5 MinuteDeskStretches#3Every 90Minutesdo10 SquatsTake awalkduringLunch20-30MinuteReal Flex#15 MinuteDeskStretches#120-30MinuteReal Flex#25 MinuteDeskStretches#6Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #310 MinuteReal Abs#25 MinuteDeskStretches#25 MinuteDeskStretches#55 MinuteCoreBlaster #15 MinuteCardioCircuit #110 MinuteReal Abs#120-30MinuteRealCardio #25 MinuteDeskStretches#45 MinuteTotalBodyBurn #45 MinuteLowerBody #120-30 MinuteRealStrength #15 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #220-30MinuteRealCardio #1Every 90Minutesdo10 JumpingJacks5 MinuteDeskStretches#3Every 90Minutesdo10 SquatsTake awalkduringLunch20-30MinuteReal Flex#15 MinuteDeskStretches#120-30MinuteReal Flex#25 MinuteDeskStretches#6Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #310 MinuteReal Abs#25 MinuteDeskStretches#25 MinuteDeskStretches#55 MinuteCoreBlaster #15 MinuteCardioCircuit #110 MinuteReal Abs#120-30MinuteRealCardio #25 MinuteDeskStretches#45 MinuteTotalBodyBurn #45 MinuteLowerBody #120-30 MinuteRealStrength #15 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #220-30MinuteRealCardio #1Every 90Minutesdo10 JumpingJacks

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Minute Desk Stretches #3
  2. Every 90 Minutes do 10 Squats
  3. Take a walk during Lunch
  4. 20-30 Minute Real Flex #1
  5. 5 Minute Desk Stretches #1
  6. 20-30 Minute Real Flex #2
  7. 5 Minute Desk Stretches #6
  8. Drink 8 6oz Glasses of Water
  9. 5 Minute Total Body Burn #3
  10. 10 Minute Real Abs #2
  11. 5 Minute Desk Stretches #2
  12. 5 Minute Desk Stretches #5
  13. 5 Minute Core Blaster #1
  14. 5 Minute Cardio Circuit #1
  15. 10 Minute Real Abs #1
  16. 20-30 Minute Real Cardio #2
  17. 5 Minute Desk Stretches #4
  18. 5 Minute Total Body Burn #4
  19. 5 Minute Lower Body #1
  20. 20-30 Minute Real Strength #1
  21. 5 Minute Total Body Burn #1
  22. 5 Minute Total Body Burn #2
  23. 20-30 Minute Real Cardio #1
  24. Every 90 Minutes do 10 Jumping Jacks