5 MinuteDeskStretches#620-30MinutesRealCardio #15 MinuteTotalBodyBurn #15 MinuteDeskStretches#25 MinuteDeskStretches#320-30MinutesReal Flex#2 5 MinuteDeskStretches#4Every 90Minutes do10 JumpingJacks5 MinuteCardioCircuit #15 MinuteTotalBodyBurn #3Take awalkduringLunch10 MinuteReal Abs#15 MinuteDeskStretches#520-30MinutesReal Flex#15 MinuteCoreBlaster #1Every 90Minutesdo 10Squats20-30RealStrength#110MinuteReal Abs#2Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #420-30MinutesRealCardio #25 minuteDeskStretches#15 MinuteTotalBodyBurn #25 MinuteLowerBody #15 MinuteDeskStretches#620-30MinutesRealCardio #15 MinuteTotalBodyBurn #15 MinuteDeskStretches#25 MinuteDeskStretches#320-30MinutesReal Flex#2 5 MinuteDeskStretches#4Every 90Minutes do10 JumpingJacks5 MinuteCardioCircuit #15 MinuteTotalBodyBurn #3Take awalkduringLunch10 MinuteReal Abs#15 MinuteDeskStretches#520-30MinutesReal Flex#15 MinuteCoreBlaster #1Every 90Minutesdo 10Squats20-30RealStrength#110MinuteReal Abs#2Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #420-30MinutesRealCardio #25 minuteDeskStretches#15 MinuteTotalBodyBurn #25 MinuteLowerBody #1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Desk Stretches #6
  2. 20-30 Minutes Real Cardio #1
  3. 5 Minute Total Body Burn #1
  4. 5 Minute Desk Stretches #2
  5. 5 Minute Desk Stretches #3
  6. 20-30 Minutes Real Flex #2
  7. 5 Minute Desk Stretches #4
  8. Every 90 Minutes do 10 Jumping Jacks
  9. 5 Minute Cardio Circuit #1
  10. 5 Minute Total Body Burn #3
  11. Take a walk during Lunch
  12. 10 Minute Real Abs #1
  13. 5 Minute Desk Stretches #5
  14. 20-30 Minutes Real Flex #1
  15. 5 Minute Core Blaster #1
  16. Every 90 Minutes do 10 Squats
  17. 20-30 Real Strength #1
  18. 10 Minute Real Abs #2
  19. Drink 8 6oz Glasses of Water
  20. 5 Minute Total Body Burn #4
  21. 20-30 Minutes Real Cardio #2
  22. 5 minute Desk Stretches #1
  23. 5 Minute Total Body Burn #2
  24. 5 Minute Lower Body #1