1SitupFree5 frogjumps1 roundhousekickFree1pushup5pushups10 sidekicks10 axekicks 1 frontsnapkick5 frontsnapkicks5 roundhousekicksFree!2 jumpingfront snapkicks 5 JumpingJacks5Situps1SitupFree5 frogjumps1 roundhousekickFree1pushup5pushups10 sidekicks10 axekicks 1 frontsnapkick5 frontsnapkicks5 roundhousekicksFree!2 jumpingfront snapkicks 5 JumpingJacks5Situps

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Situp
  2. Free
  3. 5 frog jumps
  4. 1 round house kick
  5. Free
  6. 1 pushup
  7. 5 pushups
  8. 10 side kicks
  9. 10 axe kicks
  10. 1 front snap kick
  11. 5 front snap kicks
  12. 5 round house kicks
  13. Free!
  14. 2 jumping front snap kicks
  15. 5 Jumping Jacks
  16. 5 Situps