SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. create a cozy space
2. be kind
3. stretch
4. dance
5. breathe
6. make art
7. watch a movie
8. express your feelings
9. go out for ice cream
10. limit social media time
11. forgive
12. self- compassion
13. read a book
14. meditate
15. drink water
16. take a walk
17. relax to the sound of nature
18. move your body
19. journal
20. make or listen to music
21. sit in the sun and meditate
22. go on a nature walk
23. rest
24. walk away from unhappiness
25. support a friend
26. be sweet to your quarantine buddies
27. go star gazing (count stars)
28. time alone
29. Sing
30. sweat
31. call a family member
32. set healthy boundaries
33. laugh
34. eat yummy food
35. yoga
36. ask for help
37. gratitude
38. get crafty