10 calfraises12burpees10 legliftswall sit(countto 10)run onspot(count to30)12mountainclimbers14shoulderrollsV sit(countto 20)downwarddog(count to20)16crunchesfreechoicestretch12dips8 starjumpstree pose(count to1015jumpingjacks11squatjumpsplank(countto 15)9lunges17 toetoucheschild pose(count to10)20highknees15 armcircles10 sidehops8pushups10 calfraises12burpees10 legliftswall sit(countto 10)run onspot(count to30)12mountainclimbers14shoulderrollsV sit(countto 20)downwarddog(count to20)16crunchesfreechoicestretch12dips8 starjumpstree pose(count to1015jumpingjacks11squatjumpsplank(countto 15)9lunges17 toetoucheschild pose(count to10)20highknees15 armcircles10 sidehops8pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 12 burpees
  3. 10 leg lifts
  4. wall sit (count to 10)
  5. run on spot (count to 30)
  6. 12 mountain climbers
  7. 14 shoulder rolls
  8. V sit (count to 20)
  9. downward dog (count to 20)
  10. 16 crunches
  11. free choice stretch
  12. 12 dips
  13. 8 star jumps
  14. tree pose (count to 10
  15. 15 jumping jacks
  16. 11 squat jumps
  17. plank (count to 15)
  18. 9 lunges
  19. 17 toe touches
  20. child pose (count to 10)
  21. 20 highknees
  22. 15 arm circles
  23. 10 side hops
  24. 8 pushups