10 PUSH UPS 10 LEG LIFTS 20 SEC A SKIP 5 BEAR CRAWLS 20 BICYCLES 20 LUNGES 20 SIDE LUNGES 10 SQUATS 30 SEC RUN 20 FAST FEET 25 JUMPING JACKS 5 CRAB WALKS 10 TUCK JUMPS 30 SEC PLANK 20 WINDMILLS 20 SQUATS 10 SIDE BENDS 30 SEC BACK PLANK 2 FT SIDE LINE JUMPS 20 CRUNCHES 20 POGOS 2 FT FORWARD LINE JUMPS 10 WIDE PUSH UPS 20 MOUNTAIN CLIMBERS 10 PUSH UPS 10 LEG LIFTS 20 SEC A SKIP 5 BEAR CRAWLS 20 BICYCLES 20 LUNGES 20 SIDE LUNGES 10 SQUATS 30 SEC RUN 20 FAST FEET 25 JUMPING JACKS 5 CRAB WALKS 10 TUCK JUMPS 30 SEC PLANK 20 WINDMILLS 20 SQUATS 10 SIDE BENDS 30 SEC BACK PLANK 2 FT SIDE LINE JUMPS 20 CRUNCHES 20 POGOS 2 FT FORWARD LINE JUMPS 10 WIDE PUSH UPS 20 MOUNTAIN CLIMBERS
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 PUSH UPS
N-10 LEG LIFTS
G-20 SEC A SKIP
O-5 BEAR CRAWLS
G-20 BICYCLES
G-20 LUNGES
O-20 SIDE LUNGES
O-10 SQUATS
B-30 SEC RUN
G-20 FAST FEET
O-25 JUMPING JACKS
B-5 CRAB WALKS
B-10 TUCK JUMPS
G-30 SEC PLANK
N-20 WINDMILLS
I-20 SQUATS
I-10 SIDE BENDS
I-30 SEC BACK PLANK
N-2 FT SIDE LINE JUMPS
N-20 CRUNCHES
O-20 POGOS
I-2 FT FORWARD LINE JUMPS
B-10 WIDE PUSH UPS
B-20 MOUNTAIN CLIMBERS