CleanyourroomMarch to thebeat of yourfavorite songWalkaroundyour house3 timesFamilyBikeRideLearn aline danceor makeupyour ownFamilyrelayraceTake apicture ofyourselfdancingHave ananimalraceDo 10 crabdips beforeyou go tobedPlayBasketballPlankContest(who canplank thelongest)FamilyWalkDo 10 situpsbeforedinnerGo ona hikeTry a newphysicalactivityStandingsidestretches toeach side(10)Skip downyourdriveway5 timesYogaTimeFreezeDanceHave afamilydancepartyFollowthe leaderactivityPlaycatchJumpingJacks(20)Take anaturewalkCleanyourroomMarch to thebeat of yourfavorite songWalkaroundyour house3 timesFamilyBikeRideLearn aline danceor makeupyour ownFamilyrelayraceTake apicture ofyourselfdancingHave ananimalraceDo 10 crabdips beforeyou go tobedPlayBasketballPlankContest(who canplank thelongest)FamilyWalkDo 10 situpsbeforedinnerGo ona hikeTry a newphysicalactivityStandingsidestretches toeach side(10)Skip downyourdriveway5 timesYogaTimeFreezeDanceHave afamilydancepartyFollowthe leaderactivityPlaycatchJumpingJacks(20)Take anaturewalk

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean your room
  2. March to the beat of your favorite song
  3. Walk around your house 3 times
  4. Family Bike Ride
  5. Learn a line dance or makeup your own
  6. Family relay race
  7. Take a picture of yourself dancing
  8. Have an animal race
  9. Do 10 crab dips before you go to bed
  10. Play Basketball
  11. Plank Contest (who can plank the longest)
  12. Family Walk
  13. Do 10 sit ups before dinner
  14. Go on a hike
  15. Try a new physical activity
  16. Standing side stretches to each side (10)
  17. Skip down your driveway 5 times
  18. Yoga Time
  19. Freeze Dance
  20. Have a family dance party
  21. Follow the leader activity
  22. Play catch
  23. Jumping Jacks (20)
  24. Take a nature walk