10 MinuteReal Abs#1Every 90Minutes do10 JumpingJacks5 MinuteDeskStretches#220-30MinutesRealCardio #15 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #35 MinuteTotalBodyBurn #45 MinuteDeskStretches#3Take awalkduringLunch5 MinuteCardioCircuit #120-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #25 MinuteCoreBlaster #120-30RealStrength#15 MinuteDeskStretches#65 MinuteDeskStretches#520-30MinutesRealCardio #25 minuteDeskStretches#1Every 90Minutesdo 10Squats10MinuteReal Abs#25 MinuteDeskStretches#4Drink 86ozGlassesof Water5 MinuteLowerBody #120-30MinutesReal Flex#110 MinuteReal Abs#1Every 90Minutes do10 JumpingJacks5 MinuteDeskStretches#220-30MinutesRealCardio #15 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #35 MinuteTotalBodyBurn #45 MinuteDeskStretches#3Take awalkduringLunch5 MinuteCardioCircuit #120-30MinutesReal Flex#2 5 MinuteTotalBodyBurn #25 MinuteCoreBlaster #120-30RealStrength#15 MinuteDeskStretches#65 MinuteDeskStretches#520-30MinutesRealCardio #25 minuteDeskStretches#1Every 90Minutesdo 10Squats10MinuteReal Abs#25 MinuteDeskStretches#4Drink 86ozGlassesof Water5 MinuteLowerBody #120-30MinutesReal Flex#1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Real Abs #1
  2. Every 90 Minutes do 10 Jumping Jacks
  3. 5 Minute Desk Stretches #2
  4. 20-30 Minutes Real Cardio #1
  5. 5 Minute Total Body Burn #1
  6. 5 Minute Total Body Burn #3
  7. 5 Minute Total Body Burn #4
  8. 5 Minute Desk Stretches #3
  9. Take a walk during Lunch
  10. 5 Minute Cardio Circuit #1
  11. 20-30 Minutes Real Flex #2
  12. 5 Minute Total Body Burn #2
  13. 5 Minute Core Blaster #1
  14. 20-30 Real Strength #1
  15. 5 Minute Desk Stretches #6
  16. 5 Minute Desk Stretches #5
  17. 20-30 Minutes Real Cardio #2
  18. 5 minute Desk Stretches #1
  19. Every 90 Minutes do 10 Squats
  20. 10 Minute Real Abs #2
  21. 5 Minute Desk Stretches #4
  22. Drink 8 6oz Glasses of Water
  23. 5 Minute Lower Body #1
  24. 20-30 Minutes Real Flex #1