5 MinuteCoreBlaster #15 MinuteTotalBodyBurn #15 MinuteDeskStretches#220-30MinutesRealCardio #110MinuteReal Abs#2Drink 86ozGlassesof WaterEvery 90Minutesdo 10Squats5 MinuteCardioCircuit #15 MinuteTotalBodyBurn #220-30MinutesRealCardio #2Take awalkduringLunch5 minuteDeskStretches#1Every 90Minutes do10 JumpingJacks5 MinuteDeskStretches#55 MinuteLowerBody #15 MinuteDeskStretches#410 MinuteReal Abs#15 MinuteTotalBodyBurn #45 MinuteDeskStretches#620-30RealStrength#120-30MinutesReal Flex#15 MinuteDeskStretches#320-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #35 MinuteCoreBlaster #15 MinuteTotalBodyBurn #15 MinuteDeskStretches#220-30MinutesRealCardio #110MinuteReal Abs#2Drink 86ozGlassesof WaterEvery 90Minutesdo 10Squats5 MinuteCardioCircuit #15 MinuteTotalBodyBurn #220-30MinutesRealCardio #2Take awalkduringLunch5 minuteDeskStretches#1Every 90Minutes do10 JumpingJacks5 MinuteDeskStretches#55 MinuteLowerBody #15 MinuteDeskStretches#410 MinuteReal Abs#15 MinuteTotalBodyBurn #45 MinuteDeskStretches#620-30RealStrength#120-30MinutesReal Flex#15 MinuteDeskStretches#320-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #3

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Core Blaster #1
  2. 5 Minute Total Body Burn #1
  3. 5 Minute Desk Stretches #2
  4. 20-30 Minutes Real Cardio #1
  5. 10 Minute Real Abs #2
  6. Drink 8 6oz Glasses of Water
  7. Every 90 Minutes do 10 Squats
  8. 5 Minute Cardio Circuit #1
  9. 5 Minute Total Body Burn #2
  10. 20-30 Minutes Real Cardio #2
  11. Take a walk during Lunch
  12. 5 minute Desk Stretches #1
  13. Every 90 Minutes do 10 Jumping Jacks
  14. 5 Minute Desk Stretches #5
  15. 5 Minute Lower Body #1
  16. 5 Minute Desk Stretches #4
  17. 10 Minute Real Abs #1
  18. 5 Minute Total Body Burn #4
  19. 5 Minute Desk Stretches #6
  20. 20-30 Real Strength #1
  21. 20-30 Minutes Real Flex #1
  22. 5 Minute Desk Stretches #3
  23. 20-30 Minutes Real Flex #2
  24. 5 Minute Total Body Burn #3