crabwalk5burpees10pushups10jumpingjacks5 situpshighknees30 se10 frogsquatsplank15 sectreeposetoetouchstretch15 secplankbearcrawlfreeexerciserotateshouldersside toside twist30 secsidestretchcrabwalk5burpees10pushups10jumpingjacks5 situpshighknees30 se10 frogsquatsplank15 sectreeposetoetouchstretch15 secplankbearcrawlfreeexerciserotateshouldersside toside twist30 secsidestretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
B
6
I
7
N
8
B
9
G
10
I
11
N
12
B
13
G
14
G
15
N
16
N
  1. I-crab walk
  2. I-5 burpees
  3. B-10 pushups
  4. G-10 jumping jacks
  5. B-5 sit ups
  6. I-high knees 30 se
  7. N-10 frog squats
  8. B-plank 15 sec
  9. G-tree pose
  10. I-toe touch stretch
  11. N-15 sec plank
  12. B-bear crawl
  13. G-free exercise
  14. G-rotate shoulders
  15. N-side to side twist 30 sec
  16. N-side stretch