PlayBasketballYogaTimeDo 10 situpsbeforedinnerFollowthe leaderactivityLearn aline danceor makeupyour ownTake anaturewalkFamilyWalkDo 10 crabdips beforeyou go tobedJumpingJacks(20)PlankContest(who canplank thelongest)CleanyourroomMarch to thebeat of yourfavorite songHave afamilydancepartyFamilyrelayraceHave ananimalraceFreezeDanceFamilyBikeRideTake apicture ofyourselfdancingStandingsidestretches toeach side(10)Skip downyourdriveway5 timesTry a newphysicalactivityPlaycatchGo ona hikeWalkaroundyour house3 timesPlayBasketballYogaTimeDo 10 situpsbeforedinnerFollowthe leaderactivityLearn aline danceor makeupyour ownTake anaturewalkFamilyWalkDo 10 crabdips beforeyou go tobedJumpingJacks(20)PlankContest(who canplank thelongest)CleanyourroomMarch to thebeat of yourfavorite songHave afamilydancepartyFamilyrelayraceHave ananimalraceFreezeDanceFamilyBikeRideTake apicture ofyourselfdancingStandingsidestretches toeach side(10)Skip downyourdriveway5 timesTry a newphysicalactivityPlaycatchGo ona hikeWalkaroundyour house3 times

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Basketball
  2. Yoga Time
  3. Do 10 sit ups before dinner
  4. Follow the leader activity
  5. Learn a line dance or makeup your own
  6. Take a nature walk
  7. Family Walk
  8. Do 10 crab dips before you go to bed
  9. Jumping Jacks (20)
  10. Plank Contest (who can plank the longest)
  11. Clean your room
  12. March to the beat of your favorite song
  13. Have a family dance party
  14. Family relay race
  15. Have an animal race
  16. Freeze Dance
  17. Family Bike Ride
  18. Take a picture of yourself dancing
  19. Standing side stretches to each side (10)
  20. Skip down your driveway 5 times
  21. Try a new physical activity
  22. Play catch
  23. Go on a hike
  24. Walk around your house 3 times