10 MinuteReal Abs#25 MinuteDeskStretches#220-30MinuteRealCardio #15 MinuteTotalBodyBurn #35 MinuteDeskStretches#35 MinuteDeskStretches#65 MinuteTotalBodyBurn #1Drink 86ozGlassesof Water10 MinuteReal Abs#1Take awalkduringLunch20-30MinuteReal Flex#15 MinuteCardioCircuit #15 MinuteTotalBodyBurn #220-30MinuteRealCardio #25 MinuteTotalBodyBurn #4Every 90Minutesdo10 Squats20-30MinuteReal Flex#2Every 90Minutesdo10 JumpingJacks5 MinuteCoreBlaster #15 MinuteDeskStretches#55 MinuteLowerBody #15 MinuteDeskStretches#420-30 MinuteRealStrength #15 MinuteDeskStretches#110 MinuteReal Abs#25 MinuteDeskStretches#220-30MinuteRealCardio #15 MinuteTotalBodyBurn #35 MinuteDeskStretches#35 MinuteDeskStretches#65 MinuteTotalBodyBurn #1Drink 86ozGlassesof Water10 MinuteReal Abs#1Take awalkduringLunch20-30MinuteReal Flex#15 MinuteCardioCircuit #15 MinuteTotalBodyBurn #220-30MinuteRealCardio #25 MinuteTotalBodyBurn #4Every 90Minutesdo10 Squats20-30MinuteReal Flex#2Every 90Minutesdo10 JumpingJacks5 MinuteCoreBlaster #15 MinuteDeskStretches#55 MinuteLowerBody #15 MinuteDeskStretches#420-30 MinuteRealStrength #15 MinuteDeskStretches#1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Real Abs #2
  2. 5 Minute Desk Stretches #2
  3. 20-30 Minute Real Cardio #1
  4. 5 Minute Total Body Burn #3
  5. 5 Minute Desk Stretches #3
  6. 5 Minute Desk Stretches #6
  7. 5 Minute Total Body Burn #1
  8. Drink 8 6oz Glasses of Water
  9. 10 Minute Real Abs #1
  10. Take a walk during Lunch
  11. 20-30 Minute Real Flex #1
  12. 5 Minute Cardio Circuit #1
  13. 5 Minute Total Body Burn #2
  14. 20-30 Minute Real Cardio #2
  15. 5 Minute Total Body Burn #4
  16. Every 90 Minutes do 10 Squats
  17. 20-30 Minute Real Flex #2
  18. Every 90 Minutes do 10 Jumping Jacks
  19. 5 Minute Core Blaster #1
  20. 5 Minute Desk Stretches #5
  21. 5 Minute Lower Body #1
  22. 5 Minute Desk Stretches #4
  23. 20-30 Minute Real Strength #1
  24. 5 Minute Desk Stretches #1