Write andsend a thankyou letter orencouragingemailTakethestairsBreakasweatBring afruit and avegetableto workFeel freeto addsome ofyour own!Have atech freeeveningFind anew bookto readCompletea task youhave beenputting offUse areusablewater bottleto stayhydratedFind a tedtalk onmentalhealthParticipate ina random actof kindnessCheck in with afriend or familymember youhaven’t talkedto in a whileDrinkeightglasses ofwaterOrganizeyour emailinboxGet rid offive thingsyou neveruseTake awalk onyour lunchbreakGive acoworker acomplimentUnsubscribefromunnecessaryemailsRead achapterof a bookTake asocialmediasabbaticalTry anewrecipeGo to bedone hourearlyPack awastefree lunchMeditatefor threeminutesMake timefor awholesomebreakfastDe-clutteryour workspaceDosomeyogaMoveyour bodyandstretchDosomethingcreativeNoscreensone hourbefore bedCrosssomethingoff yourto-do listDo a deepbreathingexerciseJournal tenthings youaregrateful forBuysomeoneabeverageMake ahealthymealWrite andsend a thankyou letter orencouragingemailTakethestairsBreakasweatBring afruit and avegetableto workFeel freeto addsome ofyour own!Have atech freeeveningFind anew bookto readCompletea task youhave beenputting offUse areusablewater bottleto stayhydratedFind a tedtalk onmentalhealthParticipate ina random actof kindnessCheck in with afriend or familymember youhaven’t talkedto in a whileDrinkeightglasses ofwaterOrganizeyour emailinboxGet rid offive thingsyou neveruseTake awalk onyour lunchbreakGive acoworker acomplimentUnsubscribefromunnecessaryemailsRead achapterof a bookTake asocialmediasabbaticalTry anewrecipeGo to bedone hourearlyPack awastefree lunchMeditatefor threeminutesMake timefor awholesomebreakfastDe-clutteryour workspaceDosomeyogaMoveyour bodyandstretchDosomethingcreativeNoscreensone hourbefore bedCrosssomethingoff yourto-do listDo a deepbreathingexerciseJournal tenthings youaregrateful forBuysomeoneabeverageMake ahealthymeal

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write and send a thank you letter or encouraging email
  2. Take the stairs
  3. Break a sweat
  4. Bring a fruit and a vegetable to work
  5. Feel free to add some of your own!
  6. Have a tech free evening
  7. Find a new book to read
  8. Complete a task you have been putting off
  9. Use a reusable water bottle to stay hydrated
  10. Find a ted talk on mental health
  11. Participate in a random act of kindness
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Drink eight glasses of water
  14. Organize your email inbox
  15. Get rid of five things you never use
  16. Take a walk on your lunch break
  17. Give a coworker a compliment
  18. Unsubscribe from unnecessary emails
  19. Read a chapter of a book
  20. Take a social media sabbatical
  21. Try a new recipe
  22. Go to bed one hour early
  23. Pack a waste free lunch
  24. Meditate for three minutes
  25. Make time for a wholesome breakfast
  26. De-clutter your work space
  27. Do some yoga
  28. Move your body and stretch
  29. Do something creative
  30. No screens one hour before bed
  31. Cross something off your to-do list
  32. Do a deep breathing exercise
  33. Journal ten things you are grateful for
  34. Buy someone a beverage
  35. Make a healthy meal