5 Minute Lower Body #1 5 Minute Total Body Burn #4 Take a walk during Lunch 20-30 Minutes Real Flex #2 5 Minute Desk Stretches #3 5 Minute Core Blaster #1 5 Minute Total Body Burn #1 20-30 Minutes Real Cardio #1 20-30 Minutes Real Flex #1 Every 90 Minutes do 10 Squats 10 Minute Real Abs #1 10 Minute Real Abs #2 5 Minute Desk Stretches #6 5 Minute Total Body Burn #2 Drink 8 6oz Glasses of Water 20-30 Real Strength #1 5 Minute Total Body Burn #3 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Jumping Jacks 5 minute Desk Stretches #1 5 Minute Desk Stretches #4 20-30 Minutes Real Cardio #2 5 Minute Desk Stretches #5 5 Minute Desk Stretches #2 5 Minute Lower Body #1 5 Minute Total Body Burn #4 Take a walk during Lunch 20-30 Minutes Real Flex #2 5 Minute Desk Stretches #3 5 Minute Core Blaster #1 5 Minute Total Body Burn #1 20-30 Minutes Real Cardio #1 20-30 Minutes Real Flex #1 Every 90 Minutes do 10 Squats 10 Minute Real Abs #1 10 Minute Real Abs #2 5 Minute Desk Stretches #6 5 Minute Total Body Burn #2 Drink 8 6oz Glasses of Water 20-30 Real Strength #1 5 Minute Total Body Burn #3 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Jumping Jacks 5 minute Desk Stretches #1 5 Minute Desk Stretches #4 20-30 Minutes Real Cardio #2 5 Minute Desk Stretches #5 5 Minute Desk Stretches #2
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Lower Body #1
5 Minute Total Body Burn #4
Take a walk during Lunch
20-30 Minutes
Real Flex #2
5 Minute Desk Stretches #3
5 Minute Core Blaster #1
5 Minute Total Body Burn #1
20-30 Minutes
Real Cardio #1
20-30 Minutes
Real Flex #1
Every 90 Minutes do 10 Squats
10 Minute
Real Abs #1
10
Minute
Real Abs #2
5 Minute Desk Stretches #6
5 Minute Total Body Burn #2
Drink 8 6oz Glasses of Water
20-30 Real Strength #1
5 Minute Total Body Burn #3
5 Minute Cardio Circuit #1
Every 90 Minutes do 10 Jumping Jacks
5 minute Desk Stretches #1
5 Minute Desk Stretches #4
20-30 Minutes
Real Cardio #2
5 Minute Desk Stretches #5
5 Minute
Desk Stretches #2