17 toetouches15jumpingjackswall sit(countto 10)14shoulderrolls10 leglifts8 starjumps12burpees12mountainclimbersplank(countto 15)20highkneesdownwarddog(count to20)child pose(count to10)9lunges10 sidehops10 calfraisestree pose(count to1016crunches11squatjumps12dipsV sit(countto 20)8pushupsfreechoicestretch15 armcirclesrun onspot(count to30)17 toetouches15jumpingjackswall sit(countto 10)14shoulderrolls10 leglifts8 starjumps12burpees12mountainclimbersplank(countto 15)20highkneesdownwarddog(count to20)child pose(count to10)9lunges10 sidehops10 calfraisestree pose(count to1016crunches11squatjumps12dipsV sit(countto 20)8pushupsfreechoicestretch15 armcirclesrun onspot(count to30)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17 toe touches
  2. 15 jumping jacks
  3. wall sit (count to 10)
  4. 14 shoulder rolls
  5. 10 leg lifts
  6. 8 star jumps
  7. 12 burpees
  8. 12 mountain climbers
  9. plank (count to 15)
  10. 20 highknees
  11. downward dog (count to 20)
  12. child pose (count to 10)
  13. 9 lunges
  14. 10 side hops
  15. 10 calf raises
  16. tree pose (count to 10
  17. 16 crunches
  18. 11 squat jumps
  19. 12 dips
  20. V sit (count to 20)
  21. 8 pushups
  22. free choice stretch
  23. 15 arm circles
  24. run on spot (count to 30)