stretchgratitudebekindwalk awayfromunhappinessrestlimit socialmediatimemoveyourbodygo on anaturewalksweatmakeartmake orlisten tomusicSingwatchamoviego outfor icecreambreathemeditatelaughtake awalkgo stargazing(countstars)expressyourfeelingsrelax tothe soundof naturegetcraftybe sweetto yourquarantinebuddiesset healthyboundariesdrinkwaterself-compassionsit in thesun andmeditatesupporta friendcreatea cozyspaceyogatimealonedanceask forhelpeatyummyfoodread abookforgivecall afamilymemberjournalstretchgratitudebekindwalk awayfromunhappinessrestlimit socialmediatimemoveyourbodygo on anaturewalksweatmakeartmake orlisten tomusicSingwatchamoviego outfor icecreambreathemeditatelaughtake awalkgo stargazing(countstars)expressyourfeelingsrelax tothe soundof naturegetcraftybe sweetto yourquarantinebuddiesset healthyboundariesdrinkwaterself-compassionsit in thesun andmeditatesupporta friendcreatea cozyspaceyogatimealonedanceask forhelpeatyummyfoodread abookforgivecall afamilymemberjournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. gratitude
  3. be kind
  4. walk away from unhappiness
  5. rest
  6. limit social media time
  7. move your body
  8. go on a nature walk
  9. sweat
  10. make art
  11. make or listen to music
  12. Sing
  13. watch a movie
  14. go out for ice cream
  15. breathe
  16. meditate
  17. laugh
  18. take a walk
  19. go star gazing (count stars)
  20. express your feelings
  21. relax to the sound of nature
  22. get crafty
  23. be sweet to your quarantine buddies
  24. set healthy boundaries
  25. drink water
  26. self- compassion
  27. sit in the sun and meditate
  28. support a friend
  29. create a cozy space
  30. yoga
  31. time alone
  32. dance
  33. ask for help
  34. eat yummy food
  35. read a book
  36. forgive
  37. call a family member
  38. journal