Find aquote thatinspiresyouWrite akind emailto anyteacherTrysomethingnewBBQPlay a fungame youenjoy withsomeoneWrite agratitudejournal ofthe dayget amassageplayboardgamesCall a familymember youhaven'ttalked to inawhilePracticeDeepbreathing declutterUn-plugfor anhourExercisefor 15minutesRunColor/Drawor DoodleOutsideTurn up themusic andhave yourown DancePartySpendtime withsomeoneyou LOVEGot 8hours ofsleepGo for awalk andlisten tonaturegoshoppingGet over10,000stepsGo havefunOUTSIDECompletesomeyogaoutsideIn chalk writeanencouragingmessage onyour drivewayget inyour carand driveWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeonedo a tiktokvideo forthe fun ofitComplete atask that hasbeen on yourto-do listgo tothebeachDo 5things thatmake youHappyDosomethingkind forsomeoneWatchFunnyAnimalVideosMake a listof your herosand whatmakes themspecialSINGFind aquote thatinspiresyouWrite akind emailto anyteacherTrysomethingnewBBQPlay a fungame youenjoy withsomeoneWrite agratitudejournal ofthe dayget amassageplayboardgamesCall a familymember youhaven'ttalked to inawhilePracticeDeepbreathing declutterUn-plugfor anhourExercisefor 15minutesRunColor/Drawor DoodleOutsideTurn up themusic andhave yourown DancePartySpendtime withsomeoneyou LOVEGot 8hours ofsleepGo for awalk andlisten tonaturegoshoppingGet over10,000stepsGo havefunOUTSIDECompletesomeyogaoutsideIn chalk writeanencouragingmessage onyour drivewayget inyour carand driveWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeonedo a tiktokvideo forthe fun ofitComplete atask that hasbeen on yourto-do listgo tothebeachDo 5things thatmake youHappyDosomethingkind forsomeoneWatchFunnyAnimalVideosMake a listof your herosand whatmakes themspecialSING

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quote that inspires you
  2. Write a kind email to any teacher
  3. Try something new
  4. BBQ
  5. Play a fun game you enjoy with someone
  6. Write a gratitude journal of the day
  7. get a massage
  8. play board games
  9. Call a family member you haven't talked to in awhile
  10. Practice Deep breathing
  11. declutter
  12. Un-plug for an hour
  13. Exercise for 15 minutes
  14. Run
  15. Color/Draw or Doodle Outside
  16. Turn up the music and have your own Dance Party
  17. Spend time with someone you LOVE
  18. Got 8 hours of sleep
  19. Go for a walk and listen to nature
  20. go shopping
  21. Get over 10,000 steps
  22. Go have fun OUTSIDE
  23. Complete some yoga outside
  24. In chalk write an encouraging message on your driveway
  25. get in your car and drive
  26. Wake up 30 minutes earlier to slow down before the day starts
  27. Give a compliment to someone
  28. do a tiktok video for the fun of it
  29. Complete a task that has been on your to-do list
  30. go to the beach
  31. Do 5 things that make you Happy
  32. Do something kind for someone
  33. Watch Funny Animal Videos
  34. Make a list of your heros and what makes them special
  35. SING