20-30MinuteRealCardio #25 MinuteDeskStretches#110 MinuteReal Abs#25 MinuteDeskStretches#55 MinuteCardioCircuit #1Every 90Minutesdo10 JumpingJacks10 MinuteReal Abs#1Drink 86ozGlassesof Water20-30MinuteRealCardio #15 MinuteDeskStretches#25 MinuteDeskStretches#320-30 MinuteRealStrength #15 MinuteCoreBlaster #15 MinuteTotalBodyBurn #25 MinuteDeskStretches#65 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #3Every 90Minutesdo10 Squats5 MinuteDeskStretches#45 MinuteTotalBodyBurn #420-30MinuteReal Flex#25 MinuteLowerBody #1Take awalkduringLunch20-30MinuteReal Flex#120-30MinuteRealCardio #25 MinuteDeskStretches#110 MinuteReal Abs#25 MinuteDeskStretches#55 MinuteCardioCircuit #1Every 90Minutesdo10 JumpingJacks10 MinuteReal Abs#1Drink 86ozGlassesof Water20-30MinuteRealCardio #15 MinuteDeskStretches#25 MinuteDeskStretches#320-30 MinuteRealStrength #15 MinuteCoreBlaster #15 MinuteTotalBodyBurn #25 MinuteDeskStretches#65 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #3Every 90Minutesdo10 Squats5 MinuteDeskStretches#45 MinuteTotalBodyBurn #420-30MinuteReal Flex#25 MinuteLowerBody #1Take awalkduringLunch20-30MinuteReal Flex#1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20-30 Minute Real Cardio #2
  2. 5 Minute Desk Stretches #1
  3. 10 Minute Real Abs #2
  4. 5 Minute Desk Stretches #5
  5. 5 Minute Cardio Circuit #1
  6. Every 90 Minutes do 10 Jumping Jacks
  7. 10 Minute Real Abs #1
  8. Drink 8 6oz Glasses of Water
  9. 20-30 Minute Real Cardio #1
  10. 5 Minute Desk Stretches #2
  11. 5 Minute Desk Stretches #3
  12. 20-30 Minute Real Strength #1
  13. 5 Minute Core Blaster #1
  14. 5 Minute Total Body Burn #2
  15. 5 Minute Desk Stretches #6
  16. 5 Minute Total Body Burn #1
  17. 5 Minute Total Body Burn #3
  18. Every 90 Minutes do 10 Squats
  19. 5 Minute Desk Stretches #4
  20. 5 Minute Total Body Burn #4
  21. 20-30 Minute Real Flex #2
  22. 5 Minute Lower Body #1
  23. Take a walk during Lunch
  24. 20-30 Minute Real Flex #1