5 Minute Desk Stretches #3 Drink 8 6oz Glasses of Water Every 90 Minutes do 10 Jumping Jacks 20-30 Minute Real Cardio #2 5 Minute Cardio Circuit #1 5 Minute Lower Body #1 5 Minute Total Body Burn #4 5 Minute Total Body Burn #1 5 Minute Core Blaster #1 5 Minute Total Body Burn #3 20-30 Minute Real Strength #1 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #6 10 Minute Real Abs #2 5 Minute Desk Stretches #4 5 Minute Desk Stretches #1 Take a walk during Lunch 10 Minute Real Abs #1 5 Minute Desk Stretches #5 20-30 Minute Real Cardio #1 5 Minute Total Body Burn #2 5 Minute Desk Stretches #2 20-30 Minute Real Flex #2 20-30 Minute Real Flex #1 5 Minute Desk Stretches #3 Drink 8 6oz Glasses of Water Every 90 Minutes do 10 Jumping Jacks 20-30 Minute Real Cardio #2 5 Minute Cardio Circuit #1 5 Minute Lower Body #1 5 Minute Total Body Burn #4 5 Minute Total Body Burn #1 5 Minute Core Blaster #1 5 Minute Total Body Burn #3 20-30 Minute Real Strength #1 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #6 10 Minute Real Abs #2 5 Minute Desk Stretches #4 5 Minute Desk Stretches #1 Take a walk during Lunch 10 Minute Real Abs #1 5 Minute Desk Stretches #5 20-30 Minute Real Cardio #1 5 Minute Total Body Burn #2 5 Minute Desk Stretches #2 20-30 Minute Real Flex #2 20-30 Minute Real Flex #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Desk Stretches #3
Drink 8 6oz Glasses of Water
Every 90 Minutes
do
10 Jumping Jacks
20-30 Minute
Real Cardio #2
5 Minute Cardio Circuit #1
5 Minute Lower Body #1
5 Minute Total Body Burn #4
5 Minute Total Body Burn #1
5 Minute Core Blaster #1
5 Minute Total Body Burn #3
20-30 Minute
Real Strength #1
Every 90 Minutes
do
10 Squats
5 Minute Desk Stretches #6
10 Minute Real Abs #2
5 Minute Desk Stretches #4
5 Minute Desk Stretches #1
Take a walk during Lunch
10 Minute Real Abs #1
5 Minute Desk Stretches #5
20-30 Minute
Real Cardio #1
5 Minute Total Body Burn #2
5 Minute Desk Stretches #2
20-30
Minute
Real Flex #2
20-30 Minute
Real Flex #1