(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes
or more relaxing
Exercised for 30
minutes three
times in one week
Wrote in a journal
Read a book for 30
minutes or more
Brainstormed ways
to solve a problem
Did a task as soon
as it was assigned
Asked for help
with a problem
Made a list of
things I needed
to do
Said “no” to an
optional request so
I could have time
for myself.
Hung out with a pet or beloved family member/friend
Wanted to
procrastinate, but
did something
important instead
Chose a healthy
snack
Watched my
favorite
TV/Netflix show
Said a positive
affirmation to
myself
Did something
creative
Did my
favorite hobby
Slept for
7-9 hours
Tried deep
breathing and/or
meditation
Had a good laugh
Made a schedule
and stuck to it
Started with the
hardest task first
Talked to
someone about
something that
was bothering me
