5 MinuteDeskStretches#3Drink 86ozGlassesof WaterEvery 90Minutesdo10 JumpingJacks20-30MinuteRealCardio #25 MinuteCardioCircuit #15 MinuteLowerBody #15 MinuteTotalBodyBurn #45 MinuteTotalBodyBurn #15 MinuteCoreBlaster #15 MinuteTotalBodyBurn #320-30 MinuteRealStrength #1Every 90Minutesdo10 Squats5 MinuteDeskStretches#610 MinuteReal Abs#25 MinuteDeskStretches#45 MinuteDeskStretches#1Take awalkduringLunch10 MinuteReal Abs#15 MinuteDeskStretches#520-30MinuteRealCardio #15 MinuteTotalBodyBurn #25 MinuteDeskStretches#220-30MinuteReal Flex#220-30MinuteReal Flex#15 MinuteDeskStretches#3Drink 86ozGlassesof WaterEvery 90Minutesdo10 JumpingJacks20-30MinuteRealCardio #25 MinuteCardioCircuit #15 MinuteLowerBody #15 MinuteTotalBodyBurn #45 MinuteTotalBodyBurn #15 MinuteCoreBlaster #15 MinuteTotalBodyBurn #320-30 MinuteRealStrength #1Every 90Minutesdo10 Squats5 MinuteDeskStretches#610 MinuteReal Abs#25 MinuteDeskStretches#45 MinuteDeskStretches#1Take awalkduringLunch10 MinuteReal Abs#15 MinuteDeskStretches#520-30MinuteRealCardio #15 MinuteTotalBodyBurn #25 MinuteDeskStretches#220-30MinuteReal Flex#220-30MinuteReal Flex#1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Desk Stretches #3
  2. Drink 8 6oz Glasses of Water
  3. Every 90 Minutes do 10 Jumping Jacks
  4. 20-30 Minute Real Cardio #2
  5. 5 Minute Cardio Circuit #1
  6. 5 Minute Lower Body #1
  7. 5 Minute Total Body Burn #4
  8. 5 Minute Total Body Burn #1
  9. 5 Minute Core Blaster #1
  10. 5 Minute Total Body Burn #3
  11. 20-30 Minute Real Strength #1
  12. Every 90 Minutes do 10 Squats
  13. 5 Minute Desk Stretches #6
  14. 10 Minute Real Abs #2
  15. 5 Minute Desk Stretches #4
  16. 5 Minute Desk Stretches #1
  17. Take a walk during Lunch
  18. 10 Minute Real Abs #1
  19. 5 Minute Desk Stretches #5
  20. 20-30 Minute Real Cardio #1
  21. 5 Minute Total Body Burn #2
  22. 5 Minute Desk Stretches #2
  23. 20-30 Minute Real Flex #2
  24. 20-30 Minute Real Flex #1