In chalk writeanencouragingmessage onyour drivewayRungo tothebeachWatchFunnyAnimalVideosBBQdeclutterMake a listof your herosand whatmakes themspecialplayboardgamesSpendtime withsomeoneyou LOVEDosomethingkind forsomeoneTrysomethingnewPlay a fungame youenjoy withsomeoneExercisefor 15minutesCompletesomeyogaoutsideget amassageDo 5things thatmake youHappyGet over10,000stepsGive acomplimenttosomeoneGot 8hours ofsleepWrite agratitudejournal ofthe dayTurn up themusic andhave yourown DancePartyGo havefunOUTSIDEdo a tiktokvideo forthe fun ofitComplete atask that hasbeen on yourto-do listget inyour carand driveWrite akind emailto anyteacherUn-plugfor anhourColor/Drawor DoodleOutsideFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsCall a familymember youhaven'ttalked to inawhilegoshoppingGo for awalk andlisten tonatureSINGPracticeDeepbreathing In chalk writeanencouragingmessage onyour drivewayRungo tothebeachWatchFunnyAnimalVideosBBQdeclutterMake a listof your herosand whatmakes themspecialplayboardgamesSpendtime withsomeoneyou LOVEDosomethingkind forsomeoneTrysomethingnewPlay a fungame youenjoy withsomeoneExercisefor 15minutesCompletesomeyogaoutsideget amassageDo 5things thatmake youHappyGet over10,000stepsGive acomplimenttosomeoneGot 8hours ofsleepWrite agratitudejournal ofthe dayTurn up themusic andhave yourown DancePartyGo havefunOUTSIDEdo a tiktokvideo forthe fun ofitComplete atask that hasbeen on yourto-do listget inyour carand driveWrite akind emailto anyteacherUn-plugfor anhourColor/Drawor DoodleOutsideFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsCall a familymember youhaven'ttalked to inawhilegoshoppingGo for awalk andlisten tonatureSINGPracticeDeepbreathing 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In chalk write an encouraging message on your driveway
  2. Run
  3. go to the beach
  4. Watch Funny Animal Videos
  5. BBQ
  6. declutter
  7. Make a list of your heros and what makes them special
  8. play board games
  9. Spend time with someone you LOVE
  10. Do something kind for someone
  11. Try something new
  12. Play a fun game you enjoy with someone
  13. Exercise for 15 minutes
  14. Complete some yoga outside
  15. get a massage
  16. Do 5 things that make you Happy
  17. Get over 10,000 steps
  18. Give a compliment to someone
  19. Got 8 hours of sleep
  20. Write a gratitude journal of the day
  21. Turn up the music and have your own Dance Party
  22. Go have fun OUTSIDE
  23. do a tiktok video for the fun of it
  24. Complete a task that has been on your to-do list
  25. get in your car and drive
  26. Write a kind email to any teacher
  27. Un-plug for an hour
  28. Color/Draw or Doodle Outside
  29. Find a quote that inspires you
  30. Wake up 30 minutes earlier to slow down before the day starts
  31. Call a family member you haven't talked to in awhile
  32. go shopping
  33. Go for a walk and listen to nature
  34. SING
  35. Practice Deep breathing