5 MinuteDeskStretches#3Take awalkduringLunch5 MinuteLowerBody #120-30MinutesRealCardio #25 MinuteDeskStretches#420-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #35 MinuteCoreBlaster #120-30MinutesReal Flex#120-30RealStrength#15 MinuteTotalBodyBurn #25 minuteDeskStretches#1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #1Every 90Minutesdo 10Squats5 MinuteTotalBodyBurn #420-30MinutesRealCardio #110MinuteReal Abs#210 MinuteReal Abs#1Every 90Minutes do10 JumpingJacks5 MinuteDeskStretches#65 MinuteDeskStretches#25 MinuteCardioCircuit #15 MinuteDeskStretches#55 MinuteDeskStretches#3Take awalkduringLunch5 MinuteLowerBody #120-30MinutesRealCardio #25 MinuteDeskStretches#420-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #35 MinuteCoreBlaster #120-30MinutesReal Flex#120-30RealStrength#15 MinuteTotalBodyBurn #25 minuteDeskStretches#1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #1Every 90Minutesdo 10Squats5 MinuteTotalBodyBurn #420-30MinutesRealCardio #110MinuteReal Abs#210 MinuteReal Abs#1Every 90Minutes do10 JumpingJacks5 MinuteDeskStretches#65 MinuteDeskStretches#25 MinuteCardioCircuit #15 MinuteDeskStretches#5

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Minute Desk Stretches #3
  2. Take a walk during Lunch
  3. 5 Minute Lower Body #1
  4. 20-30 Minutes Real Cardio #2
  5. 5 Minute Desk Stretches #4
  6. 20-30 Minutes Real Flex #2
  7. 5 Minute Total Body Burn #3
  8. 5 Minute Core Blaster #1
  9. 20-30 Minutes Real Flex #1
  10. 20-30 Real Strength #1
  11. 5 Minute Total Body Burn #2
  12. 5 minute Desk Stretches #1
  13. Drink 8 6oz Glasses of Water
  14. 5 Minute Total Body Burn #1
  15. Every 90 Minutes do 10 Squats
  16. 5 Minute Total Body Burn #4
  17. 20-30 Minutes Real Cardio #1
  18. 10 Minute Real Abs #2
  19. 10 Minute Real Abs #1
  20. Every 90 Minutes do 10 Jumping Jacks
  21. 5 Minute Desk Stretches #6
  22. 5 Minute Desk Stretches #2
  23. 5 Minute Cardio Circuit #1
  24. 5 Minute Desk Stretches #5