take awalksweatsit in thesun andmeditatetimealonecall afamilymemberrelax tothe soundof naturelaughforgiveread abookmakeartset healthyboundariesbe sweetto yourquarantinebuddiesask forhelpgetcraftymake orlisten tomusicsupporta friendlimit socialmediatimeeatyummyfoodmeditatego stargazing(countstars)go on anaturewalkwatchamoviebreatheself-compassionbekinddrinkwaterreststretchmoveyourbodycreatea cozyspaceexpressyourfeelingswalk awayfromunhappinessgo outfor icecreamjournalSingyogagratitudedancetake awalksweatsit in thesun andmeditatetimealonecall afamilymemberrelax tothe soundof naturelaughforgiveread abookmakeartset healthyboundariesbe sweetto yourquarantinebuddiesask forhelpgetcraftymake orlisten tomusicsupporta friendlimit socialmediatimeeatyummyfoodmeditatego stargazing(countstars)go on anaturewalkwatchamoviebreatheself-compassionbekinddrinkwaterreststretchmoveyourbodycreatea cozyspaceexpressyourfeelingswalk awayfromunhappinessgo outfor icecreamjournalSingyogagratitudedance

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. sweat
  3. sit in the sun and meditate
  4. time alone
  5. call a family member
  6. relax to the sound of nature
  7. laugh
  8. forgive
  9. read a book
  10. make art
  11. set healthy boundaries
  12. be sweet to your quarantine buddies
  13. ask for help
  14. get crafty
  15. make or listen to music
  16. support a friend
  17. limit social media time
  18. eat yummy food
  19. meditate
  20. go star gazing (count stars)
  21. go on a nature walk
  22. watch a movie
  23. breathe
  24. self- compassion
  25. be kind
  26. drink water
  27. rest
  28. stretch
  29. move your body
  30. create a cozy space
  31. express your feelings
  32. walk away from unhappiness
  33. go out for ice cream
  34. journal
  35. Sing
  36. yoga
  37. gratitude
  38. dance