Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Every 90 Minutes do 10 Squats
2. 20-30 Minute Real Flex #2
3. 20-30 Minute Real Cardio #1
4. 5 Minute Total Body Burn #2
5. 20-30 Minute Real Strength #1
6. 5 Minute Cardio Circuit #1
7. Drink 8 6oz Glasses of Water
8. 5 Minute Total Body Burn #3
9. 5 Minute Desk Stretches #1
10. 10 Minute Real Abs #1
11. Take a walk during Lunch
12. 5 Minute Desk Stretches #2
13. 5 Minute Total Body Burn #1
14. 10 Minute Real Abs #2
15. 5 Minute Desk Stretches #3
16. 5 Minute Desk Stretches #6
17. 5 Minute Desk Stretches #4
18. 5 Minute Lower Body #1
19. 20-30 Minute Real Flex #1
20. 5 Minute Desk Stretches #5
21. 20-30 Minute Real Cardio #2
22. 5 Minute Total Body Burn #4
23. 5 Minute Core Blaster #1
24. Every 90 Minutes do 10 Jumping Jacks