Free5 roundhousekicks 5 JumpingJacks1 frontsnapkickFree1 roundhousekick2 jumpingfront snapkicks5 frontsnapkicks10 sidekicks5SitupsFree!10 axekicks 5pushups1pushup1Situp5 frogjumpsFree5 roundhousekicks 5 JumpingJacks1 frontsnapkickFree1 roundhousekick2 jumpingfront snapkicks5 frontsnapkicks10 sidekicks5SitupsFree!10 axekicks 5pushups1pushup1Situp5 frogjumps

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 5 round house kicks
  3. 5 Jumping Jacks
  4. 1 front snap kick
  5. Free
  6. 1 round house kick
  7. 2 jumping front snap kicks
  8. 5 front snap kicks
  9. 10 side kicks
  10. 5 Situps
  11. Free!
  12. 10 axe kicks
  13. 5 pushups
  14. 1 pushup
  15. 1 Situp
  16. 5 frog jumps