Spendtime withsomeoneyou LOVEgo tothebeachIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosCall a familymember youhaven'ttalked to inawhilePlay a fungame youenjoy withsomeoneMake a listof your herosand whatmakes themspecialBBQDosomethingkind forsomeoneGot 8hours ofsleepSINGGet over10,000stepsComplete atask that hasbeen on yourto-do listCompletesomeyogaoutsideplayboardgamesgoshoppingRunPracticeDeepbreathing Find aquote thatinspiresyouWrite akind emailto anyteacherDo 5things thatmake youHappyColor/Drawor DoodleOutsideget inyour carand driveGo for awalk andlisten tonatureUn-plugfor anhourTrysomethingnewdo a tiktokvideo forthe fun ofitTurn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe daydeclutterget amassageExercisefor 15minutesGo havefunOUTSIDEGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVEgo tothebeachIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosCall a familymember youhaven'ttalked to inawhilePlay a fungame youenjoy withsomeoneMake a listof your herosand whatmakes themspecialBBQDosomethingkind forsomeoneGot 8hours ofsleepSINGGet over10,000stepsComplete atask that hasbeen on yourto-do listCompletesomeyogaoutsideplayboardgamesgoshoppingRunPracticeDeepbreathing Find aquote thatinspiresyouWrite akind emailto anyteacherDo 5things thatmake youHappyColor/Drawor DoodleOutsideget inyour carand driveGo for awalk andlisten tonatureUn-plugfor anhourTrysomethingnewdo a tiktokvideo forthe fun ofitTurn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe daydeclutterget amassageExercisefor 15minutesGo havefunOUTSIDEGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day starts

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with someone you LOVE
  2. go to the beach
  3. In chalk write an encouraging message on your driveway
  4. Watch Funny Animal Videos
  5. Call a family member you haven't talked to in awhile
  6. Play a fun game you enjoy with someone
  7. Make a list of your heros and what makes them special
  8. BBQ
  9. Do something kind for someone
  10. Got 8 hours of sleep
  11. SING
  12. Get over 10,000 steps
  13. Complete a task that has been on your to-do list
  14. Complete some yoga outside
  15. play board games
  16. go shopping
  17. Run
  18. Practice Deep breathing
  19. Find a quote that inspires you
  20. Write a kind email to any teacher
  21. Do 5 things that make you Happy
  22. Color/Draw or Doodle Outside
  23. get in your car and drive
  24. Go for a walk and listen to nature
  25. Un-plug for an hour
  26. Try something new
  27. do a tiktok video for the fun of it
  28. Turn up the music and have your own Dance Party
  29. Write a gratitude journal of the day
  30. declutter
  31. get a massage
  32. Exercise for 15 minutes
  33. Go have fun OUTSIDE
  34. Give a compliment to someone
  35. Wake up 30 minutes earlier to slow down before the day starts