Completea task youhave beenputting offBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedTake awalk onyour lunchbreakRead achapterof a bookTakethestairsOrganizeyour emailinboxDosomeyogaHave atech freeeveningTake asocialmediasabbaticalGo to bedone hourearlyParticipate ina random actof kindnessGet rid offive thingsyou neveruseMake timefor awholesomebreakfastJournal tenthings youaregrateful forFind anew bookto readDosomethingcreativeUnsubscribefromunnecessaryemailsMoveyour bodyandstretchTry anewrecipeBuysomeoneabeverageDo a deepbreathingexercisePack awastefree lunchMeditatefor threeminutesDrinkeightglasses ofwaterBring afruit and avegetableto workMake ahealthymealDe-clutteryour workspaceGive acoworker acomplimentCrosssomethingoff yourto-do listCompletea task youhave beenputting offBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedTake awalk onyour lunchbreakRead achapterof a bookTakethestairsOrganizeyour emailinboxDosomeyogaHave atech freeeveningTake asocialmediasabbaticalGo to bedone hourearlyParticipate ina random actof kindnessGet rid offive thingsyou neveruseMake timefor awholesomebreakfastJournal tenthings youaregrateful forFind anew bookto readDosomethingcreativeUnsubscribefromunnecessaryemailsMoveyour bodyandstretchTry anewrecipeBuysomeoneabeverageDo a deepbreathingexercisePack awastefree lunchMeditatefor threeminutesDrinkeightglasses ofwaterBring afruit and avegetableto workMake ahealthymealDe-clutteryour workspaceGive acoworker acomplimentCrosssomethingoff yourto-do list

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Break a sweat
  3. Check in with a friend or family member you haven’t talked to in a while
  4. No screens one hour before bed
  5. Write and send a thank you letter or encouraging email
  6. Use a reusable water bottle to stay hydrated
  7. Take a walk on your lunch break
  8. Read a chapter of a book
  9. Take the stairs
  10. Organize your email inbox
  11. Do some yoga
  12. Have a tech free evening
  13. Take a social media sabbatical
  14. Go to bed one hour early
  15. Participate in a random act of kindness
  16. Get rid of five things you never use
  17. Make time for a wholesome breakfast
  18. Journal ten things you are grateful for
  19. Find a new book to read
  20. Do something creative
  21. Unsubscribe from unnecessary emails
  22. Move your body and stretch
  23. Try a new recipe
  24. Buy someone a beverage
  25. Do a deep breathing exercise
  26. Pack a waste free lunch
  27. Meditate for three minutes
  28. Drink eight glasses of water
  29. Bring a fruit and a vegetable to work
  30. Make a healthy meal
  31. De-clutter your work space
  32. Give a coworker a compliment
  33. Cross something off your to-do list