be sweetto yourquarantinebuddieslimit socialmediatimeyogatimealoneself-compassionSingdanceexpressyourfeelingswatchamoviego on anaturewalkmoveyourbodytake awalkbreathedrinkwaterjournalforgivemake orlisten tomusicset healthyboundariesbekindsweatstretchrestmakeartmeditategratitudelaugheatyummyfoodwalk awayfromunhappinesssupporta friendsit in thesun andmeditatego outfor icecreamgetcraftygo stargazing(countstars)read abookcreatea cozyspaceask forhelprelax tothe soundof naturecall afamilymemberbe sweetto yourquarantinebuddieslimit socialmediatimeyogatimealoneself-compassionSingdanceexpressyourfeelingswatchamoviego on anaturewalkmoveyourbodytake awalkbreathedrinkwaterjournalforgivemake orlisten tomusicset healthyboundariesbekindsweatstretchrestmakeartmeditategratitudelaugheatyummyfoodwalk awayfromunhappinesssupporta friendsit in thesun andmeditatego outfor icecreamgetcraftygo stargazing(countstars)read abookcreatea cozyspaceask forhelprelax tothe soundof naturecall afamilymember

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be sweet to your quarantine buddies
  2. limit social media time
  3. yoga
  4. time alone
  5. self- compassion
  6. Sing
  7. dance
  8. express your feelings
  9. watch a movie
  10. go on a nature walk
  11. move your body
  12. take a walk
  13. breathe
  14. drink water
  15. journal
  16. forgive
  17. make or listen to music
  18. set healthy boundaries
  19. be kind
  20. sweat
  21. stretch
  22. rest
  23. make art
  24. meditate
  25. gratitude
  26. laugh
  27. eat yummy food
  28. walk away from unhappiness
  29. support a friend
  30. sit in the sun and meditate
  31. go out for ice cream
  32. get crafty
  33. go star gazing (count stars)
  34. read a book
  35. create a cozy space
  36. ask for help
  37. relax to the sound of nature
  38. call a family member