downwarddog(count to20)15 armcircleswall sit(countto 10)20highknees11squatjumps12burpees8pushups10 sidehopsV sit(countto 20)plank(countto 15)12mountainclimbers9lunges12dipschild pose(count to10)10 leglifts14shoulderrolls16crunchesfreechoicestretch15jumpingjacksrun onspot(count to30)10 calfraises17 toetouchestree pose(count to108 starjumpsdownwarddog(count to20)15 armcircleswall sit(countto 10)20highknees11squatjumps12burpees8pushups10 sidehopsV sit(countto 20)plank(countto 15)12mountainclimbers9lunges12dipschild pose(count to10)10 leglifts14shoulderrolls16crunchesfreechoicestretch15jumpingjacksrun onspot(count to30)10 calfraises17 toetouchestree pose(count to108 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward dog (count to 20)
  2. 15 arm circles
  3. wall sit (count to 10)
  4. 20 highknees
  5. 11 squat jumps
  6. 12 burpees
  7. 8 pushups
  8. 10 side hops
  9. V sit (count to 20)
  10. plank (count to 15)
  11. 12 mountain climbers
  12. 9 lunges
  13. 12 dips
  14. child pose (count to 10)
  15. 10 leg lifts
  16. 14 shoulder rolls
  17. 16 crunches
  18. free choice stretch
  19. 15 jumping jacks
  20. run on spot (count to 30)
  21. 10 calf raises
  22. 17 toe touches
  23. tree pose (count to 10
  24. 8 star jumps