FamilyWalkPlankContest(who canplank thelongest)Go ona hikeSkip downyourdriveway5 timesFreezeDanceTake anaturewalkFamilyBikeRideHave afamilydancepartyMarch to thebeat of yourfavorite songPlaycatchHave ananimalraceTake apicture ofyourselfdancingFollowthe leaderactivityFamilyrelayraceLearn aline danceor makeupyour ownCleanyourroomStandingsidestretches toeach side(10)PlayBasketballJumpingJacks(20)Do 10 situpsbeforedinnerYogaTimeTry a newphysicalactivityDo 10 crabdips beforeyou go tobedWalkaroundyour house3 timesFamilyWalkPlankContest(who canplank thelongest)Go ona hikeSkip downyourdriveway5 timesFreezeDanceTake anaturewalkFamilyBikeRideHave afamilydancepartyMarch to thebeat of yourfavorite songPlaycatchHave ananimalraceTake apicture ofyourselfdancingFollowthe leaderactivityFamilyrelayraceLearn aline danceor makeupyour ownCleanyourroomStandingsidestretches toeach side(10)PlayBasketballJumpingJacks(20)Do 10 situpsbeforedinnerYogaTimeTry a newphysicalactivityDo 10 crabdips beforeyou go tobedWalkaroundyour house3 times

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family Walk
  2. Plank Contest (who can plank the longest)
  3. Go on a hike
  4. Skip down your driveway 5 times
  5. Freeze Dance
  6. Take a nature walk
  7. Family Bike Ride
  8. Have a family dance party
  9. March to the beat of your favorite song
  10. Play catch
  11. Have an animal race
  12. Take a picture of yourself dancing
  13. Follow the leader activity
  14. Family relay race
  15. Learn a line dance or makeup your own
  16. Clean your room
  17. Standing side stretches to each side (10)
  18. Play Basketball
  19. Jumping Jacks (20)
  20. Do 10 sit ups before dinner
  21. Yoga Time
  22. Try a new physical activity
  23. Do 10 crab dips before you go to bed
  24. Walk around your house 3 times