Use astress ballor fidgetWatch ashow/movieTalk/texta friendTakea napCookor bakeDeepBreathingJournalColoror drawTake abath orshowerDanceSingYogaGo fora bikerideDo apuzzleReada bookListentomusicPlay agamePaintPlay witha siblingor petGo for awalk/runCountto 100Makea craftExerciseWrite asong orpoemUse astress ballor fidgetWatch ashow/movieTalk/texta friendTakea napCookor bakeDeepBreathingJournalColoror drawTake abath orshowerDanceSingYogaGo fora bikerideDo apuzzleReada bookListentomusicPlay agamePaintPlay witha siblingor petGo for awalk/runCountto 100Makea craftExerciseWrite asong orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball or fidget
  2. Watch a show/movie
  3. Talk/text a friend
  4. Take a nap
  5. Cook or bake
  6. Deep Breathing
  7. Journal
  8. Color or draw
  9. Take a bath or shower
  10. Dance
  11. Sing
  12. Yoga
  13. Go for a bike ride
  14. Do a puzzle
  15. Read a book
  16. Listen to music
  17. Play a game
  18. Paint
  19. Play with a sibling or pet
  20. Go for a walk/run
  21. Count to 100
  22. Make a craft
  23. Exercise
  24. Write a song or poem