Learna newskillStart agratitudejournalEmail onlinedaffodil orderform to afriendMeditationexerciseSend akudosDance toyourfavoritesongShare apositivethoughtDo acraftDo acrosswordor wordsearchSet aSMARTGoalLimitscreentimePay itforwardWrite aletter to acoworkerGet aplant/give aplant/takecare of aplantTeachsomeonea hobbySpend timeon a hobbyor passion ofyours8 hoursof sleepin a nightRead abook/listento apodcastTellsomeonegoodmorningMake ameal withyourfamilyReach out tosomeoneyou haven'ttalked to inawhile30minutes ofexercisein a dayVisit avirtualmuseumGetsomefresh airLearna newskillStart agratitudejournalEmail onlinedaffodil orderform to afriendMeditationexerciseSend akudosDance toyourfavoritesongShare apositivethoughtDo acraftDo acrosswordor wordsearchSet aSMARTGoalLimitscreentimePay itforwardWrite aletter to acoworkerGet aplant/give aplant/takecare of aplantTeachsomeonea hobbySpend timeon a hobbyor passion ofyours8 hoursof sleepin a nightRead abook/listento apodcastTellsomeonegoodmorningMake ameal withyourfamilyReach out tosomeoneyou haven'ttalked to inawhile30minutes ofexercisein a dayVisit avirtualmuseumGetsomefresh air

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Start a gratitude journal
  3. Email online daffodil order form to a friend
  4. Meditation exercise
  5. Send a kudos
  6. Dance to your favorite song
  7. Share a positive thought
  8. Do a craft
  9. Do a crossword or word search
  10. Set a SMART Goal
  11. Limit screen time
  12. Pay it forward
  13. Write a letter to a coworker
  14. Get a plant/give a plant/take care of a plant
  15. Teach someone a hobby
  16. Spend time on a hobby or passion of yours
  17. 8 hours of sleep in a night
  18. Read a book/listen to a podcast
  19. Tell someone good morning
  20. Make a meal with your family
  21. Reach out to someone you haven't talked to in awhile
  22. 30 minutes of exercise in a day
  23. Visit a virtual museum
  24. Get some fresh air