Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Every 90 Minutes do 10 Squats
2. 5 Minute Desk Stretches #2
3. 20-30 Minutes Real Flex #2
4. 10 Minute Real Abs #1
5. 5 Minute Total Body Burn #1
6. 5 Minute Desk Stretches #6
7. Every 90 Minutes do 10 Jumping Jacks
8. 5 Minute Lower Body #1
9. 5 Minute Total Body Burn #3
10. 5 Minute Total Body Burn #4
11. Take a walk during Lunch
12. 20-30 Minutes Real Flex #1
13. 5 Minute Desk Stretches #3
14. 10 Minute Real Abs #2
15. 5 Minute Core Blaster #1
16. 5 Minute Desk Stretches #5
17. 5 Minute Total Body Burn #2
18. 20-30 Real Strength #1
19. 20-30 Minutes Real Cardio #2
20. 5 Minute Cardio Circuit #1
21. 5 Minute Desk Stretches #4
22. 20-30 Minutes Real Cardio #1
23. Drink 8 6oz Glasses of Water
24. 5 minute Desk Stretches #1