15jumpingjacksrun onspot(count to30)child pose(count to10)plank(countto 15)tree pose(count to10freechoicestretch17 toetouches16crunches12burpeesdownwarddog(count to20)12dips10 sidehops10 leglifts14shoulderrolls8 starjumpswall sit(countto 10)8pushupsV sit(countto 20)11squatjumps15 armcircles10 calfraises20highknees9lunges12mountainclimbers15jumpingjacksrun onspot(count to30)child pose(count to10)plank(countto 15)tree pose(count to10freechoicestretch17 toetouches16crunches12burpeesdownwarddog(count to20)12dips10 sidehops10 leglifts14shoulderrolls8 starjumpswall sit(countto 10)8pushupsV sit(countto 20)11squatjumps15 armcircles10 calfraises20highknees9lunges12mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. run on spot (count to 30)
  3. child pose (count to 10)
  4. plank (count to 15)
  5. tree pose (count to 10
  6. free choice stretch
  7. 17 toe touches
  8. 16 crunches
  9. 12 burpees
  10. downward dog (count to 20)
  11. 12 dips
  12. 10 side hops
  13. 10 leg lifts
  14. 14 shoulder rolls
  15. 8 star jumps
  16. wall sit (count to 10)
  17. 8 pushups
  18. V sit (count to 20)
  19. 11 squat jumps
  20. 15 arm circles
  21. 10 calf raises
  22. 20 highknees
  23. 9 lunges
  24. 12 mountain climbers