Visit avirtualmuseumMeditationexerciseSpend timeon a hobbyor passion ofyoursLearna newskillSend akudosWrite aletter to acoworkerRead abook/listento apodcastLimitscreentimeSet aSMARTGoalGet aplant/give aplant/takecare of aplant8 hoursof sleepin a nightTellsomeonegoodmorningDo acraftShare apositivethoughtTeachsomeonea hobbyDo acrosswordor wordsearchEmail onlinedaffodil orderform to afriendReach out tosomeoneyou haven'ttalked to inawhileGetsomefresh airDance toyourfavoritesongPay itforwardStart agratitudejournal30minutes ofexercisein a dayMake ameal withyourfamilyVisit avirtualmuseumMeditationexerciseSpend timeon a hobbyor passion ofyoursLearna newskillSend akudosWrite aletter to acoworkerRead abook/listento apodcastLimitscreentimeSet aSMARTGoalGet aplant/give aplant/takecare of aplant8 hoursof sleepin a nightTellsomeonegoodmorningDo acraftShare apositivethoughtTeachsomeonea hobbyDo acrosswordor wordsearchEmail onlinedaffodil orderform to afriendReach out tosomeoneyou haven'ttalked to inawhileGetsomefresh airDance toyourfavoritesongPay itforwardStart agratitudejournal30minutes ofexercisein a dayMake ameal withyourfamily

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a virtual museum
  2. Meditation exercise
  3. Spend time on a hobby or passion of yours
  4. Learn a new skill
  5. Send a kudos
  6. Write a letter to a coworker
  7. Read a book/listen to a podcast
  8. Limit screen time
  9. Set a SMART Goal
  10. Get a plant/give a plant/take care of a plant
  11. 8 hours of sleep in a night
  12. Tell someone good morning
  13. Do a craft
  14. Share a positive thought
  15. Teach someone a hobby
  16. Do a crossword or word search
  17. Email online daffodil order form to a friend
  18. Reach out to someone you haven't talked to in awhile
  19. Get some fresh air
  20. Dance to your favorite song
  21. Pay it forward
  22. Start a gratitude journal
  23. 30 minutes of exercise in a day
  24. Make a meal with your family