5 situpsrotateshouldersbearcrawl10jumpingjackssidestretchside toside twist30 secfreeexercise15 secplanktreeposetoetouchstretch10 frogsquats10pushupsplank15 sechighknees30 secrabwalk5burpees5 situpsrotateshouldersbearcrawl10jumpingjackssidestretchside toside twist30 secfreeexercise15 secplanktreeposetoetouchstretch10 frogsquats10pushupsplank15 sechighknees30 secrabwalk5burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
N
6
N
7
G
8
N
9
G
10
I
11
N
12
B
13
B
14
I
15
I
16
I
  1. B-5 sit ups
  2. G-rotate shoulders
  3. B-bear crawl
  4. G-10 jumping jacks
  5. N-side stretch
  6. N-side to side twist 30 sec
  7. G-free exercise
  8. N-15 sec plank
  9. G-tree pose
  10. I-toe touch stretch
  11. N-10 frog squats
  12. B-10 pushups
  13. B-plank 15 sec
  14. I-high knees 30 se
  15. I-crab walk
  16. I-5 burpees