laughgetcraftytake awalkcall afamilymembereatyummyfoodask forhelptimealonedancemeditatelimit socialmediatimeread abookmake orlisten tomusicwalk awayfromunhappinesssweatwatchamoviedrinkwaterjournalSingbreathebe sweetto yourquarantinebuddiessupporta friendrestself-compassionmakeartgratituderelax tothe soundof naturecreatea cozyspaceset healthyboundariessit in thesun andmeditatebekindexpressyourfeelingsyogastretchgo outfor icecreamgo stargazing(countstars)forgivemoveyourbodygo on anaturewalklaughgetcraftytake awalkcall afamilymembereatyummyfoodask forhelptimealonedancemeditatelimit socialmediatimeread abookmake orlisten tomusicwalk awayfromunhappinesssweatwatchamoviedrinkwaterjournalSingbreathebe sweetto yourquarantinebuddiessupporta friendrestself-compassionmakeartgratituderelax tothe soundof naturecreatea cozyspaceset healthyboundariessit in thesun andmeditatebekindexpressyourfeelingsyogastretchgo outfor icecreamgo stargazing(countstars)forgivemoveyourbodygo on anaturewalk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. laugh
  2. get crafty
  3. take a walk
  4. call a family member
  5. eat yummy food
  6. ask for help
  7. time alone
  8. dance
  9. meditate
  10. limit social media time
  11. read a book
  12. make or listen to music
  13. walk away from unhappiness
  14. sweat
  15. watch a movie
  16. drink water
  17. journal
  18. Sing
  19. breathe
  20. be sweet to your quarantine buddies
  21. support a friend
  22. rest
  23. self- compassion
  24. make art
  25. gratitude
  26. relax to the sound of nature
  27. create a cozy space
  28. set healthy boundaries
  29. sit in the sun and meditate
  30. be kind
  31. express your feelings
  32. yoga
  33. stretch
  34. go out for ice cream
  35. go star gazing (count stars)
  36. forgive
  37. move your body
  38. go on a nature walk