Color/Drawor DoodleOutsideSINGTurn up themusic andhave yourown DancePartyGo havefunOUTSIDEdeclutterGo for awalk andlisten tonatureBBQRunUn-plugfor anhourgoshoppinggo tothebeachget inyour carand driveTrysomethingnewWrite agratitudejournal ofthe dayMake a listof your herosand whatmakes themspecialDosomethingkind forsomeoneSpendtime withsomeoneyou LOVEPracticeDeepbreathing Write akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileComplete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyWatchFunnyAnimalVideosGive acomplimenttosomeoneExercisefor 15minutesplayboardgamesget amassageGet over10,000stepsCompletesomeyogaoutsidedo a tiktokvideo forthe fun ofitIn chalk writeanencouragingmessage onyour drivewayGot 8hours ofsleepPlay a fungame youenjoy withsomeoneFind aquote thatinspiresyouColor/Drawor DoodleOutsideSINGTurn up themusic andhave yourown DancePartyGo havefunOUTSIDEdeclutterGo for awalk andlisten tonatureBBQRunUn-plugfor anhourgoshoppinggo tothebeachget inyour carand driveTrysomethingnewWrite agratitudejournal ofthe dayMake a listof your herosand whatmakes themspecialDosomethingkind forsomeoneSpendtime withsomeoneyou LOVEPracticeDeepbreathing Write akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileComplete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyWatchFunnyAnimalVideosGive acomplimenttosomeoneExercisefor 15minutesplayboardgamesget amassageGet over10,000stepsCompletesomeyogaoutsidedo a tiktokvideo forthe fun ofitIn chalk writeanencouragingmessage onyour drivewayGot 8hours ofsleepPlay a fungame youenjoy withsomeoneFind aquote thatinspiresyou

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw or Doodle Outside
  2. SING
  3. Turn up the music and have your own Dance Party
  4. Go have fun OUTSIDE
  5. declutter
  6. Go for a walk and listen to nature
  7. BBQ
  8. Run
  9. Un-plug for an hour
  10. go shopping
  11. go to the beach
  12. get in your car and drive
  13. Try something new
  14. Write a gratitude journal of the day
  15. Make a list of your heros and what makes them special
  16. Do something kind for someone
  17. Spend time with someone you LOVE
  18. Practice Deep breathing
  19. Write a kind email to any teacher
  20. Call a family member you haven't talked to in awhile
  21. Complete a task that has been on your to-do list
  22. Wake up 30 minutes earlier to slow down before the day starts
  23. Do 5 things that make you Happy
  24. Watch Funny Animal Videos
  25. Give a compliment to someone
  26. Exercise for 15 minutes
  27. play board games
  28. get a massage
  29. Get over 10,000 steps
  30. Complete some yoga outside
  31. do a tiktok video for the fun of it
  32. In chalk write an encouraging message on your driveway
  33. Got 8 hours of sleep
  34. Play a fun game you enjoy with someone
  35. Find a quote that inspires you