Get rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedJournal tenthings youaregrateful forOrganizeyour emailinboxUnsubscribefromunnecessaryemailsCompletea task youhave beenputting offDe-clutteryour workspaceTry anewrecipeDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedFind a tedtalk onmentalhealthWrite andsend a thankyou letter orencouragingemailFeel freeto addsome ofyour own!BuysomeoneabeverageBreakasweatTake awalk onyour lunchbreakDosomeyogaCrosssomethingoff yourto-do listMeditatefor threeminutesTake asocialmediasabbaticalMoveyour bodyandstretchMake ahealthymealFind anew bookto readHave atech freeeveningMake timefor awholesomebreakfastTakethestairsRead achapterof a bookBring afruit and avegetableto workGo to bedone hourearlyDrinkeightglasses ofwaterDosomethingcreativeGive acoworker acomplimentParticipate ina random actof kindnessPack awastefree lunchGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedJournal tenthings youaregrateful forOrganizeyour emailinboxUnsubscribefromunnecessaryemailsCompletea task youhave beenputting offDe-clutteryour workspaceTry anewrecipeDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedFind a tedtalk onmentalhealthWrite andsend a thankyou letter orencouragingemailFeel freeto addsome ofyour own!BuysomeoneabeverageBreakasweatTake awalk onyour lunchbreakDosomeyogaCrosssomethingoff yourto-do listMeditatefor threeminutesTake asocialmediasabbaticalMoveyour bodyandstretchMake ahealthymealFind anew bookto readHave atech freeeveningMake timefor awholesomebreakfastTakethestairsRead achapterof a bookBring afruit and avegetableto workGo to bedone hourearlyDrinkeightglasses ofwaterDosomethingcreativeGive acoworker acomplimentParticipate ina random actof kindnessPack awastefree lunch

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of five things you never use
  2. Check in with a friend or family member you haven’t talked to in a while
  3. No screens one hour before bed
  4. Journal ten things you are grateful for
  5. Organize your email inbox
  6. Unsubscribe from unnecessary emails
  7. Complete a task you have been putting off
  8. De-clutter your work space
  9. Try a new recipe
  10. Do a deep breathing exercise
  11. Use a reusable water bottle to stay hydrated
  12. Find a ted talk on mental health
  13. Write and send a thank you letter or encouraging email
  14. Feel free to add some of your own!
  15. Buy someone a beverage
  16. Break a sweat
  17. Take a walk on your lunch break
  18. Do some yoga
  19. Cross something off your to-do list
  20. Meditate for three minutes
  21. Take a social media sabbatical
  22. Move your body and stretch
  23. Make a healthy meal
  24. Find a new book to read
  25. Have a tech free evening
  26. Make time for a wholesome breakfast
  27. Take the stairs
  28. Read a chapter of a book
  29. Bring a fruit and a vegetable to work
  30. Go to bed one hour early
  31. Drink eight glasses of water
  32. Do something creative
  33. Give a coworker a compliment
  34. Participate in a random act of kindness
  35. Pack a waste free lunch