laugh stretch drink water move your body call a family member express your feelings make art journal eat yummy food sweat limit social media time read a book rest walk away from unhappiness FREE yoga go out for ice cream get crafty take a walk ask for help watch a movie make or listen to music Sing relax to the sound of nature sit in the sun and meditate forgive time alone gratitude be sweet to your quarantine buddies be kind go star gazing (count stars) breathe self- compassion dance set healthy boundaries meditate create a cozy space support a friend go on a nature walk laugh stretch drink water move your body call a family member express your feelings make art journal eat yummy food sweat limit social media time read a book rest walk away from unhappiness FREE yoga go out for ice cream get crafty take a walk ask for help watch a movie make or listen to music Sing relax to the sound of nature sit in the sun and meditate forgive time alone gratitude be sweet to your quarantine buddies be kind go star gazing (count stars) breathe self- compassion dance set healthy boundaries meditate create a cozy space support a friend go on a nature walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
laugh
stretch
drink water
move your body
call a family member
express your feelings
make art
journal
eat yummy food
sweat
limit social media time
read a book
rest
walk away from unhappiness
FREE
yoga
go out for ice cream
get crafty
take a walk
ask for help
watch a movie
make or listen to music
Sing
relax to the sound of nature
sit in the sun and meditate
forgive
time alone
gratitude
be sweet to your quarantine buddies
be kind
go star gazing (count stars)
breathe
self- compassion
dance
set healthy boundaries
meditate
create a cozy space
support a friend
go on a nature walk