Wake up 30minutesearlier to slowdown beforethe day startsgoshoppingCall a familymember youhaven'ttalked to inawhileplayboardgamesRunWrite akind emailto anyteacherBBQSINGWrite agratitudejournal ofthe dayFind aquote thatinspiresyouIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosGo havefunOUTSIDEGo for awalk andlisten tonatureCompletesomeyogaoutsideExercisefor 15minutesdecluttergo tothebeachTurn up themusic andhave yourown DancePartySpendtime withsomeoneyou LOVEget inyour carand driveget amassagePracticeDeepbreathing Play a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideGive acomplimenttosomeoneDosomethingkind forsomeonedo a tiktokvideo forthe fun ofitTrysomethingnewGet over10,000stepsComplete atask that hasbeen on yourto-do listUn-plugfor anhourGot 8hours ofsleepDo 5things thatmake youHappyMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsgoshoppingCall a familymember youhaven'ttalked to inawhileplayboardgamesRunWrite akind emailto anyteacherBBQSINGWrite agratitudejournal ofthe dayFind aquote thatinspiresyouIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosGo havefunOUTSIDEGo for awalk andlisten tonatureCompletesomeyogaoutsideExercisefor 15minutesdecluttergo tothebeachTurn up themusic andhave yourown DancePartySpendtime withsomeoneyou LOVEget inyour carand driveget amassagePracticeDeepbreathing Play a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideGive acomplimenttosomeoneDosomethingkind forsomeonedo a tiktokvideo forthe fun ofitTrysomethingnewGet over10,000stepsComplete atask that hasbeen on yourto-do listUn-plugfor anhourGot 8hours ofsleepDo 5things thatmake youHappyMake a listof your herosand whatmakes themspecial

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes earlier to slow down before the day starts
  2. go shopping
  3. Call a family member you haven't talked to in awhile
  4. play board games
  5. Run
  6. Write a kind email to any teacher
  7. BBQ
  8. SING
  9. Write a gratitude journal of the day
  10. Find a quote that inspires you
  11. In chalk write an encouraging message on your driveway
  12. Watch Funny Animal Videos
  13. Go have fun OUTSIDE
  14. Go for a walk and listen to nature
  15. Complete some yoga outside
  16. Exercise for 15 minutes
  17. declutter
  18. go to the beach
  19. Turn up the music and have your own Dance Party
  20. Spend time with someone you LOVE
  21. get in your car and drive
  22. get a massage
  23. Practice Deep breathing
  24. Play a fun game you enjoy with someone
  25. Color/Draw or Doodle Outside
  26. Give a compliment to someone
  27. Do something kind for someone
  28. do a tiktok video for the fun of it
  29. Try something new
  30. Get over 10,000 steps
  31. Complete a task that has been on your to-do list
  32. Un-plug for an hour
  33. Got 8 hours of sleep
  34. Do 5 things that make you Happy
  35. Make a list of your heros and what makes them special