Talk toothersWalkawayCountto 10YogaHappymemoryMusicAsk forhelpGo tocalmplaceTake abreakSingPositiveself-talkJournalFidgetPaintBreatheReadEat asnackDanceSqueezemusclesand let goNapDrinkwaterWalkPractice5SensesDrawTalk toothersWalkawayCountto 10YogaHappymemoryMusicAsk forhelpGo tocalmplaceTake abreakSingPositiveself-talkJournalFidgetPaintBreatheReadEat asnackDanceSqueezemusclesand let goNapDrinkwaterWalkPractice5SensesDraw

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to others
  2. Walk away
  3. Count to 10
  4. Yoga
  5. Happy memory
  6. Music
  7. Ask for help
  8. Go to calm place
  9. Take a break
  10. Sing
  11. Positive self-talk
  12. Journal
  13. Fidget
  14. Paint
  15. Breathe
  16. Read
  17. Eat a snack
  18. Dance
  19. Squeeze muscles and let go
  20. Nap
  21. Drink water
  22. Walk
  23. Practice 5 Senses
  24. Draw