NervousnessHaving orattendinga partyMoodinessDrop inSchoolPerformanceRashesGoingoutHeadachesWithdrawlLook atChallengesdifferentlyExerciseorSportsLack ofSleepWouldaShouldaCouldaNailBitingFearsMovingPlans forAfter HighSchoolJournalorPoetryDepressionBodyChanges DivorceinfamilyForgetfulnessConflictingValues NegativeThinkingLoss ofSense ofHUmorMoneySchoolor work FidgetingMuscleTensionPeerPressurePeeWatchaSunsetDosomethingfor othersAll-or-NothingThinking Parents/GuardiansChangein EatingHabitsCryingEasilyHighExpectationsListentomusic FrightenedAccidentPronenessFastHeartbeatColdHandsReadArtsandCraftsHouseholdRulesCaffeineDisruptedSleepTalk to afriend ormentorJunkFoodExperimentationwith Alcohol ordrugsAcneAsking afriend fora hugThinkPositivelyAngryOutbursts Level ofCompetitivenessSweatingTeethGrindingSetRealisticGoalsJumping toConclusionsSkippingSchoolSelf-EsteemMaketime forfunTransportationConflictingFeelingsSubstanceUse ofFamilyMemberGettingLicenseSmileorlaughDifficultyconcentratingBoredomToo manyextra-curricularactivitiesPreparefor testsearlyUpsetStomachNightmaresNervousnessHaving orattendinga partyMoodinessDrop inSchoolPerformanceRashesGoingoutHeadachesWithdrawlLook atChallengesdifferentlyExerciseorSportsLack ofSleepWouldaShouldaCouldaNailBitingFearsMovingPlans forAfter HighSchoolJournalorPoetryDepressionBodyChanges DivorceinfamilyForgetfulnessConflictingValues NegativeThinkingLoss ofSense ofHUmorMoneySchoolor work FidgetingMuscleTensionPeerPressurePeeWatchaSunsetDosomethingfor othersAll-or-NothingThinking Parents/GuardiansChangein EatingHabitsCryingEasilyHighExpectationsListentomusic FrightenedAccidentPronenessFastHeartbeatColdHandsReadArtsandCraftsHouseholdRulesCaffeineDisruptedSleepTalk to afriend ormentorJunkFoodExperimentationwith Alcohol ordrugsAcneAsking afriend fora hugThinkPositivelyAngryOutbursts Level ofCompetitivenessSweatingTeethGrindingSetRealisticGoalsJumping toConclusionsSkippingSchoolSelf-EsteemMaketime forfunTransportationConflictingFeelingsSubstanceUse ofFamilyMemberGettingLicenseSmileorlaughDifficultyconcentratingBoredomToo manyextra-curricularactivitiesPreparefor testsearlyUpsetStomachNightmares

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
N
6
B
7
N
8
G
9
O
10
O
11
I
12
I
13
G
14
I
15
B
16
B
17
O
18
G
19
I
20
B
21
G
22
I
23
I
24
G
25
B
26
B
27
G
28
N
29
B B
30
O
31
O
32
I
33
B
34
N
35
G
36
I
37
O
38
G
39
N
40
N
41
N
42
O
43
O
44
B
45
I
46
N
47
O
48
I
49
G
50
N
51
O
52
O
53
G
54
I
55
N
56
N
57
O
58
I
59
G
60
I
61
O
62
B
63
I
64
B
65
B
66
O
67
G
68
G
69
I
70
O
71
N
72
N
  1. N-Nervousness
  2. B-Having or attending a party
  3. G-Moodiness
  4. G-Drop in School Performance
  5. N-Rashes
  6. B-Going out
  7. N-Headaches
  8. G-Withdrawl
  9. O-Look at Challenges differently
  10. O-Exercise or Sports
  11. I-Lack of Sleep
  12. I-Woulda Shoulda Coulda
  13. G-Nail Biting
  14. I-Fears
  15. B-Moving
  16. B-Plans for After High School
  17. O-Journal or Poetry
  18. G-Depression
  19. I-Body Changes
  20. B-Divorce in family
  21. G-Forgetfulness
  22. I-Conflicting Values
  23. I-Negative Thinking
  24. G-Loss of Sense of HUmor
  25. B-Money
  26. B-School or work
  27. G-Fidgeting
  28. N-Muscle Tension
  29. B-Pee
    B-Peer Pressure
  30. O-Watch a Sunset
  31. O-Do something for others
  32. I-All-or-Nothing Thinking
  33. B-Parents/Guardians
  34. N-Change in Eating Habits
  35. G-Crying Easily
  36. I-High Expectations
  37. O-Listen to music
  38. G-Frightened
  39. N-Accident Proneness
  40. N-Fast Heartbeat
  41. N-Cold Hands
  42. O-Read
  43. O-Arts and Crafts
  44. B-Household Rules
  45. I-Caffeine
  46. N-Disrupted Sleep
  47. O-Talk to a friend or mentor
  48. I-Junk Food
  49. G-Experimentation with Alcohol or drugs
  50. N-Acne
  51. O-Asking a friend for a hug
  52. O-Think Positively
  53. G-Angry Outbursts
  54. I-Level of Competitiveness
  55. N-Sweating
  56. N-Teeth Grinding
  57. O-Set Realistic Goals
  58. I-Jumping to Conclusions
  59. G-Skipping School
  60. I-Self-Esteem
  61. O-Make time for fun
  62. B-Transportation
  63. I-Conflicting Feelings
  64. B- Substance Use of Family Member
  65. B-Getting License
  66. O-Smile or laugh
  67. G-Difficulty concentrating
  68. G-Boredom
  69. I-Too many extra-curricular activities
  70. O-Prepare for tests early
  71. N-Upset Stomach
  72. N-Nightmares