(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for three minutes
Complete a task you have been putting off
Do some yoga
Have a tech free evening
Drink eight glasses of water
Pack a waste free lunch
Get rid of five things you never use
Read a chapter of a book
Participate in a random act of kindness
Take a social media sabbatical
Make a healthy meal
Buy someone a beverage
Give a coworker a compliment
Find a new book to read
Take the stairs
Try a new recipe
Do something creative
Organize your email inbox
Feel free to add some of your own!
Journal ten things you are grateful for
Take a walk on your lunch break
Move your body and stretch
Break a sweat
De-clutter your work space
No screens one hour before bed
Write and send a thank you letter or encouraging email
Go to bed one hour early
Find a ted talk on mental health
Use a reusable water bottle to stay hydrated
Cross something off your to-do list
Make time for a wholesome breakfast
Unsubscribe from unnecessary emails
Check in with a friend or family member you haven’t talked to in a while
