CompletesomeyogaoutsideGo havefunOUTSIDEget amassageTurn up themusic andhave yourown DancePartyCall a familymember youhaven'ttalked to inawhileWake up 30minutesearlier to slowdown beforethe day startsWrite akind emailto anyteacherBBQExercisefor 15minutesSINGGot 8hours ofsleepUn-plugfor anhourPlay a fungame youenjoy withsomeonegoshoppingTrysomethingnewdeclutterGive acomplimenttosomeoneRunWrite agratitudejournal ofthe dayComplete atask that hasbeen on yourto-do listFind aquote thatinspiresyouColor/Drawor DoodleOutsideGet over10,000stepsDo 5things thatmake youHappyget inyour carand drivedo a tiktokvideo forthe fun ofitIn chalk writeanencouragingmessage onyour drivewaygo tothebeachMake a listof your herosand whatmakes themspecialWatchFunnyAnimalVideosplayboardgamesPracticeDeepbreathing Spendtime withsomeoneyou LOVEDosomethingkind forsomeoneGo for awalk andlisten tonatureCompletesomeyogaoutsideGo havefunOUTSIDEget amassageTurn up themusic andhave yourown DancePartyCall a familymember youhaven'ttalked to inawhileWake up 30minutesearlier to slowdown beforethe day startsWrite akind emailto anyteacherBBQExercisefor 15minutesSINGGot 8hours ofsleepUn-plugfor anhourPlay a fungame youenjoy withsomeonegoshoppingTrysomethingnewdeclutterGive acomplimenttosomeoneRunWrite agratitudejournal ofthe dayComplete atask that hasbeen on yourto-do listFind aquote thatinspiresyouColor/Drawor DoodleOutsideGet over10,000stepsDo 5things thatmake youHappyget inyour carand drivedo a tiktokvideo forthe fun ofitIn chalk writeanencouragingmessage onyour drivewaygo tothebeachMake a listof your herosand whatmakes themspecialWatchFunnyAnimalVideosplayboardgamesPracticeDeepbreathing Spendtime withsomeoneyou LOVEDosomethingkind forsomeoneGo for awalk andlisten tonature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete some yoga outside
  2. Go have fun OUTSIDE
  3. get a massage
  4. Turn up the music and have your own Dance Party
  5. Call a family member you haven't talked to in awhile
  6. Wake up 30 minutes earlier to slow down before the day starts
  7. Write a kind email to any teacher
  8. BBQ
  9. Exercise for 15 minutes
  10. SING
  11. Got 8 hours of sleep
  12. Un-plug for an hour
  13. Play a fun game you enjoy with someone
  14. go shopping
  15. Try something new
  16. declutter
  17. Give a compliment to someone
  18. Run
  19. Write a gratitude journal of the day
  20. Complete a task that has been on your to-do list
  21. Find a quote that inspires you
  22. Color/Draw or Doodle Outside
  23. Get over 10,000 steps
  24. Do 5 things that make you Happy
  25. get in your car and drive
  26. do a tiktok video for the fun of it
  27. In chalk write an encouraging message on your driveway
  28. go to the beach
  29. Make a list of your heros and what makes them special
  30. Watch Funny Animal Videos
  31. play board games
  32. Practice Deep breathing
  33. Spend time with someone you LOVE
  34. Do something kind for someone
  35. Go for a walk and listen to nature