20-30MinutesRealCardio #25 MinuteTotalBodyBurn #2Every 90Minutes do10 JumpingJacks20-30MinutesReal Flex#1Take awalkduringLunch5 MinuteLowerBody #15 MinuteDeskStretches#6Drink 86ozGlassesof Water5 MinuteDeskStretches#45 MinuteCoreBlaster #120-30MinutesRealCardio #15 MinuteTotalBodyBurn #4Every 90Minutesdo 10Squats20-30RealStrength#15 minuteDeskStretches#15 MinuteCardioCircuit #15 MinuteDeskStretches#210MinuteReal Abs#210 MinuteReal Abs#15 MinuteTotalBodyBurn #35 MinuteDeskStretches#320-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #15 MinuteDeskStretches#520-30MinutesRealCardio #25 MinuteTotalBodyBurn #2Every 90Minutes do10 JumpingJacks20-30MinutesReal Flex#1Take awalkduringLunch5 MinuteLowerBody #15 MinuteDeskStretches#6Drink 86ozGlassesof Water5 MinuteDeskStretches#45 MinuteCoreBlaster #120-30MinutesRealCardio #15 MinuteTotalBodyBurn #4Every 90Minutesdo 10Squats20-30RealStrength#15 minuteDeskStretches#15 MinuteCardioCircuit #15 MinuteDeskStretches#210MinuteReal Abs#210 MinuteReal Abs#15 MinuteTotalBodyBurn #35 MinuteDeskStretches#320-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #15 MinuteDeskStretches#5

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20-30 Minutes Real Cardio #2
  2. 5 Minute Total Body Burn #2
  3. Every 90 Minutes do 10 Jumping Jacks
  4. 20-30 Minutes Real Flex #1
  5. Take a walk during Lunch
  6. 5 Minute Lower Body #1
  7. 5 Minute Desk Stretches #6
  8. Drink 8 6oz Glasses of Water
  9. 5 Minute Desk Stretches #4
  10. 5 Minute Core Blaster #1
  11. 20-30 Minutes Real Cardio #1
  12. 5 Minute Total Body Burn #4
  13. Every 90 Minutes do 10 Squats
  14. 20-30 Real Strength #1
  15. 5 minute Desk Stretches #1
  16. 5 Minute Cardio Circuit #1
  17. 5 Minute Desk Stretches #2
  18. 10 Minute Real Abs #2
  19. 10 Minute Real Abs #1
  20. 5 Minute Total Body Burn #3
  21. 5 Minute Desk Stretches #3
  22. 20-30 Minutes Real Flex #2
  23. 5 Minute Total Body Burn #1
  24. 5 Minute Desk Stretches #5