(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a ted talk on mental health
Move your body and stretch
Do something creative
Organize your email inbox
Get rid of five things you never use
Try a new recipe
Go to bed one hour early
Make time for a wholesome breakfast
Complete a task you have been putting off
Feel free to add some of your own!
Make a healthy meal
Journal ten things you are grateful for
Bring a fruit and a vegetable to work
Give a coworker a compliment
Participate in a random act of kindness
Write and send a thank you letter or encouraging email
Cross something off your to-do list
Break a sweat
Do some yoga
Pack a waste free lunch
Unsubscribe from unnecessary emails
Read a chapter of a book
Drink eight glasses of water
Use a reusable water bottle to stay hydrated
No screens one hour before bed
Have a tech free evening
Take a walk on your lunch break
Meditate for three minutes
Take a social media sabbatical
Take the stairs
Do a deep breathing exercise
Check in with a friend or family member you haven’t talked to in a while
