UnsubscribefromunnecessaryemailsParticipate ina random actof kindnessPack awastefree lunchGive acoworker acomplimentTakethestairsWrite andsend a thankyou letter orencouragingemailFind anew bookto readGo to bedone hourearlyMoveyour bodyandstretchCompletea task youhave beenputting offGet rid offive thingsyou neveruseBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileMake ahealthymealDo a deepbreathingexerciseBring afruit and avegetableto workHave atech freeeveningDosomeyogaRead achapterof a bookNoscreensone hourbefore bedMeditatefor threeminutesTake awalk onyour lunchbreakDosomethingcreativeDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedMake timefor awholesomebreakfastCrosssomethingoff yourto-do listOrganizeyour emailinboxTake asocialmediasabbaticalDe-clutteryour workspaceJournal tenthings youaregrateful forTry anewrecipeBuysomeoneabeverageUnsubscribefromunnecessaryemailsParticipate ina random actof kindnessPack awastefree lunchGive acoworker acomplimentTakethestairsWrite andsend a thankyou letter orencouragingemailFind anew bookto readGo to bedone hourearlyMoveyour bodyandstretchCompletea task youhave beenputting offGet rid offive thingsyou neveruseBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileMake ahealthymealDo a deepbreathingexerciseBring afruit and avegetableto workHave atech freeeveningDosomeyogaRead achapterof a bookNoscreensone hourbefore bedMeditatefor threeminutesTake awalk onyour lunchbreakDosomethingcreativeDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedMake timefor awholesomebreakfastCrosssomethingoff yourto-do listOrganizeyour emailinboxTake asocialmediasabbaticalDe-clutteryour workspaceJournal tenthings youaregrateful forTry anewrecipeBuysomeoneabeverage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from unnecessary emails
  2. Participate in a random act of kindness
  3. Pack a waste free lunch
  4. Give a coworker a compliment
  5. Take the stairs
  6. Write and send a thank you letter or encouraging email
  7. Find a new book to read
  8. Go to bed one hour early
  9. Move your body and stretch
  10. Complete a task you have been putting off
  11. Get rid of five things you never use
  12. Break a sweat
  13. Check in with a friend or family member you haven’t talked to in a while
  14. Make a healthy meal
  15. Do a deep breathing exercise
  16. Bring a fruit and a vegetable to work
  17. Have a tech free evening
  18. Do some yoga
  19. Read a chapter of a book
  20. No screens one hour before bed
  21. Meditate for three minutes
  22. Take a walk on your lunch break
  23. Do something creative
  24. Drink eight glasses of water
  25. Use a reusable water bottle to stay hydrated
  26. Make time for a wholesome breakfast
  27. Cross something off your to-do list
  28. Organize your email inbox
  29. Take a social media sabbatical
  30. De-clutter your work space
  31. Journal ten things you are grateful for
  32. Try a new recipe
  33. Buy someone a beverage