5 Minute Core Blaster #1 5 Minute Desk Stretches #2 5 Minute Lower Body #1 5 Minute Total Body Burn #3 5 Minute Total Body Burn #2 5 Minute Desk Stretches #4 20-30 Minute Real Cardio #2 20-30 Minute Real Cardio #1 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Jumping Jacks 20-30 Minute Real Strength #1 10 Minute Real Abs #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #1 5 Minute Desk Stretches #6 20-30 Minute Real Flex #1 5 Minute Desk Stretches #1 20-30 Minute Real Flex #2 Take a walk during Lunch 10 Minute Real Abs #2 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #3 5 Minute Desk Stretches #5 5 Minute Total Body Burn #4 5 Minute Core Blaster #1 5 Minute Desk Stretches #2 5 Minute Lower Body #1 5 Minute Total Body Burn #3 5 Minute Total Body Burn #2 5 Minute Desk Stretches #4 20-30 Minute Real Cardio #2 20-30 Minute Real Cardio #1 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Jumping Jacks 20-30 Minute Real Strength #1 10 Minute Real Abs #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #1 5 Minute Desk Stretches #6 20-30 Minute Real Flex #1 5 Minute Desk Stretches #1 20-30 Minute Real Flex #2 Take a walk during Lunch 10 Minute Real Abs #2 Every 90 Minutes do 10 Squats 5 Minute Desk Stretches #3 5 Minute Desk Stretches #5 5 Minute Total Body Burn #4
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Core Blaster #1
5 Minute Desk Stretches #2
5 Minute Lower Body #1
5 Minute Total Body Burn #3
5 Minute Total Body Burn #2
5 Minute Desk Stretches #4
20-30 Minute
Real Cardio #2
20-30 Minute
Real Cardio #1
5 Minute Cardio Circuit #1
Every 90 Minutes
do
10 Jumping Jacks
20-30 Minute
Real Strength #1
10 Minute Real Abs #1
Drink 8 6oz Glasses of Water
5 Minute Total Body Burn #1
5 Minute Desk Stretches #6
20-30 Minute
Real Flex #1
5 Minute Desk Stretches #1
20-30
Minute
Real Flex #2
Take a walk during Lunch
10 Minute Real Abs #2
Every 90 Minutes
do
10 Squats
5 Minute Desk Stretches #3
5 Minute Desk Stretches #5
5 Minute Total Body Burn #4