sit in thesun andmeditateread abookSingmoveyourbodysweatgo stargazing(countstars)walk awayfromunhappinessbekindtimealonelimit socialmediatimestretchyogarestdancecreatea cozyspacelaughself-compassionforgiveexpressyourfeelingsmake orlisten tomusicgetcraftyFREEtake awalkask forhelpgo outfor icecreamrelax tothe soundof naturewatchamoviegratitudeset healthyboundariesjournalmakeartbe sweetto yourquarantinebuddiesbreathemeditatesupporta friendeatyummyfoodgo on anaturewalkcall afamilymemberdrinkwatersit in thesun andmeditateread abookSingmoveyourbodysweatgo stargazing(countstars)walk awayfromunhappinessbekindtimealonelimit socialmediatimestretchyogarestdancecreatea cozyspacelaughself-compassionforgiveexpressyourfeelingsmake orlisten tomusicgetcraftyFREEtake awalkask forhelpgo outfor icecreamrelax tothe soundof naturewatchamoviegratitudeset healthyboundariesjournalmakeartbe sweetto yourquarantinebuddiesbreathemeditatesupporta friendeatyummyfoodgo on anaturewalkcall afamilymemberdrinkwater

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in the sun and meditate
  2. read a book
  3. Sing
  4. move your body
  5. sweat
  6. go star gazing (count stars)
  7. walk away from unhappiness
  8. be kind
  9. time alone
  10. limit social media time
  11. stretch
  12. yoga
  13. rest
  14. dance
  15. create a cozy space
  16. laugh
  17. self- compassion
  18. forgive
  19. express your feelings
  20. make or listen to music
  21. get crafty
  22. FREE
  23. take a walk
  24. ask for help
  25. go out for ice cream
  26. relax to the sound of nature
  27. watch a movie
  28. gratitude
  29. set healthy boundaries
  30. journal
  31. make art
  32. be sweet to your quarantine buddies
  33. breathe
  34. meditate
  35. support a friend
  36. eat yummy food
  37. go on a nature walk
  38. call a family member
  39. drink water