(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in with a friend or family member you haven’t talked to in a while
Try a new recipe
Drink eight glasses of water
Make a healthy meal
Find a new book to read
Take a walk on your lunch break
Move your body and stretch
Participate in a random act of kindness
Do some yoga
Go to bed one hour early
Meditate for three minutes
Read a chapter of a book
Give a coworker a compliment
Do something creative
Cross something off your to-do list
Complete a task you have been putting off
Bring a fruit and a vegetable to work
Take a social media sabbatical
Break a sweat
No screens one hour before bed
Have a tech free evening
Pack a waste free lunch
Do a deep breathing exercise
De-clutter your work space
Use a reusable water bottle to stay hydrated
Journal ten things you are grateful for
Take the stairs
Make time for a wholesome breakfast
Unsubscribe from unnecessary emails
Buy someone a beverage
Get rid of five things you never use
Write and send a thank you letter or encouraging email
