DosomethingcreativeMoveyour bodyandstretchJournal tenthings youaregrateful forBuysomeoneabeverageTakethestairsPack awastefree lunchWrite andsend a thankyou letter orencouragingemailNoscreensone hourbefore bedHave atech freeeveningBring afruit and avegetableto workBreakasweatTry anewrecipeGet rid offive thingsyou neveruseCompletea task youhave beenputting offFind anew bookto readCheck in with afriend or familymember youhaven’t talkedto in a whileMake timefor awholesomebreakfastTake asocialmediasabbaticalDe-clutteryour workspaceMeditatefor threeminutesOrganizeyour emailinboxUse areusablewater bottleto stayhydratedRead achapterof a bookDrinkeightglasses ofwaterGo to bedone hourearlyGive acoworker acomplimentCrosssomethingoff yourto-do listMake ahealthymealDosomeyogaUnsubscribefromunnecessaryemailsParticipate ina random actof kindnessDo a deepbreathingexerciseTake awalk onyour lunchbreakDosomethingcreativeMoveyour bodyandstretchJournal tenthings youaregrateful forBuysomeoneabeverageTakethestairsPack awastefree lunchWrite andsend a thankyou letter orencouragingemailNoscreensone hourbefore bedHave atech freeeveningBring afruit and avegetableto workBreakasweatTry anewrecipeGet rid offive thingsyou neveruseCompletea task youhave beenputting offFind anew bookto readCheck in with afriend or familymember youhaven’t talkedto in a whileMake timefor awholesomebreakfastTake asocialmediasabbaticalDe-clutteryour workspaceMeditatefor threeminutesOrganizeyour emailinboxUse areusablewater bottleto stayhydratedRead achapterof a bookDrinkeightglasses ofwaterGo to bedone hourearlyGive acoworker acomplimentCrosssomethingoff yourto-do listMake ahealthymealDosomeyogaUnsubscribefromunnecessaryemailsParticipate ina random actof kindnessDo a deepbreathingexerciseTake awalk onyour lunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Do something creative
  2. Move your body and stretch
  3. Journal ten things you are grateful for
  4. Buy someone a beverage
  5. Take the stairs
  6. Pack a waste free lunch
  7. Write and send a thank you letter or encouraging email
  8. No screens one hour before bed
  9. Have a tech free evening
  10. Bring a fruit and a vegetable to work
  11. Break a sweat
  12. Try a new recipe
  13. Get rid of five things you never use
  14. Complete a task you have been putting off
  15. Find a new book to read
  16. Check in with a friend or family member you haven’t talked to in a while
  17. Make time for a wholesome breakfast
  18. Take a social media sabbatical
  19. De-clutter your work space
  20. Meditate for three minutes
  21. Organize your email inbox
  22. Use a reusable water bottle to stay hydrated
  23. Read a chapter of a book
  24. Drink eight glasses of water
  25. Go to bed one hour early
  26. Give a coworker a compliment
  27. Cross something off your to-do list
  28. Make a healthy meal
  29. Do some yoga
  30. Unsubscribe from unnecessary emails
  31. Participate in a random act of kindness
  32. Do a deep breathing exercise
  33. Take a walk on your lunch break