5 roundhousekicks5pushups1 roundhousekick1 frontsnapkick10 axekicks  5 JumpingJacks1SitupFree!2 jumpingfront snapkicksFreeFree1pushup5Situps10 sidekicks5 frontsnapkicks5 frogjumps5 roundhousekicks5pushups1 roundhousekick1 frontsnapkick10 axekicks  5 JumpingJacks1SitupFree!2 jumpingfront snapkicksFreeFree1pushup5Situps10 sidekicks5 frontsnapkicks5 frogjumps

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 round house kicks
  2. 5 pushups
  3. 1 round house kick
  4. 1 front snap kick
  5. 10 axe kicks
  6. 5 Jumping Jacks
  7. 1 Situp
  8. Free!
  9. 2 jumping front snap kicks
  10. Free
  11. Free
  12. 1 pushup
  13. 5 Situps
  14. 10 side kicks
  15. 5 front snap kicks
  16. 5 frog jumps