PaintMusicGo tocalmplaceDanceNapDrawTake abreakBreatheReadJournalYogaAsk forhelpEat asnackPositiveself-talkDrinkwaterWalkawayTalk toothersWalkSingHappymemoryCountto 10FidgetPractice5SensesSqueezemusclesand let goPaintMusicGo tocalmplaceDanceNapDrawTake abreakBreatheReadJournalYogaAsk forhelpEat asnackPositiveself-talkDrinkwaterWalkawayTalk toothersWalkSingHappymemoryCountto 10FidgetPractice5SensesSqueezemusclesand let go

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Music
  3. Go to calm place
  4. Dance
  5. Nap
  6. Draw
  7. Take a break
  8. Breathe
  9. Read
  10. Journal
  11. Yoga
  12. Ask for help
  13. Eat a snack
  14. Positive self-talk
  15. Drink water
  16. Walk away
  17. Talk to others
  18. Walk
  19. Sing
  20. Happy memory
  21. Count to 10
  22. Fidget
  23. Practice 5 Senses
  24. Squeeze muscles and let go