15 secplankbearcrawlrotateshoulderstreeposeplank15 sec10pushupssidestretch5burpees10 frogsquatshighknees30 se5 situpstoetouchstretchside toside twist30 seccrabwalkfreeexercise10jumpingjacks15 secplankbearcrawlrotateshoulderstreeposeplank15 sec10pushupssidestretch5burpees10 frogsquatshighknees30 se5 situpstoetouchstretchside toside twist30 seccrabwalkfreeexercise10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
B
6
B
7
N
8
I
9
N
10
I
11
B
12
I
13
N
14
I
15
G
16
G
  1. N-15 sec plank
  2. B-bear crawl
  3. G-rotate shoulders
  4. G-tree pose
  5. B-plank 15 sec
  6. B-10 pushups
  7. N-side stretch
  8. I-5 burpees
  9. N-10 frog squats
  10. I-high knees 30 se
  11. B-5 sit ups
  12. I-toe touch stretch
  13. N-side to side twist 30 sec
  14. I-crab walk
  15. G-free exercise
  16. G-10 jumping jacks