10SECONDPLANKSIDEPLANKPUSHUPCURLUPSSTRECHWALLSITSTREEPOSEJUMPINGJACKSSQUATSARMCIRCLESRESTFOR 30SECSBURPIESCHOOSEYOUROWNCHAIRSITTOETOUCHESWALKINPLACEBICEPCURLSCATANDCOWSHOULDSTANDUPLUNGESJOG ONTHESPOTBICYCLESSITUPDOWNWARDDOG10SECONDPLANKSIDEPLANKPUSHUPCURLUPSSTRECHWALLSITSTREEPOSEJUMPINGJACKSSQUATSARMCIRCLESRESTFOR 30SECSBURPIESCHOOSEYOUROWNCHAIRSITTOETOUCHESWALKINPLACEBICEPCURLSCATANDCOWSHOULDSTANDUPLUNGESJOG ONTHESPOTBICYCLESSITUPDOWNWARDDOG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SECOND PLANK
  2. SIDE PLANK
  3. PUSH UP
  4. CURL UPS
  5. STRECH
  6. WALL SITS
  7. TREE POSE
  8. JUMPING JACKS
  9. SQUATS
  10. ARM CIRCLES
  11. REST FOR 30 SECS
  12. BURPIES
  13. CHOOSE YOUR OWN
  14. CHAIR SIT
  15. TOE TOUCHES
  16. WALK IN PLACE
  17. BICEP CURLS
  18. CAT AND COW
  19. SHOULD STAND UP
  20. LUNGES
  21. JOG ON THE SPOT
  22. BICYCLES
  23. SIT UP
  24. DOWNWARD DOG