Write andsend a thankyou letter orencouragingemailOrganizeyour emailinboxDo a deepbreathingexerciseDosomethingcreativeDe-clutteryour workspaceHave atech freeeveningJournal tenthings youaregrateful forRead achapterof a bookDosomeyogaNoscreensone hourbefore bedMake ahealthymealFind a tedtalk onmentalhealthTry anewrecipeFind anew bookto readPack awastefree lunchDrinkeightglasses ofwaterCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workBreakasweatTakethestairsGet rid offive thingsyou neveruseParticipate ina random actof kindnessMoveyour bodyandstretchBuysomeoneabeverageUnsubscribefromunnecessaryemailsMeditatefor threeminutesUse areusablewater bottleto stayhydratedGive acoworker acomplimentCompletea task youhave beenputting offTake asocialmediasabbaticalGo to bedone hourearlyTake awalk onyour lunchbreakMake timefor awholesomebreakfastCrosssomethingoff yourto-do listFeel freeto addsome ofyour own!Write andsend a thankyou letter orencouragingemailOrganizeyour emailinboxDo a deepbreathingexerciseDosomethingcreativeDe-clutteryour workspaceHave atech freeeveningJournal tenthings youaregrateful forRead achapterof a bookDosomeyogaNoscreensone hourbefore bedMake ahealthymealFind a tedtalk onmentalhealthTry anewrecipeFind anew bookto readPack awastefree lunchDrinkeightglasses ofwaterCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workBreakasweatTakethestairsGet rid offive thingsyou neveruseParticipate ina random actof kindnessMoveyour bodyandstretchBuysomeoneabeverageUnsubscribefromunnecessaryemailsMeditatefor threeminutesUse areusablewater bottleto stayhydratedGive acoworker acomplimentCompletea task youhave beenputting offTake asocialmediasabbaticalGo to bedone hourearlyTake awalk onyour lunchbreakMake timefor awholesomebreakfastCrosssomethingoff yourto-do listFeel freeto addsome ofyour own!

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write and send a thank you letter or encouraging email
  2. Organize your email inbox
  3. Do a deep breathing exercise
  4. Do something creative
  5. De-clutter your work space
  6. Have a tech free evening
  7. Journal ten things you are grateful for
  8. Read a chapter of a book
  9. Do some yoga
  10. No screens one hour before bed
  11. Make a healthy meal
  12. Find a ted talk on mental health
  13. Try a new recipe
  14. Find a new book to read
  15. Pack a waste free lunch
  16. Drink eight glasses of water
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Bring a fruit and a vegetable to work
  19. Break a sweat
  20. Take the stairs
  21. Get rid of five things you never use
  22. Participate in a random act of kindness
  23. Move your body and stretch
  24. Buy someone a beverage
  25. Unsubscribe from unnecessary emails
  26. Meditate for three minutes
  27. Use a reusable water bottle to stay hydrated
  28. Give a coworker a compliment
  29. Complete a task you have been putting off
  30. Take a social media sabbatical
  31. Go to bed one hour early
  32. Take a walk on your lunch break
  33. Make time for a wholesome breakfast
  34. Cross something off your to-do list
  35. Feel free to add some of your own!