5 frontsnapkicksFree!10 sidekicks1 roundhousekickFree1 frontsnapkick5pushups1pushup10 axekicks 5 frogjumps 5 JumpingJacks2 jumpingfront snapkicks5 roundhousekicks1SitupFree5Situps5 frontsnapkicksFree!10 sidekicks1 roundhousekickFree1 frontsnapkick5pushups1pushup10 axekicks 5 frogjumps 5 JumpingJacks2 jumpingfront snapkicks5 roundhousekicks1SitupFree5Situps

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 front snap kicks
  2. Free!
  3. 10 side kicks
  4. 1 round house kick
  5. Free
  6. 1 front snap kick
  7. 5 pushups
  8. 1 pushup
  9. 10 axe kicks
  10. 5 frog jumps
  11. 5 Jumping Jacks
  12. 2 jumping front snap kicks
  13. 5 round house kicks
  14. 1 Situp
  15. Free
  16. 5 Situps