createa cozyspaceFREEjournalstretchmeditateself-compassionforgiveyogadrinkwaterbreathego stargazing(countstars)expressyourfeelingsSingbe sweetto yourquarantinebuddiessupporta friendrelax tothe soundof naturegetcraftymoveyourbodytake awalklimit socialmediatimeread abooksweatgo on anaturewalkgratitudewatchamoviebekindcall afamilymemberdanceresteatyummyfoodmake orlisten tomusiclaughgo outfor icecreamsit in thesun andmeditateask forhelpset healthyboundariestimealonemakeartwalk awayfromunhappinesscreatea cozyspaceFREEjournalstretchmeditateself-compassionforgiveyogadrinkwaterbreathego stargazing(countstars)expressyourfeelingsSingbe sweetto yourquarantinebuddiessupporta friendrelax tothe soundof naturegetcraftymoveyourbodytake awalklimit socialmediatimeread abooksweatgo on anaturewalkgratitudewatchamoviebekindcall afamilymemberdanceresteatyummyfoodmake orlisten tomusiclaughgo outfor icecreamsit in thesun andmeditateask forhelpset healthyboundariestimealonemakeartwalk awayfromunhappiness

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a cozy space
  2. FREE
  3. journal
  4. stretch
  5. meditate
  6. self- compassion
  7. forgive
  8. yoga
  9. drink water
  10. breathe
  11. go star gazing (count stars)
  12. express your feelings
  13. Sing
  14. be sweet to your quarantine buddies
  15. support a friend
  16. relax to the sound of nature
  17. get crafty
  18. move your body
  19. take a walk
  20. limit social media time
  21. read a book
  22. sweat
  23. go on a nature walk
  24. gratitude
  25. watch a movie
  26. be kind
  27. call a family member
  28. dance
  29. rest
  30. eat yummy food
  31. make or listen to music
  32. laugh
  33. go out for ice cream
  34. sit in the sun and meditate
  35. ask for help
  36. set healthy boundaries
  37. time alone
  38. make art
  39. walk away from unhappiness