10pushupshighknees30 setreepose10 frogsquats15 secplanktoetouchstretchplank15 secsidestretch10jumpingjackscrabwalk5 situps5burpeesfreeexerciseside toside twist30 secrotateshouldersbearcrawl10pushupshighknees30 setreepose10 frogsquats15 secplanktoetouchstretchplank15 secsidestretch10jumpingjackscrabwalk5 situps5burpeesfreeexerciseside toside twist30 secrotateshouldersbearcrawl

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
N
6
I
7
B
8
N
9
G
10
I
11
B
12
I
13
G
14
N
15
G
16
B
  1. B-10 pushups
  2. I-high knees 30 se
  3. G-tree pose
  4. N-10 frog squats
  5. N-15 sec plank
  6. I-toe touch stretch
  7. B-plank 15 sec
  8. N-side stretch
  9. G-10 jumping jacks
  10. I-crab walk
  11. B-5 sit ups
  12. I-5 burpees
  13. G-free exercise
  14. N-side to side twist 30 sec
  15. G-rotate shoulders
  16. B-bear crawl