(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens one hour before bed
Check in with a friend or family member you haven’t talked to in a while
Do some yoga
Do a deep breathing exercise
Cross something off your to-do list
Take a social media sabbatical
Make a healthy meal
Give a coworker a compliment
Buy someone a beverage
Break a sweat
Journal ten things you are grateful for
Complete a task you have been putting off
Unsubscribe from unnecessary emails
Use a reusable water bottle to stay hydrated
Have a tech free evening
De-clutter your work space
Make time for a wholesome breakfast
Participate in a random act of kindness
Bring a fruit and a vegetable to work
Write and send a thank you letter or encouraging email
