10 Minute Real Abs #2 5 Minute Desk Stretches #2 20-30 Minute Real Cardio #1 5 Minute Total Body Burn #3 5 Minute Desk Stretches #3 5 Minute Desk Stretches #6 5 Minute Total Body Burn #1 Drink 8 6oz Glasses of Water 10 Minute Real Abs #1 Take a walk during Lunch 20-30 Minute Real Flex #1 5 Minute Cardio Circuit #1 5 Minute Total Body Burn #2 20-30 Minute Real Cardio #2 5 Minute Total Body Burn #4 Every 90 Minutes do 10 Squats 20-30 Minute Real Flex #2 Every 90 Minutes do 10 Jumping Jacks 5 Minute Core Blaster #1 5 Minute Desk Stretches #5 5 Minute Lower Body #1 5 Minute Desk Stretches #4 20-30 Minute Real Strength #1 5 Minute Desk Stretches #1 10 Minute Real Abs #2 5 Minute Desk Stretches #2 20-30 Minute Real Cardio #1 5 Minute Total Body Burn #3 5 Minute Desk Stretches #3 5 Minute Desk Stretches #6 5 Minute Total Body Burn #1 Drink 8 6oz Glasses of Water 10 Minute Real Abs #1 Take a walk during Lunch 20-30 Minute Real Flex #1 5 Minute Cardio Circuit #1 5 Minute Total Body Burn #2 20-30 Minute Real Cardio #2 5 Minute Total Body Burn #4 Every 90 Minutes do 10 Squats 20-30 Minute Real Flex #2 Every 90 Minutes do 10 Jumping Jacks 5 Minute Core Blaster #1 5 Minute Desk Stretches #5 5 Minute Lower Body #1 5 Minute Desk Stretches #4 20-30 Minute Real Strength #1 5 Minute Desk Stretches #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Minute Real Abs #2
5 Minute Desk Stretches #2
20-30 Minute
Real Cardio #1
5 Minute Total Body Burn #3
5 Minute Desk Stretches #3
5 Minute Desk Stretches #6
5 Minute Total Body Burn #1
Drink 8 6oz Glasses of Water
10 Minute Real Abs #1
Take a walk during Lunch
20-30 Minute
Real Flex #1
5 Minute Cardio Circuit #1
5 Minute Total Body Burn #2
20-30 Minute
Real Cardio #2
5 Minute Total Body Burn #4
Every 90 Minutes
do
10 Squats
20-30
Minute
Real Flex #2
Every 90 Minutes
do
10 Jumping Jacks
5 Minute Core Blaster #1
5 Minute Desk Stretches #5
5 Minute Lower Body #1
5 Minute Desk Stretches #4
20-30 Minute
Real Strength #1
5 Minute Desk Stretches #1