Complete atask that hasbeen on yourto-do listUn-plugfor anhourPracticeDeepbreathing Give acomplimenttosomeoneRunDo 5things thatmake youHappySINGIn chalk writeanencouragingmessage onyour drivewayget inyour carand driveWake up 30minutesearlier to slowdown beforethe day startsdeclutterFind aquote thatinspiresyougoshoppingPlay a fungame youenjoy withsomeoneGot 8hours ofsleepGo havefunOUTSIDEWrite akind emailto anyteachergo tothebeachColor/Drawor DoodleOutsideCall a familymember youhaven'ttalked to inawhileTrysomethingnewget amassageplayboardgamesBBQExercisefor 15minutesGet over10,000stepsWatchFunnyAnimalVideosSpendtime withsomeoneyou LOVEGo for awalk andlisten tonatureCompletesomeyogaoutsideMake a listof your herosand whatmakes themspecialdo a tiktokvideo forthe fun ofitWrite agratitudejournal ofthe dayTurn up themusic andhave yourown DancePartyDosomethingkind forsomeoneComplete atask that hasbeen on yourto-do listUn-plugfor anhourPracticeDeepbreathing Give acomplimenttosomeoneRunDo 5things thatmake youHappySINGIn chalk writeanencouragingmessage onyour drivewayget inyour carand driveWake up 30minutesearlier to slowdown beforethe day startsdeclutterFind aquote thatinspiresyougoshoppingPlay a fungame youenjoy withsomeoneGot 8hours ofsleepGo havefunOUTSIDEWrite akind emailto anyteachergo tothebeachColor/Drawor DoodleOutsideCall a familymember youhaven'ttalked to inawhileTrysomethingnewget amassageplayboardgamesBBQExercisefor 15minutesGet over10,000stepsWatchFunnyAnimalVideosSpendtime withsomeoneyou LOVEGo for awalk andlisten tonatureCompletesomeyogaoutsideMake a listof your herosand whatmakes themspecialdo a tiktokvideo forthe fun ofitWrite agratitudejournal ofthe dayTurn up themusic andhave yourown DancePartyDosomethingkind forsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. Un-plug for an hour
  3. Practice Deep breathing
  4. Give a compliment to someone
  5. Run
  6. Do 5 things that make you Happy
  7. SING
  8. In chalk write an encouraging message on your driveway
  9. get in your car and drive
  10. Wake up 30 minutes earlier to slow down before the day starts
  11. declutter
  12. Find a quote that inspires you
  13. go shopping
  14. Play a fun game you enjoy with someone
  15. Got 8 hours of sleep
  16. Go have fun OUTSIDE
  17. Write a kind email to any teacher
  18. go to the beach
  19. Color/Draw or Doodle Outside
  20. Call a family member you haven't talked to in awhile
  21. Try something new
  22. get a massage
  23. play board games
  24. BBQ
  25. Exercise for 15 minutes
  26. Get over 10,000 steps
  27. Watch Funny Animal Videos
  28. Spend time with someone you LOVE
  29. Go for a walk and listen to nature
  30. Complete some yoga outside
  31. Make a list of your heros and what makes them special
  32. do a tiktok video for the fun of it
  33. Write a gratitude journal of the day
  34. Turn up the music and have your own Dance Party
  35. Do something kind for someone