(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Participate in a random act of kindness
Drink eight glasses of water
Do some yoga
Complete a task you have been putting off
Take a social media sabbatical
Break a sweat
Move your body and stretch
De-clutter your work space
Pack a waste free lunch
Use a reusable water bottle to stay hydrated
Get rid of five things you never use
No screens one hour before bed
Find a new book to read
Have a tech free evening
Take a walk on your lunch break
Read a chapter of a book
Find a ted talk on mental health
Journal ten things you are grateful for
Make time for a wholesome breakfast
Give a coworker a compliment
Check in with a friend or family member you haven’t talked to in a while
Organize your email inbox
Try a new recipe
Buy someone a beverage
Bring a fruit and a vegetable to work
Unsubscribe from unnecessary emails
Meditate for three minutes
Feel free to add some of your own!
Take the stairs
Go to bed one hour early
Write and send a thank you letter or encouraging email
