MeditationexerciseTeachsomeonea hobby8 hoursof sleepin a nightVisit avirtualmuseum30minutes ofexercisein a daySpend timeon a hobbyor passion ofyoursLimitscreentimeSend akudosReach out tosomeoneyou haven'ttalked to inawhileDance toyourfavoritesongGetsomefresh airPay itforwardRead abook/listento apodcastEmail onlinedaffodil orderform to afriendMake ameal withyourfamilyDo acrosswordor wordsearchWrite aletter to acoworkerTellsomeonegoodmorningShare apositivethoughtStart agratitudejournalGet aplant/give aplant/takecare of aplantDo acraftLearna newskillSet aSMARTGoalMeditationexerciseTeachsomeonea hobby8 hoursof sleepin a nightVisit avirtualmuseum30minutes ofexercisein a daySpend timeon a hobbyor passion ofyoursLimitscreentimeSend akudosReach out tosomeoneyou haven'ttalked to inawhileDance toyourfavoritesongGetsomefresh airPay itforwardRead abook/listento apodcastEmail onlinedaffodil orderform to afriendMake ameal withyourfamilyDo acrosswordor wordsearchWrite aletter to acoworkerTellsomeonegoodmorningShare apositivethoughtStart agratitudejournalGet aplant/give aplant/takecare of aplantDo acraftLearna newskillSet aSMARTGoal

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation exercise
  2. Teach someone a hobby
  3. 8 hours of sleep in a night
  4. Visit a virtual museum
  5. 30 minutes of exercise in a day
  6. Spend time on a hobby or passion of yours
  7. Limit screen time
  8. Send a kudos
  9. Reach out to someone you haven't talked to in awhile
  10. Dance to your favorite song
  11. Get some fresh air
  12. Pay it forward
  13. Read a book/listen to a podcast
  14. Email online daffodil order form to a friend
  15. Make a meal with your family
  16. Do a crossword or word search
  17. Write a letter to a coworker
  18. Tell someone good morning
  19. Share a positive thought
  20. Start a gratitude journal
  21. Get a plant/give a plant/take care of a plant
  22. Do a craft
  23. Learn a new skill
  24. Set a SMART Goal