Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20-30 Minute Real Flex #2
2. 5 Minute Desk Stretches #6
3. 20-30 Minute Real Cardio #2
4. Every 90 Minutes do 10 Squats
5. 5 Minute Total Body Burn #1
6. 10 Minute Real Abs #1
7. 5 Minute Desk Stretches #4
8. 10 Minute Real Abs #2
9. Drink 8 6oz Glasses of Water
10. 20-30 Minute Real Strength #1
11. Every 90 Minutes do 10 Jumping Jacks
12. 5 Minute Total Body Burn #2
13. 5 Minute Core Blaster #1
14. 20-30 Minute Real Flex #1
15. 20-30 Minute Real Cardio #1
16. 5 Minute Desk Stretches #1
17. Take a walk during Lunch
18. 5 Minute Desk Stretches #5
19. 5 Minute Cardio Circuit #1
20. 5 Minute Lower Body #1
21. 5 Minute Desk Stretches #2
22. 5 Minute Total Body Burn #4
23. 5 Minute Desk Stretches #3
24. 5 Minute Total Body Burn #3