20highknees10 legliftstree pose(count to10run onspot(count to30)11squatjumpsplank(countto 15)9lungesfreechoicestretch10 sidehops16crunches12dipsV sit(countto 20)8 starjumpswall sit(countto 10)12mountainclimbers10 calfraiseschild pose(count to10)12burpees14shoulderrolls17 toetouches15jumpingjacks8pushups15 armcirclesdownwarddog(count to20)20highknees10 legliftstree pose(count to10run onspot(count to30)11squatjumpsplank(countto 15)9lungesfreechoicestretch10 sidehops16crunches12dipsV sit(countto 20)8 starjumpswall sit(countto 10)12mountainclimbers10 calfraiseschild pose(count to10)12burpees14shoulderrolls17 toetouches15jumpingjacks8pushups15 armcirclesdownwarddog(count to20)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 highknees
  2. 10 leg lifts
  3. tree pose (count to 10
  4. run on spot (count to 30)
  5. 11 squat jumps
  6. plank (count to 15)
  7. 9 lunges
  8. free choice stretch
  9. 10 side hops
  10. 16 crunches
  11. 12 dips
  12. V sit (count to 20)
  13. 8 star jumps
  14. wall sit (count to 10)
  15. 12 mountain climbers
  16. 10 calf raises
  17. child pose (count to 10)
  18. 12 burpees
  19. 14 shoulder rolls
  20. 17 toe touches
  21. 15 jumping jacks
  22. 8 pushups
  23. 15 arm circles
  24. downward dog (count to 20)