Do acrosswordor wordsearchWrite aletter to acoworkerSet aSMARTGoalRead abook/listento apodcastTellsomeonegoodmorningStart agratitudejournalTeachsomeonea hobbyMeditationexerciseSpend timeon a hobbyor passion ofyoursSend akudosGetsomefresh airLearna newskill30minutes ofexercisein a dayPay itforwardVisit avirtualmuseumGet aplant/give aplant/takecare of aplant8 hoursof sleepin a nightDance toyourfavoritesongDo acraftReach out tosomeoneyou haven'ttalked to inawhileShare apositivethoughtMake ameal withyourfamilyLimitscreentimeEmail onlinedaffodil orderform to afriendDo acrosswordor wordsearchWrite aletter to acoworkerSet aSMARTGoalRead abook/listento apodcastTellsomeonegoodmorningStart agratitudejournalTeachsomeonea hobbyMeditationexerciseSpend timeon a hobbyor passion ofyoursSend akudosGetsomefresh airLearna newskill30minutes ofexercisein a dayPay itforwardVisit avirtualmuseumGet aplant/give aplant/takecare of aplant8 hoursof sleepin a nightDance toyourfavoritesongDo acraftReach out tosomeoneyou haven'ttalked to inawhileShare apositivethoughtMake ameal withyourfamilyLimitscreentimeEmail onlinedaffodil orderform to afriend

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword or word search
  2. Write a letter to a coworker
  3. Set a SMART Goal
  4. Read a book/listen to a podcast
  5. Tell someone good morning
  6. Start a gratitude journal
  7. Teach someone a hobby
  8. Meditation exercise
  9. Spend time on a hobby or passion of yours
  10. Send a kudos
  11. Get some fresh air
  12. Learn a new skill
  13. 30 minutes of exercise in a day
  14. Pay it forward
  15. Visit a virtual museum
  16. Get a plant/give a plant/take care of a plant
  17. 8 hours of sleep in a night
  18. Dance to your favorite song
  19. Do a craft
  20. Reach out to someone you haven't talked to in awhile
  21. Share a positive thought
  22. Make a meal with your family
  23. Limit screen time
  24. Email online daffodil order form to a friend