Watched myfavoriteTV/NetflixshowSlept for7-9hoursRead a bookfor 30minutes ormoreSpent 30minutesor morerelaxingAsked forhelpwith aproblemHung out witha pet orbeloved familymember/friendWanted toprocrastinate,butdid somethingimportantinsteadStretchedordid yogaChose ahealthysnackMade a listofthings Ineededto doExercised for30minutes threetimes in oneweekSpent 1 hourlearningsomethingnewSaid “no” to anoptional requestsoI could havetimefor myself.Did myfavoritehobbyWrotein ajournalHad agoodlaughTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyselfBrainstormedwaysto solve aproblemTried deepbreathingand/ormeditationStartedwith thehardesttask firstDidsomethingcreativeDid a taskas soonas it wasassignedMade ascheduleand stuckto itWatched myfavoriteTV/NetflixshowSlept for7-9hoursRead a bookfor 30minutes ormoreSpent 30minutesor morerelaxingAsked forhelpwith aproblemHung out witha pet orbeloved familymember/friendWanted toprocrastinate,butdid somethingimportantinsteadStretchedordid yogaChose ahealthysnackMade a listofthings Ineededto doExercised for30minutes threetimes in oneweekSpent 1 hourlearningsomethingnewSaid “no” to anoptional requestsoI could havetimefor myself.Did myfavoritehobbyWrotein ajournalHad agoodlaughTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyselfBrainstormedwaysto solve aproblemTried deepbreathingand/ormeditationStartedwith thehardesttask firstDidsomethingcreativeDid a taskas soonas it wasassignedMade ascheduleand stuckto it

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite TV/Netflix show
  2. Slept for 7-9 hours
  3. Read a book for 30 minutes or more
  4. Spent 30 minutes or more relaxing
  5. Asked for help with a problem
  6. Hung out with a pet or beloved family member/friend
  7. Wanted to procrastinate, but did something important instead
  8. Stretched or did yoga
  9. Chose a healthy snack
  10. Made a list of things I needed to do
  11. Exercised for 30 minutes three times in one week
  12. Spent 1 hour learning something new
  13. Said “no” to an optional request so I could have time for myself.
  14. Did my favorite hobby
  15. Wrote in a journal
  16. Had a good laugh
  17. Talked to someone about something that was bothering me
  18. Said a positive affirmation to myself
  19. Brainstormed ways to solve a problem
  20. Tried deep breathing and/or meditation
  21. Started with the hardest task first
  22. Did something creative
  23. Did a task as soon as it was assigned
  24. Made a schedule and stuck to it