(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a waste free lunch
Take a social media sabbatical
Go to bed one hour early
Do some yoga
Organize your email inbox
Journal ten things you are grateful for
Write and send a thank you letter or encouraging email
Feel free to add some of your own!
Bring a fruit and a vegetable to work
Drink eight glasses of water
Make a healthy meal
Complete a task you have been putting off
Do a deep breathing exercise
De-clutter your work space
Take a walk on your lunch break
Move your body and stretch
Read a chapter of a book
Use a reusable water bottle to stay hydrated
Get rid of five things you never use
No screens one hour before bed
Find a ted talk on mental health
Cross something off your to-do list
Meditate for three minutes
Give a coworker a compliment
Make time for a wholesome breakfast
Do something creative
Have a tech free evening
Unsubscribe from unnecessary emails
Break a sweat
Check in with a friend or family member you haven’t talked to in a while
