Learn aline danceor makeupyour ownPlankContest(who canplank thelongest)FreezeDanceHave afamilydancepartyTake apicture ofyourselfdancingYogaTimeDo 10 situpsbeforedinnerFamilyrelayraceSkip downyourdriveway5 timesFamilyWalkFamilyBikeRideDo 10 crabdips beforeyou go tobedCleanyourroomFollowthe leaderactivityTake anaturewalkJumpingJacks(20)Standingsidestretches toeach side(10)Have ananimalraceGo ona hikePlayBasketballWalkaroundyour house3 timesTry a newphysicalactivityMarch to thebeat of yourfavorite songPlaycatchLearn aline danceor makeupyour ownPlankContest(who canplank thelongest)FreezeDanceHave afamilydancepartyTake apicture ofyourselfdancingYogaTimeDo 10 situpsbeforedinnerFamilyrelayraceSkip downyourdriveway5 timesFamilyWalkFamilyBikeRideDo 10 crabdips beforeyou go tobedCleanyourroomFollowthe leaderactivityTake anaturewalkJumpingJacks(20)Standingsidestretches toeach side(10)Have ananimalraceGo ona hikePlayBasketballWalkaroundyour house3 timesTry a newphysicalactivityMarch to thebeat of yourfavorite songPlaycatch

JCC Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a line dance or makeup your own
  2. Plank Contest (who can plank the longest)
  3. Freeze Dance
  4. Have a family dance party
  5. Take a picture of yourself dancing
  6. Yoga Time
  7. Do 10 sit ups before dinner
  8. Family relay race
  9. Skip down your driveway 5 times
  10. Family Walk
  11. Family Bike Ride
  12. Do 10 crab dips before you go to bed
  13. Clean your room
  14. Follow the leader activity
  15. Take a nature walk
  16. Jumping Jacks (20)
  17. Standing side stretches to each side (10)
  18. Have an animal race
  19. Go on a hike
  20. Play Basketball
  21. Walk around your house 3 times
  22. Try a new physical activity
  23. March to the beat of your favorite song
  24. Play catch