Rundo a tiktokvideo forthe fun ofitUn-plugfor anhourPracticeDeepbreathing Dosomethingkind forsomeoneGet over10,000stepsGot 8hours ofsleepComplete atask that hasbeen on yourto-do listGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVETrysomethingnewTurn up themusic andhave yourown DancePartyget inyour carand driveWrite agratitudejournal ofthe dayGo for awalk andlisten tonatureIn chalk writeanencouragingmessage onyour drivewayget amassageSINGFind aquote thatinspiresyouExercisefor 15minutesWrite akind emailto anyteacherDo 5things thatmake youHappygoshoppingPlay a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideBBQplayboardgamesdeclutterGo havefunOUTSIDEMake a listof your herosand whatmakes themspecialCall a familymember youhaven'ttalked to inawhilego tothebeachWatchFunnyAnimalVideosCompletesomeyogaoutsideRundo a tiktokvideo forthe fun ofitUn-plugfor anhourPracticeDeepbreathing Dosomethingkind forsomeoneGet over10,000stepsGot 8hours ofsleepComplete atask that hasbeen on yourto-do listGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVETrysomethingnewTurn up themusic andhave yourown DancePartyget inyour carand driveWrite agratitudejournal ofthe dayGo for awalk andlisten tonatureIn chalk writeanencouragingmessage onyour drivewayget amassageSINGFind aquote thatinspiresyouExercisefor 15minutesWrite akind emailto anyteacherDo 5things thatmake youHappygoshoppingPlay a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideBBQplayboardgamesdeclutterGo havefunOUTSIDEMake a listof your herosand whatmakes themspecialCall a familymember youhaven'ttalked to inawhilego tothebeachWatchFunnyAnimalVideosCompletesomeyogaoutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. do a tiktok video for the fun of it
  3. Un-plug for an hour
  4. Practice Deep breathing
  5. Do something kind for someone
  6. Get over 10,000 steps
  7. Got 8 hours of sleep
  8. Complete a task that has been on your to-do list
  9. Give a compliment to someone
  10. Wake up 30 minutes earlier to slow down before the day starts
  11. Spend time with someone you LOVE
  12. Try something new
  13. Turn up the music and have your own Dance Party
  14. get in your car and drive
  15. Write a gratitude journal of the day
  16. Go for a walk and listen to nature
  17. In chalk write an encouraging message on your driveway
  18. get a massage
  19. SING
  20. Find a quote that inspires you
  21. Exercise for 15 minutes
  22. Write a kind email to any teacher
  23. Do 5 things that make you Happy
  24. go shopping
  25. Play a fun game you enjoy with someone
  26. Color/Draw or Doodle Outside
  27. BBQ
  28. play board games
  29. declutter
  30. Go have fun OUTSIDE
  31. Make a list of your heros and what makes them special
  32. Call a family member you haven't talked to in awhile
  33. go to the beach
  34. Watch Funny Animal Videos
  35. Complete some yoga outside