(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed one hour early
Make time for a wholesome breakfast
De-clutter your work space
Complete a task you have been putting off
Make a healthy meal
Buy someone a beverage
Participate in a random act of kindness
Pack a waste free lunch
Take a social media sabbatical
Take the stairs
No screens one hour before bed
Check in with a friend or family member you haven’t talked to in a while
Get rid of five things you never use
Give a coworker a compliment
Read a chapter of a book
Journal ten things you are grateful for
Do some yoga
Meditate for three minutes
Try a new recipe
Bring a fruit and a vegetable to work
Do a deep breathing exercise
Drink eight glasses of water
Find a ted talk on mental health
Move your body and stretch
Have a tech free evening
Cross something off your to-do list
Break a sweat
Feel free to add some of your own!
Use a reusable water bottle to stay hydrated
Take a walk on your lunch break
Organize your email inbox
Do something creative
Unsubscribe from unnecessary emails
Write and send a thank you letter or encouraging email
