15jumpingjacksplank(countto 15)10 legliftschild pose(count to10)16crunches9lunges14shoulderrolls12burpees20highkneesdownwarddog(count to20)8pushupsfreechoicestretch12dips17 toetouchesrun onspot(count to30)V sit(countto 20)11squatjumpstree pose(count to10wall sit(countto 10)15 armcircles10 calfraises10 sidehops8 starjumps12mountainclimbers15jumpingjacksplank(countto 15)10 legliftschild pose(count to10)16crunches9lunges14shoulderrolls12burpees20highkneesdownwarddog(count to20)8pushupsfreechoicestretch12dips17 toetouchesrun onspot(count to30)V sit(countto 20)11squatjumpstree pose(count to10wall sit(countto 10)15 armcircles10 calfraises10 sidehops8 starjumps12mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. plank (count to 15)
  3. 10 leg lifts
  4. child pose (count to 10)
  5. 16 crunches
  6. 9 lunges
  7. 14 shoulder rolls
  8. 12 burpees
  9. 20 highknees
  10. downward dog (count to 20)
  11. 8 pushups
  12. free choice stretch
  13. 12 dips
  14. 17 toe touches
  15. run on spot (count to 30)
  16. V sit (count to 20)
  17. 11 squat jumps
  18. tree pose (count to 10
  19. wall sit (count to 10)
  20. 15 arm circles
  21. 10 calf raises
  22. 10 side hops
  23. 8 star jumps
  24. 12 mountain climbers