set healthyboundariesyogaself-compassiongetcraftygratitudebe sweetto yourquarantinebuddiesrestmakeartcreatea cozyspacedancemoveyourbodytake awalkdrinkwaterbreathewatchamovieask forhelplimit socialmediatimesupporta friendexpressyourfeelingslaugheatyummyfoodSingforgivemeditatesweatgo stargazing(countstars)bekindjournalmake orlisten tomusicread abookgo on anaturewalkcall afamilymemberrelax tothe soundof naturewalk awayfromunhappinessstretchtimealonesit in thesun andmeditatego outfor icecreamset healthyboundariesyogaself-compassiongetcraftygratitudebe sweetto yourquarantinebuddiesrestmakeartcreatea cozyspacedancemoveyourbodytake awalkdrinkwaterbreathewatchamovieask forhelplimit socialmediatimesupporta friendexpressyourfeelingslaugheatyummyfoodSingforgivemeditatesweatgo stargazing(countstars)bekindjournalmake orlisten tomusicread abookgo on anaturewalkcall afamilymemberrelax tothe soundof naturewalk awayfromunhappinessstretchtimealonesit in thesun andmeditatego outfor icecream

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. set healthy boundaries
  2. yoga
  3. self- compassion
  4. get crafty
  5. gratitude
  6. be sweet to your quarantine buddies
  7. rest
  8. make art
  9. create a cozy space
  10. dance
  11. move your body
  12. take a walk
  13. drink water
  14. breathe
  15. watch a movie
  16. ask for help
  17. limit social media time
  18. support a friend
  19. express your feelings
  20. laugh
  21. eat yummy food
  22. Sing
  23. forgive
  24. meditate
  25. sweat
  26. go star gazing (count stars)
  27. be kind
  28. journal
  29. make or listen to music
  30. read a book
  31. go on a nature walk
  32. call a family member
  33. relax to the sound of nature
  34. walk away from unhappiness
  35. stretch
  36. time alone
  37. sit in the sun and meditate
  38. go out for ice cream