Wake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyGo for awalk andlisten tonatureFind aquote thatinspiresyouUn-plugfor anhourgo tothebeachGet over10,000stepsplayboardgamesget inyour carand driveTrysomethingnewGo havefunOUTSIDEColor/Drawor DoodleOutsideWatchFunnyAnimalVideosWrite agratitudejournal ofthe dayRunget amassagedeclutterWrite akind emailto anyteacherCompletesomeyogaoutsideSINGComplete atask that hasbeen on yourto-do listgoshoppingGive acomplimenttosomeoneExercisefor 15minutesPlay a fungame youenjoy withsomeoneMake a listof your herosand whatmakes themspecialCall a familymember youhaven'ttalked to inawhiledo a tiktokvideo forthe fun ofitDosomethingkind forsomeoneTurn up themusic andhave yourown DancePartyBBQSpendtime withsomeoneyou LOVEIn chalk writeanencouragingmessage onyour drivewayGot 8hours ofsleepPracticeDeepbreathing Wake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyGo for awalk andlisten tonatureFind aquote thatinspiresyouUn-plugfor anhourgo tothebeachGet over10,000stepsplayboardgamesget inyour carand driveTrysomethingnewGo havefunOUTSIDEColor/Drawor DoodleOutsideWatchFunnyAnimalVideosWrite agratitudejournal ofthe dayRunget amassagedeclutterWrite akind emailto anyteacherCompletesomeyogaoutsideSINGComplete atask that hasbeen on yourto-do listgoshoppingGive acomplimenttosomeoneExercisefor 15minutesPlay a fungame youenjoy withsomeoneMake a listof your herosand whatmakes themspecialCall a familymember youhaven'ttalked to inawhiledo a tiktokvideo forthe fun ofitDosomethingkind forsomeoneTurn up themusic andhave yourown DancePartyBBQSpendtime withsomeoneyou LOVEIn chalk writeanencouragingmessage onyour drivewayGot 8hours ofsleepPracticeDeepbreathing 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes earlier to slow down before the day starts
  2. Do 5 things that make you Happy
  3. Go for a walk and listen to nature
  4. Find a quote that inspires you
  5. Un-plug for an hour
  6. go to the beach
  7. Get over 10,000 steps
  8. play board games
  9. get in your car and drive
  10. Try something new
  11. Go have fun OUTSIDE
  12. Color/Draw or Doodle Outside
  13. Watch Funny Animal Videos
  14. Write a gratitude journal of the day
  15. Run
  16. get a massage
  17. declutter
  18. Write a kind email to any teacher
  19. Complete some yoga outside
  20. SING
  21. Complete a task that has been on your to-do list
  22. go shopping
  23. Give a compliment to someone
  24. Exercise for 15 minutes
  25. Play a fun game you enjoy with someone
  26. Make a list of your heros and what makes them special
  27. Call a family member you haven't talked to in awhile
  28. do a tiktok video for the fun of it
  29. Do something kind for someone
  30. Turn up the music and have your own Dance Party
  31. BBQ
  32. Spend time with someone you LOVE
  33. In chalk write an encouraging message on your driveway
  34. Got 8 hours of sleep
  35. Practice Deep breathing