5 Minute Lower Body #1 5 Minute Desk Stretches #2 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Squats 10 Minute Real Abs #1 10 Minute Real Abs #2 5 Minute Total Body Burn #4 20-30 Minute Real Cardio #2 5 Minute Desk Stretches #3 5 Minute Core Blaster #1 5 Minute Desk Stretches #5 20-30 Minute Real Flex #1 5 Minute Desk Stretches #4 20-30 Minute Real Flex #2 5 Minute Total Body Burn #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #3 20-30 Minute Real Cardio #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #6 Take a walk during Lunch 20-30 Minute Real Strength #1 5 Minute Desk Stretches #1 5 Minute Total Body Burn #2 5 Minute Lower Body #1 5 Minute Desk Stretches #2 5 Minute Cardio Circuit #1 Every 90 Minutes do 10 Squats 10 Minute Real Abs #1 10 Minute Real Abs #2 5 Minute Total Body Burn #4 20-30 Minute Real Cardio #2 5 Minute Desk Stretches #3 5 Minute Core Blaster #1 5 Minute Desk Stretches #5 20-30 Minute Real Flex #1 5 Minute Desk Stretches #4 20-30 Minute Real Flex #2 5 Minute Total Body Burn #1 Drink 8 6oz Glasses of Water 5 Minute Total Body Burn #3 20-30 Minute Real Cardio #1 Every 90 Minutes do 10 Jumping Jacks 5 Minute Desk Stretches #6 Take a walk during Lunch 20-30 Minute Real Strength #1 5 Minute Desk Stretches #1 5 Minute Total Body Burn #2
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Lower Body #1
5 Minute Desk Stretches #2
5 Minute Cardio Circuit #1
Every 90 Minutes
do
10 Squats
10 Minute Real Abs #1
10 Minute Real Abs #2
5 Minute Total Body Burn #4
20-30 Minute
Real Cardio #2
5 Minute Desk Stretches #3
5 Minute Core Blaster #1
5 Minute Desk Stretches #5
20-30 Minute
Real Flex #1
5 Minute Desk Stretches #4
20-30
Minute
Real Flex #2
5 Minute Total Body Burn #1
Drink 8 6oz Glasses of Water
5 Minute Total Body Burn #3
20-30 Minute
Real Cardio #1
Every 90 Minutes
do
10 Jumping Jacks
5 Minute Desk Stretches #6
Take a walk during Lunch
20-30 Minute
Real Strength #1
5 Minute Desk Stretches #1
5 Minute Total Body Burn #2