Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Every 90 Minutes do 10 Squats
2. 5 Minute Desk Stretches #2
3. 5 Minute Total Body Burn #2
4. 5 Minute Desk Stretches #4
5. 5 Minute Lower Body #1
6. 20-30 Minute Real Strength #1
7. 5 Minute Total Body Burn #4
8. 5 Minute Desk Stretches #6
9. 20-30 Minute Real Flex #1
10. Take a walk during Lunch
11. 5 Minute Total Body Burn #1
12. 5 Minute Cardio Circuit #1
13. Drink 8 6oz Glasses of Water
14. 20-30 Minute Real Flex #2
15. 10 Minute Real Abs #2
16. 5 Minute Total Body Burn #3
17. 5 Minute Desk Stretches #5
18. 20-30 Minute Real Cardio #1
19. 10 Minute Real Abs #1
20. 5 Minute Core Blaster #1
21. 5 Minute Desk Stretches #1
22. 20-30 Minute Real Cardio #2
23. Every 90 Minutes do 10 Jumping Jacks
24. 5 Minute Desk Stretches #3