Take asocialmediasabbaticalGo to bedone hourearlyOrganizeyour emailinboxTry anewrecipeFind anew bookto readJournal tenthings youaregrateful forMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff yourto-do listTake awalk onyour lunchbreakBreakasweatUnsubscribefromunnecessaryemailsPack awastefree lunchWrite andsend a thankyou letter orencouragingemailBuysomeoneabeverageHave atech freeeveningMake ahealthymealDo a deepbreathingexerciseMeditatefor threeminutesGive acoworker acomplimentDe-clutteryour workspaceGet rid offive thingsyou neveruseDosomeyogaParticipate ina random actof kindnessBring afruit and avegetableto workRead achapterof a bookCompletea task youhave beenputting offDosomethingcreativeNoscreensone hourbefore bedMake timefor awholesomebreakfastDrinkeightglasses ofwaterTakethestairsUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalGo to bedone hourearlyOrganizeyour emailinboxTry anewrecipeFind anew bookto readJournal tenthings youaregrateful forMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff yourto-do listTake awalk onyour lunchbreakBreakasweatUnsubscribefromunnecessaryemailsPack awastefree lunchWrite andsend a thankyou letter orencouragingemailBuysomeoneabeverageHave atech freeeveningMake ahealthymealDo a deepbreathingexerciseMeditatefor threeminutesGive acoworker acomplimentDe-clutteryour workspaceGet rid offive thingsyou neveruseDosomeyogaParticipate ina random actof kindnessBring afruit and avegetableto workRead achapterof a bookCompletea task youhave beenputting offDosomethingcreativeNoscreensone hourbefore bedMake timefor awholesomebreakfastDrinkeightglasses ofwaterTakethestairsUse areusablewater bottleto stayhydrated

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical
  2. Go to bed one hour early
  3. Organize your email inbox
  4. Try a new recipe
  5. Find a new book to read
  6. Journal ten things you are grateful for
  7. Move your body and stretch
  8. Check in with a friend or family member you haven’t talked to in a while
  9. Cross something off your to-do list
  10. Take a walk on your lunch break
  11. Break a sweat
  12. Unsubscribe from unnecessary emails
  13. Pack a waste free lunch
  14. Write and send a thank you letter or encouraging email
  15. Buy someone a beverage
  16. Have a tech free evening
  17. Make a healthy meal
  18. Do a deep breathing exercise
  19. Meditate for three minutes
  20. Give a coworker a compliment
  21. De-clutter your work space
  22. Get rid of five things you never use
  23. Do some yoga
  24. Participate in a random act of kindness
  25. Bring a fruit and a vegetable to work
  26. Read a chapter of a book
  27. Complete a task you have been putting off
  28. Do something creative
  29. No screens one hour before bed
  30. Make time for a wholesome breakfast
  31. Drink eight glasses of water
  32. Take the stairs
  33. Use a reusable water bottle to stay hydrated