45secondplank15pushups48 inchwaistbelow290 lbs1m 15secplank1/4mile47 inchwaist45 inchwaistbelow300 lbssquat1203/4milesquat1601mile60 secplank46 inchwaistsquat14010pushups5pushupssquat18030secondplankbelow310 lbs20pushupsbelow320 lbs1/2mile45secondplank15pushups48 inchwaistbelow290 lbs1m 15secplank1/4mile47 inchwaist45 inchwaistbelow300 lbssquat1203/4milesquat1601mile60 secplank46 inchwaistsquat14010pushups5pushupssquat18030secondplankbelow310 lbs20pushupsbelow320 lbs1/2mile

Goal Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second plank
  2. 15 pushups
  3. 48 inch waist
  4. below 290 lbs
  5. 1m 15 sec plank
  6. 1/4 mile
  7. 47 inch waist
  8. 45 inch waist
  9. below 300 lbs
  10. squat 120
  11. 3/4 mile
  12. squat 160
  13. 1 mile
  14. 60 sec plank
  15. 46 inch waist
  16. squat 140
  17. 10 pushups
  18. 5 pushups
  19. squat 180
  20. 30 second plank
  21. below 310 lbs
  22. 20 pushups
  23. below 320 lbs
  24. 1/2 mile