5 MinuteDeskStretches#620-30MinuteRealCardio #220-30MinuteRealCardio #1Take awalkduringLunch20-30MinuteReal Flex#210 MinuteReal Abs#1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #25 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#45 MinuteDeskStretches#510 MinuteReal Abs#25 MinuteLowerBody #15 MinuteDeskStretches#35 MinuteDeskStretches#15 MinuteTotalBodyBurn #3Every 90Minutesdo10 Squats20-30MinuteReal Flex#15 MinuteDeskStretches#25 MinuteCoreBlaster #15 MinuteCardioCircuit #120-30 MinuteRealStrength #1Every 90Minutesdo10 JumpingJacks5 MinuteDeskStretches#620-30MinuteRealCardio #220-30MinuteRealCardio #1Take awalkduringLunch20-30MinuteReal Flex#210 MinuteReal Abs#1Drink 86ozGlassesof Water5 MinuteTotalBodyBurn #25 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#45 MinuteDeskStretches#510 MinuteReal Abs#25 MinuteLowerBody #15 MinuteDeskStretches#35 MinuteDeskStretches#15 MinuteTotalBodyBurn #3Every 90Minutesdo10 Squats20-30MinuteReal Flex#15 MinuteDeskStretches#25 MinuteCoreBlaster #15 MinuteCardioCircuit #120-30 MinuteRealStrength #1Every 90Minutesdo10 JumpingJacks

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Desk Stretches #6
  2. 20-30 Minute Real Cardio #2
  3. 20-30 Minute Real Cardio #1
  4. Take a walk during Lunch
  5. 20-30 Minute Real Flex #2
  6. 10 Minute Real Abs #1
  7. Drink 8 6oz Glasses of Water
  8. 5 Minute Total Body Burn #2
  9. 5 Minute Total Body Burn #1
  10. 5 Minute Total Body Burn #4
  11. 5 Minute Desk Stretches #4
  12. 5 Minute Desk Stretches #5
  13. 10 Minute Real Abs #2
  14. 5 Minute Lower Body #1
  15. 5 Minute Desk Stretches #3
  16. 5 Minute Desk Stretches #1
  17. 5 Minute Total Body Burn #3
  18. Every 90 Minutes do 10 Squats
  19. 20-30 Minute Real Flex #1
  20. 5 Minute Desk Stretches #2
  21. 5 Minute Core Blaster #1
  22. 5 Minute Cardio Circuit #1
  23. 20-30 Minute Real Strength #1
  24. Every 90 Minutes do 10 Jumping Jacks