10 calfraises15jumpingjacksdownwarddog(count to20)run onspot(count to30)tree pose(count to1016crunches14shoulderrolls10 sidehops8pushups11squatjumps9lunges12mountainclimbers15 armcircles12dipswall sit(countto 10)12burpees17 toetouchesV sit(countto 20)10 leglifts20highknees8 starjumpschild pose(count to10)freechoicestretchplank(countto 15)10 calfraises15jumpingjacksdownwarddog(count to20)run onspot(count to30)tree pose(count to1016crunches14shoulderrolls10 sidehops8pushups11squatjumps9lunges12mountainclimbers15 armcircles12dipswall sit(countto 10)12burpees17 toetouchesV sit(countto 20)10 leglifts20highknees8 starjumpschild pose(count to10)freechoicestretchplank(countto 15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 15 jumping jacks
  3. downward dog (count to 20)
  4. run on spot (count to 30)
  5. tree pose (count to 10
  6. 16 crunches
  7. 14 shoulder rolls
  8. 10 side hops
  9. 8 pushups
  10. 11 squat jumps
  11. 9 lunges
  12. 12 mountain climbers
  13. 15 arm circles
  14. 12 dips
  15. wall sit (count to 10)
  16. 12 burpees
  17. 17 toe touches
  18. V sit (count to 20)
  19. 10 leg lifts
  20. 20 highknees
  21. 8 star jumps
  22. child pose (count to 10)
  23. free choice stretch
  24. plank (count to 15)