read a book dance create a cozy space relax to the sound of nature limit social media time express your feelings take a walk go star gazing (count stars) gratitude get crafty drink water yoga breathe self- compassion time alone rest move your body eat yummy food call a family member stretch be sweet to your quarantine buddies go out for ice cream support a friend sweat meditate go on a nature walk watch a movie forgive ask for help set healthy boundaries be kind make or listen to music Sing journal sit in the sun and meditate walk away from unhappiness make art laugh read a book dance create a cozy space relax to the sound of nature limit social media time express your feelings take a walk go star gazing (count stars) gratitude get crafty drink water yoga breathe self- compassion time alone rest move your body eat yummy food call a family member stretch be sweet to your quarantine buddies go out for ice cream support a friend sweat meditate go on a nature walk watch a movie forgive ask for help set healthy boundaries be kind make or listen to music Sing journal sit in the sun and meditate walk away from unhappiness make art laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
read a book
dance
create a cozy space
relax to the sound of nature
limit social media time
express your feelings
take a walk
go star gazing (count stars)
gratitude
get crafty
drink water
yoga
breathe
self- compassion
time alone
rest
move your body
eat yummy food
call a family member
stretch
be sweet to your quarantine buddies
go out for ice cream
support a friend
sweat
meditate
go on a nature walk
watch a movie
forgive
ask for help
set healthy boundaries
be kind
make or listen to music
Sing
journal
sit in the sun and meditate
walk away from unhappiness
make art
laugh