5 MinuteLowerBody #15 MinuteDeskStretches#25 MinuteCardioCircuit #1Every 90Minutesdo10 Squats10 MinuteReal Abs#110 MinuteReal Abs#25 MinuteTotalBodyBurn #420-30MinuteRealCardio #25 MinuteDeskStretches#35 MinuteCoreBlaster #15 MinuteDeskStretches#520-30MinuteReal Flex#15 MinuteDeskStretches#420-30MinuteReal Flex#25 MinuteTotalBodyBurn #1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #320-30MinuteRealCardio #1Every 90Minutesdo10 JumpingJacks5 MinuteDeskStretches#6Take awalkduringLunch20-30 MinuteRealStrength #15 MinuteDeskStretches#15 MinuteTotalBodyBurn #25 MinuteLowerBody #15 MinuteDeskStretches#25 MinuteCardioCircuit #1Every 90Minutesdo10 Squats10 MinuteReal Abs#110 MinuteReal Abs#25 MinuteTotalBodyBurn #420-30MinuteRealCardio #25 MinuteDeskStretches#35 MinuteCoreBlaster #15 MinuteDeskStretches#520-30MinuteReal Flex#15 MinuteDeskStretches#420-30MinuteReal Flex#25 MinuteTotalBodyBurn #1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #320-30MinuteRealCardio #1Every 90Minutesdo10 JumpingJacks5 MinuteDeskStretches#6Take awalkduringLunch20-30 MinuteRealStrength #15 MinuteDeskStretches#15 MinuteTotalBodyBurn #2

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Lower Body #1
  2. 5 Minute Desk Stretches #2
  3. 5 Minute Cardio Circuit #1
  4. Every 90 Minutes do 10 Squats
  5. 10 Minute Real Abs #1
  6. 10 Minute Real Abs #2
  7. 5 Minute Total Body Burn #4
  8. 20-30 Minute Real Cardio #2
  9. 5 Minute Desk Stretches #3
  10. 5 Minute Core Blaster #1
  11. 5 Minute Desk Stretches #5
  12. 20-30 Minute Real Flex #1
  13. 5 Minute Desk Stretches #4
  14. 20-30 Minute Real Flex #2
  15. 5 Minute Total Body Burn #1
  16. Drink 8 6oz Glasses of Water
  17. 5 Minute Total Body Burn #3
  18. 20-30 Minute Real Cardio #1
  19. Every 90 Minutes do 10 Jumping Jacks
  20. 5 Minute Desk Stretches #6
  21. Take a walk during Lunch
  22. 20-30 Minute Real Strength #1
  23. 5 Minute Desk Stretches #1
  24. 5 Minute Total Body Burn #2