10pushups30secondplankbelow300 lbs60 secplank3/4mile48 inchwaist20pushupsbelow310 lbs1m 15secplanksquat140squat16045 inchwaist46 inchwaist47 inchwaist1/2mile5pushups15pushups45secondplankbelow290 lbsbelow320 lbs1/4mile1milesquat120squat18010pushups30secondplankbelow300 lbs60 secplank3/4mile48 inchwaist20pushupsbelow310 lbs1m 15secplanksquat140squat16045 inchwaist46 inchwaist47 inchwaist1/2mile5pushups15pushups45secondplankbelow290 lbsbelow320 lbs1/4mile1milesquat120squat180

Goal Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 30 second plank
  3. below 300 lbs
  4. 60 sec plank
  5. 3/4 mile
  6. 48 inch waist
  7. 20 pushups
  8. below 310 lbs
  9. 1m 15 sec plank
  10. squat 140
  11. squat 160
  12. 45 inch waist
  13. 46 inch waist
  14. 47 inch waist
  15. 1/2 mile
  16. 5 pushups
  17. 15 pushups
  18. 45 second plank
  19. below 290 lbs
  20. below 320 lbs
  21. 1/4 mile
  22. 1 mile
  23. squat 120
  24. squat 180