5 MinuteDeskStretches#220-30RealStrength#15 MinuteDeskStretches#620-30MinutesRealCardio #15 MinuteCoreBlaster #1Every 90Minutes do10 JumpingJacks5 MinuteCardioCircuit #120-30MinutesRealCardio #2Every 90Minutesdo 10Squats5 MinuteDeskStretches#520-30MinutesReal Flex#15 MinuteTotalBodyBurn #35 MinuteLowerBody #15 MinuteTotalBodyBurn #420-30MinutesReal Flex#2 5 minuteDeskStretches#15 MinuteTotalBodyBurn #25 MinuteDeskStretches#410 MinuteReal Abs#1Take awalkduringLunch10MinuteReal Abs#2Drink 86ozGlassesof Water5 MinuteDeskStretches#35 MinuteTotalBodyBurn #15 MinuteDeskStretches#220-30RealStrength#15 MinuteDeskStretches#620-30MinutesRealCardio #15 MinuteCoreBlaster #1Every 90Minutes do10 JumpingJacks5 MinuteCardioCircuit #120-30MinutesRealCardio #2Every 90Minutesdo 10Squats5 MinuteDeskStretches#520-30MinutesReal Flex#15 MinuteTotalBodyBurn #35 MinuteLowerBody #15 MinuteTotalBodyBurn #420-30MinutesReal Flex#2 5 minuteDeskStretches#15 MinuteTotalBodyBurn #25 MinuteDeskStretches#410 MinuteReal Abs#1Take awalkduringLunch10MinuteReal Abs#2Drink 86ozGlassesof Water5 MinuteDeskStretches#35 MinuteTotalBodyBurn #1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Desk Stretches #2
  2. 20-30 Real Strength #1
  3. 5 Minute Desk Stretches #6
  4. 20-30 Minutes Real Cardio #1
  5. 5 Minute Core Blaster #1
  6. Every 90 Minutes do 10 Jumping Jacks
  7. 5 Minute Cardio Circuit #1
  8. 20-30 Minutes Real Cardio #2
  9. Every 90 Minutes do 10 Squats
  10. 5 Minute Desk Stretches #5
  11. 20-30 Minutes Real Flex #1
  12. 5 Minute Total Body Burn #3
  13. 5 Minute Lower Body #1
  14. 5 Minute Total Body Burn #4
  15. 20-30 Minutes Real Flex #2
  16. 5 minute Desk Stretches #1
  17. 5 Minute Total Body Burn #2
  18. 5 Minute Desk Stretches #4
  19. 10 Minute Real Abs #1
  20. Take a walk during Lunch
  21. 10 Minute Real Abs #2
  22. Drink 8 6oz Glasses of Water
  23. 5 Minute Desk Stretches #3
  24. 5 Minute Total Body Burn #1