(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a deep breathing exercise
Read a chapter of a book
De-clutter your work space
Try a new recipe
Make time for a wholesome breakfast
Unsubscribe from unnecessary emails
Drink eight glasses of water
Write and send a thank you letter or encouraging email
Get rid of five things you never use
Organize your email inbox
Take the stairs
Go to bed one hour early
Find a new book to read
Pack a waste free lunch
Bring a fruit and a vegetable to work
Make a healthy meal
Participate in a random act of kindness
Break a sweat
Cross something off your to-do list
Take a social media sabbatical
Use a reusable water bottle to stay hydrated
Do something creative
Meditate for three minutes
Move your body and stretch
Give a coworker a compliment
Take a walk on your lunch break
Do some yoga
Buy someone a beverage
Have a tech free evening
Journal ten things you are grateful for
No screens one hour before bed
Complete a task you have been putting off
Check in with a friend or family member you haven’t talked to in a while
