Do 10 situpsbeforedinnerStandingsidestretches toeach side(10)March to thebeat of yourfavorite songPlayBasketballJumpingJacks(20)PlaycatchTake apicture ofyourselfdancingTry a newphysicalactivityTake anaturewalkLearn aline danceor makeupyour ownDo 10 crabdips beforeyou go tobedFamilyBikeRideSkip downyourdriveway5 timesGo ona hikeYogaTimeFollowthe leaderactivityHave afamilydancepartyFreezeDanceFamilyWalkFamilyrelayraceWalkaroundyour house3 timesPlankContest(who canplank thelongest)CleanyourroomHave ananimalraceDo 10 situpsbeforedinnerStandingsidestretches toeach side(10)March to thebeat of yourfavorite songPlayBasketballJumpingJacks(20)PlaycatchTake apicture ofyourselfdancingTry a newphysicalactivityTake anaturewalkLearn aline danceor makeupyour ownDo 10 crabdips beforeyou go tobedFamilyBikeRideSkip downyourdriveway5 timesGo ona hikeYogaTimeFollowthe leaderactivityHave afamilydancepartyFreezeDanceFamilyWalkFamilyrelayraceWalkaroundyour house3 timesPlankContest(who canplank thelongest)CleanyourroomHave ananimalrace

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 sit ups before dinner
  2. Standing side stretches to each side (10)
  3. March to the beat of your favorite song
  4. Play Basketball
  5. Jumping Jacks (20)
  6. Play catch
  7. Take a picture of yourself dancing
  8. Try a new physical activity
  9. Take a nature walk
  10. Learn a line dance or makeup your own
  11. Do 10 crab dips before you go to bed
  12. Family Bike Ride
  13. Skip down your driveway 5 times
  14. Go on a hike
  15. Yoga Time
  16. Follow the leader activity
  17. Have a family dance party
  18. Freeze Dance
  19. Family Walk
  20. Family relay race
  21. Walk around your house 3 times
  22. Plank Contest (who can plank the longest)
  23. Clean your room
  24. Have an animal race