20-30MinuteReal Flex#2Take awalkduringLunch10 MinuteReal Abs#25 MinuteDeskStretches#6Every 90Minutesdo10 Squats5 MinuteDeskStretches#220-30MinuteRealCardio #1Every 90Minutesdo10 JumpingJacks5 MinuteDeskStretches#15 MinuteTotalBodyBurn #320-30MinuteRealCardio #2Drink 86ozGlassesof Water5 MinuteLowerBody #15 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #220-30MinuteReal Flex#15 MinuteDeskStretches#410 MinuteReal Abs#15 MinuteDeskStretches#35 MinuteCardioCircuit #120-30 MinuteRealStrength #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#55 MinuteCoreBlaster #120-30MinuteReal Flex#2Take awalkduringLunch10 MinuteReal Abs#25 MinuteDeskStretches#6Every 90Minutesdo10 Squats5 MinuteDeskStretches#220-30MinuteRealCardio #1Every 90Minutesdo10 JumpingJacks5 MinuteDeskStretches#15 MinuteTotalBodyBurn #320-30MinuteRealCardio #2Drink 86ozGlassesof Water5 MinuteLowerBody #15 MinuteTotalBodyBurn #15 MinuteTotalBodyBurn #220-30MinuteReal Flex#15 MinuteDeskStretches#410 MinuteReal Abs#15 MinuteDeskStretches#35 MinuteCardioCircuit #120-30 MinuteRealStrength #15 MinuteTotalBodyBurn #45 MinuteDeskStretches#55 MinuteCoreBlaster #1

Move More Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20-30 Minute Real Flex #2
  2. Take a walk during Lunch
  3. 10 Minute Real Abs #2
  4. 5 Minute Desk Stretches #6
  5. Every 90 Minutes do 10 Squats
  6. 5 Minute Desk Stretches #2
  7. 20-30 Minute Real Cardio #1
  8. Every 90 Minutes do 10 Jumping Jacks
  9. 5 Minute Desk Stretches #1
  10. 5 Minute Total Body Burn #3
  11. 20-30 Minute Real Cardio #2
  12. Drink 8 6oz Glasses of Water
  13. 5 Minute Lower Body #1
  14. 5 Minute Total Body Burn #1
  15. 5 Minute Total Body Burn #2
  16. 20-30 Minute Real Flex #1
  17. 5 Minute Desk Stretches #4
  18. 10 Minute Real Abs #1
  19. 5 Minute Desk Stretches #3
  20. 5 Minute Cardio Circuit #1
  21. 20-30 Minute Real Strength #1
  22. 5 Minute Total Body Burn #4
  23. 5 Minute Desk Stretches #5
  24. 5 Minute Core Blaster #1