8 hoursof sleepin a nightPay itforwardSet aSMARTGoalVisit avirtualmuseumDo acraftDo acrosswordor wordsearchSpend timeon a hobbyor passion ofyoursWrite aletter to acoworkerReach out tosomeoneyou haven'ttalked to inawhileSend akudosMeditationexerciseLimitscreentimeEmail onlinedaffodil orderform to afriendDance toyourfavoritesongMake ameal withyourfamilyTellsomeonegoodmorningGet aplant/give aplant/takecare of aplantLearna newskillRead abook/listento apodcastShare apositivethoughtStart agratitudejournalTeachsomeonea hobbyGetsomefresh air30minutes ofexercisein a day8 hoursof sleepin a nightPay itforwardSet aSMARTGoalVisit avirtualmuseumDo acraftDo acrosswordor wordsearchSpend timeon a hobbyor passion ofyoursWrite aletter to acoworkerReach out tosomeoneyou haven'ttalked to inawhileSend akudosMeditationexerciseLimitscreentimeEmail onlinedaffodil orderform to afriendDance toyourfavoritesongMake ameal withyourfamilyTellsomeonegoodmorningGet aplant/give aplant/takecare of aplantLearna newskillRead abook/listento apodcastShare apositivethoughtStart agratitudejournalTeachsomeonea hobbyGetsomefresh air30minutes ofexercisein a day

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep in a night
  2. Pay it forward
  3. Set a SMART Goal
  4. Visit a virtual museum
  5. Do a craft
  6. Do a crossword or word search
  7. Spend time on a hobby or passion of yours
  8. Write a letter to a coworker
  9. Reach out to someone you haven't talked to in awhile
  10. Send a kudos
  11. Meditation exercise
  12. Limit screen time
  13. Email online daffodil order form to a friend
  14. Dance to your favorite song
  15. Make a meal with your family
  16. Tell someone good morning
  17. Get a plant/give a plant/take care of a plant
  18. Learn a new skill
  19. Read a book/listen to a podcast
  20. Share a positive thought
  21. Start a gratitude journal
  22. Teach someone a hobby
  23. Get some fresh air
  24. 30 minutes of exercise in a day