run onspot(count to30)15jumpingjacks12mountainclimberschild pose(count to10)10 calfraisesfreechoicestretch8pushupsdownwarddog(count to20)14shoulderrolls16crunches10 sidehopsplank(countto 15)12dips15 armcircleswall sit(countto 10)12burpees10 leglifts17 toetouches8 starjumps20highknees9lungesV sit(countto 20)tree pose(count to1011squatjumpsrun onspot(count to30)15jumpingjacks12mountainclimberschild pose(count to10)10 calfraisesfreechoicestretch8pushupsdownwarddog(count to20)14shoulderrolls16crunches10 sidehopsplank(countto 15)12dips15 armcircleswall sit(countto 10)12burpees10 leglifts17 toetouches8 starjumps20highknees9lungesV sit(countto 20)tree pose(count to1011squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on spot (count to 30)
  2. 15 jumping jacks
  3. 12 mountain climbers
  4. child pose (count to 10)
  5. 10 calf raises
  6. free choice stretch
  7. 8 pushups
  8. downward dog (count to 20)
  9. 14 shoulder rolls
  10. 16 crunches
  11. 10 side hops
  12. plank (count to 15)
  13. 12 dips
  14. 15 arm circles
  15. wall sit (count to 10)
  16. 12 burpees
  17. 10 leg lifts
  18. 17 toe touches
  19. 8 star jumps
  20. 20 highknees
  21. 9 lunges
  22. V sit (count to 20)
  23. tree pose (count to 10
  24. 11 squat jumps