treepose15 secplankrotateshoulderssidestretchtoetouchstretch5burpeescrabwalkfreeexercise10 frogsquatsbearcrawlplank15 sec10jumpingjacksside toside twist30 sec10pushups5 situpshighknees30 setreepose15 secplankrotateshoulderssidestretchtoetouchstretch5burpeescrabwalkfreeexercise10 frogsquatsbearcrawlplank15 sec10jumpingjacksside toside twist30 sec10pushups5 situpshighknees30 se

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
I
7
I
8
G
9
N
10
B
11
B
12
G
13
N
14
B
15
B
16
I
  1. G-tree pose
  2. N-15 sec plank
  3. G-rotate shoulders
  4. N-side stretch
  5. I-toe touch stretch
  6. I-5 burpees
  7. I-crab walk
  8. G-free exercise
  9. N-10 frog squats
  10. B-bear crawl
  11. B-plank 15 sec
  12. G-10 jumping jacks
  13. N-side to side twist 30 sec
  14. B-10 pushups
  15. B-5 sit ups
  16. I-high knees 30 se