(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write and send a thank you letter or encouraging email
Unsubscribe from unnecessary emails
No screens one hour before bed
Take the stairs
Break a sweat
Do a deep breathing exercise
Participate in a random act of kindness
Take a social media sabbatical
Have a tech free evening
De-clutter your work space
Get rid of five things you never use
Give a coworker a compliment
Move your body and stretch
Find a new book to read
Pack a waste free lunch
Try a new recipe
Make a healthy meal
Do some yoga
Read a chapter of a book
Go to bed one hour early
Journal ten things you are grateful for
Make time for a wholesome breakfast
Do something creative
Complete a task you have been putting off
Drink eight glasses of water
Bring a fruit and a vegetable to work
Buy someone a beverage
Use a reusable water bottle to stay hydrated
Take a walk on your lunch break
Feel free to add some of your own!
Find a ted talk on mental health
Meditate for three minutes
Organize your email inbox
Cross something off your to-do list
Check in with a friend or family member you haven’t talked to in a while
