5 Minute Desk Stretches #6 20-30 Minutes Real Cardio #1 5 Minute Total Body Burn #1 5 Minute Desk Stretches #2 5 Minute Desk Stretches #3 20-30 Minutes Real Flex #2 5 Minute Desk Stretches #4 Every 90 Minutes do 10 Jumping Jacks 5 Minute Cardio Circuit #1 5 Minute Total Body Burn #3 Take a walk during Lunch 10 Minute Real Abs #1 5 Minute Desk Stretches #5 20-30 Minutes Real Flex #1 5 Minute Core Blaster #1 Every 90 Minutes do 10 Squats 20-30 Real Strength #1 10 Minute Real Abs #2 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #4 20-30 Minutes Real Cardio #2 5 minute Desk Stretches #1 5 Minute Total Body Burn #2 5 Minute Lower Body #1 5 Minute Desk Stretches #6 20-30 Minutes Real Cardio #1 5 Minute Total Body Burn #1 5 Minute Desk Stretches #2 5 Minute Desk Stretches #3 20-30 Minutes Real Flex #2 5 Minute Desk Stretches #4 Every 90 Minutes do 10 Jumping Jacks 5 Minute Cardio Circuit #1 5 Minute Total Body Burn #3 Take a walk during Lunch 10 Minute Real Abs #1 5 Minute Desk Stretches #5 20-30 Minutes Real Flex #1 5 Minute Core Blaster #1 Every 90 Minutes do 10 Squats 20-30 Real Strength #1 10 Minute Real Abs #2 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #4 20-30 Minutes Real Cardio #2 5 minute Desk Stretches #1 5 Minute Total Body Burn #2 5 Minute Lower Body #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Desk Stretches #6
20-30 Minutes
Real Cardio #1
5 Minute Total Body Burn #1
5 Minute
Desk Stretches #2
5 Minute Desk Stretches #3
20-30 Minutes
Real Flex #2
5 Minute Desk Stretches #4
Every 90 Minutes do 10 Jumping Jacks
5 Minute Cardio Circuit #1
5 Minute Total Body Burn #3
Take a walk during Lunch
10 Minute
Real Abs #1
5 Minute Desk Stretches #5
20-30 Minutes
Real Flex #1
5 Minute Core Blaster #1
Every 90 Minutes do 10 Squats
20-30 Real Strength #1
10
Minute
Real Abs #2
Drink 8 6oz Glasses of Water
5 Minute Total Body Burn #4
20-30 Minutes
Real Cardio #2
5 minute Desk Stretches #1
5 Minute Total Body Burn #2
5 Minute Lower Body #1