DanceTalk toothersSqueezemusclesand let goHappymemoryJournalNapCountto 10SingBreatheTake abreakWalkawayMusicAsk forhelpReadPractice5SensesWalkEat asnackPositiveself-talkYogaDrawFidgetDrinkwaterPaintGo tocalmplaceDanceTalk toothersSqueezemusclesand let goHappymemoryJournalNapCountto 10SingBreatheTake abreakWalkawayMusicAsk forhelpReadPractice5SensesWalkEat asnackPositiveself-talkYogaDrawFidgetDrinkwaterPaintGo tocalmplace

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Talk to others
  3. Squeeze muscles and let go
  4. Happy memory
  5. Journal
  6. Nap
  7. Count to 10
  8. Sing
  9. Breathe
  10. Take a break
  11. Walk away
  12. Music
  13. Ask for help
  14. Read
  15. Practice 5 Senses
  16. Walk
  17. Eat a snack
  18. Positive self-talk
  19. Yoga
  20. Draw
  21. Fidget
  22. Drink water
  23. Paint
  24. Go to calm place