Makea craftCountto 100ListentomusicJournalTake abath orshowerWatch ashow/moviePlay agameReada bookPlay witha siblingor petDeepBreathingTalk/texta friendColoror drawDo apuzzleDanceUse astress ballor fidgetPaintTakea napCookor bakeGo for awalk/runExerciseYogaSingWrite asong orpoemGo fora bikerideMakea craftCountto 100ListentomusicJournalTake abath orshowerWatch ashow/moviePlay agameReada bookPlay witha siblingor petDeepBreathingTalk/texta friendColoror drawDo apuzzleDanceUse astress ballor fidgetPaintTakea napCookor bakeGo for awalk/runExerciseYogaSingWrite asong orpoemGo fora bikeride

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a craft
  2. Count to 100
  3. Listen to music
  4. Journal
  5. Take a bath or shower
  6. Watch a show/movie
  7. Play a game
  8. Read a book
  9. Play with a sibling or pet
  10. Deep Breathing
  11. Talk/text a friend
  12. Color or draw
  13. Do a puzzle
  14. Dance
  15. Use a stress ball or fidget
  16. Paint
  17. Take a nap
  18. Cook or bake
  19. Go for a walk/run
  20. Exercise
  21. Yoga
  22. Sing
  23. Write a song or poem
  24. Go for a bike ride