Learn aline danceor makeupyour ownTry a newphysicalactivityFollowthe leaderactivityStandingsidestretches toeach side(10)YogaTimeFamilyBikeRideJumpingJacks(20)Have afamilydancepartyWalkaroundyour house3 timesFreezeDancePlaycatchGo ona hikeFamilyrelayraceFamilyWalkDo 10 crabdips beforeyou go tobedPlayBasketballCleanyourroomMarch to thebeat of yourfavorite songTake apicture ofyourselfdancingSkip downyourdriveway5 timesHave ananimalracePlankContest(who canplank thelongest)Take anaturewalkDo 10 situpsbeforedinnerLearn aline danceor makeupyour ownTry a newphysicalactivityFollowthe leaderactivityStandingsidestretches toeach side(10)YogaTimeFamilyBikeRideJumpingJacks(20)Have afamilydancepartyWalkaroundyour house3 timesFreezeDancePlaycatchGo ona hikeFamilyrelayraceFamilyWalkDo 10 crabdips beforeyou go tobedPlayBasketballCleanyourroomMarch to thebeat of yourfavorite songTake apicture ofyourselfdancingSkip downyourdriveway5 timesHave ananimalracePlankContest(who canplank thelongest)Take anaturewalkDo 10 situpsbeforedinner

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a line dance or makeup your own
  2. Try a new physical activity
  3. Follow the leader activity
  4. Standing side stretches to each side (10)
  5. Yoga Time
  6. Family Bike Ride
  7. Jumping Jacks (20)
  8. Have a family dance party
  9. Walk around your house 3 times
  10. Freeze Dance
  11. Play catch
  12. Go on a hike
  13. Family relay race
  14. Family Walk
  15. Do 10 crab dips before you go to bed
  16. Play Basketball
  17. Clean your room
  18. March to the beat of your favorite song
  19. Take a picture of yourself dancing
  20. Skip down your driveway 5 times
  21. Have an animal race
  22. Plank Contest (who can plank the longest)
  23. Take a nature walk
  24. Do 10 sit ups before dinner