DosomethingcreativeUse areusablewater bottleto stayhydratedFind anew bookto readNoscreensone hourbefore bedOrganizeyour emailinboxRead achapterof a bookTakethestairsJournal tenthings youaregrateful forDosomeyogaMake ahealthymealDo a deepbreathingexerciseTake asocialmediasabbaticalMeditatefor threeminutesMoveyour bodyandstretchDe-clutteryour workspaceBreakasweatParticipate ina random actof kindnessGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileMake timefor awholesomebreakfastBring afruit and avegetableto workCompletea task youhave beenputting offHave atech freeeveningUnsubscribefromunnecessaryemailsTry anewrecipeGet rid offive thingsyou neveruseTake awalk onyour lunchbreakPack awastefree lunchWrite andsend a thankyou letter orencouragingemailGo to bedone hourearlyCrosssomethingoff yourto-do listBuysomeoneabeverageDrinkeightglasses ofwaterDosomethingcreativeUse areusablewater bottleto stayhydratedFind anew bookto readNoscreensone hourbefore bedOrganizeyour emailinboxRead achapterof a bookTakethestairsJournal tenthings youaregrateful forDosomeyogaMake ahealthymealDo a deepbreathingexerciseTake asocialmediasabbaticalMeditatefor threeminutesMoveyour bodyandstretchDe-clutteryour workspaceBreakasweatParticipate ina random actof kindnessGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileMake timefor awholesomebreakfastBring afruit and avegetableto workCompletea task youhave beenputting offHave atech freeeveningUnsubscribefromunnecessaryemailsTry anewrecipeGet rid offive thingsyou neveruseTake awalk onyour lunchbreakPack awastefree lunchWrite andsend a thankyou letter orencouragingemailGo to bedone hourearlyCrosssomethingoff yourto-do listBuysomeoneabeverageDrinkeightglasses ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Use a reusable water bottle to stay hydrated
  3. Find a new book to read
  4. No screens one hour before bed
  5. Organize your email inbox
  6. Read a chapter of a book
  7. Take the stairs
  8. Journal ten things you are grateful for
  9. Do some yoga
  10. Make a healthy meal
  11. Do a deep breathing exercise
  12. Take a social media sabbatical
  13. Meditate for three minutes
  14. Move your body and stretch
  15. De-clutter your work space
  16. Break a sweat
  17. Participate in a random act of kindness
  18. Give a coworker a compliment
  19. Check in with a friend or family member you haven’t talked to in a while
  20. Make time for a wholesome breakfast
  21. Bring a fruit and a vegetable to work
  22. Complete a task you have been putting off
  23. Have a tech free evening
  24. Unsubscribe from unnecessary emails
  25. Try a new recipe
  26. Get rid of five things you never use
  27. Take a walk on your lunch break
  28. Pack a waste free lunch
  29. Write and send a thank you letter or encouraging email
  30. Go to bed one hour early
  31. Cross something off your to-do list
  32. Buy someone a beverage
  33. Drink eight glasses of water