go stargazing(countstars)make orlisten tomusicrestbekindsweatrelax tothe soundof naturesupporta friendlimit socialmediatimemakeartgratitudegetcraftybreathebe sweetto yourquarantinebuddiesjournalstretchgo on anaturewalkcall afamilymemberSingexpressyourfeelingsforgivecreatea cozyspacedancewatchamovietimealonedrinkwaterwalk awayfromunhappinesstake awalkmoveyourbodygo outfor icecreamself-compassionyogasit in thesun andmeditatemeditateset healthyboundariesask forhelpread abooklaugheatyummyfoodgo stargazing(countstars)make orlisten tomusicrestbekindsweatrelax tothe soundof naturesupporta friendlimit socialmediatimemakeartgratitudegetcraftybreathebe sweetto yourquarantinebuddiesjournalstretchgo on anaturewalkcall afamilymemberSingexpressyourfeelingsforgivecreatea cozyspacedancewatchamovietimealonedrinkwaterwalk awayfromunhappinesstake awalkmoveyourbodygo outfor icecreamself-compassionyogasit in thesun andmeditatemeditateset healthyboundariesask forhelpread abooklaugheatyummyfood

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go star gazing (count stars)
  2. make or listen to music
  3. rest
  4. be kind
  5. sweat
  6. relax to the sound of nature
  7. support a friend
  8. limit social media time
  9. make art
  10. gratitude
  11. get crafty
  12. breathe
  13. be sweet to your quarantine buddies
  14. journal
  15. stretch
  16. go on a nature walk
  17. call a family member
  18. Sing
  19. express your feelings
  20. forgive
  21. create a cozy space
  22. dance
  23. watch a movie
  24. time alone
  25. drink water
  26. walk away from unhappiness
  27. take a walk
  28. move your body
  29. go out for ice cream
  30. self- compassion
  31. yoga
  32. sit in the sun and meditate
  33. meditate
  34. set healthy boundaries
  35. ask for help
  36. read a book
  37. laugh
  38. eat yummy food