treepose10jumpingjacks5burpeeshighknees30 se5 situps10pushups15 secplankside toside twist30 secrotateshouldersplank15 seccrabwalksidestretchtoetouchstretchbearcrawlfreeexercise10 frogsquatstreepose10jumpingjacks5burpeeshighknees30 se5 situps10pushups15 secplankside toside twist30 secrotateshouldersplank15 seccrabwalksidestretchtoetouchstretchbearcrawlfreeexercise10 frogsquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
B
6
B
7
N
8
N
9
G
10
B
11
I
12
N
13
I
14
B
15
G
16
N
  1. G-tree pose
  2. G-10 jumping jacks
  3. I-5 burpees
  4. I-high knees 30 se
  5. B-5 sit ups
  6. B-10 pushups
  7. N-15 sec plank
  8. N-side to side twist 30 sec
  9. G-rotate shoulders
  10. B-plank 15 sec
  11. I-crab walk
  12. N-side stretch
  13. I-toe touch stretch
  14. B-bear crawl
  15. G-free exercise
  16. N-10 frog squats