1 roundhousekick1Situp5 roundhousekicksFree!Free5Situps 5 JumpingJacks5 frogjumpsFree5 frontsnapkicks2 jumpingfront snapkicks5pushups1pushup1 frontsnapkick10 axekicks 10 sidekicks1 roundhousekick1Situp5 roundhousekicksFree!Free5Situps 5 JumpingJacks5 frogjumpsFree5 frontsnapkicks2 jumpingfront snapkicks5pushups1pushup1 frontsnapkick10 axekicks 10 sidekicks

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 round house kick
  2. 1 Situp
  3. 5 round house kicks
  4. Free!
  5. Free
  6. 5 Situps
  7. 5 Jumping Jacks
  8. 5 frog jumps
  9. Free
  10. 5 front snap kicks
  11. 2 jumping front snap kicks
  12. 5 pushups
  13. 1 pushup
  14. 1 front snap kick
  15. 10 axe kicks
  16. 10 side kicks