Followthe leaderactivityJumpingJacks(20)March to thebeat of yourfavorite songFreezeDanceDo 10 situpsbeforedinnerHave ananimalraceGo ona hikePlaycatchYogaTimePlayBasketballFamilyWalkTake apicture ofyourselfdancingStandingsidestretches toeach side(10)CleanyourroomDo 10 crabdips beforeyou go tobedLearn aline danceor makeupyour ownFamilyrelayraceWalkaroundyour house3 timesSkip downyourdriveway5 timesFamilyBikeRideHave afamilydancepartyPlankContest(who canplank thelongest)Take anaturewalkTry a newphysicalactivityFollowthe leaderactivityJumpingJacks(20)March to thebeat of yourfavorite songFreezeDanceDo 10 situpsbeforedinnerHave ananimalraceGo ona hikePlaycatchYogaTimePlayBasketballFamilyWalkTake apicture ofyourselfdancingStandingsidestretches toeach side(10)CleanyourroomDo 10 crabdips beforeyou go tobedLearn aline danceor makeupyour ownFamilyrelayraceWalkaroundyour house3 timesSkip downyourdriveway5 timesFamilyBikeRideHave afamilydancepartyPlankContest(who canplank thelongest)Take anaturewalkTry a newphysicalactivity

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow the leader activity
  2. Jumping Jacks (20)
  3. March to the beat of your favorite song
  4. Freeze Dance
  5. Do 10 sit ups before dinner
  6. Have an animal race
  7. Go on a hike
  8. Play catch
  9. Yoga Time
  10. Play Basketball
  11. Family Walk
  12. Take a picture of yourself dancing
  13. Standing side stretches to each side (10)
  14. Clean your room
  15. Do 10 crab dips before you go to bed
  16. Learn a line dance or makeup your own
  17. Family relay race
  18. Walk around your house 3 times
  19. Skip down your driveway 5 times
  20. Family Bike Ride
  21. Have a family dance party
  22. Plank Contest (who can plank the longest)
  23. Take a nature walk
  24. Try a new physical activity