20-30 Minutes Real Cardio #2 5 Minute Total Body Burn #2 Every 90 Minutes do 10 Jumping Jacks 20-30 Minutes Real Flex #1 Take a walk during Lunch 5 Minute Lower Body #1 5 Minute Desk Stretches #6 Drink 8 6oz Glasses of Water 5 Minute Desk Stretches #4 5 Minute Core Blaster #1 20-30 Minutes Real Cardio #1 5 Minute Total Body Burn #4 Every 90 Minutes do 10 Squats 20-30 Real Strength #1 5 minute Desk Stretches #1 5 Minute Cardio Circuit #1 5 Minute Desk Stretches #2 10 Minute Real Abs #2 10 Minute Real Abs #1 5 Minute Total Body Burn #3 5 Minute Desk Stretches #3 20-30 Minutes Real Flex #2 5 Minute Total Body Burn #1 5 Minute Desk Stretches #5 20-30 Minutes Real Cardio #2 5 Minute Total Body Burn #2 Every 90 Minutes do 10 Jumping Jacks 20-30 Minutes Real Flex #1 Take a walk during Lunch 5 Minute Lower Body #1 5 Minute Desk Stretches #6 Drink 8 6oz Glasses of Water 5 Minute Desk Stretches #4 5 Minute Core Blaster #1 20-30 Minutes Real Cardio #1 5 Minute Total Body Burn #4 Every 90 Minutes do 10 Squats 20-30 Real Strength #1 5 minute Desk Stretches #1 5 Minute Cardio Circuit #1 5 Minute Desk Stretches #2 10 Minute Real Abs #2 10 Minute Real Abs #1 5 Minute Total Body Burn #3 5 Minute Desk Stretches #3 20-30 Minutes Real Flex #2 5 Minute Total Body Burn #1 5 Minute Desk Stretches #5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20-30 Minutes
Real Cardio #2
5 Minute Total Body Burn #2
Every 90 Minutes do 10 Jumping Jacks
20-30 Minutes
Real Flex #1
Take a walk during Lunch
5 Minute Lower Body #1
5 Minute Desk Stretches #6
Drink 8 6oz Glasses of Water
5 Minute Desk Stretches #4
5 Minute Core Blaster #1
20-30 Minutes
Real Cardio #1
5 Minute Total Body Burn #4
Every 90 Minutes do 10 Squats
20-30 Real Strength #1
5 minute Desk Stretches #1
5 Minute Cardio Circuit #1
5 Minute
Desk Stretches #2
10
Minute
Real Abs #2
10 Minute
Real Abs #1
5 Minute Total Body Burn #3
5 Minute Desk Stretches #3
20-30 Minutes
Real Flex #2
5 Minute Total Body Burn #1
5 Minute Desk Stretches #5