Standingsidestretches toeach side(10)Learn aline danceor makeupyour ownFollowthe leaderactivityFamilyBikeRideHave ananimalraceJumpingJacks(20)YogaTimeCleanyourroomHave afamilydancepartyDo 10 crabdips beforeyou go tobedTake anaturewalkSkip downyourdriveway5 timesGo ona hikeDo 10 situpsbeforedinnerTake apicture ofyourselfdancingFamilyrelayraceWalkaroundyour house3 timesMarch to thebeat of yourfavorite songPlankContest(who canplank thelongest)PlaycatchTry a newphysicalactivityFamilyWalkFreezeDancePlayBasketballStandingsidestretches toeach side(10)Learn aline danceor makeupyour ownFollowthe leaderactivityFamilyBikeRideHave ananimalraceJumpingJacks(20)YogaTimeCleanyourroomHave afamilydancepartyDo 10 crabdips beforeyou go tobedTake anaturewalkSkip downyourdriveway5 timesGo ona hikeDo 10 situpsbeforedinnerTake apicture ofyourselfdancingFamilyrelayraceWalkaroundyour house3 timesMarch to thebeat of yourfavorite songPlankContest(who canplank thelongest)PlaycatchTry a newphysicalactivityFamilyWalkFreezeDancePlayBasketball

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing side stretches to each side (10)
  2. Learn a line dance or makeup your own
  3. Follow the leader activity
  4. Family Bike Ride
  5. Have an animal race
  6. Jumping Jacks (20)
  7. Yoga Time
  8. Clean your room
  9. Have a family dance party
  10. Do 10 crab dips before you go to bed
  11. Take a nature walk
  12. Skip down your driveway 5 times
  13. Go on a hike
  14. Do 10 sit ups before dinner
  15. Take a picture of yourself dancing
  16. Family relay race
  17. Walk around your house 3 times
  18. March to the beat of your favorite song
  19. Plank Contest (who can plank the longest)
  20. Play catch
  21. Try a new physical activity
  22. Family Walk
  23. Freeze Dance
  24. Play Basketball