moveyourbodycreatea cozyspacedancestretchexpressyourfeelingssweatgratitudego stargazing(countstars)relax tothe soundof naturego on anaturewalkread abookask forhelpself-compassionset healthyboundariesmeditateyogaSingdrinkwaterlimit socialmediatimemakearttake awalksupporta friendjournaltimealoneforgivebreathebe sweetto yourquarantinebuddiesgetcraftywalk awayfromunhappinessrestcall afamilymembersit in thesun andmeditatebekindmake orlisten tomusicgo outfor icecreamwatchamovieeatyummyfoodlaughmoveyourbodycreatea cozyspacedancestretchexpressyourfeelingssweatgratitudego stargazing(countstars)relax tothe soundof naturego on anaturewalkread abookask forhelpself-compassionset healthyboundariesmeditateyogaSingdrinkwaterlimit socialmediatimemakearttake awalksupporta friendjournaltimealoneforgivebreathebe sweetto yourquarantinebuddiesgetcraftywalk awayfromunhappinessrestcall afamilymembersit in thesun andmeditatebekindmake orlisten tomusicgo outfor icecreamwatchamovieeatyummyfoodlaugh

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. move your body
  2. create a cozy space
  3. dance
  4. stretch
  5. express your feelings
  6. sweat
  7. gratitude
  8. go star gazing (count stars)
  9. relax to the sound of nature
  10. go on a nature walk
  11. read a book
  12. ask for help
  13. self- compassion
  14. set healthy boundaries
  15. meditate
  16. yoga
  17. Sing
  18. drink water
  19. limit social media time
  20. make art
  21. take a walk
  22. support a friend
  23. journal
  24. time alone
  25. forgive
  26. breathe
  27. be sweet to your quarantine buddies
  28. get crafty
  29. walk away from unhappiness
  30. rest
  31. call a family member
  32. sit in the sun and meditate
  33. be kind
  34. make or listen to music
  35. go out for ice cream
  36. watch a movie
  37. eat yummy food
  38. laugh