5 MinuteCardioCircuit #110 MinuteReal Abs#120-30MinuteRealCardio #25 MinuteDeskStretches#55 MinuteDeskStretches#35 MinuteDeskStretches#220-30MinuteRealCardio #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#6Take awalkduringLunch5 MinuteLowerBody #120-30MinuteReal Flex#25 MinuteTotalBodyBurn #320-30MinuteReal Flex#1Every 90Minutesdo10 JumpingJacks5 MinuteTotalBodyBurn #25 MinuteDeskStretches#15 MinuteTotalBodyBurn #1Every 90Minutesdo10 SquatsDrink 86ozGlassesof Water10 MinuteReal Abs#25 MinuteDeskStretches#420-30 MinuteRealStrength #15 MinuteCoreBlaster #15 MinuteCardioCircuit #110 MinuteReal Abs#120-30MinuteRealCardio #25 MinuteDeskStretches#55 MinuteDeskStretches#35 MinuteDeskStretches#220-30MinuteRealCardio #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#6Take awalkduringLunch5 MinuteLowerBody #120-30MinuteReal Flex#25 MinuteTotalBodyBurn #320-30MinuteReal Flex#1Every 90Minutesdo10 JumpingJacks5 MinuteTotalBodyBurn #25 MinuteDeskStretches#15 MinuteTotalBodyBurn #1Every 90Minutesdo10 SquatsDrink 86ozGlassesof Water10 MinuteReal Abs#25 MinuteDeskStretches#420-30 MinuteRealStrength #15 MinuteCoreBlaster #1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Minute Cardio Circuit #1
  2. 10 Minute Real Abs #1
  3. 20-30 Minute Real Cardio #2
  4. 5 Minute Desk Stretches #5
  5. 5 Minute Desk Stretches #3
  6. 5 Minute Desk Stretches #2
  7. 20-30 Minute Real Cardio #1
  8. 5 Minute Total Body Burn #4
  9. 5 Minute Desk Stretches #6
  10. Take a walk during Lunch
  11. 5 Minute Lower Body #1
  12. 20-30 Minute Real Flex #2
  13. 5 Minute Total Body Burn #3
  14. 20-30 Minute Real Flex #1
  15. Every 90 Minutes do 10 Jumping Jacks
  16. 5 Minute Total Body Burn #2
  17. 5 Minute Desk Stretches #1
  18. 5 Minute Total Body Burn #1
  19. Every 90 Minutes do 10 Squats
  20. Drink 8 6oz Glasses of Water
  21. 10 Minute Real Abs #2
  22. 5 Minute Desk Stretches #4
  23. 20-30 Minute Real Strength #1
  24. 5 Minute Core Blaster #1