45secondplank60 secplanksquat14047 inchwaistsquat16030secondplank45 inchwaistsquat18015pushups3/4mile5pushups20pushups1mile10pushupsbelow300 lbssquat120below310 lbsbelow290 lbsbelow320 lbs1m 15secplank48 inchwaist46 inchwaist1/2mile1/4mile45secondplank60 secplanksquat14047 inchwaistsquat16030secondplank45 inchwaistsquat18015pushups3/4mile5pushups20pushups1mile10pushupsbelow300 lbssquat120below310 lbsbelow290 lbsbelow320 lbs1m 15secplank48 inchwaist46 inchwaist1/2mile1/4mile

Goal Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second plank
  2. 60 sec plank
  3. squat 140
  4. 47 inch waist
  5. squat 160
  6. 30 second plank
  7. 45 inch waist
  8. squat 180
  9. 15 pushups
  10. 3/4 mile
  11. 5 pushups
  12. 20 pushups
  13. 1 mile
  14. 10 pushups
  15. below 300 lbs
  16. squat 120
  17. below 310 lbs
  18. below 290 lbs
  19. below 320 lbs
  20. 1m 15 sec plank
  21. 48 inch waist
  22. 46 inch waist
  23. 1/2 mile
  24. 1/4 mile