20-30 Minute Real Flex #2 Take a walk during Lunch 10 Minute Real Abs #2 5 Minute Desk Stretches #6 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #2 20-30 Minute Real Cardio #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #1 5 Minute Total Body Burn #3 20-30 Minute Real Cardio #2 Drink 8 6oz Glasses of Water 5 Minute Lower Body #1 5 Minute Total Body Burn #1 5 Minute Total Body Burn #2 20-30 Minute Real Flex #1 5 Minute Desk Stretches #4 10 Minute Real Abs #1 5 Minute Desk Stretches #3 5 Minute Cardio Circuit #1 20-30 Minute Real Strength #1 5 Minute Total Body Burn #4 5 Minute Desk Stretches #5 5 Minute Core Blaster #1 20-30 Minute Real Flex #2 Take a walk during Lunch 10 Minute Real Abs #2 5 Minute Desk Stretches #6 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #2 20-30 Minute Real Cardio #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #1 5 Minute Total Body Burn #3 20-30 Minute Real Cardio #2 Drink 8 6oz Glasses of Water 5 Minute Lower Body #1 5 Minute Total Body Burn #1 5 Minute Total Body Burn #2 20-30 Minute Real Flex #1 5 Minute Desk Stretches #4 10 Minute Real Abs #1 5 Minute Desk Stretches #3 5 Minute Cardio Circuit #1 20-30 Minute Real Strength #1 5 Minute Total Body Burn #4 5 Minute Desk Stretches #5 5 Minute Core Blaster #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20-30
Minute
Real Flex #2
Take a walk during Lunch
10 Minute Real Abs #2
5 Minute Desk Stretches #6
Every 90 Minutes
do
10 Squats
5 Minute Desk Stretches #2
20-30 Minute
Real Cardio #1
Every 90 Minutes
do
10 Jumping Jacks
5 Minute Desk Stretches #1
5 Minute Total Body Burn #3
20-30 Minute
Real Cardio #2
Drink 8 6oz Glasses of Water
5 Minute Lower Body #1
5 Minute Total Body Burn #1
5 Minute Total Body Burn #2
20-30 Minute
Real Flex #1
5 Minute Desk Stretches #4
10 Minute Real Abs #1
5 Minute Desk Stretches #3
5 Minute Cardio Circuit #1
20-30 Minute
Real Strength #1
5 Minute Total Body Burn #4
5 Minute Desk Stretches #5
5 Minute Core Blaster #1