Complete atask that hasbeen on yourto-do listget amassageColor/Drawor DoodleOutsideGet over10,000stepsGive acomplimenttosomeoneCall a familymember youhaven'ttalked to inawhileTrysomethingnewWrite agratitudejournal ofthe daygoshoppingMake a listof your herosand whatmakes themspecialWatchFunnyAnimalVideosGot 8hours ofsleepdecluttergo tothebeachDo 5things thatmake youHappyUn-plugfor anhourBBQdo a tiktokvideo forthe fun ofitPracticeDeepbreathing CompletesomeyogaoutsideGo for awalk andlisten tonatureFind aquote thatinspiresyouPlay a fungame youenjoy withsomeoneGo havefunOUTSIDEWrite akind emailto anyteacherSINGget inyour carand driveIn chalk writeanencouragingmessage onyour drivewayExercisefor 15minutesDosomethingkind forsomeoneTurn up themusic andhave yourown DancePartyplayboardgamesSpendtime withsomeoneyou LOVERunWake up 30minutesearlier to slowdown beforethe day startsComplete atask that hasbeen on yourto-do listget amassageColor/Drawor DoodleOutsideGet over10,000stepsGive acomplimenttosomeoneCall a familymember youhaven'ttalked to inawhileTrysomethingnewWrite agratitudejournal ofthe daygoshoppingMake a listof your herosand whatmakes themspecialWatchFunnyAnimalVideosGot 8hours ofsleepdecluttergo tothebeachDo 5things thatmake youHappyUn-plugfor anhourBBQdo a tiktokvideo forthe fun ofitPracticeDeepbreathing CompletesomeyogaoutsideGo for awalk andlisten tonatureFind aquote thatinspiresyouPlay a fungame youenjoy withsomeoneGo havefunOUTSIDEWrite akind emailto anyteacherSINGget inyour carand driveIn chalk writeanencouragingmessage onyour drivewayExercisefor 15minutesDosomethingkind forsomeoneTurn up themusic andhave yourown DancePartyplayboardgamesSpendtime withsomeoneyou LOVERunWake up 30minutesearlier to slowdown beforethe day starts

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. get a massage
  3. Color/Draw or Doodle Outside
  4. Get over 10,000 steps
  5. Give a compliment to someone
  6. Call a family member you haven't talked to in awhile
  7. Try something new
  8. Write a gratitude journal of the day
  9. go shopping
  10. Make a list of your heros and what makes them special
  11. Watch Funny Animal Videos
  12. Got 8 hours of sleep
  13. declutter
  14. go to the beach
  15. Do 5 things that make you Happy
  16. Un-plug for an hour
  17. BBQ
  18. do a tiktok video for the fun of it
  19. Practice Deep breathing
  20. Complete some yoga outside
  21. Go for a walk and listen to nature
  22. Find a quote that inspires you
  23. Play a fun game you enjoy with someone
  24. Go have fun OUTSIDE
  25. Write a kind email to any teacher
  26. SING
  27. get in your car and drive
  28. In chalk write an encouraging message on your driveway
  29. Exercise for 15 minutes
  30. Do something kind for someone
  31. Turn up the music and have your own Dance Party
  32. play board games
  33. Spend time with someone you LOVE
  34. Run
  35. Wake up 30 minutes earlier to slow down before the day starts