DrinkwaterYogaNapCountto 10WalkEat asnackTalk toothersTake abreakJournalFidgetDrawPractice5SensesReadGo tocalmplaceSqueezemusclesand let goSingMusicWalkawayAsk forhelpDanceBreatheHappymemoryPaintPositiveself-talkDrinkwaterYogaNapCountto 10WalkEat asnackTalk toothersTake abreakJournalFidgetDrawPractice5SensesReadGo tocalmplaceSqueezemusclesand let goSingMusicWalkawayAsk forhelpDanceBreatheHappymemoryPaintPositiveself-talk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Yoga
  3. Nap
  4. Count to 10
  5. Walk
  6. Eat a snack
  7. Talk to others
  8. Take a break
  9. Journal
  10. Fidget
  11. Draw
  12. Practice 5 Senses
  13. Read
  14. Go to calm place
  15. Squeeze muscles and let go
  16. Sing
  17. Music
  18. Walk away
  19. Ask for help
  20. Dance
  21. Breathe
  22. Happy memory
  23. Paint
  24. Positive self-talk