DosomethingcreativeMoveyour bodyandstretchDosomeyogaWrite andsend a thankyou letter orencouragingemailDrinkeightglasses ofwaterParticipate ina random actof kindnessGive acoworker acomplimentBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsMake ahealthymealTake asocialmediasabbaticalCompletea task youhave beenputting offOrganizeyour emailinboxJournal tenthings youaregrateful forHave atech freeeveningFind anew bookto readMake timefor awholesomebreakfastGet rid offive thingsyou neveruseDe-clutteryour workspaceRead achapterof a bookTake awalk onyour lunchbreakMeditatefor threeminutesBuysomeoneabeverageCrosssomethingoff yourto-do listDo a deepbreathingexerciseGo to bedone hourearlyNoscreensone hourbefore bedBring afruit and avegetableto workUse areusablewater bottleto stayhydratedPack awastefree lunchTakethestairsTry anewrecipeDosomethingcreativeMoveyour bodyandstretchDosomeyogaWrite andsend a thankyou letter orencouragingemailDrinkeightglasses ofwaterParticipate ina random actof kindnessGive acoworker acomplimentBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsMake ahealthymealTake asocialmediasabbaticalCompletea task youhave beenputting offOrganizeyour emailinboxJournal tenthings youaregrateful forHave atech freeeveningFind anew bookto readMake timefor awholesomebreakfastGet rid offive thingsyou neveruseDe-clutteryour workspaceRead achapterof a bookTake awalk onyour lunchbreakMeditatefor threeminutesBuysomeoneabeverageCrosssomethingoff yourto-do listDo a deepbreathingexerciseGo to bedone hourearlyNoscreensone hourbefore bedBring afruit and avegetableto workUse areusablewater bottleto stayhydratedPack awastefree lunchTakethestairsTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Move your body and stretch
  3. Do some yoga
  4. Write and send a thank you letter or encouraging email
  5. Drink eight glasses of water
  6. Participate in a random act of kindness
  7. Give a coworker a compliment
  8. Break a sweat
  9. Check in with a friend or family member you haven’t talked to in a while
  10. Unsubscribe from unnecessary emails
  11. Make a healthy meal
  12. Take a social media sabbatical
  13. Complete a task you have been putting off
  14. Organize your email inbox
  15. Journal ten things you are grateful for
  16. Have a tech free evening
  17. Find a new book to read
  18. Make time for a wholesome breakfast
  19. Get rid of five things you never use
  20. De-clutter your work space
  21. Read a chapter of a book
  22. Take a walk on your lunch break
  23. Meditate for three minutes
  24. Buy someone a beverage
  25. Cross something off your to-do list
  26. Do a deep breathing exercise
  27. Go to bed one hour early
  28. No screens one hour before bed
  29. Bring a fruit and a vegetable to work
  30. Use a reusable water bottle to stay hydrated
  31. Pack a waste free lunch
  32. Take the stairs
  33. Try a new recipe