10 Minute Real Abs #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #2 20-30 Minutes Real Cardio #1 5 Minute Total Body Burn #1 5 Minute Total Body Burn #3 5 Minute Total Body Burn #4 5 Minute Desk Stretches #3 Take a walk during Lunch 5 Minute Cardio Circuit #1 20-30 Minutes Real Flex #2 5 Minute Total Body Burn #2 5 Minute Core Blaster #1 20-30 Real Strength #1 5 Minute Desk Stretches #6 5 Minute Desk Stretches #5 20-30 Minutes Real Cardio #2 5 minute Desk Stretches #1 Every 90 Minutes do 10 Squats 10 Minute Real Abs #2 5 Minute Desk Stretches #4 Drink 8 6oz Glasses of Water 5 Minute Lower Body #1 20-30 Minutes Real Flex #1 10 Minute Real Abs #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #2 20-30 Minutes Real Cardio #1 5 Minute Total Body Burn #1 5 Minute Total Body Burn #3 5 Minute Total Body Burn #4 5 Minute Desk Stretches #3 Take a walk during Lunch 5 Minute Cardio Circuit #1 20-30 Minutes Real Flex #2 5 Minute Total Body Burn #2 5 Minute Core Blaster #1 20-30 Real Strength #1 5 Minute Desk Stretches #6 5 Minute Desk Stretches #5 20-30 Minutes Real Cardio #2 5 minute Desk Stretches #1 Every 90 Minutes do 10 Squats 10 Minute Real Abs #2 5 Minute Desk Stretches #4 Drink 8 6oz Glasses of Water 5 Minute Lower Body #1 20-30 Minutes Real Flex #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Minute
Real Abs #1
Every 90 Minutes do 10 Jumping Jacks
5 Minute
Desk Stretches #2
20-30 Minutes
Real Cardio #1
5 Minute Total Body Burn #1
5 Minute Total Body Burn #3
5 Minute Total Body Burn #4
5 Minute Desk Stretches #3
Take a walk during Lunch
5 Minute Cardio Circuit #1
20-30 Minutes
Real Flex #2
5 Minute Total Body Burn #2
5 Minute Core Blaster #1
20-30 Real Strength #1
5 Minute Desk Stretches #6
5 Minute Desk Stretches #5
20-30 Minutes
Real Cardio #2
5 minute Desk Stretches #1
Every 90 Minutes do 10 Squats
10
Minute
Real Abs #2
5 Minute Desk Stretches #4
Drink 8 6oz Glasses of Water
5 Minute Lower Body #1
20-30 Minutes
Real Flex #1