declutterSpendtime withsomeoneyou LOVEMake a listof your herosand whatmakes themspecialWrite akind emailto anyteacherColor/Drawor DoodleOutsideExercisefor 15minutesSINGGo for awalk andlisten tonatureGot 8hours ofsleepGet over10,000stepsComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosget amassagePlay a fungame youenjoy withsomeoneFind aquote thatinspiresyoudo a tiktokvideo forthe fun ofitgoshoppingTrysomethingnewCall a familymember youhaven'ttalked to inawhileCompletesomeyogaoutsideWrite agratitudejournal ofthe dayDosomethingkind forsomeoneget inyour carand driveIn chalk writeanencouragingmessage onyour drivewayPracticeDeepbreathing Un-plugfor anhourTurn up themusic andhave yourown DancePartyWake up 30minutesearlier to slowdown beforethe day startsBBQplayboardgamesDo 5things thatmake youHappyRunGo havefunOUTSIDEGive acomplimenttosomeonego tothebeachdeclutterSpendtime withsomeoneyou LOVEMake a listof your herosand whatmakes themspecialWrite akind emailto anyteacherColor/Drawor DoodleOutsideExercisefor 15minutesSINGGo for awalk andlisten tonatureGot 8hours ofsleepGet over10,000stepsComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosget amassagePlay a fungame youenjoy withsomeoneFind aquote thatinspiresyoudo a tiktokvideo forthe fun ofitgoshoppingTrysomethingnewCall a familymember youhaven'ttalked to inawhileCompletesomeyogaoutsideWrite agratitudejournal ofthe dayDosomethingkind forsomeoneget inyour carand driveIn chalk writeanencouragingmessage onyour drivewayPracticeDeepbreathing Un-plugfor anhourTurn up themusic andhave yourown DancePartyWake up 30minutesearlier to slowdown beforethe day startsBBQplayboardgamesDo 5things thatmake youHappyRunGo havefunOUTSIDEGive acomplimenttosomeonego tothebeach

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter
  2. Spend time with someone you LOVE
  3. Make a list of your heros and what makes them special
  4. Write a kind email to any teacher
  5. Color/Draw or Doodle Outside
  6. Exercise for 15 minutes
  7. SING
  8. Go for a walk and listen to nature
  9. Got 8 hours of sleep
  10. Get over 10,000 steps
  11. Complete a task that has been on your to-do list
  12. Watch Funny Animal Videos
  13. get a massage
  14. Play a fun game you enjoy with someone
  15. Find a quote that inspires you
  16. do a tiktok video for the fun of it
  17. go shopping
  18. Try something new
  19. Call a family member you haven't talked to in awhile
  20. Complete some yoga outside
  21. Write a gratitude journal of the day
  22. Do something kind for someone
  23. get in your car and drive
  24. In chalk write an encouraging message on your driveway
  25. Practice Deep breathing
  26. Un-plug for an hour
  27. Turn up the music and have your own Dance Party
  28. Wake up 30 minutes earlier to slow down before the day starts
  29. BBQ
  30. play board games
  31. Do 5 things that make you Happy
  32. Run
  33. Go have fun OUTSIDE
  34. Give a compliment to someone
  35. go to the beach