Give acomplimenttosomeoneGo for awalk andlisten tonatureget inyour carand driveDo 5things thatmake youHappyGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosgo tothebeachColor/Drawor DoodleOutsideGot 8hours ofsleepTurn up themusic andhave yourown DancePartyPracticeDeepbreathing Wake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVECall a familymember youhaven'ttalked to inawhileUn-plugfor anhourget amassageGo havefunOUTSIDEComplete atask that hasbeen on yourto-do listgoshoppingdeclutterWrite akind emailto anyteacherBBQMake a listof your herosand whatmakes themspecialWrite agratitudejournal ofthe dayFind aquote thatinspiresyouplayboardgamesdo a tiktokvideo forthe fun ofitExercisefor 15minutesRunDosomethingkind forsomeoneCompletesomeyogaoutsideSINGPlay a fungame youenjoy withsomeoneTrysomethingnewGive acomplimenttosomeoneGo for awalk andlisten tonatureget inyour carand driveDo 5things thatmake youHappyGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosgo tothebeachColor/Drawor DoodleOutsideGot 8hours ofsleepTurn up themusic andhave yourown DancePartyPracticeDeepbreathing Wake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVECall a familymember youhaven'ttalked to inawhileUn-plugfor anhourget amassageGo havefunOUTSIDEComplete atask that hasbeen on yourto-do listgoshoppingdeclutterWrite akind emailto anyteacherBBQMake a listof your herosand whatmakes themspecialWrite agratitudejournal ofthe dayFind aquote thatinspiresyouplayboardgamesdo a tiktokvideo forthe fun ofitExercisefor 15minutesRunDosomethingkind forsomeoneCompletesomeyogaoutsideSINGPlay a fungame youenjoy withsomeoneTrysomethingnew

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Go for a walk and listen to nature
  3. get in your car and drive
  4. Do 5 things that make you Happy
  5. Get over 10,000 steps
  6. In chalk write an encouraging message on your driveway
  7. Watch Funny Animal Videos
  8. go to the beach
  9. Color/Draw or Doodle Outside
  10. Got 8 hours of sleep
  11. Turn up the music and have your own Dance Party
  12. Practice Deep breathing
  13. Wake up 30 minutes earlier to slow down before the day starts
  14. Spend time with someone you LOVE
  15. Call a family member you haven't talked to in awhile
  16. Un-plug for an hour
  17. get a massage
  18. Go have fun OUTSIDE
  19. Complete a task that has been on your to-do list
  20. go shopping
  21. declutter
  22. Write a kind email to any teacher
  23. BBQ
  24. Make a list of your heros and what makes them special
  25. Write a gratitude journal of the day
  26. Find a quote that inspires you
  27. play board games
  28. do a tiktok video for the fun of it
  29. Exercise for 15 minutes
  30. Run
  31. Do something kind for someone
  32. Complete some yoga outside
  33. SING
  34. Play a fun game you enjoy with someone
  35. Try something new