(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with the
hardest task first
Hung out with a pet or beloved family member/friend
Did my
favorite hobby
Wrote in a journal
Made a schedule
and stuck to it
Exercised for 30
minutes three
times in one week
Asked for help
with a problem
Did something
creative
Wanted to
procrastinate, but
did something
important instead
Read a book for 30
minutes or more
Did a task as soon
as it was assigned
Spent 1 hour learning something new
Tried deep
breathing and/or
meditation
Slept for
7-9 hours
Chose a healthy
snack
Talked to
someone about
something that
was bothering me
Said “no” to an
optional request so
I could have time
for myself.
