2 jumpingfront snapkicks1Situp5pushups5 frogjumpsFree5Situps5 roundhousekicks10 sidekicks1 roundhousekick1pushupFree!5 frontsnapkicks10 axekicks Free 5 JumpingJacks1 frontsnapkick2 jumpingfront snapkicks1Situp5pushups5 frogjumpsFree5Situps5 roundhousekicks10 sidekicks1 roundhousekick1pushupFree!5 frontsnapkicks10 axekicks Free 5 JumpingJacks1 frontsnapkick

TKD Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 jumping front snap kicks
  2. 1 Situp
  3. 5 pushups
  4. 5 frog jumps
  5. Free
  6. 5 Situps
  7. 5 round house kicks
  8. 10 side kicks
  9. 1 round house kick
  10. 1 pushup
  11. Free!
  12. 5 front snap kicks
  13. 10 axe kicks
  14. Free
  15. 5 Jumping Jacks
  16. 1 front snap kick