5 MinuteTotalBodyBurn #45 MinuteDeskStretches#620-30MinutesRealCardio #25 MinuteCoreBlaster #15 MinuteLowerBody #15 minuteDeskStretches#120-30RealStrength#15 MinuteTotalBodyBurn #35 MinuteDeskStretches#3Every 90Minutes do10 JumpingJacks10 MinuteReal Abs#1Take awalkduringLunch5 MinuteDeskStretches#520-30MinutesRealCardio #120-30MinutesReal Flex#2 5 MinuteDeskStretches#210MinuteReal Abs#25 MinuteTotalBodyBurn #25 MinuteCardioCircuit #15 MinuteDeskStretches#4Every 90Minutesdo 10SquatsDrink 86ozGlassesof Water5 MinuteTotalBodyBurn #120-30MinutesReal Flex#15 MinuteTotalBodyBurn #45 MinuteDeskStretches#620-30MinutesRealCardio #25 MinuteCoreBlaster #15 MinuteLowerBody #15 minuteDeskStretches#120-30RealStrength#15 MinuteTotalBodyBurn #35 MinuteDeskStretches#3Every 90Minutes do10 JumpingJacks10 MinuteReal Abs#1Take awalkduringLunch5 MinuteDeskStretches#520-30MinutesRealCardio #120-30MinutesReal Flex#2 5 MinuteDeskStretches#210MinuteReal Abs#25 MinuteTotalBodyBurn #25 MinuteCardioCircuit #15 MinuteDeskStretches#4Every 90Minutesdo 10SquatsDrink 86ozGlassesof Water5 MinuteTotalBodyBurn #120-30MinutesReal Flex#1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Total Body Burn #4
  2. 5 Minute Desk Stretches #6
  3. 20-30 Minutes Real Cardio #2
  4. 5 Minute Core Blaster #1
  5. 5 Minute Lower Body #1
  6. 5 minute Desk Stretches #1
  7. 20-30 Real Strength #1
  8. 5 Minute Total Body Burn #3
  9. 5 Minute Desk Stretches #3
  10. Every 90 Minutes do 10 Jumping Jacks
  11. 10 Minute Real Abs #1
  12. Take a walk during Lunch
  13. 5 Minute Desk Stretches #5
  14. 20-30 Minutes Real Cardio #1
  15. 20-30 Minutes Real Flex #2
  16. 5 Minute Desk Stretches #2
  17. 10 Minute Real Abs #2
  18. 5 Minute Total Body Burn #2
  19. 5 Minute Cardio Circuit #1
  20. 5 Minute Desk Stretches #4
  21. Every 90 Minutes do 10 Squats
  22. Drink 8 6oz Glasses of Water
  23. 5 Minute Total Body Burn #1
  24. 20-30 Minutes Real Flex #1