20-30 Minute Real Cardio #2 5 Minute Desk Stretches #6 5 Minute Desk Stretches #1 10 Minute Real Abs #2 5 Minute Total Body Burn #3 5 Minute Total Body Burn #1 Drink 8 6oz Glasses of Water 5 Minute Desk Stretches #2 10 Minute Real Abs #1 5 Minute Lower Body #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Total Body Burn #2 5 Minute Desk Stretches #3 Take a walk during Lunch 20-30 Minute Real Flex #1 20-30 Minute Real Strength #1 5 Minute Desk Stretches #5 20-30 Minute Real Flex #2 5 Minute Cardio Circuit #1 20-30 Minute Real Cardio #1 5 Minute Desk Stretches #4 5 Minute Core Blaster #1 Every 90 Minutes do 10 Squats 5 Minute Total Body Burn #4 20-30 Minute Real Cardio #2 5 Minute Desk Stretches #6 5 Minute Desk Stretches #1 10 Minute Real Abs #2 5 Minute Total Body Burn #3 5 Minute Total Body Burn #1 Drink 8 6oz Glasses of Water 5 Minute Desk Stretches #2 10 Minute Real Abs #1 5 Minute Lower Body #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Total Body Burn #2 5 Minute Desk Stretches #3 Take a walk during Lunch 20-30 Minute Real Flex #1 20-30 Minute Real Strength #1 5 Minute Desk Stretches #5 20-30 Minute Real Flex #2 5 Minute Cardio Circuit #1 20-30 Minute Real Cardio #1 5 Minute Desk Stretches #4 5 Minute Core Blaster #1 Every 90 Minutes do 10 Squats 5 Minute Total Body Burn #4
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20-30 Minute
Real Cardio #2
5 Minute Desk Stretches #6
5 Minute Desk Stretches #1
10 Minute Real Abs #2
5 Minute Total Body Burn #3
5 Minute Total Body Burn #1
Drink 8 6oz Glasses of Water
5 Minute Desk Stretches #2
10 Minute Real Abs #1
5 Minute Lower Body #1
Every 90 Minutes
do
10 Jumping Jacks
5 Minute Total Body Burn #2
5 Minute Desk Stretches #3
Take a walk during Lunch
20-30 Minute
Real Flex #1
20-30 Minute
Real Strength #1
5 Minute Desk Stretches #5
20-30
Minute
Real Flex #2
5 Minute Cardio Circuit #1
20-30 Minute
Real Cardio #1
5 Minute Desk Stretches #4
5 Minute Core Blaster #1
Every 90 Minutes
do
10 Squats
5 Minute Total Body Burn #4