5 Minute Desk Stretches #6 20-30 Minute Real Cardio #2 20-30 Minute Real Cardio #1 Take a walk during Lunch 20-30 Minute Real Flex #2 10 Minute Real Abs #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #2 5 Minute Total Body Burn #1 5 Minute Total Body Burn #4 5 Minute Desk Stretches #4 5 Minute Desk Stretches #5 10 Minute Real Abs #2 5 Minute Lower Body #1 5 Minute Desk Stretches #3 5 Minute Desk Stretches #1 5 Minute Total Body Burn #3 Every 90 Minutes do 10 Squats 20-30 Minute Real Flex #1 5 Minute Desk Stretches #2 5 Minute Core Blaster #1 5 Minute Cardio Circuit #1 20-30 Minute Real Strength #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #6 20-30 Minute Real Cardio #2 20-30 Minute Real Cardio #1 Take a walk during Lunch 20-30 Minute Real Flex #2 10 Minute Real Abs #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #2 5 Minute Total Body Burn #1 5 Minute Total Body Burn #4 5 Minute Desk Stretches #4 5 Minute Desk Stretches #5 10 Minute Real Abs #2 5 Minute Lower Body #1 5 Minute Desk Stretches #3 5 Minute Desk Stretches #1 5 Minute Total Body Burn #3 Every 90 Minutes do 10 Squats 20-30 Minute Real Flex #1 5 Minute Desk Stretches #2 5 Minute Core Blaster #1 5 Minute Cardio Circuit #1 20-30 Minute Real Strength #1 Every 90 Minutes do 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Desk Stretches #6
20-30 Minute
Real Cardio #2
20-30 Minute
Real Cardio #1
Take a walk during Lunch
20-30
Minute
Real Flex #2
10 Minute Real Abs #1
Drink 8 6oz Glasses of Water
5 Minute Total Body Burn #2
5 Minute Total Body Burn #1
5 Minute Total Body Burn #4
5 Minute Desk Stretches #4
5 Minute Desk Stretches #5
10 Minute Real Abs #2
5 Minute Lower Body #1
5 Minute Desk Stretches #3
5 Minute Desk Stretches #1
5 Minute Total Body Burn #3
Every 90 Minutes
do
10 Squats
20-30 Minute
Real Flex #1
5 Minute Desk Stretches #2
5 Minute Core Blaster #1
5 Minute Cardio Circuit #1
20-30 Minute
Real Strength #1
Every 90 Minutes
do
10 Jumping Jacks