5 Minute Desk Stretches #2 20-30 Real Strength #1 5 Minute Desk Stretches #6 20-30 Minutes Real Cardio #1 5 Minute Core Blaster #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Cardio Circuit #1 20-30 Minutes Real Cardio #2 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #5 20-30 Minutes Real Flex #1 5 Minute Total Body Burn #3 5 Minute Lower Body #1 5 Minute Total Body Burn #4 20-30 Minutes Real Flex #2 5 minute Desk Stretches #1 5 Minute Total Body Burn #2 5 Minute Desk Stretches #4 10 Minute Real Abs #1 Take a walk during Lunch 10 Minute Real Abs #2 Drink 8 6oz Glasses of Water 5 Minute Desk Stretches #3 5 Minute Total Body Burn #1 5 Minute Desk Stretches #2 20-30 Real Strength #1 5 Minute Desk Stretches #6 20-30 Minutes Real Cardio #1 5 Minute Core Blaster #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Cardio Circuit #1 20-30 Minutes Real Cardio #2 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #5 20-30 Minutes Real Flex #1 5 Minute Total Body Burn #3 5 Minute Lower Body #1 5 Minute Total Body Burn #4 20-30 Minutes Real Flex #2 5 minute Desk Stretches #1 5 Minute Total Body Burn #2 5 Minute Desk Stretches #4 10 Minute Real Abs #1 Take a walk during Lunch 10 Minute Real Abs #2 Drink 8 6oz Glasses of Water 5 Minute Desk Stretches #3 5 Minute Total Body Burn #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute
Desk Stretches #2
20-30 Real Strength #1
5 Minute Desk Stretches #6
20-30 Minutes
Real Cardio #1
5 Minute Core Blaster #1
Every 90 Minutes do 10 Jumping Jacks
5 Minute Cardio Circuit #1
20-30 Minutes
Real Cardio #2
Every 90 Minutes do 10 Squats
5 Minute Desk Stretches #5
20-30 Minutes
Real Flex #1
5 Minute Total Body Burn #3
5 Minute Lower Body #1
5 Minute Total Body Burn #4
20-30 Minutes
Real Flex #2
5 minute Desk Stretches #1
5 Minute Total Body Burn #2
5 Minute Desk Stretches #4
10 Minute
Real Abs #1
Take a walk during Lunch
10
Minute
Real Abs #2
Drink 8 6oz Glasses of Water
5 Minute Desk Stretches #3
5 Minute Total Body Burn #1