exercise
  10. Paint
  11. Color or draw
  12. Write a song or poem
  13. Journal
  14. Count to 100
  15. Cook or bake
  16. Yoga
  17. Take a bath or shower
  18. Go for a walk/run
  19. Read a book
  20. Talk/text a friend
  21. Make a craft
  22. Use a stress ball or fidget
  23. Listen to music
  24. Sing