15 secplanktreepose5burpeeshighknees30 setoetouchstretch10jumpingjacksbearcrawlfreeexercise10pushups5 situpsrotateshoulderssidestretchside toside twist30 sec10 frogsquatsplank15 seccrabwalk15 secplanktreepose5burpeeshighknees30 setoetouchstretch10jumpingjacksbearcrawlfreeexercise10pushups5 situpsrotateshoulderssidestretchside toside twist30 sec10 frogsquatsplank15 seccrabwalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
I
6
G
7
B
8
G
9
B
10
B
11
G
12
N
13
N
14
N
15
B
16
I
  1. N-15 sec plank
  2. G-tree pose
  3. I-5 burpees
  4. I-high knees 30 se
  5. I-toe touch stretch
  6. G-10 jumping jacks
  7. B-bear crawl
  8. G-free exercise
  9. B-10 pushups
  10. B-5 sit ups
  11. G-rotate shoulders
  12. N-side stretch
  13. N-side to side twist 30 sec
  14. N-10 frog squats
  15. B-plank 15 sec
  16. I-crab walk