5 frogjumps10 axekicks 5 frontsnapkicks1 roundhousekick5Situps5 roundhousekicks1 frontsnapkick 5 JumpingJacks2 jumpingfront snapkicks5pushupsFree10 sidekicks1pushupFree1SitupFree!5 frogjumps10 axekicks 5 frontsnapkicks1 roundhousekick5Situps5 roundhousekicks1 frontsnapkick 5 JumpingJacks2 jumpingfront snapkicks5pushupsFree10 sidekicks1pushupFree1SitupFree!

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 axe kicks
  3. 5 front snap kicks
  4. 1 round house kick
  5. 5 Situps
  6. 5 round house kicks
  7. 1 front snap kick
  8. 5 Jumping Jacks
  9. 2 jumping front snap kicks
  10. 5 pushups
  11. Free
  12. 10 side kicks
  13. 1 pushup
  14. Free
  15. 1 Situp
  16. Free!