1Situp5Situps2 jumpingfront snapkicks1pushup10 sidekicksFree5 roundhousekicks1 frontsnapkickFree5 frontsnapkicks10 axekicks 5 frogjumpsFree!5pushups1 roundhousekick 5 JumpingJacks1Situp5Situps2 jumpingfront snapkicks1pushup10 sidekicksFree5 roundhousekicks1 frontsnapkickFree5 frontsnapkicks10 axekicks 5 frogjumpsFree!5pushups1 roundhousekick 5 JumpingJacks

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Situp
  2. 5 Situps
  3. 2 jumping front snap kicks
  4. 1 pushup
  5. 10 side kicks
  6. Free
  7. 5 round house kicks
  8. 1 front snap kick
  9. Free
  10. 5 front snap kicks
  11. 10 axe kicks
  12. 5 frog jumps
  13. Free!
  14. 5 pushups
  15. 1 round house kick
  16. 5 Jumping Jacks