(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk on your lunch break
Meditate for three minutes
Read a chapter of a book
Journal ten things you are grateful for
Find a new book to read
Break a sweat
Do some yoga
Go to bed one hour early
Pack a waste free lunch
Check in with a friend or family member you haven’t talked to in a while
Try a new recipe
Bring a fruit and a vegetable to work
Buy someone a beverage
Take a social media sabbatical
Cross something off your to-do list
No screens one hour before bed
Have a tech free evening
Take the stairs
Do something creative
Unsubscribe from unnecessary emails
Drink eight glasses of water
Feel free to add some of your own!
Get rid of five things you never use
Complete a task you have been putting off
Use a reusable water bottle to stay hydrated
Find a ted talk on mental health
Give a coworker a compliment
Write and send a thank you letter or encouraging email
