5 frogjumpsFree!1Situp5Situps1 roundhousekick10 sidekicks1 frontsnapkick5 frontsnapkicks2 jumpingfront snapkicks5pushups10 axekicks FreeFree5 roundhousekicks 5 JumpingJacks1pushup5 frogjumpsFree!1Situp5Situps1 roundhousekick10 sidekicks1 frontsnapkick5 frontsnapkicks2 jumpingfront snapkicks5pushups10 axekicks FreeFree5 roundhousekicks 5 JumpingJacks1pushup

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. Free!
  3. 1 Situp
  4. 5 Situps
  5. 1 round house kick
  6. 10 side kicks
  7. 1 front snap kick
  8. 5 front snap kicks
  9. 2 jumping front snap kicks
  10. 5 pushups
  11. 10 axe kicks
  12. Free
  13. Free
  14. 5 round house kicks
  15. 5 Jumping Jacks
  16. 1 pushup