JOG ONTHESPOTLUNGESJUMPINGJACKS10SECONDPLANKPUSHUPRESTFOR 30SECSBURPIESTREEPOSEBICEPCURLSSTRECHWALLSITSTOETOUCHESARMCIRCLESBICYCLESSIDEPLANKSHOULDSTANDUPCHAIRSITWALKINPLACEDOWNWARDDOGCATANDCOWCHOOSEYOUROWNCURLUPSSITUPSQUATSJOG ONTHESPOTLUNGESJUMPINGJACKS10SECONDPLANKPUSHUPRESTFOR 30SECSBURPIESTREEPOSEBICEPCURLSSTRECHWALLSITSTOETOUCHESARMCIRCLESBICYCLESSIDEPLANKSHOULDSTANDUPCHAIRSITWALKINPLACEDOWNWARDDOGCATANDCOWCHOOSEYOUROWNCURLUPSSITUPSQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG ON THE SPOT
  2. LUNGES
  3. JUMPING JACKS
  4. 10 SECOND PLANK
  5. PUSH UP
  6. REST FOR 30 SECS
  7. BURPIES
  8. TREE POSE
  9. BICEP CURLS
  10. STRECH
  11. WALL SITS
  12. TOE TOUCHES
  13. ARM CIRCLES
  14. BICYCLES
  15. SIDE PLANK
  16. SHOULD STAND UP
  17. CHAIR SIT
  18. WALK IN PLACE
  19. DOWNWARD DOG
  20. CAT AND COW
  21. CHOOSE YOUR OWN
  22. CURL UPS
  23. SIT UP
  24. SQUATS