STRECHJUMPINGJACKSARMCIRCLESCHAIRSITCHOOSEYOUROWNSIDEPLANKSITUPDOWNWARDDOGBURPIESTREEPOSECATANDCOWRESTFOR 30SECSJOG ONTHESPOTBICYCLESCURLUPSSHOULDSTANDUPPUSHUPWALLSITSSQUATSBICEPCURLSTOETOUCHES10SECONDPLANKLUNGESWALKINPLACESTRECHJUMPINGJACKSARMCIRCLESCHAIRSITCHOOSEYOUROWNSIDEPLANKSITUPDOWNWARDDOGBURPIESTREEPOSECATANDCOWRESTFOR 30SECSJOG ONTHESPOTBICYCLESCURLUPSSHOULDSTANDUPPUSHUPWALLSITSSQUATSBICEPCURLSTOETOUCHES10SECONDPLANKLUNGESWALKINPLACE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRECH
  2. JUMPING JACKS
  3. ARM CIRCLES
  4. CHAIR SIT
  5. CHOOSE YOUR OWN
  6. SIDE PLANK
  7. SIT UP
  8. DOWNWARD DOG
  9. BURPIES
  10. TREE POSE
  11. CAT AND COW
  12. REST FOR 30 SECS
  13. JOG ON THE SPOT
  14. BICYCLES
  15. CURL UPS
  16. SHOULD STAND UP
  17. PUSH UP
  18. WALL SITS
  19. SQUATS
  20. BICEP CURLS
  21. TOE TOUCHES
  22. 10 SECOND PLANK
  23. LUNGES
  24. WALK IN PLACE