Did myfavoritehobbyWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeHad agoodlaughBrainstormedwaysto solve aproblemAsked forhelpwith aproblemWatched myfavoriteTV/NetflixshowExercised for30minutes threetimes in oneweekStretchedordid yogaSlept for7-9hoursWanted toprocrastinate,butdid somethingimportantinsteadTried deepbreathingand/ormeditationDid a taskas soonas it wasassignedStartedwith thehardesttask firstHung out witha pet orbeloved familymember/friendDidsomethingcreativeRead a bookfor 30minutes ormoreSpent 30minutesor morerelaxingSaid “no” to anoptional requestsoI could havetimefor myself.Made ascheduleand stuckto itChose ahealthysnackSpent 1 hourlearningsomethingnewMade a listofthings Ineededto doSaid apositiveaffirmation tomyselfDid myfavoritehobbyWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeHad agoodlaughBrainstormedwaysto solve aproblemAsked forhelpwith aproblemWatched myfavoriteTV/NetflixshowExercised for30minutes threetimes in oneweekStretchedordid yogaSlept for7-9hoursWanted toprocrastinate,butdid somethingimportantinsteadTried deepbreathingand/ormeditationDid a taskas soonas it wasassignedStartedwith thehardesttask firstHung out witha pet orbeloved familymember/friendDidsomethingcreativeRead a bookfor 30minutes ormoreSpent 30minutesor morerelaxingSaid “no” to anoptional requestsoI could havetimefor myself.Made ascheduleand stuckto itChose ahealthysnackSpent 1 hourlearningsomethingnewMade a listofthings Ineededto doSaid apositiveaffirmation tomyself

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did my favorite hobby
  2. Wrote in a journal
  3. Talked to someone about something that was bothering me
  4. Had a good laugh
  5. Brainstormed ways to solve a problem
  6. Asked for help with a problem
  7. Watched my favorite TV/Netflix show
  8. Exercised for 30 minutes three times in one week
  9. Stretched or did yoga
  10. Slept for 7-9 hours
  11. Wanted to procrastinate, but did something important instead
  12. Tried deep breathing and/or meditation
  13. Did a task as soon as it was assigned
  14. Started with the hardest task first
  15. Hung out with a pet or beloved family member/friend
  16. Did something creative
  17. Read a book for 30 minutes or more
  18. Spent 30 minutes or more relaxing
  19. Said “no” to an optional request so I could have time for myself.
  20. Made a schedule and stuck to it
  21. Chose a healthy snack
  22. Spent 1 hour learning something new
  23. Made a list of things I needed to do
  24. Said a positive affirmation to myself