Take apicture ofyourselfdancingFamilyWalkPlankContest(who canplank thelongest)Learn aline danceor makeupyour ownPlayBasketballJumpingJacks(20)CleanyourroomFamilyBikeRideHave ananimalraceFreezeDanceTake anaturewalkDo 10 situpsbeforedinnerSkip downyourdriveway5 timesPlaycatchFamilyrelayraceWalkaroundyour house3 timesDo 10 crabdips beforeyou go tobedHave afamilydancepartyMarch to thebeat of yourfavorite songFollowthe leaderactivityYogaTimeStandingsidestretches toeach side(10)Go ona hikeTry a newphysicalactivityTake apicture ofyourselfdancingFamilyWalkPlankContest(who canplank thelongest)Learn aline danceor makeupyour ownPlayBasketballJumpingJacks(20)CleanyourroomFamilyBikeRideHave ananimalraceFreezeDanceTake anaturewalkDo 10 situpsbeforedinnerSkip downyourdriveway5 timesPlaycatchFamilyrelayraceWalkaroundyour house3 timesDo 10 crabdips beforeyou go tobedHave afamilydancepartyMarch to thebeat of yourfavorite songFollowthe leaderactivityYogaTimeStandingsidestretches toeach side(10)Go ona hikeTry a newphysicalactivity

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of yourself dancing
  2. Family Walk
  3. Plank Contest (who can plank the longest)
  4. Learn a line dance or makeup your own
  5. Play Basketball
  6. Jumping Jacks (20)
  7. Clean your room
  8. Family Bike Ride
  9. Have an animal race
  10. Freeze Dance
  11. Take a nature walk
  12. Do 10 sit ups before dinner
  13. Skip down your driveway 5 times
  14. Play catch
  15. Family relay race
  16. Walk around your house 3 times
  17. Do 10 crab dips before you go to bed
  18. Have a family dance party
  19. March to the beat of your favorite song
  20. Follow the leader activity
  21. Yoga Time
  22. Standing side stretches to each side (10)
  23. Go on a hike
  24. Try a new physical activity