sidestretchbearcrawlcrabwalkside toside twist30 sechighknees30 setreeposeplank15 sec10 frogsquats5 situps15 secplanktoetouchstretch10jumpingjacks10pushups5burpeesrotateshouldersfreeexercisesidestretchbearcrawlcrabwalkside toside twist30 sechighknees30 setreeposeplank15 sec10 frogsquats5 situps15 secplanktoetouchstretch10jumpingjacks10pushups5burpeesrotateshouldersfreeexercise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
I
6
G
7
B
8
N
9
B
10
N
11
I
12
G
13
B
14
I
15
G
16
G
  1. N-side stretch
  2. B-bear crawl
  3. I-crab walk
  4. N-side to side twist 30 sec
  5. I-high knees 30 se
  6. G-tree pose
  7. B-plank 15 sec
  8. N-10 frog squats
  9. B-5 sit ups
  10. N-15 sec plank
  11. I-toe touch stretch
  12. G-10 jumping jacks
  13. B-10 pushups
  14. I-5 burpees
  15. G-rotate shoulders
  16. G-free exercise