(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for three minutes
Give a coworker a compliment
Buy someone a beverage
Go to bed one hour early
Do a deep breathing exercise
Try a new recipe
Take a social media sabbatical
No screens one hour before bed
Journal ten things you are grateful for
Read a chapter of a book
Move your body and stretch
Bring a fruit and a vegetable to work
Feel free to add some of your own!
Write and send a thank you letter or encouraging email
Complete a task you have been putting off
Take a walk on your lunch break
Organize your email inbox
Find a ted talk on mental health
Pack a waste free lunch
Drink eight glasses of water
Unsubscribe from unnecessary emails
Use a reusable water bottle to stay hydrated
Break a sweat
Find a new book to read
Do something creative
Get rid of five things you never use
Make a healthy meal
Participate in a random act of kindness
Have a tech free evening
Check in with a friend or family member you haven’t talked to in a while
