5 MinuteCoreBlaster #15 MinuteDeskStretches#25 MinuteLowerBody #15 MinuteTotalBodyBurn #35 MinuteTotalBodyBurn #25 MinuteDeskStretches#420-30MinuteRealCardio #220-30MinuteRealCardio #15 MinuteCardioCircuit #1Every 90Minutesdo10 JumpingJacks20-30 MinuteRealStrength #110 MinuteReal Abs#1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #15 MinuteDeskStretches#620-30MinuteReal Flex#15 MinuteDeskStretches#120-30MinuteReal Flex#2Take awalkduringLunch10 MinuteReal Abs#2Every 90Minutesdo10 Squats5 MinuteDeskStretches#35 MinuteDeskStretches#55 MinuteTotalBodyBurn #45 MinuteCoreBlaster #15 MinuteDeskStretches#25 MinuteLowerBody #15 MinuteTotalBodyBurn #35 MinuteTotalBodyBurn #25 MinuteDeskStretches#420-30MinuteRealCardio #220-30MinuteRealCardio #15 MinuteCardioCircuit #1Every 90Minutesdo10 JumpingJacks20-30 MinuteRealStrength #110 MinuteReal Abs#1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #15 MinuteDeskStretches#620-30MinuteReal Flex#15 MinuteDeskStretches#120-30MinuteReal Flex#2Take awalkduringLunch10 MinuteReal Abs#2Every 90Minutesdo10 Squats5 MinuteDeskStretches#35 MinuteDeskStretches#55 MinuteTotalBodyBurn #4

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Core Blaster #1
  2. 5 Minute Desk Stretches #2
  3. 5 Minute Lower Body #1
  4. 5 Minute Total Body Burn #3
  5. 5 Minute Total Body Burn #2
  6. 5 Minute Desk Stretches #4
  7. 20-30 Minute Real Cardio #2
  8. 20-30 Minute Real Cardio #1
  9. 5 Minute Cardio Circuit #1
  10. Every 90 Minutes do 10 Jumping Jacks
  11. 20-30 Minute Real Strength #1
  12. 10 Minute Real Abs #1
  13. Drink 8 6oz Glasses of Water
  14. 5 Minute Total Body Burn #1
  15. 5 Minute Desk Stretches #6
  16. 20-30 Minute Real Flex #1
  17. 5 Minute Desk Stretches #1
  18. 20-30 Minute Real Flex #2
  19. Take a walk during Lunch
  20. 10 Minute Real Abs #2
  21. Every 90 Minutes do 10 Squats
  22. 5 Minute Desk Stretches #3
  23. 5 Minute Desk Stretches #5
  24. 5 Minute Total Body Burn #4