Asked forhelpwith aproblemSaid “no” to anoptional requestsoI could havetimefor myself.Stretchedordid yogaSpent 1 hourlearningsomethingnewRead a bookfor 30minutes ormoreMade ascheduleand stuckto itHung out witha pet orbeloved familymember/friendStartedwith thehardesttask firstSlept for7-9hoursSpent 30minutesor morerelaxingTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinsteadBrainstormedwaysto solve aproblemChose ahealthysnackMade a listofthings Ineededto doWrotein ajournalWatched myfavoriteTV/NetflixshowDid myfavoritehobbyTried deepbreathingand/ormeditationExercised for30minutes threetimes in oneweekDid a taskas soonas it wasassignedSaid apositiveaffirmation tomyselfDidsomethingcreativeHad agoodlaughAsked forhelpwith aproblemSaid “no” to anoptional requestsoI could havetimefor myself.Stretchedordid yogaSpent 1 hourlearningsomethingnewRead a bookfor 30minutes ormoreMade ascheduleand stuckto itHung out witha pet orbeloved familymember/friendStartedwith thehardesttask firstSlept for7-9hoursSpent 30minutesor morerelaxingTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinsteadBrainstormedwaysto solve aproblemChose ahealthysnackMade a listofthings Ineededto doWrotein ajournalWatched myfavoriteTV/NetflixshowDid myfavoritehobbyTried deepbreathingand/ormeditationExercised for30minutes threetimes in oneweekDid a taskas soonas it wasassignedSaid apositiveaffirmation tomyselfDidsomethingcreativeHad agoodlaugh

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help with a problem
  2. Said “no” to an optional request so I could have time for myself.
  3. Stretched or did yoga
  4. Spent 1 hour learning something new
  5. Read a book for 30 minutes or more
  6. Made a schedule and stuck to it
  7. Hung out with a pet or beloved family member/friend
  8. Started with the hardest task first
  9. Slept for 7-9 hours
  10. Spent 30 minutes or more relaxing
  11. Talked to someone about something that was bothering me
  12. Wanted to procrastinate, but did something important instead
  13. Brainstormed ways to solve a problem
  14. Chose a healthy snack
  15. Made a list of things I needed to do
  16. Wrote in a journal
  17. Watched my favorite TV/Netflix show
  18. Did my favorite hobby
  19. Tried deep breathing and/or meditation
  20. Exercised for 30 minutes three times in one week
  21. Did a task as soon as it was assigned
  22. Said a positive affirmation to myself
  23. Did something creative
  24. Had a good laugh