5 MinuteTotalBodyBurn #35 MinuteTotalBodyBurn #25 MinuteDeskStretches#6Every 90Minutesdo10 JumpingJacksTake awalkduringLunch5 MinuteCardioCircuit #120-30 MinuteRealStrength #15 MinuteTotalBodyBurn #45 MinuteTotalBodyBurn #110 MinuteReal Abs#25 MinuteDeskStretches#35 MinuteDeskStretches#45 MinuteLowerBody #1Every 90Minutesdo10 Squats5 MinuteDeskStretches#25 MinuteDeskStretches#5Drink 86ozGlassesof Water5 MinuteDeskStretches#120-30MinuteReal Flex#210 MinuteReal Abs#120-30MinuteReal Flex#120-30MinuteRealCardio #15 MinuteCoreBlaster #120-30MinuteRealCardio #25 MinuteTotalBodyBurn #35 MinuteTotalBodyBurn #25 MinuteDeskStretches#6Every 90Minutesdo10 JumpingJacksTake awalkduringLunch5 MinuteCardioCircuit #120-30 MinuteRealStrength #15 MinuteTotalBodyBurn #45 MinuteTotalBodyBurn #110 MinuteReal Abs#25 MinuteDeskStretches#35 MinuteDeskStretches#45 MinuteLowerBody #1Every 90Minutesdo10 Squats5 MinuteDeskStretches#25 MinuteDeskStretches#5Drink 86ozGlassesof Water5 MinuteDeskStretches#120-30MinuteReal Flex#210 MinuteReal Abs#120-30MinuteReal Flex#120-30MinuteRealCardio #15 MinuteCoreBlaster #120-30MinuteRealCardio #2

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Total Body Burn #3
  2. 5 Minute Total Body Burn #2
  3. 5 Minute Desk Stretches #6
  4. Every 90 Minutes do 10 Jumping Jacks
  5. Take a walk during Lunch
  6. 5 Minute Cardio Circuit #1
  7. 20-30 Minute Real Strength #1
  8. 5 Minute Total Body Burn #4
  9. 5 Minute Total Body Burn #1
  10. 10 Minute Real Abs #2
  11. 5 Minute Desk Stretches #3
  12. 5 Minute Desk Stretches #4
  13. 5 Minute Lower Body #1
  14. Every 90 Minutes do 10 Squats
  15. 5 Minute Desk Stretches #2
  16. 5 Minute Desk Stretches #5
  17. Drink 8 6oz Glasses of Water
  18. 5 Minute Desk Stretches #1
  19. 20-30 Minute Real Flex #2
  20. 10 Minute Real Abs #1
  21. 20-30 Minute Real Flex #1
  22. 20-30 Minute Real Cardio #1
  23. 5 Minute Core Blaster #1
  24. 20-30 Minute Real Cardio #2