Have ananimalracePlankContest(who canplank thelongest)Try a newphysicalactivityTake apicture ofyourselfdancingMarch to thebeat of yourfavorite songPlayBasketballSkip downyourdriveway5 timesFamilyWalkFamilyBikeRideFollowthe leaderactivityLearn aline danceor makeupyour ownYogaTimeHave afamilydancepartyFreezeDanceTake anaturewalkJumpingJacks(20)Standingsidestretches toeach side(10)Walkaroundyour house3 timesDo 10 crabdips beforeyou go tobedDo 10 situpsbeforedinnerGo ona hikePlaycatchCleanyourroomFamilyrelayraceHave ananimalracePlankContest(who canplank thelongest)Try a newphysicalactivityTake apicture ofyourselfdancingMarch to thebeat of yourfavorite songPlayBasketballSkip downyourdriveway5 timesFamilyWalkFamilyBikeRideFollowthe leaderactivityLearn aline danceor makeupyour ownYogaTimeHave afamilydancepartyFreezeDanceTake anaturewalkJumpingJacks(20)Standingsidestretches toeach side(10)Walkaroundyour house3 timesDo 10 crabdips beforeyou go tobedDo 10 situpsbeforedinnerGo ona hikePlaycatchCleanyourroomFamilyrelayrace

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an animal race
  2. Plank Contest (who can plank the longest)
  3. Try a new physical activity
  4. Take a picture of yourself dancing
  5. March to the beat of your favorite song
  6. Play Basketball
  7. Skip down your driveway 5 times
  8. Family Walk
  9. Family Bike Ride
  10. Follow the leader activity
  11. Learn a line dance or makeup your own
  12. Yoga Time
  13. Have a family dance party
  14. Freeze Dance
  15. Take a nature walk
  16. Jumping Jacks (20)
  17. Standing side stretches to each side (10)
  18. Walk around your house 3 times
  19. Do 10 crab dips before you go to bed
  20. Do 10 sit ups before dinner
  21. Go on a hike
  22. Play catch
  23. Clean your room
  24. Family relay race