30secondplank5pushups20pushupsbelow300 lbs10pushups48 inchwaist15pushups46 inchwaistsquat180below320 lbssquat160below290 lbs3/4mile47 inchwaistsquat120below310 lbs1mile1m 15secplank45 inchwaistsquat1401/4mile45secondplank1/2mile60 secplank30secondplank5pushups20pushupsbelow300 lbs10pushups48 inchwaist15pushups46 inchwaistsquat180below320 lbssquat160below290 lbs3/4mile47 inchwaistsquat120below310 lbs1mile1m 15secplank45 inchwaistsquat1401/4mile45secondplank1/2mile60 secplank

Goal Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 5 pushups
  3. 20 pushups
  4. below 300 lbs
  5. 10 pushups
  6. 48 inch waist
  7. 15 pushups
  8. 46 inch waist
  9. squat 180
  10. below 320 lbs
  11. squat 160
  12. below 290 lbs
  13. 3/4 mile
  14. 47 inch waist
  15. squat 120
  16. below 310 lbs
  17. 1 mile
  18. 1m 15 sec plank
  19. 45 inch waist
  20. squat 140
  21. 1/4 mile
  22. 45 second plank
  23. 1/2 mile
  24. 60 sec plank