Give acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileDe-clutteryour workspaceDrinkeightglasses ofwaterBreakasweatBring afruit and avegetableto workFind anew bookto readBuysomeoneabeverageGet rid offive thingsyou neveruseUnsubscribefromunnecessaryemailsTakethestairsUse areusablewater bottleto stayhydratedDosomethingcreativeMeditatefor threeminutesHave atech freeeveningMake ahealthymealDo a deepbreathingexerciseParticipate ina random actof kindnessOrganizeyour emailinboxJournal tenthings youaregrateful forCrosssomethingoff yourto-do listWrite andsend a thankyou letter orencouragingemailCompletea task youhave beenputting offNoscreensone hourbefore bedMoveyour bodyandstretchTake awalk onyour lunchbreakGo to bedone hourearlyTry anewrecipeMake timefor awholesomebreakfastRead achapterof a bookTake asocialmediasabbaticalDosomeyogaPack awastefree lunchGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileDe-clutteryour workspaceDrinkeightglasses ofwaterBreakasweatBring afruit and avegetableto workFind anew bookto readBuysomeoneabeverageGet rid offive thingsyou neveruseUnsubscribefromunnecessaryemailsTakethestairsUse areusablewater bottleto stayhydratedDosomethingcreativeMeditatefor threeminutesHave atech freeeveningMake ahealthymealDo a deepbreathingexerciseParticipate ina random actof kindnessOrganizeyour emailinboxJournal tenthings youaregrateful forCrosssomethingoff yourto-do listWrite andsend a thankyou letter orencouragingemailCompletea task youhave beenputting offNoscreensone hourbefore bedMoveyour bodyandstretchTake awalk onyour lunchbreakGo to bedone hourearlyTry anewrecipeMake timefor awholesomebreakfastRead achapterof a bookTake asocialmediasabbaticalDosomeyogaPack awastefree lunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a compliment
  2. Check in with a friend or family member you haven’t talked to in a while
  3. De-clutter your work space
  4. Drink eight glasses of water
  5. Break a sweat
  6. Bring a fruit and a vegetable to work
  7. Find a new book to read
  8. Buy someone a beverage
  9. Get rid of five things you never use
  10. Unsubscribe from unnecessary emails
  11. Take the stairs
  12. Use a reusable water bottle to stay hydrated
  13. Do something creative
  14. Meditate for three minutes
  15. Have a tech free evening
  16. Make a healthy meal
  17. Do a deep breathing exercise
  18. Participate in a random act of kindness
  19. Organize your email inbox
  20. Journal ten things you are grateful for
  21. Cross something off your to-do list
  22. Write and send a thank you letter or encouraging email
  23. Complete a task you have been putting off
  24. No screens one hour before bed
  25. Move your body and stretch
  26. Take a walk on your lunch break
  27. Go to bed one hour early
  28. Try a new recipe
  29. Make time for a wholesome breakfast
  30. Read a chapter of a book
  31. Take a social media sabbatical
  32. Do some yoga
  33. Pack a waste free lunch