CompletesomeyogaoutsideIn chalk writeanencouragingmessage onyour drivewayPracticeDeepbreathing Get over10,000stepsPlay a fungame youenjoy withsomeoneplayboardgamesFind aquote thatinspiresyouWrite akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileWake up 30minutesearlier to slowdown beforethe day startsMake a listof your herosand whatmakes themspecialWatchFunnyAnimalVideosSpendtime withsomeoneyou LOVEgoshoppingget inyour carand driveTurn up themusic andhave yourown DancePartyGo for awalk andlisten tonatureDo 5things thatmake youHappyBBQget amassageGo havefunOUTSIDEDosomethingkind forsomeoneTrysomethingnewUn-plugfor anhourRunComplete atask that hasbeen on yourto-do listdeclutterWrite agratitudejournal ofthe daySINGGive acomplimenttosomeoneColor/Drawor DoodleOutsidego tothebeachExercisefor 15minutesdo a tiktokvideo forthe fun ofitGot 8hours ofsleepCompletesomeyogaoutsideIn chalk writeanencouragingmessage onyour drivewayPracticeDeepbreathing Get over10,000stepsPlay a fungame youenjoy withsomeoneplayboardgamesFind aquote thatinspiresyouWrite akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileWake up 30minutesearlier to slowdown beforethe day startsMake a listof your herosand whatmakes themspecialWatchFunnyAnimalVideosSpendtime withsomeoneyou LOVEgoshoppingget inyour carand driveTurn up themusic andhave yourown DancePartyGo for awalk andlisten tonatureDo 5things thatmake youHappyBBQget amassageGo havefunOUTSIDEDosomethingkind forsomeoneTrysomethingnewUn-plugfor anhourRunComplete atask that hasbeen on yourto-do listdeclutterWrite agratitudejournal ofthe daySINGGive acomplimenttosomeoneColor/Drawor DoodleOutsidego tothebeachExercisefor 15minutesdo a tiktokvideo forthe fun ofitGot 8hours ofsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Complete some yoga outside
  2. In chalk write an encouraging message on your driveway
  3. Practice Deep breathing
  4. Get over 10,000 steps
  5. Play a fun game you enjoy with someone
  6. play board games
  7. Find a quote that inspires you
  8. Write a kind email to any teacher
  9. Call a family member you haven't talked to in awhile
  10. Wake up 30 minutes earlier to slow down before the day starts
  11. Make a list of your heros and what makes them special
  12. Watch Funny Animal Videos
  13. Spend time with someone you LOVE
  14. go shopping
  15. get in your car and drive
  16. Turn up the music and have your own Dance Party
  17. Go for a walk and listen to nature
  18. Do 5 things that make you Happy
  19. BBQ
  20. get a massage
  21. Go have fun OUTSIDE
  22. Do something kind for someone
  23. Try something new
  24. Un-plug for an hour
  25. Run
  26. Complete a task that has been on your to-do list
  27. declutter
  28. Write a gratitude journal of the day
  29. SING
  30. Give a compliment to someone
  31. Color/Draw or Doodle Outside
  32. go to the beach
  33. Exercise for 15 minutes
  34. do a tiktok video for the fun of it
  35. Got 8 hours of sleep