playboardgamesWrite akind emailto anyteachergoshoppingBBQIn chalk writeanencouragingmessage onyour drivewayComplete atask that hasbeen on yourto-do listDo 5things thatmake youHappyGive acomplimenttosomeoneCall a familymember youhaven'ttalked to inawhiledeclutterExercisefor 15minutesget amassageWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewSINGgo tothebeachColor/Drawor DoodleOutsideCompletesomeyogaoutsideGot 8hours ofsleepGo havefunOUTSIDESpendtime withsomeoneyou LOVEWrite agratitudejournal ofthe daydo a tiktokvideo forthe fun ofitTurn up themusic andhave yourown DancePartyPlay a fungame youenjoy withsomeoneUn-plugfor anhourPracticeDeepbreathing Find aquote thatinspiresyouWatchFunnyAnimalVideosDosomethingkind forsomeoneGet over10,000stepsGo for awalk andlisten tonatureRunMake a listof your herosand whatmakes themspecialget inyour carand driveplayboardgamesWrite akind emailto anyteachergoshoppingBBQIn chalk writeanencouragingmessage onyour drivewayComplete atask that hasbeen on yourto-do listDo 5things thatmake youHappyGive acomplimenttosomeoneCall a familymember youhaven'ttalked to inawhiledeclutterExercisefor 15minutesget amassageWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewSINGgo tothebeachColor/Drawor DoodleOutsideCompletesomeyogaoutsideGot 8hours ofsleepGo havefunOUTSIDESpendtime withsomeoneyou LOVEWrite agratitudejournal ofthe daydo a tiktokvideo forthe fun ofitTurn up themusic andhave yourown DancePartyPlay a fungame youenjoy withsomeoneUn-plugfor anhourPracticeDeepbreathing Find aquote thatinspiresyouWatchFunnyAnimalVideosDosomethingkind forsomeoneGet over10,000stepsGo for awalk andlisten tonatureRunMake a listof your herosand whatmakes themspecialget inyour carand drive

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play board games
  2. Write a kind email to any teacher
  3. go shopping
  4. BBQ
  5. In chalk write an encouraging message on your driveway
  6. Complete a task that has been on your to-do list
  7. Do 5 things that make you Happy
  8. Give a compliment to someone
  9. Call a family member you haven't talked to in awhile
  10. declutter
  11. Exercise for 15 minutes
  12. get a massage
  13. Wake up 30 minutes earlier to slow down before the day starts
  14. Try something new
  15. SING
  16. go to the beach
  17. Color/Draw or Doodle Outside
  18. Complete some yoga outside
  19. Got 8 hours of sleep
  20. Go have fun OUTSIDE
  21. Spend time with someone you LOVE
  22. Write a gratitude journal of the day
  23. do a tiktok video for the fun of it
  24. Turn up the music and have your own Dance Party
  25. Play a fun game you enjoy with someone
  26. Un-plug for an hour
  27. Practice Deep breathing
  28. Find a quote that inspires you
  29. Watch Funny Animal Videos
  30. Do something kind for someone
  31. Get over 10,000 steps
  32. Go for a walk and listen to nature
  33. Run
  34. Make a list of your heros and what makes them special
  35. get in your car and drive