laughstretchdrinkwatermoveyourbodycall afamilymemberexpressyourfeelingsmakeartjournaleatyummyfoodsweatlimit socialmediatimeread abookrestwalk awayfromunhappinessFREEyogago outfor icecreamgetcraftytake awalkask forhelpwatchamoviemake orlisten tomusicSingrelax tothe soundof naturesit in thesun andmeditateforgivetimealonegratitudebe sweetto yourquarantinebuddiesbekindgo stargazing(countstars)breatheself-compassiondanceset healthyboundariesmeditatecreatea cozyspacesupporta friendgo on anaturewalklaughstretchdrinkwatermoveyourbodycall afamilymemberexpressyourfeelingsmakeartjournaleatyummyfoodsweatlimit socialmediatimeread abookrestwalk awayfromunhappinessFREEyogago outfor icecreamgetcraftytake awalkask forhelpwatchamoviemake orlisten tomusicSingrelax tothe soundof naturesit in thesun andmeditateforgivetimealonegratitudebe sweetto yourquarantinebuddiesbekindgo stargazing(countstars)breatheself-compassiondanceset healthyboundariesmeditatecreatea cozyspacesupporta friendgo on anaturewalk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. stretch
  3. drink water
  4. move your body
  5. call a family member
  6. express your feelings
  7. make art
  8. journal
  9. eat yummy food
  10. sweat
  11. limit social media time
  12. read a book
  13. rest
  14. walk away from unhappiness
  15. FREE
  16. yoga
  17. go out for ice cream
  18. get crafty
  19. take a walk
  20. ask for help
  21. watch a movie
  22. make or listen to music
  23. Sing
  24. relax to the sound of nature
  25. sit in the sun and meditate
  26. forgive
  27. time alone
  28. gratitude
  29. be sweet to your quarantine buddies
  30. be kind
  31. go star gazing (count stars)
  32. breathe
  33. self- compassion
  34. dance
  35. set healthy boundaries
  36. meditate
  37. create a cozy space
  38. support a friend
  39. go on a nature walk