20-30 Minute Real Cardio #2 5 Minute Desk Stretches #1 10 Minute Real Abs #2 5 Minute Desk Stretches #5 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Jumping Jacks 10 Minute Real Abs #1 Drink 8 6oz Glasses of Water 20-30 Minute Real Cardio #1 5 Minute Desk Stretches #2 5 Minute Desk Stretches #3 20-30 Minute Real Strength #1 5 Minute Core Blaster #1 5 Minute Total Body Burn #2 5 Minute Desk Stretches #6 5 Minute Total Body Burn #1 5 Minute Total Body Burn #3 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #4 5 Minute Total Body Burn #4 20-30 Minute Real Flex #2 5 Minute Lower Body #1 Take a walk during Lunch 20-30 Minute Real Flex #1 20-30 Minute Real Cardio #2 5 Minute Desk Stretches #1 10 Minute Real Abs #2 5 Minute Desk Stretches #5 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Jumping Jacks 10 Minute Real Abs #1 Drink 8 6oz Glasses of Water 20-30 Minute Real Cardio #1 5 Minute Desk Stretches #2 5 Minute Desk Stretches #3 20-30 Minute Real Strength #1 5 Minute Core Blaster #1 5 Minute Total Body Burn #2 5 Minute Desk Stretches #6 5 Minute Total Body Burn #1 5 Minute Total Body Burn #3 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #4 5 Minute Total Body Burn #4 20-30 Minute Real Flex #2 5 Minute Lower Body #1 Take a walk during Lunch 20-30 Minute Real Flex #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20-30 Minute
Real Cardio #2
5 Minute Desk Stretches #1
10 Minute Real Abs #2
5 Minute Desk Stretches #5
5 Minute Cardio Circuit #1
Every 90 Minutes
do
10 Jumping Jacks
10 Minute Real Abs #1
Drink 8 6oz Glasses of Water
20-30 Minute
Real Cardio #1
5 Minute Desk Stretches #2
5 Minute Desk Stretches #3
20-30 Minute
Real Strength #1
5 Minute Core Blaster #1
5 Minute Total Body Burn #2
5 Minute Desk Stretches #6
5 Minute Total Body Burn #1
5 Minute Total Body Burn #3
Every 90 Minutes
do
10 Squats
5 Minute Desk Stretches #4
5 Minute Total Body Burn #4
20-30
Minute
Real Flex #2
5 Minute Lower Body #1
Take a walk during Lunch
20-30 Minute
Real Flex #1