5 MinuteLowerBody #15 MinuteTotalBodyBurn #4Every 90Minutesdo 10Squats5 MinuteTotalBodyBurn #210 MinuteReal Abs#110MinuteReal Abs#2Drink 86ozGlassesof Water20-30MinutesRealCardio #15 MinuteCoreBlaster #120-30RealStrength#15 minuteDeskStretches#120-30MinutesRealCardio #25 MinuteTotalBodyBurn #15 MinuteDeskStretches#25 MinuteDeskStretches#55 MinuteDeskStretches#3Every 90Minutes do10 JumpingJacks20-30MinutesReal Flex#15 MinuteTotalBodyBurn #35 MinuteCardioCircuit #120-30MinutesReal Flex#2 Take awalkduringLunch5 MinuteDeskStretches#65 MinuteDeskStretches#45 MinuteLowerBody #15 MinuteTotalBodyBurn #4Every 90Minutesdo 10Squats5 MinuteTotalBodyBurn #210 MinuteReal Abs#110MinuteReal Abs#2Drink 86ozGlassesof Water20-30MinutesRealCardio #15 MinuteCoreBlaster #120-30RealStrength#15 minuteDeskStretches#120-30MinutesRealCardio #25 MinuteTotalBodyBurn #15 MinuteDeskStretches#25 MinuteDeskStretches#55 MinuteDeskStretches#3Every 90Minutes do10 JumpingJacks20-30MinutesReal Flex#15 MinuteTotalBodyBurn #35 MinuteCardioCircuit #120-30MinutesReal Flex#2 Take awalkduringLunch5 MinuteDeskStretches#65 MinuteDeskStretches#4

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Lower Body #1
  2. 5 Minute Total Body Burn #4
  3. Every 90 Minutes do 10 Squats
  4. 5 Minute Total Body Burn #2
  5. 10 Minute Real Abs #1
  6. 10 Minute Real Abs #2
  7. Drink 8 6oz Glasses of Water
  8. 20-30 Minutes Real Cardio #1
  9. 5 Minute Core Blaster #1
  10. 20-30 Real Strength #1
  11. 5 minute Desk Stretches #1
  12. 20-30 Minutes Real Cardio #2
  13. 5 Minute Total Body Burn #1
  14. 5 Minute Desk Stretches #2
  15. 5 Minute Desk Stretches #5
  16. 5 Minute Desk Stretches #3
  17. Every 90 Minutes do 10 Jumping Jacks
  18. 20-30 Minutes Real Flex #1
  19. 5 Minute Total Body Burn #3
  20. 5 Minute Cardio Circuit #1
  21. 20-30 Minutes Real Flex #2
  22. Take a walk during Lunch
  23. 5 Minute Desk Stretches #6
  24. 5 Minute Desk Stretches #4