5 MinuteDeskStretches#35 MinuteDeskStretches#210MinuteReal Abs#25 MinuteLowerBody #15 MinuteCardioCircuit #110 MinuteReal Abs#120-30MinutesReal Flex#1Every 90Minutes do10 JumpingJacks5 minuteDeskStretches#15 MinuteDeskStretches#65 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#4Drink 86ozGlassesof Water20-30MinutesReal Flex#2 Every 90Minutesdo 10Squats20-30RealStrength#15 MinuteTotalBodyBurn #220-30MinutesRealCardio #1Take awalkduringLunch5 MinuteDeskStretches#55 MinuteTotalBodyBurn #35 MinuteCoreBlaster #120-30MinutesRealCardio #25 MinuteDeskStretches#35 MinuteDeskStretches#210MinuteReal Abs#25 MinuteLowerBody #15 MinuteCardioCircuit #110 MinuteReal Abs#120-30MinutesReal Flex#1Every 90Minutes do10 JumpingJacks5 minuteDeskStretches#15 MinuteDeskStretches#65 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#4Drink 86ozGlassesof Water20-30MinutesReal Flex#2 Every 90Minutesdo 10Squats20-30RealStrength#15 MinuteTotalBodyBurn #220-30MinutesRealCardio #1Take awalkduringLunch5 MinuteDeskStretches#55 MinuteTotalBodyBurn #35 MinuteCoreBlaster #120-30MinutesRealCardio #2

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Desk Stretches #3
  2. 5 Minute Desk Stretches #2
  3. 10 Minute Real Abs #2
  4. 5 Minute Lower Body #1
  5. 5 Minute Cardio Circuit #1
  6. 10 Minute Real Abs #1
  7. 20-30 Minutes Real Flex #1
  8. Every 90 Minutes do 10 Jumping Jacks
  9. 5 minute Desk Stretches #1
  10. 5 Minute Desk Stretches #6
  11. 5 Minute Total Body Burn #1
  12. 5 Minute Total Body Burn #4
  13. 5 Minute Desk Stretches #4
  14. Drink 8 6oz Glasses of Water
  15. 20-30 Minutes Real Flex #2
  16. Every 90 Minutes do 10 Squats
  17. 20-30 Real Strength #1
  18. 5 Minute Total Body Burn #2
  19. 20-30 Minutes Real Cardio #1
  20. Take a walk during Lunch
  21. 5 Minute Desk Stretches #5
  22. 5 Minute Total Body Burn #3
  23. 5 Minute Core Blaster #1
  24. 20-30 Minutes Real Cardio #2