read abookdancecreatea cozyspacerelax tothe soundof naturelimit socialmediatimeexpressyourfeelingstake awalkgo stargazing(countstars)gratitudegetcraftydrinkwateryogabreatheself-compassiontimealonerestmoveyourbodyeatyummyfoodcall afamilymemberstretchbe sweetto yourquarantinebuddiesgo outfor icecreamsupporta friendsweatmeditatego on anaturewalkwatchamovieforgiveask forhelpset healthyboundariesbekindmake orlisten tomusicSingjournalsit in thesun andmeditatewalk awayfromunhappinessmakeartlaughread abookdancecreatea cozyspacerelax tothe soundof naturelimit socialmediatimeexpressyourfeelingstake awalkgo stargazing(countstars)gratitudegetcraftydrinkwateryogabreatheself-compassiontimealonerestmoveyourbodyeatyummyfoodcall afamilymemberstretchbe sweetto yourquarantinebuddiesgo outfor icecreamsupporta friendsweatmeditatego on anaturewalkwatchamovieforgiveask forhelpset healthyboundariesbekindmake orlisten tomusicSingjournalsit in thesun andmeditatewalk awayfromunhappinessmakeartlaugh

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. dance
  3. create a cozy space
  4. relax to the sound of nature
  5. limit social media time
  6. express your feelings
  7. take a walk
  8. go star gazing (count stars)
  9. gratitude
  10. get crafty
  11. drink water
  12. yoga
  13. breathe
  14. self- compassion
  15. time alone
  16. rest
  17. move your body
  18. eat yummy food
  19. call a family member
  20. stretch
  21. be sweet to your quarantine buddies
  22. go out for ice cream
  23. support a friend
  24. sweat
  25. meditate
  26. go on a nature walk
  27. watch a movie
  28. forgive
  29. ask for help
  30. set healthy boundaries
  31. be kind
  32. make or listen to music
  33. Sing
  34. journal
  35. sit in the sun and meditate
  36. walk away from unhappiness
  37. make art
  38. laugh