(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a task as soon
as it was assigned
Spent 1 hour learning something new
Slept for
7-9 hours
Watched my
favorite
TV/Netflix show
Read a book for 30
minutes or more
Chose a healthy
snack
Wrote in a journal
Talked to
someone about
something that
was bothering me
Tried deep
breathing and/or
meditation
Started with the
hardest task first
Wanted to
procrastinate, but
did something
important instead
Did my
favorite hobby
Brainstormed ways
to solve a problem
Said “no” to an
optional request so
I could have time
for myself.
Said a positive
affirmation to
myself
Made a list of
things I needed
to do
Had a good laugh
Spent 30 minutes
or more relaxing
Stretched or
did yoga
Asked for help
with a problem
Hung out with a pet or beloved family member/friend
