Reada bookColoror drawWatch ashow/movieCookor bakeDeepBreathingYogaDanceSingListentomusicPaintPlay agameCountto 100Use astress ballor fidgetExerciseDo apuzzleGo for awalk/runWrite asong orpoemPlay witha siblingor petTakea napGo fora bikerideTake abath orshowerMakea craftTalk/texta friendJournalReada bookColoror drawWatch ashow/movieCookor bakeDeepBreathingYogaDanceSingListentomusicPaintPlay agameCountto 100Use astress ballor fidgetExerciseDo apuzzleGo for awalk/runWrite asong orpoemPlay witha siblingor petTakea napGo fora bikerideTake abath orshowerMakea craftTalk/texta friendJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Color or draw
  3. Watch a show/movie
  4. Cook or bake
  5. Deep Breathing
  6. Yoga
  7. Dance
  8. Sing
  9. Listen to music
  10. Paint
  11. Play a game
  12. Count to 100
  13. Use a stress ball or fidget
  14. Exercise
  15. Do a puzzle
  16. Go for a walk/run
  17. Write a song or poem
  18. Play with a sibling or pet
  19. Take a nap
  20. Go for a bike ride
  21. Take a bath or shower
  22. Make a craft
  23. Talk/text a friend
  24. Journal