1 roundhousekick1pushup5 roundhousekicksFree 5 JumpingJacks2 jumpingfront snapkicks1 frontsnapkick1Situp5Situps10 sidekicksFree5pushups10 axekicks 5 frontsnapkicks5 frogjumpsFree!1 roundhousekick1pushup5 roundhousekicksFree 5 JumpingJacks2 jumpingfront snapkicks1 frontsnapkick1Situp5Situps10 sidekicksFree5pushups10 axekicks 5 frontsnapkicks5 frogjumpsFree!

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 round house kick
  2. 1 pushup
  3. 5 round house kicks
  4. Free
  5. 5 Jumping Jacks
  6. 2 jumping front snap kicks
  7. 1 front snap kick
  8. 1 Situp
  9. 5 Situps
  10. 10 side kicks
  11. Free
  12. 5 pushups
  13. 10 axe kicks
  14. 5 front snap kicks
  15. 5 frog jumps
  16. Free!