go outfor icecreameatyummyfoodask forhelpmoveyourbodytimealonemeditatestretchdrinkwaterrelax tothe soundof naturetake awalkread abooksupporta friendexpressyourfeelingslimit socialmediatimeSingwalk awayfromunhappinessbekindrestself-compassionyogago stargazing(countstars)laughgo on anaturewalksweatFREEgratitudebe sweetto yourquarantinebuddiesmakeartwatchamoviebreathegetcraftyjournalmake orlisten tomusiccreatea cozyspacesit in thesun andmeditateforgiveset healthyboundariescall afamilymemberdancego outfor icecreameatyummyfoodask forhelpmoveyourbodytimealonemeditatestretchdrinkwaterrelax tothe soundof naturetake awalkread abooksupporta friendexpressyourfeelingslimit socialmediatimeSingwalk awayfromunhappinessbekindrestself-compassionyogago stargazing(countstars)laughgo on anaturewalksweatFREEgratitudebe sweetto yourquarantinebuddiesmakeartwatchamoviebreathegetcraftyjournalmake orlisten tomusiccreatea cozyspacesit in thesun andmeditateforgiveset healthyboundariescall afamilymemberdance

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out for ice cream
  2. eat yummy food
  3. ask for help
  4. move your body
  5. time alone
  6. meditate
  7. stretch
  8. drink water
  9. relax to the sound of nature
  10. take a walk
  11. read a book
  12. support a friend
  13. express your feelings
  14. limit social media time
  15. Sing
  16. walk away from unhappiness
  17. be kind
  18. rest
  19. self- compassion
  20. yoga
  21. go star gazing (count stars)
  22. laugh
  23. go on a nature walk
  24. sweat
  25. FREE
  26. gratitude
  27. be sweet to your quarantine buddies
  28. make art
  29. watch a movie
  30. breathe
  31. get crafty
  32. journal
  33. make or listen to music
  34. create a cozy space
  35. sit in the sun and meditate
  36. forgive
  37. set healthy boundaries
  38. call a family member
  39. dance