5 Minute Cardio Circuit #1 10 Minute Real Abs #1 20-30 Minute Real Cardio #2 5 Minute Desk Stretches #5 5 Minute Desk Stretches #3 5 Minute Desk Stretches #2 20-30 Minute Real Cardio #1 5 Minute Total Body Burn #4 5 Minute Desk Stretches #6 Take a walk during Lunch 5 Minute Lower Body #1 20-30 Minute Real Flex #2 5 Minute Total Body Burn #3 20-30 Minute Real Flex #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Total Body Burn #2 5 Minute Desk Stretches #1 5 Minute Total Body Burn #1 Every 90 Minutes do 10 Squats Drink 8 6oz Glasses of Water 10 Minute Real Abs #2 5 Minute Desk Stretches #4 20-30 Minute Real Strength #1 5 Minute Core Blaster #1 5 Minute Cardio Circuit #1 10 Minute Real Abs #1 20-30 Minute Real Cardio #2 5 Minute Desk Stretches #5 5 Minute Desk Stretches #3 5 Minute Desk Stretches #2 20-30 Minute Real Cardio #1 5 Minute Total Body Burn #4 5 Minute Desk Stretches #6 Take a walk during Lunch 5 Minute Lower Body #1 20-30 Minute Real Flex #2 5 Minute Total Body Burn #3 20-30 Minute Real Flex #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Total Body Burn #2 5 Minute Desk Stretches #1 5 Minute Total Body Burn #1 Every 90 Minutes do 10 Squats Drink 8 6oz Glasses of Water 10 Minute Real Abs #2 5 Minute Desk Stretches #4 20-30 Minute Real Strength #1 5 Minute Core Blaster #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Cardio Circuit #1
10 Minute Real Abs #1
20-30 Minute
Real Cardio #2
5 Minute Desk Stretches #5
5 Minute Desk Stretches #3
5 Minute Desk Stretches #2
20-30 Minute
Real Cardio #1
5 Minute Total Body Burn #4
5 Minute Desk Stretches #6
Take a walk during Lunch
5 Minute Lower Body #1
20-30
Minute
Real Flex #2
5 Minute Total Body Burn #3
20-30 Minute
Real Flex #1
Every 90 Minutes
do
10 Jumping Jacks
5 Minute Total Body Burn #2
5 Minute Desk Stretches #1
5 Minute Total Body Burn #1
Every 90 Minutes
do
10 Squats
Drink 8 6oz Glasses of Water
10 Minute Real Abs #2
5 Minute Desk Stretches #4
20-30 Minute
Real Strength #1
5 Minute Core Blaster #1