UnsubscribefromunnecessaryemailsOrganizeyour emailinboxDrinkeightglasses ofwaterMeditatefor threeminutesUse areusablewater bottleto stayhydratedJournal tenthings youaregrateful forTakethestairsTake asocialmediasabbaticalCompletea task youhave beenputting offMake ahealthymealMake timefor awholesomebreakfastNoscreensone hourbefore bedGive acoworker acomplimentGet rid offive thingsyou neveruseHave atech freeeveningParticipate ina random actof kindnessRead achapterof a bookMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatPack awastefree lunchWrite andsend a thankyou letter orencouragingemailBuysomeoneabeverageFind anew bookto readBring afruit and avegetableto workDe-clutteryour workspaceDosomethingcreativeGo to bedone hourearlyTry anewrecipeTake awalk onyour lunchbreakDo a deepbreathingexerciseCrosssomethingoff yourto-do listDosomeyogaUnsubscribefromunnecessaryemailsOrganizeyour emailinboxDrinkeightglasses ofwaterMeditatefor threeminutesUse areusablewater bottleto stayhydratedJournal tenthings youaregrateful forTakethestairsTake asocialmediasabbaticalCompletea task youhave beenputting offMake ahealthymealMake timefor awholesomebreakfastNoscreensone hourbefore bedGive acoworker acomplimentGet rid offive thingsyou neveruseHave atech freeeveningParticipate ina random actof kindnessRead achapterof a bookMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatPack awastefree lunchWrite andsend a thankyou letter orencouragingemailBuysomeoneabeverageFind anew bookto readBring afruit and avegetableto workDe-clutteryour workspaceDosomethingcreativeGo to bedone hourearlyTry anewrecipeTake awalk onyour lunchbreakDo a deepbreathingexerciseCrosssomethingoff yourto-do listDosomeyoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from unnecessary emails
  2. Organize your email inbox
  3. Drink eight glasses of water
  4. Meditate for three minutes
  5. Use a reusable water bottle to stay hydrated
  6. Journal ten things you are grateful for
  7. Take the stairs
  8. Take a social media sabbatical
  9. Complete a task you have been putting off
  10. Make a healthy meal
  11. Make time for a wholesome breakfast
  12. No screens one hour before bed
  13. Give a coworker a compliment
  14. Get rid of five things you never use
  15. Have a tech free evening
  16. Participate in a random act of kindness
  17. Read a chapter of a book
  18. Move your body and stretch
  19. Check in with a friend or family member you haven’t talked to in a while
  20. Break a sweat
  21. Pack a waste free lunch
  22. Write and send a thank you letter or encouraging email
  23. Buy someone a beverage
  24. Find a new book to read
  25. Bring a fruit and a vegetable to work
  26. De-clutter your work space
  27. Do something creative
  28. Go to bed one hour early
  29. Try a new recipe
  30. Take a walk on your lunch break
  31. Do a deep breathing exercise
  32. Cross something off your to-do list
  33. Do some yoga