PlankContest(who canplank thelongest)FamilyWalkFollowthe leaderactivityGo ona hikeCleanyourroomHave ananimalraceMarch to thebeat of yourfavorite songTry a newphysicalactivitySkip downyourdriveway5 timesPlayBasketballDo 10 crabdips beforeyou go tobedDo 10 situpsbeforedinnerStandingsidestretches toeach side(10)JumpingJacks(20)Take anaturewalkLearn aline danceor makeupyour ownYogaTimeWalkaroundyour house3 timesHave afamilydancepartyFamilyBikeRideTake apicture ofyourselfdancingFreezeDanceFamilyrelayracePlaycatchPlankContest(who canplank thelongest)FamilyWalkFollowthe leaderactivityGo ona hikeCleanyourroomHave ananimalraceMarch to thebeat of yourfavorite songTry a newphysicalactivitySkip downyourdriveway5 timesPlayBasketballDo 10 crabdips beforeyou go tobedDo 10 situpsbeforedinnerStandingsidestretches toeach side(10)JumpingJacks(20)Take anaturewalkLearn aline danceor makeupyour ownYogaTimeWalkaroundyour house3 timesHave afamilydancepartyFamilyBikeRideTake apicture ofyourselfdancingFreezeDanceFamilyrelayracePlaycatch

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Contest (who can plank the longest)
  2. Family Walk
  3. Follow the leader activity
  4. Go on a hike
  5. Clean your room
  6. Have an animal race
  7. March to the beat of your favorite song
  8. Try a new physical activity
  9. Skip down your driveway 5 times
  10. Play Basketball
  11. Do 10 crab dips before you go to bed
  12. Do 10 sit ups before dinner
  13. Standing side stretches to each side (10)
  14. Jumping Jacks (20)
  15. Take a nature walk
  16. Learn a line dance or makeup your own
  17. Yoga Time
  18. Walk around your house 3 times
  19. Have a family dance party
  20. Family Bike Ride
  21. Take a picture of yourself dancing
  22. Freeze Dance
  23. Family relay race
  24. Play catch