1milebelow290 lbssquat12045secondplank46 inchwaist10pushups3/4milebelow300 lbs45 inchwaist1/4mile1/2milebelow310 lbs48 inchwaistsquat160below320 lbs15pushups20pushupssquat14060 secplank1m 15secplank47 inchwaistsquat1805pushups30secondplank1milebelow290 lbssquat12045secondplank46 inchwaist10pushups3/4milebelow300 lbs45 inchwaist1/4mile1/2milebelow310 lbs48 inchwaistsquat160below320 lbs15pushups20pushupssquat14060 secplank1m 15secplank47 inchwaistsquat1805pushups30secondplank

Goal Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile
  2. below 290 lbs
  3. squat 120
  4. 45 second plank
  5. 46 inch waist
  6. 10 pushups
  7. 3/4 mile
  8. below 300 lbs
  9. 45 inch waist
  10. 1/4 mile
  11. 1/2 mile
  12. below 310 lbs
  13. 48 inch waist
  14. squat 160
  15. below 320 lbs
  16. 15 pushups
  17. 20 pushups
  18. squat 140
  19. 60 sec plank
  20. 1m 15 sec plank
  21. 47 inch waist
  22. squat 180
  23. 5 pushups
  24. 30 second plank