Level ofCompetitivenessColdHandsMovingLoss ofSense ofHUmorNegativeThinkingHouseholdRulesRashesMuscleTensionSchoolor work AccidentPronenessCaffeineNailBitingThinkPositivelyCryingEasilyHeadachesNightmaresFidgetingGettingLicenseFastHeartbeatFrightenedSubstanceUse ofFamilyMemberWithdrawlAll-or-NothingThinking SmileorlaughGoingoutToo manyextra-curricularactivitiesDrop inSchoolPerformanceDisruptedSleepTeethGrindingConflictingValues SweatingListentomusic Lack ofSleepSelf-EsteemSetRealisticGoalsMaketime forfunJournalorPoetryExperimentationwith Alcohol ordrugsLook atChallengesdifferentlyTransportationReadSkippingSchoolDifficultyconcentratingAcneJunkFoodArtsandCraftsBoredomMoneyExerciseorSportsTalk to afriend ormentorDivorceinfamilyJumping toConclusionsForgetfulnessHighExpectationsUpsetStomachPreparefor testsearlyPeerPressurePeeDepressionFearsParents/GuardiansWouldaShouldaCouldaBodyChanges Asking afriend fora hugWatchaSunsetHaving orattendinga partyPlans forAfter HighSchoolNervousnessAngryOutbursts MoodinessConflictingFeelingsChangein EatingHabitsDosomethingfor othersLevel ofCompetitivenessColdHandsMovingLoss ofSense ofHUmorNegativeThinkingHouseholdRulesRashesMuscleTensionSchoolor work AccidentPronenessCaffeineNailBitingThinkPositivelyCryingEasilyHeadachesNightmaresFidgetingGettingLicenseFastHeartbeatFrightenedSubstanceUse ofFamilyMemberWithdrawlAll-or-NothingThinking SmileorlaughGoingoutToo manyextra-curricularactivitiesDrop inSchoolPerformanceDisruptedSleepTeethGrindingConflictingValues SweatingListentomusic Lack ofSleepSelf-EsteemSetRealisticGoalsMaketime forfunJournalorPoetryExperimentationwith Alcohol ordrugsLook atChallengesdifferentlyTransportationReadSkippingSchoolDifficultyconcentratingAcneJunkFoodArtsandCraftsBoredomMoneyExerciseorSportsTalk to afriend ormentorDivorceinfamilyJumping toConclusionsForgetfulnessHighExpectationsUpsetStomachPreparefor testsearlyPeerPressurePeeDepressionFearsParents/GuardiansWouldaShouldaCouldaBodyChanges Asking afriend fora hugWatchaSunsetHaving orattendinga partyPlans forAfter HighSchoolNervousnessAngryOutbursts MoodinessConflictingFeelingsChangein EatingHabitsDosomethingfor others

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
B
7
N
8
N
9
B
10
N
11
I
12
G
13
O
14
G
15
N
16
N
17
G
18
B
19
N
20
G
21
B
22
G
23
I
24
O
25
B
26
I
27
G
28
N
29
N
30
I
31
N
32
O
33
I
34
I
35
O
36
O
37
O
38
G
39
O
40
B
41
O
42
G
43
G
44
N
45
I
46
O
47
G
48
B
49
O
50
O
51
B
52
I
53
G
54
I
55
N
56
O
57
B B
58
G
59
I
60
B
61
I
62
I
63
O
64
O
65
B
66
B
67
N
68
G
69
G
70
I
71
N
72
O
  1. I-Level of Competitiveness
  2. N-Cold Hands
  3. B-Moving
  4. G-Loss of Sense of HUmor
  5. I-Negative Thinking
  6. B-Household Rules
  7. N-Rashes
  8. N-Muscle Tension
  9. B-School or work
  10. N-Accident Proneness
  11. I-Caffeine
  12. G-Nail Biting
  13. O-Think Positively
  14. G-Crying Easily
  15. N-Headaches
  16. N-Nightmares
  17. G-Fidgeting
  18. B-Getting License
  19. N-Fast Heartbeat
  20. G-Frightened
  21. B- Substance Use of Family Member
  22. G-Withdrawl
  23. I-All-or-Nothing Thinking
  24. O-Smile or laugh
  25. B-Going out
  26. I-Too many extra-curricular activities
  27. G-Drop in School Performance
  28. N-Disrupted Sleep
  29. N-Teeth Grinding
  30. I-Conflicting Values
  31. N-Sweating
  32. O-Listen to music
  33. I-Lack of Sleep
  34. I-Self-Esteem
  35. O-Set Realistic Goals
  36. O-Make time for fun
  37. O-Journal or Poetry
  38. G-Experimentation with Alcohol or drugs
  39. O-Look at Challenges differently
  40. B-Transportation
  41. O-Read
  42. G-Skipping School
  43. G-Difficulty concentrating
  44. N-Acne
  45. I-Junk Food
  46. O-Arts and Crafts
  47. G-Boredom
  48. B-Money
  49. O-Exercise or Sports
  50. O-Talk to a friend or mentor
  51. B-Divorce in family
  52. I-Jumping to Conclusions
  53. G-Forgetfulness
  54. I-High Expectations
  55. N-Upset Stomach
  56. O-Prepare for tests early
  57. B-Pee
    B-Peer Pressure
  58. G-Depression
  59. I-Fears
  60. B-Parents/Guardians
  61. I-Woulda Shoulda Coulda
  62. I-Body Changes
  63. O-Asking a friend for a hug
  64. O-Watch a Sunset
  65. B-Having or attending a party
  66. B-Plans for After High School
  67. N-Nervousness
  68. G-Angry Outbursts
  69. G-Moodiness
  70. I-Conflicting Feelings
  71. N-Change in Eating Habits
  72. O-Do something for others