Free!Free10 sidekicks1pushup5pushups2 jumpingfront snapkicks10 axekicks 5 roundhousekicks1 roundhousekick1 frontsnapkick5 frontsnapkicks5 frogjumps1Situp5SitupsFree 5 JumpingJacksFree!Free10 sidekicks1pushup5pushups2 jumpingfront snapkicks10 axekicks 5 roundhousekicks1 roundhousekick1 frontsnapkick5 frontsnapkicks5 frogjumps1Situp5SitupsFree 5 JumpingJacks

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Free
  3. 10 side kicks
  4. 1 pushup
  5. 5 pushups
  6. 2 jumping front snap kicks
  7. 10 axe kicks
  8. 5 round house kicks
  9. 1 round house kick
  10. 1 front snap kick
  11. 5 front snap kicks
  12. 5 frog jumps
  13. 1 Situp
  14. 5 Situps
  15. Free
  16. 5 Jumping Jacks