5 Minute Desk Stretches #3 Take a walk during Lunch 5 Minute Lower Body #1 20-30 Minutes Real Cardio #2 5 Minute Desk Stretches #4 20-30 Minutes Real Flex #2 5 Minute Total Body Burn #3 5 Minute Core Blaster #1 20-30 Minutes Real Flex #1 20-30 Real Strength #1 5 Minute Total Body Burn #2 5 minute Desk Stretches #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #1 Every 90 Minutes do 10 Squats 5 Minute Total Body Burn #4 20-30 Minutes Real Cardio #1 10 Minute Real Abs #2 10 Minute Real Abs #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #6 5 Minute Desk Stretches #2 5 Minute Cardio Circuit #1 5 Minute Desk Stretches #5 5 Minute Desk Stretches #3 Take a walk during Lunch 5 Minute Lower Body #1 20-30 Minutes Real Cardio #2 5 Minute Desk Stretches #4 20-30 Minutes Real Flex #2 5 Minute Total Body Burn #3 5 Minute Core Blaster #1 20-30 Minutes Real Flex #1 20-30 Real Strength #1 5 Minute Total Body Burn #2 5 minute Desk Stretches #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #1 Every 90 Minutes do 10 Squats 5 Minute Total Body Burn #4 20-30 Minutes Real Cardio #1 10 Minute Real Abs #2 10 Minute Real Abs #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #6 5 Minute Desk Stretches #2 5 Minute Cardio Circuit #1 5 Minute Desk Stretches #5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Desk Stretches #3
Take a walk during Lunch
5 Minute Lower Body #1
20-30 Minutes
Real Cardio #2
5 Minute Desk Stretches #4
20-30 Minutes
Real Flex #2
5 Minute Total Body Burn #3
5 Minute Core Blaster #1
20-30 Minutes
Real Flex #1
20-30 Real Strength #1
5 Minute Total Body Burn #2
5 minute Desk Stretches #1
Drink 8 6oz Glasses of Water
5 Minute Total Body Burn #1
Every 90 Minutes do 10 Squats
5 Minute Total Body Burn #4
20-30 Minutes
Real Cardio #1
10
Minute
Real Abs #2
10 Minute
Real Abs #1
Every 90 Minutes do 10 Jumping Jacks
5 Minute Desk Stretches #6
5 Minute
Desk Stretches #2
5 Minute Cardio Circuit #1
5 Minute Desk Stretches #5