below300 lbs1m 15secplankbelow320 lbs45secondplankbelow310 lbssquat16010pushups30secondplank3/4mile20pushups1/2mile15pushupsbelow290 lbs1mile60 secplanksquat1205pushups48 inchwaistsquat140squat18046 inchwaist45 inchwaist47 inchwaist1/4milebelow300 lbs1m 15secplankbelow320 lbs45secondplankbelow310 lbssquat16010pushups30secondplank3/4mile20pushups1/2mile15pushupsbelow290 lbs1mile60 secplanksquat1205pushups48 inchwaistsquat140squat18046 inchwaist45 inchwaist47 inchwaist1/4mile

Goal Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. below 300 lbs
  2. 1m 15 sec plank
  3. below 320 lbs
  4. 45 second plank
  5. below 310 lbs
  6. squat 160
  7. 10 pushups
  8. 30 second plank
  9. 3/4 mile
  10. 20 pushups
  11. 1/2 mile
  12. 15 pushups
  13. below 290 lbs
  14. 1 mile
  15. 60 sec plank
  16. squat 120
  17. 5 pushups
  18. 48 inch waist
  19. squat 140
  20. squat 180
  21. 46 inch waist
  22. 45 inch waist
  23. 47 inch waist
  24. 1/4 mile