5 MinuteLowerBody #15 MinuteTotalBodyBurn #4Take awalkduringLunch20-30MinutesReal Flex#2 5 MinuteDeskStretches#35 MinuteCoreBlaster #15 MinuteTotalBodyBurn #120-30MinutesRealCardio #120-30MinutesReal Flex#1Every 90Minutesdo 10Squats10 MinuteReal Abs#110MinuteReal Abs#25 MinuteDeskStretches#65 MinuteTotalBodyBurn #2Drink 86ozGlassesof Water20-30RealStrength#15 MinuteTotalBodyBurn #35 MinuteCardioCircuit #1Every 90Minutes do10 JumpingJacks5 minuteDeskStretches#15 MinuteDeskStretches#420-30MinutesRealCardio #25 MinuteDeskStretches#55 MinuteDeskStretches#25 MinuteLowerBody #15 MinuteTotalBodyBurn #4Take awalkduringLunch20-30MinutesReal Flex#2 5 MinuteDeskStretches#35 MinuteCoreBlaster #15 MinuteTotalBodyBurn #120-30MinutesRealCardio #120-30MinutesReal Flex#1Every 90Minutesdo 10Squats10 MinuteReal Abs#110MinuteReal Abs#25 MinuteDeskStretches#65 MinuteTotalBodyBurn #2Drink 86ozGlassesof Water20-30RealStrength#15 MinuteTotalBodyBurn #35 MinuteCardioCircuit #1Every 90Minutes do10 JumpingJacks5 minuteDeskStretches#15 MinuteDeskStretches#420-30MinutesRealCardio #25 MinuteDeskStretches#55 MinuteDeskStretches#2

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Lower Body #1
  2. 5 Minute Total Body Burn #4
  3. Take a walk during Lunch
  4. 20-30 Minutes Real Flex #2
  5. 5 Minute Desk Stretches #3
  6. 5 Minute Core Blaster #1
  7. 5 Minute Total Body Burn #1
  8. 20-30 Minutes Real Cardio #1
  9. 20-30 Minutes Real Flex #1
  10. Every 90 Minutes do 10 Squats
  11. 10 Minute Real Abs #1
  12. 10 Minute Real Abs #2
  13. 5 Minute Desk Stretches #6
  14. 5 Minute Total Body Burn #2
  15. Drink 8 6oz Glasses of Water
  16. 20-30 Real Strength #1
  17. 5 Minute Total Body Burn #3
  18. 5 Minute Cardio Circuit #1
  19. Every 90 Minutes do 10 Jumping Jacks
  20. 5 minute Desk Stretches #1
  21. 5 Minute Desk Stretches #4
  22. 20-30 Minutes Real Cardio #2
  23. 5 Minute Desk Stretches #5
  24. 5 Minute Desk Stretches #2