NapTake abreakCountto 10YogaSqueezemusclesand let goAsk forhelpMusicPractice5SensesWalkBreathePositiveself-talkHappymemoryDanceSingDrawDrinkwaterJournalPaintWalkawayGo tocalmplaceFidgetEat asnackReadTalk toothersNapTake abreakCountto 10YogaSqueezemusclesand let goAsk forhelpMusicPractice5SensesWalkBreathePositiveself-talkHappymemoryDanceSingDrawDrinkwaterJournalPaintWalkawayGo tocalmplaceFidgetEat asnackReadTalk toothers

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Take a break
  3. Count to 10
  4. Yoga
  5. Squeeze muscles and let go
  6. Ask for help
  7. Music
  8. Practice 5 Senses
  9. Walk
  10. Breathe
  11. Positive self-talk
  12. Happy memory
  13. Dance
  14. Sing
  15. Draw
  16. Drink water
  17. Journal
  18. Paint
  19. Walk away
  20. Go to calm place
  21. Fidget
  22. Eat a snack
  23. Read
  24. Talk to others