Turn up themusic andhave yourown DancePartyget amassageTrysomethingnewColor/Drawor DoodleOutsideDo 5things thatmake youHappyGot 8hours ofsleepSINGplayboardgamesGo for awalk andlisten tonatureRunGet over10,000stepsPracticeDeepbreathing Write agratitudejournal ofthe daydeclutterFind aquote thatinspiresyouBBQGive acomplimenttosomeonedo a tiktokvideo forthe fun ofitCompletesomeyogaoutsideExercisefor 15minutesPlay a fungame youenjoy withsomeoneCall a familymember youhaven'ttalked to inawhileGo havefunOUTSIDEMake a listof your herosand whatmakes themspecialWrite akind emailto anyteachergo tothebeachDosomethingkind forsomeoneget inyour carand drivegoshoppingSpendtime withsomeoneyou LOVEComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayUn-plugfor anhourWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic andhave yourown DancePartyget amassageTrysomethingnewColor/Drawor DoodleOutsideDo 5things thatmake youHappyGot 8hours ofsleepSINGplayboardgamesGo for awalk andlisten tonatureRunGet over10,000stepsPracticeDeepbreathing Write agratitudejournal ofthe daydeclutterFind aquote thatinspiresyouBBQGive acomplimenttosomeonedo a tiktokvideo forthe fun ofitCompletesomeyogaoutsideExercisefor 15minutesPlay a fungame youenjoy withsomeoneCall a familymember youhaven'ttalked to inawhileGo havefunOUTSIDEMake a listof your herosand whatmakes themspecialWrite akind emailto anyteachergo tothebeachDosomethingkind forsomeoneget inyour carand drivegoshoppingSpendtime withsomeoneyou LOVEComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayUn-plugfor anhourWake up 30minutesearlier to slowdown beforethe day starts

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music and have your own Dance Party
  2. get a massage
  3. Try something new
  4. Color/Draw or Doodle Outside
  5. Do 5 things that make you Happy
  6. Got 8 hours of sleep
  7. SING
  8. play board games
  9. Go for a walk and listen to nature
  10. Run
  11. Get over 10,000 steps
  12. Practice Deep breathing
  13. Write a gratitude journal of the day
  14. declutter
  15. Find a quote that inspires you
  16. BBQ
  17. Give a compliment to someone
  18. do a tiktok video for the fun of it
  19. Complete some yoga outside
  20. Exercise for 15 minutes
  21. Play a fun game you enjoy with someone
  22. Call a family member you haven't talked to in awhile
  23. Go have fun OUTSIDE
  24. Make a list of your heros and what makes them special
  25. Write a kind email to any teacher
  26. go to the beach
  27. Do something kind for someone
  28. get in your car and drive
  29. go shopping
  30. Spend time with someone you LOVE
  31. Complete a task that has been on your to-do list
  32. Watch Funny Animal Videos
  33. In chalk write an encouraging message on your driveway
  34. Un-plug for an hour
  35. Wake up 30 minutes earlier to slow down before the day starts