Complete a task you have been putting off Break a sweat Check in with a friend or family member you haven’t talked to in a while No screens one hour before bed Write and send a thank you letter or encouraging email Use a reusable water bottle to stay hydrated Take a walk on your lunch break Read a chapter of a book Take the stairs Organize your email inbox Do some yoga Have a tech free evening Take a social media sabbatical Go to bed one hour early Participate in a random act of kindness Get rid of five things you never use Make time for a wholesome breakfast Journal ten things you are grateful for Find a new book to read Do something creative Unsubscribe from unnecessary emails Move your body and stretch Try a new recipe Buy someone a beverage Do a deep breathing exercise Pack a waste free lunch Meditate for three minutes Drink eight glasses of water Bring a fruit and a vegetable to work Make a healthy meal De-clutter your work space Give a coworker a compliment Cross something off your to-do list Complete a task you have been putting off Break a sweat Check in with a friend or family member you haven’t talked to in a while No screens one hour before bed Write and send a thank you letter or encouraging email Use a reusable water bottle to stay hydrated Take a walk on your lunch break Read a chapter of a book Take the stairs Organize your email inbox Do some yoga Have a tech free evening Take a social media sabbatical Go to bed one hour early Participate in a random act of kindness Get rid of five things you never use Make time for a wholesome breakfast Journal ten things you are grateful for Find a new book to read Do something creative Unsubscribe from unnecessary emails Move your body and stretch Try a new recipe Buy someone a beverage Do a deep breathing exercise Pack a waste free lunch Meditate for three minutes Drink eight glasses of water Bring a fruit and a vegetable to work Make a healthy meal De-clutter your work space Give a coworker a compliment Cross something off your to-do list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete a task you have been putting off
Break a sweat
Check in with a friend or family member you haven’t talked to in a while
No screens one hour before bed
Write and send a thank you letter or encouraging email
Use a reusable water bottle to stay hydrated
Take a walk on your lunch break
Read a chapter of a book
Take the stairs
Organize your email inbox
Do some yoga
Have a tech free evening
Take a social media sabbatical
Go to bed one hour early
Participate in a random act of kindness
Get rid of five things you never use
Make time for a wholesome breakfast
Journal ten things you are grateful for
Find a new book to read
Do something creative
Unsubscribe from unnecessary emails
Move your body and stretch
Try a new recipe
Buy someone a beverage
Do a deep breathing exercise
Pack a waste free lunch
Meditate for three minutes
Drink eight glasses of water
Bring a fruit and a vegetable to work
Make a healthy meal
De-clutter your work space
Give a coworker a compliment
Cross something off your to-do list