DanceCountto 10Go tocalmplaceHappymemoryYogaAsk forhelpPractice5SensesWalkJournalSqueezemusclesand let goDrinkwaterReadBreatheFidgetTalk toothersSingPositiveself-talkPaintEat asnackNapMusicTake abreakWalkawayDrawDanceCountto 10Go tocalmplaceHappymemoryYogaAsk forhelpPractice5SensesWalkJournalSqueezemusclesand let goDrinkwaterReadBreatheFidgetTalk toothersSingPositiveself-talkPaintEat asnackNapMusicTake abreakWalkawayDraw

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Count to 10
  3. Go to calm place
  4. Happy memory
  5. Yoga
  6. Ask for help
  7. Practice 5 Senses
  8. Walk
  9. Journal
  10. Squeeze muscles and let go
  11. Drink water
  12. Read
  13. Breathe
  14. Fidget
  15. Talk to others
  16. Sing
  17. Positive self-talk
  18. Paint
  19. Eat a snack
  20. Nap
  21. Music
  22. Take a break
  23. Walk away
  24. Draw