Stretchedordid yogaTalked tosomeone aboutsomething thatwas botheringmeSpent 1 hourlearningsomethingnewWatched myfavoriteTV/NetflixshowTried deepbreathingand/ormeditationBrainstormedwaysto solve aproblemSaid “no” to anoptional requestsoI could havetimefor myself.Chose ahealthysnackDid a taskas soonas it wasassignedWrotein ajournalSlept for7-9hoursWanted toprocrastinate,butdid somethingimportantinsteadMade ascheduleand stuckto itHung out witha pet orbeloved familymember/friendRead a bookfor 30minutes ormoreHad agoodlaughSpent 30minutesor morerelaxingStartedwith thehardesttask firstExercised for30minutes threetimes in oneweekDidsomethingcreativeDid myfavoritehobbySaid apositiveaffirmation tomyselfMade a listofthings Ineededto doAsked forhelpwith aproblemStretchedordid yogaTalked tosomeone aboutsomething thatwas botheringmeSpent 1 hourlearningsomethingnewWatched myfavoriteTV/NetflixshowTried deepbreathingand/ormeditationBrainstormedwaysto solve aproblemSaid “no” to anoptional requestsoI could havetimefor myself.Chose ahealthysnackDid a taskas soonas it wasassignedWrotein ajournalSlept for7-9hoursWanted toprocrastinate,butdid somethingimportantinsteadMade ascheduleand stuckto itHung out witha pet orbeloved familymember/friendRead a bookfor 30minutes ormoreHad agoodlaughSpent 30minutesor morerelaxingStartedwith thehardesttask firstExercised for30minutes threetimes in oneweekDidsomethingcreativeDid myfavoritehobbySaid apositiveaffirmation tomyselfMade a listofthings Ineededto doAsked forhelpwith aproblem

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga
  2. Talked to someone about something that was bothering me
  3. Spent 1 hour learning something new
  4. Watched my favorite TV/Netflix show
  5. Tried deep breathing and/or meditation
  6. Brainstormed ways to solve a problem
  7. Said “no” to an optional request so I could have time for myself.
  8. Chose a healthy snack
  9. Did a task as soon as it was assigned
  10. Wrote in a journal
  11. Slept for 7-9 hours
  12. Wanted to procrastinate, but did something important instead
  13. Made a schedule and stuck to it
  14. Hung out with a pet or beloved family member/friend
  15. Read a book for 30 minutes or more
  16. Had a good laugh
  17. Spent 30 minutes or more relaxing
  18. Started with the hardest task first
  19. Exercised for 30 minutes three times in one week
  20. Did something creative
  21. Did my favorite hobby
  22. Said a positive affirmation to myself
  23. Made a list of things I needed to do
  24. Asked for help with a problem