(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for
7-9 hours
Made a list of
things I needed
to do
Wrote in a journal
Chose a healthy
snack
Did something
creative
Started with the
hardest task first
Said a positive
affirmation to
myself
Had a good laugh
Watched my
favorite
TV/Netflix show
Said “no” to an
optional request so
I could have time
for myself.
Spent 1 hour learning something new
Did a task as soon
as it was assigned
Asked for help
with a problem
Brainstormed ways
to solve a problem
Spent 30 minutes
or more relaxing
Did my
favorite hobby
Talked to
someone about
something that
was bothering me
Stretched or
did yoga
Tried deep
breathing and/or
meditation
Made a schedule
and stuck to it
Read a book for 30
minutes or more
Exercised for 30
minutes three
times in one week
Hung out with a pet or beloved family member/friend
Wanted to
procrastinate, but
did something
important instead
