rotateshoulders5 situpssidestretchtreepose10pushupstoetouchstretch15 secplankhighknees30 sebearcrawl10jumpingjacksside toside twist30 sec5burpees10 frogsquatscrabwalkplank15 secfreeexerciserotateshoulders5 situpssidestretchtreepose10pushupstoetouchstretch15 secplankhighknees30 sebearcrawl10jumpingjacksside toside twist30 sec5burpees10 frogsquatscrabwalkplank15 secfreeexercise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
I
7
N
8
I
9
B
10
G
11
N
12
I
13
N
14
I
15
B
16
G
  1. G-rotate shoulders
  2. B-5 sit ups
  3. N-side stretch
  4. G-tree pose
  5. B-10 pushups
  6. I-toe touch stretch
  7. N-15 sec plank
  8. I-high knees 30 se
  9. B-bear crawl
  10. G-10 jumping jacks
  11. N-side to side twist 30 sec
  12. I-5 burpees
  13. N-10 frog squats
  14. I-crab walk
  15. B-plank 15 sec
  16. G-free exercise