Completea task youhave beenputting offTry anewrecipeDe-clutteryour workspaceDosomethingcreativeUse areusablewater bottleto stayhydratedGet rid offive thingsyou neveruseWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listRead achapterof a bookParticipate ina random actof kindnessTake awalk onyour lunchbreakGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileDo a deepbreathingexerciseFind anew bookto readGo to bedone hourearlyPack awastefree lunchBring afruit and avegetableto workMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsNoscreensone hourbefore bedJournal tenthings youaregrateful forOrganizeyour emailinboxDrinkeightglasses ofwaterMeditatefor threeminutesBuysomeoneabeverageDosomeyogaMake ahealthymealTakethestairsHave atech freeeveningTake asocialmediasabbaticalBreakasweatMoveyour bodyandstretchCompletea task youhave beenputting offTry anewrecipeDe-clutteryour workspaceDosomethingcreativeUse areusablewater bottleto stayhydratedGet rid offive thingsyou neveruseWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listRead achapterof a bookParticipate ina random actof kindnessTake awalk onyour lunchbreakGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileDo a deepbreathingexerciseFind anew bookto readGo to bedone hourearlyPack awastefree lunchBring afruit and avegetableto workMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsNoscreensone hourbefore bedJournal tenthings youaregrateful forOrganizeyour emailinboxDrinkeightglasses ofwaterMeditatefor threeminutesBuysomeoneabeverageDosomeyogaMake ahealthymealTakethestairsHave atech freeeveningTake asocialmediasabbaticalBreakasweatMoveyour bodyandstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Try a new recipe
  3. De-clutter your work space
  4. Do something creative
  5. Use a reusable water bottle to stay hydrated
  6. Get rid of five things you never use
  7. Write and send a thank you letter or encouraging email
  8. Cross something off your to-do list
  9. Read a chapter of a book
  10. Participate in a random act of kindness
  11. Take a walk on your lunch break
  12. Give a coworker a compliment
  13. Check in with a friend or family member you haven’t talked to in a while
  14. Do a deep breathing exercise
  15. Find a new book to read
  16. Go to bed one hour early
  17. Pack a waste free lunch
  18. Bring a fruit and a vegetable to work
  19. Make time for a wholesome breakfast
  20. Unsubscribe from unnecessary emails
  21. No screens one hour before bed
  22. Journal ten things you are grateful for
  23. Organize your email inbox
  24. Drink eight glasses of water
  25. Meditate for three minutes
  26. Buy someone a beverage
  27. Do some yoga
  28. Make a healthy meal
  29. Take the stairs
  30. Have a tech free evening
  31. Take a social media sabbatical
  32. Break a sweat
  33. Move your body and stretch