(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Make a healthy meal
No screens one hour before bed
Meditate for three minutes
Do something creative
Buy someone a beverage
Pack a waste free lunch
Do a deep breathing exercise
Bring a fruit and a vegetable to work
Read a chapter of a book
Participate in a random act of kindness
Get rid of five things you never use
Use a reusable water bottle to stay hydrated
Give a coworker a compliment
Journal ten things you are grateful for
Find a new book to read
Organize your email inbox
Take a social media sabbatical
Try a new recipe
Do some yoga
Go to bed one hour early
Move your body and stretch
Take the stairs
Write and send a thank you letter or encouraging email
Break a sweat
Complete a task you have been putting off
Make time for a wholesome breakfast
Drink eight glasses of water
Have a tech free evening
Find a ted talk on mental health
De-clutter your work space
Feel free to add some of your own!
Check in with a friend or family member you haven’t talked to in a while
