Make timefor awholesomebreakfastTakethestairsRead achapterof a bookDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedOrganizeyour emailinboxTake asocialmediasabbaticalFind anew bookto readCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatBring afruit and avegetableto workGet rid offive thingsyou neveruseWrite andsend a thankyou letter orencouragingemailCompletea task youhave beenputting offJournal tenthings youaregrateful forDosomethingcreativePack awastefree lunchTake awalk onyour lunchbreakMeditatefor threeminutesDosomeyogaTry anewrecipeBuysomeoneabeverageMake ahealthymealCrosssomethingoff yourto-do listMoveyour bodyandstretchNoscreensone hourbefore bedDo a deepbreathingexerciseGive acoworker acomplimentUnsubscribefromunnecessaryemailsGo to bedone hourearlyParticipate ina random actof kindnessDe-clutteryour workspaceHave atech freeeveningMake timefor awholesomebreakfastTakethestairsRead achapterof a bookDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedOrganizeyour emailinboxTake asocialmediasabbaticalFind anew bookto readCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatBring afruit and avegetableto workGet rid offive thingsyou neveruseWrite andsend a thankyou letter orencouragingemailCompletea task youhave beenputting offJournal tenthings youaregrateful forDosomethingcreativePack awastefree lunchTake awalk onyour lunchbreakMeditatefor threeminutesDosomeyogaTry anewrecipeBuysomeoneabeverageMake ahealthymealCrosssomethingoff yourto-do listMoveyour bodyandstretchNoscreensone hourbefore bedDo a deepbreathingexerciseGive acoworker acomplimentUnsubscribefromunnecessaryemailsGo to bedone hourearlyParticipate ina random actof kindnessDe-clutteryour workspaceHave atech freeevening

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for a wholesome breakfast
  2. Take the stairs
  3. Read a chapter of a book
  4. Drink eight glasses of water
  5. Use a reusable water bottle to stay hydrated
  6. Organize your email inbox
  7. Take a social media sabbatical
  8. Find a new book to read
  9. Check in with a friend or family member you haven’t talked to in a while
  10. Break a sweat
  11. Bring a fruit and a vegetable to work
  12. Get rid of five things you never use
  13. Write and send a thank you letter or encouraging email
  14. Complete a task you have been putting off
  15. Journal ten things you are grateful for
  16. Do something creative
  17. Pack a waste free lunch
  18. Take a walk on your lunch break
  19. Meditate for three minutes
  20. Do some yoga
  21. Try a new recipe
  22. Buy someone a beverage
  23. Make a healthy meal
  24. Cross something off your to-do list
  25. Move your body and stretch
  26. No screens one hour before bed
  27. Do a deep breathing exercise
  28. Give a coworker a compliment
  29. Unsubscribe from unnecessary emails
  30. Go to bed one hour early
  31. Participate in a random act of kindness
  32. De-clutter your work space
  33. Have a tech free evening