createa cozyspacegetcraftysit in thesun andmeditatego outfor icecreamlaughwalk awayfromunhappinessjournallimit socialmediatimeask forhelpgratitudewatchamovieset healthyboundariesyogatimealonemakeartforgivebe sweetto yourquarantinebuddiesdrinkwaterread abooksupporta friendbekindself-compassionSingmake orlisten tomusictake awalkcall afamilymemberstretchrelax tothe soundof naturesweateatyummyfoodgo stargazing(countstars)breathemeditatedanceexpressyourfeelingsrestmoveyourbodygo on anaturewalkcreatea cozyspacegetcraftysit in thesun andmeditatego outfor icecreamlaughwalk awayfromunhappinessjournallimit socialmediatimeask forhelpgratitudewatchamovieset healthyboundariesyogatimealonemakeartforgivebe sweetto yourquarantinebuddiesdrinkwaterread abooksupporta friendbekindself-compassionSingmake orlisten tomusictake awalkcall afamilymemberstretchrelax tothe soundof naturesweateatyummyfoodgo stargazing(countstars)breathemeditatedanceexpressyourfeelingsrestmoveyourbodygo on anaturewalk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a cozy space
  2. get crafty
  3. sit in the sun and meditate
  4. go out for ice cream
  5. laugh
  6. walk away from unhappiness
  7. journal
  8. limit social media time
  9. ask for help
  10. gratitude
  11. watch a movie
  12. set healthy boundaries
  13. yoga
  14. time alone
  15. make art
  16. forgive
  17. be sweet to your quarantine buddies
  18. drink water
  19. read a book
  20. support a friend
  21. be kind
  22. self- compassion
  23. Sing
  24. make or listen to music
  25. take a walk
  26. call a family member
  27. stretch
  28. relax to the sound of nature
  29. sweat
  30. eat yummy food
  31. go star gazing (count stars)
  32. breathe
  33. meditate
  34. dance
  35. express your feelings
  36. rest
  37. move your body
  38. go on a nature walk