(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cross something off your to-do list
Organize your email inbox
Drink eight glasses of water
Move your body and stretch
Use a reusable water bottle to stay hydrated
Bring a fruit and a vegetable to work
Take the stairs
Complete a task you have been putting off
Try a new recipe
Unsubscribe from unnecessary emails
Take a social media sabbatical
Do a deep breathing exercise
Get rid of five things you never use
Read a chapter of a book
Make time for a wholesome breakfast
Write and send a thank you letter or encouraging email
Buy someone a beverage
Go to bed one hour early
Do something creative
De-clutter your work space
Find a new book to read
Break a sweat
Give a coworker a compliment
No screens one hour before bed
Find a ted talk on mental health
Feel free to add some of your own!
Take a walk on your lunch break
Journal ten things you are grateful for
Meditate for three minutes
Pack a waste free lunch
Participate in a random act of kindness
Have a tech free evening
Do some yoga
Make a healthy meal
Check in with a friend or family member you haven’t talked to in a while
