Do 10 crabdips beforeyou go tobedLearn aline danceor makeupyour ownStandingsidestretches toeach side(10)CleanyourroomGo ona hikePlayBasketballFollowthe leaderactivityPlaycatchHave ananimalraceTake anaturewalkFamilyWalkWalkaroundyour house3 timesSkip downyourdriveway5 timesHave afamilydancepartyPlankContest(who canplank thelongest)FreezeDanceTry a newphysicalactivityYogaTimeDo 10 situpsbeforedinnerFamilyrelayraceTake apicture ofyourselfdancingFamilyBikeRideMarch to thebeat of yourfavorite songJumpingJacks(20)Do 10 crabdips beforeyou go tobedLearn aline danceor makeupyour ownStandingsidestretches toeach side(10)CleanyourroomGo ona hikePlayBasketballFollowthe leaderactivityPlaycatchHave ananimalraceTake anaturewalkFamilyWalkWalkaroundyour house3 timesSkip downyourdriveway5 timesHave afamilydancepartyPlankContest(who canplank thelongest)FreezeDanceTry a newphysicalactivityYogaTimeDo 10 situpsbeforedinnerFamilyrelayraceTake apicture ofyourselfdancingFamilyBikeRideMarch to thebeat of yourfavorite songJumpingJacks(20)

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 crab dips before you go to bed
  2. Learn a line dance or makeup your own
  3. Standing side stretches to each side (10)
  4. Clean your room
  5. Go on a hike
  6. Play Basketball
  7. Follow the leader activity
  8. Play catch
  9. Have an animal race
  10. Take a nature walk
  11. Family Walk
  12. Walk around your house 3 times
  13. Skip down your driveway 5 times
  14. Have a family dance party
  15. Plank Contest (who can plank the longest)
  16. Freeze Dance
  17. Try a new physical activity
  18. Yoga Time
  19. Do 10 sit ups before dinner
  20. Family relay race
  21. Take a picture of yourself dancing
  22. Family Bike Ride
  23. March to the beat of your favorite song
  24. Jumping Jacks (20)