stretchself-compassioncreatea cozyspacewalk awayfromunhappinessgratitudetake awalkdanceSinglaughread abookrelax tothe soundof naturego stargazing(countstars)sit in thesun andmeditateask forhelpmeditatesweatbekindeatyummyfoodgetcraftymakeartdrinkwateryogacall afamilymemberexpressyourfeelingsrestFREEmake orlisten tomusicbreatheset healthyboundariestimealonelimit socialmediatimejournalgo outfor icecreambe sweetto yourquarantinebuddiesgo on anaturewalkforgivemoveyourbodysupporta friendwatchamoviestretchself-compassioncreatea cozyspacewalk awayfromunhappinessgratitudetake awalkdanceSinglaughread abookrelax tothe soundof naturego stargazing(countstars)sit in thesun andmeditateask forhelpmeditatesweatbekindeatyummyfoodgetcraftymakeartdrinkwateryogacall afamilymemberexpressyourfeelingsrestFREEmake orlisten tomusicbreatheset healthyboundariestimealonelimit socialmediatimejournalgo outfor icecreambe sweetto yourquarantinebuddiesgo on anaturewalkforgivemoveyourbodysupporta friendwatchamovie

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. self- compassion
  3. create a cozy space
  4. walk away from unhappiness
  5. gratitude
  6. take a walk
  7. dance
  8. Sing
  9. laugh
  10. read a book
  11. relax to the sound of nature
  12. go star gazing (count stars)
  13. sit in the sun and meditate
  14. ask for help
  15. meditate
  16. sweat
  17. be kind
  18. eat yummy food
  19. get crafty
  20. make art
  21. drink water
  22. yoga
  23. call a family member
  24. express your feelings
  25. rest
  26. FREE
  27. make or listen to music
  28. breathe
  29. set healthy boundaries
  30. time alone
  31. limit social media time
  32. journal
  33. go out for ice cream
  34. be sweet to your quarantine buddies
  35. go on a nature walk
  36. forgive
  37. move your body
  38. support a friend
  39. watch a movie