Give acoworker acomplimentNoscreensone hourbefore bedCompletea task youhave beenputting offGet rid offive thingsyou neveruseTake asocialmediasabbaticalDe-clutteryour workspaceTakethestairsDosomethingcreativeMeditatefor threeminutesPack awastefree lunchTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedOrganizeyour emailinboxParticipate ina random actof kindnessGo to bedone hourearlyFind a tedtalk onmentalhealthBuysomeoneabeverageMake ahealthymealRead achapterof a bookDosomeyogaBring afruit and avegetableto workJournal tenthings youaregrateful forFeel freeto addsome ofyour own!Have atech freeeveningMake timefor awholesomebreakfastMoveyour bodyandstretchTry anewrecipeBreakasweatDrinkeightglasses ofwaterCrosssomethingoff yourto-do listFind anew bookto readDo a deepbreathingexerciseGive acoworker acomplimentNoscreensone hourbefore bedCompletea task youhave beenputting offGet rid offive thingsyou neveruseTake asocialmediasabbaticalDe-clutteryour workspaceTakethestairsDosomethingcreativeMeditatefor threeminutesPack awastefree lunchTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedOrganizeyour emailinboxParticipate ina random actof kindnessGo to bedone hourearlyFind a tedtalk onmentalhealthBuysomeoneabeverageMake ahealthymealRead achapterof a bookDosomeyogaBring afruit and avegetableto workJournal tenthings youaregrateful forFeel freeto addsome ofyour own!Have atech freeeveningMake timefor awholesomebreakfastMoveyour bodyandstretchTry anewrecipeBreakasweatDrinkeightglasses ofwaterCrosssomethingoff yourto-do listFind anew bookto readDo a deepbreathingexercise

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a compliment
  2. No screens one hour before bed
  3. Complete a task you have been putting off
  4. Get rid of five things you never use
  5. Take a social media sabbatical
  6. De-clutter your work space
  7. Take the stairs
  8. Do something creative
  9. Meditate for three minutes
  10. Pack a waste free lunch
  11. Take a walk on your lunch break
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Unsubscribe from unnecessary emails
  14. Write and send a thank you letter or encouraging email
  15. Use a reusable water bottle to stay hydrated
  16. Organize your email inbox
  17. Participate in a random act of kindness
  18. Go to bed one hour early
  19. Find a ted talk on mental health
  20. Buy someone a beverage
  21. Make a healthy meal
  22. Read a chapter of a book
  23. Do some yoga
  24. Bring a fruit and a vegetable to work
  25. Journal ten things you are grateful for
  26. Feel free to add some of your own!
  27. Have a tech free evening
  28. Make time for a wholesome breakfast
  29. Move your body and stretch
  30. Try a new recipe
  31. Break a sweat
  32. Drink eight glasses of water
  33. Cross something off your to-do list
  34. Find a new book to read
  35. Do a deep breathing exercise