Do 5things thatmake youHappyUn-plugfor anhourFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsget inyour carand driveMake a listof your herosand whatmakes themspecialRunPracticeDeepbreathing decluttergo tothebeachGo havefunOUTSIDEWatchFunnyAnimalVideosColor/Drawor DoodleOutsideCompletesomeyogaoutsideExercisefor 15minutesGot 8hours ofsleepgoshoppingBBQGet over10,000stepsWrite akind emailto anyteacherGo for awalk andlisten tonatureIn chalk writeanencouragingmessage onyour drivewayComplete atask that hasbeen on yourto-do listSINGget amassagePlay a fungame youenjoy withsomeoneplayboardgamesWrite agratitudejournal ofthe daydo a tiktokvideo forthe fun ofitGive acomplimenttosomeoneDosomethingkind forsomeoneTrysomethingnewTurn up themusic andhave yourown DancePartySpendtime withsomeoneyou LOVECall a familymember youhaven'ttalked to inawhileDo 5things thatmake youHappyUn-plugfor anhourFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsget inyour carand driveMake a listof your herosand whatmakes themspecialRunPracticeDeepbreathing decluttergo tothebeachGo havefunOUTSIDEWatchFunnyAnimalVideosColor/Drawor DoodleOutsideCompletesomeyogaoutsideExercisefor 15minutesGot 8hours ofsleepgoshoppingBBQGet over10,000stepsWrite akind emailto anyteacherGo for awalk andlisten tonatureIn chalk writeanencouragingmessage onyour drivewayComplete atask that hasbeen on yourto-do listSINGget amassagePlay a fungame youenjoy withsomeoneplayboardgamesWrite agratitudejournal ofthe daydo a tiktokvideo forthe fun ofitGive acomplimenttosomeoneDosomethingkind forsomeoneTrysomethingnewTurn up themusic andhave yourown DancePartySpendtime withsomeoneyou LOVECall a familymember youhaven'ttalked to inawhile

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 things that make you Happy
  2. Un-plug for an hour
  3. Find a quote that inspires you
  4. Wake up 30 minutes earlier to slow down before the day starts
  5. get in your car and drive
  6. Make a list of your heros and what makes them special
  7. Run
  8. Practice Deep breathing
  9. declutter
  10. go to the beach
  11. Go have fun OUTSIDE
  12. Watch Funny Animal Videos
  13. Color/Draw or Doodle Outside
  14. Complete some yoga outside
  15. Exercise for 15 minutes
  16. Got 8 hours of sleep
  17. go shopping
  18. BBQ
  19. Get over 10,000 steps
  20. Write a kind email to any teacher
  21. Go for a walk and listen to nature
  22. In chalk write an encouraging message on your driveway
  23. Complete a task that has been on your to-do list
  24. SING
  25. get a massage
  26. Play a fun game you enjoy with someone
  27. play board games
  28. Write a gratitude journal of the day
  29. do a tiktok video for the fun of it
  30. Give a compliment to someone
  31. Do something kind for someone
  32. Try something new
  33. Turn up the music and have your own Dance Party
  34. Spend time with someone you LOVE
  35. Call a family member you haven't talked to in awhile