(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing and/or
meditation
Started with the
hardest task first
Wrote in a journal
Stretched or
did yoga
Did my
favorite hobby
Exercised for 30
minutes three
times in one week
Spent 30 minutes
or more relaxing
Spent 1 hour learning something new
Talked to
someone about
something that
was bothering me
Chose a healthy
snack
Asked for help
with a problem
Hung out with a pet or beloved family member/friend
Had a good laugh
Watched my
favorite
TV/Netflix show
Read a book for 30
minutes or more
Said “no” to an
optional request so
I could have time
for myself.
Made a schedule
and stuck to it
Did a task as soon
as it was assigned
Did something
creative
Wanted to
procrastinate, but
did something
important instead
