Spend timeon a hobbyor passion ofyoursDance toyourfavoritesongTellsomeonegoodmorningVisit avirtualmuseumPay itforwardDo acraftMake ameal withyourfamilyGet aplant/give aplant/takecare of aplantLearna newskillSend akudosReach out tosomeoneyou haven'ttalked to inawhile30minutes ofexercisein a daySet aSMARTGoalMeditationexerciseRead abook/listento apodcast8 hoursof sleepin a nightTeachsomeonea hobbyDo acrosswordor wordsearchLimitscreentimeWrite aletter to acoworkerShare apositivethoughtEmail onlinedaffodil orderform to afriendStart agratitudejournalGetsomefresh airSpend timeon a hobbyor passion ofyoursDance toyourfavoritesongTellsomeonegoodmorningVisit avirtualmuseumPay itforwardDo acraftMake ameal withyourfamilyGet aplant/give aplant/takecare of aplantLearna newskillSend akudosReach out tosomeoneyou haven'ttalked to inawhile30minutes ofexercisein a daySet aSMARTGoalMeditationexerciseRead abook/listento apodcast8 hoursof sleepin a nightTeachsomeonea hobbyDo acrosswordor wordsearchLimitscreentimeWrite aletter to acoworkerShare apositivethoughtEmail onlinedaffodil orderform to afriendStart agratitudejournalGetsomefresh air

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby or passion of yours
  2. Dance to your favorite song
  3. Tell someone good morning
  4. Visit a virtual museum
  5. Pay it forward
  6. Do a craft
  7. Make a meal with your family
  8. Get a plant/give a plant/take care of a plant
  9. Learn a new skill
  10. Send a kudos
  11. Reach out to someone you haven't talked to in awhile
  12. 30 minutes of exercise in a day
  13. Set a SMART Goal
  14. Meditation exercise
  15. Read a book/listen to a podcast
  16. 8 hours of sleep in a night
  17. Teach someone a hobby
  18. Do a crossword or word search
  19. Limit screen time
  20. Write a letter to a coworker
  21. Share a positive thought
  22. Email online daffodil order form to a friend
  23. Start a gratitude journal
  24. Get some fresh air